Daily Recovery Readings - November

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November 30

Daily Reflections

PROTECTION FOR ALL

At the personal level, anonymity provides protection for
all members from identification as alcoholics, a safeguard
often of special importance to newcomers. At the level of
press, radio, TV, and films, anonymity stresses the
equality in the Fellowship of all members by putting the
brake on those who might otherwise exploit their A.A.
affiliation to achieve recognition, power, or personal
gain.
"UNDERSTANDING ANONYMITY," p. 5

Attraction is the main force in the Fellowship of A.A. The
miracle of continuous sobriety of alcoholics within A.A.
confirms this fact every day. It would be harmful if the
Fellowship promoted itself by publicizing, through the
media of radio and TV, the sobriety of well-known public
personalities who became members of A.A. If these
personalities happened to have slips, outsiders would think
our movement is not strong and they might question the
veracity of the miracle of the century. Alcoholics Anonymous
is not anonymous, but its members should be.

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Twenty-Four Hours A Day

A.A. Thought For The Day

We have slips in A.A. It has been said these are not slips
but premeditated drunks, because we have to think about
taking a drink before we actually take one. The thought always
comes before the act. It has been suggested that people
should always get in touch with an A.A. before taking that
first drink. The failure to do so makes it probable that
they decided to take the drink anyway. And yet the thoughts
that come before taking a drink are often largely
subconscious. People usually don't know consciously what
made them do it. Therefore, the common practice is to call
these things slips. Am I on guard against wrong thinking?

Meditation For The Day

"The eternal God is thy refuge." He is a sanctuary, a refuge
from the cares of life. You can get away from the
misunderstanding of others by retiring into your own place of
meditation. But from yourself, from your sense of failure,
your weakness, your shortcomings, whither can you flee? Only
to the eternal God, your refuge, until the immensity of His
spirit envelopes your spirit and it loses its smallness and
weakness and comes into harmony again with His.

Prayer For The Day

I pray that I may lose my limitations in the immensity of
God's love. I pray that my spirit may be in harmony with
His spirit.

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As Bill Sees It

I Am Responsible . . ., p. 332

When anyone, anywhere, reaches out for help, I want the hand of A.A. always to be there.
And for that: I am responsible.
--Declaration of 30th Anniversary International Convention, 1965

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Walk In Dry Places

Spiritual pride
Seeking humility
Those of us who have found a Higher Power in our lives can feel truly blessed. We know we're on the right path by witnessing the wonderful changes that continue to come into our lives.
One pitfall in this, however, is the risk of becoming "spiritually proud." We sometimes feel that our beliefs are so superior that others should accept them as well. We even become critical of the beliefs of others.
If this happens, we actually will be severing our own conscious contact with our higher power. False pride is a new form will be back in charge. Others will sense this too, and may withdraw from us.
Our best safeguard against this trap of spiritual pride is a reminder that we don't have all the answers. We can share our understanding with others, but we should never imply that we know what's best for them. Spiritual growth should being humility, not more of the pride that was destroying us.
I can leave all outcomes in God's hands today, knowing that everything is being controlled in a spiritual way.

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Keep It Simple

The purpose of freedom is to create it for others.---Bernard Malamud
Sobriety is freedom. With this freedom, we have a responsibility to help other addicts who still suffer. The program tells us this in Step Twelve. We do this by telling our stories and offering hope.
We must be ready to care, to give ourselves. This is what spirituality is about. When we help others, we prepare the road for those who enter the program after us.
Tradition Five of the Twelve Traditions says, “Each group has but one primary purpose---to carry its message to the alcoholic who still suffers.” It means we get better by helping others.
Prayer for the Day: Higher Power, help me create more freedom. Bring me to where I’m needed. Help me carry the message well.
Action for the Day: Today, I’ll think of ways I can help the addict who still suffers. Then I’ll chose one way I can be of help. I’ll talk with my sponsor about it, and I’ll follow through with my plan.

