bluidkiti
06-10-2023, 06:12 AM
God grant me the Serenity to accept the things I cannot change;
Courage to change the things I can;
and Wisdom to know the difference.
Thy will, not mine, be done.
June 11
Daily Reflections
FAMILY OBLIGATIONS
. . . a spiritual life which does not include . . . family
obligations may not be so perfect after all.
ALCOHOLICS ANONYMOUS, p. 129
I can be doing great in the program--applying it at meetings,
at work, and in service activities--and find that things have
gone to pieces at home. I expect my loved ones to understand,
but they cannot. I expect them to see and value my progress,
but they don't--unless I show them. Do I neglect their needs
and desire for my attention and concern? When I'm around them,
am I irritable or boring? Are my "amends" a mumbled "Sorry,"
or do they take the form of patience and tolerance? Do I
preach to them, trying to reform or "fix" them? Have I ever
really cleaned house with them? "The spiritual life is not a
theory. We have to live it."
(Alcoholics Anonymous, p. 83).
************************************************** *********
Twenty-Four Hours A Day
A.A. Thought For The Day
We alcoholics have to believe in some Power greater than
ourselves. Yes, we have to believe in God. Not to believe in
a Higher Power drives us to atheism. Atheism, it has been
said before, is blind faith in the strange proposition that
this universe originated in a cipher and aimlessly rushes
nowhere. That's practically impossible to believe. So we turn
to that Divine Principle in the universe that we call God.
Have I stopped trying to run my own life?
Meditation For The Day
"Lord, we thank Thee for the great gift of peace, that peace
which passeth all understanding, that peace which the world
can neither give nor take away." That is the peace that only
God can give in the midst of a restless world and surrounded
by trouble and difficulty. To know that peace is to have
received the stamp of the kingdom of God. When you have earned
that peace, you are fit to judge between true and false values,
between the values of the kingdom of God and the values of all
that the world has to offer.
Prayer For The Day
I pray that today I may have inner peace. I pray that today I
may be at peace with myself.
************************************************** *********
As Bill Sees It
"Let's Keep It Simple", p. 162
"We need to distinguish sharply between spiritual simplicity and functional
simplicity."
"When we say that A.A. advocates no theological proposition except God as we
understand Him, we greatly simplify A.A. life by avoiding conflict and exclusiveness.
"But when we get into questions of action by groups, by areas, and by A.A. as a whole,
we find that we must to some extent organize to carry the message--or else face
chaos. And chaos is not simplicity."
<< << << >> >> >>
I learned that the temporary or seeming good can often be the deadly enemy of the
permanent best. When it comes to survival for A.A., nothing short of our best will be
good enough.
1. Letter, 1966
2. A.A. Comes Of Age, p. 294
************************************************** *********
Walk in Dry Places
What can we change ?
Handling limitations.
There's always danger that resignation will masquerade as acceptance. In 12 Step programs, we must learn the difference between the two. Resignation refers to putting up with conditions that we should actually change; it regards self-imposed limitation. Acceptance meansx recognizing reality and becoming comfortable with it.
We might resign ourselves to bad treatment that is unacceptable, or we might put up with personal shortcomings that we could change. When someone points this out, we defend ourselves by asserting points this out., we defend ourselves by asserting that we're practicing acceptance.
As human beings and children of God, we are entitled to live with dignity and to receive fair treatment. We should never resign ourselves to anything that robs us of this basic humanity. Our Higher Power will show us how to eliminate resignation if we have been practicing it. The message of the program is that we never have to accept the things we can and should change.
Today if I am uncomfortable with something, I'll ask myself if I've been practicing resignation instead of acceptance. There may be many things in my life that can and should be changed.
************************************************** *********
Keep It Simple
Who is the bravest hero? He who turns his enemy into a friend. --- Hebrew Proverb
In recovery we take our worst enemy, addiction, and turn it around. We were ashamed of our addiction. Over time we become proud of our recovery. We were our own worst enemy. Now we're our own best friend. We are brave people.
Being brave is about facing our fears. Often we think brave people don't get afraid, but this isn't true. Brave people learn to stay put, even when their knees are shaking. Many times in recovery, we will want to run when we should stay put. We may even think about using chemicals again.
We need to remember our bravery and how we turned our worst enemy into a friend.
Prayer for the Day: Higher Power, teach me when to run and when to stay put. Help me be brave.
Action for the Day: I will claim bravery today. I'll hold my head up high and be proud of how far I've come. I now have nothing to be ashamed of.
************************************************** *********
Each Day a New Beginning
My lifetime listens to yours. --Muriel Rukeyser
Our experiences educate us to help show each other the way. Others' experiences, likewise, will help still others. We need to share our histories. And the program offers us the way. There is no greater honor we can give one another than rapt attention. We each want to be heard, to be special, to be acknowledged. And recognition may will be the balm that will heal someone's hurt today.
A new day faces us, a day filled with opportunities to really listen to someone who needs to be heard. And the surprise is that we will hear a message just right for us, where we are now. A message that may well point us in a new, better direction. Guidance is always at hand, if only we listen for it. But when we are trapped in our own narrow world of problems and confusion, we scramble whatever messages are trying to reach us. And we miss the many opportunities to make another person feel special and necessary to our lives.
My growth is enhanced every time I give my attention fully to another person. And this process is multiplied over and over and over. I will be there for someone today.
************************************************** *********
Alcoholics Anonymous - Fourth Edition
BILL'S STORY
War fever ran high in the New England town to which we new, young officers from Plattsburg were assigned, and we were flattered when the first citizens took us to their homes, making us feel heroic. Here was love, applause, war; moments sublime with intervals hilarious. I was part of life at last, and in the midst of the excitement I discovered liquor. I forgot the strong warnings and the prejudices of my people concerning drink. In time we sailed for "Over There." I was very lonely and again turned to alcohol.
p. 1
************************************************** *********
Alcoholics Anonymous - Fourth Edition Stories
A LATE START - "It's been ten years since I retired, seven years since I joined A.A. Now I can truly say that I am a grateful alcoholic.
During my mid-forties, my interest in alcohol began to gain momentum. Although I had continued to work, I had otherwise isolated myself to care for my son and his younger sister, each of whom required a special dose of stability, love, and security. Soon after my son's death, I made a decided effort to reenter the adult world. My debut encouraged my drinking. It was not yet obsessive, but drinking became more and more a part of my daily life. I no longer entertained without serving cocktails and seldom attended gatherings where liquor wasn't provided. I always managed to find the post-activity drinking crowd whether it was after dog obedience training or an oil painting class. During my late forties, it was not unusual for me to have a drink alone in the evening, although there were still many days when I didn't drink at all. Any event was an occasion for excessive celebration, and there were increasingly frequent weekends when I drank myself to a hangover-creating high. Nevertheless, it was during this period that I received a major job promotion.
pp. 536-537
************************************************** *********
Twelve Steps and Twelve Traditions
Tradition Three - "The only requirement for A.A. membership is a desire to stop drinking."
At first the elders could look only at the objections. "We deal," they said, "with alcoholics only. Shouldn't we sacrifice this one for the sake of the many?" So went the discussions while the newcomer's fate hung in the balance. Then one of the three spoke in a very different voice. "What we are really afraid of," he said, "is our reputation. We are much more afraid of what people might say than the trouble this strange alcoholic might bring. As we've been talking, five short words have been running through my mind. Something keeps repeating to me, "What would the Master do?" "Not another word was said. What more indeed could be said?
p. 142
************************************************** *********
"No matter how much cats fight, there always seem to be plenty of
kittens."
