bluidkiti
05-25-2023, 07:35 AM
God grant me the Serenity to accept the things I cannot change;
Courage to change the things I can;
and Wisdom to know the difference.
Thy will, not mine, be done.
May 26
Daily Reflections
TURNING NEGATIVE TO POSITIVE
Our spiritual and emotional growth in A.A. does not depend
so deeply upon success as it does upon our failures and
setbacks. If you will bear this in mind. I think that your
slip will have the effect of kicking you upstairs, instead
of down.
AS BILL SEES IT , p. 184
In keeping with the pain and adversity which our founders
encountered and overcame in establishing A.A., Bill W.
sent us a clear message: a relapse can provide a positive
experience toward abstinence and a lifetime of recovery.
A relapse brings truth to what we hear repeatedly in
meetings - "Don't take that first drink!" It reinforces
the belief in the progressive nature of the disease, and
it drives home the need for, and beauty of, humility in
our spiritual program. Simple truths come in complicated
ways to me when I become ego driven.
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Twenty-Four Hours A Day
A.A. Thought For The Day
In twelfth-step work, the fourth thing is conversion.
Conversion means change. Prospects must learn to change
their way of thinking. Until now, everything they've done
has been connected with drinking. Now they must face a new
kind of life, without liquor. They must see and admit that
they cannot overcome drinking by their own willpower, so
they must turn to a Higher Power for help. They must start
each day by asking this Higher Power for the strength to
stay sober. This conversion to belief in a Higher Power
comes gradually, as they try it and find that it works. Do
I care enough about other alcoholics to help them to make
this conversion?
Meditation For The Day
Discipline of yourself is absolutely necessary before the
power of God is given to you. When you see others manifesting
the power of God, you probably have not seen the discipline
that went before. They made themselves ready. All your life
is a preparation for more good to be accomplished when God
knows that you are ready for it. So keep disciplining yourself
in the spiritual life every day. Learn so much of the spiritual
laws that your life cannot again be a failure. Others will see
the outward manifestation of the inward discipline in your
daily living.
Prayer For The Day
I pray that I may manifest God's power in my daily living.
I pray that I may discipline myself so as to be ready to
meet every opportunity.
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As Bill Sees It
"Do as I Do . . .", p. 146
Perhaps more often than we think, we make no contact at depth with
alcoholics who are suffering the dilemma of no faith.
Certainly none are more sensitive to spiritual cocksureness, pride,
and aggression than they are. I'm sure this is something we too often
forget.
In A.A.'s first years, I all but ruined the whole undertaking with this
sort of unconscious arrogance, God as I understood Him had to be for
everybody. Sometimes my aggression was subtle and sometimes it
was crude. But either way it was damaging--perhaps fatally so--to
numbers of nonbelievers.
Of course this sort of thing isn't confined to Twelfth Step work. It is
very apt to leak out into our relations with everybody. Even now, I
catch myself chanting that same old barrier-building refrain: "Do as
I do, believe as I do--or else!
Grapevine, April 1961
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Walk in Dry Places
Today's problem_____ Orderly living
Facing a vexing or even threatening problem, we sometimes feel a sense of hopefulness or futility. "How will I ever get through this situation?" we think.
The truth is we have probably worked our way through many situations much like today's problem. It is a wonder, for example, that most of us survived the crises brought on by our compulsion. We will certainly be able to work through or around today's problem.
The Twelve step program is a plan for mastering the problems of life. As we apply its principles in all of our affairs, we find improvements beginning to appear. We also can find the confidence and fortitude that we've always needed.
Knowing that my Higher power is in the midst of the situation, I'll face today's problem with the assurance of an outcome that will be for my highest good.
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Keep It Simple
When I look at the future, it's so bright, it burns my eyes.---Oprah Winfrey
During our illness, it was as if our spirit lived in a deep, dark cave. Our spirit became gloomy, cold, and lonely. Our spirit didn't know how to get out of the cave. We were dying.
Recovery brings us into the sunlight. At first, we can't see a thing---it's too bright! The world stretches around us---it's so big! There are so many way to go! We don't know what to do.
But our eyes get used to the light, and we feel the warm rays of the sun. We see we aren't alone anymore. We relax. We know our spirit is in a better place---a place where we can live!
Prayer for the Day: Higher Power, help me feel at home in the sunlight of my new life.
Action for the Day: Addiction made my world so small. It made my future so dark. Today, I'll list three new choices I want to make to better my life.
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Each Day a New Beginning
Out of every crisis comes the chance to be reborn, to reconceive ourselves as individuals, to choose the kind of change that will help us to grow and to fulfill ourselves more completely. --Nena O'Neill
Before choosing to recover, most of us lived through crisis after crisis. Many days we sought the oblivion of alcohol and drugs rather than face fears that ate away at us. It probably wasn't possible for most of us to realize that a crisis was a tool for growth.
Even today, even in our recovery program, even though the clouds are clearing and we are feeling better about ourselves, a crisis may overwhelm us for a time. We do find help for it, though. We can breathe deeply, look to our higher power, listen for the messages that are coming through from our friends. And we can choose among the many options for the right action to take at this time.
Life is a series of lessons. Crises can be seen as the homework. They aren't there to defeat us but to help us grow--to graduate us into the next stage of life.
Today, I will look for my lessons and feel exhilarated by the growth that is guaranteed.
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Alcoholics Anonymous - Fourth Edition
The Doctor's Opinion
The doctor’s theory that we have an allergy to alcohol interests us. As laymen, our opinion as to its soundness may, of course, mean little. But as exproblem drinkers, we can say that his explanation makes good sense. It explains many things for which we cannot otherwise account.
p. xxvi
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Alcoholics Anonymous - Fourth Edition Stories
ANOTHER CHANCE - Poor, black, totally ruled by alcohol, she felt shut away from any life worth living. But when she began a prison sentence, a door opened.
I am an African-American alcoholic. I don't know when I became an alcoholic, but I do believe I became one because I drank too much too often.
I always blamed my drinking on being poor, or on anything other than the truth--that I liked what booze did for me, that when I had a drink I was as big and had as much as the next person. I would never admit that I was drinking too much or spending money that I should have used to buy food for my two little boys.
p. 531
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Twelve Steps and Twelve Traditions
Tradition Two - "For our group purpose, there is but one ultimate authority - a loving God as He may express Himself in our group conscience."
Now comes the election. If the founder and his friends have served well, they may - to their surprise - be reinstated for a time. If, however, they have heavily resisted the rising tide of democracy, they may be summarily beached. In either case, the group now has a so-called rotating committee, very sharply limited in its authority. In no sense whatever can its members govern or direct the group. They are servants. Theirs is the sometimes thankless privilege of doing the group's chores. Headed by the chairman, they look after public relations and arrange meetings. Their treasurer, strictly accountable, takes money from the hat that is passed, banks it, pays the rent and other bills, and makes a regular report at business meetings. The secretary sees that literature is on the table, looks after the phone-answering service, answers the mail, and sends out notices of meetings. Such are the simple services that enable the group to function. the committee gives no spiritual advice, judges no one's conduct, issues no orders. Every one of them may be promptly eliminated at the next election if they try this. And so they make the belated discovery that they are really servants, not senators. These are universal experiences. Thus throughout A.A. does the group conscience decree the terms upon which its leaders shall serve.
p. 134
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Choose to make a life, rather than a living... There is no need to
recriminate yourself. Simply notice what you've been choosing and
choose again!
