[bluidkiti]

December 27

Daily Reflections

PROBLEM SOLVING

"Quite as important was the discovery that spiritual
principles would solve all my problems."
ALCOHOLICS ANONYMOUS, p. 42

Through the recovery process described in the Big Book,
I have come to realize that the same instructions that
work on my alcoholism, work on much more. Whenever I
am angry or frustrated, I consider the matter a
manifestation of the main problem within me,
alcoholism. As I "walk" through the Steps, my
difficulty is usually dealt with long before I reach
the Twelfth "suggestion," and those difficulties that
persist are remedied when I make an effort to carry
the message to someone else. These principles do
solve my problems! I have not encountered an exception,
and I have been brought to a way of living which is
satisfying and useful.

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Twenty-Four Hours A Day

A.A. Thought For The Day

I need the A.A. principles for the development of the
buried life within me, that good life, which I had
misplaced, but which I found again in this fellowship.
This life within me is developing slowly but surely,
with many set-backs, many mistakes, many failures, but
still developing. As long as I stick close to A.A., my
life will go on developing, and I cannot yet know what
it will be, but I know that it will be good. That's
all I want to know. It will be good. Am I thanking God for A.A.?

Meditation For The Day

Build your life on the firm foundation of true gratitude
to God for all His blessings and true humility because of
your unworthiness of these blessings. Build the frame of
your life out of self-discipline, never let yourself get
selfish or lazy or contented with yourself. Build the
walls of your life out of service to others,
helping others find the way to live. Build the roof of
your life out of prayer and quiet times, waiting for
God's guidance from above. Build a garden around your
life out of peace of mind and serenity and a sure faith.

Prayer For The Day

I pray that I may build my life on A.A. principles. I
pray that it may be a good building when my work is finished.

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As Bill Sees It

Servant, Not Master, p.259

In A.A., we found that it did not matter too much what our
material condition was, but it mattered greatly what our spiritual
condition was. As we improved our spiritual outlook, money
gradually became our servant and not our master. It became a
means of exchanging love and services with those about us.

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One of A.A.'s Loners is an Austrian sheepman who lives two thousand
miles from the nearest town, where yearly he sells his wool. In order
to be paid the best prices he has to get to town during a certain
month. But when he heard that a big regional A.A. meeting was to be
held at a later date when wool prices would have fallen, he gladly
took heavy financial loss in order to make his journey then. That's
how much an A.A. meeting means to him.

1. 12 & 12, p.122
2. A.A. Comes Of Age, p.31

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Walk In Dry Places

Limiting Gossip
No harm to others.
"When you've told me their names, do not tell me their faults," a person said at an AA meeting. She was explaining how careful we must be to keep gossip within tight limits. However, it is possible to identify people in gossip without actually speaking their names. We can give so many facts that the listener can identify whom we're discussing. This is no less malicious and thoughtless than actually naming the person.
We can avoid these dangers by giving up both the desire to gossip and the wish to listen to gossip. We will always have matters to gossip about; we can always find weaknesses in those we envy, faults in people we want to see taken down a notch or two. But if we persist in the program, we should find ourselves moving out of this limited way of thinking. We'll put severe limits on gossip at the same time.
I'll sidestep gossip if it starts to find a way into my life today. Under God's guidance, I have better things to do.

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Keep It Simple

Reading is to the Mind, what exercise is to the body.
Good ideas are the seeds that start our growth. We hear things at meetings. We listen to our sponsor.
Maybe we listen to program tapes. And we read. Reading is special because we do it when we're alone.
We read in quiet times, when we can think. We can read as fast or as slow as we want. We can mark special words and come back to them again and again. We'll figure things out in our way, but we need help to get started. That's why we read. It gives us good ideas to think about.
Prayer for the Day: Higher Power, speak to me through helpful readings and help me learn at my best pace.
Action for the Day: Reading is easier the more I do it. Today I'll feel proud that I've read program ideas to get my mind thinking in a healthy way.