--Abraham Lincoln
"Finish each day and be done with it. You have done what you could;
some blunders and absurdities have crept in; forget them as soon as
you can. Tomorrow is a new day; you shall begin it serenely and with
too high a spirit to be encumbered with your old nonsense."
--Ralph Waldo Emerson
The right time for the journey is when you begin it. Why not today?
God, motivate me to live a fuller, richer life.
--An excerpt from Melody Beattie - (More Language of Letting Go)
"There is a very little difference between people; it is called attitude;
and it makes a really big difference. The big difference is whether it's
positive or negative."
--W. Clement Stone
"Kindness can become its own motive.
We are made kind by being kind."
--Eric Hoffer
Look past the body, past the personality, past the behavior, into the
window of one another's souls. There we make a connection. The
God in me recognizes and honors the God in you.
--Mary Manin Morrissey
God, grant me the serenity to not try to force outcomes and solutions
too soon.
--Melody Beattie
Wish not so much to live long, as to live well.
-- Benjamin Franklin
It is impossible for a man to learn what he thinks he already knows.
--Epictetus
***********************************************
Father Leo's Daily Meditation
SOLITUDE
"Everyone should try to find a
spot to be alone."
--Queen Juliana (Netherlands)
Greta Garbo was reported to have said, "I want to be alone." Life
brings its pressures, but we all need to find a place where we can be
"alone".
Alone - not to "think" or "do" - simply to be. We need time to simply
rest in our lives. A time in the day which we can call our own, to have a
visit with the most important person we have got in our lives -
ourselves.
To rest in self is to experience "spiritual selfishness" - the joy of
self-love.
And how much we look forward to setting aside a time just for heart
and mind to center on the pathway to listening to God.
************************************************** *********
And God shall wipe away all tears from their eyes; and there shall be
no more death, neither sorrow, nor crying, neither shall there be any
more pain: for the former things are passed away.
Revelation 21:4
Even in darkness light dawns for the upright, for the gracious and compassionate and righteous man. Good will come to him who is generous and lends freely, who conducts his affairs with justice.
Surely he will never be shaken; a righteous man will be remembered forever. He will have no fear of bad news; his heart is steadfast, trusting in the LORD. His heart is secure, he will have no fear; in the end he will look in triumph on his foes. He has scattered abroad his gifts to the poor, his righteousness endures forever; his horn will be lifted
high in honor.
Psalm 112:4-9
************************************************** *********
Daily Inspiration
It is laughter that helps us cope with the upsets and chaos of everyday living. Lord, lighten my spirit so that I will not take myself so seriously and be able to find more moments to laugh.
Take care of yourself so that you may give care to others. Lord, may I never totally ignore myself and my feelings for the sake of others and fit in time daily to refresh my spirit.
************************************************** *********
NA Just For Today
Living Clean
"As we recover; we gain a new outlook on being clean.... Life can become a new adventure for us."
Basic Text, p. 88
The using life is not a clean one-no one knows this better than we do. Some of us lived in physical squalor, caring neither for our surroundings nor ourselves. Worse, though, than any external filth was the way most of us felt inside. The things we did to get our drugs, the way we treated other people, and the way we treated ourselves had us feeling dirty. Many of us recall waking too many mornings just wishing that, for once, we could feel clean about ourselves and our lives.
Today, we have a chance to feel clean by living clean. For us addicts, living clean starts with not using - after all, that's our primary use for the word "clean" in Narcotics Anonymous. But as we stay "clean" and work the Twelve Steps, we discover another kind of clean. It's the clean that comes from admitting the truth about our addiction rather than hiding or denying our disease. It's the freshness that comes from owning up to our wrongs and making amends for them. It's the vitality that comes from the new set of values we develop as we seek a Higher Power's will for us. When we practice the principles of our program in all our affairs, we have no reason to feel dirty about our lives or our lifestyles - we're living clean, and grateful to be doing so at last.
"Clean living" used to be just for the "squares." Today, living clean is the only way we'd have it.
Just for today: I feel clean because I'm living clean - and that's the way I want to keep it.
************************************************** *********
You are reading from the book Today's Gift.
Worry never robs tomorrow of its sorrow, but only saps today of its strength. --A. J. Cronin
There is always something to worry about. What if it rains tomorrow on the family picnic? What if the baby gets sick and we can't go? What if we can't find a shady spot for our lunch table? Will the water be too cold for swimming? Will the boat motor conk out in the middle of the lake? What if we forget the charcoal? Or the lighter fluid?
Today, while preparing the potato salad for tomorrow's picnic, all we need to know is whether the potatoes are cool enough to peel and slice.
Our worries about tomorrow change nothing but ourselves, and they have nothing to do with what we are doing right now. Tomorrow will become today soon enough, and today is the day we have.
Which of my worries belong only to tomorrow, and should be left alone until then?
You are reading from the book Touchstones.
We are each so much more than what some reduce to measuring. --Karen Kaiser Clark
Our society places great emphasis on how well each person is doing. It makes us judgmental and competitive. As children we may have thought that our real value was measured by the grades we got in school or the scores of our baseball games. As grown men we continue measuring our worth by things like the size of our wages, the model of the car we drive, or even how many months or years we have in recovery.
We can't stop the measuring, but we are in a program that helps us step outside this system. We seek to know and do the will of our Higher Power, which is beyond the limitations of such measurements. Submitting our own will to our Higher Power releases us from the competition and the judgments in these games of measurement. Our loyalties are to values like honesty, respect, peace, and wholeness.
Today, I will remember that my value as a man isn't measured on a man-made scale.
You are reading from the book Each Day a New Beginning.
My lifetime listens to yours. --Muriel Rukeyser
Our experiences educate us to help show each other the way. Others' experiences, likewise, will help still others. We need to share our histories. And the program offers us the way. There is no greater honor we can give one another than rapt attention. We each want to be heard, to be special, to be acknowledged. And recognition may will be the balm that will heal someone's hurt today.
A new day faces us, a day filled with opportunities to really listen to someone who needs to be heard. And the surprise is that we will hear a message just right for us, where we are now. A message that may well point us in a new, better direction. Guidance is always at hand, if only we listen for it. But when we are trapped in our own narrow world of problems and confusion, we scramble whatever messages are trying to reach us. And we miss the many opportunities to make another person feel special and necessary to our lives.
My growth is enhanced every time I give my attention fully to another person. And this process is multiplied over and over and over. I will be there for someone today.
You are reading from the book The Language of Letting Go.
Moving Forward
Much as we would like, we cannot bring everyone with us on this journey called recovery. We are not being disloyal by allowing ourselves to move forward. We don't have to wait for those we love to decide to change as well.
Sometimes we need to give ourselves permission to grow, even though the people we love are not ready to change. We may even need to leave people behind in their dysfunction or suffering because we cannot recover for them. We don't need to suffer with them.
It doesn't help.
It doesn't help for us to stay stuck just because someone we love is stuck. The potential for helping others is far greater when we detach, work on ourselves, and stop trying to force others to change with us.
Changing ourselves, allowing ourselves to grow while others seek their own path, is how we have the most beneficial impact on people we love. We're accountable for ourselves. They're accountable for themselves. We let them go, and let ourselves grow.
Today, I will affirm that it is my right to grow and change, even though someone I love may not be growing and changing alongside me.