--unknown
As long as a man stands in his own way, everything seems to be in
his way.
--Ralph Waldo Emerson
"Knowledge of 'the answers' never made anyone relapse. It was
failing to practice 'the answers' known."
--Anonymous
Today is the most important day I have lived.
--SweetyZee
God, help me be clear with you and myself about what I really want.
Then, help me let go of my intentions and surrender to your plan.
--Melody Beattie
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Father Leo's Daily Meditation
SPACE
"That's one small step for man,
one giant leap for mankind."
--Neil A. Armstrong
Man is able to do such wonderful things in this world. There is no end
to what man can achieve when he behaves responsibly and honestly,
working together with others to discover more about himself and the
universe. God has truly made man in His own image with all the power
and creativity that that implies.
The danger that forever surrounds man is greed, pride and the misuse
of "power".
As a recovering alcoholic I understand this only too well. I wanted to
be out in front, and ego made me arrogant and selfish. If this is true
for me and other human beings, it is also true for governments,
countries and alliances. Countries don't make wars, people do;
countries don't have achievements, people do - and this universe must
be seen as belonging to everyone or it will belong to no one!
Let us learn to enjoy and share Your garden and not destroy it.
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Come near to God and he will come near to you.
James 4:8a
Trust in the LORD forever, for the LORD, the LORD, is the Rock
eternal.
Isaiah 26:4
We know how much God loves us, and we have put our trust
in him. God is love, and all who live in love live in God, and God
lives in them. And as we live in God, our love grows more perfect.
So we will not be afraid on the day of judgment, but we can face
him with confidence because we are like Christ here in this
world. Such love has no fear because perfect love expels all
fear. If we are afraid, it is for fear of judgment, and this shows
that his love has not been perfected in us. We love each other
as a result of his loving us first.
1 John 4: 16-19
"Find rest, O my soul, in God alone; my hope comes from Him."
Psalm 62:5
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Daily Inspiration
Avoid becoming defensive and possibly causing conflict by taking a moment to think before you respond. Lord, help me to believe in myself strongly so that I am able to turn down invitations that make me feel bad.
God's plans for you are beyond your imagination. Lord, may I not limit myself to my past experiences, but be willing to accept new opportunities and challenges into my life.
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NA Just For Today
The Power In The Group
"Our understanding of a Higher Power is up to us.... We can call it the group, the program, or we can call it God."
Basic Text, p. 24
Many of us have a hard time with the idea of a Higher Power until we fully accept the depth of our own powerlessness over addiction. Once we do, most of us are at least willing to consider seeking the help of some Power greater than our disease. The first practical exposure many of us have to that kind of Power is in the NA group. Perhaps that's where we should start in developing our own understanding of God.
One evidence of the Power in the group is the unconditional love shown when NA members help one another without expectation of reward. The group's collective experience in recovery is itself a Power greater than our own, for the group has practical knowledge of what works and what doesn't. And the fact that addicts keep coming to NA meetings, day after day, is a demonstration of the presence of a Higher Power, some attractive, caring force at work that helps addicts stay clean and grow.
All these things are evidence of a Power that can be found in NA groups. When we look around with an open mind, each of us will be able to identify other signs of that Power. It doesn't matter if we call it God, a Higher Power, or anything else — just as long as we find a way to incorporate that Power into our daily lives.
Just for today: I will open my eyes and my mind to signs of a Power that exists in my NA group. I will call upon that Power to help me stay clean.
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You are reading from the book Today's Gift.
An oak and a reed were arguing about their strength. When a strong wind came up, the reed avoided being uprooted by bending and leaning with the gusts of wind. But the oak stood firm and was torn up by the roots. --Aesop
Within each of us, as in the reed and the oak, is a single characteristic which is both our strongest and weakest trait. The bending which keeps the reed alive makes it weak, we might think. Some of us see both sides of every argument and are good team players, fair judges, and compassionate friends. But like the reed--always bending to the needs of others--we may never know what we want or who we are.
Some of us believe we are like the oak: strong and tough and successful in the face of most difficulty. But we may never learn to accept flaws in ourselves.
We are wise to remember that no trait is strong or weak, but we make it so by how we use it. We can use our strength to stand straight in the face of hardship, and we can use our strength to bend.
What is my strongest and weakest trait?
You are reading from the book Touchstones.
A rock pile ceases to be a rock pile the moment a single man contemplates it, bearing within him the image of a cathedral. --Antoine de Saint Exupery
Images cost nothing and can be so enriching. Every man has some form of rock pile in his life. One has a problem within a relationship, another is burdened with the daily routine of living, someone else has a perplexing job, and another has too much time on his hands.
We can open ourselves to images of what might be. Let us dream of other possibilities. We know it takes many years to build a cathedral, but each cathedral began as an image in someone's mind. What would we like to grow toward in our relationships? What can we do within ourselves today to carry us in that direction? Do we envision ourselves as successful in our work? What small steps will carry us toward the visions we cherish?
Today, I am grateful for my imagination. I will be open to having faith in possibilities.
You are reading from the book Each Day a New Beginning.
Out of every crisis comes the chance to be reborn, to reconceive ourselves as individuals, to choose the kind of change that will help us to grow and to fulfill ourselves more completely. --Nena O'Neill
Before choosing to recover, most of us lived through crisis after crisis. Many days we sought the oblivion of alcohol and drugs rather than face fears that ate away at us. It probably wasn't possible for most of us to realize that a crisis was a tool for growth.
Even today, even in our recovery program, even though the clouds are clearing and we are feeling better about ourselves, a crisis may overwhelm us for a time. We do find help for it, though. We can breathe deeply, look to our higher power, listen for the messages that are coming through from our friends. And we can choose among the many options for the right action to take at this time.
Life is a series of lessons. Crises can be seen as the homework. They aren't there to defeat us but to help us grow--to graduate us into the next stage of life.
Today, I will look for my lessons and feel exhilarated by the growth that is guaranteed.
You are reading from the book The Language of Letting Go.
Gossip
Intimacy is that warm gift of feeling connected to others and enjoying our connection to them.
As we grow in recovery, we find that gift in many, sometimes surprising places. We may discover we've developed intimate relationships with people at work, with friends, with people in our support groups - sometimes with family members. Many of us are discovering intimacy in a special love relationship.
Intimacy is not sex, although sex can be intimate. Intimacy means mutually honest, warm, caring, safe relationships - relationships where the other person can be who he or she is and we can be who we are - and both people are valued.
Sometimes there are conflicts. Conflict is inevitable. Sometimes there are troublesome feelings to work through. Sometimes the boundaries or parameters of relationships change. But there is a bond - one of love and trust.
There are many blocks to intimacy and intimate relationships. Addictions and abuse block intimacy. Unresolved family of origin issues prevents intimacy. Controlling blocks intimacy. Off balance relationships, where there is too great a discrepancy in power, prevent intimacy. Caretaking can block intimacy. Nagging, withdrawing, and shutting down can hurt intimacy.
So can a simple behavior like gossip - for example, gossiping about another for motives of diminishing him or her in order to build up ourselves or to judge the person. To discuss another persons issues, shortcomings, or failures with someone else will have a predictable negative impact on the relationship.
We deserve to enjoy intimacy in as many of our relationships as possible. We deserve relationships that have not been sabotaged.
That does not mean we walk around with our heads in the clouds; it means we strive to keep our motives clean when it comes to discussing other people.
