More Recovery Thoughts and Quotes - April

[yukonm]

April 1

AA 'Big Book' - Quote

When we saw others solve their problems by a simple reliance upon the Spirit of the Universe, we had to stop doubting the power of God. Our ideas did not work. But the God idea did. - Pg. 52 - We Agnostics

Hour To Hour - Book - Quote

Things go wrong and they are not particularly anyone's fault. You can't expect every meeting to be perfect, all the words you hear perfect wisdom, your treatment center to meet every need, or court rulings in your favor. You will experience many imperfect actions and reactions. You know you can't control or fix everything that goes wrong and neither can 'they.'

I correct only the things that are under my immediate control and I allow other imperfections to be corrected by others, or not corrected at all. What a relief.

A Still Small Voice

I will have faith. I will follow that still small voice within me. When I have doubts, which of course I will have, I will reach down within myself and pull up something that I thought wasn't even there, I'll pull up faith that things will be all right. Whether or not things are going just the way I want them to, I'll have faith that they will somehow right themselves in the end. It will work out, or it won't work out, but still, all will be OK. I will give myself the gift of faith.

My faith sustains me

- Tian Dayton PhD

"Walk Softly and Carry a Big Book" - Book

Is your program powered by Will Power or Higher Power?

Time for Joy - Book - Quote

I accept myself today and am grateful that I can grow from where I am. As I bring more and more love to myself, I continue to blossom and expand, growing to be the best of who I can be.

Alkiespeak - Book - Quote

Don't miss this (AA). If you do, you won't miss what's coming. - Bruce from Manly Australia.

[bluidkiti]

April 2

AA 'Big Book' - Quote

We were having trouble with personal relationships, we couldn't control our emotional natures, we were a prey to misery and depression, we couldn't make a living, we had a feeling of uselessness, we were full of fear, we were unhappy, we couldn't seem to be of real help to other people - was not a basic solution of these bedevilments more important than whether we should see newsreels of lunar flight? Of course it was. - Pg. 52 - We Agnostics

Hour To Hour - Book - Quote

The darker the shadow, the brighter the Light. As we stop using and leave the shadow of drug addiction, we slowly begin to see the new light of our life. Sometimes its so bright, it hurts. We are not used to it.

God, as I understand You, as I clean up and the Light of recovery hurts, help me understand, adjust, and be grateful to leave the shadow.

I Have Faith

I rely on faith. Faith sustains me and guides me. Faith is my constant companion. It leads me through passages of terrifying darkness and blinding light. Faith allows me to weave my life into a coherent whole, to walk on a path that others have lit, to strike out on my own and cut my way through the underbrush. There is nothing in my life that faith doesn't make better. There is no day that faith doesn't give meaning and purpose to. There is no relationship that faith doesn't guide and sustain.

I need my faith to live

- Tian Dayton PhD

Pocket Sponsor - Book - Quote

Some people quote the Bible, Qur'an, Torah, or some other holy text claiming that it is your only road to recovery. You may or may not find that comforting. Whether or not it is comforting you, remember it is comforting them. Be tolerant and gracious.

I may not find something personally helpful, but I find it helpful to be personable.

"Walk Softly and Carry a Big Book" - Book

First we work the program because we have to. Then we work the program because we are willing to. Finally we work the program because we want to.

Time for Joy - Book - Quote

Today I wait in peace and rest in the knowledge that God is working for me while I am resting.

Alkiespeak - Book - Quote

The thing I have to do for my personal recovery is to apply the Steps into my life. But the thing I owe to future generations of suffering alcoholics - and maybe my own children - is to maintain the fellowship with the simplicity, purity and integrity that I found when I came in. And the only way to do that is to pay careful attention to the Twelve Traditions of Alcoholics Anonymous. - Doug D.

[yukonm]

April 3

AA 'Big Book' - Quote

Cling to the thought that in God's hands, the dark past is the greatest possession you have - the key to life and happiness for others. With it you can avert death and misery for them. - Pg. 124 - The Family Afterward

Hour To Hour - Book - Quote

Compulsion is a word you will hear a lot now that you have made the decision to begin recovery. You may often feel compelled to drink or use drugs again even when you don't want to. Compulsion is a symptom of our disease and we use all the new tools of our program to counteract compulsions.

Please help me understand that compulsion is a symptom of my disease and as such need not be acted upon. I offer my compulsive behavior to God, as I understand God.

Blessings

I can lose my blessings. If I don't appreciate them, they can disappear. If I feel overly entitled, if I take what is mine for granted, if I behave as if it is simply owed me and I don't need to notice or appreciate them, I am literally telling them to shrink. There is a wisdom, even a divine sort of self centerdness to gratitude, because what I focus on with appreciation has a way of expanding in my life. If I erase my blessings, I don't feed them with the grace of gratitude. If I give thanks for them, I show the creative force that brings forth all good things, that I am awake enough to appreciate what has been so generously given.

I know enough to say thank you

- Tian Dayton PhD

Pocket Sponsor - Book - Quote

When things go wrong, they are not particularly anyone's fault. You can't expect every meeting to be perfect and your sponsor to have every answer. You know you can't control or fix everything that goes wrong and neither can 'they.'

When things go wrong, I don't let them get too far.

"Walk Softly and Carry a Big Book" - Book

To the mind that is still, the world surrenders.

Time for Joy - Book - Quote

I am open to positive changes in my life today.

Alkiespeak - Book - Quote

This deal is as simple as A.B.C. - Accept, Begin and Continue. It doesn't take a lawyer or some intellectual gorilla to decipher that. And you can do it downtown or uptown or anywhere else. It doesn't make any difference. And if you'll hold on to the God of your understanding, the truth about yourself - namely that you cannot take one drink - and hold on to your AA friends, you'll hold on to total abstinence. And that's the name of this game. - John C.

[yukonm]

April 4

AA 'Big Book' - Quote

It is easy to let up on the spiritual program of action and rest on our laurels. We are headed for trouble if we do, for alcohol is a subtle foe. We are not cured of alcoholism. What we really have is a daily reprieve contingent on the maintenance of our spiritual condition. - Pg. 85 - Into Action

Hour To Hour - Book - Quote

When we describe recovery as 'accepting a fate worse than death,' we don't understand the true nature of acceptance. This is called the 'sigh and die' syndrome. Rather than dwell on what can't be changed, we learn to do what is right at this moment, in this hour.

I don't want to be a part of the 'sigh and die' syndrome. Right this moment, I will pick up another book on recovery and read one page, any page, and that will break the spell.

Inner Peace

There is peace within me that I can draw on each and every day. I will remind myself to take a few moments today, to center myself. I will breathe. I will sit. And when I go about my day I will carry that lovely feeling of inner peace around with me. There is nothing in my day that is more important than my serenity. Today, I will pay attention to the myriad of ways in which I am thrown off balance. When I feel myself losing my serenity, I'll take a moment to center myself, to breathe, to connect with that part of me that is eternal and unchanging. I'll remind myself that when I can calm my body, mind and spirit, I interact differently with the people, places and things of my day. I am here. My spirit is here. My serenity is at my fingertips. I am in charge of my deeper experience of living. I connect with my divine self and the diving energy that is ever present.

I give myself the gift of inner peace.

