Meditation - Bluidkiti's Alcohol and Drug Addictions Recovery Help/Support Forums

bluidkiti · 06-25-2018, 10:13 AM

Meditation
In meditation, I connect with my Source.

Meditation is a deep and powerful way of connecting to the Divine, realizing oneness with All That Is, and allowing the deepest desires of my soul to surface.

I begin my meditation by choosing a quiet place and time of day. I sit comfortably for a period of time. I close my eyes, relax my palms on my lap, and breathe naturally.

I may contemplate or repeat a spiritual idea or scripture. Should my attention wander, I gently return it to that idea or refocus my attention on my breath. I am still and silent, as I connect directly with the Source of my being. Concluding with an affirmation or prayer of gratitude, I am ready for the day ahead.
The meditation of my heart shall be understanding.–Psalm 49:3

Daily Word

06-25-2018, 10:13 AM	#1
bluidkiti Administrator Join Date: Aug 2013 Posts: 73,907	Meditation Meditation In meditation, I connect with my Source. Meditation is a deep and powerful way of connecting to the Divine, realizing oneness with All That Is, and allowing the deepest desires of my soul to surface. I begin my meditation by choosing a quiet place and time of day. I sit comfortably for a period of time. I close my eyes, relax my palms on my lap, and breathe naturally. I may contemplate or repeat a spiritual idea or scripture. Should my attention wander, I gently return it to that idea or refocus my attention on my breath. I am still and silent, as I connect directly with the Source of my being. Concluding with an affirmation or prayer of gratitude, I am ready for the day ahead. The meditation of my heart shall be understanding.–Psalm 49:3 Daily Word __________________ "No matter what you have done up to this moment, you get 24 brand-new hours to spend every single day." --Brian Tracy AA gives us an opportunity to recreate ourselves, with God's help, one day at a time. --Rufus K. When you get to the end of your rope, tie a knot and hang on. --Franklin D. Roosevelt We stay sober and clean together - one day at a time! God says that each of us is worth loving.

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