Today I have the courage to look within without fear at what needs to be changed in my life. --Ruth Fishel
**************************************************
Journey To The Heart
Be Honest with Yourself
What are you feeling deep down inside? Under the anger. Under the rage. Under the numb I don’t care, it doesn’t matter. Are you really feeling scared? Hurt? Abandoned? Go more deeply into yourself and your emotions than you have ever gone before. The way to joy, the way to the heart is tender, soft, gentle, and honest. The way to the heart is to be vulnerable.
You don’t have to be so brave. You don’t have to be so strong. You don’t always have to walk away with your head held high saying, I can handle this. Ive been through worse before.
Become angry if you must. Feel your rage if it’s there. Go numb once in a while, if you must. Then take a chance, and go a little deeper. Go way down deep inside. See what’s there. Take a look. Risk being vulnerable.
Love yourself and all your emotions. Be as honest with yourself as you can be. Say how you really feel.
**************************************************
More Language Of Letting Go
Stop defending yourself
Do you walk around wearing a suit of armor? Often, if we were hurt as children or hurt frequently as adults, we put on a suit of emotional armor to protect us from being hurt more. We lower our visor to avoid seeing the pain and block out all hurtful sights. We pick up weapons, sharp words, manipulative behaviors, acting out– anything to help us defend ourselves against those who would hurt us again. We get used to being in battle and soon all of life is a struggle.
Stop fighting. Yes, you have been hurt. Many of us have. But when you project the characteristics of one person onto everyone you know, you don’t allow their true selves to shine through. All you can see is the limited view from your visor.
You are growing and gaining strength every day. You’re safe now. Why not put down the weapons for a little while, lift the visor on your suit of armor, and see the people around you for who they are– mostly kind, good-hearted ordinary people just like you. They have been hurt and healed, they have won and lost. They laugh and they cry. Open up to them, and allow the sharing to begin to heal you and your heart.
God, help me to lower my defenses today, to be open to the good in the people around me and to the good that I have to offer them.
**************************************************
In God’s Care
“What do you think of God,” the teacher asked. After a pause, the young pupil replied, “He’s not a think, he’s a feel.”
~~Paul Frost
If our approach to God rested on how much brain power we could summon, a lot of us would be in trouble. We can’t think our way to God. We have to feel our way there. We have to need God so much, love God so much (or love the idea of God so much) that we just find ourselves in communion with God. It’s our feelings that bring us there.
Our reaching out to God usually comes as a last resort. It’s the result of finally realizing that everything else we’ve tried has failed to bring us peace of mind. It doesn’t say much for our good sense that we have a tendency to approach God only when we’re desperate, but then it isn’t intellectual power that brings us to our knees. Let’s face it, we need God, not in our head, but in our gut.
I don’t have to use my intelligence to get to God. I only have to want God in my life
**************************************************
Friends
Gifts We Give Ourselves by Madisyn Taylor
Friends give us the gift of helping us learn more about our selves while also being a mirror for the other.
Good friends enrich our lives in so many ways. Through a magical combination of similarities and differences, friends offer us the opportunity to know ourselves as we are and help us grow into who we want to be. Our similarities attract us to each other, comforting us with familiarity when we see ourselves in them. When we are drawn to those we admire, the same recognition is at work, unconsciously acknowledging that these people possess qualities that we ourselves possess. By acting as mirrors, friends help us define who we are by reflecting our selves back to us.
Friends also help us know ourselves through our differences. Differences allow us to see other options and make choices about who we want to be. Sometimes we are drawn to those who appear to be our opposites, and we learn to accept the parts of them we love and the parts of them that don’t resonate with us, thus allowing us a valuable learning experience. By expanding our understanding to include others’ experiences, friends help us accept others. By understanding when someone’s life differs from our own, we can learn about ourselves in contrast. There are times when we see in friends what we don’t like about ourselves. That mirror reflection may be hard to take, but a good friend helps us find ways we can change and supports us in that choice.
Part of the joy of friendship is the feeling that we are accepted just the way we are, with no need to change. It is a gift they give us, and one we can give back every day. Ultimately, we choose friends because they make us feel good about ourselves and life. Through tears and difficulties, friends help us find the laughter. When we find those special people who offer us that perfect combination of comfort and stimulus to grow, we are very fortunate. Friends, those wonderful companions that walk with us through life, help us define and refine who we are and who we choose to be every day. Published with permission from Daily OM
**************************************************
A Day At A Time
Reflection For The Day
Guilt is a cunning weapon in the armory of the addictive person which continues to lurk patiently inside each of us. We can use the weapon against ourselves in many subtle ways; it can be deftly wielded, for example, in an attempt to convince us that The Program doesn’t really work. I have to protect myself constantly against guilt an d self-accusations concerning my past. If necessary, I must constantly “re-forgive” myself, accepting myself as a mixture of good as well as bad. Am I striving for spiritual progress? Or will I settle for working less than the human impossibility of spiritual perfection?
Today I Pray
May I look inside myself now and then for any slow-burning, leftover guilt which can, when I’m unwary, damage any purpose. may I stop kicking myself and pointing our my own imperfections — all those leaser qualities which detract from the ideal and “perfect” me. May I no longer try to be unreachable, inhumanly perfect, but just spiritually whole.
Today I Will Remember
I am human — part good, part no-so-good.
**************************************************
One More Day
What we call the beginning is often the end. And to make an end is to make a beginning. The end is where we start from.
– George Eliot
Sometimes a painful ending can be the beginning of a new way of life which is a happy reality. The end of grief brings us new acceptance and balance. The end of a bad relationship might be a welcome beginning.
An ending? Or a beginning? Often the answer depends on how we choose to see it. Grown children leaving home can be a sad end, or it can be an exciting opportunity to begin living more for ourselves. A move can mean leaving old friends or meeting new ones. Almost every event in life — marriage, a new job, graduation, even a vacation — means an ending of some sort. As we face each ending, we can choose to see a new beginning.
Today, I will remember that life is made of many new beginnings.
************************************
Food For Thought
Our Security Blanket
Turning to food when we are afraid is a tendency shared by many of us. Since being fed reassured us as infants and children, we compulsive overeaters reach for something to eat when we are anxious or apprehensive. When the anxiety does not disappear, we eat more.
The desire for security is basic to all of us. Unfortunately, we often look for it in the wrong places. A fortress of fat is not much protection against the hurts and dangers to which we are all vulnerable as human beings. Overeating does not keep us safe from real or imagined threats.
We need to accept the fact that there is no such thing as absolute security. All of us are mortal and subject to hazards and destruction. Paradoxically, our security consists in relinquishing our lives to the care of our Higher Power. When we feel safely centered in Him, we have the courage to take risks and give up our worn-out security blankets.
I trust You to care for me, Lord.
*****************************************
One Day At A Time
PAIN
“Your pain is the breaking of the shell that encloses
your understanding. Even as the stone of the fruit
must break, that its heart may stand in the sun,
so must you know pain."
Kahlil Gibran
There was much to be unhappy about in my childhood. There was also a lot of unhappiness in my adult life. Until I found The Recovery Group online, that unhappiness was the driving force in my life. That force robbed me of the ability to see and enjoy the many wonderful things that I had experienced. I wore a cloak of sadness, bitterness and resentment ~ I had been short-changed. It was the old glass-half-empty, glass-half-full story....poor me.