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Each Day a New Beginning

Doubt indulged soon becomes doubt realized. --Frances Ridley Havergal
We are powerless over our addictions, whether liquor, pills, people, food. We are powerless over the outcome of all events involving us. And we are powerless over the lives of our friends and family members. We are not powerless, however, over our own attitudes, our own behavior, our own self-image, our own determination, our own commitment to life and this simple program.
Power aplenty we have, but we must exercise it in order to understand its breadth. We'll find all the day's activities, interactions, plans decidedly more exciting when we exercise control over our responses. We don't have to feel or respond except in the way that pleases us. We have total control and we'll find this realization exhilarating.
Our recovery is strengthened each time we determine the proper behavior, choose an action that feels right, take responsibility where it is clearly ours to take. The benefits will startle us and bring us joy.
I will take charge of my life today.

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Alcoholics Anonymous - Fourth Edition

Chapter 8 - TO WIVES

The faith and sincerity of both you and your husband will be put to the test. These work-outs should be regarded as part of your education, for thus you will be learning to live. You will make mistakes, but if you are in earnest they will not drag you down. Instead, you will capitalize them. A better way of life will emerge when they are overcome.

p. 117

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Alcoholics Anonymous - Fourth Edition Stories

LISTENING TO THE WIND - It took an "angel" to introduce this Native American woman to A.A. and recovery.

The thing that kept me sober until I got a grip on honesty was the love in the rooms of Alcoholics Anonymous. I made some friends for the first time in my life. Real friends that cared, even when I was broke and feeling desperate. At twenty-two months of sobriety, I was finally able to complete an honest inventory. The Fifth Step enabled me to see my part in my resentments and fears. In the chapter "How It Works," in the Big Book, I was sown some questions. The answers to these questions provided me with knowledge about my reactions to the conditions in my life. Every response to every resentment, real or imagine, had been sick and self-destructive. I was allowing others to control my sense of well-being and behavior. I came to understand that the behavior, opinions, and thoughts of others were none of my business. The only business I was to be concerned with was my own! I asked my Higher Power to remove from me everything that stood in the way of my usefulness to Him and others, and to help me build a new life.

p. 468

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Twelve Steps and Twelve Traditions

Step Five - "Admitted to God, to ourselves, and to another human being the exact nature of our wrongs."

So intense, though, is our fear and reluctance to do this, that many A.A.'s at first try to bypass Step Five. We search for an easier way--which usually consists of the general and fairly painless admission that when drinking we were sometimes bad actors. Then, for good measure, we add dramatic descriptions of that part of our drinking behavior which our friends probably know about anyhow.

p. 55

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A loving heart is the truest wisdom.
--Charles Dickens

"Learn from the mistakes of others. You can't live long enough to make them all
yourself."
--unknown

He is rich or poor according to what he is, not according to what he has.
--Henry Ward Beecher

All I have seen teaches me to trust the Creator for all I have not seen.
--Ralph Waldo Emerson

"To love another person is to see the face of God."
--Victor Hugo

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Father Leo's Daily Meditation

FATE

"I am the master of my fate; I
am the captain of my soul."
-- William E. Henley

Things do not just happen, we make them happen. For years I thought that my getting
well was dependent upon my family getting well. I rooted my recovery in the recovery
of others. I was the typical co-dependent.

Then somebody said, "Why don't you start taking responsibility for your own life?" I
thought about that remark for weeks. I spent nights dwelling on the implications of
those words. I am sure that I had heard similar sentiments a hundred times but that
night, that special night, I was ready to hear them. A spiritual moment.

Today I believe that such spiritual moments produce a spiritual process that I must
keep alive. I am the deciding factor in what happens to me and what I can achieve.
God has created me to be involved in my recovery.

May I always steer my life in the direction of truth and love.

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"Watch and pray so that you will not fall into temptation. The spirit is willing, but the
body is weak."
Matthew 26:41

But the fruit of the Spirit is love, joy, peace, patience, kindness, goodness, faithfulness,
gentleness and self-control. Against such things there is no law.
Galatians 5:22-23

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Daily Inspiration

You cannot really listen to someone and do something else at the same time. Lord, teach me to truly pay attention when someone speaks to me because it is in listening that I will gain wisdom.

