NA JUST FOR TODAY-SEPTEMBER 2014

[MajestyJo]

September 16, 2014

Emotional balance

Page 270

"Emotional balance is one of the first results of meditation, and our experience bears this out."

Basic Text p.45

Though each of us defines "emotional balance" a little differently, all of us must find it. Emotional balance can mean finding and maintaining a positive outlook on life, regardless of what may be happening around us. To some, it might mean an understanding of our emotions that allows us to respond, not react, to our feelings. It can mean that we experience our feelings as intensely as we can while also moderating their excessive expression.

Emotional balance comes with practice in prayer and meditation. We get quiet and share our thoughts and hopes and concerns with the God of our understanding. Then we listen for guidance, awaiting the power to act on that direction.

Eventually, our skills in maintaining near-balance get better, and the wild up-and-down emotional swings we used to experience begin to settle. We develop an ability to let others feel their feelings; we have no need to judge them. And we fully embrace our own personal range of emotions.

Just for Today: Through regular prayer and meditation, I will discover what emotional balance means to me.

Amen!

[MajestyJo]

September 17, 2014

Going beyond Step Five

Page 271

"We may think that we have done enough by writing about our past. We cannot afford this mistake."

Basic Text p.32

Some of us aren't too keen on writing out our Fourth Step; others take it to an obsessive extreme. To our sponsor's growing dismay, we inventory ourselves again and again. We discover everything there is to know about why we were the way we were. We have the idea that thinking, writing, and talking about our past is enough. We hear none of our sponsor's suggestions to become entirely ready to have our defects removed or make amends for the harm we've caused. We simply write more about those defects and delightedly share our fresh insights. Finally, our worn-out sponsor withdraws from us in self-defense.

Extreme as this scenario may seem, many of us have found ourselves in just such a situation. Thinking, writing, and talking about what was wrong with us made us feel like we had it all under control. Sooner or later, however, we realized we were stuck in our problems, the solutions nowhere in sight. We knew that, if we wanted to live differently, we would have to move on beyond Step Five in our program. We began to seek the willingness to have a Higher Power remove the character defects of which we'd become so intensely aware. We made amends for the destruction we had caused others in acting out on those defects. Only then did we begin to experience the freedom of an awakening spirit. Today, we're no longer victims; we are free to move on in our recovery.

Just for Today: Although necessary, Steps Four and Five alone will not bring about emotional and spiritual recovery. I will take them, and then I will act on them.

The Steps don't have a side road, unless you choose to get off the recovery road and go back out and use. To obtain sobriety, it doesn't mean it belongs to the other fellowship, it means soundness of mind, and I think I deserve it as a recovering addict. To do that, I had to work Steps 6 and 7, and then move on to 8 and 9, and maintain them all by working Steps 10, 11, and 12, by working them daily.

[MajestyJo]

September 18, 2014

Honest relationships

Page 272

"One of the most profound changes in our lives is in the realm of personal relationships."

Basic Text p.55

Recovery gives many of us relationships that are closer and more intimate than any we've had before. As time passes, we find ourselves gravitating toward those who eventually become our friends, our sponsor, and our partners in life. Shared laughter, tears, and struggles bring shared respect and lasting empathy.

What, then, do we do when we find that we don't agree with our friends on everything? We may discover that we don't share the same taste in music as our dearest friend, or that we don't agree with our spouse about how the furniture should be arranged, or even find ourselves voting differently than our sponsor at a service committee meeting. Does conflict mean that the friendship, the marriage, or the sponsorship is over? No!

These types of conflict are not only to be expected in any long-lasting relationship but are actually an indication that both people are emotionally healthy and honest individuals. In any relationship where both people agree on absolutely everything, chances are that only one person is doing the thinking. If we sacrifice our honesty and integrity to avoid conflicts or disagreements, we give away the best of what we bring to our relationships. We experience the full measure of partnership with another human being when we are fully honest.

Just for Today: I will welcome the differences that make each one of us special. Today, I will work on being myself.

Relationships, something I am not an authority on by any means. At 41, I decided men were my problem and gave them up, and had a man relapse at the age of 56 at 7 years sober. I had 5 more relapses until I found men sobriety at 5 years ago. No joke, all my life, my life wasn't complete without a man. My attitude toward my last husband was, "Preform, make me happy. I am not happy, you are not doing your job." Did I get a humdinger of a resentment in recovery to find out it wasn't his job. Recovery was all about me not him.