Being able to share the pain and unhappiness I have known has freed me from the power it had over me. Clearing away the wreckage is enabling me to see my part in some of the unhappiness I've known. It has enabled me to see more clearly that there is so much for which I can be grateful. It has enabled me to see that I truly AM the person of value which I had represented myself to be towards others. I am integrating that person into the "unacceptable" being I carried within. I have seen others here endure challenge, pain and hardships with so much grace. I have learned that pain is, indeed, inevitable. I have the choice whether to dwell on the pain morbidly, or to instead focus on the joy of this day.
One day at a time...
I will live in the joy of this day and I will strive to share this wonderful gift of self-acceptance to others in program.
~ Karen A.
*****************************************
AA 'Big Book' - Quote
All changes made over the years in the Big Book ( A.A. members' fond nickname for this volume ) have had the same purpose: to represent the current membership of Alcoholics Anonymous more accurately, and thereby to reach more alcoholics. If you have a drinking problem, we hope that you may pause in reading one of the forty-two personal stories and think: 'Yes, that happened to me'; or, more important, 'Yes, I've felt like that'; or, most important, 'Yes, I believe this program can work for me too.' - Pg. xii - 4th. Edition - Preface
Hour To Hour - Book - Quote
When we feel like we can't hold on for a whole day, we get a clock and hold on for an hour. When an hour is too long, we hold on for 10 minutes. At the end of 10, do another 10, and another and another, until it's OK.
Help me make it from hour to hour, or minute to minute if need be!
Truth
Today, I accept that without truth there is nothing. Truth is the soil out of which sustenance grows and nourishment comes, so that we can move in healthy directions. Lies have no food value and starve my spirit; but truth though it can hurt, has a way of hoeing and tilling the soil so that some new growth can occur. Even though knowing the truth may seem unnecessary somewhere inside, I know it anyway. Bringing truth out into the open gives me a chance to lift the veil of secrecy that has made a wound feel like a dark hole. It allows angst to transform and break into a thousand little somethings that each contain usable and illuminating information that can again nurture health and life.
I am willing to live with truth.
- Tian Dayton PhD
Pocket Sponsor - Book - Quote
'Take the cotton out of your ears and put it in your mouth- applies to the old-timer as well as the beginner-anyone who is too fond of their own voice.
I listen to learn and learn to listen.
"Walk Softly and Carry a Big Book" - Book
You must go within or you go without.
Time for Joy - Book - Quote
Today I have the courage to look within without fear at what needs to be changed in my life.
Alkiespeak - Book - Quote
They've got me stretched out - the paramedics who are dedicated to saving your life when you don't want your life saved - and next to the bed are two nuns; one old, one young. The old one walked away, she's had me because I was giving her a lot of lip - I always gave a people a lot of lip when I was the most afraid - but the young nun stayed. She looked down at me, so beautiful. I've come to believe in earth angels. She had on a white habit, and all I could see was her face. Her eyes were a blue as the heavens. And this young nun started to cry over me as she looked down at me, the spiritual being that she was. She had never seen me before. The tears were falling on the covers of that bed. And she said, ' How did you ever let your life get into such a state?' and I heard her. No one had ever asked that before. They'd always told me how I should stop drinking; do this, do that, do this.... - Clara S.
*****************************************
AA Thought for the Day
June 11
Powerlessness
Every newcomer in AA is told, and soon learns for himself,
that his humble admission of powerlessness over alcohol is his first step
toward liberation from its paralyzing grip.
- Twelve Steps and Twelve Traditions, pp. 72-73
Thought to Ponder . . .
Learning is the very essence of humility; the two walk hand in hand.
AA-related 'Alconym' . . .
O D A A T = One Day At A Time.
~*~A.A. Thoughts For The Day~*~
Gratitude
"Another exercise that I practice
is to try for a full inventory of my blessings
and then for a right acceptance of the many gifts that are mine -
both temporal and spiritual.
Here I try to achieve a state of joyful gratitude.
When such a brand of gratitude is repeatedly affirmed
and pondered,
it can finally displace the natural tendency
to congratulate myself on whatever progress
I may have been enabled to make in some areas of living.
I try hard to hold fast to the truth
that a full and thankful heart cannot entertain great conceits.
When brimming with gratitude,
one's heartbeat must surely result in outgoing love,
the finest emotion that we can ever know."
Bill W., March 1962
1988AAGrapevine, The Language of the Heart, p. 271
Thought to Consider . . .
I have learned what a heart full of gratitude feels like.
*~*~*AACRONYMS*~*~*
T H I N K = The Happiness I Never Knew
*~*~*~*~*^Just For Today!^*~*~*~*~*
Illness
>From "Building a New Life":
"That year I went to an alcohol treatment program twice. The first time I was in treatment, I was shaving at the mirror in
the bathroom and it seemed to me that my beard was growing back in as fast as I could shave it off. Even though I was
in a hospital gown, I escaped, running down the streets and jumping up and over fences. I was on the porch of a
woman's house banging on the door for her to let me in when the police arrived. I tried to convince them she was my
wife and my children were inside, but they saw the hospital bracelet on my wrist, and they took me back to the program.
"The doctor told me that if I went into D.T.'s like that again I might not come out."
2001 AAWS, Inc., Fourth Edition; Alcoholics Anonymous, pg. 482
*~*~*~*~*^ Grapevine Quote ^*~*~*~*~*
"Asking for help is not just a path to humility; it is a path to connection with my fellows and with God."
Phoenix, Arizona, April 2011
"HELP,"
AA Grapevine
~*~*~*~*^ Big Book & Twelve N' Twelve Quotes of the Day ^*~*~*~*~*
"In this book you read again and again that faith did for us what we
could not do for ourselves. We hope you are convinced now that God can remove whatever self-will has blocked you off
from Him. If you have already made a decision, and an inventory of your grosser handicaps,
you have made a good beginning. That being so you have swallowed and
digested some big chunks of truth about yourself."
~Alcoholics Anonymous, 4th Edition, How It Works, pg. 70~
"Selfishness—self-centeredness! That, we think, is the root of
our troubles. Driven by a hundred forms of fear, self-delusion, self-
seeking, and self-pity, we step on the toes of our fellows and they
retaliate. Sometimes they hurt us, seemingly without provocation,
but we invariably find that at some time in the past we have made
decisions based on self which later placed us in a position to be hurt."
~Alcoholics Anonymous, 4th Edition, How It Works, pg. 62~
Even these “last-gaspers” often had difficulty in realizing how hopeless they actually were.
-Twelve Steps and Twelve Traditions, p. 22
Misc. AA Literature - Quote
We need to distinguish sharply between spiritual simplicity and functional simplicity.
When we say that A.A. advocates no theological proposition except God as we understand Him, we greatly simplify A.A.
life by avoiding conflict and exclusiveness.
But when we get into questions of action by groups, by areas, and by A.A. as a whole, we find that we must to some
extent organize to carry the message--or else face chaos. And chaos is not simplicity.
I learned that the temporary or seeming good can often be the deadly enemy of the permanent best. When it comes to
survival for A.A., nothing short of our very best will be good enough.
Prayer For The Day: Gracious Father, I beseech thee to give me wisdom for kind thoughts and deeds. Teach me true hospitality, that I may be gracious in my own home and appreciative in the home of others. May I not temper my hospitality for certain reasons, but have a genuine welcome for all. Amen.
Ask and you shall receive,
Seek and ye shall find,
Knock and it shall be opened unto you.
