Daily Recovery Readings - April

[bluidkiti]

April 30

Daily Reflections

A GREAT PARADOX

These legacies of suffering and of recovery are easily passed
among alcoholics, one to the other. This is our gift from God,
and its bestowal upon others like us is the one aim that today
animates A.A.'s all around the globe.
TWELVE STEPS AND TWELVE TRADITIONS, p. 151

The great paradox of A.A. is that I know I cannot keep the
precious gift of sobriety unless I give it away.
My primary purpose is to stay sober. In A.A. I have no other
goal, and the importance of this is a matter of life or death
for me. If I veer from this purpose I lose. But A.A. is not
only for me; it is for the alcoholic who still suffers. The
legions of recovering alcoholics stay sober by sharing with
fellow alcoholics. The way to my recovery is to show others
in A.A. that when I share with them, we both grow in the
grace of the Higher Power, and both of us are on the road
to a happy destiny.

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Twenty-Four Hours A Day

A.A. Thought For The Day

The A.A. program is one of faith because we find that we must
have faith in a Power greater than ourselves if we are going
to get sober. We're helpless before alcohol, but when we turn
our drink problem over to God and have faith that He can give
us all the strength we need, then we have the drink problem
licked. Faith in that Divine Principle in the universe which
we call God is the essential part of the A.A. program. Is faith
still strong in me?

Meditation For The Day

Each one of us is a child of God, and as such, we are full of
the promise of spiritual growth. A young person is like the
springtime of the year. The full time of the fruit is not yet,
but there is promise of the blossom. There is a spark of the
Divine in every one of us. Each has some of God's spirit that
can be developed by spiritual exercise. Know that your life is
full of glad promise. Such blessings can be yours, such joys,
such wonders, as long as you develop in the sunshine of God's
love.

Prayer For The Day

I pray that I may develop the divine spark within me. I pray
that by so doing I may fulfill the promise of a more abundant
life.

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As Bill Sees It

Word Of Mouth, p. 120

"In my view, there isn't the slightest objection to groups who wish to
remain strictly anonymous, or to people who think they would not like
their membership in A.A. known at all. That is their business, and this
is a very natural reaction.

"However, most people find that anonymity to this degree is not
necessary, or even desirable. Once one is fairly sober, and sure of this,
there seems no reason for failing to talk about A.A. membership in the right
places. This has a tendency to bring in other people. Word of mouth is
one of our most important communications.

"So we should criticize neither the people who wish to remain silent,
nor even the people who wish to talk too much about belonging to A.A.,
provided they do not do so at the public level and thus compromise our
whole Society."

Letter, 1962

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Walk in Dry Places

Addicted to Crisis___Personal Relations
It's sometimes a surprise to learn that we mismanage our affairs even in sobriety. We may even find that we seem to be addicted to problem situations. It takes a crisis, it seems, to give us the energy and purpose we need to get things done.
One common form of this strange addiction is procrastination. Some of us have a tendency to put off important tasks until the very last moment, and then work overtime to get the job done.
Is this laziness? Maybe it is, to some extent. Maybe, however, we need an impending emergency to get motivated and energized to do what needs to be done. Maybe we're addicted to crisis.
If so, this may be another disease that can be arrested but not cured. We arrest it by slowly adopting better work habits and paying closer attention to schedules and deadlines. Working with greater efficiency, we'll have more time and energy for the things that really matter.
Today I don't need a crisis to take charge of my life and do what needs to be done. I'll tackle at least one thing I've been putting off, and either complete the task or get a good start on it.

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Keep It Simple

When you want to be something, it means you really love it.---Andy Warhol
At times, we turned to chemicals because we couldn't love ourselves. Our addiction gave a promise of relief, but it gave us self-hate. We wanted to love, but couldn't. What is it we really love ? Where should we put out energy ? In raising children ? In creating art ? In helping addicts who still suffer ? There's much in this world that needs our love. We can be many things in our lives. Let's
be people we believe in. Let's be people we can love.
Prayer for the Day: Higher Power, help me know myself through my inventories. My skills, talents, values, and my loves must be clear to me so I can use them to do Your will.
Action for the Day: Today I'll think about what I'd really love to do through my work.

