Daily Recovery Readings - August

[bluidkiti]

August 1

Daily Reflections

LIVING IT

The spiritual life is not a theory. We have to live it.
ALCOHOLIC ANONYMOUS , p. 83

When new in the program, I couldn't comprehend living the spiritual
aspect of the program, but now that I'm sober, I can't comprehend
living without it. Spirituality was what I had been seeking. God, as I
understand Him, has given me answers to the whys that kept me
drinking for twenty years. By living a spiritual life, by asking God for
help, I have learned to love, care for and feel compassion for all my
fellow men, and to feel joy in a world where, before, I felt only fear.

************************************************** *********

Twenty-Four Hours A Day

A.A. Thought For The Day

The Alcoholics Anonymous program has borrowed from medicine,
psychiatry, and religion. It has taken from these what it wanted and
combined them into the program which it considers best suited to the
alcoholic mind and which will best help the alcoholic to recover. The
results have been very satisfactory. We do not try to improve on the
A.A. program. Its value has been proved by the success it has had in
helping thousands of alcoholics to recover. It has everything we
alcoholics need to arrest our illness. Do I try to follow the A.A.
program just as it is?

Meditation For The Day

You should strive for a union between your purposes in life and the
purposes of the Divine Principle directing the universe. There is no
bond of union on earth to compare with the union between a human
soul and God. Priceless beyond all earth's rewards is that union. In
merging your heart and mind with the heart and mind of the Higher
Power, a oneness of purpose results, which only those who experience
it can even dimly realize. That oneness of purpose puts you in harmony
with God and with all others who are trying to do His will.

Prayer For The Day

I pray that I may become attuned to the will of God. I pray that I may
be in harmony with the music of the spheres.

************************************************** *********

As Bill Sees It

Complete the Housecleaning, p. 213

Time after time, newcomers have tried to keep to themselves
shoddy facts about their lives. Trying to avoid the humbling
experience of the Fifth Step, they have turned to easier methods.
Almost invariably they got drunk. Having persevered with the rest
of the program, they wondered why they fell.

We think the reason is that they never completed their housecleaning.
They took inventory all right, but hung on to some of the worst
items in stock. They only thought they had lost their egoism and
fear; they only thought they had humbled themselves. But they had
not learned enough of humility, fearlessness, and honesty, in the
sense we find it necessary, until they told someone else their
entire life story.

Alcoholics Anonymous, pp. 72-73

************************************************** *********

Walk In Dry Places

Who is sincere?
Sincerity.
We sometimes dismiss others people's relapses with the explanation that they didn't really want to stay sober or that they lacked sincerity of purpose.
We have no way of gauging just how sincere anybody really is. Even in trying to understand ourselves, we may detect traces of double-mindedness that got us into trouble. Even if we've been sober for years, the old desire to drink can be lurking somewhere in the back of our minds. It's wise to assume that this is so even when there's no conscious desire to drink. If hidden desires to drink still persist even after years of sobriety, it points to the persistence of the disease.... Not to one's insincerity.
It may even be that sincerity, like sobriety, has to be sought on a daily basis. Perhaps we are capable of being sincere today, and then lapse into insincerity tomorrow. To accept this is a sign of prudence and maturity, and perhaps even a measure of humility.
I'll seek to be sincere today about the things that really count. If I know I'm insincere in certain areas, I'll seek more understanding about it.

************************************************** *********

Keep It Simple

Made a list of all persons we had harmed . . .
---First half of Step Eight
By the time we get to Step Eight, we're ready to work on our relationships.
We start by making a list of all persons we've harmed. We look at where we
have been at fault. We own our behavior.
Now we're healing, and we must help others to heal too. Our list must be as
complete as we can make it. As our recovery goes on we'll remember others
we have hurt. We add them to our list. By doing this, we heal even more.
Remember, this Step is for us. It is to help us stay sober.
Prayer for the Day: Higher Power, help me make a complete list. Help me keep it open-ended.
Allow me and those I've harmed to be healed.
Action for the Day: Even if I've made a list before, I'll make another one today. I will list
all those I have harmed.

************************************************** *********

Each Day a New Beginning

The secret of seeing is to sail on solar wind. Hone and spread your spirit, till you yourself are a sail, whetted, translucent, broadside to the merest puff. --Annie Dillard
Our progress today, and certainly our serenity, is enhanced by our willingness to accept all that we are blessed with today. Not only to accept, but to celebrate, trusting that these events are moving us toward our special destiny.
Flowing with the twists and turns in our lives, rather than resisting them, guarantees smooth sailing, helps us to maximize our opportunities, increases our serenity. Accepting our powerlessness over all but our own attitude is the first step we need to take toward finding serenity.
Resistance, whether it is against a person or a situation in our lives, will compound the problem, as we perceive it. We can believe in the advantages for growth that all experiences offer. We can sail with our experiences. We can be open to them so they can carry us to our destination. We can trust, simply trust, that all is well and in our favor, every moment.
My serenity is in my control today. I will look to this day with trust and thanksgiving. And my Spirit will soar.

************************************************** *********

Alcoholics Anonymous - Fourth Edition

Chapter 8 - TO WIVES

Suppose, however, that your husband fits the description of number two. The same principles which apply to husband number one should be practice. But after his next binge, ask him if he would really like to get over drinking for good. Do not ask that he do it for you or anyone else. Just would he like to?

p. 112

************************************************** *********

Alcoholics Anonymous - Fourth Edition Stories

Physician, Heal Thyself

Psychiatrist and surgeon, he had lost his way until he realized that God, not he, was the Great Healer.

I went to Clark, the community butcher, and I said, "Clark, what is the matter with me? I don't feel right. I have been on this program for three months and I feel terrible." And he said, "Earle, why don't you come on over and let me talk to you for a minute.' So he got me a cup of coffee and a piece of cake, and sat me down and said, "Why, there's nothing wrong with you. You've been sober for three months, been working hard. You've been doing all right." But then he said, "Let me say something to you. We have here in this community an organization that helps people, and this organization is known as Alcoholics Anonymous. Why don't you join it?" I said, "What do you think I've been doing?" "Well," he said, "you've been sober, but you've been floating way up on a cloud somewhere. Why don't you go home and get the Big Book and open it to page fifty-eight and see what it says?" So I did. I got the Big Book and I read it, and this is what it said: "Rarely have we seen a person fail who has thoroughly followed our path." The word "thoroughly" rang a bell. And then it went on to say: "Half measures availed us nothing. We stood at the turning point." And the last sentence was "We asked His protection and care with complete abandon."

pp. 304-305

************************************************** *********

Twelve Steps and Twelve Traditions

Step Three - "Made a decision to turn our will and our lives over to the care of God as we understood Him."

We realize that the word "dependence" is as distasteful to many psychiatrists and psychologists as it is to alcoholics. Like our professional friends, we, too, are aware that there are wrong forms of dependence. We have experienced many of them. No adult man or woman, for example, should be in too much emotional dependence upon a parent. They should have been weaned long before, and if they have not been, they should wake up to the fact. This very form of faulty
dependence has caused many a rebellious alcoholic to conclude that dependence of any sort must be intolerably damaging. But dependence upon an A.A. group or upon a Higher Power hasn't produced any baleful results.

p. 38

************************************************** *********

Lost time is never found again.
--Thelonious Monk

Time is a created thing. To say, "I don't have time" is like saying "I
don't want to..."
--Lao-Tzu

There are really only 2 choices: worry or trust God.
--unknown

Realize that true happiness lies within you. Waste no time and effort
searching for peace and contentment and joy in the world outside.
Remember that there is no happiness in having or in getting, but only
in giving. Reach out. Share. Smile. Hug. Happiness is a perfume you
cannot pour on others without getting a few drops on yourself.
--Og Mandino

Don't let yesterday use up too much of today.
--Native American Proverb

"Fall seven times, stand up eight."
--Japanese Proverb

"Our greatest glory is not in never falling, but in rising every time we
fall."
--Confucius

If you put everything off till you're sure of it, you'll get nothing done.
--Norman Vincent Peale

***********************************************

Father Leo's Daily Meditation

SELF-RELIANCE

"The way to greatness is the
path of self-reliance,
independence and steadfastness
in times of trial and stress."
-- Herbert Hoover

Today I take responsibility for my life. Today I take responsibility for
my disease. Today I take responsibility for my recovery. I know I am
not perfect and I have many pains and problems yet to face, but I take
hope in my daily conquests. Nothing is too great for me to overcome so
long as I have confidence in myself. It is my "yes" or "no" that
makes the difference. In the power of my choice rests my freedom.

God, I thank You for my daily trials that ensure my victories.

************************************************** *********

"Ask, and it will be given you; seek, and you will find; knock, and it will be opened to you. For every one who asks receives, and he who seeks finds, and to him who knocks it will be opened."
Matthew 7:7-8

One thing have I desired of the LORD, that will I seek after; that
I may dwell in the house of the LORD all the days of my life.
Psalm 27:4

"In everything I did, I showed you that by this kind of hard work we
must help the weak, remembering the words the Lord Jesus himself
said: `It is more blessed to give than to receive.'"
Acts 20:35

God is our refuge and strength, always ready to help in times of
trouble.
Psalm 46:1

************************************************** *********

Daily Inspiration

The more blessings you thank God for, the more blessings you begin to realize that you have been given. Lord, thank you for Your constant Love and unending blessings.

Keep your heart clean by constant spring cleaning. Then there will be a place for beauty and peace. Lord, help me to remove carelessness and disrespect from my heart and in all things may I celebrate Your love for me.

************************************************** *********

NA Just For Today

Freedom From Guilt

"Our addiction enslaved us. We were prisoners of our own mind and were condemned by our own guilt."
Basic Text, p.7

Guilt is one of the most commonly encountered stumbling blocks in recovery. One of the more notorious forms of guilt is the self-loathing that results when we try to forgive ourselves but don't feel forgiven.

How can we forgive ourselves so we feel it? First, we remember that guilt and failure are not links in an unbreakable chain. Honestly sharing with a sponsor and with other addicts shows this to be true. Often the result of such sharing is a more sensible awareness of the part we ourselves have played in our affairs. Sometimes we realize that our expectations have been too high. We increase our willingness to participate in the solutions rather than dwelling on the problems.

Somewhere along the way, we discover who we really are. We usually find that we are neither the totally perfect nor the totally imperfect beings we have imagined ourselves to be. We need not live up to or down to our illusions; we need only live in reality.

Just for today: I am grateful for my assets and accept my liabilities. Through willingness and humility, I am freed to progress in my recovery and achieve freedom from guilt.
pg. 223

************************************************** *********

You are reading from the book Today's Gift.
Flying is largely a matter of having the right attitude--plus, of course, good wing feathers. --E. B. White
The swan flies with majesty, confidence, and grace. It is made to fly, of course, but it learns as much about flying from its parents as it knows by instinct. It is not born with the ability to fly, but with the potential.
Each of us is born with the potential to fly in many skies. We may sing or dance or write or run, fix machines, teach children, speak, listen, sympathize. And we can do all things well, as only humans can. It is not the ability to do these things that makes us human; it's what we do with that ability.
Knowing how to prepare ourselves before we spread our wings is part of discovering what we can do. When we learn to ride a bike, we know we can do it; our parent's hand on the seat helps us know it.
Wanting to soar is the first part of the flight; it is studying, practicing, and asking for help that allows us to get off the ground.
What steps can I take today toward reaching my potential?


You are reading from the book Touchstones.
The great artist is the simplifier. --Henri Amiel
Just as an artist creates through simplification, so a man's recovery process grows and deepens as he simplifies his life. This isn't easy to do in our fast paced and high-powered world. We have often complicated a problem by our way of thinking. Sometimes we take pride in how complex we can make something seem. We look for hidden meanings when the truth is on the surface. We give long explanations for our actions when none is called for. We suspect a person's motives when taking him at face value loses nothing. We take on a battle when we could just as well let it pass.
Most of us don't think of ourselves as artists. Yet we are each given a profound, creative opportunity - to fashion a meaningful and worthwhile pattern in our lives. As we seek to do the will of God today, it is as if we are taking a lump of clay and creating an image from it.
As I go about today's activities, may I find ways to make it a simple and creative expression.


You are reading from the book Each Day a New Beginning.
The secret of seeing is to sail on solar wind. Hone and spread your spirit, till you yourself are a sail, whetted, translucent, broadside to the merest puff. --Annie Dillard
Our progress today, and certainly our serenity, is enhanced by our willingness to accept all that we are blessed with today. Not only to accept, but to celebrate, trusting that these events are moving us toward our special destiny.
Flowing with the twists and turns in our lives, rather than resisting them, guarantees smooth sailing, helps us to maximize our opportunities, increases our serenity. Accepting our powerlessness over all but our own attitude is the first step we need to take toward finding serenity.
Resistance, whether it is against a person or a situation in our lives, will compound the problem, as we perceive it. We can believe in the advantages for growth that all experiences offer. We can sail with our experiences. We can be open to them so they can carry us to our destination. We can trust, simply trust, that all is well and in our favor, every moment.
My serenity is in my control today. I will look to this day with trust and thanksgiving. And my Spirit will soar.


You are reading from the book The Language of Letting Go.
Gratitude
We learn the magical lesson that making the most of what we have turns it into more. --Codependent No More
Say thank you, until we mean it.
Thank God, life, and the universe for everyone and everything sent your way.
Gratitude unlocks the fullness of life. It turns what we have into enough, and more. It turns denial into acceptance, chaos to order, and confusion to clarity. It can turn a meal into a feast, a house into a home, a stranger into a friend. It turns problems into gifts, failures into successes, the unexpected into perfect timing, and mistakes into important events. It can turn an existence into a real life, and disconnected situations into important and beneficial lessons. Gratitude makes sense of our past, brings peace for today, and creates a vision for tomorrow.
Gratitude makes things right.
Gratitude turns negative energy into positive energy. There is no situations or circumstance so small or large that it is not susceptible to gratitude's power. We can start with whom we are and what we have today, apply gratitude, then let it work its magic.
Say thank you, until you mean it. if you say it long enough, you will believe it.
Today, I will shine the transforming light of gratitude on all the circumstances of my life.


Today I choose to forgive instead of holding on to resentments. Today I choose to let go of all feelings that block me from feeling love. Today I choose to see everyone through the eyes of love. --Ruth Fishel

*****

Hidden Treasure
Finding Another Vantage Point by Madisyn Taylor

Seeing the world from another perspective can introduce you to all sorts of hidden treasures.

The ocean can look very different, depending on whether you are standing at the shore, soaring above in a plane, or swimming beneath its waves. Likewise, a mountain can look very different relative to where you are standing. Each living thing sees the world from its unique vantage point. While from your window you may be seeing what looks like a huge shrub, a bird in its nest is getting an intimate view of that tree’s leafy interior. Meanwhile, a beetle sees only a massive and never-ending tree trunk. Yet all three of you are looking at the same tree.

Just as a shadow that is concealed from one point of view is easily seen from another, it is possible to miss a fantastic view. That is, unless you are willing to see what’s in front of you through different eyes. Seeing the world from another perspective, whether spatially or mentally, can introduce you to all sorts of hidden treasures. The root of the discovery process often lies in finding another way of looking at the world. The common human reaction to insects is one example. Spinning its web in a dark corner, a spider may seem drab, frightening, and mysterious. But seen up close weaving silver snowflakes between the branches of a tree, they can look like colored jewels.

Sometimes, there are experiences in life that from your vantage point may seem confusing, alarming, or worrisome. Or there may be events that look insignificant from where you are standing right now. Try seeing them from another point of view. Bury your face in the grass and look at the world from a bug’s vantage point. Explore your home as if you were a small child. Take a ride in a small aircraft and experience the world from a bird’s eye view. Just as kneeling down sometimes helps you see more closely when you are looking for lost treasure, so can standing back help you appreciate the broader picture of what you are looking at. In doing so, you’ll experience very different worlds. Published with permission from Daily OM

*****

Journey to the Heart
You Have It All

I was sitting at a camp in Washington's Olympic Forest, talking to a young woman. We were both enjoying the day.

"People forget that life and death are both part of life," she said. "They forget that young and old are both part of life. We live in a society that has everything separated. We live in a society that's forgotten the whole in holistic."

The whole. All of it. Male and female. Young and old. Life and death. Tears and joy. All part of the same. Parts of the whole. I want to have it all... We may have heard those words many times. We may have said them ourselves many times. I want to have it all...

Connect to the parts. You do have it all. You've had it all, all along.

*****

more language of letting go

Learn to say thanks

This is my favorite story about letting go. Although some of you may already be familiar with it (I told it in Codependent No More), I'm going to tell it again.

Many years ago, when I was married to the father of my children, we bought our first house. We had looked at many houses with nice yards, family rooms, inviting kitchens. The house we actually bought wasn't any of those. It was a run-down three story that had been built at the turn of the century and used for rental property for the past twenty years.

The yard was a sandlot where there should have been grass. There were huge holes in the house that went clear through to the outside. The plumbing was inadequate. The kitchen was grotesque. The carpeting was an old orange shag that was dirty, stained, and worn out. The basement was a nightmare of concrete, mildew, and spiders. It wasn't a dream home. It was more like a house you'd see in a horror show.

About a week after we moved in, a friend came to visit. He looked around. "You're really lucky to have your own house," he said. I didn't feel lucky. This was the most depressing place I had ever lived in.

We didn't have money to buy furniture. We didn't have the money or the skills to fix up the house. For now, that run-down barn of a house needed to stay just like it was. My daughter, Nichole, was almost two, and we had another baby on the way.

One day, right after Thanksgiving, I vowed I would take some action to fix up this house. I got a ladder and some white paint and tried painting the dining room walls. The paint wouldn't stay on. There were so many layers of old peeling paper that the paint just bubbled up, and the paper-- at least the three layers of it-- came loose from the walls.

I gave up, and put the ladder and the paint away.

I had heard then about practicing gratitude. But I didn't feel grateful. So I didn't know how gratitude in this situation could possibly apply to me. I tried to have a good attitude, but I was miserable. Every evening after I put my daughter to bed, I went downstairs into the living room; then I sat on the floor and looked around. All I could do was feel bad about everything I saw. I didn't see one thing I could possibly be grateful for.

Then I ran into a little paperback book that espoused the powers of praise. I read it, and I got an idea. I would put this gratitude thing to a deliberate test. I would take all the energy I had been using complaining, seeing the negative, and feeling bad and I'd turn that energy around. I'd will, force, and if necessary fake, gratitude instead.

Every time I felt bad, I thanked God for how I felt. Every time I noticed how awful this house looked, I thanked God for the house exactly as it was. I thanked God for the current state of my finances. I thanked God for my lack of skills to repair and remodel the house. I deliberately forced gratitude for each detail of my life-- those areas that really bothered me, those things I couldn't do anything about. Every evening, after I put my daughter to bed, I went down and sat in the same spot in the living room. But instead of complaining and crying, I just kept saying and chanting, Thank you, God, for everything in my life, just as it is.

Something began to happen so subtly and invisibly, I didn't notice when it first began to change. First, I began keeping the house cleaner and neater, even though it was truly a wreck. Then people, supplies, and skills began coming to me. First, my mother offered to teach me how to repair a house. She said we could do it for almost no money. And she'd be willing to help.

I learned how to strip walls, repair holes in walls, paint, texture, plaster, hammer, and repair. I tore up the carpeting. There were real wood floors underneath. I found good wallpaper for only a dollar a roll. Whatever I needed, just began coming to me, whether it was skills, money, or supplies.

Then, I began looking around. I found furniture that other people had thrown away. By now, I was on a roll. I learned to paint furniture, refinish it, or cover it up with a pretty doily or blanket. Within six months, the house I lived in became the most beautiful home on that block. My son, Shane, was born while I lived there. I look back on it now as one of the happiest times in my life. My mother and I had fun together, and I learned how to fix up a house.

What I really learned from that situation was the power of gratitude.

When people suggest being grateful, it's easy to think that means counting our blessings and just saying thank you for what's good. When we're learning to speak the language of letting go, however, we learn to say thanks for everything in our lives, whether we feel grateful or not.

That's how we turn things around.

Make a list of everything in your life that you're not grateful for. You may not have to make a list; you probably have the things that bother you memorized. Then deliberately practice gratitude for everything on the list.

The power of gratitude won't let you down.

Being grateful for whatever we have always turns what we have into more.

God, show me the power of gratitude. Help me make it a regular, working tool in my life.

*******************************************

A Day At A Time

Reflection For The Day

Self-pity is one of the most miserable and consuming defects I know. Because of its interminable demands for attention and sympathy. my self-pity cuts off my communication with others, especially communication with my Higher Power. When I look at it that way, I realize that self-pity limits my spiritual progress. It’s also a very real form of martyrdom, which is a luxury I simply can’t afford. The remedy, I’ve been taught, is to have a hard look at myself and a still harder one at The Program’s Twelve Steps to recovery. Do I ask my Higher Power to relieve me of the bondage of self-pity?

Today I Pray

May I know from observation that self-pitiers get almost no pity from anyone else. Nobody — not even God — can fill their outsized demands for sympathy. May I recognize my own unsavory feeling of self-pity when it creeps in to rob me of my serenity. May God keep me wary of it’s sneakiness.

Today I Will Remember

My captor is my self.

