I embrace life by focusing on the present moment - Bluidkiti's Alcohol and Drug Addictions Recovery Help/Support Forums

bluidkiti · 09-14-2015, 12:11 PM

Mindful
I embrace life by focusing on the present moment.

Technology leads me to engage in multiple activities at once. I may eat while watching TV; talk on the phone while walking in the woods; or check my email while having lunch with a friend. Multitasking keeps me from being fully present in each activity. It may leave me feeling disconnected.

To restore harmony I practice mindfulness—the art of focusing attention on the present moment. When I eat, I savor every bite and enjoy different textures and flavors. In nature, I listen to the sounds of birds singing and notice the beauty of the landscape. I engage fully in conversations and listen with empathy. If my thoughts wander, I gently bring them back to this moment. Mindfully awake, I embrace my connection with Life.
He makes me lie down in green pastures; he leads me beside still waters; he restores my soul.—Psalm 23:2-3

Daily Word

09-14-2015, 12:11 PM	#1
bluidkiti Administrator Join Date: Aug 2013 Posts: 73,739	I embrace life by focusing on the present moment Mindful I embrace life by focusing on the present moment. Technology leads me to engage in multiple activities at once. I may eat while watching TV; talk on the phone while walking in the woods; or check my email while having lunch with a friend. Multitasking keeps me from being fully present in each activity. It may leave me feeling disconnected. To restore harmony I practice mindfulness—the art of focusing attention on the present moment. When I eat, I savor every bite and enjoy different textures and flavors. In nature, I listen to the sounds of birds singing and notice the beauty of the landscape. I engage fully in conversations and listen with empathy. If my thoughts wander, I gently bring them back to this moment. Mindfully awake, I embrace my connection with Life. He makes me lie down in green pastures; he leads me beside still waters; he restores my soul.—Psalm 23:2-3 Daily Word __________________ "No matter what you have done up to this moment, you get 24 brand-new hours to spend every single day." --Brian Tracy AA gives us an opportunity to recreate ourselves, with God's help, one day at a time. --Rufus K. When you get to the end of your rope, tie a knot and hang on. --Franklin D. Roosevelt We stay sober and clean together - one day at a time! God says that each of us is worth loving.

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