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Old 03-16-2022, 06:05 AM   #16
bluidkiti
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March 16

Rest is the guardian of health.

~Melba Colgrove

Now that we’re sober, we’re feeling better than we have in years. We’re busy too. We attend meetings and visit friends. We have work, school, families, and homes to keep up with.

It’s easy to forget to rest. We forget that our bodies and minds need time off. We need plenty of sleep each night. And we need a lazy weekend now and then to let our bodies recover from the go, go, go of daily life.
Prayer for the Day

Higher Power, help me listen to my body. Remind me to slow down and rest now and then.
Action for the Day

How much have I rested lately? Have I gotten enough sleep each night? What can I do in the next two days to rest my body, mind, and spirit?

Today's reading is from the book Keep it Simple: Daily Meditations for Twelve Step Beginnings and Renewal*
__________________
"No matter what you have done up to this moment, you get 24 brand-new hours to spend every single day." --Brian Tracy
AA gives us an opportunity to recreate ourselves, with God's help, one day at a time. --Rufus K.
When you get to the end of your rope, tie a knot and hang on. --Franklin D. Roosevelt
We stay sober and clean together - one day at a time!
God says that each of us is worth loving.
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