Matthew 7:7
Courage to change the things I can;
and Wisdom to know the difference.
Thy will, not mine, be done.
June 11
Daily Reflections
FAMILY OBLIGATIONS
. . . a spiritual life which does not include . . . family
obligations may not be so perfect after all.
ALCOHOLICS ANONYMOUS, p. 129
I can be doing great in the program--applying it at meetings,
at work, and in service activities--and find that things have
gone to pieces at home. I expect my loved ones to understand,
but they cannot. I expect them to see and value my progress,
but they don't--unless I show them. Do I neglect their needs
and desire for my attention and concern? When I'm around them,
am I irritable or boring? Are my "amends" a mumbled "Sorry,"
or do they take the form of patience and tolerance? Do I
preach to them, trying to reform or "fix" them? Have I ever
really cleaned house with them? "The spiritual life is not a
theory. We have to live it."
(Alcoholics Anonymous, p. 83).
************************************************** *********
Twenty-Four Hours A Day
A.A. Thought For The Day
We alcoholics have to believe in some Power greater than
ourselves. Yes, we have to believe in God. Not to believe in
a Higher Power drives us to atheism. Atheism, it has been
said before, is blind faith in the strange proposition that
this universe originated in a cipher and aimlessly rushes
nowhere. That's practically impossible to believe. So we turn
to that Divine Principle in the universe that we call God.
Have I stopped trying to run my own life?
Meditation For The Day
"Lord, we thank Thee for the great gift of peace, that peace
which passeth all understanding, that peace which the world
can neither give nor take away." That is the peace that only
God can give in the midst of a restless world and surrounded
by trouble and difficulty. To know that peace is to have
received the stamp of the kingdom of God. When you have earned
that peace, you are fit to judge between true and false values,
between the values of the kingdom of God and the values of all
that the world has to offer.
Prayer For The Day
I pray that today I may have inner peace. I pray that today I
may be at peace with myself.
************************************************** *********
As Bill Sees It
"Let's Keep It Simple", p. 162
"We need to distinguish sharply between spiritual simplicity and functional
simplicity."
"When we say that A.A. advocates no theological proposition except God as we
understand Him, we greatly simplify A.A. life by avoiding conflict and exclusiveness.
"But when we get into questions of action by groups, by areas, and by A.A. as a whole,
we find that we must to some extent organize to carry the message--or else face
chaos. And chaos is not simplicity."
<< << << >> >> >>
I learned that the temporary or seeming good can often be the deadly enemy of the
permanent best. When it comes to survival for A.A., nothing short of our best will be
good enough.
1. Letter, 1966
2. A.A. Comes Of Age, p. 294
************************************************** *********
Walk in Dry Places
What can we change ?
Handling limitations.
There's always danger that resignation will masquerade as acceptance. In 12 Step programs, we must learn the difference between the two. Resignation refers to putting up with conditions that we should actually change; it regards self-imposed limitation. Acceptance meansx recognizing reality and becoming comfortable with it.
We might resign ourselves to bad treatment that is unacceptable, or we might put up with personal shortcomings that we could change. When someone points this out, we defend ourselves by asserting points this out., we defend ourselves by asserting that we're practicing acceptance.
As human beings and children of God, we are entitled to live with dignity and to receive fair treatment. We should never resign ourselves to anything that robs us of this basic humanity. Our Higher Power will show us how to eliminate resignation if we have been practicing it. The message of the program is that we never have to accept the things we can and should change.
Today if I am uncomfortable with something, I'll ask myself if I've been practicing resignation instead of acceptance. There may be many things in my life that can and should be changed.
************************************************** *********
Keep It Simple
Who is the bravest hero? He who turns his enemy into a friend. --- Hebrew Proverb
In recovery we take our worst enemy, addiction, and turn it around. We were ashamed of our addiction. Over time we become proud of our recovery. We were our own worst enemy. Now we're our own best friend. We are brave people.
Being brave is about facing our fears. Often we think brave people don't get afraid, but this isn't true. Brave people learn to stay put, even when their knees are shaking. Many times in recovery, we will want to run when we should stay put. We may even think about using chemicals again.
We need to remember our bravery and how we turned our worst enemy into a friend.
Prayer for the Day: Higher Power, teach me when to run and when to stay put. Help me be brave.
Action for the Day: I will claim bravery today. I'll hold my head up high and be proud of how far I've come. I now have nothing to be ashamed of.
************************************************** *********
Each Day a New Beginning
My lifetime listens to yours. --Muriel Rukeyser
Our experiences educate us to help show each other the way. Others' experiences, likewise, will help still others. We need to share our histories. And the program offers us the way. There is no greater honor we can give one another than rapt attention. We each want to be heard, to be special, to be acknowledged. And recognition may will be the balm that will heal someone's hurt today.
A new day faces us, a day filled with opportunities to really listen to someone who needs to be heard. And the surprise is that we will hear a message just right for us, where we are now. A message that may well point us in a new, better direction. Guidance is always at hand, if only we listen for it. But when we are trapped in our own narrow world of problems and confusion, we scramble whatever messages are trying to reach us. And we miss the many opportunities to make another person feel special and necessary to our lives.
My growth is enhanced every time I give my attention fully to another person. And this process is multiplied over and over and over. I will be there for someone today.
************************************************** *********
Alcoholics Anonymous - Fourth Edition
BILL'S STORY
War fever ran high in the New England town to which we new, young officers from Plattsburg were assigned, and we were flattered when the first citizens took us to their homes, making us feel heroic. Here was love, applause, war; moments sublime with intervals hilarious. I was part of life at last, and in the midst of the excitement I discovered liquor. I forgot the strong warnings and the prejudices of my people concerning drink. In time we sailed for "Over There." I was very lonely and again turned to alcohol.
p. 1
************************************************** *********
Alcoholics Anonymous - Fourth Edition Stories
A LATE START - "It's been ten years since I retired, seven years since I joined A.A. Now I can truly say that I am a grateful alcoholic.
During my mid-forties, my interest in alcohol began to gain momentum. Although I had continued to work, I had otherwise isolated myself to care for my son and his younger sister, each of whom required a special dose of stability, love, and security. Soon after my son's death, I made a decided effort to reenter the adult world. My debut encouraged my drinking. It was not yet obsessive, but drinking became more and more a part of my daily life. I no longer entertained without serving cocktails and seldom attended gatherings where liquor wasn't provided. I always managed to find the post-activity drinking crowd whether it was after dog obedience training or an oil painting class. During my late forties, it was not unusual for me to have a drink alone in the evening, although there were still many days when I didn't drink at all. Any event was an occasion for excessive celebration, and there were increasingly frequent weekends when I drank myself to a hangover-creating high. Nevertheless, it was during this period that I received a major job promotion.
pp. 536-537
************************************************** *********
Twelve Steps and Twelve Traditions
Tradition Three - "The only requirement for A.A. membership is a desire to stop drinking."
At first the elders could look only at the objections. "We deal," they said, "with alcoholics only. Shouldn't we sacrifice this one for the sake of the many?" So went the discussions while the newcomer's fate hung in the balance. Then one of the three spoke in a very different voice. "What we are really afraid of," he said, "is our reputation. We are much more afraid of what people might say than the trouble this strange alcoholic might bring. As we've been talking, five short words have been running through my mind. Something keeps repeating to me, "What would the Master do?" "Not another word was said. What more indeed could be said?
p. 142
************************************************** *********
"No matter how much cats fight, there always seem to be plenty of
kittens."