*******************************************

One More Day

Oft when the white still dawn
Lifted the skies
and pushed the hills apart
I have felt it like glory in my heart.
– Edwin Markham

The world is one, a while, and we are a part of it. But sometimes, we are so enmeshed in ourselves — in the details of our lives, in the unfair limitations placed upon us — that we become closed and forget the rest of the world. We see nothing else. We hear nothing else.

But if we reenter the world, the natural balance there gives us peace and comfort. The beauty — splashes of color, fragrance of flowers, trees swaying in a breeze — is also our beauty. We inhale the breath of spring amid the sounds of life. All seems right with the world, and we are one with all life.

Today, I will find joy and meaning in being alive within a living world.

************************************************** ****************

In God’s Care

Hope arouses, as nothing else can arouse, a passion for the possible.
~~William Sloan Coffin, Jr

For many of us, the past is sprinkled with endeavors that were never pursued to completion. Perhaps some pursuits were more complicated than we were equipped to handle. But it’s likely that, at times, we gave up the idea, or ran from the struggle, before we’d experienced the first major barrier. Then, unlike now, we were short on hope, vision, and confidence. Most of all, we probably lacked faith that a power greater than ourselves could guide our steps and help us make the decisions that would bring our efforts to completion.

By working our program, we gain confidence and new vision. As our faith grows, so does our connection to God. God is the source of hope, of all the strength and understanding we need for any challenge or creative endeavor.

With hope, nothing is so overwhelming that we can’t move forward, and nothing we really need will be beyond our grasp.

I will make use of God’s gift of hope to overcome any barriers I meet today.

************************************************** ****************

Day By Day

Following the leader

Whether in the program, church, or any other organization, any mortal leader we may have is but an instrument. Should any of these leaders die, our true leader remains (as always.)

If we allow the absence of any person to turn us away from our Higher Power, we don’t know who our real leader is. If we allow the absence of any person to halt our spiritual progress or prevent us from doing what we know is right, we are not following our true leader, our Higher Power. All others are but temporary instruments.

Am I following my true leader faithfully?

Higher Power, help me recognize and acknowledge my true leader.

I will share my faith in my Higher Power today by..

************************************************** ****************

Food For Thought

Promptings

If we are listening, we will hear promptings from the inner voice. Often they are suggestions for small acts of kindness and love. Sometimes they are urgings to do a difficult deed in order to correct a wrong or to apologize for a mistake. Whatever the prompting, we are free to ignore it or act on it.

Often, ignoring the prompting would appear to be the easiest course. Why should we go out of our way to help someone else, particularly if that person is a stranger? Apologies are frequently embarrassing and deflate our pride. Reaching out to someone with love makes us vulnerable to rejection, and we fear exposure.

In the long run, to ignore the promptings of our inner voice is to commit spiritual suicide. These promptings are intended for our growth, and if we do not grow in love, we will atrophy and decay. Through the Twelve Steps, our Higher Power leads us to do many things, which we would prefer to avoid, but which ensure our recovery.

I pray for willingness to follow the promptings of the inner voice.

*****************************************

One Day At A Time

THE PAST
“Our past is a story
existing only in our minds.
Look, analyze, understand, and forgive.
Then, as quickly as possible, chuck it.”
Marianne Williamson

Before I came into program I had the tendency to beat myself up over the things I'd done while in the throes of my disease. I would relive everything I'd done -- especially my misdeeds. Guilt ruled my life.

Then I found Twelve Steps that set me on the road to recovery. And I found promises ... promises that told me that if I were to rigorously and honestly work the program, I would find a new freedom and a new happiness. I was told that I would not regret the past nor wish to shut the door on it, (as found on page 83 of the Big Book).

For me, the Big Book reminds me of where I came from and that I never want to go back. The Williamson quote (above) tells me that I don't need to wallow in the guilt of yesterday.

One Day at a Time . . .
I remember my past, release it and move on.
~ jar

*****************************************

AA 'Big Book' - Quote

But life among Alcoholics Anonymous is more than attending gatherings and visiting hospitals. Cleaning up old scrapes, helping to settle family differences, explaining the disinherited son to his irate parents, lending money and securing jobs for each other, when justified - these are everyday occurrences. No one is too discredited or has sunk too low to be welcomed cordially - if he means business. Social distinctions, petty rivalries and jealousies - these are laughed out of countenance. Being wrecked in the same vessel, being restored and united under one God, with hearts and minds attuned to the welfare of others, the things which matter so much to some people no longer signify much to them. How could they? - Pg. 161 - A Vision For You

Hour To Hour - Book - Quote

If you have one hand in the program and one hand in your Higher Power's, you won't have a hand to pick up with.

Take my hand God, as I understand You, and never let me let go.

Spirit at Work

I am waiting in pleasant anticipation for spirit to work its quiet magic in my day. There is nothing that I can think, feel or do, that cannot be made lighter and truer by inviting spirit into it. I rest in the joyous awareness that spirit is with me. That spirit has never left me. If I feel an absence of spirit today I will remember that it is not spirit that moves away from me, but I that move away from spirit. I am uplifted by the thought that I am not alone, nor ever was I. Today I need no proof that I am on a spiritual journey because the miracle of life surrounds me everywhere and this is proof enough. I am living the gift.

Life is the remedy

- Tian Dayton PhD

Pocket Sponsor - Book - Quote

No matter how hard you attempt to control the people in your life, you will not find your fulfillment there. If they don't change, you will be frustrated; if they do change under your pressure, they will be frustrated.

If I look to others for fulfillment, I will never be fulfilled.

"Walk Softly and Carry a Big Book" - Book

Don't 'keep coming back' just stay.

Time for Joy - Book - Quote

Today I choose to forgive instead of holding on to resentments. Today I choose to let go of all feelings that block me from feeling love. Today I choose to see everyone through the eyes of love.

Alkiespeak - Book - Quote

Once you become an alcoholic there's no going back - a frog never goes back to being a tadpole. (Or a pickle a cucumber etc. ) Unknown origin.

[bluidkiti]

August 2

Daily Reflections

WE BECOME WILLING. . . . .

At the moment we are trying to put our lives in order. But this is not
an end in itself.
ALCOHOLIC ANONYMOUS , p. 77

How easily I can become misdirected in approaching the Eighth Step! I
wish to be free, somehow transformed by my Sixth and Seventh Step
work. Now, more than ever, I am vulnerable to my own self-interest
and hidden agenda. I am careful to remember that self-satisfaction,
which sometimes comes through the spoken forgiveness of those
I have harmed, is not my true objective. I become willing to make
amends, knowing that through this process I am mended and made
fit to move forward, to know and desire God's will for me.

************************************************** *********

Twenty-Four Hours A Day

A.A. Thought For The Day

Alcoholics Anonymous has no quarrel with medicine, psychiatry, or
religion. We have great respect for the methods of each. And we are
glad for any success they may have had with alcoholics. We are
desirous always of cooperating with them in every way. The more
doctors, the more psychiatrists, the more clergy and rabbis we can get
to work with us, the better we like it. We have many who take a real
interest in our program and we would like many more. Am I ready to
cooperate with those who take a sincere interest in A.A.?

Meditation For The Day

God is always ready to pour His blessings into our hearts in generous
measure. But like the seed-sowing, the ground must be prepared
before the seed is dropped in. It is our task to prepare the soil. It is
God's to drop the seed. This preparation of the soil means many days
of right living, choosing the right and avoiding the wrong. As you go
along, each day you are better prepared for God's planting, until
you reach the time of harvest. Then you share the harvest with
God -- the harvest of a useful and more abundant life.

Prayer For The Day

I pray that my way of living may be properly prepared day by day. I
pray that I may strive to make myself ready for the harvest which
God has planted in my heart.

************************************************** *********

As Bill Sees It

Only Try, p. 214

In my teens, I had to be an athlete because I was not an athlete. I
had to be a musician because I could not carry a tune. I had to be
the president of my class in boarding school. I had to first in
everything because in my perverse heart I felt myself the least of
God's creatures. I could not accept my deep sense of inferiority,
and so I strove to become captain of the baseball team, and I did
learn to play the fiddle. Lead I must--or else. This was the "all or
nothing" kind of demand that later did me in.

********************************

"I'm glad you are going to try that new job. But make sure that
you are only going to 'try.' If you approach the project in the
attitude that "I must succeed, I must not fail, I cannot fail,' then you
practically guarantee the flop which in turn will guarantee a
drinking relapse. But if you look at the venture as a constructive
experiment only, then all should go well."

1. A.A. Comes Of Age, p. 53
2. Letter, 1958

************************************************** *********

Walk In Dry Places

"That's the way I am"
Getter Better
Bad behavior is sometimes justified as a form of self-expression: "That's the way I am." Others are supposed to tolerate this or risk losing a friendship.
In our program, we should modify any behavior that offends or hurts others. If we have been too brutally frank in our comments, for example, maybe we're at fault. What we call honesty is really a form of cruelty.
If we persist in "being the way we are" even when it doesn't work, we have nobody to blame but ourselves when things go wrong. Other people are entitled to be treated fairly and decently. Just as we want to be. Perhaps "the way I am" is something that can be changed for the good of all, ourselves included.
If I have habits and traits that cause friction with others, I'll take a new look at them. It's possible that this is something I can and should change.

************************************************** *********

Keep It Simple

. . . and because willing to make amends to them all.---Second half of Step
Eight.
We have made our list of persons we've harmed. Now we look at how willing
we are to make amends. We might find that we aren't ready and willing to
make amends to everyone. Maybe they have wronged us more than we have
wronged them. Maybe we're afraid they'll get angry with us. Maybe we're
afraid they'll put us in jail.
We get ready to make amends by listening and talking to others in our
group---and to our sponsor. We pray for help to be willing to make amends.
Becoming willing does not just happen.
We have to work at it. We need to be willing to let go of the past.
Prayer for the Day: Higher Power, help me become willing. Help me see my part. I know "my part"
is the only part I can change.
Action for the Day: I will take time to go over my list. To whom am I not ready to make amends?
I will take time to read the Serenity Prayer.

************************************************** *********

Each Day a New Beginning

Though we be sick and tired and faint and worn--Lo, all things can be borne! --Elizabeth Chase Akers
What bothered us most a year ago? A month ago? Even a week ago? It's probably that whatever it was, we were obsessed with it, certain that our futures were ruined, that there was no reasonable solution. It's also probable that we feared we simply couldn't survive the complexity of the situation. But we did. And we always will be able to survive any and all difficulties. We are never, absolutely never, given more than we can handle. In fact, we are given exactly what we need, at any given time.
We have many lessons to learn. Fortunately, we have the structure of the Twelve Steps to guide us through the lessons. We need mainly to remember what we are powerless over, that there is a power greater than ourselves, and that life will become simple; we'll need no extra homework when we've turned it over to the care of God.
Whatever my problem today, I will let God have it. A solution is in the making. I'll see it just as quickly as I can let go of the problem.

************************************************** *********

Alcoholics Anonymous - Fourth Edition

Chapter 8 - TO WIVES

The chances are he would. Show him your copy of this book and tell him what you have found out about alcoholism. Show him that as alcoholics, the writers of the book understand. Tell him some of the interesting stories you have read. If you think he will be shy of a spiritual remedy, ask him to look at the chapter on alcoholism. Then perhaps he will be interested enough to continue.

pp. 112-113

************************************************** *********

Alcoholics Anonymous - Fourth Edition Stories

Physician, Heal Thyself

Psychiatrist and surgeon, he had lost his way until he realized that God, not he, was the Great Healer.

"Complete abandon"; "Half measures availed us nothing"; "Thoroughly followed our path"; "Completely give themselves to this simple program" rang in my swelled head.

p. 305

************************************************** *********

Twelve Steps and Twelve Traditions

Step Three - "Made a decision to turn our will and our lives over to the care of God as we understood Him."

When World War II broke out, this spiritual principle had its first major test. A.A.'s entered the services and were scattered all over the world. Would they be able to take discipline, stand up under fire, and endure the monotony and misery of war? Would the kind of dependence they had learned in A.A. carry them through? Well, it did. They had even fewer alcoholic lapses or emotional binges than A.A.'s safe at home did. They were just as capable of endurance and valor as any other soldiers. Whether in Alaska or on the Salerno beachhead, their dependence upon a Higher Power worked. And far from being a weakness, this dependence was their chief source of strength.

pp. 38-39

************************************************** *********

Today...well lived makes every yesterday a dream of happiness, and
every tomorrow a vision of hope.
--unknown

"Treat People The Way You Want To Be Treated."
"To Thine Own Self Be True!"
"This Is The Real Thing IT'S No Dress Rehearsal."

"Silence is the element in which great things fashion themselves."
--Thomas Carlyle

"In any situation, no matter how painful, we have two choices: Hold
onto anger, resentment, hurt, and fear, or open our hearts and look at
the other person with understanding, empathy, & forgiveness."
--Melody Beattie

"Look back and be grateful, look ahead and be hopeful, look around
and be helpful."
--unknown

The first step identifies the problem.
The second step identifies the solution.
The third step identifies the action.
--unknown

When I came into AA all I could say was, "I know" and "yeah but..."
Then I got a sponsor who said, "You don't know, and there are no
buts!"
--unknown

***********************************************

Father Leo's Daily Meditation

LAUGHTER

"Nobody ever died of laughter."
-- Max Beerbohm

I knew that I was growing in self-esteem and confidence when I was
able to laugh, express that "belly" laugh that proclaims that I am glad
to be alive.

So many religious people are too serious. They seem to think that God
disapproves of laughter and yet it seems the most natural emotion in
the world. Sobriety is a statement that the pain is being overcome and
the hope that is experienced will necessarily release laughter.

Laughter also stops us from treating ourselves and the world too
seriously. I remember a professor telling me, "God created the world
for fun. Find the key to life and enjoy it." Spirituality is that key.

Sometimes, Lord, in the silence of my car, my joy is so great and my
gratitude so overwhelming, I can do nothing but laugh. Thank You for
the gift of laughter.

************************************************** *********

"For you are my lamp, O Lord; the Lord shall enlighten my darkness."
II Samuel 22;29

Enter his gates with thanksgiving and his courts with praise; give
thanks to him and praise his name.
Psalm 100:4

************************************************** *********

Daily Inspiration

Whether the friendships we have last a lifetime or only a brief period, they bring joy and make life a little better. Lord, may I be genuine and honest with the people in my life so that each relationship is a blessing.

As we help those in need or comfort those in trouble, God's great love and divine glory is revealed to the world. Lord, I am Your servant. May others know more of You through me.

************************************************** *********

NA Just For Today

Practicing Honesty

"When we feel trapped or pressured, it takes great spiritual and emotional strength to be honest."
Basic Text, p.81

Many of us try to wiggle out of a difficult spot by being dishonest, only to have to humble ourselves later and tell the truth. Some of us twist our stories as a matter of course, even when we could just as easily tell the plain truth. Every time we try to avoid being honest, it backfires on us. Honesty may be uncomfortable, but the trouble we have to endure when we are dishonest is usually far worse than the discomfort of telling the truth.

Honesty is one of the fundamental principles of recovery. We apply this principle right from the beginning of our recovery when we finally admit our powerlessness and unmanageability. We continue to apply the principle of honesty each time we are faced with the option of either living in fantasy or living life on its own terms. Learning to be honest isn't always easy, especially after the covering up and deception so many of us practiced in our addiction. Our voices may shake as we test our newfound honesty. But before long, the sound of the truth coming from our own mouths settles any doubts: Honesty feels good! It's easier living the truth than living a lie.

Just for today: I will honestly embrace life, with all its pressures and demands. I will practice honesty, even when it is awkward to do so. Honesty will help, not hurt, my efforts to live clean and recover.
pg. 224

************************************************** *********

You are reading from the book Today's Gift.
Happiness is a mental habit, a mental attitude, and if it is not learned and practiced in the present it is never experienced.
--Maxwell Maltz
If only I had a new bike, then I'd be happy. If only my family were more understanding, then I'd be happy. If only my hair were styled better. If only I had more friends. If only... Sometimes we begin to sound like a broken record when things go wrong, so certain that if the events and conditions of our lives were different, we'd be happy.
It's an old and unfortunate habit that we look around outside ourselves for happiness. We can never be sure of it if we count on certain conditions to guarantee it. However, we can always be sure of happiness if we carry it with us wherever we go. The happiness habit can be developed, with practice, just as surely as good piano playing or accurate pitching. We can control our own thoughts. The decision to make them happy ones is ours to make.
Am I carrying my happiness within me right now?


You are reading from the book Touchstones.
Every closed eye is not sleeping, and every open eye is not seeing. --Bill Cosby
Things are not always as they seem, even with us. Sometimes we get settled into a routine in our program. We are beyond the early struggles with detachment and sobriety. We have encountered many of the benefits of recovery. We attend our meetings and we know the words and ideas of the program. Although it all looks good on the outside, when we're honest with ourselves, we know our spirit has gone flat. This is a serious situation and needs our attention.
When the inside feeling does not match our outside appearance, we need to become vulnerable again. We need to talk about how we really feel. Maybe little secrets we have been holding have deadened our program. Perhaps we haven't admitted a pain in our life. Maybe we have been seduced by the power of looking good and have traded away the genuineness of being known by our friends. The renewal of this program is something we feel from within, and we can continue to be renewed.
I pray my eyes will be open to see and my program will stay alive and genuine.


You are reading from the book Each Day a New Beginning.
Though we be sick and tired and faint and worn--Lo, all things can be borne! --Elizabeth Chase Akers
What bothered us most a year ago? A month ago? Even a week ago? It's probably that whatever it was, we were obsessed with it, certain that our futures were ruined, that there was no reasonable solution. It's also probable that we feared we simply couldn't survive the complexity of the situation. But we did. And we always will be able to survive any and all difficulties. We are never, absolutely never, given more than we can handle. In fact, we are given exactly what we need, at any given time.
We have many lessons to learn. Fortunately, we have the structure of the Twelve Steps to guide us through the lessons. We need mainly to remember what we are powerless over, that there is a power greater than ourselves, and that life will become simple; we'll need no extra homework when we've turned it over to the care of God.
Whatever my problem today, I will let God have it. A solution is in the making. I'll see it just as quickly as I can let go of the problem.


You are reading from the book The Language of Letting Go.
In Between
Sometimes, to get from where we are to where we are going, we have to be willing to be in between.
One of the hardest parts of recovery is the concept of letting go of what is old and familiar, but what we don't want, and being willing to stand with our hands empty while we wait for God to fill them.
This may apply to feelings. We may have been full of hurt and anger. In some ways, these feelings may have become comfortably familiar. When we finally face and relinquish our grief, we may feel empty for a time. We are in between pain and the joy of serenity and acceptance.
Being in between can apply to relationships. To prepare ourselves for the new, we need to first let go of the old. This can be frightening. We may feel empty and lost for a time. We may feel all alone, wondering what is wrong with us for letting go of the proverbial bird in hand, when there is nothing in the bush.
Being in between can apply to many areas of life and recovery. We can be in between jobs, careers, homes, or goals. We can be in between behaviors as we let go of the old and are not certain what we will replace it with. This can apply to behaviors that have protected and served us well all of our life, such as caretaking and controlling.
We may have many feelings going on when we're in between: spurts of grief about what we have let go of or lost, and feelings of anxiety, fear, and apprehension about what's ahead. These are normal feelings for the in between place. Accept them. Feel them. Release them.
Being in between isn't fun, but it's necessary. It will not last forever. It may feel like we're standing still, but we're not. We're standing at the in between place. it's how we get from here to there. It is not the destination.
We are moving forward, even when we're in between.
Today, I will accept where I am as the ideal place for me to be. If I am in between, I will strive for the faith that this place is not without purpose, that it is moving me toward something good.


Today I know I'm just wasting my energy to try to change people, places and things. By looking within I can really discover what needs to be changed and then turn it over to my Higher Power to be released. --Ruth Fishel

*****

Enjoying a Snail’s Pace
Doing Things Slowly by Madisyn Taylor

Take time to slow down, rushing never gets you anywhere but on to the next activity or goal.

Life can often feel like it’s zipping by in fast forward. We feel obliged to accelerate our own speed along with it, until our productivity turns into frenzied accomplishment. We find ourselves cramming as much activity as possible into the shortest periods of time. We disregard our natural rhythms because it seems we have to just to keep up. In truth, rushing never gets you anywhere but on to the next activity or goal.

Slowing down allows you to not only savor your experiences, but also it allows you to fully focus your attention and energy on the task at hand. Moving at a slower place lets you get things done more efficiently, while rushing diminishes the quality of your work and your relationships. Slowing down also lets you be more mindful, deliberate, and fully present. When we slow down, we are giving ourselves the opportunity to reacquaint ourselves to our natural rhythms. We let go of the “fast forward” stress, and allow our bodies to remain centered and grounded. Slowing down is inherent to fully savoring anything in life. Rushing to take a bath can feel like an uncomfortable dunk in hot water, while taking a slow hot bath can be luxuriant and relaxing. A student cramming for a test will often feel tired and unsure, whereas someone who really absorbs the information will be more confident and relaxed. Cooking, eating, reading, and writing can become pleasurable when done slowly. ! Slowing down lets you become more absorbed in whatever it is you are doing. The food you eat tastes better, and the stories you read become more alive.