- Tian Dayton PhD

Pocket Sponsor - Book - Quote

The diversity of people seeking recovery is extraordinary. Whether an old salty dog, young gang member, grandparent, or teen with attitude, we remember: as cancer is no respecter of victims, neither is addiction. Same disease, same recovery.

'We all came on different ships, but we're all on the same boat now.' ~Martin Luther King

"Walk Softly and Carry a Big Book" - Book

Talk to your sponsor first.

Time for Joy - Book - Quote

Today I am hanging in no matter what. Even when my conscious mind wants to give up, I will reach for that healthy loving part deep within me and with the help of prayer and meditation and the good people in my life, I will find a rainbow.

Alkiespeak - Book - Quote

We can't discover new worlds until we have the courage to let go of the shore. - Anon.

[MajestyJo]

Love the quote
'We all came on different ships, but we're all on the same boat now.' ~Martin Luther King

So many of us look at the future and judge it by our past. We are on a new path in today. We have a new understanding of our God. We need to stay in today, and not project into the future. When we move forward with our life, one day at a time, we release the past and allow ourselves to heal.

[yukonm]

April 5

AA 'Big Book' - Quote

Every day is a day when we must carry the vision of God's will into all of our activities. 'How can I best serve Thee - Thy will ( not mine ) be done.' These are thoughts which must go with us constantly. We can exercise our will power along this line all we wish. It is the proper use of the will. - Pg. 85 - Into Action

Hour To Hour - Book - Quote

Sometimes it just doesn't seem worth it. What does this new life, seemingly full of discipline and deprivation, offer us anyway? There are many promises that only time can bring. Until then we must cherish our new freedom--freedom from the expense, cravings, and cost to our personal lives in that old chemical world.

Let me see the bondage of my addiction and remember not the questionable good times but the very real chains that bound me.

Shifting My Feeling States

When I shift my own thinking and feeling states, I shift my body states as well, because emotions travel through me as body chemicals. In a way, I am what I think about all day. I can shift what I am feeling by consciously changing my thoughts and I can shift what I'm thinking, by consciously evening out my emotional states. I will place my attention on my heart and imagine myself in a calm and serene state. As my heart calms, so does my body. When I can consciously breathe in and out of my heart zone, and imagine that part of me entering a state of ease and serenity, I actually contribute to my emotional, psychological and physical health.

I calm my heart

- Tian Dayton PhD

Pocket Sponsor - Book - Quote

In our fellowship, there are always those who feel they have the ultimate wisdom to impart to you. These highly verbose people may set your nerves on edge with incredibly self-serving 'words of wisdom.' They may be full of themselves, but they are probably not trying to hurt you.

If I judge people, I have no time to love them.

"Walk Softly and Carry a Big Book" - Book

We came to AA to save our ass, and found out our soul was attached.

Time for Joy - Book - Quote

Today I am open to all of who I am. As I bring my attention to all of me, without judgment, I grow in wisdom and freedom.

Alkiespeak - Book - Quote

If you can't turn over everything, turn over 'right now.' - Tom W.

[yukonm]

April 6

AA 'Big Book' - Quote

And we have ceased fighting anything or anyone - even alcohol. - Pg. 84 - Into Action

Hour To Hour - Book - Quote

Vengeance sometimes seems the only way to get back at who've hurt us. But we've found the best vengeance is living well, practicing our principles, and letting our Higher Power take care of the offenders.

May I recognize and internalize that vengeance is an attribute of addiction, not recovery.

I Am Aware

Today, I see that my life is up to me. How I choose to live, what I will accomplish, how I conduct my intimate relationships, how I treat myself, all are in my own hands. They are gifts of awareness that I can give myself. I can process my most frustrating and difficult emotions and bring them into my conscious awareness so that I can put them into proportion. I can reframe and see things in a new and more helpful light. I can stop running from what clouds and confuses my inner being, what obscures my inner light. I am strong in the awareness that I can live as I choose to live. I am willing to walk a path of self discovery that, though difficult, builds a strength in me and a knowledge that I can survive my most difficult feelings. I do not need to be afraid of my life if I am not afraid of my inner world. I am comfortable in my own skin.

I am free to be who I am.

- Tian Dayton PhD

Pocket Sponsor - Book - Quote

In order to grasp recovery we must learn, not accumulate knowledge, but really learn. Accumulating knowledge is moving from the known to the known, but learning is moving from the known to the unknown.

Each time I say, 'Thy will, not mine, be done,' I move from the known to the unknown and I can learn.

"Walk Softly and Carry a Big Book" - Book

When things go wrong don't go with them.

Time for Joy - Book - Quote

Today I am breaking out of old patterns, rewriting old tapes and letting my life flow with joy and love.

Alkiespeak - Book - Quote

In the book 'One Flew Over The Cuckoo's Nest', the Indian man describes a vision he had watching his father drinking; He saw that as his father drank out of a spirit bottle, the bottle was drinking the spirit out of his father. That resonated with me - a lot. - Trip S.

[yukonm]

April 7

AA 'Big Book' - Quote

Once an alcoholic, always and alcoholic.' Commencing to drink after a period of sobriety, we are in a short time as bad as ever. - Pg. 33 - More About Alcoholism

Hour To Hour - Book - Quote

You may be angry with God at some point in your process of withdrawal and recovery which in turn is going to lead to guilt. You may not be sure it's 'safe' to be angry with your Higher Power. It is, because God loves you just as you are and that includes your explosive emotions as well as the sweeter ones.

My God is a god of unconditional love and accepts me as I am today.

A Birthday Wish

Today I will make a wish. I will make a wish and trust that it will find wings. I will see it flying through the air, blown from a loving hand toward eternity. Birthdays are for wishing; wishing with a child's excitement, with an innocent faith that what I wish for can come forth. I will see my wish as already fulfilled, I will experience it as if it is happening right now, as if it is real. I am making my wish right NOW.

My wishes have wings

- Tian Dayton PhD

Pocket Sponsor - Book - Quote

People are always blaming their circumstances for being what they are. The people who get on in this world are the people who get up and look for the circumstances they want, and if they can't find them, make them.' ~George Bernard Shaw

As long as I blame my past, I'm not free to claim my future.

"Walk Softly and Carry a Big Book" - Book

The Winners are stuck with me.

Time for Joy - Book - Quote

I am moving towards my goals today with just the right energy that I need. My progress will be perfect and I have the faith an trust that all the steps I take along the way will become clear when it is necessary.

Alkiespeak - Book - Quote

I never drank to get drunk. I never got up in the morning and said: 'God, it's gorgeous outside. I think I'll just get drunk and pee all over myself, maybe I'll just shame my family - Y'know what? It's so pretty, I'll just pass some bad cheques too.' - Charlie C.

[yukonm]

April 8

AA 'Big Book' - Quote

If we are planning to stop drinking, there must be no reservation of any kind, nor any lurking notion that someday we will be immune to alcohol. - Pg. 33 - More About Alcoholism

Hour To Hour - Book - Quote

Many times non-program people will go off on tangents of what religious, spiritual, or philosophical paths we now take. We do not engage with this type of conversation. We simply know that we will not drink or use drugs this hour and we will hang around other people who are doing the same thing.

I don't need to figure anything out right now. It is alright to not engage in any confrontation and simply be in recovery.