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Each Day a New Beginning

One needs something to believe in, something for which one can have wholehearted enthusiasm. --Hannah Senesh
Life offers little, if we sit passively in the midst of activity. Involvement is a prerequisite if we are to grow. For our lives' purposes we need enthusiasm; we need enthusiasm in order to greet the day expectantly. When we look toward the day with anticipation, we are open to all the possibilities for action.
We must respond to our possibilities if we are to mature emotionally and recover spiritually. Idly observing life from the sidelines guarantees no development beyond our present level. We begin to change once we start living up to our commitment to the program, its possibilities and our purpose, and it's that change, many days over, that moves us beyond the negative, passive outlook of days gone by.
The program has offered us something to believe in. We are no longer the women we were. So much more have we become! Each day's worth of recovery carries us closer to fulfilling our purpose in life.
I believe in recovery, my own; when I believe in success, I'll find it. There is magic in believing.

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Alcoholics Anonymous - Fourth Edition

BILL'S STORY

While I lay in the hospital the thought came that there were thousands of hopeless alcoholics who might be glad to have what had been so freely given me. Perhaps I could help some of them. They in turn might work with others.
My friend had emphasized the absolute necessity of demonstrating these principles in all my affairs. Particularly was it imperative to work with others as he had worked with me. Faith without works was dead, he said. And how appallingly true for the alcoholic! For if an alcoholic failed to perfect and enlarge his spiritual life through work and self-sacrifice for others, he could not survive the certain trials and low spots ahead. If he did not work, he would surely drink again, and if he drank, he would surely die. Then faith would be dead indeed. With us it is just like that.

pp. 14-15

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Alcoholics Anonymous - Fourth Edition Stories

Because I'm An Alcoholic

This drinker finally found the answer to her nagging question, "Why?"

I had left the therapist who hadn't been able to tell me why I drank, and on New Year's Eve, I went to a party at the home of my new therapist. A few days later in the group, the therapist said, "You're drinking even more than I realized. You're an alcoholic. I think you should stop drinking, see a doctor, and go to A.A."

p. 343

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Twelve Steps and Twelve Traditions

Step Four - "Made a searching and fearless moral inventory of ourselves."

So when A.A. suggests a fearless moral inventory, it must seem to every newcomer that more is being asked of him than he can do. Both his pride and his fear beat him back every time he tries to look within himself. Pride says, "You need not pass this way," and Fear says, "You dare not look!" But the testimony of A.A.'s who have really tried a moral inventory is that pride and fear of this sort turn out to be bogeymen, nothing else. Once we have a complete willingness to take inventory, and exert ourselves to do the job thoroughly, a wonderful light falls upon this foggy scene. As we persist, a brand-new kind of confidence is born, and the sense of relief at finally facing ourselves is indescribable. These are the first fruits of Step Four.

pp. 49-50

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A person who possesses true peace is not one whose life is without problems and
turmoil but is rather a person who has peace in spite of it.
--unknown

"You can complain because roses have thorns, or you can rejoice because thorns
have roses."
--Tom Wilson

Everyone has a gift for something, even if it is the gift of being a good friend.
--Marian Anderson

Everyone wants to be appreciated, so if you appreciate someone, don't keep it a secret.
--Mary Kay Ash

The thing that is really hard, and really amazing, is giving up on being perfect and
beginning the work of becoming yourself.
--Anna Quindlen

It's never too late — in fiction or in life — to revise.
--Nancy Thayer

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Father Leo's Daily Meditation

LIES

"Sin has many tools, but a lie is
the handle that fits them all."
-- Oliver Wendell Holmes

To lie is to rob life of meaning. In my addiction I was a liar, not just by what I said but
by what I did, what I left unsaid and by my manipulation with half-truths. All lies shut
out truth making us prisoners of fantasy and illusion. The world becomes what we
want it to be rather than what it is and reality is lost. The liar is forced into the
prison of loneliness, despair and isolation because nobody can know him, nobody can
understand him. His language and communication are ego-centered. The liar is not living
in the real world. He is living in his own world, with his own rules and definitions. The lies
are the killing wounds, and they are self-inflicted.

Today I prefer the pain of truth to the passing satisfaction of the lie and the habit of
telling the truth is growing in me!

God of Truth, may You ever be reflected in the life I seek to live.

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Every branch that bears fruit, He prunes it, that it may bear more fruit.
John 15:2

"I press on toward the goal to win the prize for which God has called me heavenward in
Christ Jesus."
Philippians 3:14

But when the Holy Spirit controls our lives, he will produce this
kind of fruit in us: love, joy, peace, patience, kindness, goodness,
faithfulness, gentleness, and self-control. Here there is no conflict
with the law.
Galatians 5:22-23

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Daily Inspiration

When we become aware that we possess all the spiritual treasures necessary for a productive and happy life, we will never want for anything. Lord, You are a limitless source of abundance and love.