Slowing down allows you to disconnect from the frenzied pace buzzing around you so you can begin moving at your own pace. The moments we choose to live in fast forward motion then become a conscious choice rather than an involuntary action. Learning to slow down in our fast-moving world can take practice, but if you slow down long enough to try it, you may surprise yourself with how natural and organic living at this pace can be. Published with permission from Daily OM

*****

Journey to the Heart
What Do We Do When People Resent Us

Even with our best efforts to detach, we may still have moments when the resentments and harsh feelings of another interfere with our peace. We react much as if someone was throwing darts or rocks at us. All the efforts in the world to ignore resentment may not help if we're feeling the impact of each harsh feeling thrown at us.

These are some ideas that might help.

1. Talk to the person. Reason things out. If that's not possible, send them a box of blessings through prayer or thought.

2. Protect yourself emotionally and spiritually. One healing professional recommends these techniques, which have helped me. You may have your own. Take some quiet time, close your eyes, and envision yourself encased in a large cube of mirrors. Totally protected, you can see out, but others can't see in. All they see when they look at you is themselves. Spiritually protect yourself by envisioning a flaming circle of fire around you, around the mirrors,too.

3. Look deep within yourself and find the emotional block, the unresolved issue, or the old belief that makes you vulnerable to that energy, to that person. Then release it. Heal it by acknowledging it, feeling it, and letting go.

4. Tale a closer look. The pressure and resentment you're feeling may be your own. Release them. Heal yourself.

Now thank that person for helping you heal, grow, and move along your path.

*****

more language of letting go
Gratitude is larger than life

One day, a friend called me on the phone. He was going through a difficult time and wondering if and when things would ever turn around and improve. I knew he was in a lot of pain; I didn't know that he was considering suicide.

"If you could give a person only one thing to help them," he said, "what would it be?"

I thought carefully about his question; then I replied, "It's not one thing. It's two: gratitude and letting go." Gratitude for everything, not just the things we consider good or a blessing. And letting go of everything we can't change.

A few years have passed since that day my friend called me on the phone. His life has turned around. His financial problems have sorted themselves out. His career has shifted. The two very large problems he was facing at that time have both sorted themselves out. The actual process of facing and working through these problems became an important part of redirecting the course of his life.

Someone once asked the artist Georgia O'Keefe why her paintings magnified the size of small objects-- like the petals on a flower-- making them appear larger than life, and reduced the size of large objects-- like mountains-- making them smaller than life.

"Everyone sees the big things," she said. "But these smaller things are so beautiful and people might not notice them if I didn't emphasize them."

That's the way it is with gratitude and letting go. It's easy to see the problems in our lives. They're like mountains. But sometimes we overlook the smaller things; we don't notice how truly beautiful they are.

Identify problems. Feel feelings.

But if you're going to make anything bigger than life, let it be the power and simplicity of these two tools: gratitude and letting go.

God, teach me to use gratitude and letting go to reduce the size of my problems.

*******************************************

A Day At A Time
August 2

Reflection For The Day

When I begin to compare my life with the lives of others, I’ve begun to move toward the edge of the murky swamp of self-pity. On the other hand, if I feel that what I’m doing is right and good, I won’t be so dependent on the admiration or approval of others. Applause is well and good, but it’s not essential to my inner contentment. I’m in The Program to get rid of self-pity, not to increase its power to destroy me. Am I learning how others have dealt with their problems so I can apply these lessons to my own life?

Today I Pray

God, make me ever mindful of where I came from and the new goals I have been encouraged to set. May I stop playing to an audience for their approval, since I am fully capable of admiring or applauding myself if I feel I have earned it. Help me make myself attractive from the inside, so it will show through, rather than adorning the outside for effect. I am tired of stage make-up and costumes, God; help me be myself.

Today I Will Remember

Has anyone seen ME?

*******************************************

One More Day
August 2

No man is good for anything who has not some particle of obstinacy to use upon occasion.
– Henry Ward Beecher

The word obstinate is quite often used to describe children who refuse to let go of an idea or behavior. Although we may not want others to label us obstinate, it might be that obstinacy is a needed quality for us in the right situations.

Sometimes it is healthy for us to be stubborn, to hold steadfastly to what we want and who we are and where we want to be. Faith in ourselves and obstinacy can be just what we need to survive a hard day. And we do get by, not because we’re foolish, but because our maturity tells us to hold on to our sense of direction.

I will keep as much independence as I can.

************************************************** ***************

In God’s Care

He always lets people do what they want.
~~Frank N.D. Buchman

We are born into the world with free will, and we can do whatever we please. But there are civil laws and, if we disobey them, we are at risk of losing our freedom.

The spiritual world also has laws; if we disregard them, we suffer consequences. The difference is that we are our own judges, and our consequences are personal. We frequently bump into these spiritual boundaries. God lets us over-step them at will, but what we do always catches up with us.

If we break spiritual laws, no one knows it better than we do because unhappiness surely follows. Selfishness, dishonesty, and an unloving attitude guarantee misery. Letting love direct our thoughts and actions assures our ultimate happiness.

Today I can do as I please, but I choose to be happy – living within God’s spiritual boundaries.

************************************************** *************

Day By Day

Developing Spritually

We read in the Big Book that no human power could have relieved our addiction – not ourselves, our spouse, the law, clergy, counselors, or friends. Through trial and error and many failures, we come to know that another human being is not the way. To recover, we need a spiritual program based on a power greater than ourselves.

To recover, we need a spiritual life, as developed by the fellowship and the Twelve Steps.

Am I growing spiritually?

Higher Power, help me to see the importance of developing a spiritual life.

I will work on my spiritual program today by…

************************************************** ***************

Food For Thought

Motivation

Most of us fight the temptation to be lazy, to get by with doing the minimum instead of our best. When we were children, we had parents and teachers who urged us on to greater efforts. As adults, we have to depend more on internal motivation and less on the exhortations of others.

Working for strictly material goods is not enough to provide the impetus and enthusiasm we need. It is our Higher Power who gives us our talents and abilities, and it is His plan for their use, which we seek to follow.

Doing less than the best we can is short-changing ourselves. We miss the satisfaction that comes from stretching as far as we can. We also miss the opportunity to exceed former limits. The more we do, the more we are able to do.

Motivation comes from our Higher Power and can only be received, as we are willing to act. Thinking and planning have their place, but it is action, which generates fresh enthusiasm.

May I live up to the maximum of my abilities today.

*****************************************

One Day At A Time

CONTROL
"I know God will not give me anything I cannot handle.
I just wish He didn't trust me so much."
Mother Teresa

There was a time when I asked God to handle only the impossible. How dare I ask someone as busy and important as God to help me with a simple thing like food? After all, this was just a matter of using a little will-power ... of pushing myself back from the table. Or so I had been told.

As I began to trust my Twelve Step program more and more, I found myself turning over to God the issues which triggered my compulsive eating. It was with great relief that I began to surrender my food and other problems to Him. It was with enormous gratitude that I realized what a gift it is to finally be able to give up control and put my life in my Higher Power's hands.

One Day at a Time . . .
I relinquish control of my food.
I relinquish control of people.
I relinquish control of my life.
~ Mari

*****************************************

AA 'Big Book' - Quote

If we are painstaking about this phase of our development, we will be amazed before we are half way through. We are going to know a new freedom and a new happiness. We will not regret the past nor wish to shut the door on it. We will comprehend the word serenity and we will know peace. No matter how far down the scale we have gone, we will see how our experience can benefit others. That feeling of uselessness and self-pity will disappear. We will lose interest in selfish things and gain interest in our fellows. Self-seeking will slip away. Our whole attitude and outlook on life will change. Fear of people and of economic insecurity will leave us. We will intuitively know how to handle situations which used to baffle us. We will suddenly realize that God is doing for us what we could not do for ourselves.
Are these extravagant promises? We think not. They are being fulfilled among us - sometimes quickly, sometimes slowly. They will always materialize if we work for them. - Pg. 84 - Into Action

Hour To Hour - Book - Quote

We hear so much about spiritual principles. What are they? A spiritual principle is a standard of conduct by which we remain right with the world. Some of these are: honesty, integrity, kindness, accountability, service to others, and good humor.

May I pick one of the spiritual principles and apply it to my conduct in this next hour.

The Power is in the Now

There is magic in this moment. All of the creative power in this radiant universe is in the present, in the here and now. The present is alive and vibrant. If I align myself with the present, if I allow myself to fully experience this moment, I will find all that I need in it. And I will be contemplating what I experience next. Quantum physics tells me that all is alive and issues from the same source. What I experience now, creates my future. I am part of God's plan, part of the one, creative mind.

There is nothing like the present

- Tian Dayton PhD

Pocket Sponsor - Book - Quote

Do you have so many skeletons in the closet that you had to build a walk-in? Share the load. The AA Big Book says that, we 'should be willing to bring former mistakes, no matter how grievous, out of their hiding places.' (P 124) Not to do so is being self-centered and selfish.

I am only as sick as my secrets.

"Walk Softly and Carry a Big Book" - Book

Keep coming back, it works-don't go away; it works even better!

Time for Joy - Book - Quote

Today I know I'm just wasting my energy to try to change people, places and things. By looking within I can really discover what needs to be changed and then turn it over to my Higher Power to be released.

Alkiespeak - Book - Quote

Explore daily the will of God. - Carl Jung.

[bluidkiti]

August 3

Daily Reflections

. . .TO BE OF SERVICE

Our real purpose is to fit ourselves to be of maximum service to God
and the people about us.
ALCOHOLICS ANONYMOUS, p. 77

It is clear that God's plan for me is expressed through love. God loved
me enough to take me from alleys and jails so that I could be made a
useful participant in His world. My response is to love all of His
children through service and by example. I ask God to help me imitate
His love for me through my love for others.

************************************************** *********

Twenty-Four Hours A Day

A.A. Thought For The Day

We in A.A. must remember that we are offering something intangible.
We are offering a psychological and spiritual program. We are not
offering a medical program. If people need medical treatment, we call
in a doctor. If they need a medical prescription, we let the doctor
prescribe for them. If they need hospital treatment, we let the hospital
take care of them. Our vital A.A. work begins when a person is
physically able to receive it. Am I willing to leave medical care to the
doctors?

Meditation For The Day

Each moment of your day which you devote to this new way of life is a
gift to God. The gift of the moments. Even when your desire to serve
God is sincere, it is not an easy thing to give Him many of these
moments: the daily things you had planned to do, given up gladly so
that you can perform a good service or say a kind word. If you can see
Gods purpose in many situations, it will be easier to give Him many
moments of your day. Every situation has two interpretations -- your
own and God's. Try to handle each situation in the way you believe
God would have it handled.

Prayer For The Day

I pray that I may make my day count somewhat for God. I pray that I
may not spend it all selfishly.

************************************************** *********

As Bill Sees It

Constructive Workouts, p. 215

There are those in A.A. whom we call "destructive" critics. They
power-drive, they are "politickers," they make accusations to
gain their ends--all for the good of A.A., of course! But we have
learned that these folks need not be really destructive.

We ought to listen carefully to what they say. Sometimes they are
telling the whole truth; at other times, a little truth. If we are
within their range, the whole truth, the half-truth, or no truth at all
can prove equally unpleasant to us. If they have got the whole truth,
or even a little truth, then we had better thank them and get on
with our respective inventories, admitting we were wrong. If they
are talking nonsense, we can ignore it, or else try to persuade them.
Failing this, we can be sorry they are too sick to listen, and we can
try to forget the whole business.

There are few better means of self-survey and of developing patience
than the workouts these usually well-meaning but erratic members so
often afford us.

Twelve Concepts, p. 40

************************************************** *********

Walk In Dry Places

Watch out for peer pressure
Maintaining Sobriety
It's said that peer pressure often draws young people into alcoholism and drug addition. As adults following a recovery program, we also are susceptible to peer pressure.
At a cocktail reception, for example, some people may express mild pity that we're having "only soft drinks," as if we're doing a form of penance. Or they may express exaggerated admiration for our success in recovery. Even this can make us feel different.
We need not be critical of such reactions. The fact is that we are somewhat different when we're staying sober in situations where excessive drinking is normal.
We should not, however, make this our problem if others draw attention to it. This is peer pressure, but we should be mature enough to dismiss it.
Whatever situation I'm in today, if I know I'm on the right path, I'll not be swayed by the opinions and comments of others. Their opinions cannot affect me if I know I'm doing the right thing.

************************************************** *********

Keep It Simple

Alcoholism isn't a spectator sport. Eventually the whole family gets to play.
---Joyce Rebeta-Burditt
One of the biggest lies addicts can tell themselves is, "I'm not hurting
anyone but myself."
This is just another way we don't see how important we are to others.
During our using, love was a burden. When anyone showed love for us, we turned away. They hurt. And we hurt.
In recovery, when ready, we try and help our families heal. We listen as
they speak of how our illness has hurt them. We comfort them as they tell their stories. Remember, our illness hurt them. Remember, our recovery will help them heal.
Prayer for the Day: Higher Power, help me face the pain my illness has brought to others. Let me know their pain.
Let it help me stay sober.
Action for the Day: I will list all persons my illness has hurt. I will say a prayer for them,
even if they have harmed me.

************************************************** *********

Each Day a New Beginning

All that is necessary to make this world a better place to live is to love - to love as Christ loved, as Buddha loved. --Isadora Duncan
To be unconditionally loved is our birthright, and we are so loved by God. We desire just such a love from one another, and we deserve it; yet, it's a human quality to look for love before giving it. Thus many of us search intently for signs of love.
Too many of us are searching, rather than loving. Truly loving another means letting go of all expectations. It means full acceptance, even celebration of another's personhood. Not easy, but so rewarding, to ourselves as well as to the one who is the focus of our love.
Love is a balm that heals. Loving lightens whatever our burdens. It invites our inner joy to emerge. But most of all, it connects us, one with another. Loneliness leaves. We are no longer alienated from our environment. Love is the mortar that holds the human structure together. Without the expression of love, it crumbles. This recovery program has offered us a plan for loving others, as well as ourselves. Love will come to us, just as surely as we give it away.
Each and every expression of love I offer today will make smooth another step I take in this life.

************************************************** *********

Alcoholics Anonymous - Fourth Edition

Chapter 8 - TO WIVES

If he is enthusiastic your cooperation will mean a great deal. If he is lukewarm or thinks he is not an alcoholic, we suggest you leave him alone. Avoid urging him to follow our program. The seed has been planted in his mind. He knows that thousands of men, much like himself, have recovered. But don’t remind him of this after he has been drinking, for he may be angry. Sooner or later, you are likely to find him reading the book once more. Wait until repeated stumbling convinces him he must act, for the more you hurry him the longer his recovery may be delayed.

p. 113

************************************************** *********

Alcoholics Anonymous - Fourth Edition Stories

Physician, Heal Thyself

Psychiatrist and surgeon, he had lost his way until he realized that God, not he, was the Great Healer.

Years earlier, I had gone into psychoanalysis to get relief. I spent 5 1/2 years in psychoanalysis and proceeded to become a drunk. I don't mean that in any sense as a derogatory statement about psychotherapy; it's a very great tool, not too potent, but a great took. I would do it again.

p. 305

************************************************** *********

Twelve Steps and Twelve Traditions

Step Three - "Made a decision to turn our will and our lives over to the care of God as we understood Him."

So how, exactly, can the willing person continue to turn his will and his life over to the Higher Power? He made a beginning, we have seen, when he commenced to rely upon A.A. for the solution of his alcohol problem. By now, though, the chances are that he has become convinced that he has more problems than alcohol, and that some of these refuse to be solved by all the sheer personal determination and courage he can muster. They simply will not budge; they make him desperately unhappy and threaten his newfound sobriety. Our friend is still victimized by remorse and guilt when he thinks of yesterday. Bitterness still overpowers him when he broods upon those he still envies or hates. His financial insecurity worries him sick, and panic takes over when he thinks of all the bridges to safety that alcohol burned behind him. And how shall he ever straighten out that awful jam that cost him the affection of his family and separated him from them? His lone courage and unaided will cannot do it. Surely he must now depend upon Somebody or Something else.

p. 39

************************************************** *********

Life is a gift ... open it every day.
--Unknown

When I live in the past, I live in regret.
When I live in the future, I live in fear.
When I stay in the NOW, everything's always okay.
--Joan T.

Be grateful for spiritual community. None of us are smart enough or
sufficiently sensitive to notice every subtle sign that something is
amiss before it becomes a large problem. Through community,
through those who hold the energy that keeps us awake, we can
tune in and ask God for guidance. No individual knows everything,
but God does. Spiritual community reminds us that we are connected.
--Mary Manin Morrissey

"I don't want to get to the end of my life and find that I just lived the
length of it. I want to have lived the width of it as well."
--Diane Ackerman

Courage, it would seem, is nothing less than the power to overcome
danger, misfortune, fear, injustice, while continuing to affirm inwardly
that life with all its sorrows is good; that everything is meaningful
even if in a sense beyond our understanding; and that there is always
tomorrow.
--Dorothy Thompson

There is no personal history or past experience that is bigger or more
powerful than the great God that resides within us.
--Mary Manin Morrissey

***********************************************

Father Leo's Daily Meditation

UNDERSTANDING

"Man --- a being in search of
meaning."
-- Plato

Today I am on my way. With my sobriety has come a desire to
understand --- understand life, understand me, understand my
relationships and understand God. Meaning --- what is true? What is
noble? What is spiritual? These are important to me today.

I no longer wish to hurt, damage, ridicule, destroy, fight, lie or cheat
in my life. I've had enough of being negative. I've had enough of
being lost and isolated in my arrogance. I've had enough of
standing on the outside of life, feeling resentful and afraid.

Sobriety, for me today, involves my search for meaning ---
knowing full well that my understanding will always be imperfect
and I can never comprehend fully. The ultimate answer is in living
with confusion. I am not God . . . but I still intend to reach for the
stars.

Lord, my cry for self-awareness is answered in the journey and
not the destination.

************************************************** *********

"But the wisdom that comes from heaven is first of all pure; then peace-loving, considerate, submissive, full of mercy and good fruit, impartial and sincere."
James 3:17

"Let us therefore come boldly to the throne of grace, that we may
obtain mercy and find grace to help in time of need."
Hebrews 4:16

"We demolish arguments and every pretension that sets itself up
against the knowledge of God, and we take captive every thought
to make it obedient to Christ."
II Corinthians 10:5

"Keep on loving each other as brothers. Do not forget to entertain
strangers, for by so doing some people have entertained angels
without knowing it."
Hebrews 13:1-2

"Don't have anything to do with foolish and stupid arguments, because
you know they produce quarrels."
II Timothy 2:23

"Do everything without complaining or arguing."
Philippians 2:14

************************************************** *********

Daily Inspiration

Begin every day as if it were your very first because you really are always at the beginning. Lord, thank you for the constant ability to stop any offensive behaviors that I have and the gift of being forgiven and being able to forgive myself.

When your world turns upside down and everything seems so frightening, thank God for His unchanging and constant love. Lord, Your love is the same yesterday, today and tomorrow. In You I am safe and cared for.

************************************************** *********

NA Just For Today

Trusting People

"Many of us would have had nowhere else to go if we could not have trusted NA groups and members."
Basic Text, p.81

Trusting people is a risk. Human beings are notoriously forgetful, unreliable, and imperfect. Most of us come from backgrounds where betrayal and insensitivity among friends were common occurrences. Even our most reliable friends weren't very reliable. By the time we arrive at the doors of NA, most of us have hundreds of experiences bearing out our conviction that people are untrustworthy. Yet our recovery demands that we trust people. We are faced with this dilemma: People are not always trustworthy, yet we must trust them. How do we do that, given the evidence of our pasts?

First, we remind ourselves that the rules of active addiction don't apply in recovery. Most of our fellow members are doing their level best to live by the spiritual principles we learn in the program. Second, we remind ourselves that we aren't 100% reliable, either. We will surely disappoint someone in our lives, no matter how hard we try not to. Third, and most importantly, we realize that we need to trust our fellow members of NA. Our lives are at stake, and the only way we can stay clean is to trust these well-intentioned folks who, admittedly, aren't perfect.

Just for today: I will trust my fellow members. Though certainly not perfect, they are my best hope.
pg. 225

************************************************** *********

You are reading from the book Today's Gift.
Creativity is so delicate a flower that praise tends to make it bloom, while discouragement often nips it in the bud. --Alex Osborn
A garden of flowers blooming is a beautiful sight to see. Through the green leaves surrounding a tulip we see hints of yellow or pink or red. Each day the flowers greet us with their radiant color. Yet, a sudden frost would wilt and fade the flowers.
Each time we create something new with our talents we are like a young flower opening. Whether we draw or write or sew or play a musical instrument, all creativity has this in common. Appreciation from those around us is like sunshine for the flowers. Harsh criticism, however, is like the cold air--it wilts and deadens our desire to create.
We all need warm encouragement for our endeavors, and we can give as well as receive it. In this way, creativity can bloom in our homes and our friendships, bringing a garden full of color and delight into our lives.
What encouragement can I offer to someone near me?