We are all our own person. Recovery is about finding that person and who she is, without living her life through someone else or something else, my drug of choice of the day.

[MajestyJo]

September 19, 2014

Fellowship

Page 273

"In NA, our joys are multiplied by sharing good days; our sorrows are lessened by sharing the bad. For the first time in our lives, we don't have to experience anything alone."

IP No.16, "For the Newcomer"

When we practice using the steps and the other tools of our program to work through our hardships, we become able to take pleasure in the joys of living clean. But our joys pass all too quickly if we don't share them with others, while hardships borne alone may be long in passing. In the Fellowship of Narcotics Anonymous, we often multiply our joys and divide our burdens by sharing them with one another.

We addicts experience pleasures in recovery that, sometimes, only another addict can appreciate. Fellow members understand when we tell them of the pride we take today in fulfilling commitments, the warmth we feel in mending damaged relationships, the relief we experience in not having to use drugs to make it through the day. When we share these experiences with recovering addicts and they respond with similar stories, our joy is multiplied. The same principle applies to the challenges we encounter as recovering addicts. By sharing our challenges and allowing other NA members to share their strength with us, our load is lightened.

The fellowship we have in Narcotics Anonymous is precious. Sharing together, we enhance the joys and diminish the burdens of life in recovery.

Just for Today: I will share my joys and my burdens with other recovering addicts. I will also share in theirs. I am grateful for the strong bonds of fellowship in Narcotics Anonymous.

So true, a burden shared is a burden lessened. If you share it with another, you only have to take half of it home. If you share it with a room full of people, that doesn't leave very many left overs.

[MajestyJo]

September 20, 2014

Courage to change

Page 274

"God, grant me the serenity to accept the things I cannot change, the courage to change the things I can, and the wisdom to know the difference."

Serenity Prayer

Recovery involves change, and change means doing things differently. The problem is, many of us resist doing things differently; what we're doing may not be working, but at least we're familiar with it. It takes courage to step out into the unknown. How do we find that courage?

We can look around ourselves at NA meetings. There, we see others who've found they needed to change what they were doing and who've done so successfully. Not only does that help quiet our fear that change-any change-spells disaster, it also gives us the benefit of their experience with what does work, experience we can use in changing what doesn't.

We can also look at our own recovery experience. Even if that experience, so far, has been limited to stopping the use of drugs, still we have made many changes in our lives-changes for the good. Whatever aspects of our lives we have applied the steps to, we have always found surrender better than denial, recovery superior to addiction. Our own experience and the experience of others in NA tells us that "changing the things I can" is a big part of what recovery is all about. The steps and the power to practice them give us the direction and courage we need to change. We have nothing to fear.

Just for Today: I welcome change. With the help of my Higher Power, I will find the courage to change the things I can.

Have always embraced changed. Sometimes, I have been slow on the uptake about needing to change, but when I am aware, then I take the necessary steps to accomplish it. That is why I called my Yahoo group, The Five As (Awareness, Admittance, Acceptance, Attitude and Action) for healing using the 12 Steps.

[MajestyJo]

September 21, 2014

Prayer

Page 275

"Prayer takes practice, and we should remind ourselves that skilled people were not born with their skills."

Basic Text, p.45

Many of us came into recovery with no experience in prayer and worried about not knowing the "right words!' Some of us remembered the words we'd learned in childhood but weren't sure we believed in those words anymore. Whatever our background, in recovery we struggled to find words that spoke truly from our hearts.

Often the first prayer we attempt Is a simple request to our Higher Power asking for help in staying clean each day. We may ask for guidance and courage or simply pray for knowledge of God's will for us and the power to carry that out. If we find ourselves stumbling in our prayers, we may ask other members to share with us about how they learned to pray. No matter whether we pray in need or pray in joy, the important thing is to keep making the effort.

Our prayers will be shaped by our experience with the Twelve Steps and our personal understanding of a Higher Power. As our relationship with that Higher Power develops, we become more comfortable with prayer. In time, prayer becomes a source of strength and comfort. We seek that source often and willingly.

Just for Today: I know that prayer can be simple. I will start where I am and practice.

For me prayer comes from the heart. The words don't matter a lot when they come from the heart. It takes prayer but I don't think we can go far wrong if we use the Serenity Prayers. Not much on formal prayers. They are beautiful words, but they were not written with me in mind. I prefer a direct line with my God.

