Taking time to rest and relax is important - Bluidkiti's Alcohol and Drug Addictions Recovery Help/Support Forums

bluidkiti · 09-02-2014, 03:51 PM

Relaxation
I relax in the moment and just be.

Taking time to rest and relax is important for my health and well-being, for it renews my mind, body, and spirit. To relax, I may take a day off from work, stroll the neighborhood, read a book, or enjoy time with friends. Whatever I choose, I make well-being a priority.

I let my mind rest and focus on being present in the moment. I breathe in the fresh air, feeling it energize me. I notice the blessings around and within me, and I adopt an attitude of gratitude.

Relaxing allows me to release physical tension and mental stress. I am conscious of a new vitality and aware of my ability to be more present to what is important in life.
Six days you shall work, but on the seventh day you shall rest; even in plowing time and in harvest time you shall rest.—Exodus 34:21

Daily Word

MajestyJo · 09-03-2014, 01:22 AM

No vanity on my part, but looked at this and thought, "I could have written this.

For me it isn't about taking one day to rest, but taking time each day to rest and spend time with my God, why wait until Sunday?

09-02-2014, 03:51 PM	#1
bluidkiti Administrator Join Date: Aug 2013 Posts: 73,505	Taking time to rest and relax is important Relaxation I relax in the moment and just be. Taking time to rest and relax is important for my health and well-being, for it renews my mind, body, and spirit. To relax, I may take a day off from work, stroll the neighborhood, read a book, or enjoy time with friends. Whatever I choose, I make well-being a priority. I let my mind rest and focus on being present in the moment. I breathe in the fresh air, feeling it energize me. I notice the blessings around and within me, and I adopt an attitude of gratitude. Relaxing allows me to release physical tension and mental stress. I am conscious of a new vitality and aware of my ability to be more present to what is important in life. Six days you shall work, but on the seventh day you shall rest; even in plowing time and in harvest time you shall rest.—Exodus 34:21 Daily Word __________________ "No matter what you have done up to this moment, you get 24 brand-new hours to spend every single day." --Brian Tracy AA gives us an opportunity to recreate ourselves, with God's help, one day at a time. --Rufus K. When you get to the end of your rope, tie a knot and hang on. --Franklin D. Roosevelt We stay sober and clean together - one day at a time! God says that each of us is worth loving.

09-03-2014, 01:22 AM	#2
MajestyJo Super Moderator Join Date: Aug 2013 Location: Hamilton, ON Posts: 25,078	No vanity on my part, but looked at this and thought, "I could have written this. For me it isn't about taking one day to rest, but taking time each day to rest and spend time with my God, why wait until Sunday? __________________ Love always, Jo I share because I care.

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