You are reading from the book Touchstones.
To live a spiritual life we must first find the courage to enter into the desert of loneliness and to change it by gentle and persistent efforts into a garden of solitude. --Henri J. M. Nouwen
Knowing our loneliness and admitting it to us is the beginning of a spiritual path for many men. Today we are on a spiritual journey. We already have the means to translate the pain of our loneliness into a deeper spiritual dimension. Most men in this program came in deeply aware of their feelings of isolation. Now, with the companionship of our Higher Power, we can spend time alone and use it for spiritual growth. As we develop a relationship with ourselves and deepen our knowledge of our Higher Power, our loneliness transforms into solitude.
In this quiet moment today, we can be more accepting of ourselves than we were in the past. We admit loneliness has caused us pain, but now we can see that it also can lead us to our deeper self where we find serene solitude. This change is a movement into the spiritual world.
Thanks to God for the solitude I have found in my life.


You are reading from the book Each Day a New Beginning.
All that is necessary to make this world a better place to live is to love - to love as Christ loved, as Buddha loved. --Isadora Duncan
To be unconditionally loved is our birthright, and we are so loved by God. We desire just such a love from one another, and we deserve it; yet, it's a human quality to look for love before giving it. Thus many of us search intently for signs of love.
Too many of us are searching, rather than loving. Truly loving another means letting go of all expectations. It means full acceptance, even celebration of another's personhood. Not easy, but so rewarding, to ourselves as well as to the one who is the focus of our love.
Love is a balm that heals. Loving lightens whatever our burdens. It invites our inner joy to emerge. But most of all, it connects us, one with another. Loneliness leaves. We are no longer alienated from our environment. Love is the mortar that holds the human structure together. Without the expression of love, it crumbles. This recovery program has offered us a plan for loving others, as well as ourselves. Love will come to us, just as surely as we give it away.
Each and every expression of love I offer today will make smooth another step I take in this life.


You are reading from the book The Language of Letting Go.
Owning Our Power in Relationships
So much of what I call my codependency is fear and panic because I spent so much of my life feeling abused, trapped, and not knowing how to take care of myself in relationships. --Anonymous
No matter how long we have been recovering, we may still tend to give up our power to others, whether they be authority figures, a new love, or a child.
When we do this, we experience the set of emotions and thoughts we call "the codependent crazies." We may feel angry, guilty, afraid, confused, and obsessed. We may feel dependent and needy or become overly controlling and rigid. We may return to familiar behaviors during stress. And for those of us who have codependency and adult children issues, relationships can mean stress.
We don't have to stay stuck in our codependency. We don't have to shame or blame ourselves, or the other person, for our condition. We simply need to remember to own our power.
Practice. Practice. Practice using your power to take care of yourself, no matter who you are dealing with, where you are, or what you are doing. This is what recovery means. This does not mean we try to control others; it does not mean we become abrasive or abusive. It means we own our power to take care of ourselves.
The thought of doing this may generate fears. That's normal! Take care of yourself anyway. The answers, and the power to do that, are within you now.
Start today. Start where you are. Start by taking care of who you are, at the present moment, to the best of your ability.
Today, I will focus on owning my power to take care of myself. I will not let fears, or a false sense of shame and guilt; stop me from taking care of myself.


Today I will take enough time to do something good for myself only. I will buy myself a gift or spend worthwhile time doing something pleasant and fulfilling. I have enough time today and I deserve this time for myself. --Ruth Fishel

*****

Overcoming Fear
From the Overcoming Fear On-line Course by Debbie Ford

We can control the quality of our lives if we are willing to face our fears rather than burying, suppressing or avoiding them. Confronting our deepest fears, our terror, is a way out of the agony of our ongoing stories and into the glorious world of empowerment. Almost all of us were terrorized in some way when we were young. For you, maybe it was when you were bullied in school or when one of your siblings locked you in the closet. Something happened to activate the feeling of fear, of sheer terror, and at some point you rejected your fear and made a decision that this was a bad way to feel because you associated it with some negative event.

Now it is time for you to be the adult and take charge of your internal world. You have to be the one to take back your power, even if you're scared. When you are in fear, it's because you believe in that darkness more than you believe in the light. You might believe that if you do enough, read enough, pray enough or chat enough, you can obliterate your fear, but I am here to tell you that it's impossible to make the fear happy. You might think that if you listen to it long enough, it will go away. But it won't. You must confront it. You must take back your power. You say, "Yes Debbie but how?" Well here is the antidote for your fear: LOVE IT. Don't try to discard or rid yourself of your fear, because you probably aren't strong enough. But what you can do is bring the light to the darkness. That light is love. When faced with your fear, you can ask yourself, "How can I love myself even when I'm in the middle of my fear? You can turn around and face your fear. You can stop te! rrorizing yourself further for being scared and instead find out how old that fear is. You can ask yourself, "How many years, months, weeks, days and minutes have I been terrorized by the same thing?" Count it out and write it down. And then find some sweet compassion for the kid in you that is scared to death.

The greatest way to take on your fear is to create safety for yourself. Safety is the key to courage. And action is your way of showing yourself that you are safe and that you can take care of yourself.. For example, if you hold a secret fear that you could become a bag lady but have no financial plan, then you're going to be continuously terrorized. Get a money mentor. Find out how much money you need to put away and then start on that path. If you're afraid that someone is going to attack you, get trained in self-defense. If you're afraid your business partner is going to extort you, have an agreement drawn up that protects you. If you're fearful that your partner is going to leave you, find out what you would need to do to know that, even if they did leave, you're a desirable and extraordinary person? If you're scared that you're going to pass your limiting beliefs and issues on to your kids, what transformational class would you have to attend or what coaching could you ! participate in to ensure that you're giving them your highest? If you're scared you're going to get sick, what measures could you take right now to nurture your well-being? Add tai chi or yoga classes to your weekly schedule and seek out an integrative healthcare practitioner (such as an acupuncturist or body worker) to mitigate stress and keep your body in balance.

Since ultimately you are the one that can make you feel safe, what environment do you need to create around you? What support structures could you put in place? Ask yourself where in your life are you not protecting yourself - not taking care of yourself. What subtle adjustment or quantum step can you take this week to put in a measure of safety somewhere in your life where you are fearful? Whether it's adding antioxidants to your daily regimen, putting money in savings, having an alarm system installed, getting insurance, or praying to the divine, do what it takes to ease your heart and mind. Make a commitment this week. Find an area where you have fear and take it on! Published with permission from Daily OM

*****

Journey to the Heart
Learn to Be Present

"I haven't been able to give you much materially," he said. "Not jewelry, diamonds, gold. But the gift I've given you, what I've had to offer, is staying fully present for you."

Presence is a gift-- staying fully present for friends, family, ourselves, our lives. Staying in the moment, with our hearts open, will change other people's lives and ours.

So often we've learned, out of habit or fear, to be only partially present, partially conscious, for ourselves, others, and our lives. We aren't certain what we're feeling; our attention and energy are diverted to the next place, the next person. We're there, kind of.

There's another way, a better way. One where we keep our hearts open and know what we feel. We take the risk of being vulnerable enough to share who we really are and to allow others to do the same. We become fully present for each moment and each person on our path.

Yes, there are times when it isn't safe to be open, when the energy of a circumstance isn't right for us. But that usually reveals a lesson and dictates a choice. It may be time to learn, time to leave, time to feel, time to choose.

Learn to release all that stands in the way of you and the present moment. Learn to let go of all that blocks you from being fully present for yourself and others.

Give the gift of presence to yourself and to the world.

*****

more language of letting go
Push against the wind

One day at the drop zone, I began working with a new skydiving coach, John. We were on the ground, rehearsing the moves we were going to make during free-fall time. He knew that I was having trouble controlling my body during free fall.

John noticed something about me, then suggested we try an exercise.

We stood up.

He pushed me, on the shoulder.

Instead of pushing back, I let my body go where he pushed it. I was practicing nonresistance, the skill I had acquired in martial arts. He pushed me again. Again I demonstrated nonresistance. I let my body naturally move in the direction it was pushed. This act of not resisting had served me well, both on the mats and off the mats. Not resisting people when they wanted to argue-- learning to say, "Hmmm," instead of engaging in battle-- kept my life and environment calm. Not resisting when problems or experiences came into my life enabled me to go with the flow and be calm and centered enough to tackle these problems much more efficiently than if I was resisting them.

I explained this to John.

"Nonresistance is good to practice many times in your life," he said. "But sometimes you need to fight back. You need to assertively push against what's pushing on you if you want to get where you want to go.Pushing against the wind-- directing your body assertively-- is what you need to do if you want to learn to fly."

Practicing nonresistance is good in our lives. Surrendering is an invaluable tool. Both these activities take us immediately into the flow of life. When we're relaxed, we tune into God and our inner selves. Once we surrender, we automatically know what to do next, and when to do it.

But sometimes we need to assert ourselves, too. Surrendering and practicing nonresistance don't mean we turn into pieces of paper being blown about by every wind. Sometimes we need to push against the resistance coming our way.

That's how we assert ourselves, that's how we guide and direct our course. That's how our Higher Power guides and directs us,too.

We've learned to surrender. Now it's time to learn to assert ourselves,too. Have you surrendered so much that you've stopped asserting and expressing yourself? Assert yourself. Make the moves your heart leads you to do. Know where you want to go and what you want to say.

Once you've admitted powerlessness, learn to connect with your power. Learn when it's time to practice nonresistance, and learn when it's time to push against the wind.

God, help me align with your power in my life. Teach me to express and assert that power as I go through my day.

*******************************************

A Day At A Time

Reflection For The Day

The Twelve Steps were designed specifically for people like us — as a short cut to God. The Steps are very much like strong medicine which can heal us of the sickness of despair, frustration and self-pity. Yet we’re sometimes unwilling to use The Steps. Why? Perhaps because we have a deep-down desire for martyrdom. Consciously and intellectually, we think we want help; on a gut level, though, some hidden sense of guilt makes us crave punishment more than relief from our ills. Can I try to be cheerful when everything seems to be leading me to despair? Do I realize that despair is very often a mask for self-pity?

Today I Pray

May I pull out the secret guilt inside that makes me want to punish myself. May I probe my despair and discover whether it is really an imposter — self-pity with a mask on. Now that I know that the Twelve Steps can bring relief, may I please use them instead of wallowing in my discomforts.

Today I Will Remember

The Twelve Steps are God’s Stairway.

*******************************************

One More Day

Somewhere along the line of development we discover what we really are, and then we make our real decision for which we are responsible.
– Eleanor Roosevelt

Many of us have begun to reexamine our lives and our values. Am I proud of how I act? Of what I do? Will this decision be in my best interest? Do I have strong, interacting relationships?

A likely result of this might be that we fool ourselves less now and that we don’t try to fool others. The discovery of what we really are and of what is important to us urges us toward greater honesty. We are freer to make amends to friends and family members for things we’ve said or done. We hesitate less in asking for help and in telling others when we feel wronged. best of all, we’ve rid ourselves of our old victim mentality and have taken responsibility for our lives.

I will begin happily to make responsible decisions today.

************************************************** *****************

In God’s Care

Only trust, perfect trust can keep one calm.
~~God Calling, May 10th

For many of us, developing trust as we work our program has been painstakingly difficult. Perhaps we grew up in families where trust was betrayed. Many of us experienced friendships and marriages that turned sour when we learned our companion had not been trustworthy. And we, too, often failed to lie up to the trust someone special had placed in us.

Learning to trust that our Higher Power cares for us, always, will relieve our anxious moments and restore our trust. In time we will come to know that when we’re with God, all is well.

The calm of knowing our well-being is guaranteed comes when we willingly relinquish our frenzied attempts to control all the events in our frenzied attempts to control all the events in our life. One way we can learn to do this is by practicing quietness and breathing in calmness each time we feel anxiety over an outcome. This will allow us to trust – a bit more every day – that God is at the helm and our life is on course.

I will be calm as often as possible today, and a peaceful, trusting feeling will fill me up.

************************************************** *****************

Day By Day

Preserving and affirming our lives

Some people seem to have no problems using mood-altering durugs, but for us, they are highly destructive. When we used drugs, we lost our lives – physically and spiritually – and barely regained them through the Twelve Step program.

We who are chemically dependent, must never use them again – or we risk relapse to full-blown addiction. Our path is one of total abstinence through the program.

Am I preserving and affirming my life?

Higher Power, help me to preserve my life by staying clean and sober.

I will affirm my life and practice my program today by…

************************************************** *************

Food For Thought

Speaking from the Heart

Through the OA fellowship, we offer each other mutual support. Since we believe that the Higher Power works through the group, what one of us is prompted to say is probably just what another member needs to hear.

Sometimes we are reluctant to speak of what is in our heart for fear of being embarrassed, belittled, or betrayed. We are so accustomed to masking our true feelings that we often lose touch with them. In OA, we are assured that what we say will be received in a spirit of acceptance and love. We do not need to be afraid of revealing our deeper selves.

It is a healing experience to belong to a group, which is dedicated to honest communication with a minimum of game playing. When we make a genuine attempt to describe where we are in our program, we are met with a warm and supportive response. Our Higher Power opens the way for meaningful communication and mutual love.

Open our hearts to You and to each other.

*****************************************

One Day At A Time

WORKING IT
“For the things we have to learn
before we can do them, we learn by doing them.”
Aristotle

When I walked into my first Twelve Step meeting I had absolutely no idea what was going on. I knew nothing about the program, the Steps, or how to work them. But I listened, asked questions, and I learned.

One of the most important lessons I learned was that I couldn't just sit around waiting for recovery to take place. I couldn't just ask God for help and do nothing else. I had to put feet to my prayers, as they say. I had to do something. So … slowly, with the help of my sponsor, I took the first Step. And then the second.

I found that I could talk a good game around program folks because I'd learned the lingo. But the saying, “you've got to walk the talk” tells me that I have to do it. I can't just speak my recovery into existence. I found I didn't have recovery until I began working the Steps. It was only when I started “the doing” that the real learning -- and the real recovery -- began.

One Day at a Time . . .
I will take what I learn about recovery
and put it into practice ... I'll work the program.
~ jar

*****************************************

AA 'Big Book' - Quote

In the first few chapters a number of sudden revolutionary changes are described. Though it was not our intention to create such an impression, many alcoholics have nevertheless concluded that in order to recover they must acquire an immediate and overwhelming 'God-consciousness' followed at once by a vast change in feeling and outlook.
Among our rapidly growing membership of thousands such transformations, though frequent, are by no means the rule. Most of our experiences are what the psychologist William James calls the''educational variety' because they develop slowly over a period of time. Quite often friends of the newcomer are aware of the difference long before he is himself. He finally realizes that he has undergone a profound alteration in his reaction to life; that such a change could hardly have been brought about by himself alone. - Pg. 567 - 4th. Edition - Appendices II - Spiritual Experience

Hour To Hour - Book - Quote

We have many worries: economic, marital, parental, employment, religious, and legal. Some ill-trained people may try to pick one or two of these areas and act as if working on that will 'cure' us. We mustn't see our recovery as connected to a good marriage, job, or socialization. We know it isn't true.

I want to know that my recovery is connected to principle--not people places or things!

Living with Ambiguity

When I know peace is at the center of my being and I can tap into it whenever I want to, I can tolerate living with the mystery, the unknown. Understanding that knowing fully is probably never truly possible. When I experience the soothing body chemicals that love or meditation induce in me, I have the ability to sink into the moment, knowing that the moment is all I really have and that it is sufficient onto itself. Knowing that if I allow it just to be there, it will fill me up. When I reach out and touch, literally touch someone I want to participate in the world because I am naturally drawn to what is joyful or meaningful or what allows me to live with a sense of connection. When I have peace within, I trust my intuition. I rely on a part of me that doesn't need everything to be pinned down and predictable in order to feel safe, I can tolerate the vicissitudes of life because I have an emotional center that is steady and secure. I gain my security from within

- Tian Dayton PhD

Pocket Sponsor - Book - Quote

Our feelings don't define us, our actions do. We are not bad because we have a quick temper--but we learn that expressing that anger hurts others. The longer we keep our temper the more it improves.

I am only as big as the smallest thing that makes me angry.

"Walk Softly and Carry a Big Book" - Book

Every day is perfect. The problem is, you don't know until tomorrow.

Time for Joy - Book - Quote

Today I will take enough time to do something good for myself only. I will buy myself a gift or spend worthwhile time doing something pleasant and fulfilling. I have enough time today and I deserve this time for myself.

Alkiespeak - Book - Quote

Courage is fear in action.
( or Courage is fear that has said it's prayers ) - Anon.

[bluidkiti]

August 4

Daily Reflections

SEEDS OF FAITH

Faith, to be sure, is necessary, but faith alone can avail nothing. We
can have faith, yet keep God out of our lives.
TWELVE STEPS AND TWELVE TRADITIONS, p. 34

As a child I constantly questioned the existence of God. To a
"scientific thinker" like me, no answer could withstand a thorough
dissection, until a very patient woman finally said to me, "You must
have faith." With that simple statement, the seeds of my recovery
were sown!
Today, as I practice my recovery -- cutting back the weeds of
alcoholism -- slowly I am letting those early seeds of faith to grow and
bloom. Each day of recovery, of ardent gardening, brings the Higher
Power of my understanding more fully into my life. My God has
always been with me through faith, but it is my responsibility to have
the willingness to accept His presence.
I ask God to grant me the willingness to do His will.

************************************************** *********

Twenty-Four Hours A Day

A.A. Thought For The Day

We in A.A. are offering a kind of psychological program as well as a
spiritual one. First, people must be mentally able to receive it. They
must have made up their minds that they want to quit drinking, and
they must be willing to do something about it. Their confidence must
be obtained. We must show them that we are their friends and really
desire to help them. When we have their confidence, they will listen to
us. Then the A.A. fellowship is a kind of group therapy. Newcomers
need the fellowship of other alcoholics who understand their problem
because they have had it themselves. Individuals must learn to
reeducate their minds. They must learn to think differently. Do I do
my best to give mental help?

Meditation For The Day

"And this is life eternal, that they may know Thee." It is the flow of
life eternal through spirit, mind, and body that cleanses, heals,
restores, and renews. Seek conscious contact with God more and more
each day. Make God an abiding presence during the day. Be conscious
of His spirit helping you. All that is done without God's spirit is
passing. All that is done with God's spirit is life eternal.

Prayer For The Day

I pray that I may be in the stream of eternal life. I pray that I may be
cleansed and healed by the Eternal Spirit.

************************************************** *********

As Bill Sees It

After the "Honeymoon", p. 216

"For most of us, the first years of A.A. are something like a
honeymoon. There is a new and potent reason to stay alive, joyful
activity aplenty. For a time, we are diverted from the main life
problems. That is all to the good.

"But when the honeymoon has worn off, we are obliged to take
our lumps, like other people. This is where the testing starts.
Maybe the group has pushed us onto the side lines. Maybe
difficulties have intensified at home, or in the world outside. Then
the old behavior patterns reappear. How well we recognize and
deal with them reveals the extent of our progress."

********************************

The wise have always known that no one can make much of his
life until self-searching becomes a regular habit, until he is able to
admit and accept what he finds, and until he patiently and
persistently tries to correct what is wrong.

1. Letter, 1954
2. 12 & 12, p. 88

************************************************** *********

Walk In Dry Places

Treating loved ones worse than strangers.
Personal Relations
Some of us grew up with resentments about the way our families treated us. It was confusing to notice how nice our parents could be toward strangers and then how abruptly they could become abusive toward us.
The best release for this kind of resentment is forgiveness, but we should also ask ourselves if we're guilty of the same faults. Are we discourteous and inconsiderate toward our own children and family members? Do we apologize when we offend strangers, but not when we hurt our own children?
We should try to treat everyone with fairness and kindness. No family member should be subjuected to our incessant criticism and rudeness. We owe them the same courtesies we extend to strangers.
If I've had bad examples of abusive treatment in my own early years, I'll change the pattern by treating my own family with fairness and kindness, starting today.

************************************************** *********

Keep It Simple

Let him that would move the world, first move himself.---Socrates
Before recovery, most of us were big talkers. The Twelve Steps are for
doers, not talkers. In the Steps we find action words: admitted, humbly
asked, made direct amends, continued to take personal inventory. All these
words speak of action, of doing. Recovery is about action. It's for doers.
An action may be very simple. Such as going to a meeting early to set up
chairs. Or it could be helping a neighbor. The program teaches that
spirituality active, we grow and change.
Prayer for the Day: Higher Power, give me movement. Give me spiritual movement. Help me be a
doer, not just a talker. Teach me to work my program.
Today's Action: Today, I'll remember the words actions go together.

************************************************** *********

Each Day a New Beginning

Let me tell thee, time is a very precious gift of God; so precious that it's only given to us moment by moment. --Amelia Barr
Where are our minds right now? Are we focused fully on this meditation? Or are our minds wandering off to events scheduled for later today or tomorrow perhaps? The simple truth is that this moment is all God has allowed right now. It's God's design that we will live fully each moment, as it comes. Therein lies the richness of our lives. Each moment contributes to the full pattern that's uniquely our own.
We must not miss the potential pleasure of any experience because our thoughts are elsewhere. We never know when a particular moment, a certain situation, may be a door to our future. What we do know is that God often has to work hard getting our attention, perhaps allowing many stumbling blocks in order to get us back on target.
Being in tune with now, this moment, guarantees a direct line of communication to God. It also guarantees a full, yet simple life. Our purpose becomes clear as we trust our steps to God's guidance. How terribly complicated we make life by living in the past, the present, and many future times, all at once!
One step, one moment, and then the next step and its moment. How the simple life brings me freedom!

