I breathe and recognize the Presence - Bluidkiti's Alcohol and Drug Addictions Recovery Help/Support Forums

bluidkiti · 08-16-2014, 12:27 PM

Breathe
I breathe and recognize the Presence.

If I am feeling anxious and uncertain, if my mind won’t settle down, I close my eyes and breathe deeply. With each inhalation, I feel the cleansing renewal of fresh air. As I exhale, I release tension. My body relaxes, and my mind quiets.

As unproductive and stressful thoughts fade away, my awareness expands. I feel spaciousness inside me. My calm mind notices the divine Presence I had formerly overlooked.

The life breath of Spirit cleanses and renews my soul just as cleaning renews my home. I feel satisfied as I survey the uncluttered spaciousness within me. With a relaxed body and a quiet mind, I open to experience the presence of Spirit.
Come from the four winds, O breath, and breathe upon these slain, that they may live.—Ezekiel 37:9

Daily Word

08-16-2014, 12:27 PM	#1
bluidkiti Administrator Join Date: Aug 2013 Posts: 73,841	I breathe and recognize the Presence Breathe I breathe and recognize the Presence. If I am feeling anxious and uncertain, if my mind won’t settle down, I close my eyes and breathe deeply. With each inhalation, I feel the cleansing renewal of fresh air. As I exhale, I release tension. My body relaxes, and my mind quiets. As unproductive and stressful thoughts fade away, my awareness expands. I feel spaciousness inside me. My calm mind notices the divine Presence I had formerly overlooked. The life breath of Spirit cleanses and renews my soul just as cleaning renews my home. I feel satisfied as I survey the uncluttered spaciousness within me. With a relaxed body and a quiet mind, I open to experience the presence of Spirit. Come from the four winds, O breath, and breathe upon these slain, that they may live.—Ezekiel 37:9 Daily Word __________________ "No matter what you have done up to this moment, you get 24 brand-new hours to spend every single day." --Brian Tracy AA gives us an opportunity to recreate ourselves, with God's help, one day at a time. --Rufus K. When you get to the end of your rope, tie a knot and hang on. --Franklin D. Roosevelt We stay sober and clean together - one day at a time! God says that each of us is worth loving.

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