God doesn't always end the storm, but He will calm your spirit and give you the courage you need. Lord, I have come to know and believe in the love You have for me.

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NA Just For Today

Sharing The Real Me

"Sharing with others keeps us from feeling isolated and alone."
Basic Text pg. 81

Intimacy is the sharing of our innermost thoughts and feelings with another human being. Many of us long for the warmth and companionship intimacy brings, but those things don't come without effort. In our addiction, we learned to guard ourselves from others lest they threaten our using. In recovery, we learn how to trust others. Intimacy requires us to lower our defenses. To feel the closeness intimacy brings, we must allow others to get close to us - the real us.

If we are to share our innermost selves with others, we must first have an idea of what those innermost selves are truly like. We regularly examine our lives to find out who we really are, what we really want, and how we really feel. Then, based on our regular inventories of ourselves, we must be as completely and consistently honest with our friends as we can be.

Intimacy is a part of life, and therefore a part of living clean - and intimacy, like everything in recovery, has its price. The painstaking self-scrutiny intimacy calls for can be hard work. And the total honesty of intimacy often brings its own complications. But the freedom from isolation and loneliness that intimacy brings is well worth the effort.

Just for today: I seek the freedom from isolation and loneliness that intimacy brings. Today, I will get to know "the real me" by taking a personal inventory, and I will practice being completely honest with another person.

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You are reading from the book Today's Gift.
I've never sung anything that I wasn't ready to sing. --Claudia Schmidt
Most of us are curious about the "olden days" before we were born. We ask our parents what life was like when they were kids, what they did, what they looked like, and what they thought about. But most of us, even those who are parents ourselves, have probably never asked our parents, "Were you ready to go to school, to grow up, to get married, to get a job, to have me?"
So often we are afraid to take even a small new step, afraid of change. We feel so alone in our uncertainty. From our point of view, if often looks as though everybody's ready except us.
Perhaps another way to look at it is that, for most of our lives, readiness really isn't much of an issue. Were we ready to be born? Were we ready to walk, to read, to sing? Maybe we were; maybe not. What's important is what we did, not what we were ready to do. For life is mostly a matter of jumping in feet first shouting, "Here I come, ready or not!"
What am I going to do today, ready or not?


You are reading from the book Touchstones.
A man cannot be comfortable without his own approval. --Mark Twain
It is hard for many of us to learn to admit the wrongs we do. We have followed lifestyles that led us away from recognizing our true feelings. Remnants of this blindness continue into our recovery. In this quiet time we can deepen and nourish a relationship with ourselves. Facing our disapproval and admitting it lead us to comfort and self-respect. Right now we can ask ourselves, "What messages do 1 receive from myself? What is my Higher Power telling me? Do I sense some gut feeling? Am I true to my relationships with loved ones? Have I been open to the feelings of my spouse. Of my friends? Of my boss? Do I owe anyone an apology which I can promptly make?"
Some of us indulge in worry, fear, and anger beyond a useful or meaningful point. What can we do about these excesses of feeling? First, we admit them to ourselves and to others. Then, we trust our Higher Power for the outcome, and they will fall away.
Today, I will nourish a relationship with myself by facing my own disapproval and growing toward greater comfort.


You are reading from the book Each Day a New Beginning.
Doubt indulged soon becomes doubt realized. --Frances Ridley Havergal
We are powerless over our addictions, whether liquor, pills, people, food. We are powerless over the outcome of all events involving us. And we are powerless over the lives of our friends and family members. We are not powerless, however, over our own attitudes, our own behavior, our own self-image, our own determination, our own commitment to life and this simple program.
Power aplenty we have, but we must exercise it in order to understand its breadth. We'll find all the day's activities, interactions, plans decidedly more exciting when we exercise control over our responses. We don't have to feel or respond except in the way that pleases us. We have total control and we'll find this realization exhilarating.
Our recovery is strengthened each time we determine the proper behavior, choose an action that feels right, take responsibility where it is clearly ours to take. The benefits will startle us and bring us joy.
I will take charge of my life today.