************************************************** *********

Alcoholics Anonymous - Fourth Edition

Chapter 8 - TO WIVES

If you have a number three husband, you may be in luck. Being certain he wants to stop, you can go to him with this volume as joyfully as though you had struck oil. He may not share your enthusiasm, but he is practically sure to read the book and he may go for the program at once. If he does not, you will probably not have long to wait. Again, you should not crowd him. Let him decide for himself. Cheerfully see him through more sprees. Talk about his condition or this book only when he raises the issue. In some cases it may be better to let someone outside the family urge action without arousing hostility. If your husband is otherwise a normal individual, your chances are good at this stage.

p. 113

************************************************** *********

Alcoholics Anonymous - Fourth Edition Stories

Physician, Heal Thyself

Psychiatrist and surgeon, he had lost his way until he realized that God, not he, was the Great Healer.

I tried every gimmick that there was to get some peace of mind, but it was not until I was brought to my alcoholic knees, when I was brought to a group in my own community with the butcher the baker, the carpenter, and the mechanic, who were able to give me the Twelve Steps, that I was finally given some semblance of an answer to the last half of the First Step. So, after taking the first half of the First Step, and very gingerly admitting myself to Alcoholics Anonymous, something happened. And then I thought to myself: Imagine an alcoholic admitting anything! But I made my admission just the same.

pp. 305-306

************************************************** *********

Twelve Steps and Twelve Traditions

Step Three - "Made a decision to turn our will and our lives over to the care of God as we understood Him."

At first that "somebody" is likely to be his closest A.A. friend. He relies upon the assurance that his many troubles, now made more acute because he cannot use alcohol to kill the pain, can be solved, too. Of course the sponsor points out that our friend's life is still unmanageable even though he is sober, that after all, only a bare start on A.A.'s program has been made. More sobriety brought about by the admission of alcoholism and by attendance at a few meetings is very good indeed, but it is bound to be a far cry from permanent sobriety and a contented, useful life. That is just where the remaining Steps of the A.A. program come in. Nothing short of continuous action upon these as a way of life can bring the much-desired result.

pp. 39-40

************************************************** *********

Keep looking for the positive and that's what you'll get!
--unknown

Having a resentment is like drinking poison and expecting
someone else to die.
--unknown

>From a little spark comes a great fire.
--Polish Proverb

Sometimes love has its ups and downs. Mostly though, there are more
ups than downs and true love will weather any storm.
--K. Lytestone

"Wake up with a smile and go after life . . .. Live it, enjoy it, taste it,
smell it, feel it."
--Joe Knapp

If you hate a person, you hate something in him that is part of yourself.
What isn't part of ourselves doesn't disturb us.
--Hermann Hesse

Expectation is the greatest impediment to living. In anticipation of
tomorrow, it loses today.
--Seneca

***********************************************

Father Leo's Daily Meditation

POTENTIAL

"Education is helping the child
realize his potentialities."
-- Eric Fromm

When I was drinking, I behaved like a child. I behaved not just like a
child but "childish". I was so dependent upon my alcohol, so addicted,
that I never realized my potential in life. I never realized the gift of
life!

Today I have a spiritual program that offers me the world; it sets no
limits on my horizons; it encourages me to discover my potential and
live it. Today I am learning new languages, visiting different countries
and enjoying alternative cultures, making new friendships and, most
importantly, discovering the "bigness" of God in His world. The
education I have gained in my sobriety seems unending and
unstoppable. Each day produces a new opportunity and a different
experience. Everyday is a time to receive.

Teach me to journey through the words into the experience.

************************************************** *********

"I will say of the LORD, 'He is my refuge and my fortress, my God, in whom I trust.'"
Psalm 91:2

"For we are God's workmanship, created in Christ Jesus to do
good works, which God prepared in advance for us to do."
Ephesians 2:10

This is the message he has given us to announce to you: God is light
and there is no darkness in him at all. So we are lying if we say we
have fellowship with God but go on living in spiritual darkness. We are
not living in the truth. But if we are living in the light of God's
presence, just as Christ is, then we have fellowship with each other,
and the blood of Jesus, his Son, cleanses us from every sin.
1 John 1:5-7

Don't be impatient for the LORD to act! Travel steadily along his
path. He will honor you, giving you the land. You will see the wicked
destroyed.
Psalm 37:34

************************************************** *********

Daily Inspiration

Never worry about the opinion others have of you because there is only one opinion that counts. Lord, I will walk in Your footsteps and seek to please You in my daily life.

When you live in the spirit of God you will always feel the love within you. Lord, may I seek peace in You and not from the outside world.

************************************************** *********

NA Just For Today

When Is A Secret Not A Secret?

"Addicts tend to live secret lives.... It is a great relief to get rid of all our secrets and to share the burden of our past."
Basic Text, p.32

We've heard it said that "we're as sick as our secrets" What do we keep secret, and why?

We keep secret those things that cause us shame. We may hold onto such things because we don't want to surrender them. Yet if they're causing us shame, wouldn't we live more easily with ourselves if we were rid of them?

Some of us hold onto the things that cause us shame for another reason. It's not that we don't want to be rid of them; we just don't believe we can be rid of them. They've plagued us for so long, and we've tried so many times to rid ourselves of them, that we've stopped hoping for relief. Yet still they shame us, and still we keep them secret.

We need to remember who we are: recovering addicts. We who tried so long to keep our drug use a secret have found freedom from the obsession and compulsion to use. Though many of us enjoyed using right to the end, we sought recovery anyway. We just couldn't stand the toll our using was taking on us. When we admitted our powerlessness and sought help from others, the burden of our secret was lifted from us.

The same principle applies to whatever secrets may burden us. Yes, we're as sick as our secrets. Only when our secrets stop being secret can we begin to find relief from those things that cause us shame.

Just for today: My secrets can make me sick only as long as they stay secret. Today, I will talk with my sponsor about my secrets.
pg. 226

************************************************** *********

You are reading from the book Today's Gift.
Do I love you because you're beautiful Or are you beautiful because I love you? --Oscar Hammerstein
Once, a powerful king agreed to help a small, lost boy find his mother. Since the boy described his mother as the most beautiful woman in the world, the king commanded all the beautiful women in the kingdom to come to the castle.
From miles around, they came--women with complexions of porcelain and hair of spun gold, with cheeks the color of apricots and eyes as dark as the raven's. But none of them was the boy's mother. When the last of the women had paraded before them, and the king and the boy had begun to despair, they heard a timid knock on the door. "Come in," the king said wearily. In shuffled an old washer woman, her grey hair tied up in a kerchief, her hands rough and red, her dress coarse and patched.
"Mother!" the boy cried when he saw her, and he leapt from his chair and raced into the woman's arms. The king stared in amazement.
Will I be able to see the real beauty in others today?


You are reading from the book Touchstones.
The craftsman does not always build toward a prior vision. Often images come in the process of working. The material, his hands - together they beget. --M. C. Richards
We awaken in the morning, and the day is an un-built creation. We have some ideas about what we will accomplish today. But our Higher Power also has some things in mind, which are not yet part of our consciousness. We have lived long enough to know that every day brings surprises. We know in advance we will be frustrated in some of our desires, and we may be helped or advanced in others. But what about the totally unexpected? Will we even notice the subtle opportunities? Will we see an opportunity for a friendly conversation? Do our plans unwittingly prevent other possibilities from intruding?
When we hold loosely to our daily plans, we are more open to knowing the will of our Higher Power. Then each day is a spiritual process. It becomes a combined creation of our Higher Power and our own consciousness.
Today, I will hold my own plan loosely so that I can continue to be open to the healing powers of God.


You are reading from the book Each Day a New Beginning.
Let me tell thee, time is a very precious gift of God; so precious that it's only given to us moment by moment. --Amelia Barr
Where are our minds right now? Are we focused fully on this meditation? Or are our minds wandering off to events scheduled for later today or tomorrow perhaps? The simple truth is that this moment is all God has allowed right now. It's God's design that we will live fully each moment, as it comes. Therein lies the richness of our lives. Each moment contributes to the full pattern that's uniquely our own.
We must not miss the potential pleasure of any experience because our thoughts are elsewhere. We never know when a particular moment, a certain situation, may be a door to our future. What we do know is that God often has to work hard getting our attention, perhaps allowing many stumbling blocks in order to get us back on target.
Being in tune with now, this moment, guarantees a direct line of communication to God. It also guarantees a full, yet simple life. Our purpose becomes clear as we trust our steps to God's guidance. How terribly complicated we make life by living in the past, the present, and many future times, all at once!
One step, one moment, and then the next step and its moment. How the simple life brings me freedom!


You are reading from the book The Language of Letting Go.
Vulnerability
I've learned that the more vulnerable I allow myself to be, the more in control of myself I really am. --Anonymous
Many of us feel that we can only show our strong, confident side. We believe the face we have to show to the world should always be one of politeness, perfection, calm, strength, and control.
While it is certainly good and often appropriate to be in control, calm, and strong, there is another side to all of us--that part of us that feels needy, becomes frightened, has doubts, and gets angry. That part of us that needs care, love, and reassurance those things will be okay. Expressing these needs makes us vulnerable and less than perfect, but this side needs our acceptance too.
Allowing ourselves to be vulnerable will help us build lasting relationships. Sharing our vulnerabilities helps us feel close to people and helps others feel close to us. It helps us grow in self-love and self-acceptance. It helps us become healing agents. It allows us to become whole and accessible to others.
Today, I will allow myself to be vulnerable with others when it's safe and appropriate to do so.


Today I will take enough time to do something good for myself only. I will buy myself a gift or spend worthwhile time doing something pleasant and fulfilling. I have enough time today and I deserve this time for myself. --Ruth Fishel

*****

Storytelling
Reviving a Community Tradition by Madisyn Taylor

Most cultures use storytelling to pass down family history using the power and energy of the human voice.

Ever since our ancestors could first communicate, we have gathered to share our stories. We have passed along creation tales and tragic stories of love lost. We have repeated accounts of real heroism and simple stories of family history. When our forebears lived closer to the land and to each other, the practice of storytelling was imbued with ritual and occasion. Members of the tribe would often gather around the fire to hear their genealogy recited aloud by an elder or master storyteller. Listeners could track how their own lives, and the lives of their parents, interwove with the lives of the other tribe members, as everyone’s ancient relatives once played out similar life dramas together.

As a custom, some cultures’ storytellers repeat the same tale over and over because they believe that each time you hear it, you come to the story as a different person and view the plot and characters in a new light. Hearing the story over and over is a way to gauge where you have been and where you are now on your path of personal evolution. It also helps the younger generation learn the stories so that they can pass them to forthcoming generations.

When we hear others tell stories, we can laugh at their humorous adventures, feel the thrill of exciting encounters, see parts of ourselves in them, and learn from the challenges they face. Though most of our formal traditions of storytelling are lost, it does not mean we have to be without. We can begin new practices in our own families of listening to one another, of honoring our own journey, and witnessing the journeys of those around us. We can revive the fireside communal by gathering around the campfire or hearth with family and friends, sharing in stories. By building new practices of storytelling, we give ourselves and the ones we love an opportunity to draw ever closer in our shared human experience. Published with permission from Daily OM

*****

Journey to the Heart
Value Passion

Value what ignites the flame within you.

Value what inspires and interests you, what enrages you, what tickles and exhilarates you, what sparks the fire within. Your strong feelings-- what you love or hate-- are not wrong. Your passions will lead and guide you in all you want to do. From the tiniest idea to the grandest scheme, what makes your flame burn more brightly is the light shining from above, gently guiding the way.

The universe and God will lead and guide you, tell you what to do. The message might come through a story someone tells you, a place someone mentions that they liked, or a problem someone's having trouble resolving that attracts your attention with a bit of extra force. A movie that sticks in your mind. A book you couldn't put down. Something you realize you hate, something you find you love after all, an idea you find interesting, something that makes you stop and think. Learn to tell how you react to what you see and hear. That's how you'll learn to listen to what the universe has to say. That place may be the next place you're to go on your path. The idea may be just what you're looking for to help you get unstuck.

When you know what you're feeling deep inside, you'll know what you like. If you've grown cold and bored, you can come alive again. Feel whatever you need to feel, and you'll find your passion underneath. If you don't know when you feel sad and alone, you won't know when you feel good. Feel all the feelings that come your way. Each one has a lesson for you. And as you release that energy, you'll be releasing passion,too. Value your passions and the way you feel. Soon you'll find yourself knowing just what to do and when.

Stay open. Keep your fire burning bright. When you recognize what inspires you, you'll be recognizing the Light.

*****

more language of letting go
Be grateful for the wind

"It'd be easier to skydive without all that wind trying to push me around," I said to my jump master.

"No, it wouldn't," he said. "Without the wind, you wouldn't be able to move around at all. If you didn't have resistance, you wouldn't be able to fly your body. That's what the wind is there for-- to push against."

It's easy in our lives to think that we'd be so much happier without that problem, that situation, those people disturbing our peace. What a bother, we think. Why can't my life just be calm and serene, peaceful, with no interruptions and bothersome events?

Sometimes, resistance is necessary. While it's important to live in a calm, nurturing environment, sometimes resistance is essential to our growth. Take a moment. Look at how your problems have shaped you into who you have become.

When problems and challenges arise, they force us to examine our ideals, become alert, and often learn something new about others and ourselves. Even our enemies, rivals, and competitors give us something to push against. They help us define who we are and challenge us to become our best.

Instead of complaining and grumbling about that problem or circumstance, thank it for being there. Right now, this moment, the resistance in your life is giving you something to push against.

Be grateful for the wind. You need it to learn to fly.

God, help me be grateful for all the problems and circumstances in my life. Help me remember that you're teaching me to fly.

*******************************************

A Day At A Time
August 4

Reflection For The Day

One of the best ways to get out of the self-pity trap is to do some “insstant bookkeeping.” For every entry of misery on the debit side of our ledger, we can surely find a blessing to mark on the credit side: the health we enjoy, the illnesses we don’t have, the friends who love us and who allow us to love them, a clean and sober 24 hours, a good day’s work. If we but try, we can easily list a whole string of credits that will far outweigh the debit entries which cause self-pity. Is my emotional balance on the credit side today?

Today I Pray

May I learn to sort out my debits and credits, and add it all up. May I list my several blessings on the credit side. May my ledger show me, when all is totaled, a fat fund of good things to draw on.

Today I Will Remember

I have blessings in my savings.

*******************************************

One More Day
August 4

Today is the day in which to express your nobles qualities of mind and heart, to do at least one worthy thing which you have long postponed…
– Grenville Kleiser

Volunteer work. There are volunteer jobs for people with every level of ability. The main qualification is to care about others. Each day offers us the opportunity to make a difference in someone else’s life. We may choose to sing in a community choir or play in an amateur band. Or we might offer to read stories to or write letters for people with limited vision.

Volunteer work. What’s remarkable are the benefits we will reap from the simple caring. These acts affirm the bond that exists between us. They help us move out of a preoccupation with ourselves and our limitations, and they put us into the mainstream of life.

Today I will share my abilities and talents with others.

************************************************** *****************

In God’s Care

Time is a circus, always paking up and moving away.
~~Ben Hecht

We can’t hold on to time. Right now is the only time we have. It is the only time we can enjoy the season, hear a child’s laughter, feel the joy of sharing. This time, right nowm is the time to learn something. And it is the time for us to know God.

Time is always moving on, but we can stay in the present. To look back over our shoulder, trying to figure out how to change something we did or make someone react differently than he or she did, is futile. When we look ahead, trying to predict the future, we are creating needless anxiety. The present is where we exist.

God speaks to us in the present. It is the only time we have to make a connection.

Today I will try to live in the present moment.

************************************************** ****************

Day By Day

Being lucky

Some people think “luck” is the reaon for success in their lives. But does luck really mean the suffering and pain that we’ve not hesitated to endure? The opportunities for growth that we’ve embraced? The kindness and humor that we’ve shown others? The thanks we’ve expressed to others for their kindness to us?

If success is “lucky,” then we make our own luck. Then luck means being open and available; luck meas willingness plus grace.

Do I realize what a lucky person I am?

Higher Power, help me to be open and willing to receive your grace.

Today I will thank God for my “luck by…

************************************************** **************

Food For Thought

God’s Time

When we feel under pressure and fear that there will not be enough time to do the things we think we need to do, it helps to stop for a moment and remember that all time is God’s. We may be wanting to do more than we should in the same way that we wanted to eat more than we needed. Exchanging compulsive overeating for compulsive activity is no solution to our problem.

Turning over our lives to our Higher Power as we begin each day allows Him to schedule what we will do and when we will do it. He knows our capabilities even better than we do, and He does not give us more to do than we can manage. To benefit from His guidance, we need to stay in touch with our inner selves and not get swept away by external demands.

In the past, we may have alternated between periods of non-productive lassitude and frantic bursts of activity. As we maintain ourselves on an even keel physically by abstaining from compulsive overeating, we learn moderation and order as God shows us how to use the time He gives us.

Please order the time which You give me every day.

*****************************************

One Day At A Time

OTHERS
"In the deepest part of a compulsive eater's soul ...
is the realization that recovery begins when we find one another."
Anonymous

Growing up in the deep South in the 1950's, I witnessed things I never dreamed could happen. It taught me lessons I have never forgotten. Little did I think that someone like me could ever be discriminated against. After all, I was the right color, the right size, the right religion and lived on the right side of town.

Messages began to be taped early on in that little girl's brain ... into the psyche of that teenager who worked so hard to achieve ... and into the young woman who had the world by the tail. In adulthood those messages began to play ... and food made the messages easier to hear. So began the life of a compulsive eater. So began discrimination because of my weight.

Years later I would be grateful for my life as an overweight adult. I would look back and see that the God of my understanding was preparing me to see discrimination as a disease of the soul. But what happened to give me serenity and peace and contentment? I found another compulsive eater. And then I found another ... and another. And recovery began.

One Day at a Time . . .
I will overwrite those taped messages;
I will not regret the past;
And I will cherish my fellows forever.
~ Mari

*****************************************

AA 'Big Book' - Quote

It was the usual situation: home in jeopardy, wife ill, children distracted, bills in arrears and standing damaged. He had a desperate desire to stop, but saw no way out, for he had earnestly tried many avenues of escape. Painfully aware of being somehow abnormal, the man did not fully realize what it meant to be alcoholic. - Pg. 155 - A Vision For You

Hour To Hour - Book - Quote

We have many worries: economic, marital, parental, employment, religious, and legal. Some ill-trained people may try to pick one or two of these areas and act as if working on that will 'cure' us. We mustn't see our recovery as connected to a good marriage, job, or socialization. We know it isn't true.

I want to know that my recovery is connected to principle--not people, places, or things!

Staying in the Game

Each and every day is a rebirth into an entirely new set of possibilities. It carries with it a sense of renewal. Each and every day I will play the hand I'm dealt as well as I can play it. Each and every day I will wake up, place my hand in the hand of God and move into my day with the confidence and comfort of knowing that I am not alone, that I have access to the greatest source of compassion and power in the universe. Each and every day I will put one foot in front of the other and try to make sense of the life I have been given. I will have faith - I will stay connected and alive while I'm living.

I am an active member of my life.

- Tian Dayton PhD

Pocket Sponsor - Book - Quote

You will be receiving many gifts from people in the programs: gifts of help, time, energy, possibly money, talents, and knowledge. You will never be able to pay them all back. You are not obligated to pay them back. You are obligated to pay them forward by giving away what you have when you can.

I appreciate the generosity of others and pay it forward when I am able.

"Walk Softly and Carry a Big Book" - Book

The man who says, 'I can't', is usually right.

Time for Joy - Book - Quote

Today I will slow down and wait for answers. I will stop rushing and struggling to find them. They will make themselves known to me when I am ready to hear them. By just knowing that they are here and that they will appear in their time, I can relax.

Alkiespeak - Book - Quote

Take the Fifth - or drink one. - Unknown origin. USA.

[bluidkiti]

August 5

Daily Reflections

LISTENING DEEPLY, p.226

How persistently we claim the right to decide all by ourselves just
what we shall think and just how we shall act.
TWELVE STEPS AND TWELVE TRADITIONS, p. 37

If I accept and act upon the advice of those who have made the
program work for themselves, I have a chance to outgrow the limits of
the past. Some problems will shrink to nothingness, while others may
require patient, well-thought-out action. Listening deeply when others
share can develop intuition in handling problems which arise
unexpectedly. It is usually best for me to avoid impetuous action.
Attending a meeting or calling a fellow A.A. member will usually
reduce tension enough to bring relief to a desperate sufferer like me.
Sharing problems at meetings with other alcoholics to whom I can
relate, or privately with my sponsor, can change aspects of the
positions in which I find myself. Character defects are identified and I
begin to see how they work against me. When I put my faith in the
spiritual power of the program, when I trust others to teach me what I
need to do to have a better life, I find that I can trust myself to do
what is necessary.