Learning from Life

There are no 'buts' today. I am what I am, others are what they are, life is what it is. I will not parenthesize my growth with a 'but,' or hold back my forward-moving spirit with second-guesses. For today, I am living with things as they are. As I give this gift to myself I feel relieved. I am exactly where I am meant to be, learning what I need to learn. All I need do is move through situations with willingness to learn and openness to feel. When feelings are brought up, I can accept them as what is happening within me-no need to resist and analyze them. I can witness, allow, observe, share and process rather than shut down and hide. I can tolerate the intensity of my own inner world. I trust that my life is unfolding in such a way that what I need to learn will be before me. I am willing to learn.

I see the 'table prepared.'

- Tian Dayton PhD

Pocket Sponsor - Book - Quote

People will tell you to 'work' the steps and that may lead you to believe that the steps are our work in recovery. Working the steps is not doing our work, they are the foundation for doing our work. Our work is getting into the trenches and helping others.

When my life is not working the way I want it to, I find I may not be doing my real work.

"Walk Softly and Carry a Big Book" - Book

It gets worse, so you have to get better.

Time for Joy - Book - Quote

Today I can make peace within myself without needing the approval and agreement of others. Today I can love and respect people who do not always share my view of the world.

Alkiespeak - Book - Quote

We're blessed with a disease where we're forced to love people.
- Terry

[MajestyJo]

Look at the 12 Steps as a tool of recovery that allows me to heal, grow, and have something to give to others. The person that arrived at the door of recovery in 1991, isn't the person who is today. That person didn't have any knowing, was an empty vessel, very fragmented, and needed to be made whole. I also had to build a new relationship with my God, have a new understanding as to how He could work in my life, and help me to help others. The greatest message I can carry is to look and act like someone who has recovered from that hopeless state of mind and body as described in Step Two.

I found that my life was more unmanageable than I thought it was and that I was not sane, I was totally off the wall, crazy, and had been living a life of insanity for years.

http://www.animated-gifs.eu/flowers/0155.gif

[yukonm]

April 9

AA 'Big Book' - Quote

But it is clear that we made our own misery. God didn't do it. Avoid then, the deliberate manufacture of misery, but if trouble comes, cheerfully capitalize it as an opportunity to demonstrate His omnipotence. - Pg. 133 - The Family Afterward

Hour To Hour - Book - Quote

By witnessing the miracle of recovery happening for others, we can come to believe that this miracle can happen for us as well. Look at the miracles around you, 1 month off drugs, 3 months, 6 months or years. You are surrounded by living miracles.

Let me know that all the living miracles around me once felt as desperate as I--and that I too am a miracle every hour I stay away from that first fix, pill, drink, toke, or snort.

Empowering My Own Day

There are no victims, only volunteers. If there is something I don't like in the way things are going for me, I will see what I can change. I can change the subject if someone goes on and on about things that I don't want to talk about. I can change my routines or change the way I get to where I am going, I can set boundaries with my time if I am feeling over scheduled. My time and what I do with it is precious to me, it is all I have to call my very own. I won't throw it away and then blame someone else gobbling it up. I have a right to protect the quiet and enjoyment of my day, to do more of those things that give me pleasure and fewer of those things that run me down. If I am living up to my responsibilities, that is enough.

I won't throw my time away with both hands

- Tian Dayton PhD

Pocket Sponsor - Book - Quote

One of the joys of this program is the path it provides us with to do the right thing. Our steps don't give us a whole lot of room for justifications. There is no right way to do the wrong thing.

I learn to do the next right thing, not the next 'me' thing.

"Walk Softly and Carry a Big Book" - Book

Whenever you try to get even, you get even worse.

Time for Joy - Book - Quote

My heart is open to all that happens in my life today. There is such joy in being alive and feeling everything with a full and open heart.

'Sometimes we turn to God when our foundations are shaking, only to find out it is God who is shaking them.' -- Unknown

Alkiespeak - Book - Quote

I thought controlled drinking was; you drink all you can and then try to control yourself. - Sean A.

[MajestyJo]

Control was a big awakening for me. I heard, if you have to control it, it is already out of control. Control is an illusion.

I had a motto, "Do it with style and grace. When I met my second husband's mother, we were at a dance, and I was tossing down rye and coke and smoking wine tipped cigarillos, and wondered why she thought I wasn't good enough for her son. His father was the village drunk, my father drank but he was the preacher's son and I was the preacher's son's daughter. The things we tell ourselves, denial and justification keeps us sick. I was one of the really sick ones when I came into recovery.

[yukonm]

April 10

AA 'Big Book' - Quote

Burn the idea into the consciousness of every man that he can get well regardless of anyone. The only condition is that he trust in God and clean house. - Pg. 98 - Working With Others

Hour To Hour - Book - Quote

When we feel like we can't hold on for a whole day, we get a clock and hold on for an hour. When an hour is too long, we hold on for 10 minutes. At the end of 10, do another 10, and another and another, until it's OK.

Help me make it from hour to hour, or minute to minute if need be!

Beyond What I See

I want to know in my heart that life has meaning and purpose beyond what I see. I want to train my eye for seeing what is beautiful in life the way that a musician trains his ear. I want to know that each day is a gift, that I can't just expect it, that life is precious.

I say thank you for the gift of this day

- Tian Dayton PhD

Pocket Sponsor - Book - Quote

Forgive yourself because your Spiritual Source already has. Who are you to argue about this?

T.G.I.F.: Thank God I'm Forgiven.

"Walk Softly and Carry a Big Book" - Book

The wreckage of the past is environmentally safe and bio-degradable.

Time for Joy - Book - Quote

I am attracted to positive people and I attract positive people to me. Today I continue to seek and find people who are positive, healthy and nurturing.

Alkiespeak - Book - Quote

If I don't let go, I lose my grip. - Anon.

[yukonm]

April 11

AA 'Big Book' - Quote

Helping others is the foundation stone of your recovery. - Pg. 97 - Working With Others

Hour To Hour - Book - Quote

To want a fix, pill, drink, smoke, or snort is not bad, it is a perfectly normal state of being for an addict. But each hour we stay clean eventually makes a day. Each day brings us closer to health of body, mind, and spirit. Eventually 'craving' our chemicals will not be normal, but a thing of our diseased past.

Let me know that the state of craving my drug of choice will one day be replaced with feeling my true emotions.

I Thank You God

For most this amazing day, for the leafy, greenly spirits of trees, and everything which is infinite, which is beautiful, which is yes. I who have died am alive again today and this is the sun's birthday.

- Tian Dayton PhD

Pocket Sponsor - Book - Quote

Sobriety is a grant, not a gift. A gift is something we get to keep forever. A grant is contingent on us doing something to keep it.

I work steps because my recovery is 'contingent on the maintenance of {my} spiritual program.' (P 85, AA Book)

"Walk Softly and Carry a Big Book" - Book

Enforce the 'Respect-me rules'

Time for Joy - Book - Quote

The more I let go of my own suffering and self-pity, I can see those around me with the eyes of love and compassion. I am becoming more aware of other people's pain and unhappiness today and I will reach out to them in loving ways that heal me while helping them to heal.

Alkiespeak - Book - Quote

I remember that first drink and feeling so surprised and amazed and delighted. And I think of how many alcoholics are dying right now trying somehow, some way to re-create that moment. - Charlie C.