There is not one moment that we are separated from God's care unless we choose to be. Lord, You provide for my daily needs and deliver me from evil. You are my refuge.

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NA Just For Today

God Could Restore Us To Sanity

"The process of coming to believe restores us to sanity. The strength to move into action comes from this belief."
Basic Text pg. 24

Now that we've finally admitted our insanity and seen examples of it in all its manifestations, we might be tempted to believe that we are doomed to repeat this behavior for the rest of our lives. Just as we thought that our active addiction was hopeless and we'd never get clean, we might now believe that our particular brand of insanity is hopeless.

Not so! We know that we owe our freedom from active addiction to the grace of a loving God. If our Higher Power can perform such a miracle as relieving our obsession to use drugs, surely this Power can also relieve our insanity in all its forms.

If we doubt this, all we have to do is think about the sanity that has already been restored to our lives. Maybe we've gotten carried away with our credit cards, but sanity returns when we admit defeat and cut them all up. Perhaps we've been feeling lonely and want to go visit our old using buddies. Going to visit our sponsor instead is a sane act.

The insanity of our addiction recedes into the past as we begin experiencing moments of sanity in our recovery. Our belief in a Power greater than ourselves grows as we begin to understand that even our brand of insanity is nothing in the face of this Power.

Just for today: I thank the God of my understanding for each sane act in my life, for I know they are indications of my restoration to sanity.

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You are reading from the book Today's Gift.
In this sad world of ours, sorrow comes to all, and it often comes with bitter agony. Perfect relief is not possible except with time. --Abraham Lincoln
Time may or may not heal all wounds. It depends on how we use the time. If we deny our sorrow, or runaway from it, or hope it will just go away by itself, we will be miserable. But if we turn and face it, and express our sadness in healthy ways, somehow we are transformed by the sorrow itself. While the loss is still there, it begins not to hurt so much.
We can express our sadness in many ways. Crying is probably the healthiest means of expressing grief. It's good to cry, even for men, because it releases tension and stress, and we find a little peace afterwards. It is true that tears are healing.
Getting angry and expressing our anger in appropriate, healthy ways also helps to heal wounds of loss, strange as it may seem. Yes, in time and with the courage to express our feelings, our wounds are indeed healed.
What is a healthy way to express my anger at a loss?


You are reading from the book Touchstones.
Try not to become a man of success. Rather become a man of value.
--Albert Einstein
The marketplace and fashion entice us in countless ways to indulge our individual pleasures. Some say that success will be with the man who follows those seductive beckonings. Even sacrificing long hours by working two jobs to become a financial success or to achieve high career goals can be self-centered activity. It may be time and energy spent seeking power and glory at the cost of time with our family and friends - time for enjoying each other and growing. Sadly, external success leads to superficial pleasure but never to peace within ourselves.
However, when we pursue the values of honesty, humility, and service, we will find enduring self-respect and close friendships. This path provides a genuine experience of life's greatest rewards rather than the glitter of passing excitement.
Today, I will strive toward the greater values rather than superficial successes.


You are reading from the book Each Day a New Beginning.
One needs something to believe in, something for which one can have wholehearted enthusiasm. --Hannah Senesh
Life offers little, if we sit passively in the midst of activity. Involvement is a prerequisite if we are to grow. For our lives' purposes we need enthusiasm; we need enthusiasm in order to greet the day expectantly. When we look toward the day with anticipation, we are open to all the possibilities for action.
We must respond to our possibilities if we are to mature emotionally and recover spiritually. Idly observing life from the sidelines guarantees no development beyond our present level. We begin to change once we start living up to our commitment to the program, its possibilities and our purpose, and it's that change, many days over, that moves us beyond the negative, passive outlook of days gone by.
The program has offered us something to believe in. We are no longer the women we were. So much more have we become! Each day's worth of recovery carries us closer to fulfilling our purpose in life.
I believe in recovery, my own; when I believe in success, I'll find it. There is magic in believing.


