Today's Thought - March - Bluidkiti's Alcohol and Drug Addictions Recovery Help/Support Forums

bluidkiti · 03-01-2021, 05:54 AM

March 1

Avoiding Anxiety

Entertaining hope means recognizing fear.

~Robert Browning

We are taught early in recovery not to be afraid of anxiety. It is a normal part of all lives. It can’t be stopped or gotten rid of.

We can only deal with anxiety by facing it. It is a vital life force that alerts us that something is wrong with our living patterns. As we act and react to anxiety, we build an ability for thinking through solutions carefully rather than making snap judgments. That way, anxiety helps us learn that we must face our problems.

We eagerly work through anxieties instead of ignoring them. Then they don’t get bigger. This also helps us with our spiritual growth because we learn to do what we can to face the cause of our anxiety. Then we turn the rest over to our Higher Power. Real peace is not a lack of problems. Real peace comes from facing up to challenges.

Anxiety tells me there is a problem, so I can face it, and learn and grow from dealing with it.

03-01-2021, 05:54 AM	#1
bluidkiti Administrator Join Date: Aug 2013 Posts: 74,232	Today's Thought - March March 1 Avoiding Anxiety Entertaining hope means recognizing fear. ~Robert Browning We are taught early in recovery not to be afraid of anxiety. It is a normal part of all lives. It can’t be stopped or gotten rid of. We can only deal with anxiety by facing it. It is a vital life force that alerts us that something is wrong with our living patterns. As we act and react to anxiety, we build an ability for thinking through solutions carefully rather than making snap judgments. That way, anxiety helps us learn that we must face our problems. We eagerly work through anxieties instead of ignoring them. Then they don’t get bigger. This also helps us with our spiritual growth because we learn to do what we can to face the cause of our anxiety. Then we turn the rest over to our Higher Power. Real peace is not a lack of problems. Real peace comes from facing up to challenges. Anxiety tells me there is a problem, so I can face it, and learn and grow from dealing with it. __________________ "No matter what you have done up to this moment, you get 24 brand-new hours to spend every single day." --Brian Tracy AA gives us an opportunity to recreate ourselves, with God's help, one day at a time. --Rufus K. When you get to the end of your rope, tie a knot and hang on. --Franklin D. Roosevelt We stay sober and clean together - one day at a time! God says that each of us is worth loving.

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