[MajestyJo]

"Walk Softly and Carry a Big Book" - Book

Enforce the 'Respect-me rules'

I was told that respect had to be earned, and not always freely given. Good manners and old tapes say, ¨Respect your elders.¨

In Jamie Sams Book Animal Medicine, the animal that represents respect is the Skunk. Respect your space and that of others.

[yukonm]

April 12

AA 'Big Book' - Quote

When, therefore, we speak to you of God, we mean your own conception of God. This applies, too, to other spiritual expressions which you find in this book. - Pg. 47 - We Agnostics

Little Dreams

Today I will do some small thing to make my day more beautiful and positive. I only need to do a little better. I don't need to reach for the moon or become the perfect anything. Achieving little dreams will enhance my sense of self and move me a bit forward. They will add up. They give me something positive to imagine. Little dreams are manageable, they don't overwhelm me and make me feel like I am constantly failing or running in place. They let me feel like I've achieved something real and purposeful. They give my day a positive focus. I will dream a little dream today. I will do something positive that gets me closer to a goal or makes a contribution to my world. Rather than complain about what isn't here that I want, I will take baby steps to create something.

I will take one small step

- Tian Dayton PhD

"Walk Softly and Carry a Big Book" - Book

Suit up, Show up, Sit up, and Speak up!

Time for Joy - Book - Quote

Today I know that every time I inhale, I am breathing in powerful healing energy. And every time I exhale I am letting go. I am letting go of all anxiety and stress, all negativity that is standing in the way of my feeling good about myself.

Alkiespeak - Book - Quote

My drinking had so isolated me that it was as if I was in a cave. And my family, over the years, and my wife in particular, had stood outside that cave asking me to come out, and I couldn't find my way out. Finally Ebby showed up outside the cave, and after being captive in a similar cave, he entered mine - he knew the way - and he took me by the hand and led me out. One cave-dweller helping another. And I knew that's what I wanted to do; I wanted to help other people like myself. - Bill W.

[yukonm]

April 13

AA 'Big Book' - Quote

When writing or speaking publicly about alcoholism, we urge each of our Fellowship to omit his personal name, designating himself instead as a member of 'Alcoholics Anonymous.' - Pg. xiii - Forward To The First Edition

Hour To Hour - Book - Quote

Is yesterday something that you worry about? Some yesterday? Whatever its mistakes, faults, blunders, or pains it has passed forever beyond your control. You cannot erase a single word or deed from your 'yesterdays.' On this road of recovery, we find it best to simply worry about right now.

Right now I am safe. Right now I am abstinent. Right now I am not harming myself. Right now I am relying on a Power Greater then myself to see me through this.

Giving

Today I give with both hands. Giving for its own sake is the spiritual way and actually releases the gift. When I give with one hand and take with the other, I give only half of what I have and receive only half of what might be given to me. I limit myself in two ways. Somehow the universe responds to clear intention. When I fully release a gift, it goes to where it is supposed to go and what returns to me comes when and how it is right.

I am able to give with both hands

- Tian Dayton PhD

Pocket Sponsor - Book - Quote

'You can't laugh and think at the same time! So every time you laugh you're getting a break from you.' ~Ken D. (P 153, Alkiespeak)

I take my program seriously, not myself.

"Walk Softly and Carry a Big Book" - Book

I will to will your will. ~CDA Book Page 48

Time for Joy - Book - Quote

Today I have faith and perseverance to stay on my path and to do what is necessary whether or not it gives me immediate results and gratification. I am letting go of my impatience, procrastination, fear and doubt. I trust that God knows the right time for the right results.

Alkiespeak - Book - Quote

Twelve Steps in six words: I can't. God can. Let Him. - Unknown origin.

[yukonm]

April 14

AA 'Big Book' - Quote

Argument and fault-finding are to be avoided like the plague. - Pg. 98 - Working With Others

Hour To Hour - Book - Quote

Just for today, live in the now. It's a 24 hour program and you only have to worry about this hour. This hour you are clean and in the right place looking for and accepting help.

Grant me the patience to accept this hour of abstinence without reservation.

It's the Little Things

It's the little things that count, that add up to make a life, that weave themselves into the fabric of my day and make it feel whole. My morning routines, the activities of my day the people I encounter and share my time with. Little things like a pleasant walk, exercise, my daily errands and even eating my favorite foods all come together to make my day. As I move through my day today, I will take time to notice and be grateful for whatever gives me pleasure. I will say a quiet thank you for all that life is handing me.

I have an Attitude of Gratitude

- Tian Dayton PhD

Pocket Sponsor - Book - Quote

Everyday in our lives is not going to be perfect just because we are not drinking or drugging. The best way we know of to treat PMS (Poor Me Syndrome) is get rid of the words 'It ain't fair' and 'Why me?'

God does not owe me happiness because I no longer am an intolerant, abusive, self-centered, practicing addict.

"Walk Softly and Carry a Big Book" - Book

You may not always know what is right but you sure know what is wrong.

Time for Joy - Book - Quote

Today I am growing in my awareness that my mind, body and spirit need exercise and nourishment. Through prayer and meditation, exercise and reading, I am developing a personal program for physical, mental and spiritual growth.

Alkiespeak - Book - Quote

There are thousands who have come to AA and tried to change that Big Book. The key is David; Let that book change you.' - David O's sponsor.

[yukonm]

April 15

AA 'Big Book' - Quote

Another principle we observe carefully is that we do not relate intimate experiences of another person unless we are sure he would approve. We find it better, when possible, to stick to our own stories. - Pg. 125 - The Family Afterward

Hour To Hour - Book - Quote

Frequently, in our first hours and days of giving up using mind-affecting chemicals, our tricky thoughts begin to question, 'Are we really so bad off that we have to stop using right now?' We will want to say, 'Well, no. We're not that bad off.' But how bad do we have to get? Dead?

May I not play any head games with myself for this one hour. This hour I am not going to use.

The Creative Power of My Thoughts

Today, I recognize that I tend to produce in my life what I feel is true for myself. Thoughts have a creative power of their own. If I look closely, I can see my thoughts come to life. I create the possibility of what I would like by first experiencing it in my mind. I will visualize what I would like to have in my life in my mind's eye. I will accept what I see in my inner eye as being available for me, and I will fully participate in my vision as if it were already mine. I will be specific about what I see in my mind's creative eye and I will accept my inner vision as fully possible. I will see it, sense, taste it and see it as already happening. What I believe can be true for me, can be true for me. I block things form happening with my own doubt and disbelief. Today, I will imagine that I can live the life I am able to hold as a steady vision. If I can see it, I can move toward it, I can accept it, I can crate it.

All good things are possible for me

- Tian Dayton PhD

Pocket Sponsor - Book - Quote

You must learn to pick up a program, not just set down a drink! They call this foot work. Your Higher Power wants to make a deal with you. You do the foot work and He'll take care of the results.

If I have one hand in the fellowship and one hand in God's, I can't pick up today.

"Walk Softly and Carry a Big Book" - Book

Responsibility: Your response to God's ability.

Time for Joy - Book - Quote

I will put aside all judgments and accept each and every situation with openness and trust today. Only then will I discover the joy that lies beyond my fear.