You are reading from the book The Language Of Letting Go.
Near the Top
I know you're tired. I know you feel overwhelmed. You may feel as though this crisis, this problem, this hard time will last forever.
It won't. You are almost through.
You don't just think it has been hard; it has been hard. You have been tested, tried, and retested on what you have learned.
Your beliefs and your faith have been tried in fire. You have believed, then doubted, then worked at believing some more. You have had to have faith even when you could not see or imagine what you were asked to believe. Others around you may have tried to convince you not to believe in what you were hoping you could believe.
You have had opposition. You have not gotten to this place with total support and joy. You have had to work hard, in spite of what was happening around you. Sometimes, what motivated you was anger; sometimes fear.
Things went wrong - more problems occurred than you anticipated. There were obstacles, frustrations, and annoyances en route. You did not plan on this being the way it would evolve. Much of this has been a surprise; some of it has not been at all what you desired.
Yet, it has been good. Part of you, the deepest part that knows truth, has sensed this all along, even when your head told you that things were out of whack and crazy; that there was no plan or purpose, that God had forgotten you.
So much has happened, and each incident - the most painful, the most troubling, and the most surprising - has a connection. You are beginning to see and sense that.
You never dreamt things would happen this way, did you? But they did. Now you are learning the secret - they were meant to happen this way, and this way is good, better than what you expected.
You didn't believe it would take this long, either - did you? But it did. You have learned patience.
You never thought you could have it, but now you know you do.
You have been led. Many were the moments when you thought you were forgotten, when you were convinced you had been abandoned. Now you know you have been guided.
Now things are coming into place. You are almost at the end of this phase, this difficult portion of the journey. The lesson is almost complete. You know - the lesson you fought, resisted, and insisted you could not learn. Yes, that one. You have almost mastered it.
You have been changed from the inside out. You have been moved to a different level, a higher level, a better level.
You have been climbing a mountain. It has not been easy, but mountain climbing is never easy. Now, you are near the top. A moment longer, and the victory shall be yours.
Steady your shoulders. Breathe deeply. Move forward in confidence and peace. The time is coming to relish and enjoy all, which you have fought for. That time is drawing near, finally.
I know you have thought before that the time was drawing near, only to learn that it wasn't. But now, the reward is coming. You know that too. You can feel it.
Your struggle has not been in vain. For every struggle on this journey, there is a climax, a resolution.
Peace, joy, abundant blessings, and reward are yours here on earth. Enjoy.
There will be more mountains, but now you know how to climb them. And you have learned the secret of what is at the top.
Today, I will accept where I am and continue pushing forward. If I am in the midst of a learning experience, I will allow myself to continue on with the faith that the day of mastery and reward will come. Help me, God; understand that despite my best efforts to live in peaceful serenity, there are times of mountain climbing. Help me stop creating chaos and crisis, and help me meet the challenges that will move me upward and forward.


Today I am unveiling my layers and layers of self-doubt and letting them go. Today I am taking back all the power I have given to others by discovering the courage that comes from my own wisdom. --Ruth Fishel

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Journey To The Heart

Embrace Your Destiny

Her words were simple but profound. “Fall in love with your destiny.”

How often we search outside of ourselves for some elusive moment, for an experience like someone else is having, for an emotion we’d like to feel but aren’t, at least not right now. How often we long to be somewhere other than where we are, or someone other than who we are. How easy it can be to complain about and regret our past, thinking it’s somehow wrong.

The answer is to fall in love– fall in love with our own life. Our destiny isn’t some far-off moment or something that happens to someone else. Our destiny is taking place right now. It’s been happening all along.

Destiny is that mysterious force or energy that magically intertwines with choice, free will, and fate. Let all those elements weave together and create your life. But know you can help to create it too, by falling in love with your own life. Love all the places you have gone and all the places you will go. Love the lessons you have learned and the way you have learned them.

Most of all, love where you are right now. Because that’s where your destiny lies.

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More Language Of Letting Go

Cherish the glimmers of light

I know people who have been enmeshed in extremely hard times. One woman lost her husband and both children in a fire. Another found her teenage child hung to death– suicide– on her back porch one Sunday in the spring. I’ve known people struggling with chronic depression. I’ve known people who lost their fortunes in one swoop. I’ve known people who were active, healthy people one day, and the next day an accident paralyzed them for life.

I had my years of grief,too, after the death of my son. Year after year the pain pounded incessantly, threatening never to abate.

Listen carefully. I pray you will never have such a time. But even if you’re going through something like that, make every moment count. And pay special attention to the moments when the pain and the suffering subside, even if it’s only for a few seconds or hours. Count those moments as a gift, a glimmer of light. Hold them in your heart.