If we have a serious issue with someone, the best way to resolve it is to bring the issue to that person.
Direct, clean conversation clears the air and paves the way for intimacy, for good feelings about ourselves and our relationships with others.
Today, God, help me let go of my fear of intimacy. Help me strive to keep my communications with others clean and free from malicious gossip. Help me work toward intimacy in my relationships. Help me deal as directly as possible with my feelings.
Today I know that I am being guided and protected by a power greater than myself. I look forward to the unknown around the next bend in the road, the adventure over the next hill. --Ruth Fishel
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Journey to the Heart
Awaken to Your Heart’s Contentment
One day, you’ll awaken to discover your life is all you wanted and hoped it would be.
Oh, you’ll not find everything just the way your head said you wanted it. It might not be the way you planned. But you’ll awaken to your dreams– your dreams of joy, love, and peace. Your dream of freedom.
You’ll see beyond the illusions. You’ll transcend your old limiting beliefs. You’ll wake up and notice that your past is just as it needed to be. You’ll see where you are today is good. You’ll notice that you laugh a lot, cry a lot, smile a lot.
You’ll look at tomorrow with peace, faith, and hope– knowing that while you cannot control some of what life does, you have possibilities and powers in any circumstance life might bring. The sturggle you have lived with for so many years, the struggle in your heart, has disappeared. You’re secure, at peace with yourself and your place in this world.
One day, you’ll awaken to your heart’s contentment. Let that day be today.
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More language of letting go
Go through the door that’s open
Sometimes, doors close in our lives. No matter how badly we want something, no matter how hard we’ve tried, no matter how much we want to pursue a particular course in our lives, the universe says no.
Many years ago, I wanted passionately and desperately to write a book on codependency. All twenty publishers I queried said the same thing. No. Some said it politely. Some said it by refusing to respond at all. That door just wouldn’t open up, no matter how hard I pushed.
One publisher came back with a counteroffer. “We don’t want the book on codependency,” the editor said. “But how about writing something for us on denial– why people do it, what part it plays in their lives, and how they become more aware and accepting of reality.”
I accepted the offer. I needed the work. But I wasn’t thrilled. I diligently did my research and wrote the manuscript. About a year later, that same publisher came back to me and asked me to write the book on codependency. I pulled out all my notes and research, including a large notebook in which I had jotted down all my ideas and questions on the subject. As I went through this notebool, I noticed a question written in such large letters it took up the entire page. “What about denial– what part does this play in codependency?” I had written on the next page: “Why do people do it, how can they stop? Help me understand,” I had written almost as a prayer.
I reused the denial concepts in my codependency book. I had long forgotten about my question to the universe. But God hadn’t.
Sometimes when doors shut, it’s because we’re not ready to walk through the one we want. Maybe the door that’s open in your life is the one you need to walk through. Go ahead, step in. Look around. It might not appear to be as exciting as the one you’d hoped would open, but maybe it’s exactly where you need to be.
Are you trying hard to push through a door that’s closed in your life? Make life easier on yourself. If you’ve diligently tried to open a door and it’s not budging, look around. Push on a few other doors. See which one opens. Then walk through that one.
God, help me trust your timing in my life. Help me understand that sometimes you know more about saying when than I do.
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Effort and Understanding
Having It Easy
Our lives are an exercise in facing challenges. We dream the grandest of dreams as youngsters only to discover that we must cultivate copious inner strength and determination in order to meet our goals. Our hard work does not always yield the results we expect. And it is when we find ourselves frustrated by the trials we face or unable to meet our own expectations that we are most apt to take notice of those individuals who appear to accomplish great feats effortlessly. Some people’s lives seem to magically fall into place. We can see the blessings they have received, the ease with which they have attained their desires, their unwavering confidence, and their wealth. But, because we can never see the story of their lives as a whole, it is important that we refrain from passing judgment or becoming envious.
Throughout our lives, we glimpse only the outer hull of others’ life experiences, so it’s tempting to presuppose that the abundance they enjoy is the result of luck rather than diligent effort. In a small number of cases, our assumptions may mirror reality. But very few people “have it easy.” Everyone must overcome difficulties and everyone has been granted a distinctive set of talents with which to do so. An individual who is highly gifted may nonetheless have to practice industriously and correct themselves repeatedly in order to cultivate their talents. Their myriad accomplishments are more likely than not the result of ongoing hard work and sacrifice. You, no doubt, have natural abilities that you have nurtured and your gifts may be the very reason you strive as tirelessly as you do. Yet others see only the outcome of your efforts and not the efforts themselves
Our intellects, our hearts, and our souls are constantly being tested by the universe. Life will create new challenges for you to face each time you prove yourself capable of overcoming the challenges of the past. What you deem difficult will always differ from that which others deem difficult. The tests you will be given will be as unique as you are. If you focus on doing the best you can and making use of the blessings you have been granted, the outcome of your efforts will be a joyous reflection of your dedication. Published with permission from Daily OM
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A Day At A Time
Reflection For The Day
I know today that I no longer have to proceed on my own. I’ve learned that it’s safer, more sensible and surer to move forward with friends who are going in the same direction as I. None of us need feel shame at using help, since we all help each other. It’s no more a sign of weakness to use help in recovering form my addiction than it is to use a crutch if I have a broken leg. To those who need it, and to those who see its usefulness, a crutch is a beautiful thing. Do I sometimes still refuse to accept easily-obtained assistance?
Today I Pray
God make me see that it is not a sign of weakness to ask for help, that the camaraderie of the group is what makes it work for each of us. Like a vaccine for diphtheria or polio, The Program and the strength of the group have proved themselves as preventives for slips and backsliding. Praise God for the tools of recovery.
Today I Will Remember
Help is as near as my telephone.
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One More Day
Know the true value of time; snatch, seize, and enjoy every moment of it. No idleness, no laziness, no procrastination, never put off till tomorrow what you can do today.
– Lord Chesterfield
Whether the memories were good or bad, we can never call back those moments that are already gone. Each special time should be savored as unique, never to be repeated again.
We may be uncertain of what our future holds, especially since we are not as well as before. By understanding the preciousness of each day, we can enhance the way we live our lives.
Each day is valuable and offers us one time opportunities to seize that moment — to make the very most of each chance to live.
Every moment is precious. I will make the most of each day.
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Food For Thought
Miracles
OA testifies to the occurrence of miracles in our daily lives. The physical, emotional, and spiritual changes that take place in those who sincerely practice the program are truly miraculous. Our stories are witness to the Power that is available to change lives and produce new people.
These miracles, however, usually happen slowly. It took most of us many years to blow our bodies and minds out of shape by eating too much of the wrong kind of food and by thinking too many of the wrong kinds of thoughts. The miracle of recovery does not happen overnight.
To try OA with the idea of shedding a few extra pounds in time for bathing suit season is to miss the mark. It was lack of self-knowledge and spiritual insight that got us out of shape, and only dedicated, long term work and commitment to the OA principles will produce the miraculous change we all desire.
Miracles do happen, but the ground needs to be carefully prepared and the new growth nurtured daily.
May I be willing to prepare myself for Your miracle.
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One Day At A Time
SERVING OTHERS
"It is one of the most beautiful compensations of life,
that no man can sincerely try to help another without helping himself. "
Ralph Waldo Emerson
I'm not sure when I learned about giving service to others ... it seems like a long time ago. There's a feeling one gets deep inside when we do something to help others that makes us know we want to keep that feeling coming forever.