Alkiespeak - Book - Quote

I sat on the steps of that liquor store, with my broken jaw, raccoon eyes, unwashed, uncombed hair. And I sat there waiting for.. I don't know what. And this VW pulls up, and these beautiful Californian AA's; bright smiles, bright eyes - I immediately hated them - got out and walked toward me, like I was a piece of gold, like I was an emerald sitting there on that sidewalk. - Sharon B.

[yukonm]

April 16

AA 'Big Book' - Quote

We alcoholics are men and women who have lost the ability to control our drinking. We know that no real alcoholic EVER recovers control. All of us felt at times that we were regaining control, but such intervals - usually brief - were inevitably followed by still less control, which led in time to pitiful and incomprehensible demoralization. - Pg. 30 - More About Alcoholism

Hour To Hour - Book - Quote

Have you identified yourself clearly as a chemically dependent person suffering from a chronic disease? We have short memories and it is easy to forget why we sought help in the first place. In this disease, only abstinence can pave the way to recovery, so we must never lose sight of our first step.

I admit that I suffer from the disease of addiction and this is my first step toward health--help me remember!

I Say Thanks

Today I will say thank you. If someone does something for me, I will say thank you. If I feel good when I wake up I will say thank you. When I have food that gives me pleasure and nourishment, I will appreciate its flavor. If the world provides me with another day of what I need to keep going, I will say thank you for being alive, for my health, my family and my friends. As I show appreciation a curious thing happens, I get more of what I am saying thank you for. People want to be appreciated; saying thank you allows them to give with pleasure. Life wants to be appreciated; saying thank you allows life to give with pleasure.

I do not take things for granted

- Tian Dayton PhD

Pocket Sponsor - Book - Quote

There will be many times when nothing anyone does, including yourself, seems right. But these 'nothing is ever right' times pass like a cloud over-head. Do not make decisions until the cloud passes, so that you make them in the full light of your good senses.

I do not make decisions when 'nothing is going right.' How can my decision be right if nothing else is?

"Walk Softly and Carry a Big Book" - Book

What We Resist - Persists

Time for Joy - Book - Quote

Today I picture myself flooded with the glow of a powerful bright light that is guiding me on my positive path of success and happiness.

Alkiespeak - Book - Quote

I never heard a better name for booze than Lunatic Soup. - Trip S.

[yukonm]

April 17

AA 'Big Book' - Quote

Follow the dictates of a Higher Power and you will presently live in a new and wonderful world, no matter what your present circumstances! - Pg. 100 - Working With Others

Hour To Hour - Book - Quote

My sponsor told me to listen to people, that anyone (even people that I hate or have resentments towards) are right over half the time. (Bryan C.)

Giving of Myself

I will not give things instead of love. I will recognize that the people who need and depend on me for that sustaining kind of love and attention will be hurt and confused if I ignore their real need for me. I need to give those who are close to me real love. They have cast their fate with mine and I owe them this. They depend on me and I need to understand that and step up to the plate and do what's necessary and right. I will also be appropriately grateful, when those I need and depend upon give me the caring and concern that nourishes my heart.

I give of my time and attention

- Tian Dayton PhD

Pocket Sponsor - Book - Quote

It is not unusual for people to say something and then consider it done. They forget to actually do it. Do not say 'I will go to more meetings; I will get a sponsor soon; I must work with newcomers,' then consider it done. You must actually do these things to have them work for you.

I let go of doing life in my head.

"Walk Softly and Carry a Big Book" - Book

When we dwell on the problem, the problem gets bigger. When we dwell on the solution, the solution gets bigger.

Time for Joy - Book - Quote

I will open myself up to all the possibilities around me today, leaving my fear of change behind.

Alkiespeak - Book - Quote

The person I was drank. The person I was will drink again. - Anon.

[yukonm]

April 18

AA 'Big Book' - Quote

But he had found God - and in finding God had found himself. - Pg. 158 - A Vision For You

Hour To Hour - Book - Quote

A critic is a person who goes onto the battlefield after the battle has been fought and shoots the survivors.

Lighting One Candle

Today I will light one candle. I know in my heart that the world has so many sincere and good people in it. People who want to contribute to the world, whose hearts are set in the right direction. I join with all of those good souls today in my deep wish to be part of a force that can heal the world. I say a quiet prayer for all who need it and I unite my soul energy with like minded people. I trust that my good wishes for this world will unite with the good wishes of others and form a silent force that will gather in power and attract more and more energy. My prayers will not go unanswered because they are the prayers of so many. There are so many good people from all walks of life, all corners of the world. We have something very profound in common, our love of life, our love of our world.

I do a small thing with a full heart

- Tian Dayton PhD

Pocket Sponsor - Book - Quote

Don't allow anger, bitterness, and other character defects to affect your family, friends, and fellowship. It is all too easy to lash out at ones close to you who will 'understand' your hostility and give you room because you are in recovery. Treat them as you would a newcomer for they deserve as much.

Harsh words break no bones but they do break hearts.

"Walk Softly and Carry a Big Book" - Book

The only person you can ever be better than is the person you were yesterday.


Time for Joy - Book - Quote

Today I need to do nothing more than pray and meditate. I trust that all the energies of the universe are working in my behalf. I can sleep comfortably in the knowledge that God is working when I am not.

Alkiespeak - Book - Quote

Resentment, fear and anger are related; resentment is the feeling I have when I remember that I didn't get my way in the past. Fear is the feeling I have when I don't think I'll get my way in the future. And anger is the feeling I have when I don't get my way right now! - Doug D.

[yukonm]

April 19

AA 'Big Book' - Quote

Now we go out to our fellows and repair the damage done in the past. We attempt to sweep away the debris which has accumulated out of our effort to live on self-will and run the show ourselves. If we haven't the will to do this, we ask until it comes. Remember it was agreed at the beginning WE WOULD GO TO ANY LENGTHS FOR VICTORY OVER ALCOHOL.' - Pg. 76 - Into Action

Hour To Hour - Book - Quote

Keeping life simple right now is imperative. You need to learn how not to use mind-affecting chemicals. You do this by following instructions. That's all. Your family problems, job instability, or other concerns must take a back seat until you stabilize yourself.

Let me realize that my thinking is not balanced enough now to solve past problems. May I stow away my concerns until my Higher Power shows me the way.

Living Truly

Today I will live the life I wish to have. If I want not be manipulative or deceitful in my relationships, I will be an honest person. If I want goodness and decency surrounding me, I will be good and decent. If I want to feel love coming towards me, I will love others. Today I won't ask life to be something I'm not willing to be. Today, I accept that what I put out, comes back to me.

I live the life I want to have

- Tian Dayton PhD

Pocket Sponsor - Book - Quote

Although romance and relationships are an important aspect of balance in our lives--it is never the solution to drinking and other drug taking. It is sometimes easier to focus on passion, rather than trudge through the steps!

I practice these principles in all my affairs, (pun intended).

"Walk Softly and Carry a Big Book" - Book

We believe in 'Living' amends not 'I'm sorry' amends.

Time for Joy - Book - Quote

If negative feelings are triggered in me today, I will not act on my first impulse or desire. I will stop and get in touch with my breathing and my connections with the universe. I will take time to remember the other person's point of view.

Alkiespeak - Book - Quote

If you hate the whole human race yet demand it's approval at the same time...Welcome to Alcoholics Anonymous. - Charlie C.

