A Prayer & Some Thoughts - November

[bluidkiti]

November 28


Prayer to Reduce Fear

Dear Lord,
You know that we live in a crazy and chaotic world. You also know my struggles in my daily life. When life gets to be too much, please help me come to you. Calm my thoughts and emotions and open my heart to your peace, comfort, and wisdom. Help me not to live in fear. Please reduce the feelings of fear and anxiety that plague me. Help me rest in You and trust You as I navigate through this broken world..
Amen

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Just a Thought

What other rewards have come to me as a result of my new way of living?

Each one of us can answer this question in many ways. My relationship with my husband or my wife is on an entirely new plane. The total selfishness is gone and more cooperation has taken its place. My home is a home again. Understanding has taken the place of misunderstanding, recriminations, bickering, and resentment. A new companionship has developed which bodes well for the future.

"There are homes where fires burn and there is bread, lamps are lit and prayers are said. Though people falter through the dark and nations grope, with God Himself back of these little homes, we still can hope."

So ............

Have I come home?

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Just a Contemplation

Fear of Pain

The pain we anticipate — whether it be a flu shot, a lengthy dental procedure, or surgery — is usually worse than the actual pain. Perhaps this is because the anticipation of pain includes fear or dread.

As we deal with pain, we may find healthier ways to cope with it. Once, even the sense of headache coming might have caused us to tense our muscles and prepare for the onslaught. Now, we’re more likely to settle down to begin thinking of positive imagery or relaxation therapy. We are giving ourselves the moments we need to be alone, to breathe deeply, to think of a beautiful and calming sight. We’re learning to relax and be less fearful.

I need to remind myself of my personal power. I can exercise control over my body and strive to minimize the effect of fear.

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Gratitude

Gratitude is the measure of our appreciation for what we've been given. We in Program have SO much for which we should be thankful. We stand on the shoulders of giants - we are indebted to those members who've proceeded us in Program and handed down the tools, wisdom and resources - the bedrock upon which our recovery is based. We are indebted to our HP, our sponsors, to those who do service in innumerable ways at the Recovery Group and - to each other - for mutual love and support - and for our precious gift of recovery. Be grateful for each day - each moment.

"One Day at a Time . . . I will continue to practice the attitude of gratitude and learn to forgive others."
--- Rob R.

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Just a Quote

“The talent for being happy is appreciating and liking what you have, instead of what you don’t have.” -- Woody Allen