You are reading from the book The Language of Letting Go.
Detachment
One day, my son brought a gerbil home to live with us. We put it in a cage. Some time later, the gerbil escaped. For the next six months, the animal ran frightened and wild through the house. So did we - chasing it.
"There it is. Get it!" we'd scream, each time someone spotted the gerbil. I, or my son, would throw down whatever we were working on, race across the house, and lunge at the animal hoping to catch it.
I worried about it, even when we didn't see it. "This isn't right," I'd think. "I can't have a gerbil running loose in the house. We've got to catch it. We've got to do something."
A small animal, the size of a mouse had the entire household in a tizzy.
One day, while sitting in the living room, I watched the animal scurry across the hallway. In frenzy, I started to lunge at it, as I usually did, then I stopped myself.
No, I said, I'm all done. If that animal wants to live in the nooks and crannies of this house, I'm going to let it. I'm done worrying about it. I'm done chasing it. It's an irregular circumstance, but that's just the way it's going to have to be.
I let the gerbil run past without reacting. I felt slightly uncomfortable with my new reaction - not reacting - but I stuck to it anyway.
I got more comfortable with my new reaction - not reacting. Before long, I became downright peaceful with the situation. I had stopped fighting the gerbil. One afternoon, only weeks after I started practicing my new attitude, the gerbil ran by me, as it had so many times, and I barely glanced at it. The animal stopped in its tracks, turned around, and looked at me. I started to lunge at it. It started to run away. I relaxed.
"Fine," I said. "Do what you want." And I meant it.
One hour later, the gerbil came and stood by me, and waited. I gently picked it up and placed it in its cage, where it has lived happily ever since. The moral of the story? Don't lunge at the gerbil. He's already frightened, and chasing him just scares him more and makes us crazy.
Detachment works.
Today, I will be comfortable with my new reaction - not reacting. I will feel at peace.


Today I know my journey to peace and serenity begins with me. Today I have the faith and trust to seek my answers from within. --Ruth Fishel

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Journey to the Heart

Trust Each Moment

Trust. Trust. Trust. Again and again, that’s the issue. See how much of your pain, your anguish, your tension arises simply from not trusting the absolute perfection of the present moment. I’ve lost my way. I’m off track. I’m somehow wrong– in the wrong place at the wrong time, doing the wrong thing. Where I’m going is a dead end. Oh, dear…

You are not off track. You haven’t lost your way. You’re going somewhere worth going. Somewhere magnificent beyond the ability of your mind to comprehend. By trusting the perfection of each moment, you give yourself a gift: permission to enjoy the journey.

Don’t just take the trip. Let yourself enjoy the ride.

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More Language Of Letting Go

Believe in the magic of life

Listen to the Never haves
Then listen close to me–
Anything can happen, child,
Anything can be.
–Shel Silverstein

All around us every day are those who would have us believe we can’t. They haven’t grown in their lives, so they tell us we can’t grow and change in ours. Belief systems are strong, but ideas are stronger. In 1899, the then chief of the U.S. patent office proposed closing it down. He said, “Everything that can be invented already has been.”

We look back on a statement like that today and laugh, but how often do we believe it in our own lives? I can’t go back to school because I’m nearly fifty. I shouldn’t change careers now; I’ll lose my retirement. Sure, a boat like that is nice, but I’ll never have one; I’m just not rich enough. Maybe he can stay sober, but I can’t change my life.

As children we’re filled with wonder at the world around us. Anything is possible, anything at all. But all too soon the weight of the shouldn’t's, impossible’s, and won’t's comes sneaking in around our shoulders tying us down to lowered expectations and limited beliefs.

The world is flat. If you sail to the edge, you will fall off. Everything that can be invented already has been. Man will never walk on the moon.

Believe in yourself. Believe in a wonderful God. Believe in the programs and support structures that help you every day. Say what it is you want, the lessons you want to learn, the goals you want to achieve, the relationships that you want to have, and then go out and allow the universe to manifest them in your life.

The never have’s sit on the sidelines and tell you about all that can’t be. Will you join them or will you quietly go about doing the impossible on your own?