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Each Day a New Beginning

Accustomed as we are to change, or unaccustomed, we think of a change of heart, of clothes, of life, with some uncertainty. --Josephine Miles
Being used to a situation, even a painful one, carries with it a level of comfort. Moving away from the pain, changing the situation, be it job, home, or marriage, takes courage and support from other persons. But even more it takes faith that the change will benefit us. For most of us, the pain will need to worsen.
In retrospect, we wonder why it took us so long. We forget, from one instance to the next, that a new door cannot open until we've closed one behind us. The more important fact is that a new one will always open without fail. The pain of the old experience is trying to push us to new challenges, new opportunities, new growth. We can handle the change; we can handle the growth. We are never given more than we can handle, and we are always given just what we need.
Experience can't prepare us for the ramifications of a new change. But our trust in friends, and our faith in the spiritual process of life, can and will see us through whatever comes.
If a change of any kind is facing me today, I will know that I am not alone. Whatever I am facing is right for me and necessary to my well-being. Life is growth. The next stage of my life awaits me.

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Alcoholics Anonymous - Fourth Edition

Chapter 8 - TO WIVES

Frequently, you have felt obliged to tell your husband’s employer and his friends that he was sick, when as a matter of fact he was tight. Avoid answering these inquiries as much as you can. Whenever possible, let your husband explain. Your desire to protect him should not cause you to lie to people when they have a right to know where he is and what he is doing. Discuss this with him when he is sober and in good spirits. Ask him what you should do if he places you in such a position again. But be careful not to be resentful about the last time he did so.

pp. 115-116

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Alcoholics Anonymous - Fourth Edition Stories

He Sold Himself Short

But he found there was a Higher Power that had more faith in him than he had to himself. Thus, A.A. was born in Chicago.

I can still remember very distinctly getting into Akron at eleven p. m. and routing this same Howard out of bed to do something about me. He spent two hours with me that night telling me his story. He said he had finally learned that drinking was a fatal illness made up of an allergy plus an obsession, and once the drinking had passed from habit to obsession, we were completely hopeless and could look forward only to spending the balance of our lives in mental institutions---or to death.

p. 261

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Twelve Steps and Twelve Traditions

Step Twelve - "Having had a spiritual awakening as the result of these steps, we tried to carry this message to alcoholics, and to practice these principles in all our affairs."

Nor is this the only kind of Twelfth Step work. We sit in A.A. meetings and listen, not only to receive something ourselves, but to give the reassurance and support which our presence can bring. If our turn comes to speak at a meeting, we again try to carry A.A.'s message. Whether our audience is one or many, it is still Twelfth Step work. There are many opportunities even for those of us who feel unable to speak at meetings or who are so situated that we cannot do much face-to-face Twelfth Step work. We can be the ones who take on the unspectacular but important tasks that make good Twelfth Step work possible, perhaps arranging for the coffee and cake after the meetings, where so many skeptical, suspicious newcomers have found confidence and comfort in the laughter and talk. This is Twelfth Step work in the very best sense of the word. "Freely ye have received; freely give..." is the core of this part of Step Twelve.

p. 110

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The only real win, is the win of tapping into the spirit.
--Oprah Winfrey

Getting sober is like learning to ride a horse, if you fall off, get back
on, you can't learn to ride on the ground.
--Patricia D

"Insanity: doing the same thing over and over again and expecting
different results."
--Albert Einstein

"Success is living up to your potential. That's all. Wake up with a smile
and go after life … Live it, enjoy it, taste it, smell it, feel it."
--Joe Kapp

"As a cure for worrying, work is better than whiskey."
--Thomas A. Edison

I embrace the lightness I feel when I trust, and give all of me to God.
--SweetyZee