[MajestyJo]

September 22, 2014

Keeping the gift

Page 276

"Life takes on a new meaning when we open ourselves to this gift."

Basic Text, p.102

Neglecting our recovery is like neglecting any other gift we've been given. Suppose someone gave you a new car. Would you let it sit in the driveway until the tires rotted? Would you just drive it, ignoring routine maintenance, until it expired on the road? Of course not! You would go to great lengths to maintain the condition of such a valuable gift.

Recovery is also a gift, and we have to care for it if we want to keep it. While our recovery doesn't come with an extended warranty, there is a routine maintenance schedule. This maintenance includes regular meeting attendance and various forms of service. We'll have to do some daily cleaning-our Tenth Step-and, once in a while, a major Fourth Step overhaul will be required. But if we maintain the gift of recovery, thanking the Giver each day, it will continue.

The gift of recovery is one that grows with the giving. Unless we give it away, we can't keep it. But in sharing our recovery with others, we come to value it all the more.

Just for Today: My recovery is a gift, and I want to keep it. I'll do the required maintenance, and I'll share my recovery with others.

So true, if you want to keep it, you have to give it away and share it with others.

[MajestyJo]

September 23, 2014

Dealing with gossip

Page 277

"In accordance with the principles of recovery, we try not to judge, stereotype, or moralize with each other."

Basic Text, p.11

Let's face it: In Narcotics Anonymous, we live in a glass house of sorts. Our fellow members know more about our personal lives than anyone has ever known before. They know who we spend our time with, where we work, what step we're on, how many children we have, and so forth. And what our fellow members don't know, they will probably imagine.

We may be unhappy when others gossip about us. But if we withdraw from the fellowship and isolate ourselves to avoid gossip, we also rob ourselves of the love, friendship, and unparalleled experience with recovery that our fellow members have to offer. A better way to deal with gossip is to simply accept the way things are and the way we are, and live our lives according to principles. The more secure we become with our personal program, the decisions we make, and the guidance we receive from a loving God, the less the opinions of others will concern us.

Just for Today: I am committed to being involved in the NA Fellowship. The opinions of others will not affect my commitment to recovery.

Gossip is a soul sickness and almost drove me out of the fellowship. I left AA and went to NA, so that was good and something I needed at the time. I always knew I was an addict, my denial was about being an alcoholic.

[MajestyJo]

September 24, 2014

A growing concept of God

Page 278

"The only suggested guidelines are that this Power be loving, caring, and greater than ourselves. We don't have to be religious to accept this idea. The point is that we open our minds to believe."

Basic Text, p.24

In a lifelong process of coming to believe, our understanding of God will change. The understanding we have when new in recovery will not be the same when we have a few months clean, nor will that understanding be the same when we have a few years clean.

Our initial understanding of a Power greater than ourselves will most likely be limited. That Power will keep us clean but, we may think, nothing more. We may hesitate to pray because we have placed conditions on what we will ask our Higher Power to do for us. "Oh, this stuff is so awful, even God couldn't do anything," we might say, or "God's got a lot of people to take care of. There's no time for me!'

But, as we grow in recovery, so will our understanding. We'll begin to see that the only limits to God's love and grace are those we impose by refusing to step out of the way. The loving God we come to believe in is infinite, and the power and love we find in our belief is shared by nearly every recovering addict around the world.

Just for Today: The God I am coming to understand has a limitless capacity for love and care. I will trust that my God is bigger than any problem I may have.

Amen!

[MajestyJo]

September 25, 2014

The Fourth Step - fearing our feelings

Page 279

"We may fear that being in touch with our feelings will trigger an overwhelming chain reaction of pain and panic."

Basic Text, p.29

A common complaint about the Fourth Step is that it makes us painfully conscious of our defects of character. We may be tempted to falter in our program of recovery. Through surrender and acceptance, we can find the resources we need to keep working the steps.

It's not the awareness of our defects that causes the most agony-it's the defects themselves. When we were using, all we felt was the drugs; we could ignore the suffering our defects were causing us. Now that the drugs are gone, we feel that pain. Refusing to acknowledge the source of our anguish doesn't make it go away; denial protects the pain and makes it stronger. The Twelve Steps help us deal with the misery caused by our defects by dealing directly with the defects themselves.

If we hurt from the pain of our defects, we can remind ourselves of the nightmare of addiction, a nightmare from which we've now awakened. We can recall the hope for release the Second Step gave us. We can again turn our will and our lives over, through the Third Step, to the care of the God of our understanding. Our Higher Power cares for us by giving us the help we need to work the rest of the Twelve Steps. We don't have to fear our feelings. Just for today, we can continue in our recovery.