[yukonm]

April 20

AA 'Big Book' - Quote

Having made our personal inventory, what shall we do about it? We have been trying to get a new attitude, a new relationship with our Creator, and to discover the obstacles in our path. We have admitted certain defects; we have ascertained in a rough way what the trouble is; we have put our finger on the weak items in our personalinventory. Now these are about to be cast out. This requires action on our part, which, when completed, will mean that we have admitted to God, to ourselves, and to another human being, the exact nature of our defects. This brings us to the Fifth Step in the program of recovery mentioned in the preceding chapter. - Pg. 72 - Into Action

Hour To Hour - Book - Quote

You may be falling apart, you may be 'being strong,' or you may be falling apart and trying very hard to 'be strong.' These are both extremes that you will fluctuate between. No matter what you are doing, someone will be telling you that you 'should' respond differently. So respond how you like.

May I respond the way I respond and be proud of it!

Getting Even Today

I will push myself through to letting go of some recent insult, knowing that if I don't I bind myself to that energy. Revenge only keeps me stuck at the place of wrong doing. Better to let go the hurt or insult than the act of kindness. If I want to continue to grow my blessings in life, I will look up not down. Today I will look toward someone who has been good to me and I will think of a way to repay their kindness, knowing that when I do that, my own life feels better, too.

I connect myself to the energy of goodness.

- Tian Dayton PhD

Pocket Sponsor - Book - Quote

Although a bit of compassion might be nice now and again, you sure don't need anyone's pity! Compassion is laced with understanding while pity reflects a diminished picture of yourself. With gut level honesty, you will evoke compassion; by denying, hiding, and blaming, you are likely to evoke pity from others.

If I am genuine about my recovery with others, they will be genuine in their compassion with me.

"Walk Softly and Carry a Big Book" - Book

A winner makes commitments; a loser makes promises.

Time for Joy - Book - Quote

I can handle anything that comes up today even if it is only for a moment at a time.

Alkiespeak - Book - Quote

Gratitude is a verb. - Unknown origin.

[yukonm]

April 21

AA 'Big Book' - Quote

Try to remember that though God has wrought miracles among us, we should never belittle a good doctor or psychiatrist. Their services are often indispensable in treating a newcomer and in following his case afterward. - Pg. 133 - The Family Afterward

Hour To Hour - Book - Quote

Your moods, your attitudes, and thoughts will unfold in ways that baffle you. Are you angry, resentful, frustrated or afraid now that you are committed to recovery? Probably. Despite this, you will experience moments of clarity when you realize there is Divine Order. Unexpectedly, confusion may be lifted for greater understanding, then just as quickly, you may feel baffled once again by your loss. Cling to the moments of clarity.

My Spiritual Source is preparing my way and restoring order to my world even when I feel out of control.

I Can Lift My Own Spirits

I will lift my own spirits today. I will look for that place in me that is still and serene, that isn't just constantly in response mode. Somewhere there is a constant, meditative place where the little and even the even big concerns of the day slip away and become less important. A place where life is just life and I can breathe in and out of a place of inner calm. Life doesn't have to prove itself to me today for me to treasure it. It is enough that I am here, that I have my freedom of thought and movement. I will appreciate the life I have.

I am connected with the divine

- Tian Dayton PhD

Pocket Sponsor - Book - Quote

This is a 'We' program, not a 'Me' program. We do this together. Look at our steps. They all say 'We admitted' or 'We came to believe. Doing it together makes us stronger and less likely to fool ourselves with dysfunctional ways of thinking.

This is a self-help program that I can't do by myself.

"Walk Softly and Carry a Big Book" - Book

Work the program hard; life is easy. Work the program easy; life is hard.

Time for Joy - Book - Quote

It feels terrific letting go of perfection as my goal. As I let go of my judgments, all parts of me come together and I feel complete.

Alkiespeak - Book - Quote

Put the cork in the bottle and let your conscience be your guide. - Anon.

[yukonm]

April 22

AA 'Big Book' - Quote

For most normal folks, drinking means conviviality, companionship and colorful imagination. It means release from care, boredom and worry. It is joyous intimacy with friends and a feeling that life is good. But not so with us in those last days of heavy drinking. - Pg. 151 - A Vision For You

Hour To Hour - Book - Quote

'We can reach UP for that energy, and we can reach IN for that energy, feel that life force, touch that Power Greater Than Ourselves. We can reach up and in and hold on and hang in there. If we just stop. We can climb up from that dark hole. And be here. Be present. Be awake for the next miracle.'--Ruth Fishel,

I do not give up before the miracle, of climbing up from this dark hole and seeing the clean and sober light.

Treasures

If I am alive then I need to look around me and feel thankful for the gifts that are mine. There is so much to be grateful for if I am willing to consider the blessings I already have. There is a wisdom in gratitude because what I focus on with appreciation has a way of expanding in my life. If I erase my blessings, I don't feed them with the grace of gratitude. If I give thanks for them, I show the creative force that brings forth all good things that I am worthy enough to appreciate what has been so generously given to me.

I know enough to say thank you

- Tian Dayton PhD

Pocket Sponsor - Book - Quote

Seven days without a meeting, makes one weak.

Just as I am not independently wealthy and need to work to stay solvent, I am not independently healthy and need meetings to stay soulvent.

"Walk Softly and Carry a Big Book" - Book

Try to listen sober, your ears work better that way.

Time for Joy - Book - Quote

Today I will be aware not to judge myself when I feel less than perfect. I am beginning to love myself just as I am and that feels so nice.

Alkiespeak - Book - Quote

I came into AA with no conditions on my sobriety. Not to save a job or a marriage, or my standing in the community. I came here to save my life, and I'm real grateful for that. I see so many people come in here for other reasons and when that works out and it still doesn't fix them ...a lot get drunk. - Sean A.

[yukonm]

April 23

AA 'Big Book' - Quote

The age of miracles is still with us. Our own recovery proves that! - Pg. 153 - A Vision For You

Hour To Hour - Book - Quote

You are allowed to use a concept of God to rant and rave at, to vent frustrations. If you believe in a Higher Power or you don't, it doesn't matter. If you rant at god and there is none, no harm done. IF you rant at god and God exists, no harm done. A loving God understands and absorbs your pain. This is better then ranting at those around you, who may not care to absorb your pain!

I vent my frustrations toward a Universal Intelligence, not others who may be unable to bear my suffering.

Silver Linings

I search for silver linings, for the deeper meaning of events in my life. I will look for the lesson. When life offers up its inevitable challenges, I will try to understand what I am meant to see that I am not seeing, what I am meant to hear that I am not hearing. There is always a silver lining if I look for it. Even if I don't see it readily, I trust that it is there and that it will reveal itself to me over time. Life isn't simple. One of the ways that I can have a better experience is to see what is positive, about a given situation, to look for the silver lining. I can grow in joy and in pain. It doesn't need to be one or the other because pain can transform into joy. It can be the fire that clears the the field for new and tender growth.

There is always a silver lining

- Tian Dayton PhD

Pocket Sponsor - Book - Quote

'Smile facts: It is 2.5 times easier to smile than to frown. It takes 43 muscles to frown, but only 17 to smile. Smiling stimulates our nervous system to produce 'cerebral morphine.' This hormone give us a pleasant feeling and it has an anesthetic effect. ~Karlynn Baker Scharlau, A Thoughtful Moment

When I meet someone today who isn't wearing a smile, I give them mine.