Write in your journal about how much it hurts. Feel all your pain. But take the time to document those brief moments each week when just a glimmer of pleasure sets in.

Remember, two plus two equals four. Four plus four equals eight.

Those moments will add up.

You might not be going through a time in your life that you relish, but try to find a few moments where you can catch your breath, look around, and say how sweet it is.

God, help me find at least one thing in my life that makes me feel good and gives me pleasure, even if it’s for only one moment of my day.

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Clarity of Soul
Chakra Clearing Exercise by Madisyn Taylor

Just as the spaces we inhabit need to be cleared of clutter, our energetic fields must also be cleared of the old.

Just as the physical spaces we inhabit require that we clear them periodically of clutter, the energetic fields that are a vital part of our being must also be cleared of old thoughts, energy, and emotions. Clearing your chakras and your aura restores and strengthens your connection to yourself and your divine inner wisdom. Unfettered by energetic baggage masquerading as fear, pain, and self-hatred, your consciousness is once again free to grow. If you find the thought of clearing your energy fields disconcerting, simply think of it as cleansing the energy that surrounds you and releasing any stagnancy. You may not be able to see the results of your efforts, but you will experience a lightness of being and clarity of mind.

You can begin by sitting or lying down on a comfortable surface. Take a series of deep breaths and allow your soul to connect with Mother Earth and the vast expanse of the Universe. Visualize your first chakra, situated near the tailbone, and imagine if you will, a valve opening there, much like a faucet. Imagine a cord dropping from your tailbone deep into Mother Earth and let everything that is stagnant within you flow through it. Let go of old energy, inactive thoughts, and anything else that no longer serves you. Ask the earth to accept what you are offering by turning this old energy into light. Continue to let old energy drain out of you until you feel like you’ve released all your energetic baggage. When you are done, imagine the valve closing. Before moving on to clear your next chakra, let vibrant terra cotta light travel upward from the earth and through the cord into your first chakra. Repeat this process with all seven of the body’s chakras. The second chakra i! s orange, the third is yellow, the fourth is green, the fifth is blue, the sixth is indigo and the 7th is violet. Afterward, visualize your crown chakra and draw beautiful, golden-white light from the universe flowing down through the top of your head. Release any worries or fears that you have been holding on to. Draw this light into your aura and enjoy the resultant feeling of peace.

To finish clearing your energy and ensure that you have rid yourself of the last vestiges of clutter, take a bath infused with one cup apple cider vinegar, one cup Epsom salt, and one cup sea salt. After completing this exercise, be sure to thank Mother Earth and the universe for their help. Published with permission from Daily OM

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A Day At A Time

Reflection For The Day

“The central characteristics of the spiritual experience,” wrote AA co-founder Bill W., ‘is that it gives the recipient a new and better motivation out of all proportion to any process of discipline, belief, or faith. These experiences cannot make us whole at once; they are a rebirth to a fresh and certain opportunity.” Do I see my assets as God’s gifts, which have been in part matched by an increasing willingness on my part to find and do His will for me?

Today I Pray

I pray for the wholeness of purpose that can only come through spiritual experience. No amount of intellectual theory, pep-talking to myself, disciplined deprivation, “doing it for” somebody else can accomplish the same results. May I pray for spiritual enlightenment, not only in order to recover, but for itself.

Today I Will Remember

Total motivation through spiritual wholeness.

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One More Day

For age is opportunity no less
Than youth itself, though in another dress,
And as evening twilight fades away the sky is filled with starts, invisible day.
– Henry Waddsworth Longfellow

As young children we probably had favorite elderly people who made us feel special. We never gave much thought to their age. During young adulthood, however, we may have begun to dread getting elder. For some reason we saw the outward signs of aging as the beginning of the end.

As we become wiser and more mature, we come to realize that we once again venerate elderly people — for their wisdom, for their love, for their skills, and especially, for their joy of living. Many of us seem to choose one or two special people whom we wish to be like. And then we try our hardest to measure up.

I look forward to the wisdom and joy of living that often come with age. I am no longer afraid.

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Food For Thought

Courage

We pray for the courage to change the things we can. We cannot change the fact that we are compulsive overeaters, but we can change our actions so that we are not destroyed by our disease. Making changes requires the courage to start out on a new, unknown course. Courage does not mean the elimination of fear. Courage means acting in spite of the fact that we are afraid.

