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| Daily Recovery Readings Start your day here with Daily Recovery Readings. Feel Free To Share Your Experience, Strength & Hope. |
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09-01-2016, 06:29 AM
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Administrator
Join Date: Aug 2013
Posts: 73,505
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Thought For Today - September
Workout Meditation
Ever thought about adding meditation to your exercise or workout routine? Try it, it might just increase your concentration, discipline and enjoyment. - Meditate before a workout. Breathe slowly, breathe deeply and relax all the muscles in your body. - Meditate while exercising. Be attentive to what you are doing and be aware of how the body feels. - Meditate after a workout. Slow down, cool down, just sit for a bit and rest your mind and body.
__________________
 "No matter what you have done up to this moment, you get 24 brand-new hours to spend every single day." --Brian Tracy
AA gives us an opportunity to recreate ourselves, with God's help, one day at a time. --Rufus K. When you get to the end of your rope, tie a knot and hang on. --Franklin D. Roosevelt We stay sober and clean together - one day at a time! God says that each of us is worth loving. |
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