--Abraham Lincoln
"Finish each day and be done with it. You have done what you could;
some blunders and absurdities have crept in; forget them as soon as
you can. Tomorrow is a new day; you shall begin it serenely and with
too high a spirit to be encumbered with your old nonsense."
--Ralph Waldo Emerson
The right time for the journey is when you begin it. Why not today?
God, motivate me to live a fuller, richer life.
--An excerpt from Melody Beattie - (More Language of Letting Go)
"There is a very little difference between people; it is called attitude;
and it makes a really big difference. The big difference is whether it's
positive or negative."
--W. Clement Stone
"Kindness can become its own motive.
We are made kind by being kind."
--Eric Hoffer
Look past the body, past the personality, past the behavior, into the
window of one another's souls. There we make a connection. The
God in me recognizes and honors the God in you.
--Mary Manin Morrissey
God, grant me the serenity to not try to force outcomes and solutions
too soon.
--Melody Beattie
Wish not so much to live long, as to live well.
-- Benjamin Franklin
It is impossible for a man to learn what he thinks he already knows.
--Epictetus
***********************************************
Father Leo's Daily Meditation
SOLITUDE
"Everyone should try to find a
spot to be alone."
--Queen Juliana (Netherlands)
Greta Garbo was reported to have said, "I want to be alone." Life
brings its pressures, but we all need to find a place where we can be
"alone".
Alone - not to "think" or "do" - simply to be. We need time to simply
rest in our lives. A time in the day which we can call our own, to have a
visit with the most important person we have got in our lives -
ourselves.
To rest in self is to experience "spiritual selfishness" - the joy of
self-love.
And how much we look forward to setting aside a time just for heart
and mind to center on the pathway to listening to God.
************************************************** *********
And God shall wipe away all tears from their eyes; and there shall be
no more death, neither sorrow, nor crying, neither shall there be any
more pain: for the former things are passed away.
Revelation 21:4
Even in darkness light dawns for the upright, for the gracious and compassionate and righteous man. Good will come to him who is generous and lends freely, who conducts his affairs with justice.
Surely he will never be shaken; a righteous man will be remembered forever. He will have no fear of bad news; his heart is steadfast, trusting in the LORD. His heart is secure, he will have no fear; in the end he will look in triumph on his foes. He has scattered abroad his gifts to the poor, his righteousness endures forever; his horn will be lifted
high in honor.
Psalm 112:4-9
************************************************** *********
Daily Inspiration
It is laughter that helps us cope with the upsets and chaos of everyday living. Lord, lighten my spirit so that I will not take myself so seriously and be able to find more moments to laugh.
Take care of yourself so that you may give care to others. Lord, may I never totally ignore myself and my feelings for the sake of others and fit in time daily to refresh my spirit.
************************************************** *********
NA Just For Today
Living Clean
"As we recover; we gain a new outlook on being clean.... Life can become a new adventure for us."
Basic Text, p. 88
The using life is not a clean one-no one knows this better than we do. Some of us lived in physical squalor, caring neither for our surroundings nor ourselves. Worse, though, than any external filth was the way most of us felt inside. The things we did to get our drugs, the way we treated other people, and the way we treated ourselves had us feeling dirty. Many of us recall waking too many mornings just wishing that, for once, we could feel clean about ourselves and our lives.
Today, we have a chance to feel clean by living clean. For us addicts, living clean starts with not using - after all, that's our primary use for the word "clean" in Narcotics Anonymous. But as we stay "clean" and work the Twelve Steps, we discover another kind of clean. It's the clean that comes from admitting the truth about our addiction rather than hiding or denying our disease. It's the freshness that comes from owning up to our wrongs and making amends for them. It's the vitality that comes from the new set of values we develop as we seek a Higher Power's will for us. When we practice the principles of our program in all our affairs, we have no reason to feel dirty about our lives or our lifestyles - we're living clean, and grateful to be doing so at last.
"Clean living" used to be just for the "squares." Today, living clean is the only way we'd have it.
Just for today: I feel clean because I'm living clean - and that's the way I want to keep it.
************************************************** *********
You are reading from the book Today's Gift.
Worry never robs tomorrow of its sorrow, but only saps today of its strength. --A. J. Cronin
There is always something to worry about. What if it rains tomorrow on the family picnic? What if the baby gets sick and we can't go? What if we can't find a shady spot for our lunch table? Will the water be too cold for swimming? Will the boat motor conk out in the middle of the lake? What if we forget the charcoal? Or the lighter fluid?
Today, while preparing the potato salad for tomorrow's picnic, all we need to know is whether the potatoes are cool enough to peel and slice.
Our worries about tomorrow change nothing but ourselves, and they have nothing to do with what we are doing right now. Tomorrow will become today soon enough, and today is the day we have.
Which of my worries belong only to tomorrow, and should be left alone until then?
You are reading from the book Touchstones.
We are each so much more than what some reduce to measuring. --Karen Kaiser Clark
Our society places great emphasis on how well each person is doing. It makes us judgmental and competitive. As children we may have thought that our real value was measured by the grades we got in school or the scores of our baseball games. As grown men we continue measuring our worth by things like the size of our wages, the model of the car we drive, or even how many months or years we have in recovery.
We can't stop the measuring, but we are in a program that helps us step outside this system. We seek to know and do the will of our Higher Power, which is beyond the limitations of such measurements. Submitting our own will to our Higher Power releases us from the competition and the judgments in these games of measurement. Our loyalties are to values like honesty, respect, peace, and wholeness.
Today, I will remember that my value as a man isn't measured on a man-made scale.
You are reading from the book Each Day a New Beginning.
My lifetime listens to yours. --Muriel Rukeyser
Our experiences educate us to help show each other the way. Others' experiences, likewise, will help still others. We need to share our histories. And the program offers us the way. There is no greater honor we can give one another than rapt attention. We each want to be heard, to be special, to be acknowledged. And recognition may will be the balm that will heal someone's hurt today.
A new day faces us, a day filled with opportunities to really listen to someone who needs to be heard. And the surprise is that we will hear a message just right for us, where we are now. A message that may well point us in a new, better direction. Guidance is always at hand, if only we listen for it. But when we are trapped in our own narrow world of problems and confusion, we scramble whatever messages are trying to reach us. And we miss the many opportunities to make another person feel special and necessary to our lives.
My growth is enhanced every time I give my attention fully to another person. And this process is multiplied over and over and over. I will be there for someone today.
You are reading from the book The Language of Letting Go.
Moving Forward
Much as we would like, we cannot bring everyone with us on this journey called recovery. We are not being disloyal by allowing ourselves to move forward. We don't have to wait for those we love to decide to change as well.
Sometimes we need to give ourselves permission to grow, even though the people we love are not ready to change. We may even need to leave people behind in their dysfunction or suffering because we cannot recover for them. We don't need to suffer with them.
It doesn't help.
It doesn't help for us to stay stuck just because someone we love is stuck. The potential for helping others is far greater when we detach, work on ourselves, and stop trying to force others to change with us.
Changing ourselves, allowing ourselves to grow while others seek their own path, is how we have the most beneficial impact on people we love. We're accountable for ourselves. They're accountable for themselves. We let them go, and let ourselves grow.
Today, I will affirm that it is my right to grow and change, even though someone I love may not be growing and changing alongside me.