It takes courage to learn to affirm one's rights as an individual, especially if the old way was to say yes to all demands and requests, reasonable and unreasonable. It takes courage to face the truth instead of continuing to live with comfortable illusions. Courage is necessary for working the steps of the OA program.

Sometimes courage comes when we are pressed to a wall of failure. There is nothing to do but turn around and step out in a new direction, even though we are afraid. The courage born of desperation can produce remarkable results.

Grant us the courage to move in Your direction.

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One Day At A Time

~ JOY~
Life is no brief candle to me.
It is a sort of splendid torch which
I have got hold of for the moment, and
want to make it burn as brightly as possible
before handing it on to future generations.
George Bernard Shaw

For many years my life was filled with pain and I felt totally empty inside. I did what I had to do for my children and for the people around me, but with a heavy heart, and life seemed to be one endless day after the other. What had happened to all the dreams and hopes I had for a life filled with joy and happiness? Sometimes the pain got to be so great that life just didn't seem to be worthwhile any more. At times I even contemplated ending my life. I have often heard it said that the opposite of pain is joy but in those dark days, I certainly couldn't see that.

It is only in recovery that I see that the pain had a meaning, and it has brought me to a great appreciation of all the miracles in my life. I can appreciate the beauty in nature, and for the first time in a very long time my soul is filled with joy. When I listen to Beethoven's glorious Ninth Symphony with its last movement, the choral piece set to the poet Schiller's "Ode to Joy", I begin to realize that one can create something truly wondrous out of one's pain and suffering. Beethoven wrote this magnificent work shortly before his death, when he was in tremendous emotional pain and totally deaf. Yet he created this truly amazing piece of music that lives on nearly 200 years after his death, and will probably do so for many years to come.

I now realize that there was a reason for my suffering and if, out of that, I can bring some joy or happiness to others, then my life will have had some purpose. It is only through this fellowship that I have been able to see that.

One Day at a Time . . .
I will always remember that my pain has been a growing experience that enables me to share what I have learned with other fellow sufferers. I can now appreciate all the miracles that my Higher Power performs in my life, and I am now truly able to experience joy.
Sharon S.

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AA 'Big Book' - Quote

Young people may be encouraged by man's experience to think that they can stop, as he did, on their own will power. We doubt if many of them can do it, because none will really want to stop, and hardly one of them, because of the peculiar twist already acquired, will find he can win out. Several of our crowd, men of thirty or less, had been drinking only a few years, but they found themselves as helpless as those who had been drinking twenty years. - Pg. 33 - More About Alcoholism

Hour To Hour - Book - Quote

Sometimes it is tough to stay away from our drug of choice for a whole day. The call and craving are so strong! When we can't manage a whole day, we manage this hour. When the hour is up, we manage one more until we are clean.

Help me to stay clean and sober, from one hour to the next.


Appreciating What I Have

Today I won't let my desire for more, blind me to what's already here. My life is full of blessings that I look right past when all I see is what's missing rather than what is there. Desire is natural and good, I need to feel it to grow and reach beyond myself. But today, I will appreciate what I already have before I ask for more. Appreciation is like water on a plant, it causes good to grow in my life. What I appreciate expands. It grows before my eyes, it deepens and widens. The mere act of appreciation somehow creates more of what I am already giving thanks for. It opens doors to the coffers of this generous world and invites the its bounty to come in. Appreciation lets the creative universe know that I am grateful for what is being so freely given to me.

Today I will appreciate what I have knowing that it opens a doorway to increase

- Tian Dayton PhD

Pocket Sponsor - Book - Quote

It is remarkable how often we run across this feeling of 'uniqueness' as we recover. We may brag that we used more, had worse contacts, spent more in bars, treated our family worse, were younger, older, blacker, gayer, more sensitive--whatever.

I am the only 'me' there is ever going to be. I do not try to convince others that I am a better me than they.

"Walk Softly and Carry a Big Book" - Book

If you have one hand in the fellowship and one hand in God's, you can't pick up today.

Time for Joy - Book - Quote

Today I am unveiling my layers and layers of self-doubt and letting them go. Today I am taking back all the power I have given to others by discovering the courage that comes from my own wisdom.

Alkiespeak - Book - Quote

Alcoholism is the only prison where the locks are on the inside. - Peggy M.