No matter the storm... when you're with God there's always a rainbow
waiting. Remember, God answers knee-mail!
--Anonymous

Men trip not on mountains! They trip on molehills.
--Chinese Proverb

Wish not so much to live long, as to live well.
--Benjamin Franklin

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Father Leo's Daily Meditation

ORIGINALITY

"Originality does not consist in
saying what no one has ever said
before, but in saying exactly what
you think yourself."
--James Stephens

Sometimes I surprise myself with what I say, think or contemplate.
Within my being is a very strange world that I wish to share with
others. Why? Because if I am truly honest about what I think and feel,
it may unite me with the true identity of others. Perhaps we are all a
little strange! However I will never know what people are thinking or
feeling unless I take a risk and share my honest feelings. My
involvement with my fellow man revolves around my honesty.

In the knowledge of Your love let me share my feelings.

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Above all else, guard your heart for it is the wellspring of life.
Proverbs 4:23

Trust in the LORD, and do good;
Dwell in the land, and feed on His faithfulness.
Delight yourself also in the LORD,
And He shall give you the desires of your heart.
Psalm 37:3-4

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Daily Inspiration

Each day guide your thoughts and actions so that you may set God's will above your own. Lord, may Your will be my will.

No matter what you must confront today, know that God is with you. Lord, today is part of Your plan for me. I do not doubt You and therefore I will not doubt You within me.

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NA Just For Today

God Does For Us

"Ongoing recovery is dependent on our relationship with a loving God who cares for us and will do for us what we find impossible to do for ourselves."
Basic Text, p. 96

How often have we heard it said in meetings that "God does for us what we cannot do for ourselves?" At times we may get stuck in our recovery, unable, afraid, or unwilling to make the decisions we know we must make to move forward. Perhaps we are unable to end a relationship that just isn't working. Maybe our job has become a source of too much conflict. Or perhaps we feel we need to find a new sponsor but are afraid to begin the search. Through the grace of our Higher Power, unexpected change may occur in precisely the area we felt unable to alter.

We sometimes allow ourselves to become stuck in the problem instead of moving forward toward the solution. At these times, we often find that our Higher Power does for us what we cannot do for ourselves. Perhaps our partner decides to end our relationship. We may get fired or laid off. Or our sponsor tells us that he or she can no longer work with us, forcing us to look for a new one.

Sometimes what occurs in our lives can be frightening, as change often seems. But we also hear that "God never closes a door without opening another one." As we move forward with faith, the strength of our Higher Power is never far from us. Our recovery is strengthened by these changes.

Just for today: I trust that the God of my understanding will do for me what I cannot do for myself.

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You are reading from the book Today's Gift.
The soul would have no rainbow had the eyes no tears. --John Vance Cheney
If there were no rain, fields would become parched and brittle, and many creatures would die. If we could not cry, all our emotions would eventually dry up, too, and soon we would not laugh either. Our tears cleanse us. Our tears heal. They make us whole.
Tears are as important to our growth as rain is to a flower. They help release the pressure of sadness so we can feel better. After a storm, when the sun shines again through the clouds, a brightly colored rainbow appears. After our tears, our inner sun shines, and rainbows are formed from our pain.
How well can I accept my tears as part of my happiness today?


You are reading from the book Touchstones.
A life of reaction is a life of slavery, intellectually and spiritually. One must fight for a life of action not reaction. --Rita Mae Brown
All men in recovery confront their reactive habits in relationships. Whether we came to recovery as a codependent or as an addict, we soon must face how much other people's behavior has been a cue for our own reactions. There is always a three-part process in any reaction first, the other person's behavior; second, a moment of choosing a response; and third, our reaction. But in our spiritual slavery, we don't notice the choice stage. It feels automatic. It may feel as though "the other person made me do it."
No amount of changing on someone else's part can change us. We are becoming more responsible for our own lives and for our own behavior regardless of others around us. There is liberation in noticing the choice stage. It is tough to follow through on our choices, but when we do, it is truly a sign of a grown man. Then a remarkable thing happens - our self-esteem rises.
Today, I will pause to notice the choices I have in the moment between someone's action and my reaction.