************************************************** *********

Twenty-Four Hours A Day

A.A. Thought For The Day

We in A.A. are offering a spiritual program. The fundamental basis of
A.A. is belief in some Power greater than ourselves. This belief takes
us off the center of the universe and allows us to transfer our
problems to some power outside of ourselves. We turn to this Power
for the strength we need to get sober and stay sober. We put our drink
problem in God's hands and leave it there. We stop trying to run our
own life and seek to let God run it for us. Do I do my best to give
spiritual help?

Meditation For The Day

God is your healer and your strength. You do not have to ask Him to
come to you. He is always with you in spirit. At your moment of need
He is there to help you. Could you know God's love and His desire to
help you, you would know that He needs no pleading for help. Your
need is God's opportunity. You must learn to rely on God's strength
whenever you need it. Whenever you feel inadequate to any situation,
you should realize that the feeling of inadequacy is disloyalty to God.
Just say to yourself: I know that God is with me and will help me to
think and say and do the right thing.

Prayer For The Day

I pray that I may never feel inadequate to any situation. I pray that I
may be buoyed up by the feeling that God is with me.

************************************************** *********

As Bill Sees It

Hope Born >From Hopelessness, p. 217

Letter to Dr. Carl Jung:

"Most conversion experiences, whatever their variety, do have a
common denominator of ego collapse at depth. The individual faces
an impossible dilemma.

"In my case the dilemma had been created by my compulsive
drinking, and the deep feeling of hopelessness had been vastly
deepened by my doctor. It was deepened still more by my alcoholic
friend when he acquainted me with your verdict of hopelessness
respecting Rowland H.

"In the wake of my spiritual experience there came a vision of a
society of alcoholics. If each sufferer were to carry the news of
the scientific hopelessness of alcoholism to each new prospect, he
might be able to lay every newcomer wide open to a transforming
spiritual experience. This concept proved to be the foundation of
such success as A.A. has since achieved."

Grapevine, January 1963

************************************************** *********

Walk In Dry Places

Can We Fix Other People's Problems?
Problem Solving
In Twelve Step work, we never run out of people who face serious problems. We're often tempted to use our own expertise and resources to fix these problems for others.
This can be a mistake. It is always risky to undertake such assignments without a great deal of thought and understanding. Such attempts to fix others usually deal only with symptoms rather than causes.
Unless another person is totally helpless, the best course is to share experiences and knowledge with others, but to leave the problem solving to them. We should not encourage anyone to become dependent on us, nor should we set ourselves up as godlike individuals who have all the answers. We actually may be showing off instead of helping, and we may also be robbing others of the self-confidence and growth that come from fixing their own problems.
I'll share my experiences and hope today, while refraining from trying to fix people. I don't have answers for everybody, and it's wrong to believe I do.

************************************************** *********

Keep It Simple

You're only human, you've suppose to make mistakes.---Billy Joel
Listen to the kind voice inside. Listen to the voice that tells you you're
good enough. Listen to the voice that tells you it's okay to make
mistakes---you'll learn from them. Listen to the voice that tells you to go
to your meeting even though it's cold outside and you're tired. Listen and
let this voice become more and more clear. Listen, and welcome it in your
heart. Talk with the voice.
Ask it questions and seek it out when you need a friend. This voice is your
Higher Power. Listen as your Higher Power speaks to you. Listen as your
Higher Power tells you what a great person you are.
Prayer for the Day: I pray to the gentle, loving voice that lives in me. Higher Power, You've
always been kind to me.
You've always loved me. Help me to remember You're always there---inside me.
Action for the Day: I will take time from my busy day to listen and talk with the loving voice
that lives inside me.

************************************************** *********

Each Day a New Beginning

The bottom line is that I am responsible for my own well-being, my own happiness. The choices and decisions I make regarding my life directly influence the quality of my days. --Kathleen Andrus
There is no provision for blaming others in our lives. Who we are is a composite of the actions, attitudes, choices, decisions we've made up to now. For many of us, predicaments may have resulted from our decisions to not act when the opportunity arose. But these were decisions, no less, and we must take responsibility for making them.
We need not feel utterly powerless and helpless about the events of our lives. True, we cannot control others, and we cannot curb the momentum of a situation, but we can choose our own responses to both; these choices will heighten our sense of self and well-being and may well positively influence the quality of the day.
I will accept responsibility for my actions, but not for the outcome of a situation; that is all that's requested of me. It is one of the assignments of life, and homework is forthcoming.

************************************************** *********

Alcoholics Anonymous - Fourth Edition

Chapter 8 - TO WIVES

You would suppose that men in the fourth classification would be quite hopeless, but that is not so. Many of Alcoholics Anonymous were like that. Everybody had given them up. Defeat seemed certain. Yet often such men had spectacular and powerful recoveries.

p. 113

************************************************** *********

Alcoholics Anonymous - Fourth Edition Stories

Physician, Heal Thyself

Psychiatrist and surgeon, he had lost his way until he realized that God, not he, was the Great Healer.

The Third Step said: "Made a decision to turn our will and our lives over to the care of God as we understood Him." Now they ask us to make a decision! We've got to turn the whole business over to some joker we can't even see! And this chokes the alcoholic. Here he is powerless, unmanageable, in the grip of something bigger than he is, and he's got to turn the whole business over to someone else! It fills the alcoholic with rage. We are great people. We can handle anything. And so one gets ot thinking to oneself. Who is this God? Who is this fellow we are supposed to turn everything over to? What can He do for us that we can't do for ourselves? Well, I don't know who He is, but I've got my own idea.

p. 306

************************************************** *********

Twelve Steps and Twelve Traditions

Step Three - "Made a decision to turn our will and our lives over to the care of God as we understood Him."

Then it is explained that other Steps of the A.A. program can be practiced with success only when Step Three is given a determined and persistent trial. This statement may surprise newcomers who have experienced nothing but constant deflation and a growing conviction that human will is of no value whatever. They have become persuaded, and rightly so, that many problems besides alcohol will not yield to a headlong assault powered by the individual alone. But now it appears that there are certain things which only the individual can do. All by himself, and in the light of his own circumstances, he needs to develop the quality of willingness. When he acquires willingness, he is the only one who can make the decision to exert himself. Trying to do this is an act of his own will. All of the Twelve Steps require sustained and personal exertion to conform to their principles and so, we trust, to God's will.

p. 40

************************************************** *********

Hope is the companion of power, and mother of success; for who so
hopes strongly has within him the gift of miracles.
--Samuel Smiles

It is better to live one day wisely and reflectively than to live a
hundred years in ignorance and indulgence."
--Buddha

Without forgiveness life is governed...by an endless cycle of
resentment and retaliation.
--Robert Assaglioli

Those who are free of resentful thoughts surely find peace.
--Buddha

Do not fear going forward slowly; fear only to stand still.
--Chinese Proverb

Wrinkles should merely indicate where the smiles have been.
--Mark Twain

And in the end, it's not the years in your life that count. It's the life in
your years.
--Abraham Lincoln

Sometimes even to live is an act of courage.
--Seneca

***********************************************

Father Leo's Daily Meditation

THOUGHT

"Thought makes the whole
dignity of man; therefore
endeavor to think well, that is
the only morality."
-- Blaise Pascal

I think that human beings are very imitative creatures; we imitate
clothes, hair styles, mannerisms and lifestyles. A man's mind will be
influenced by what he listens to and what he reads. And what we think
is very important to sobriety.

Today I make an effort to examine my thinking and check it out with a
sponsor or in a support group. I know that my dignity in sobriety is
connected not only with what I do but also with my attitudes and
thoughts --- when my thinking begins to go crazy, I know I am in a
dangerous place and I need to talk. God created me with the ability to
think, therefore, I need to safeguard the information I put in my mind.

Let me learn to develop morality of mind.

************************************************** *********

"Not that I have already obtained all this, or have already been made perfect, but I press on to take hold of that for which Christ Jesus took hold of me. Brothers, I do not consider myself yet to have taken hold of it. But one thing I do: Forgetting what is behind and straining toward what is ahead, I press on toward the goal to win the prize for which God has called me heavenward in Christ Jesus. All of us who are mature should take such a view of things. And if on some point you think differently, that too God will make clear to you. Only let us live up to what we have already attained."
Philippians 3:12-16

"Let the word of Christ dwell in you richly in all wisdom, teaching and
admonishing one another in psalms and hymns and spiritual songs,
singing with grace in your hearts to the Lord."
Colossians 3:16

************************************************** *********

Daily Inspiration

Whatever your problem, know that there is a solution. Lord, I trust in You always even to the point of a miracle.

God is always at work in your life. Notice His light on the events of your day. Lord, I sometimes look without really seeing. Help me to pause and notice.

************************************************** *********

NA Just For Today

The Shape Of Our Thoughts

"By shaping our thoughts with spiritual ideals, we are freed to become who we want to be."
Basic Text, p.101

Addiction shaped our thoughts in its own way. Whatever their shape may once have been, they became misshapen once our disease took full sway over our lives. Our obsession with drugs and self molded our moods, our actions, and the very shape of our lives.

Each of the spiritual ideals of our program serves to straighten out one or another of the kinks in our thinking that developed in our active addiction. Denial is counteracted by admission, secretiveness by honesty, isolation by fellowship, and despair by faith in a loving Higher Power. The spiritual ideals we find in recovery are restoring the shape of our thoughts and our lives to their natural condition.

And what is that "natural condition"? It is the condition we truly seek for ourselves, a reflection of our highest dreams. How do we know this? Because our thoughts are being shaped in recovery by the spiritual ideals we find in our developing relationship with the God we've come to understand in NA.

No longer does addiction shape our thoughts. Today, our lives are being shaped by our recovery and our Higher Power.

Just for today: I will allow spiritual ideals to shape my thoughts. In that design, I will find the shape of my own Higher Power.
pg. 227

************************************************** *********

You are reading from the book Today's Gift.
There is surely a piece of divinity in us, something that was before the elements... --Sir Thomas Browne
One definition of divinity in the dictionary is "supreme excellence." It also means "god-like character" and "divine nature."
Doesn't that describe someone we love? When we are in love with someone, we see only the best of that person--it's impossible to see anything else. That person is "divine," we say, perfect for us, because he or she loves us and is lovable.
Each one of us has a part that is divine. We see it occasionally in others, and they see it in us when they love us. We can draw on that divine part of every person for strength and hope and courage and faith and love. There is wonderful, mysterious beauty in all of us, even when we behave badly.
What divinity do I see in those around me right now?


You are reading from the book Touchstones.
The whole problem is to establish communication with one's self. --E. B. White
We are like many faceted gemstones. Each side represents a different aspect of us. We have our emotional sides with different feelings and responses. We have our competencies and strengths, hopes and desires, destructiveness and negativity, self-doubts and resentments. We also possess a drive for power and knowledge, a desire to serve, and a wish to connect with others.
Our spiritual masculinity requires that we know our many sides. We need a working relationship with our thoughts and feelings so they can be appreciated, accepted, and understood. When we tell our story in a meeting, we let others know us, and we get to know ourselves better. When we are spontaneous in what we say or do, we communicate with ourselves. We discover ourselves through meditation, journal writing, playfulness, physical activity, and conversations with others. In that way we become more honest.
Today, I will use my lines of communication with myself and become more self-accepting and more honest.


You are reading from the book Each Day a New Beginning.
The bottom line is that I am responsible for my own well-being, my own happiness. The choices and decisions I make regarding my life directly influence the quality of my days. --Kathleen Andrus
There is no provision for blaming others in our lives. Who we are is a composite of the actions, attitudes, choices, decisions we've made up to now. For many of us, predicaments may have resulted from our decisions to not act when the opportunity arose. But these were decisions, no less, and we must take responsibility for making them.
We need not feel utterly powerless and helpless about the events of our lives. True, we cannot control others, and we cannot curb the momentum of a situation, but we can choose our own responses to both; these choices will heighten our sense of self and well-being and may well positively influence the quality of the day.
I will accept responsibility for my actions, but not for the outcome of a situation; that is all that's requested of me. It is one of the assignments of life, and homework is forthcoming.


You are reading from the book The Language of Letting Go.
Attitudes Toward Money
Sometimes, our life and history may be so full of pain that we think it totally unfair that we have to grow up now and be financially responsible for ourselves.
The feeling is understandable; the attitude is not healthy. Many people in recovery may believe that certain people in particular, and life in general, owes them a living after what they've been through.
To feel good about ourselves, to find the emotional peace and freedom we're seeking in recovery, we need healthy boundaries about money - what we give to others, and what we allow ourselves to receive from others.
Do we feel that others owe us money because we cannot take care of ourselves? Do we believe others owe us because we do not have as much money as they do? Do we consciously or subconsciously believe that they "owe" us money because of emotional pain we suffered as a result of our relationship with them or another person?
Punitive damages are awarded in court, but not in recovery.
Unhealthy boundaries about what we allow ourselves to receive from others will not lead to healthy relationships with others or ourselves.
Test by looking within. The key is our attitude. The issue is boundaries about receiving money. Become willing to meet the challenge of taking responsibility for yourself.
Today, I will strive for clear, healthy boundaries about receiving money from others. As part of my recovery, I will take a hard look at my financial history and examine whether I have taken money that may not reflect good boundaries. If I uncover some incidents that reflect less than an attitude of healthy self-responsibility, I will become willing to make amends and develop a reasonable plan to do that.


In quiet meditation I listen to my own Higher Power. I connect with my personal spirituality in my own time and place. --Ruth Fishel

*****

Fresh and Unfixed
There is Only Now by Madisyn Taylor

Being present lets us experience each moment in our lives in a way that cannot be fully lived through memory or fantasy.

It can be easy for us to walk through the world and our lives without really being present. While dwelling on the past and living for the future are common pastimes, it is physically impossible to live anywhere but the present moment. We cannot step out our front door and take a left turn to May of last year, any more than we can take a right turn to December 2010. Nevertheless, we can easily miss the future we are waiting for as it becomes the now we are too busy to pay attention to. We then spend the rest of our time playing “catch up” to the moment that we just let pass by. During moments like these, it is important to remember that there is only Now.

In order to feel more at home in the present moment, it is important to try to stay aware, open, and receptive. Being in the present moment requires our full attention so that we are fully awake to experience it. When we are fully present, our minds do not wander. We are focused on what is going on right now, rather than thinking about what just happened or worrying about what is going to happen next. Being present lets us experience each moment in our lives in a way that cannot be fully lived through memory or fantasy.

When we begin to corral our attention into the present moment, it can be almost overwhelming to be here. There is a state of stillness that has to happen that can take some getting used to, and the mind chatter that so often gets us into our heads and out of the present moment doesn’t have as much to do. We may feel a lack of control because we aren’t busy planning our next move, assessing our current situation, or anticipating the future. Instead, being present requires that we be flexible, creative, attentive, and spontaneous. Each present moment is completely new, and nothing like it has happened or will ever happen again. As you move through your day, remember to stay present in each moment. In doing so, you will live your life without having to wait for the future or yearn for the past. Life happens to us when we happen to life in the Now. Published with permission from Daily OM

*****

Journey to the Heart
Respect Life

The message came softly, gently, during the sweat lodge ceremony I went to in Sedona. At the end of the evening, the shaman thanked the rocks-- for glowing with heat, bringing their passion to evening, symbolizing passion in our lives. She thanked the wood that created the fire that heated the rocks-- for giving its life so that we could have warmth, so that we could celebrate the event. She thanked the water for cooling our throats. And she thanked God for life, for each of our lives, for our lifetimes on this planet.

Respect life. All of it. The world moves so fast, it's so easy to forget to respect all that lives, all that is. We get so harried, so hurried, we take life for granted. Take time to remember that all life is sacred. All that is part of creation is a creation, and the same life force moves through us all. With all its trials, tests, worries, heartaches, and sometimes heartbreaks, life is a gift.

A few short years on this planet, then we are gone. Do not spend it worrying about all that has gone wrong. You will miss the lesson. You will miss the gift, the gift of life.

Respect life. All of it. Respect and honor your own.

*****

more language of letting go
Stop fighting it

I go to the refrigerator and open the door. The food in it smells bad; the air feels warm. I decide that the power must have gone off for a while and close the door. My friend comes over later that day and opens the refrigerator, to get himself a soda.

"Whew," he says. "There's something wrong with your refrigerator."

"No, the power just went off for a while," I said.

I don't want anything to be wrong with the refrigerator. I'm busy with too many other things. I don't want to take the time to call a repair service, be interrupted when they come to the house, then be interrupted again and again, as they come back to fix it.

Later that night, I open the refrigerator again, I look for a moment, then slam the door shut. Dang, it is broken, I think. I take all the frustration about the inconvenience and use the energy to surrender to the problem, then get it fixed.

There's a difference between fighting with a problem and pushing against the resistance it offers in our lives. When we fight with the alcoholic to sober up, we're fighting with the problem. When we get hurt and angry enough to push against it, we use that frustration to motivate us to surrender, then go to an Al-Anon meeting, or a therapist, and begin to learn how to detach and take care of ourselves. Life gets better. Instead of fighting with the problem, we're pushing against it, and using the resistance to move down our path.

Are you fighting with a problem in your life right now, instead of using the resistance it offers as a challenge to grow? Instead of depleting your energy fighting with that problem, surrender. Then use the frustration and upset as motivation to assert yourself and take positive action.

God, thank you for the resistance in my life. Help me stop fighting with it and to use that energy to truly solve the problem.

*******************************************

One More Day

My handicap is part of me because I have had to make peace with it. And in doing so, I’ve made peace with the less obvious handicaps of other people, like resentment, prejudice, hate.
– Ginger Hutton

Living with an illness — whether our own or a loved one’s — has taught us that handicaps are not always physical. We begin to understand fear is handicapping, prejudice is handicapping, inaccessibility to the community is handicapping.

More and more we are able to make peace with our own limitations and those of others, and as we do this we gain insight into which of them we have to accept and which we don’t. We recognize there are some limitations we can do something about and others we must accept for the sake of our serenity.

The more tolerant I am, the less limited I become.

*******************************************

A Day at a Time

Reflection for the Day
Among the important things we learn in The Program is to be good to ourselves. For so many of us, though, this is a surprisingly difficult thing to do. Some of us relish our suffering so much that we balloon each happening to enormous proportions in the reliving and telling. Self-pitiers are drawn to martyrdom as if by a powerful magnet – until the joys of serenity and contentment come to them through The Program and Twelve Steps.
Am I gradually learning to be good to myself?
Today I Pray
May I learn to forgive myself. I have asked – and received – forgiveness from God and from others, so why is it so hard to forgive myself? Why do I still magnify my suffering? Why do I go on licking my emotional wounds? May I follow God’s forgiving example, get on with The Program and learn to be good to myself.
Today I Will Remember
Martyrdom; martyr dumb.

************************************************** ***********

Food For Thought

Future Phobia

Irrational worry about the future may have triggered eating binges before we found the OA program. Learning to live one day at a time is a necessary part of controlling our disease. Our instinct for security must not be allowed to run riot any more than the other instincts we are learning to control.

Trusting our Higher Power today ensures that we will trust Him tomorrow also. We do not know what the future holds for us, but we are assured of God’s continuing care and support. To entertain irrational worries about what might or might not happen is to doubt the Power, which is restoring us to sanity. When we take Step Three without reservations, we give up our crippling anxieties.

We do not expect that life will be a rose garden in the future, any more than it is right now. There are problems and disappointments and pains to deal with. What we do expect is the strength to cope with whatever our Higher Power gives us, realizing that the difficult experiences are often the ones from which we learn the most.

May faith in You blot out fear.

*****************************************

One Day At A Time

PAIN
“Your pain is the breaking of the shell that encloses
your understanding. Even as the stone of the fruit
must break, that its heart may stand in the sun,
so must you know pain."
Kahlil Gibran

There was much to be unhappy about in my childhood. There was also a lot of unhappiness in my adult life. Until I found The Recovery Group online, that unhappiness was the driving force in my life. That force robbed me of the ability to see and enjoy the many wonderful things that I had experienced. I wore a cloak of sadness, bitterness and resentment ~ I had been short-changed. It was the old glass-half-empty, glass-half-full story....poor me.

Being able to share the pain and unhappiness I have known has freed me from the power it had over me. Clearing away the wreckage is enabling me to see my part in some of the unhappiness I've known. It has enabled me to see more clearly that there is so much for which I can be grateful. It has enabled me to see that I truly AM the person of value which I had represented myself to be towards others. I am integrating that person into the "unacceptable" being I carried within. I have seen others here endure challenge, pain and hardships with so much grace. I have learned that pain is, indeed, inevitable. I have the choice whether to dwell on the pain morbidly, or to instead focus on the joy of this day.

One day at a time...
I will live in the joy of this day and I will strive to share this wonderful gift of self-acceptance to others in program.
~ Karen A.

*****************************************

AA 'Big Book' - Quote

Much to our relief, we discovered we did not need to consider another's conception of God. Our own conception, however inadequate, was sufficient to make the approach and to effect a contact with Him. As soon as we admitted the possible existence of a Creative Intelligence, a Spirit of the Universe underlying the totality of things, we began to be possessed of a new sense of power and direction, provided we took other simple steps. We found that God does not make too hard terms with those who seek Him. To us, the Realm of Spirit is broad, roomy, all inclusive; never exclusive or forbidding to those who earnestly seek. It is open, we believe, to all men. - Pg. 46 - We Agnostics

Hour To Hour - Book - Quote

Occasionally we get a glimpse of how others have truly seen us. It is a dreadful experience and if it weren't for the loving attitude of our fellowship, we sometimes could not bear it. But the growth process is worth the pain as we slowly transform into the people we have always pretended to be.