I believe our Higher Powers give us certain gifts. Maybe they're all put in a large bag and when we're born, HP distributes them ... sort of like one reaches in a grab bag at parties. I do know that everyone I have ever met has some soft of gift ... something that they do that comes easily and becomes something they get very good at doing. When they start giving others this gift, they get even better at doing what they do ... and that "feeling" inside begins to grow.
I was given three gifts: music, listening to others and writing. Music was the first gift I was aware of and I spent my life sharing it. In adulthood I learned I had another gift ~ the gift of being able to listen. I realized that a lot of people don't feel "heard." When I spent my time listening to others, I realized I was giving them a gift. Now I get that same special feeling I had when I performed in front of many people as I quietly sit and listen to someone pour out their heart to me. Finally, there came a time when I began to write ... and that same feeling emerged when someone would tell me that what I wrote made a difference to them.
I belong to an organization where hundreds of people give their gifts to others each day and I finally learned that there were reasons why so many people devote so much of their lives to service. It doesn't take a rocket scientist to figure that out ... we serve because we experience that feeling. We serve because it makes us feel good. We serve others because in doing so we serve ourselves.
One day at a time...
Let me continue to serve.
~ Mari
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AA 'Big Book' - Quote
What used to be the hunch or the occasional inspiration gradually becomes a working part of the mind. Being still inexperienced and having just made conscious contact with God, it is not probable that we are goint to be inspired at all times. We might pay for this presumption in all sorts of absurd actions and ideas. Nevertheless, we find that our thinking will, as time passes, be more and more on the plane of inspiration. We come to rely upon it. - Pg. 87 - Into Action
Hour To Hour - Book - Quote
The most basic thing you can do right now is to understand the basics. Don't drink, pop pills, shoot dope, snort coke, smoke crack AND listen to the people you came to for help.
My Divine Source aids me in putting everything in perspective this hour--the basics are: don't use and listen!
Fear of Change
Today, I am able to live with my fear that I will not like myself or those close to me if we change. Change is threatening, and healing and growing include change. It doesn't matter to my fearful self if the change is for the better or worse. In fact, change for the better can sometimes be even more threatening. I fear that I will not know how to act or have the tools to be with the 'better' without smearing my disease all over it. I remind myself today, again, that I do not have to grow perfectly. This is not an easy road, but the gains are so apparent that I will have faith that my tough times will come to an end.
- Tian Dayton PhD
Pocket Sponsor - Book - Quote
Relief Lies in Two Four Letter Words that Begin with F: Steps Four and Five. (P 29, Young, Sober, & Free)
I Uncover to Recover in Four and Five.
"Walk Softly and Carry a Big Book" - Book
Sobriety is not a dress rehearsal.
Time for Joy - Book - Quote
Today I know I'm being guided and protected by a power greater than myself. I look forward to the unknown around the next bend in the road, the adventure over the next hill.
Alkiespeak - Book - Quote
I try never to underestimate the destructive power of alcoholism. Or the healing power of Alcoholics Anonymous. - Trip S.
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AA Thought for the Day
May 26
Self-will
I can recognize that I'm caught up in my will
when I desperately struggle to slam a square peg into a round hole.
That's the time for me to back off and trust that God's will is far better than mine.
- The AA Grapevine, November, 2013
Thought to Ponder . . .
If I self-forget I find.
AA-related 'Alconym' . . .
S W A T = Surrender, Willingness, Action, Trust.
~*~A.A. Thoughts For The Day~*~
Honesty
"Rarely have we seen a person fail
who has thoroughly followed our path.
Those who do not recover are people
who cannot or will not give themselves
to this simple program,
usually men and women who are
constitutionally incapable of
being honest with themselves.
There are such unfortunates.
They are not at fault;
they seem to have been born that way.
They are naturally incapable of
grasping and developing a manner of living
which demands rigorous honesty.
Their chances are less than average.
There are those, too, who suffer from
grave emotional and mental disorders,
but many of them do recover
if they have the capacity to be honest."
Alcoholics Anonymous, p. 58
Thought to Consider . . .
Every recovery from alcoholism
began with one sober hour.
*~*~*AACRONYMS*~*~*
GOD
Give Others Dignity
*~*~*~*~*^Just For Today!^*~*~*~*~*
Completeness
From "Into Action":
"This is perhaps difficult especially discussing our defects with another person. We think we have done well enough in admitting these things to ourselves. In actual practice, we usually find a solitary self-appraisal insufficient. Many of us thought it necessary to go much further. We will be more reconciled to discussing ourselves with another person when we see good reasons why we should do so. The best reason first: If we skip this vital step, we may not overcome drinking. Time after time newcomers have tried to keep to themselves certain facts about their lives. Almost invariably they got drunk. Having persevered with the rest of the program, they wondered why they fell. We think the reason is that they never completed their housecleaning. They took inventory all right, but hung on to some of the worst items in stock. They only thought they had lost their egoism and fear; they only thought they had humbled themselves. But they had not learned enough of humility, fearlessness and honesty, in the sense we find it necessary, until they told someone else all their life story."
2001 AAWS, Inc., Fourth Edition; Alcoholics Anonymous, pgs. 72-73
*~*~*~*~*^Grapevine Quote^*~*~*~*~*
AA is not a separate country, cut off from the mainland of the real world; it is the schoolroom I missed somewhere along the line ... a treasure house of other people's experience, strength and hope."
Norman, Okla., July 1992
"Out of This World,"
AA Grapevine
~*~*~*~*^ Big Book & Twelve N' Twelve Quotes of the Day ^*~*~*~*~*
"To get over drinking will require a transformation of thought and
attitude. We all had to place recovery above everything, for without
recovery we would have lost both home and business."
Alcoholics Anonymous, To Employers, pg. 143
"Abandon yourself to God as you understand God. Admit your faults to
Him and to your fellows. Clear away the wreckage of your past. Give
freely of what you find and join us. We shall be with you in the
Fellowship of the Spirit, and you will surely meet some of us as you
trudge the Road of Happy Destiny."
~Alcoholics Anonymous, 4th Edition, A Vision For You, pg. 164
“The chief activator of our defects has been self-centered fear – primarily fear that we would lose something we already possessed or would fail to get something we demanded.
-Twelve Steps and Twelve Traditions, p. 76
Misc. AA Literature - Quote
Perhaps more often than we think, we make no contact at depth with alcoholics who are suffering the dilemma of no faith.
Certainly none are more sensitive to spiritual cocksureness, pride, and aggression than they are. I'm sure this is something we too often forget.
In A.A.'s first years, I all but ruined the whole undertaking with this sort of unconscious arrogance. God as I understood Him had to be for everybody. Sometimes my aggression was subtle and sometimes it was crude. But either way it was damaging--perhaps fatally so--to numbers of nonbelievers.
Of course this sort of thing isn't confined to Twelfth Step work. It is very apt to leak out into our relations with everybody. Even now, I catch myself chanting that same old barrier-building refrain: 'Do as I do, believe as I do--or else!'
Prayer For The Day: Day by Day
Day by day, dear Lord of you
Three things I pray:
To see you more clearly,
To love you more dearly,
To follow you more nearly,
Day by day.
- St. Richard of Chichester
Ask and you shall receive,
Seek and ye shall find,
Knock and it shall be opened unto you.
Matthew 7:7
Courage to change the things I can;
and Wisdom to know the difference.
