A Head Full of Thoughts
When your head is full of thoughts, full of fear, stress, worries, doubts, here's a simple reminder: you are not your thoughts.
Remind yourself that you are not your thoughts and you can:
S - Separate yourself from the thoughts and breathe
O - Observe your thoughts and they'll lose their momentum
S - Steer your thoughts in a positive direction.
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"No matter what you have done up to this moment, you get 24 brand-new hours to spend every single day." --Brian Tracy
AA gives us an opportunity to recreate ourselves, with God's help, one day at a time. --Rufus K.
When you get to the end of your rope, tie a knot and hang on. --Franklin D. Roosevelt
We stay sober and clean together - one day at a time!
God says that each of us is worth loving.
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