Thank You, for the love of the fellowship to see me through my painful growth forward.

Always Here

Today I recover the spirit that has always been there, vibrating just beneath the surface of my being, the membrane of my life. I am whole and in tact. I call to that part of me that has been waiting patiently for me to come to my senses and claim it. That part of me that is eternal, that never dies. Spirit has been with me even in my darkest hours. I turn and look, I quiet my mind and see, I rest in awareness and experience. Spirit has never been far, but I have been asleep. Today I wake up to spirit.

I am alive to life

- Tian Dayton PhD

Pocket Sponsor - Book - Quote

When egos collide, use kind words, do what you have control over, and do what you think is right. Surrender what you don't have control over, even if you think what others are doing is wrong. Others have the right to be wrong.

I define myself by what I do and how I do it, not by who wins.

"Walk Softly and Carry a Big Book" - Book

Sober and Serving.

Time for Joy - Book - Quote

In quiet meditation I listen to my own Higher Power. I connect with my personal spirituality in my own time and place.

Alkiespeak - Book - Quote

If I share my pain and shame I cut in half. If I don't, I double it. - Anon.

[bluidkiti]

August 6

Daily Reflections

DRIVEN

Driven by a hundred forms of fear, self-delusion, self-seeking and
self-pity, we step on the toes of our fellows and they retaliate.
ALCOHOLIC ANONYMOUS , p. 62

My selfishness was the driving force behind my drinking. I drank to
celebrate success and I drank to drown my sorrows. Humility is the
answer. I learn to turn my will and my life over to the care of God. My
sponsor tells me that service keeps me sober. Today I ask myself:
Have I sought knowledge of God's will for me? Have I done service
for my A. A. group?

************************************************** *********

Twenty-Four Hours A Day

A.A. Thought For The Day

Psychologists are turning to religion because just knowing about
ourselves is not enough. We need the added dynamic of faith in a
power outside of ourselves on which we can rely. Books on psychology
and psychiatric treatments are not enough without the strength that
comes from faith in God. And clergy and rabbis are turning to
psychology because faith is an act of the mind and will. Religion must
be presented in psychological terms to some extent in order to satisfy
the modern person. Faith must be built largely on our own
psychological experience. Have I taken what I need from both
psychology and religion when I live the A.A. way?

Meditation For The Day

Refilling with the spirit is something you need every day. For this
refilling with the spirit, you need these times of quiet communion,
away, alone, without noise, without activity. You need this dwelling
apart, this shutting yourself away in the very secret place of your
being, away alone with your Maker. >From these times of communion
you come forth with new power. This refilling is the best preparation
for effective work. When you are spiritually filled, there is no work
too hard for you.

Prayer For The Day

I pray that I may be daily refilled with the right spirit. I pray that I
may be full of the joy of true living.

************************************************** *********

As Bill Sees It

Happy--When We're Free, p. 218

For most normal folks, drinking means release from care,
boredom, and worry. It means joyous intimacy with friends and a
feeling that life is good.

But not so with us in those last days of heavy drinking. The old
pleasures were gone. There was an insistent yearning to enjoy life
as we once did and a heartbreaking delusion that some new miracle
of control would enable us to do it. There was always one more
attempt--and one more failure.

********************************

We are sure God would like to see us happy, joyous, and free.
Hence, we cannot subscribe to the belief that this life necessarily has
to be a vale of tears, though it once was just that for many of us.
But it became clear that most of the time we had made our own
misery.

Alcoholics Anonymous
1. p. 151
2. p. 133

************************************************** *********

Walk In Dry Places

Am I Special?
Self-understanding
An early professional believed that alcoholics get into trouble because they thought they were SPECIAL. Thinking we're special certainly creates all sorts of problems.
It's true that every person is special in that no two people are exactly alike. But we're also part of the human race, and we are bound by the general limitations that apply to everyone. We got into trouble partly because we thought we were special and could break universal commonsense rules.
When we stop thinking of ourselves as special, we also become more teachable. We learn more frm the experiences of others. Then we realize that we're both special and generic, and we use his knowledge for self-improvement rather than self-destruction.
I'll remember today that I'm special in certain ways, but that I'm also part of the human race and subject to things that apply to everyone.

************************************************** *********

Keep It Simple

Fear of people and economic insecurity will leave you. . . Alcoholics
Anonymous
We don't have to fear people. They can't wreck our spirit. We don't have to
fear money problems. We won't have to starve to death. Our Higher Power
will lead us on a safe path through life.
Our Higher power wants us to be safe, happy, and wise. Our Higher power
wants us to feel loved.
We'll learn to trust our Higher Power. And we'll learn to trust the
happiness we find in our new way of life. People may still hurt us, but
there will be much more love to carry us through.
Prayer For the Day: Higher Power, I know You protect me and care for me. Help me stop worrying.
Action for the Day: Today, I'll list four fears I have. I will talk with my sponsor about how
to turn these over to my Higher Power.

************************************************** *********

Each Day a New Beginning

They sicken of the calm, who knew the storm. --Dorothy Parker
Variety in experiences is necessary for our continued growth. We mistakenly think that the "untroubled" life would be forever welcome. It's the deep waves of life that teach us to be better swimmers.
We don't know how to appreciate the calm without the occasional storm that pushes us to new limits of ourselves. The calm following the storm offers us the time we need to become comfortable with our new growth. We are ever changing, refining our values, stepping gingerly into uncharted territories. We are forever in partnership in these new territories, let us not forget.
We long for challenge even in the midst of the calm that blesses us. Our inner selves understand the journey; a journey destined to carry us to new horizons; a journey that promises many stormy seasons. For to reach our destination, we must be willing to weather the storms. They are challenges, handpicked for us, designed to help us become all that we need to be in this earthly life.
The mixture of the calm with the storm is not haphazard. Quite the contrary. My growth is at the center of each. I will trust its message.

************************************************** *********

Alcoholics Anonymous - Fourth Edition

Chapter 8 - TO WIVES

There are exceptions. Some men have been so impaired by alcohol that they cannot stop. Sometimes there are cases where alcoholism is complicated by other disorders. A good doctor or psychiatrist can tell you whether these complications are serious. In any event, try to have your husband read this book. His reaction may be one of enthusiasm. If he is already committed to an institution, but can convince you and your doctor that he means business, give him a chance to try our method, unless the doctor thinks his mental condition too abnormal or dangerous. We make this recommendation with some confidence. For years we have been working with alcoholics committed to institutions. Since this book was first published, A.A. has released thousands of alcoholics from asylums and hospitals of every kind. The majority have never returned. The power of God goes deep!

p. 114

************************************************** *********

Alcoholics Anonymous - Fourth Edition Stories

Physician, Heal Thyself

Psychiatrist and surgeon, he had lost his way until he realized that God, not he, was the Great Healer.

For myself, I have an absolute proof of the existence of God. I was sitting in my office one time after I had operated on a woman. It had been a long four- or five-hour operation, a large surgical procedure, and she was on her ninth or then post-operative day. She was doing fine, she was up and around, and that day her husband phoned me and said, "Doctor, thanks very much for curing my wife," and I thanked him for his felicitations, and he hung up. And then I scratched my head and said to myself, What a fantastic thing for a man to say, that I had cured his wife. Here I am down at my office behind my desk, and there she is out at the hospital. I am not even there, and if I was there the only thing I could do would be to give her moral support, and yet he thanks me for curing his wife. I thought to myself----What is curing that woman? Yes, I put in those stitches. The Great Boss has given me diagnostic and surgical talent, and He has loaned it to me to use for the rest of my life. It doesn't belong to me. He has loaned it to me and I did my job, but the ended nine days ago. What healed those tissues that I closed? I didn't. This to me is the proof of the existence of a Somethingness greater than I am. I couldn't practice medicine without the Great Physician. All I do in a very simple way is to help Him cure my patients.

pp. 306-307

************************************************** *********

Twelve Steps and Twelve Traditions

Step Three - "Made a decision to turn our will and our lives over to the care of God as we understood Him."

It is when we try to make our will conform with God's that we begin to use it rightly. To all of us, this was a most wonderful revelation. Our whole trouble had been the misuse of willpower. We had tried to bombard our problems with it instead of attempting to bring it into agreement with God's intention for us. To make this increasingly possible is the purpose of A.A.'s Twelve Steps, and Step Three opens the door.

p. 40

************************************************** *********

When you have read the Bible, you will know it is the word of God,
because you will have found it the key to your own heart, your own
happiness, and your own duty.
--Woodrow Wilson

Time is like a river - it flows by and doesn't return.
--Chinese Proverb

We will be known forever by the tracks we leave.
--Native American Proverb

"People are lonely because they build walls instead of bridges."
--Joseph F. Newton

"Find the seed at the bottom of your heart and bring forth a flower."
-****Shigenori Kameoka

"Holding on to anger is like grasping a hot coal with the intent of
throwing it at someone else; you are the one getting burned."
--Buddha

***********************************************

Father Leo's Daily Meditation

LEARNING

"If the blind lead the blind, both
shall fall into the ditch."
-- Jesus (Matthew 15:14)

I need to understand before I can teach; I need to listen before I give
advice; I need to associate myself with the "winners" to become a
winner.

For years I sought advice and direction from those who did not
understand. They tried to help but they did not understand. Today I
understand that part of my denial and manipulation was choosing those
who did not understand to help me. This way I could stay sick!

My spiritual journey involves seeking out those who have that
"something" that I want --- and being willing to follow their directions;
I surrender to live.

Teach me to develop the spiritual ego that is teachable.

************************************************** *********

But God commendeth his own love toward us, in that, while we were yet sinners, Christ died for us.
Romans 5:8

"Be strong in the Lord, and in the strength of His might."
Ephesians 6:10

I pray that the eyes of your heart may be enlightened.
Ephesians 1:18

Shout joyfully to the LORD, all the earth. Serve the LORD with
gladness; come before Him with joyful singing.
Psalm 100:1-2

"Come to me, all you who are weary and burdened, and I will give you
rest. Take my yoke upon you and learn from me, for I am gentle and
humble in heart, and you will find rest for your souls. For my yoke is
easy and my burden is light."
Matthew 11:28-30

"Praise be to the God and Father of our Lord Jesus Christ, the Father
of compassion and the God of all comfort, who comforts us in all our
troubles, so that we can comfort those in any trouble with the comfort
we ourselves have received from God."
I Corinthians 1:3-4

************************************************** *********

Daily Inspiration

Don't miss a single chance to enrich your life or the lives of others. Lord, Your blessings are countless. May I always be aware of Your presence in my life, share my blessings, and use my blessings to be a blessing to others.

Keep your feet firmly planted in your faith and your eyes raised to the heavens. Lord, You are my strength, my encouragement and my source of all that is good.

************************************************** *********

NA Just For Today

The Joy Within

"Since the beginning of our recovery, we have found that joy doesn't come from material things but from within ourselves."
Basic Text, p.103

Some of us came to Narcotics Anonymous impoverished by our disease. Everything we'd owned had been lost to our addiction. Once we got clean, we put all our energy into recovering our material possessions, only to feel even more dissatisfied with our lives than before.

Other members have sought to ease their emotional pain with material things. A potential date has rejected us? Let's buy something. The dog has died? Let's go to the mall. Problem is, emotional fulfillment can't be bought, not even on an easy installment plan.
There's nothing inherently wrong with material things. They can make life more convenient or more luxurious, but they can't fix us. Where, then, can true joy be found? We know; the answer is within ourselves.

When have we found joy? When we've offered ourselves in service to others, without expectation of reward. We've found true warmth in the fellowship of others-not only in NA, but in our families, our relationships, and our communities. And we've found the surest source of satisfaction in our conscious contact with our God. Inner peace, a sure sense of direction, and emotional security do not come from material things, but from within.

Just for today: True joy can't be bought. I will seek my joy in service, in fellowship, in my Higher Power-I will seek within.
pg. 228

************************************************** *********

You are reading from the book Today's Gift.
What matters?...Only the flicker of light within the darkness, the feeling of warmth within the cold, the knowledge of love within the void. --Joan Walsh Anglund
If we were lost at sea, surrounded by darkness pierced only by one distant blinking light, we would follow that light. As we followed it, it would become clearer and brighter until it brought us safely to land.
Sometimes when we're depressed, we feel as though we're lost on a dark sea. But there is always a flicker of light for us. It may be prayer, or the love of a special friend. When we see that light, we need to move toward it. Whatever brings us hope is like that flicker of light. The more we seek it, the clearer and brighter the light will become.
When we are cold and our bodies begin to numb, we must keep moving. Movement will keep us alive. When our emotions are numb, we need people or things or places that will warm our hearts. When no one else is around, hot baths or a favorite treat can bring the warmth of our own self-love into our lives when we need it the most.
How can I brighten my inner light today?


You are reading from the book Touchstones.
God respects me when I work, but he loves me when I sing. --Rabindranath Tagore
We seek balance in our lives. The greatest sign of unmanageability in our past was the unbalanced lives we led. This is no easy lesson to learn. We are inclined to grasp for a single answer, thinking we now have the key insight to a happier way of life. As men, many of us have pursued our happiness in work with little time for anything else. Perhaps, for some, the singing and playing we have done were part of our addiction or participating with someone else in their addiction. This makes it feel dangerous or frightening now to be playful in recovery.
We can find ways to have more balance in our lives. Spiritual vitality grows when we make room in our day for lighthearted play as well as the serious tasks.
I pray for guidance from my Higher Power to help me find a balance in my life today.


You are reading from the book Each Day a New Beginning.
They sicken of the calm, who knew the storm. --Dorothy Parker
Variety in experiences is necessary for our continued growth. We mistakenly think that the "untroubled" life would be forever welcome. It's the deep waves of life that teach us to be better swimmers.
We don't know how to appreciate the calm without the occasional storm that pushes us to new limits of ourselves. The calm following the storm offers us the time we need to become comfortable with our new growth. We are ever changing, refining our values, stepping gingerly into uncharted territories. We are forever in partnership in these new territories, let us not forget.
We long for challenge even in the midst of the calm that blesses us. Our inner selves understand the journey; a journey destined to carry us to new horizons; a journey that promises many stormy seasons. For to reach our destination, we must be willing to weather the storms. They are challenges, handpicked for us, designed to help us become all that we need to be in this earthly life.
The mixture of the calm with the storm is not haphazard. Quite the contrary. My growth is at the center of each. I will trust its message.


You are reading from the book The Language of Letting Go.
Solving Problems
Problems are made to be solved!
Some of us spend more time reacting to the fact that we have a problem than we do solving the problem. "Why is this happening to me?" . . . "Isn't life awful?" . . . "How come this had to happen?" . . . "Oh, dear. This is terrible." . . . "Why is God (the Universe, an agency, a person, or life) picking on me?"
Problems are inevitable. Some problems can be anticipated. Some are surprises. But the idea that problems occur regularly need never be a surprise.
The good news is that for every problem, there's a solution. Sometimes the solution is immediate. Sometimes, it takes awhile to discover. Sometimes, the solution involves letting go. Sometimes, the problem is ours to solve; sometimes it isn't. Sometimes, there is something we can clearly do to solve the problem; other times, we need to struggle, flounder, do our part, and then trust our Higher Power for help.
Sometimes, the problem is just part of life. Sometimes, the problem is important because we are learning something through the problem and its solution. Sometimes, problems end up working out for good in our life. They get us headed in a direction that is superior to one we may otherwise have taken.
Sometimes, problems just are; sometimes they are a warning sign that we are on the wrong track.
We can learn to accept problems as an inevitable part of life. We can learn to solve problems. We can learn to trust our ability to solve problems. We can learn to identify which problems are trying to lead us in a new direction, and which simply ask for solving.
We can learn to focus on the solution rather than on the problem, and maintain a positive attitude toward life and the inevitable flow of problems and solutions.
Today, I will learn to trust solutions, rather than be victimized by problems. I will not use problems to prove I am helpless, picked on, or martyred. I will not point to my problems to prove how awful life is. I will learn to trust the flow of problems and solutions. God, help me solve the problems I can solve today. Help me let go of the rest. Help me believe in my ability to tackle and solve problems. Help me trust the flow. For each problem, there is a solution.


Today I do not need to say the first thing that comes into my head, or react to what others say about me. Today I can practice restraint of tongue and pen... think before I speak... and say kind things or nothing at all. --Ruth Fishel

*****

Showing Up for Life
Actively Participating by Madisyn Taylor

If you show up for yourself in your life, the universe will show up for you.

The way we walk into a room says a lot about the way we live our lives. When we walk into a room curious about what’s happening, willing to engage, and perceiving ourselves as an active participant with something to offer, then we have really shown up to the party. When we walk into a room with our eyes down, or nervously smiling, we are holding ourselves back for one reason or another. We may be hurting inside and in need of healing, or we may lack the confidence required to really be present in the room. Still, just noticing that we’re not really showing up, and having a vision of what it will look and feel like when we do, can give us the inspiration we need to recover ourselves.

Even if we are suffering, we can show up to that experience ready to fully engage in it and learn what it has to offer. When we show up for our life, we are actively participating in being a happy person, achieving our goals, and generally living the life our soul really wants. If we need healing, we begin the process of seeking out those who can help us heal. If we need experience, we find the places and opportunities that can give us the experience we need in order to do the work we want to do in the world. Whatever we need, we look for it, and when we find it, we engage in the process of letting ourselves have it. When we do this kind of work, we become lively, confident, and passionate individuals.

There is almost nothing better in the world than the feeling of showing up for our own lives. When we can do this, we become people that are more alive and who have the ability to make things happen in our lives and the lives of the people around us. We walk through the world with the knowledge that we have a lot to offer and the desire to share it. Published with permission from Daily OM

*****

Journey to the Heart
Find Neutral Ground

There is a town in Idaho, Lava Hot Springs, that overflows with quiet,inexpensive hostels offering hot mineral water soaks to all who pass through. Folklore has it that in days long past, warring tribes would put aside their differences when they came here to soak in the waters and heal. This sacred ground was neutral territory.

Although most of us are not at war with another tribe, or even another person, many of us have been at war with ourselves. I have spent years judging myself and my experiences. As I have opened up to my emotions, I have spent time and energy judging those,too. Often, I expend as much energy judging and labeling the experience or emotion, as I do living through it. I have run in terror from grief. I have attacked myself repeatedly for experiencing anger. I have put antagonistic labels on guilt and fear.

Now I am learning the power of neutrality. It speeds my growth process, the time it takes me to learn my lessons. If what I'm going through isn't wrong, then I am free to have the experience and embrace the lessons. Neutrality brings peace and the freedom to learn.

As we continue our journey, the journey of the soul, we can learn to find the peace offered by neutral territory. We let ourselves have our experiences, the ones we've been given. We let each burst of energy we need to feel, pass through without judgement. Good or bad? I don't think so. Just energy. We learn to let others have their emotions and lessons,too.

Discover the power of neutral territory. It is sacred ground that can help you heal.

******

more language of letting go
The lesson may be a test

Sometimes, problems and challenges come to move us to the next place in our lives. Sometimes, they come to challenge and reinforce what we already know and believe.

Maybe that problem in your life has come along to teach you something new.

Maybe it's an opportunity to remember and practice what you already know to be true.

Push against that problem. Push your ideals and beliefs against what's going on. Examine what you think, believe, and feel. Stay open to change. But remember that, sometimes, it's not about changing what you believe. It's an opportunity for you to validate yourself and your beliefs.

We're not always learning something new. Sometimes, the lesson is to remember and trust what you already know.

God, help me to be open to change; help me also to stand fast by my beliefs when they are right.

************************************************** ****************

A Day at a Time

Reflection for the Day
Sometimes through bitter experience and painful lessons, we learn in our fellowship with others in The Program that resentment is our number one enemy. It destroys more of us than anything else. From resentment stem all forms of spiritual disease, for we’ve been not only mentally and physically ill, but spiritually ill as well. As we recover and as our spiritual illness is remedied, we become well physically and mentally.
Am I aware that few things are more bitter than to feel bitter? Do I see that my venom is more poisonous to me than to my victim?
Today I Pray
I ask for help in removing the pile of resentments I have collected. May I learn that resentments are play-actors, too; they may be fears – of losing a job, a love, an opportunity; they may be hurts or guilty feelings. May I know that God is my healer. May I admit my need.
Today I Will Remember

************************************************** **************

Food For Thought

Planting Seeds

The closer we walk with our Higher Power, the more effective our Twelfth Step work is. We always remember that the best thing we can do for other compulsive overeaters is to maintain our own abstinence. Beyond that, we are given opportunities to spread the word as we go about our daily activities.

Mentioning what OA is doing for us may open the door to a new life for one of our friends. It may be a casual acquaintance or even a stranger who needs to hear about the program. Our instincts can guide us as to the best time and place to share news of our recovery.

Often, we may not know what effect, if any; our witness has had on another person. We may be annoyed if we are unable to “sell” the program to someone we think should have it. The results of our Twelfth Step work are in the hands of our Higher Power, and positive effects may show up long after we have planted a seed.

Show me where I may plant seeds of recovery.