Thy will, not mine, be done.
May 26
Daily Reflections
TURNING NEGATIVE TO POSITIVE
Our spiritual and emotional growth in A.A. does not depend
so deeply upon success as it does upon our failures and
setbacks. If you will bear this in mind. I think that your
slip will have the effect of kicking you upstairs, instead
of down.
AS BILL SEES IT , p. 184
In keeping with the pain and adversity which our founders
encountered and overcame in establishing A.A., Bill W.
sent us a clear message: a relapse can provide a positive
experience toward abstinence and a lifetime of recovery.
A relapse brings truth to what we hear repeatedly in
meetings - "Don't take that first drink!" It reinforces
the belief in the progressive nature of the disease, and
it drives home the need for, and beauty of, humility in
our spiritual program. Simple truths come in complicated
ways to me when I become ego driven.
************************************************** *********
Twenty-Four Hours A Day
A.A. Thought For The Day
In twelfth-step work, the fourth thing is conversion.
Conversion means change. Prospects must learn to change
their way of thinking. Until now, everything they've done
has been connected with drinking. Now they must face a new
kind of life, without liquor. They must see and admit that
they cannot overcome drinking by their own willpower, so
they must turn to a Higher Power for help. They must start
each day by asking this Higher Power for the strength to
stay sober. This conversion to belief in a Higher Power
comes gradually, as they try it and find that it works. Do
I care enough about other alcoholics to help them to make
this conversion?
Meditation For The Day
Discipline of yourself is absolutely necessary before the
power of God is given to you. When you see others manifesting
the power of God, you probably have not seen the discipline
that went before. They made themselves ready. All your life
is a preparation for more good to be accomplished when God
knows that you are ready for it. So keep disciplining yourself
in the spiritual life every day. Learn so much of the spiritual
laws that your life cannot again be a failure. Others will see
the outward manifestation of the inward discipline in your
daily living.
Prayer For The Day
I pray that I may manifest God's power in my daily living.
I pray that I may discipline myself so as to be ready to
meet every opportunity.
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As Bill Sees It
"Do as I Do . . .", p. 146
Perhaps more often than we think, we make no contact at depth with
alcoholics who are suffering the dilemma of no faith.
Certainly none are more sensitive to spiritual cocksureness, pride,
and aggression than they are. I'm sure this is something we too often
forget.
In A.A.'s first years, I all but ruined the whole undertaking with this
sort of unconscious arrogance, God as I understood Him had to be for
everybody. Sometimes my aggression was subtle and sometimes it
was crude. But either way it was damaging--perhaps fatally so--to
numbers of nonbelievers.
Of course this sort of thing isn't confined to Twelfth Step work. It is
very apt to leak out into our relations with everybody. Even now, I
catch myself chanting that same old barrier-building refrain: "Do as
I do, believe as I do--or else!
Grapevine, April 1961
************************************************** *********
Walk in Dry Places
Today's problem_____ Orderly living
Facing a vexing or even threatening problem, we sometimes feel a sense of hopefulness or futility. "How will I ever get through this situation?" we think.
The truth is we have probably worked our way through many situations much like today's problem. It is a wonder, for example, that most of us survived the crises brought on by our compulsion. We will certainly be able to work through or around today's problem.
The Twelve step program is a plan for mastering the problems of life. As we apply its principles in all of our affairs, we find improvements beginning to appear. We also can find the confidence and fortitude that we've always needed.
Knowing that my Higher power is in the midst of the situation, I'll face today's problem with the assurance of an outcome that will be for my highest good.
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Keep It Simple
When I look at the future, it's so bright, it burns my eyes.---Oprah Winfrey
During our illness, it was as if our spirit lived in a deep, dark cave. Our spirit became gloomy, cold, and lonely. Our spirit didn't know how to get out of the cave. We were dying.
Recovery brings us into the sunlight. At first, we can't see a thing---it's too bright! The world stretches around us---it's so big! There are so many way to go! We don't know what to do.
But our eyes get used to the light, and we feel the warm rays of the sun. We see we aren't alone anymore. We relax. We know our spirit is in a better place---a place where we can live!
Prayer for the Day: Higher Power, help me feel at home in the sunlight of my new life.
Action for the Day: Addiction made my world so small. It made my future so dark. Today, I'll list three new choices I want to make to better my life.
************************************************** *********
Each Day a New Beginning
Out of every crisis comes the chance to be reborn, to reconceive ourselves as individuals, to choose the kind of change that will help us to grow and to fulfill ourselves more completely. --Nena O'Neill
Before choosing to recover, most of us lived through crisis after crisis. Many days we sought the oblivion of alcohol and drugs rather than face fears that ate away at us. It probably wasn't possible for most of us to realize that a crisis was a tool for growth.
Even today, even in our recovery program, even though the clouds are clearing and we are feeling better about ourselves, a crisis may overwhelm us for a time. We do find help for it, though. We can breathe deeply, look to our higher power, listen for the messages that are coming through from our friends. And we can choose among the many options for the right action to take at this time.
Life is a series of lessons. Crises can be seen as the homework. They aren't there to defeat us but to help us grow--to graduate us into the next stage of life.
Today, I will look for my lessons and feel exhilarated by the growth that is guaranteed.
************************************************** *********
Alcoholics Anonymous - Fourth Edition
The Doctor's Opinion
The doctor’s theory that we have an allergy to alcohol interests us. As laymen, our opinion as to its soundness may, of course, mean little. But as exproblem drinkers, we can say that his explanation makes good sense. It explains many things for which we cannot otherwise account.
p. xxvi
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Alcoholics Anonymous - Fourth Edition Stories
ANOTHER CHANCE - Poor, black, totally ruled by alcohol, she felt shut away from any life worth living. But when she began a prison sentence, a door opened.
I am an African-American alcoholic. I don't know when I became an alcoholic, but I do believe I became one because I drank too much too often.
I always blamed my drinking on being poor, or on anything other than the truth--that I liked what booze did for me, that when I had a drink I was as big and had as much as the next person. I would never admit that I was drinking too much or spending money that I should have used to buy food for my two little boys.
p. 531
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Twelve Steps and Twelve Traditions
Tradition Two - "For our group purpose, there is but one ultimate authority - a loving God as He may express Himself in our group conscience."
Now comes the election. If the founder and his friends have served well, they may - to their surprise - be reinstated for a time. If, however, they have heavily resisted the rising tide of democracy, they may be summarily beached. In either case, the group now has a so-called rotating committee, very sharply limited in its authority. In no sense whatever can its members govern or direct the group. They are servants. Theirs is the sometimes thankless privilege of doing the group's chores. Headed by the chairman, they look after public relations and arrange meetings. Their treasurer, strictly accountable, takes money from the hat that is passed, banks it, pays the rent and other bills, and makes a regular report at business meetings. The secretary sees that literature is on the table, looks after the phone-answering service, answers the mail, and sends out notices of meetings. Such are the simple services that enable the group to function. the committee gives no spiritual advice, judges no one's conduct, issues no orders. Every one of them may be promptly eliminated at the next election if they try this. And so they make the belated discovery that they are really servants, not senators. These are universal experiences. Thus throughout A.A. does the group conscience decree the terms upon which its leaders shall serve.
p. 134
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Choose to make a life, rather than a living... There is no need to
recriminate yourself. Simply notice what you've been choosing and
choose again!
--unknown
As long as a man stands in his own way, everything seems to be in
his way.