Just for Today: I won't be afraid of my feelings. With the help of my Higher Power, I'll continue in my recovery.

Not feeling well enough to share on this. It is a good read though. Not well enough to post any more tonight.

[MajestyJo]

September 26, 2014

Seeing ourselves in others

Page 280

"It will not make us better people to judge the faults of another."

Basic Text, p.37

How easy it is to point out the faults of others! There's a reason for this: The defects we identify most easily in others are often the defects we are most familiar with in our own characters. We may notice our best friend's tendency to spend too much money, but if we examine our own spending habits we'll probably find the same compulsiveness. We may decide our sponsor is much too involved in service, but find that we haven't spent a single weekend with our families in the past three months because of one service commitment or another.

What we dislike in our fellows are often those things we dislike most in ourselves. We can turn this observation to our spiritual advantage. When we are stricken with the impulse to judge someone else, we can redirect the impulse in such a way as to recognize our own defects more clearly. What we see will guide our actions toward recovery and help us become emotionally healthy and happy individuals.

Just for Today: I will look beyond the character defects of others and recognize my own.

In order to recognize it, they say you have to own it. It may be a different colour or a different size, but the basics are the same, and the program is applicable.

[MajestyJo]

September 27, 2014

Right back up

Page 281

"There is something in our self-destructive personalities that cries for failure."

Basic Text, p.77

"Poor me; woe is me; look at me, my life is such a mess! I've fallen, and no matter how hard I try, I continue to fail!' Many of us came to NA singing this sad refrain.

Life isn't like that anymore. True, sometimes we still stumble; at times we even fall. Sometimes we feel like we can't move forward in our lives, no matter how hard we try. But the truth of the matter is that, with the help of other recovering addicts in NA, we find a hand to pull us up, dust us off, and help us start all over again. That's the new refrain in our lives today.

No longer do we say, "I'm a failure and I'm going nowhere!' Usually, it's more like, "Rats! I hit that same bump in the road of life again. Pretty soon I'll learn to slow down or avoid it entirely!' Until then, we may continue to fall down occasionally, but we've learned that there's always a helping hand to set us on our feet again.

Just for Today: If I begin to cry failure, I'll remember there is a way to move forward. I will accept the encouragement and support of NA.

Remember the last letter on Just For Today, spells T R Y. The failure isn't in trying and falling down. The failure is in not trying.

[MajestyJo]

September 28, 2014

Hope

Page 282

"Gradually as we become more God-centered than self centered, our despair turns to hope."

Basic Text, p.92

As using addicts, despair was our relentless companion. It colored our every waking moment. Despair was born of our experience in active addiction: No matter what measures we tried to make our lives better, we slid ever deeper into misery. Attempts we made to control our lives frequently met with failure. In a sense, our First Step admission of powerlessness was an acknowledgment of despair.

Steps Two and Three lead us gradually out of that despair and into new hope, the companion of the recovering addict. Having accepted that so many of our efforts to change have failed, we come to believe that there is a Power greater than ourselves. We believe this Power can-and will-help us. We practice the Second and Third Steps as an affirmation of our hope for a better life, turning to this Power for guidance. As we come to rely more and more on a Higher Power for the management of our day-to-day life, the despair arising from our long experiment with self-sufficiency disappears.

Just for Today: I will reaffirm my Third Step decision. I know that, with a Higher Power in my life, there is hope.

Without a Higher Power, I have no life. I have to make that decision every day and when I come up against a traumatic situation, I reaffirm that He is there.

[MajestyJo]

September 29, 2014

Just for today

Page 283

"When we stop living in the here and now, our problems become magnified unreasonably."

Basic Text, p.96

"Just for today" - it's a comforting thought. If we try to live in the past, we may find ourselves torn by painful, disquieting memories. The lessons of our using are not the teachers we seek for recovery. Living in tomorrow means moving in with fear.

We cannot see the shape of the secret future, and uncertainty brings worry. Our lives look overwhelming when we lose the focus of today.

Living in the moment offers freedom. In this moment, we know that we are safe. We are not using, and we have everything we need. What's more, life is happening in the here and now. The past is gone and the future has yet to arrive; our worrying won't change any of it. Today, we can enjoy our recovery, this very minute.

Just for Today: I will stay in the here and now. Today - this moment - I am free.