Believe in the magic of I can. Tell the naysayers and never have’s I can, too. And so can you.

Today, why not go to a park, sit on a bench, and think back to when you were a child. What were your dreams, your hopes? Are they really that far out of reach? Remember, anything can happen and quite often, it does.

Thank you, God, for the glory of my journey so far. Be with me as I learn more about what I can accomplish through you.

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Gladdening Nourishment
Silliness by Madisyn Taylor

Giving yourself permission to be silly will nourish your creativity and is a good exercise in letting go.

Children appreciate all that is silly as a matter of course. Their grasp of humor is instinctual, and even the smallest absurdities provoke joyous gales of earnest laughter. As we age, this innate ability to see the value of silliness can diminish. Work takes precedence over play, and we have less incentive to exercise our imaginative minds by focusing on what is humorous. When we remember childhood, we may recall the pleasures of donning funny costumes, reciting nonsense poems, making up strange games, or playing pretend. This unabashed silliness nourished our vitality and creativity. We can take in this nourishment once again by giving ourselves permission to lighten up and be silly.

Too often we reject the wonderful silliness that is an inherent, inborn aspect of the self because we believe that it serves no purpose or is at odds with the grown-up culture of maturity. We play yet we do not lose ourselves in play, and our imaginations are never truly given free reign because we regard the products of irrational creativity as being valueless. Yet silliness itself does indeed constitute a vital part of human existence on a myriad of levels. Our first taste of ethereal bliss is often a consequence of our willingness to dabble in what we deem outrageous, nonsensical, or absurd. We delight in ridiculousness not only because laughter is intrinsically pleasurable, but also because it serves as a reminder that existence itself is fun. Skipping, doodling, and singing funny songs are no less entertaining than they were when we were children. We need not lose all interest in these cheerful and amusing activities, but to make them a part of our lives we must be read! y to sacrifice a little dignity and a lot of fear.

It is precisely because so much of life is inescapably serious that silliness should be regarded as a priority. Through the magic of imagination, you can be or become anything—a photographer, a professional athlete, a dancer, a pilot. Whether you take hundreds of silly pictures, revel in the adulation of your fans as you make the winning catch, boogie down rock-star style in front of your bedroom mirror, or turn your desk into a cockpit, the ensuing hilarity will help you see that lighthearted fun and adulthood are not at all incompatible. Published with permission from Daily OM

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A Day At A Time

Reflection For The Day

If you’re a negative thinker and are not yet ready to do an about-face, here are some guidelines that can keep you miserable for just as long as you wish to remain so. First, don’t go to meetings of The Program, especially discussion groups. If you somehow find yourself at a meeting, keep your mouth shut, your hands in your pockets, and your mind closed. Don’t try to solve an of your problems, never laugh at yourself, and don’t trust the other people in The Program. Above all, under no conditions should you try to live in the Now. Am I aware that negative thinking means taking myself deadly serious at all times, leaving no time for laughter — and for living.

Today I Pray

If I am feeling negative, may I check myself in the mirror that is the group for my symptoms of a closed mind; tight lips, forced smile, set law, straight-ahead glance — and not a glimmer of humor. God, grant me the ability to laugh at myself — often — for I need that laughter to cope with the everyday commotion of living.

Today I Will Remember

To laugh at myself.

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One More Day

It is in vain to say human beings outright to be satisfied with tranquility: they must have action; and they will make it if they cannot find it.
–Charolotte Bronte

Tranquil: free from agitation; calm, peaceful. This we understand; this we desire. We surely want to have tranquil lives. Before chronic illness, we may have taken peace and tranquility for granted, for we were actively involved with the pursuit of life. Happiness and contentment came automatically along with the rest, with no conscious thought about it.

Before long we began to understand that if we wished to be tranquil, our minds and our bodies needed activity. Tranquility, that inner sense of calm, comes from contentment with how we are living our lives — and how actively we are living.

Tranquility will increase with my activity.