Today I have the courage to look within without fear at what needs to be changed in my life. --Ruth Fishel
**************************************************
Journey To The Heart
Be Honest with Yourself
What are you feeling deep down inside? Under the anger. Under the rage. Under the numb I don’t care, it doesn’t matter. Are you really feeling scared? Hurt? Abandoned? Go more deeply into yourself and your emotions than you have ever gone before. The way to joy, the way to the heart is tender, soft, gentle, and honest. The way to the heart is to be vulnerable.
You don’t have to be so brave. You don’t have to be so strong. You don’t always have to walk away with your head held high saying, I can handle this. Ive been through worse before.
Become angry if you must. Feel your rage if it’s there. Go numb once in a while, if you must. Then take a chance, and go a little deeper. Go way down deep inside. See what’s there. Take a look. Risk being vulnerable.
Love yourself and all your emotions. Be as honest with yourself as you can be. Say how you really feel.
**************************************************
More Language Of Letting Go
Stop defending yourself
Do you walk around wearing a suit of armor? Often, if we were hurt as children or hurt frequently as adults, we put on a suit of emotional armor to protect us from being hurt more. We lower our visor to avoid seeing the pain and block out all hurtful sights. We pick up weapons, sharp words, manipulative behaviors, acting out– anything to help us defend ourselves against those who would hurt us again. We get used to being in battle and soon all of life is a struggle.
Stop fighting. Yes, you have been hurt. Many of us have. But when you project the characteristics of one person onto everyone you know, you don’t allow their true selves to shine through. All you can see is the limited view from your visor.
You are growing and gaining strength every day. You’re safe now. Why not put down the weapons for a little while, lift the visor on your suit of armor, and see the people around you for who they are– mostly kind, good-hearted ordinary people just like you. They have been hurt and healed, they have won and lost. They laugh and they cry. Open up to them, and allow the sharing to begin to heal you and your heart.
God, help me to lower my defenses today, to be open to the good in the people around me and to the good that I have to offer them.
**************************************************
In God’s Care
“What do you think of God,” the teacher asked. After a pause, the young pupil replied, “He’s not a think, he’s a feel.”
~~Paul Frost
If our approach to God rested on how much brain power we could summon, a lot of us would be in trouble. We can’t think our way to God. We have to feel our way there. We have to need God so much, love God so much (or love the idea of God so much) that we just find ourselves in communion with God. It’s our feelings that bring us there.
Our reaching out to God usually comes as a last resort. It’s the result of finally realizing that everything else we’ve tried has failed to bring us peace of mind. It doesn’t say much for our good sense that we have a tendency to approach God only when we’re desperate, but then it isn’t intellectual power that brings us to our knees. Let’s face it, we need God, not in our head, but in our gut.
I don’t have to use my intelligence to get to God. I only have to want God in my life
**************************************************
Friends
Gifts We Give Ourselves by Madisyn Taylor
Friends give us the gift of helping us learn more about our selves while also being a mirror for the other.
Good friends enrich our lives in so many ways. Through a magical combination of similarities and differences, friends offer us the opportunity to know ourselves as we are and help us grow into who we want to be. Our similarities attract us to each other, comforting us with familiarity when we see ourselves in them. When we are drawn to those we admire, the same recognition is at work, unconsciously acknowledging that these people possess qualities that we ourselves possess. By acting as mirrors, friends help us define who we are by reflecting our selves back to us.
Friends also help us know ourselves through our differences. Differences allow us to see other options and make choices about who we want to be. Sometimes we are drawn to those who appear to be our opposites, and we learn to accept the parts of them we love and the parts of them that don’t resonate with us, thus allowing us a valuable learning experience. By expanding our understanding to include others’ experiences, friends help us accept others. By understanding when someone’s life differs from our own, we can learn about ourselves in contrast. There are times when we see in friends what we don’t like about ourselves. That mirror reflection may be hard to take, but a good friend helps us find ways we can change and supports us in that choice.
Part of the joy of friendship is the feeling that we are accepted just the way we are, with no need to change. It is a gift they give us, and one we can give back every day. Ultimately, we choose friends because they make us feel good about ourselves and life. Through tears and difficulties, friends help us find the laughter. When we find those special people who offer us that perfect combination of comfort and stimulus to grow, we are very fortunate. Friends, those wonderful companions that walk with us through life, help us define and refine who we are and who we choose to be every day. Published with permission from Daily OM
**************************************************
A Day At A Time
Reflection For The Day
Guilt is a cunning weapon in the armory of the addictive person which continues to lurk patiently inside each of us. We can use the weapon against ourselves in many subtle ways; it can be deftly wielded, for example, in an attempt to convince us that The Program doesn’t really work. I have to protect myself constantly against guilt an d self-accusations concerning my past. If necessary, I must constantly “re-forgive” myself, accepting myself as a mixture of good as well as bad. Am I striving for spiritual progress? Or will I settle for working less than the human impossibility of spiritual perfection?
Today I Pray
May I look inside myself now and then for any slow-burning, leftover guilt which can, when I’m unwary, damage any purpose. may I stop kicking myself and pointing our my own imperfections — all those leaser qualities which detract from the ideal and “perfect” me. May I no longer try to be unreachable, inhumanly perfect, but just spiritually whole.
Today I Will Remember
I am human — part good, part no-so-good.
**************************************************
One More Day
What we call the beginning is often the end. And to make an end is to make a beginning. The end is where we start from.
– George Eliot
Sometimes a painful ending can be the beginning of a new way of life which is a happy reality. The end of grief brings us new acceptance and balance. The end of a bad relationship might be a welcome beginning.
An ending? Or a beginning? Often the answer depends on how we choose to see it. Grown children leaving home can be a sad end, or it can be an exciting opportunity to begin living more for ourselves. A move can mean leaving old friends or meeting new ones. Almost every event in life — marriage, a new job, graduation, even a vacation — means an ending of some sort. As we face each ending, we can choose to see a new beginning.
Today, I will remember that life is made of many new beginnings.
************************************
Food For Thought
Our Security Blanket
Turning to food when we are afraid is a tendency shared by many of us. Since being fed reassured us as infants and children, we compulsive overeaters reach for something to eat when we are anxious or apprehensive. When the anxiety does not disappear, we eat more.
The desire for security is basic to all of us. Unfortunately, we often look for it in the wrong places. A fortress of fat is not much protection against the hurts and dangers to which we are all vulnerable as human beings. Overeating does not keep us safe from real or imagined threats.
We need to accept the fact that there is no such thing as absolute security. All of us are mortal and subject to hazards and destruction. Paradoxically, our security consists in relinquishing our lives to the care of our Higher Power. When we feel safely centered in Him, we have the courage to take risks and give up our worn-out security blankets.
I trust You to care for me, Lord.
*****************************************
One Day At A Time
PAIN
“Your pain is the breaking of the shell that encloses
your understanding. Even as the stone of the fruit
must break, that its heart may stand in the sun,
so must you know pain."
Kahlil Gibran
There was much to be unhappy about in my childhood. There was also a lot of unhappiness in my adult life. Until I found The Recovery Group online, that unhappiness was the driving force in my life. That force robbed me of the ability to see and enjoy the many wonderful things that I had experienced. I wore a cloak of sadness, bitterness and resentment ~ I had been short-changed. It was the old glass-half-empty, glass-half-full story....poor me.