"Walk Softly and Carry a Big Book" - Book

From Narcotic's Obvious to Narcotic's Anonymous.

Time for Joy - Book - Quote

Today I can set my goals with the clear and confident knowledge that I can only do one thing at a time and take one step at a time towards that goal. I do not need to wait until I reach the goal to be happy and satisfied. I am fulfilled with each step, knowing that is all I can do in each moment.

Alkiespeak - Book - Quote

I hate 12 Step calls. I complain all the way to the house.. I hate every minute of it. Until the door opens and I look in the eyes and see the pain, the fear, the degradation and the incomprehensible demoralization. I see what was in my eyes when I walked through the doors of AA. And I look in the eyes and it becomes the greatest gift you've ever given me; the ability to give a little bit of my dark, sleazy past and turn it into the greatest gift that I have to give to another human being. - Patti O.

[MajestyJo]

Like always, Alkie Speaks, speaks to me. It reminds me of a 12 Step call I made with a member of my group. She had never been on a call before, she was the drive, and I was the experienced one, I had been on two calls before with a long-timer. I had about 3 years sober.

I took one look at the lady who was 70 years old, extremely over weight, who looked completely lost, because she had dumped 1/3 of a bottle of Vodka down the sink. I just took one look at her and said, "Do you need a hug?" She got a year sober before I lost touch with her.

[yukonm]

April 24

AA 'Big Book' - Quote

Nearly every modern employer feels a moral responsibility for the well-being of his help, and he tries to meet these responsibilities. That he has not always done so for the alcoholic is easily understood. To him the alcoholic has often seemed a fool of the first magnitude. Because of the employee's special ability, or of his own strong personal attachment to him, the employer has sometimes kept such a man at work long beyond a reasonable period. Some employers have tried every known remedy. In only a few instances has there been a lack of patience and tolerance. And we, who have imposed on the best of employers, can scarcely blame them if they have been short with us. - Pgs. 137-138 - To Employers

Hour To Hour - Book - Quote

Irrational actions and comments made in stress-filled moments can keep you awake at night. If you have said or done something unkind or irrational yesterday or today, you can resolve the situation by making amends as soon as you get off this computer.

I forgive myself for whatever irrational and unkind thing I may have done. I do this by making amends to whomever I have hurt and I do it promptly.

The Power is in the Now

I recognize that the present is alive and vibrant and creative. All of the creative power of this alive and radiant universe is in the present, in the here and now. If I align myself with the present, if I allow myself to fully experience this moment, I will find all I need in it. There is magic in this moment, there is beauty and vibrancy in it that resonates throughout my life. What I experience now, creates my future.

There is nothing like the present

- Tian Dayton PhD

Pocket Sponsor - Book - Quote

Recovery is not the absence of conflict but the ability to cope with it.

My recovery comes from new daily habits I form in seconds, minutes, and hours of simple Twelve-Step living.

"Walk Softly and Carry a Big Book" - Book

Pray like you mean it.

Time for Joy - Book - Quote

Today I am practicing looking at all beings with the eyes of compassion. Not only do I feel good when I come from a place of love and understanding, I also feel useful and connected.

Alkiespeak - Book - Quote

I'm just grateful for a door that opens from both sides. - Sailor Bill.

[yukonm]

April 25

AA 'Big Book' - Quote

Now we try to put spiritual principles to work in every department of our lives. When we do that, we find it solves our problems too; the ensuing lack of fear, worry and hurt feelings is a wonderful thing. - Pgs. 116-117 - To Wives

Hour To Hour - Book - Quote

Get a sponsor, get a program, get into service, get a Higher Power in your life, pray every day, go to 90 meetings in 90 days, work the steps or die. Get a life. Wake up and smell the recovery.

When I am tempted to think these clean and sober people at meetings are full of ****, let me remember that they're full of clean and sober **** and I'd do well to listen.

Appreciating Life

I have the gift of life. I am here. I am alive, with all of my senses and able to experience the magic of this incredible world. Whatever this day has in store for me, I am open to receive. I will act on my day and allow my day to act on me. I am open. I will take steps that I know will make my day feel good, productive and pleasurable, and then I will let the rest happen. Each day presents me with gifts and surprises, if I know how to unwrap the present, if I remember how to be astonished or pleased.

Life itself is the gift.

- Tian Dayton PhD

Pocket Sponsor - Book - Quote

Sobriety often brings us effects we never expected, like becoming the person we used to resent!

I used to resent people whose standards I could not live up to. Now, by the Grace of God, I am one!

"Walk Softly and Carry a Big Book" - Book

Respect the anonymity of others.

Time for Joy - Book - Quote

Positive energy attracts positive energy. Today my Higher Power continues to guide my growth so that I am more and more open. I am becoming free and unblocked and am attracting all that is good and right in my life.

Alkiespeak - Book - Quote

I couldn't handle the grog - and I was no longer my own boss. - Koori 1st Step. Australia.

[yukonm]

April 26

AA 'Big Book' - Quote

I woke up. This had to be stopped. I saw I could not take so much as one drink. I was through forever. Before then, I had written lots of sweet promises, but my wife happily observed that this time I meant business. And so I did.

Shortly afterward I came home drunk. There had been no fight. Where had been my high resolve? I simply didn't know. It hadn't even come to mind. Someone had pushed a drink my way, and I had taken it. Was I crazy? I began to wonder, for such an appalling lack of perspective seemed near being just that. - Pg. 5 - Bill's Story

Hour To Hour - Book - Quote

One thing you will learn in early recovery from addiction, is that you can keep going long after you think you can't. This is because you are not alone. Even if you had no family, no friends, or no co-workers, you would not be alone--for you have us in the fellowships. We are family.

I know I am never abandoned even when I feel the most retched, even when I rant and push against this world, my family in the fellowship is waiting for me to reach out.

Looking Toward What is Good

I am a creative being. I have the power of reason, the ability to think, hope and dream. I can envision my life not only as it is, but as I might wish it to be. I can then think through the steps I might need to become more of who I wish to be. I have the power to think my way into a happy point of view, to see the glass as half full rather than half empty. My mind can be my greatest enemy or my greatest ally. It depends on how I choose to use it.

I hold a beautiful vision of life

- Tian Dayton PhD

Pocket Sponsor - Book - Quote

Being lonely gets in the way of learning how to live alone. You are not alone even though you may have felt alone in a crowd in the past. The remedy for loneliness is service. Show up to a meeting 30 minutes early tonight and help set up. We promise you will not be lonely!

I never have to be alone again.

"Walk Softly and Carry a Big Book" - Book

You cannot think yourself sober, read yourself sober or act yourself sober. You must live yourself sober.

Time for Joy - Book - Quote

Today I am open to all the powers of the universe. I am letting them work for me and carry me to my next step. JOY!

Alkiespeak - Book - Quote

Do I want to drink, get esophagus lesions, pee blood until I die a horrible death in a flophouse? Or do I want to go to AA, do some meetings, do some steps, live a certain way and stay sober? Ah... Can I get back to you on that? - Charlie C.