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Food For Thought

Survival

We will never make it if we feel we are responsible for solving everyone else's problems. It is tempting to our ego to feel that we can exercise control over the lives of those around us, but it is counter to reality. We cannot protect those we love from sadness, sickness, or pain. Making martyrs of ourselves only prepares the ground for future retaliation.

Our primary task is to remember our dependence on our Higher Power and by His grace to maintain our abstinence. The problems, which we face, are best deal with if our spiritual condition is strong. Without abstinence from compulsive overeating, we are not much help to anyone, least of all ourselves.

There are times when all we can manage is to hang on, to survive. We know in our heads that these times will eventually pass. Practicing Step Eleven convinces us in our hearts that God is in charge, no matter how far away He may seem to be.

By Your grace, may I survive the hard times.

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One Day At A Time

BOUNDARIES
People are lonely because they build walls instead of bridges.
Joseph Fort Newton

When I was growing up I remember always being lonely and I never had many friends. In order to protect myself from the pain of rejection, or perhaps because I didn't have self-esteem or believe in myself, I gave the impression that I didn't need people. I was probably thought of as a snob. I thought that people didn't like me because I was shy and introverted, but I had built up around myself an impenetrable protective wall which didn't invite anyone in. It was small wonder that I spent many lonely nights buried in a book or food or any other solitary pursuit for that matter.

In my adult years I became a people-pleaser in the hopes that people would like me more. That even spilled over to include my children as well, which meant that I wasn't able to say no to them or anyone else unless they stopped loving me. I would say yes when I really meant no, and consequently I was always filled with resentment and felt even lonelier than ever. I didn't know how to set boundaries and was terrified that if I said no, people wouldn't love me anymore.

I now know that when I set boundaries, it is an affirmation of my worth, and in most cases I am respected and liked by those people who are really my true friends. My children, too, have benefitted from my having set boundaries with them, and they have more respect for me than before. I am beginning to realize that it is just fine to do what is right for me, and that it doesn't have to jeopardize any of my relationships.

One day at a time . . .
I am learning that it is right for me
to define my boundaries with those that I love,
knowing that I set these boundaries in love and friendship,
rather than hostility, and that I am still a lovable person.
Sharon S.

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AA 'Big Book' - Quote

The idea that somehow, someday he will control and enjoy his drinking is the great obsession of every abnormal drinker. The persistence of this illusion is astonishing. Many pursue it into the gates of insanity or death. - Pg. 30 - More About Alcoholism

Hour To Hour - Book - Quote

It is easy to 'beat ourselves up' when we are lonely, scared, and feeling rejected by those we love. But if we go to meetings every day, find a sponsor and use him/her, read our literature, and follow the suggestions being give to us now, we really don't have much time to dwell on 'lonely, scared, and rejected.'

Show me right now what I need to do to live this hour through, clean and sober.

The Treasures Within

Within me is the perfect life waiting to awaken. The gifts I seek are already within me. A deep pool of awareness and aliveness is present all of the time but I am too distracted to know it. I get so lost in the superficial details and tasks of my life that I forget to live it, to drop down and contact the spirit that God has planted within me. It is the best kept secret that spirit lives within me, that the way in which I come in touch with my inner light is through letting the constant preoccupations of my mind float by, not taking them so seriously, not trying to control them. Today I realize that the gold is not in my ability to control my mind, the gold is in what lies beneath. What emerges when my mind, for a precious moment, is stilled.

Spirit is with me always

- Tian Dayton PhD

Pocket Sponsor - Book - Quote

How important are the slogans? Sometimes, these are the only things we can bring to mind when we stand at a turning point, the thresh-hold of a crisis.

The slogans work much better for me when I decorate my life with them rather than decorating the walls with them.

"Walk Softly and Carry a Big Book" - Book

Judge yourself by your insides not by someone else's outsides.

Time for Joy - Book - Quote

Today I know my journey to peace and serenity begins with me. Today I have the faith and trust to seek my answers from within.

Alkiespeak - Book - Quote

After a few drinks I was capable of doing anything. As a result of which I stand before you tonight with no fantasy unlived. I have done everything that it has ever occurred to me to do - I'm deeply grateful that there are some things I never thought of. - Sean A.