Being able to share the pain and unhappiness I have known has freed me from the power it had over me. Clearing away the wreckage is enabling me to see my part in some of the unhappiness I've known. It has enabled me to see more clearly that there is so much for which I can be grateful. It has enabled me to see that I truly AM the person of value which I had represented myself to be towards others. I am integrating that person into the "unacceptable" being I carried within. I have seen others here endure challenge, pain and hardships with so much grace. I have learned that pain is, indeed, inevitable. I have the choice whether to dwell on the pain morbidly, or to instead focus on the joy of this day.
One day at a time...
I will live in the joy of this day and I will strive to share this wonderful gift of self-acceptance to others in program.
~ Karen A.
*****************************************
AA 'Big Book' - Quote
All changes made over the years in the Big Book ( A.A. members' fond nickname for this volume ) have had the same purpose: to represent the current membership of Alcoholics Anonymous more accurately, and thereby to reach more alcoholics. If you have a drinking problem, we hope that you may pause in reading one of the forty-two personal stories and think: 'Yes, that happened to me'; or, more important, 'Yes, I've felt like that'; or, most important, 'Yes, I believe this program can work for me too.' - Pg. xii - 4th. Edition - Preface
Hour To Hour - Book - Quote
When we feel like we can't hold on for a whole day, we get a clock and hold on for an hour. When an hour is too long, we hold on for 10 minutes. At the end of 10, do another 10, and another and another, until it's OK.
Help me make it from hour to hour, or minute to minute if need be!
Truth
Today, I accept that without truth there is nothing. Truth is the soil out of which sustenance grows and nourishment comes, so that we can move in healthy directions. Lies have no food value and starve my spirit; but truth though it can hurt, has a way of hoeing and tilling the soil so that some new growth can occur. Even though knowing the truth may seem unnecessary somewhere inside, I know it anyway. Bringing truth out into the open gives me a chance to lift the veil of secrecy that has made a wound feel like a dark hole. It allows angst to transform and break into a thousand little somethings that each contain usable and illuminating information that can again nurture health and life.
I am willing to live with truth.
- Tian Dayton PhD
Pocket Sponsor - Book - Quote
'Take the cotton out of your ears and put it in your mouth- applies to the old-timer as well as the beginner-anyone who is too fond of their own voice.
I listen to learn and learn to listen.
"Walk Softly and Carry a Big Book" - Book
You must go within or you go without.
Time for Joy - Book - Quote
Today I have the courage to look within without fear at what needs to be changed in my life.
Alkiespeak - Book - Quote
They've got me stretched out - the paramedics who are dedicated to saving your life when you don't want your life saved - and next to the bed are two nuns; one old, one young. The old one walked away, she's had me because I was giving her a lot of lip - I always gave a people a lot of lip when I was the most afraid - but the young nun stayed. She looked down at me, so beautiful. I've come to believe in earth angels. She had on a white habit, and all I could see was her face. Her eyes were a blue as the heavens. And this young nun started to cry over me as she looked down at me, the spiritual being that she was. She had never seen me before. The tears were falling on the covers of that bed. And she said, ' How did you ever let your life get into such a state?' and I heard her. No one had ever asked that before. They'd always told me how I should stop drinking; do this, do that, do this.... - Clara S.
*****************************************
AA Thought for the Day
June 11
Powerlessness
Every newcomer in AA is told, and soon learns for himself,
that his humble admission of powerlessness over alcohol is his first step
toward liberation from its paralyzing grip.
- Twelve Steps and Twelve Traditions, pp. 72-73
Thought to Ponder . . .
Learning is the very essence of humility; the two walk hand in hand.
AA-related 'Alconym' . . .
O D A A T = One Day At A Time.
~*~A.A. Thoughts For The Day~*~
Gratitude
"Another exercise that I practice
is to try for a full inventory of my blessings
and then for a right acceptance of the many gifts that are mine -
both temporal and spiritual.
Here I try to achieve a state of joyful gratitude.
When such a brand of gratitude is repeatedly affirmed
and pondered,
it can finally displace the natural tendency
to congratulate myself on whatever progress
I may have been enabled to make in some areas of living.
I try hard to hold fast to the truth
that a full and thankful heart cannot entertain great conceits.
When brimming with gratitude,
one's heartbeat must surely result in outgoing love,
the finest emotion that we can ever know."
Bill W., March 1962
1988AAGrapevine, The Language of the Heart, p. 271
Thought to Consider . . .
I have learned what a heart full of gratitude feels like.
*~*~*AACRONYMS*~*~*
T H I N K = The Happiness I Never Knew
*~*~*~*~*^Just For Today!^*~*~*~*~*
Illness
>From "Building a New Life":
"That year I went to an alcohol treatment program twice. The first time I was in treatment, I was shaving at the mirror in
the bathroom and it seemed to me that my beard was growing back in as fast as I could shave it off. Even though I was
in a hospital gown, I escaped, running down the streets and jumping up and over fences. I was on the porch of a
woman's house banging on the door for her to let me in when the police arrived. I tried to convince them she was my
wife and my children were inside, but they saw the hospital bracelet on my wrist, and they took me back to the program.
"The doctor told me that if I went into D.T.'s like that again I might not come out."
2001 AAWS, Inc., Fourth Edition; Alcoholics Anonymous, pg. 482
*~*~*~*~*^ Grapevine Quote ^*~*~*~*~*
"Asking for help is not just a path to humility; it is a path to connection with my fellows and with God."
Phoenix, Arizona, April 2011
"HELP,"
AA Grapevine
~*~*~*~*^ Big Book & Twelve N' Twelve Quotes of the Day ^*~*~*~*~*
"In this book you read again and again that faith did for us what we
could not do for ourselves. We hope you are convinced now that God can remove whatever self-will has blocked you off
from Him. If you have already made a decision, and an inventory of your grosser handicaps,
you have made a good beginning. That being so you have swallowed and
digested some big chunks of truth about yourself."
~Alcoholics Anonymous, 4th Edition, How It Works, pg. 70~
"Selfishness—self-centeredness! That, we think, is the root of
our troubles. Driven by a hundred forms of fear, self-delusion, self-
seeking, and self-pity, we step on the toes of our fellows and they
retaliate. Sometimes they hurt us, seemingly without provocation,
but we invariably find that at some time in the past we have made
decisions based on self which later placed us in a position to be hurt."
~Alcoholics Anonymous, 4th Edition, How It Works, pg. 62~
Even these “last-gaspers” often had difficulty in realizing how hopeless they actually were.
-Twelve Steps and Twelve Traditions, p. 22
Misc. AA Literature - Quote
We need to distinguish sharply between spiritual simplicity and functional simplicity.
When we say that A.A. advocates no theological proposition except God as we understand Him, we greatly simplify A.A.
life by avoiding conflict and exclusiveness.
But when we get into questions of action by groups, by areas, and by A.A. as a whole, we find that we must to some
extent organize to carry the message--or else face chaos. And chaos is not simplicity.
I learned that the temporary or seeming good can often be the deadly enemy of the permanent best. When it comes to
survival for A.A., nothing short of our very best will be good enough.
Prayer For The Day: Gracious Father, I beseech thee to give me wisdom for kind thoughts and deeds. Teach me true hospitality, that I may be gracious in my own home and appreciative in the home of others. May I not temper my hospitality for certain reasons, but have a genuine welcome for all. Amen.
Ask and you shall receive,
Seek and ye shall find,
Knock and it shall be opened unto you.
Matthew 7:7