You are reading from the book Each Day a New Beginning.
Accustomed as we are to change, or unaccustomed, we think of a change of heart, of clothes, of life, with some uncertainty. --Josephine Miles
Being used to a situation, even a painful one, carries with it a level of comfort. Moving away from the pain, changing the situation, be it job, home, or marriage, takes courage and support from other persons. But even more it takes faith that the change will benefit us. For most of us, the pain will need to worsen.
In retrospect, we wonder why it took us so long. We forget, from one instance to the next, that a new door cannot open until we've closed one behind us. The more important fact is that a new one will always open without fail. The pain of the old experience is trying to push us to new challenges, new opportunities, new growth. We can handle the change; we can handle the growth. We are never given more than we can handle, and we are always given just what we need.
Experience can't prepare us for the ramifications of a new change. But our trust in friends, and our faith in the spiritual process of life, can and will see us through whatever comes.
If a change of any kind is facing me today, I will know that I am not alone. Whatever I am facing is right for me and necessary to my well-being. Life is growth. The next stage of my life awaits me.


You are reading from the book The Language of Letting Go.
Balance
The goal is balance.
We need balance between work and play. We need balance between giving and receiving. We need balance in thought and feelings. We need balance in caring for our physical self and our spiritual self.
A balanced life has harmony between a professional life and a personal life. There may be times when we need to climb mountains at work. There may be times when we put extra energy into our relationships. But the overall picture needs to balance.
Just as a balanced nutritional diet takes into account the realm of our nutritional needs to stay healthy, a balanced life takes into account all our needs: our need for friends, work, love, family, play, private time, recovery time, and spiritual time- -time with God. If we get out of balance, our inner voice will tell us. We need to listen.
Today, I will examine my life to see if the scales have swung too far in any area, or not far enough in some. I will work toward achieving balance.


As I start this day with quiet meditation, I feel myself becoming still and at peace. At any time during the day I can bring my mind back to this moment. I will bring my attention and awareness back to the peace that I have when I am with my breath and I know that my breath is with me at all times, whether I remember it or not. --Ruth Fishel

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Journey To The Heart

Awaken Your Healing Powers

From the traditional to the alternative, healers and healing energy can take many forms. Masseuses. Hypnotists. Chiropractors. Medical doctors. Herbalists. Each may have a touch of healing to bring to us at just the right time and place. But the power to transmit healing energy isn’t limited to those who work in hospitals or have mastered the ancient Chinese art of acupuncture.

We each have the power to transmit healing energy to others and ourselves, regardless of our profession. We each have the ability to awaken that power and use it in the world around us through our chosen field of work. The man at the deli knows his customers’ names and the details of their lives, then greets them with a warm, sincere, and healing smile. The woman who decorates homes takes time to get to know enough about her clients so that the colors and objects in the home reflect where they are on their spiritual paths. Friends and family members heal by using their gifts of intuition and speech to gently encourage and empower, their gift of though to transmit healing messages, and their gift of touch to rub a stiff neck or sore shoulder.

There are many ways each of us can creatively figure out how to incorporate and channel our healing powers into our daily life. See your favorite healer when you need to. On your path, be open to discovering new healers and combinations of practices that work for you. But don’t limit who can bring healing into your life. Remember that you’re a healer,too.

Healing energy is the energy of love. Learn to let it flow through you.

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More Language Of Letting Go

Use a gentle touch

There’s a force out there, whether you call it destiny or use some other words, that brings people together who are meant to be together. It’s the butterfly story.

If you hold a butterfly too tightly in your hands, you take all the oil off its wings and it can’t fly. You can have the butterfly that way, but the butterfly can’t be a butterfly.

If you really love a butterfly, you won’t rub all the oil off its wings just so you can clutch it in your hands. If you really love something or someone, don’t hold on too tightly. Let that person be free. Let people be who they are.

