Relax - Bluidkiti's Alcohol and Drug Addictions Recovery Help/Support Forums

bluidkiti · 01-09-2019, 09:50 AM

Relax

I am relaxed and rejuvenated!

A time of rest each day is essential to my health and well-being. For physical rejuvenation, I remember to practice the simple act of taking deep, conscious breaths throughout the day. With each breath, I envision every cell of my body being filled with love.

For mental restoration, I practice mindfulness. When I am fully present to even the smallest task, I give my mind a break from dwelling in the past or future. For spiritual renewal, I practice time in the Silence, allowing Spirit’s peace to fill my heart and replenish my soul.

When I make time to care for my whole self—body, mind, and spirit—I feel invigorated and inspired to fully embrace each moment of this precious and amazing life.

I am relaxed and rejuvenated!

My presence will go with you, and I will give you rest.—Exodus 33:14

Daily Word

01-09-2019, 09:50 AM	#1
bluidkiti Administrator Join Date: Aug 2013 Posts: 73,854	Relax Relax I am relaxed and rejuvenated! A time of rest each day is essential to my health and well-being. For physical rejuvenation, I remember to practice the simple act of taking deep, conscious breaths throughout the day. With each breath, I envision every cell of my body being filled with love. For mental restoration, I practice mindfulness. When I am fully present to even the smallest task, I give my mind a break from dwelling in the past or future. For spiritual renewal, I practice time in the Silence, allowing Spirit’s peace to fill my heart and replenish my soul. When I make time to care for my whole self—body, mind, and spirit—I feel invigorated and inspired to fully embrace each moment of this precious and amazing life. I am relaxed and rejuvenated! My presence will go with you, and I will give you rest.—Exodus 33:14 Daily Word __________________ "No matter what you have done up to this moment, you get 24 brand-new hours to spend every single day." --Brian Tracy AA gives us an opportunity to recreate ourselves, with God's help, one day at a time. --Rufus K. When you get to the end of your rope, tie a knot and hang on. --Franklin D. Roosevelt We stay sober and clean together - one day at a time! God says that each of us is worth loving.

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