--Ralph Waldo Emerson
"Knowledge of 'the answers' never made anyone relapse. It was
failing to practice 'the answers' known."
--Anonymous
Today is the most important day I have lived.
--SweetyZee
God, help me be clear with you and myself about what I really want.
Then, help me let go of my intentions and surrender to your plan.
--Melody Beattie
************************************************** *********
Father Leo's Daily Meditation
SPACE
"That's one small step for man,
one giant leap for mankind."
--Neil A. Armstrong
Man is able to do such wonderful things in this world. There is no end
to what man can achieve when he behaves responsibly and honestly,
working together with others to discover more about himself and the
universe. God has truly made man in His own image with all the power
and creativity that that implies.
The danger that forever surrounds man is greed, pride and the misuse
of "power".
As a recovering alcoholic I understand this only too well. I wanted to
be out in front, and ego made me arrogant and selfish. If this is true
for me and other human beings, it is also true for governments,
countries and alliances. Countries don't make wars, people do;
countries don't have achievements, people do - and this universe must
be seen as belonging to everyone or it will belong to no one!
Let us learn to enjoy and share Your garden and not destroy it.
************************************************** *********
Come near to God and he will come near to you.
James 4:8a
Trust in the LORD forever, for the LORD, the LORD, is the Rock
eternal.
Isaiah 26:4
We know how much God loves us, and we have put our trust
in him. God is love, and all who live in love live in God, and God
lives in them. And as we live in God, our love grows more perfect.
So we will not be afraid on the day of judgment, but we can face
him with confidence because we are like Christ here in this
world. Such love has no fear because perfect love expels all
fear. If we are afraid, it is for fear of judgment, and this shows
that his love has not been perfected in us. We love each other
as a result of his loving us first.
1 John 4: 16-19
"Find rest, O my soul, in God alone; my hope comes from Him."
Psalm 62:5
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Daily Inspiration
Avoid becoming defensive and possibly causing conflict by taking a moment to think before you respond. Lord, help me to believe in myself strongly so that I am able to turn down invitations that make me feel bad.
God's plans for you are beyond your imagination. Lord, may I not limit myself to my past experiences, but be willing to accept new opportunities and challenges into my life.
************************************************** *********
NA Just For Today
The Power In The Group
"Our understanding of a Higher Power is up to us.... We can call it the group, the program, or we can call it God."
Basic Text, p. 24
Many of us have a hard time with the idea of a Higher Power until we fully accept the depth of our own powerlessness over addiction. Once we do, most of us are at least willing to consider seeking the help of some Power greater than our disease. The first practical exposure many of us have to that kind of Power is in the NA group. Perhaps that's where we should start in developing our own understanding of God.
One evidence of the Power in the group is the unconditional love shown when NA members help one another without expectation of reward. The group's collective experience in recovery is itself a Power greater than our own, for the group has practical knowledge of what works and what doesn't. And the fact that addicts keep coming to NA meetings, day after day, is a demonstration of the presence of a Higher Power, some attractive, caring force at work that helps addicts stay clean and grow.
All these things are evidence of a Power that can be found in NA groups. When we look around with an open mind, each of us will be able to identify other signs of that Power. It doesn't matter if we call it God, a Higher Power, or anything else — just as long as we find a way to incorporate that Power into our daily lives.
Just for today: I will open my eyes and my mind to signs of a Power that exists in my NA group. I will call upon that Power to help me stay clean.
************************************************** *********
You are reading from the book Today's Gift.
An oak and a reed were arguing about their strength. When a strong wind came up, the reed avoided being uprooted by bending and leaning with the gusts of wind. But the oak stood firm and was torn up by the roots. --Aesop
Within each of us, as in the reed and the oak, is a single characteristic which is both our strongest and weakest trait. The bending which keeps the reed alive makes it weak, we might think. Some of us see both sides of every argument and are good team players, fair judges, and compassionate friends. But like the reed--always bending to the needs of others--we may never know what we want or who we are.
Some of us believe we are like the oak: strong and tough and successful in the face of most difficulty. But we may never learn to accept flaws in ourselves.
We are wise to remember that no trait is strong or weak, but we make it so by how we use it. We can use our strength to stand straight in the face of hardship, and we can use our strength to bend.
What is my strongest and weakest trait?
You are reading from the book Touchstones.
A rock pile ceases to be a rock pile the moment a single man contemplates it, bearing within him the image of a cathedral. --Antoine de Saint Exupery
Images cost nothing and can be so enriching. Every man has some form of rock pile in his life. One has a problem within a relationship, another is burdened with the daily routine of living, someone else has a perplexing job, and another has too much time on his hands.
We can open ourselves to images of what might be. Let us dream of other possibilities. We know it takes many years to build a cathedral, but each cathedral began as an image in someone's mind. What would we like to grow toward in our relationships? What can we do within ourselves today to carry us in that direction? Do we envision ourselves as successful in our work? What small steps will carry us toward the visions we cherish?
Today, I am grateful for my imagination. I will be open to having faith in possibilities.
You are reading from the book Each Day a New Beginning.
Out of every crisis comes the chance to be reborn, to reconceive ourselves as individuals, to choose the kind of change that will help us to grow and to fulfill ourselves more completely. --Nena O'Neill
Before choosing to recover, most of us lived through crisis after crisis. Many days we sought the oblivion of alcohol and drugs rather than face fears that ate away at us. It probably wasn't possible for most of us to realize that a crisis was a tool for growth.
Even today, even in our recovery program, even though the clouds are clearing and we are feeling better about ourselves, a crisis may overwhelm us for a time. We do find help for it, though. We can breathe deeply, look to our higher power, listen for the messages that are coming through from our friends. And we can choose among the many options for the right action to take at this time.
Life is a series of lessons. Crises can be seen as the homework. They aren't there to defeat us but to help us grow--to graduate us into the next stage of life.
Today, I will look for my lessons and feel exhilarated by the growth that is guaranteed.
You are reading from the book The Language of Letting Go.
Gossip
Intimacy is that warm gift of feeling connected to others and enjoying our connection to them.
As we grow in recovery, we find that gift in many, sometimes surprising places. We may discover we've developed intimate relationships with people at work, with friends, with people in our support groups - sometimes with family members. Many of us are discovering intimacy in a special love relationship.
Intimacy is not sex, although sex can be intimate. Intimacy means mutually honest, warm, caring, safe relationships - relationships where the other person can be who he or she is and we can be who we are - and both people are valued.
Sometimes there are conflicts. Conflict is inevitable. Sometimes there are troublesome feelings to work through. Sometimes the boundaries or parameters of relationships change. But there is a bond - one of love and trust.
There are many blocks to intimacy and intimate relationships. Addictions and abuse block intimacy. Unresolved family of origin issues prevents intimacy. Controlling blocks intimacy. Off balance relationships, where there is too great a discrepancy in power, prevent intimacy. Caretaking can block intimacy. Nagging, withdrawing, and shutting down can hurt intimacy.
So can a simple behavior like gossip - for example, gossiping about another for motives of diminishing him or her in order to build up ourselves or to judge the person. To discuss another persons issues, shortcomings, or failures with someone else will have a predictable negative impact on the relationship.
We deserve to enjoy intimacy in as many of our relationships as possible. We deserve relationships that have not been sabotaged.
That does not mean we walk around with our heads in the clouds; it means we strive to keep our motives clean when it comes to discussing other people.