The pamphlet Just for Today is my favourite. A reminder for me as to how to work my program:

Just for today I will try to live through this day only & not tackle my whole life problem at once. I can do something for twelve hours that would appall me if I felt that I had to keep it up for a lifetime.

Just for today I will be happy. This assumes to be true what Abraham Lincoln said, that “Most folks are as happy as they make up their minds to be.”

Just for today I will adjust myself to what is & not try to adjust everything else to my desires. I will take my “luck” as it comes & fit myself into it.

Just for today I will try to strengthen my mind. I will study; I will learn something useful; I will not be a mental loafer; I will read something that requires effort, thought & concentration.

Just for today I will exercise my soul in three ways: I will do somebody a good turn & not get found out; if anybody knows of it, it will not count; I will do at least two things I don’t want to do–just for exercise. I will not show anyone that my feelings are hurt; they may be hurt, but today I will not show it.

Just for today I will be agreeable. I will look as good as I can, dress becomingly, talk low, act courteously, criticize not one bit, not find fault with anything & not try to improve or regulate anybody except myself.

Just for today I will have a program. I may not follow it exactly, but I will have it. I will save myself from two pests: hurry & indecision.

Just for today I will have a quiet half hour all by myself & relax. During this half hour, sometime, I will try to get a better perspective on my life.

Just for today I will be unafraid. I will enjoy that which is beautiful & will believe that as I give to the world, so the world will give to me.

NARCOTICS ANONYMOUS VERSION

=======================================

Just for today my thoughts will be on my recovery, living & enjoying life without the use of drugs.

Just for today I will have faith in someone in NA who believes in me & wants to help me in my recovery.

Just for today I will have a program. I will try to follow it to the best of my ability.

Just for today, through NA, I will try to get a better perspective on my life.

Just for today I will be unafraid, my thoughts will be on my new associations, people who are not using & who have found a new way of life. So long as I follow that way, I have nothing to fear.

http://www.naranon.ca/justfortoday.htm

Just for today, ...
I will live through the next 12 hours
and not try to tackle all of life's problems at once.
I will improve my mind. I will learn something useful.
I will learn something that requires effort, thought, and concentration.
I will be agreeable. I will look my best,
speak in well-modulated voice, be courteous and considerate.
I will not find fault with friend, relative or colleague.
I will not try to change or improve anyone other than myself.
I will have a program. I might not follow it exactly, but I will have it.
I will save myself from two enemies, hurry and indecision.
I will do a good deed and keep it secret.
If anyone finds out, it won't count.
I will do two things I don't want to do, just for exercise.
I will believe in myself. I will give my best to the world
and feel confident that the world will give its best to me.

Original source unknown to me

Just for today, I choose not to use. There is no such thing as a healthy addiction, it all leads to the same soul sickness.

My drug of choice is more....

More of what you are having, more of what I am having, and more of anything else that comes my way.

Anything that takes me out of self.

Anything that takes me out of the reality of the moment.

Anything that takes away the responsibility of coping with today.

Anything that takes away the feeling of being alone with me.

Anything that takes away my feelings,

Anything that is in front of me.

I am glad that the anything that is in front of me is the program of recovery and the Twelve Steps which allow me to walk this road clean and sober today.

[MajestyJo]

September 30, 2014

Being ourselves

Page 284

"Our real value is in being ourselves."

Basic Text, p.101

Over and over, we have tried to live up to the expectations of those around us. We may have been raised believing that we were okay if we earned good grades in school, cleaned our rooms, or dressed a certain way. Always wanting to belong and be loved, many of us spent a lot of time trying to fit in-yet we never quite seemed to measure up.

Now, in recovery, we are accepted as we are. Our real value to others is in being ourselves. As we work the steps, we learn to accept ourselves just as we are. Once this happens, we gain the freedom to become who we want to be.

We each have many good qualities we can share with others. Our experiences, honestly shared, help others find the level of identification they need to begin their recovery. We discover that we all have special gifts to offer those around us.

Just for Today: My experience in recovery is the greatest gift I can give another addict. I will share myself honestly with others.

You never know when you are going to here your story told in a meeting. I have heard my story by a woman I had a resentment against in AA and a young woman who had a year back from a relapse have having 13 years clean in CA. I always knew I was an addict, and yet I had this denial about being and alcoholic. The girl in CA had never drank in her life because her father was an alcoholic.

It isn't the substance that is the problem, the issue is me.