Don’t rub the oil off the butterfly’s wings. Let it fly back to you on its own.

God, help me learn to use a gentle touch with everyone I love.

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In God’s Care

Man must cease atributing his problems to his environment, and learn again to exercise his will – his personal responsibility in the realm of faith and morals.
~~Albert Schweitzer

There’s a tendency to blame people, places, and things for our problems. After all, no one as smart as us could get into so much trouble without outside help.

We have to quit assessing blame and take responsibility for our own actions. Most of the trouble we get into is the result of ignoring the guidance of our Higher Power. Others may be ignoring their own inner guidance, but that’s their concern, not ours.

Because all people are equal in God’s eyes, when we blame others for our problems, we are really hurting ourselves. Looking for someone to blame for a problem only prolongs the solution and puts distance between us and God. Blame is a hindrance to our spiritual progress.

When things seem to be going wrong, I have no one to blame. I will make conscious cantact with God and, there, learn what to do.

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Protecting Your Flow
How Fear Blocks Creativity by Madisyn Taylor

When we are feeling creatively blocked, it is usually our own fear that is creating that block.

To understand how fear blocks creativity, take a moment to imagine yourself telling a story. First, imagine telling the story to someone you love and who loves you. You probably feel warmth and energy as you fill in the details of your tale to your friend’s delight. Now, imagine telling the same story to someone who, for whatever reason, makes you uncomfortable. The wonderful twists and turns, the fine points and colorful images that unfolded in your mind for your friend probably won’t present themselves. Instead of warmth, energy, and creativity, you will probably feel opposite sensations and a desire to close down. When we feel unsafe, whether we fear being judged, disliked, or misunderstood, our creative flow stops. Alternately, when we feel safe, our creativity unfolds like a beautiful flower, without conscious effort.

Knowing this, we can maximize our creative potential by creating the conditions that inspire our creativity. In order to really be in the flow, we need to feel safe and unrestricted. However, achieving this is not as simple as avoiding people who make us feel uncomfortable. Sometimes we can be alone in a room and still feel totally blocked. When this happens, we know we have come up against elements in our own psyches that are making us feel fearful. Perhaps we are afraid that in expressing ourselves we will discover something we don’t want to know, or unleash emotions or ideas that we don’t want to be responsible for. Or maybe we’re afraid we’ll fail to produce something worthy.

When you’re up against fear, internal or external, ritual can be a powerful—and creative—antidote. Before you sit down to be creative, try casting a circle of protection around yourself. Visualize yourself inside a ring of light, protective fire, or angels. Imagine that this protective energy emanates unconditional love for you and wants to hear, see, and feel everything you have to express. Take a moment to bathe in the warmth of this feeling and then fearlessly surrender yourself to the power that flows through you. Published with permission from Daily OM

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A Day At A Time

Reflection For The Day

We’re taught in The Program that “faith without works is dead.” How true this is for the addicted person. For if an addicted person fails to perfect or enlarge his or her spiritual life through work and self-sacrifice for others, s/he can’t survive the certain trials and low spots ahead. If s/he doesn’t work, s/he’ll surely return to his or her addiction; and if s/he returns to addiction, s/he’ll likely die. Then faith will be dead indeed. Do I believe, through my faith, that I can be uniquely useful to those who still suffer?

Today I Pray

May my faith in my Higher Power and in the influence of The Program be multiplied within me as I pass it along to others who are overcoming similar addictions. May I be certain that my helping others is not simply repaying my debts, but it is the only way I know to continue my spiritual growth and maintain my own sobriety.

Today I Will Remember

The more faith I can give, the more I will have.

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One More Day

Although the world is full of suffering, it is also full of the overcoming of it.
–Helen Keller

It’s easy to become overwhelmed with day-to-day pain and annoyance of a chronic medical condition. We try hard, but every now and again our perspective gets knocked off center. We may begin to think only in terms of sickness and pain.