If we have a serious issue with someone, the best way to resolve it is to bring the issue to that person.
Direct, clean conversation clears the air and paves the way for intimacy, for good feelings about ourselves and our relationships with others.
Today, God, help me let go of my fear of intimacy. Help me strive to keep my communications with others clean and free from malicious gossip. Help me work toward intimacy in my relationships. Help me deal as directly as possible with my feelings.
Today I know that I am being guided and protected by a power greater than myself. I look forward to the unknown around the next bend in the road, the adventure over the next hill. --Ruth Fishel
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Journey to the Heart
Awaken to Your Heart’s Contentment
One day, you’ll awaken to discover your life is all you wanted and hoped it would be.
Oh, you’ll not find everything just the way your head said you wanted it. It might not be the way you planned. But you’ll awaken to your dreams– your dreams of joy, love, and peace. Your dream of freedom.
You’ll see beyond the illusions. You’ll transcend your old limiting beliefs. You’ll wake up and notice that your past is just as it needed to be. You’ll see where you are today is good. You’ll notice that you laugh a lot, cry a lot, smile a lot.
You’ll look at tomorrow with peace, faith, and hope– knowing that while you cannot control some of what life does, you have possibilities and powers in any circumstance life might bring. The sturggle you have lived with for so many years, the struggle in your heart, has disappeared. You’re secure, at peace with yourself and your place in this world.
One day, you’ll awaken to your heart’s contentment. Let that day be today.
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More language of letting go
Go through the door that’s open
Sometimes, doors close in our lives. No matter how badly we want something, no matter how hard we’ve tried, no matter how much we want to pursue a particular course in our lives, the universe says no.
Many years ago, I wanted passionately and desperately to write a book on codependency. All twenty publishers I queried said the same thing. No. Some said it politely. Some said it by refusing to respond at all. That door just wouldn’t open up, no matter how hard I pushed.
One publisher came back with a counteroffer. “We don’t want the book on codependency,” the editor said. “But how about writing something for us on denial– why people do it, what part it plays in their lives, and how they become more aware and accepting of reality.”
I accepted the offer. I needed the work. But I wasn’t thrilled. I diligently did my research and wrote the manuscript. About a year later, that same publisher came back to me and asked me to write the book on codependency. I pulled out all my notes and research, including a large notebook in which I had jotted down all my ideas and questions on the subject. As I went through this notebool, I noticed a question written in such large letters it took up the entire page. “What about denial– what part does this play in codependency?” I had written on the next page: “Why do people do it, how can they stop? Help me understand,” I had written almost as a prayer.
I reused the denial concepts in my codependency book. I had long forgotten about my question to the universe. But God hadn’t.
Sometimes when doors shut, it’s because we’re not ready to walk through the one we want. Maybe the door that’s open in your life is the one you need to walk through. Go ahead, step in. Look around. It might not appear to be as exciting as the one you’d hoped would open, but maybe it’s exactly where you need to be.
Are you trying hard to push through a door that’s closed in your life? Make life easier on yourself. If you’ve diligently tried to open a door and it’s not budging, look around. Push on a few other doors. See which one opens. Then walk through that one.
God, help me trust your timing in my life. Help me understand that sometimes you know more about saying when than I do.
**************************************************
Effort and Understanding
Having It Easy
Our lives are an exercise in facing challenges. We dream the grandest of dreams as youngsters only to discover that we must cultivate copious inner strength and determination in order to meet our goals. Our hard work does not always yield the results we expect. And it is when we find ourselves frustrated by the trials we face or unable to meet our own expectations that we are most apt to take notice of those individuals who appear to accomplish great feats effortlessly. Some people’s lives seem to magically fall into place. We can see the blessings they have received, the ease with which they have attained their desires, their unwavering confidence, and their wealth. But, because we can never see the story of their lives as a whole, it is important that we refrain from passing judgment or becoming envious.
Throughout our lives, we glimpse only the outer hull of others’ life experiences, so it’s tempting to presuppose that the abundance they enjoy is the result of luck rather than diligent effort. In a small number of cases, our assumptions may mirror reality. But very few people “have it easy.” Everyone must overcome difficulties and everyone has been granted a distinctive set of talents with which to do so. An individual who is highly gifted may nonetheless have to practice industriously and correct themselves repeatedly in order to cultivate their talents. Their myriad accomplishments are more likely than not the result of ongoing hard work and sacrifice. You, no doubt, have natural abilities that you have nurtured and your gifts may be the very reason you strive as tirelessly as you do. Yet others see only the outcome of your efforts and not the efforts themselves
Our intellects, our hearts, and our souls are constantly being tested by the universe. Life will create new challenges for you to face each time you prove yourself capable of overcoming the challenges of the past. What you deem difficult will always differ from that which others deem difficult. The tests you will be given will be as unique as you are. If you focus on doing the best you can and making use of the blessings you have been granted, the outcome of your efforts will be a joyous reflection of your dedication. Published with permission from Daily OM
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A Day At A Time
Reflection For The Day
I know today that I no longer have to proceed on my own. I’ve learned that it’s safer, more sensible and surer to move forward with friends who are going in the same direction as I. None of us need feel shame at using help, since we all help each other. It’s no more a sign of weakness to use help in recovering form my addiction than it is to use a crutch if I have a broken leg. To those who need it, and to those who see its usefulness, a crutch is a beautiful thing. Do I sometimes still refuse to accept easily-obtained assistance?
Today I Pray
God make me see that it is not a sign of weakness to ask for help, that the camaraderie of the group is what makes it work for each of us. Like a vaccine for diphtheria or polio, The Program and the strength of the group have proved themselves as preventives for slips and backsliding. Praise God for the tools of recovery.
Today I Will Remember
Help is as near as my telephone.
**************************************************
One More Day
Know the true value of time; snatch, seize, and enjoy every moment of it. No idleness, no laziness, no procrastination, never put off till tomorrow what you can do today.
– Lord Chesterfield
Whether the memories were good or bad, we can never call back those moments that are already gone. Each special time should be savored as unique, never to be repeated again.
We may be uncertain of what our future holds, especially since we are not as well as before. By understanding the preciousness of each day, we can enhance the way we live our lives.
Each day is valuable and offers us one time opportunities to seize that moment — to make the very most of each chance to live.
Every moment is precious. I will make the most of each day.
************************************
Food For Thought
Miracles
OA testifies to the occurrence of miracles in our daily lives. The physical, emotional, and spiritual changes that take place in those who sincerely practice the program are truly miraculous. Our stories are witness to the Power that is available to change lives and produce new people.
These miracles, however, usually happen slowly. It took most of us many years to blow our bodies and minds out of shape by eating too much of the wrong kind of food and by thinking too many of the wrong kinds of thoughts. The miracle of recovery does not happen overnight.
To try OA with the idea of shedding a few extra pounds in time for bathing suit season is to miss the mark. It was lack of self-knowledge and spiritual insight that got us out of shape, and only dedicated, long term work and commitment to the OA principles will produce the miraculous change we all desire.
Miracles do happen, but the ground needs to be carefully prepared and the new growth nurtured daily.
May I be willing to prepare myself for Your miracle.
*****************************************
One Day At A Time
SERVING OTHERS
"It is one of the most beautiful compensations of life,
that no man can sincerely try to help another without helping himself. "
Ralph Waldo Emerson
I'm not sure when I learned about giving service to others ... it seems like a long time ago. There's a feeling one gets deep inside when we do something to help others that makes us know we want to keep that feeling coming forever.
