Step 11

[MajestyJo]

Step Eleven: Sought through prayer and meditation to improve our conscious contact with God as we understood Him, praying only for knowledge of His will for us and the power to carry that out.

"The actual experience of meditation and prayer across the centuries is, of course, immense. The world’s libraries and places of worship are a treasure trove for all seekers. It is to be hoped that every A.A. who has a religious connection which emphasizes meditation will return to the practice of that devotion as never before."

Twelve Steps and Twelve Traditions, pg. 98

"Just For Today!" Web Site: http://www.aahistory.com/jft.html

I have gotten tapes from the library on meditation. One of my favorites is the one with colours. It was used when I was in treatment and I have used it the last sixteen years. Quite often when I am in pain and hurting, I will put music on while I go to sleep. I seem to have a deeper and more restful sleep.