[yukonm]

April 27

AA 'Big Book' - Quote

Suppose we fall short of the chosen ideal and stumble? Does this mean we are going to get drunk? Some people tell us so. But this is only a half-truth. It depends on us and on our motives. If we are sorry for what we have done, and have the honest desire to let God take us to better things, we believe we will be forgiven and will have learned our lesson. If we are not sorry, and our conduct continues to harm others, we are quite sure to drink. We are not theorizing. These are facts out of our experience. - Pg. 70 - How It Works

Hour To Hour - Book - Quote

You may at times feel particularly antsy or confused. Like now. This is a normal reaction of withdrawing our bodies from chemicals and changing our past behavior. When this happens, we call another person, write down our feelings, pray about it, or do some physical activity.

Right this minute I am alright and I will fill the rest of this hour with one of the above activities.

Seeing Perfection in What Is

I see life as it is today. I do not ask that the world conform to my idea of perfection in order to love it. I see beauty and perfection in things as they are, not as I wish them to be. I forgive life for being imperfect. I forgive people for being imperfect. I forgive myself for being imperfect.I let life, people and me be what we are.

- Tian Dayton PhD

Pocket Sponsor - Book - Quote

Having a God of our own under-standing does not mean we have to withhold saying 'God' around non-believers. People who try to get the word 'God' out of the Twelve Steps in order not to offend others, are missing the point. The point is, no one has to say 'God' in order to recover, it does not mean others can't call their Higher Power 'God.'

God is the answer. Now what is my problem?

"Walk Softly and Carry a Big Book" - Book

Today you are leading a life. When you were drinking, you were a life being led.

Time for Joy - Book - Quote

Today I have the courage to face life as it is and make progress a part of my life. I am willing to take chances and grow and risk and feel what it means to be fully alive in the moment.

Alkiespeak - Book - Quote

It takes a lot of courage to stay sober. And if you don't have it, get it from the person sitting next to you, so you can recover for one more day. - Patti O.

[yukonm]

April 28

AA 'Big Book' - Quote

We wives found that, like everybody else, we were afflicted with pride, self-pity, vanity and the things which go to make up the self-centered person; and we were not above selfishness or dishonesty. As our husbands began to apply spiritual principles in their lives, we began to see the desirability of doing so too. - Pg. 116 - To Wives

Hour To Hour - Book - Quote

We are now learning to keep our thoughts in recovery and not in the insanity of the past. The easiest way to do this is to say the Serenity Prayer often, use the slogans even if we think they're stupid, go to meetings every day, read the literature, and TALK to other recovering chemical dependents.

May my thoughts more and more be in recovery and less and less in the disease of the past.

Courage

I will develop the courage necessary to meet life. I cannot possibly meet the challenges of my life without courage. Today I understand that courage is something I develop. Each time I go through an experience that stretches me, each time I hold my own feet to the fire, each time I discipline myself and hold myself to a slightly higher standard than before, I grow inside, I get a little bit stronger, I strengthen my own courage to meet the next challenge.

I will I will grow in courage.

Pocket Sponsor - Book - Quote

Have you ever found yourself saying, 'I can't believe this!' because things have gotten out of hand? You can't believe it because it's gotten out of your hand. This is the time to laugh at yourself for trying to control again-poke fun at the situation, your beliefs, whatever. Have fun.

'When things get goofy beyond belief, it's time to stop believing and get goofy.' ~Pat Samples, Daily Comforts for Caregivers

- Tian Dayton PhD

"Walk Softly and Carry a Big Book" - Book

Resentments are like stray dogs: if you don't pet them, they will go away.

Time for Joy - Book - Quote

It is exciting to know that my thoughts and my actions in the present moment condition the next moment. I am responsible for my future. Today I am bringing awareness to my self-talk and replacing all negative thoughts with positive thoughts as soon as they appear on my mindscape.

Alkiespeak - Book - Quote

It's AA or Amen. - Anon.

[yukonm]

April 29

AA 'Big Book' - Quote

Remind the prospect that his recovery is not dependent upon people. It is dependent upon his relationship with God. - Pg. 100 - Working With Others

Hour To Hour - Book - Quote

Often you may feel very human, very powerless, and question 'of what use are family, friends, suffering, humiliation, and trying to cope with this disease?' In the coming weeks, much rewriting will take place in the chapters of your mind and emotions. Try not to discard the many new drafts, but to edit them and learn the truths imprinted there.

Keep me steadfast, as I adjust to the many new pages in the story of my life.

Empowering My Own Day

There are no victims, only volunteers. If there is something I don't like in the way things are going for me, I will see what I can change. I can change the subject if someone goes on and on about things that I don't want to talk about. I can change my routines and trade un-nourishing ones for nourishing ones, I can set boundaries with my time. My time is precious to me, it is all I have to call my very own. I won't throw it away and then blame someone else. I have a right to protect the quiet and pleasure in my day, to do more of those things that give me pleasure and fewer of things that run me down. If I am living up to my responsibilities, that is enough.

I won't throw my time away with both hands

- Tian Dayton PhD

Pocket Sponsor - Book - Quote

It is not your duty to solve other people's problems, arbitrate their disputes and raise their children. If you believe this is Twelve Step work, you will only be hurt when they reject your advice and shocked when they blame you for their troubles.

My job is to carry the message, not deliver the drunk.

"Walk Softly and Carry a Big Book" - Book

Not knowing, is not the problem. Not being OK with not knowing is the problem.

Time for Joy - Book - Quote

With every breath that I take, healing is taking place. I relax safely in the knowledge that positive, healing energy is working in my life today.

I am being renewed and refreshed and energized.

Alkiespeak - Book - Quote

The primary problem for the alcoholic is ego - the primary solution is surrender. - Barney M.

[yukonm]

April 30

AA 'Big Book' - Quote

We cannot be helpful to all people, but at least God will show us how to take a kindly and tolerant view of each and every one. - Pg. 67 - How It Works

Hour To Hour - Book - Quote

When you look ahead, you may get discouraged. What will you do without your drug of choice and all the rituals that accompany its use? Yet, living in tomorrow is not only non-productive, you can't do it except in your head. Live in your body; live in today. What must you do in this 24 hours to handle matters and take care of your fragile emotions?

Creator of all that is, reveal to me what is necessary for this 24 hours. Help me focus on now, what is real, and not a future that only exists in my head.

Sincerity

I will be sincere. I will pray with a true heart. I will greet life and the gifts it gives me with an appreciative heart. Today I will not ask life to be something I am not willing to be. I won't ask the world to shower blessings onto me that I am not willing to deserve by my own right action.

I will be the goodness I wish to have

- Tian Dayton PhD

Pocket Sponsor - Book - Quote

If you don't stand for something, they say you will fall for anything. Do you stand up for recovery? Do you stand up for principle? Do you stand up for the Traditions, Steps, and Fellowship?

United we stand; divided we stagger.

"Walk Softly and Carry a Big Book" - Book

Trying is what got you drunk; doing is what keeps you sober.

Time for Joy - Book - Quote

As I start this day with quiet meditation, I feel myself becoming still and at peace. At any time during the day I can bring my mind back to this moment. I will bring my attention and awareness back to the peace that I have when I am with my breath and I know that my breath is with me at all times, whether I remember it or not.

Alkiespeak - Book - Quote

Beauty is in the eye of the beerholder. - Phil E.