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11-22-2023, 05:24 AM
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Join Date: Aug 2013
Posts: 74,232
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After Thanksgiving Exercise Program
Here's the exercise program I am using to stay in shape this holiday season. You might want to take it easy at first, then do it faster as you become more proficient. It may be too strenuous for some. ALWAYS CONSULT YOUR DOCTOR BEFORE STARTING ANY EXERCISE PROGRAM! NOW SCROLL DOWN... > > > > > > > > > > > > > > > NOW SCROLL UP... That's enough for the first day. We trust you survived!!   
__________________
 "No matter what you have done up to this moment, you get 24 brand-new hours to spend every single day." --Brian Tracy
AA gives us an opportunity to recreate ourselves, with God's help, one day at a time. --Rufus K. When you get to the end of your rope, tie a knot and hang on. --Franklin D. Roosevelt We stay sober and clean together - one day at a time! God says that each of us is worth loving. |
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