Sometimes it’s difficult to find a kind thought or a warm spot for ourselves. If we shadow our lives with pain, frustration, and scorn we will not be able to relax within the quiet confines of our days. Eachh day is new and fresh, and it’s up to us to welcome it with joy and gratitude. It’s up to us to overcome the obstacles to our happiness.

Today, I take the responsibility for my own happiness.

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Food For Thought

Waiting and Acting

Do you seem to have spent much of your life waiting for something? Waiting for Santa Claus, waiting to grow up, waiting to get married, waiting for children, a better job, etc., etc. When we join OA, we wait for the time when we will be thin, thinking that surely then everything will be as we want it to be.

It is important that we begin to live more fully now, rather than projecting our satisfaction into an indefinite future. Rather than waiting for tomorrow, let's obey our inner voice today. Rather than reaching for another bite that we do not need, let's enjoy the measured meal that we have in front of us. Instead of waiting to be thin, let's become more active now, even if all we do is go for a walk around the block.

There are some things that require patient waiting. But there are other things which we need to make happen now by taking action.

Lord, grant me the wisdom to know when to wait and when to act.

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One Day At A Time

~ SPIRITUAL RECOVERY ~
There is a time to let things happen
and a time to make things happen.
Hugh Prather

One of the many facets of the disease of compulsive overeating, in my experience, has been the inability to make a positive change in my choice of foods without using the spiritual steps of recovery. Prior to coming into program, I would plan, pray, and write down what I wanted to do, but change never happened permanently. Looking back, it seems that I was really trying to make things happen, but I was trying to do it without the spiritual guidance and strength of this program through my Higher Power. I didn't have all the spiritual pieces needed to make the almost impossible changes inside myself before the physical changes could happen.

There are many tools of the program, such as sponsorship, a food plan, food abstinence, and practicing the spiritual program through actively working the Twelve Steps. I have learned through failure that I must actively work the steps of the program. I can't just let things happen in my recovery in regard to step work, because then the disease will win. When I daily commit to working the steps to the best of my ability, this brings me the spiritual recovery that allows physical and emotional recovery as well. I cannot make the spiritual recovery happen, since that action belongs only to my Higher Power. What I can do is to take the action by doing the step work, and from there leave the outcome in my Higher Power's hands.

One Day at a Time . . .
I will strive to work the Twelve Steps to the best of my ability, and let things happen in my Higher Power's time.
~ Ohitika ~

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AA 'Big Book' - Quote

We cannot be helpful to all people, but at least God will show us how to take a kindly and tolerant view of each and every one. - Pg. 67 - How It Works

Hour To Hour - Book - Quote

When you look ahead, you may get discouraged. What will you do without your drug of choice and all the rituals that accompany its use? Yet, living in tomorrow is not only non-productive, you can't do it except in your head. Live in your body; live in today. What must you do in this 24 hours to handle matters and take care of your fragile emotions?

Creator of all that is, reveal to me what is necessary for this 24 hours. Help me focus on now, what is real, and not a future that only exists in my head.

Sincerity

I will be sincere. I will pray with a true heart. I will greet life and the gifts it gives me with an appreciative heart. Today I will not ask life to be something I am not willing to be. I won't ask the world to shower blessings onto me that I am not willing to deserve by my own right action.

I will be the goodness I wish to have

- Tian Dayton PhD

Pocket Sponsor - Book - Quote

If you don't stand for something, they say you will fall for anything. Do you stand up for recovery? Do you stand up for principle? Do you stand up for the Traditions, Steps, and Fellowship?

United we stand; divided we stagger.

"Walk Softly and Carry a Big Book" - Book

Trying is what got you drunk; doing is what keeps you sober.

Time for Joy - Book - Quote

As I start this day with quiet meditation, I feel myself becoming still and at peace. At any time during the day I can bring my mind back to this moment. I will bring my attention and awareness back to the peace that I have when I am with my breath and I know that my breath is with me at all times, whether I remember it or not.

Alkiespeak - Book - Quote

Beauty is in the eye of the beerholder. - Phil E.