I believe our Higher Powers give us certain gifts. Maybe they're all put in a large bag and when we're born, HP distributes them ... sort of like one reaches in a grab bag at parties. I do know that everyone I have ever met has some soft of gift ... something that they do that comes easily and becomes something they get very good at doing. When they start giving others this gift, they get even better at doing what they do ... and that "feeling" inside begins to grow.
I was given three gifts: music, listening to others and writing. Music was the first gift I was aware of and I spent my life sharing it. In adulthood I learned I had another gift ~ the gift of being able to listen. I realized that a lot of people don't feel "heard." When I spent my time listening to others, I realized I was giving them a gift. Now I get that same special feeling I had when I performed in front of many people as I quietly sit and listen to someone pour out their heart to me. Finally, there came a time when I began to write ... and that same feeling emerged when someone would tell me that what I wrote made a difference to them.
I belong to an organization where hundreds of people give their gifts to others each day and I finally learned that there were reasons why so many people devote so much of their lives to service. It doesn't take a rocket scientist to figure that out ... we serve because we experience that feeling. We serve because it makes us feel good. We serve others because in doing so we serve ourselves.
One day at a time...
Let me continue to serve.
~ Mari
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AA 'Big Book' - Quote
What used to be the hunch or the occasional inspiration gradually becomes a working part of the mind. Being still inexperienced and having just made conscious contact with God, it is not probable that we are goint to be inspired at all times. We might pay for this presumption in all sorts of absurd actions and ideas. Nevertheless, we find that our thinking will, as time passes, be more and more on the plane of inspiration. We come to rely upon it. - Pg. 87 - Into Action
Hour To Hour - Book - Quote
The most basic thing you can do right now is to understand the basics. Don't drink, pop pills, shoot dope, snort coke, smoke crack AND listen to the people you came to for help.
My Divine Source aids me in putting everything in perspective this hour--the basics are: don't use and listen!
Fear of Change
Today, I am able to live with my fear that I will not like myself or those close to me if we change. Change is threatening, and healing and growing include change. It doesn't matter to my fearful self if the change is for the better or worse. In fact, change for the better can sometimes be even more threatening. I fear that I will not know how to act or have the tools to be with the 'better' without smearing my disease all over it. I remind myself today, again, that I do not have to grow perfectly. This is not an easy road, but the gains are so apparent that I will have faith that my tough times will come to an end.
- Tian Dayton PhD
Pocket Sponsor - Book - Quote
Relief Lies in Two Four Letter Words that Begin with F: Steps Four and Five. (P 29, Young, Sober, & Free)
I Uncover to Recover in Four and Five.
"Walk Softly and Carry a Big Book" - Book
Sobriety is not a dress rehearsal.
Time for Joy - Book - Quote
Today I know I'm being guided and protected by a power greater than myself. I look forward to the unknown around the next bend in the road, the adventure over the next hill.
Alkiespeak - Book - Quote
I try never to underestimate the destructive power of alcoholism. Or the healing power of Alcoholics Anonymous. - Trip S.
*****************************************
AA Thought for the Day
May 26
Self-will
I can recognize that I'm caught up in my will
when I desperately struggle to slam a square peg into a round hole.
That's the time for me to back off and trust that God's will is far better than mine.
- The AA Grapevine, November, 2013
Thought to Ponder . . .
If I self-forget I find.
AA-related 'Alconym' . . .
S W A T = Surrender, Willingness, Action, Trust.
~*~A.A. Thoughts For The Day~*~
Honesty
"Rarely have we seen a person fail
who has thoroughly followed our path.
Those who do not recover are people
who cannot or will not give themselves
to this simple program,
usually men and women who are
constitutionally incapable of
being honest with themselves.
There are such unfortunates.
They are not at fault;
they seem to have been born that way.
They are naturally incapable of
grasping and developing a manner of living
which demands rigorous honesty.
Their chances are less than average.
There are those, too, who suffer from
grave emotional and mental disorders,
but many of them do recover
if they have the capacity to be honest."
Alcoholics Anonymous, p. 58
Thought to Consider . . .
Every recovery from alcoholism
began with one sober hour.
*~*~*AACRONYMS*~*~*
GOD
Give Others Dignity
*~*~*~*~*^Just For Today!^*~*~*~*~*
Completeness
From "Into Action":
"This is perhaps difficult especially discussing our defects with another person. We think we have done well enough in admitting these things to ourselves. In actual practice, we usually find a solitary self-appraisal insufficient. Many of us thought it necessary to go much further. We will be more reconciled to discussing ourselves with another person when we see good reasons why we should do so. The best reason first: If we skip this vital step, we may not overcome drinking. Time after time newcomers have tried to keep to themselves certain facts about their lives. Almost invariably they got drunk. Having persevered with the rest of the program, they wondered why they fell. We think the reason is that they never completed their housecleaning. They took inventory all right, but hung on to some of the worst items in stock. They only thought they had lost their egoism and fear; they only thought they had humbled themselves. But they had not learned enough of humility, fearlessness and honesty, in the sense we find it necessary, until they told someone else all their life story."
2001 AAWS, Inc., Fourth Edition; Alcoholics Anonymous, pgs. 72-73
*~*~*~*~*^Grapevine Quote^*~*~*~*~*
AA is not a separate country, cut off from the mainland of the real world; it is the schoolroom I missed somewhere along the line ... a treasure house of other people's experience, strength and hope."
Norman, Okla., July 1992
"Out of This World,"
AA Grapevine
~*~*~*~*^ Big Book & Twelve N' Twelve Quotes of the Day ^*~*~*~*~*
"To get over drinking will require a transformation of thought and
attitude. We all had to place recovery above everything, for without
recovery we would have lost both home and business."
Alcoholics Anonymous, To Employers, pg. 143
"Abandon yourself to God as you understand God. Admit your faults to
Him and to your fellows. Clear away the wreckage of your past. Give
freely of what you find and join us. We shall be with you in the
Fellowship of the Spirit, and you will surely meet some of us as you
trudge the Road of Happy Destiny."
~Alcoholics Anonymous, 4th Edition, A Vision For You, pg. 164
“The chief activator of our defects has been self-centered fear – primarily fear that we would lose something we already possessed or would fail to get something we demanded.
-Twelve Steps and Twelve Traditions, p. 76
Misc. AA Literature - Quote
Perhaps more often than we think, we make no contact at depth with alcoholics who are suffering the dilemma of no faith.
Certainly none are more sensitive to spiritual cocksureness, pride, and aggression than they are. I'm sure this is something we too often forget.
In A.A.'s first years, I all but ruined the whole undertaking with this sort of unconscious arrogance. God as I understood Him had to be for everybody. Sometimes my aggression was subtle and sometimes it was crude. But either way it was damaging--perhaps fatally so--to numbers of nonbelievers.
Of course this sort of thing isn't confined to Twelfth Step work. It is very apt to leak out into our relations with everybody. Even now, I catch myself chanting that same old barrier-building refrain: 'Do as I do, believe as I do--or else!'
Prayer For The Day: Day by Day
Day by day, dear Lord of you
Three things I pray:
To see you more clearly,
To love you more dearly,
To follow you more nearly,
Day by day.
- St. Richard of Chichester
Ask and you shall receive,
Seek and ye shall find,
Knock and it shall be opened unto you.
Matthew 7:7