*****************************************

One Day At A Time

SELF-ESTEEM
“No one can make you feel inferior without your consent.”
Eleanor Roosevelt

I always used to feel “less than” everyone else, so I’d eat and feel even worse.
Without true love for myself I was dead in the water. I would compare the facts I knew about myself against the impression I had of you. I never seemed to measure up. Without self-love, I was unable to ask for, expect or accept love from others.

When I love myself and treat myself lovingly, it Doesn’t matter what others think of me; what matters is that I do not think less of myself.

One day at a time ...
I ask my Higher Power to show me little ways
to act lovingly toward myself and to know deep within
that I am worthy of being loved by others.
~ Melissa S.

*****************************************

AA 'Big Book' - Quote

THE A.A. TRADITION

To those now in its fold, Alcoholics Anonymous has made the difference between misery and sobriety, and often the difference between misery and sobriety, and often the difference between life and death. A.A. can, of course, mean just as much to uncounted alcoholics not yet reached.
Therefore, no society of men and women every had a more urgent NEED for continuous effectiveness and permanent unity. We alcoholics see that we must work together and hang together, else most of us will finally die alone. - Pg. 561 - 4th. Edition - Appendices - I - The A.A. Tradition

Hour To Hour - Book - Quote

Learning to let go does not mean to stop caring. It means that you cannot do it for someone else. Nor can they do it for you. Only you can listen, go to meetings, follow steps--your parents, friends, or partner can't do it for you.

Help me understand that for those I love to let go of me, means they are giving me a chance to get well.

Inner Hearing, Inner Sight

Today, I will trust my own heart. The clear message that whispers within me has more to tell me than a thousand voices. I have a guide within me who knows what is best for me. There is a part of me that sees the whole picture and knows how it all fits together. My inner voice may come in the form of a strong sense, a pull from within, a gut feeling or a quiet knowing. However my inner voice comes to me, I will learn to pay attention. In my heart I know what is going on. Though I am conditioned by the world to look constantly outside myself for meaning, today I recognize that it is deeply important for me to hear what I am saying from within. I give myself the gift of listening.

I will trust my inner voice.

- Tian Dayton PhD

Pocket Sponsor - Book - Quote

Before our recovery we used people and loved things and given recovery we learn to love people and use things. Things are not important, people are.

I treat others the way I would be treated.

"Walk Softly and Carry a Big Book" - Book

You can work the Steps to get out of trouble or you can work the Steps to stay out of trouble.

Time for Joy - Book - Quote

Today I do not need to say the first thing that comes into my head, or react to what others say about me. Today I can practice restraint of tongue and pen. I will think before I speak and say kind things or nothing at all.

Alkiespeak - Book - Quote

Non alcoholic beer is for non alcoholics. - Anon.

[bluidkiti]

August 7

Daily Reflections

A "DESIGN FOR LIVING"

We in our turn, sought the same escape with all the
desperation of drowning men. What seemed at first a
flimsy reed, has proved to be the loving and powerful
hand of God. A new life has been given us or, if you
prefer, "a design for living" that really works.
ALCOHOLIC ANONYMOUS , p. 28

I try each day to raise my heart and hands in thanks
to God for showing me a "design for living" that really
works through our beautiful Fellowship. But what,
exactly, is this "design for living" that "really
works"? For me, it is the practice of the Twelve Steps
to the best of my ability, the continued awareness of
a God who loves me unconditionally, and the hope that,
in each new day, there is a purpose for my being. I
am truly, truly blessed in the Fellowship.

************************************************** *********

Twenty-Four Hours A Day

A.A. Thought For The Day

We in A.A. are offering an intangible thing, a
psychological and spiritual program. It's a wonderful
program. When we learn to turn to a Higher Power, with
faith that that Power can give us the strength we need,
we find peace of mind. When we reeducate our minds by
learning to think differently, we find new interests that
make life worthwhile. We who have achieved sobriety
through faith in God and mental reeducation are modern
miracles. it is the function of our A.A. program to
produce modern miracles. Do I consider the change in my
life a modern miracle?

Meditation For The Day

You should never doubt that God's spirit is always with
you, wherever you are, to keep you on the right path.
God's keeping power is never at fault, only your
realization of it. You must try to believe in God's
nearness and availability of His grace. It is not a
question of whether God can provide a shelter from the
storm, but of whether or not you seek the security of
that shelter. Every fear, worry, or doubt is disloyalty
to God. You must endeavor to trust God wholly. Practice
saying: "All is going to be well." Say it to yourself
until you feel it deeply.

Prayer For The Day

I pray that I may feel deeply that all is well. I pray that nothing
will be able to move me from that deep conviction.

************************************************** *********

As Bill Sees It

Willing To Believe, p. 219

Do not let any prejudice you may have against spiritual terms
deter you from honestly asking yourself what they might mean to
you. At the start, this was all we needed to commence spiritual
growth, to effect our first conscious relation with God as we
understood Him. Afterward, we found ourselves accepting many
things which had seemed entirely out of reach. That was growth.
But if we wished to grow we had to begin somewhere. So at first we
used our own conceptions of God, however limited they were.

We needed to ask ourselves but one short question: "Do I now
believe, or am I even willing to believe, that there is a Power
greater than myself?" As soon as a man can say that he does
believe, even in this small degree, or is willing to believe, we
emphatically assure him that he is on his way.

Alcoholics Anonymous, p. 47

************************************************** *********

Walk In Dry Places

Competing with others
Attitude
Some of us never liked close competition. We preferred to be clear winners or not to compete at all. We didn't like to have competitors breathing down our necks.
This attitude kept us from doing our best, and we made a mistake when we thought we were competing with others. We're actually competing with ourselves at all times, trying to do better than we did yesterday. The presence of other people only helps us to set performance standards and goals.
Once we accept the idea of self-improvement, we can delight in competition. We can take satisfaction in situations where, though we were not number one, we came in a close second instead of a sullen last.
I'll know today that I'm always working with others but only competing against myself.

************************************************** *********

Keep It Simple

True enjoyment comes from activity of the mind and exercise of the body.---Humboldt
In recovery, we work at taking better care of ourselves. We care for our mind and our body.
Often, during our drinking and drugging, we ignored our mind and body. We probably ate poorly, and we pushed our body to the limit.
But now, we are to recover. . .totally! We are to care for our mind and body as we care for our spirit. Our illness is an illness of mind, body, and spirit. So let's care for all three. In recovery, we learn to care for and love all of who we are.
Prayer for the Day: Higher Power, help me care for my mind and body as I recover. You love all of me. Help me to respect and care for all of me.
Action for the Day: I will write down how much time I've spent caring for my mind and body in the past two weeks. Is it enough?

************************************************** *********

Each Day a New Beginning

To have one's individuality completely ignored is like being pushed quite out of life. Like being blown out as one blows out a light. --Evelyn Scott
We need to know that we matter in this life. We need evidence that others are aware of our presence. And thus, we can be certain that others need the same attention from us. When we give it, we get it. So the giving of attention to another searching soul meets our own need for attention as well.
Respectful recognition of another's presence blesses her, God, and ourselves. And we help one another grow, in important ways, each time we pay the compliment of acknowledgment.
We're not sure, on occasion, just what we have to offer our friends, families, co-workers. Why we are in certain circumstances may have us baffled, but it's quite probably that the people we associate with regularly need something we can give them; the reverse is just as likely. So we can begin with close attention to people in our path. It takes careful listening and close observation to sense the message another soul may be sending to our own.
I will be conscious of the people around me. I shall acknowledge them and be thankful for all they are offering me.

************************************************** *********

Alcoholics Anonymous - Fourth Edition

Chapter 8 - TO WIVES

You may have the reverse situation on your hands. Perhaps you have a husband who is at large, but who should be committed. Some men cannot or will not get over alcoholism. When they become too dangerous, we think the kind thing to do is to lock them up, but of course a good doctor should always be consulted. The wives and children of such men suffer horrible, but not more than the men themselves.
But sometimes you must start life anew. We know women who have done it. If such women adopt a spiritual way of life their road will be smoother.

p. 114

************************************************** *********

Alcoholics Anonymous - Fourth Edition Stories

Physician, Heal Thyself

Psychiatrist and surgeon, he had lost his way until he realized that God, not he, was the Great Healer.

Shortly after I was starting to work on the program, I relaized that I was not a good father. I wasn't a good husband, but, oh, I was a good provider. I never robbed my family of anything. I gave them everything, except the greatest thing in the world, and that is peace of mind. So I went to my wife and asked her if there wasn't something that she and I could do to somehow get together, and she turned on her heel and looked me squarely in the eye, and said, "You don't care anything about my problem," and I could have smacked her, but I said to myself, "Grab on to your serenity!"

p. 307

************************************************** *********

Twelve Steps and Twelve Traditions

Step Three - "Made a decision to turn our will and our lives over to the care of God as we understood Him."

Once we have come into agreement with these ideas, it is really easy to begin the practice of Step Three. In all times of emotional disturbance or indecision, we can pause, ask for quiet, and in the stillness simply say: "God grant me the serenity to accept the things I cannot change, courage to change the things I can, and wisdom to know the difference. Thy will, not mine, be done."

pp. 40-41

************************************************** *********

There is no try. There is either do or don't do.
--unknown

I wake each morning with the thrill of expectation and the joy of being
truly alive. And I'm thankful for this day.
--Angela L. Woznick

How I relate to my inner self influences my relationships with all
others. My satisfaction with myself and my satisfaction with other
people are directly proportional.
--Sue Atchley Ebaugh

My relationships with others are as healthy and fulfilling as my
communication with God.
--unknown

Sorrow looks back, worry looks around, and faith looks up.
--unknown

"Your present circumstances don't determine where you can go; they
merely determine where you start."
--Nido Qubein

***********************************************

Father Leo's Daily Meditation

PREJUDICE

"There is no more evil thing in
the world than race prejudice . .
. it justifies and holds together
more baseness, cruelty and
abomination than any other sort
of error in the world."
-- H. G. Wells

Something about me fears racism because I know that I am at risk. If a
group of people can be persecuted or ridiculed for being "different"
from others, then why shouldn't it eventually happen to me? With
racism the whole world is at risk.

Also racism is the opposite of spirituality. Spirituality always seeks to
include, bring together and unite. The world that God has made is
ONE. All people and races are "a family" that must learn to co-exist
together if we are to be productive and creative. In the variety is the
strength. With the unusual and peculiar comes divinity. God is to be
found in the confusions of life.

Teacher, let me have the courage to expose the inadequacies in my
life.

************************************************** *********

Keep alert and pray. Otherwise temptation will overpower you. For though the spirit is willing enough, the body is weak!
Matthew 26:41

"Make me know Thy ways, O LORD; teach me Thy paths."
Psalm 25:4

"He who speaks from himself seeks his own glory; but He who is
seeking the glory of the One who sent Him, He is true, and there is no
unrighteousness in Him."
John 7:18

"Your beauty should not come from outward adornment, such as
braided hair and the wearing of gold jewelry and fine clothes. Instead,
it should be that of your inner self, the unfading beauty of a gentle and
quiet spirit, which is of great worth in God's sight."
I Peter 3:3-4

************************************************** *********

Daily Inspiration

It is always possible to pray no matter what you are doing. Lord, You are with me, guiding and caring for me. It takes but a brief moment to turn my thoughts to You.

God sends us His message, but we must be willing to receive it and then live it. Lord, when I yield to You, I become free and full of the richness of life.

************************************************** *********

NA Just For Today

The Gratitude List

"We focus on anything that isn't going our way and ignore all the beauty in our lives."
Basic Text, p.77

It's easy to be grateful when everything runs smoothly. If we get a raise at work, we're grateful. If we get married, we're grateful. If someone surprises us with a nice present or an unasked favor, we're grateful. But if we get fired, divorced, or disappointed, gratitude flies out the window. We find ourselves becoming obsessed with the things that are wrong, even though everything else may be wonderful.

This is where we can use a gratitude list. We sit down with a pen and paper and list the people for whom we are grateful. We all have people who've supported us through life's upheavals. We list the spiritual assets we have attained, for we know we could never make it through our present circumstances without them. Last, but not least, we list our recovery itself. Whatever we have that we are grateful for goes on the list.

We're sure to find that we have literally hundreds of things in our lives that inspire our gratitude. Even those of us who are suffering from an illness or who have lost all material wealth will find blessings of a spiritual nature for which we can be thankful. An awakening of the spirit is the most valuable gift an addict can receive.

Just for today: I will write a list of things, both material and spiritual, for which I am grateful.
pg. 229

************************************************** *********

You are reading from the book Today's Gift.
Love consists in this, that two solitudes protect and touch and greet each other. --Rainer Maria Rilke
For a relationship to be healthy and fulfilling, each of us must respect the other. "Two solitudes" is exactly what we are, and we will never be one, no matter how close we become. It may feel like that at times, but we always remain separate persons with our own thoughts, feelings, dreams, and interests.
When we love one another, we allow each other to be who we are, to have our own lives, for it is out of those separate lives that we bring strength and energy and life into our relationships.
We are meant to honor the differences between us. Often these differences lead to squabbles, but when we recognize that each of us is necessary to the union we have created, we create a better one, far superior to the sum of its parts.
What differences between us make our lives together better?


You are reading from the book Touchstones.
We love because it's the only true adventure. --Nikki Giovanni
In loving, we meet ourselves. As we have become more honest, we no longer make excuses about our relationship problems. We can't blame our troubles on our partner. Our problems with love were often because we didn't know how to be close or we didn't dare to be.
When we let ourselves engage in this adventure, we meet many obstacles - things we can't control, and sometimes we want to quit right there. We have arguments and disappointments as well as good feelings. But what adventure is without difficulty or surprises? Part of the reason for choosing new experiences is to confront forces outside our control. A relationship is a dialogue. Only if we stay with it through the frustrations, express our deepest feelings openly, and listen to our partner, do we achieve a new level of understanding and confidence in the relationship. Then deeper levels also open within ourselves.
Today, I will let honesty guide me in this adventure of my love dialogue.


You are reading from the book Each Day a New Beginning.
To have one's individuality completely ignored is like being pushed quite out of life. Like being blown out as one blows out a light. --Evelyn Scott
We need to know that we matter in this life. We need evidence that others are aware of our presence. And thus, we can be certain that others need the same attention from us. When we give it, we get it. So the giving of attention to another searching soul meets our own need for attention as well.
Respectful recognition of another's presence blesses her, God, and ourselves. And we help one another grow, in important ways, each time we pay the compliment of acknowledgment.
We're not sure, on occasion, just what we have to offer our friends, families, co-workers. Why we are in certain circumstances may have us baffled, but it's quite probably that the people we associate with regularly need something we can give them; the reverse is just as likely. So we can begin with close attention to people in our path. It takes careful listening and close observation to sense the message another soul may be sending to our own.
I will be conscious of the people around me. I shall acknowledge them and be thankful for all they are offering me.


You are reading from the book The Language of Letting Go.
Saying No
For many of us, the most difficult word to say is one of the shortest and easiest in the vocabulary: No. Go ahead, say it aloud: No.
No - simple to pronounce, hard to say. We're afraid people won't like us, or we feel guilty. We may believe that a "good" employee, child, parent, spouse, or Christian never says no.
The problem is, if we don't learn to say no, we stop liking ourselves and the people we always try to please. We may even punish others out of resentment.
When do we say no? When no is what we really mean.
When we learn to say no, we stop lying. People can trust us, and we can trust ourselves. All sorts of good things happen when we start saying what we mean.
If we're scared to say no, we can buy some times. We can take a break, rehearse the word, and go back and say no. We don't have to offer long explanations for our decisions.
When we can say no, we can say yes to the good. Our no's and our yes's begin to be taken seriously. We gain control of ourselves. And we learn a secret: "No" isn't really that hard to say.
Today, I will say no if that is what I mean.


Today I will do all that I am capable of doing at this time of my life to free myself of past mistakes. And then I will let go and live in my now... fully enjoying today. --Ruth Fishel

*****

Forward Momentum
The Train as Metaphor by Madisyn Taylor

People can be like trains, making unscheduled stops along the way, but inevitably always arriving at our proper destination.

The rails that crisscross the countryside and cut through cities have long captured people’s imaginations. Just the idea of taking a ride on a luxury train, an express commuter line, or a cargo train can often evoke a sense of freedom, adventure, or romance. Trains are like people in that they must inevitably arrive at their destinations. They make scheduled and unscheduled stops along the way and move at their different speeds. Some trains can travel for hours and are mindful of only a single destination; other trains meander from busy stop to busy stop. The route and purpose of any train may change as the years go by.

Our lives stretch out in front and behind us like train tracks, and we are the train, its passengers, and the engineer. The way you choose to live your life and the goals you are working toward are the route and destinations you have chosen. Like a passenger riding a train, you have the choice to get on and off, find new routes, pick new places to visit, or just stop and enjoy the view for awhile. Perhaps you like to move quickly through life as if you were an express train. Or maybe, like a commuter passenger, you like taking the same routes over and over again. You may even want to stop just riding along and choose a different direction you’d like you’re life to take.

If you have examined the tracks of your life and are feeling unsatisfied, you may want to explore changes you could make to find a more fulfilling path to follow. Perhaps you’d like to slow down a little bit more and take a windier path rather than just traveling down the straight and narrow. Or maybe, you’d like to experience your life more as an adventure rather than just a ride that gets you where you need to go. Changing your route can sometimes give you a chance to “get on the right track.” You may even discover that the something new you’ve been waiting for is just around the bend. Published with permission from Daily OM

*****

Journey to the Heart
Be All You Can Be

Step out into the cool night air. Look at the stars. See how they shine. Know that it is okay for you to shine,too.

Who told you you had to hold back? Who told you your gifts, your talents, your beauty-- your natural, beautiful, loving, delightful self-- was wrong? Who told you not to be all you could be? Maybe, as some suggest, we've gotten too comfortable focusing on our flaws, our errors, our dark side. Perhaps it's not our dark side we fear. Perhaps we're really afraid of our gifts, our brilliance, our light.

Now is a time of light. It's time for us to shine. We've worked hard on ourselves, dealt with our issues, gone back to the past. We've learned our lessons well. The reasons to hold back and hide away are no longer there. Enjoy the fruits of your labors.

Be all you can be, and enjoy being that. Don't hold back. Use your gifts with joy. Use your talents. Let your light shine for all the world to see.

Finally, you are free to be all that you are and can be.

*****

more language of letting go
Stop second-guessing yourself

Often in life, when an incident arises, we know what we want and need to do. It's clear. We've already got that lesson under our belt. Our hearts and inner guides are clearly speaking to us about what we want or don't want to do.

But I should be open to change and new ideas, we think. Maybe what I want is wrong. Could it really be that what I want is right? Probably not. Maybe I don't know what I'm talking about.

Like Winnie the Pooh says, "Oh bother. Oh angst."

We're creating this bother and angst ourselves.

Be open to new ideas. We're not always right in what we believe. Stay open to examining and changing your beliefs and ideals. But don't spend all your time second-and third guessing yourself. Your life will whiz by. You won't get anything done. And chances are, those second, third, and fourth guesses will lead you back to the place you started from.

God, help me stop wasting my time and energy second-guessing myself. Help me learn to trust you and to trust myself.

*******************************************

A Day At A Time

Reflection For The Day

What can we do about our resentments? Fruitful experience has shown that the best thing to do is to write them down, listing people, institutions or principles with which we’re angry or resentful. When I write down my resentments and then ask myself why I’m resentful, I’ve discovered that in most cases myself-esteem, my finances, my ambitions, or my personal relationships have been hurt or threatened. Will I ever learn that the worst thing about my resentments is my endless rehearsal of the acts of retribution?

Today I Pray

May God help me find a way to get rid of my resentments. May I give up the hours spent making up little playlets, in which I star as the angry man or woman cleverly shouting down the person who has threatened me. Since these dramas are never produced, may I instead list my resentful feelings and look at the why’s behind each one. May this be a way of shelving them.

Today I Will Remember

Resentments cause violence: resentments cause illness in non-violent people.

*******************************************

One More Day

Eat little at night, open your windows, drive out often, and look for the good in things and people … You will no long be sad, or bored, or ill.
– Mary Knowles

When we get caught up in our problems, it may seem that they will continue to escalate, repeat, and escalate again. We all have hard times — times when we are uncertain whether or not life has meaning, and at those times it may feel as though we have no control over the direction or quality of our lives.

But when we ease back a little and remember the hundreds of small choices we can make, we’re more able to accept some of the large unchangeable realities of our lives. We can’t cure ourselves or change other people, but we can make the choices and take charge of the decisions that are ours.

I can simplify my life by letting go of decisions and problems that aren’t mine to handle.

************************************************** *****************

Food For Thought

Keep It Simple

Complicated food plans and complicated lives work against us in this program. We compulsive overeaters have a hard time making decisions about food, and the more simple our menus, the better. We also tend to overextend ourselves in other areas, dissipating energy, which we need for working our program.

Our three meals a day can be nourishing and attractive without being elaborate. If we spend too much time and energy planning and preparing our food, we run the risk of reactivating our obsession. Too much thinking about food usually leads to overeating and invariably produces mental turmoil.

For our peace of mind and emotional serenity, we need to keep the mechanics of our lives as simple as possible. If the spirit is to be free, it cannot be shackled by over concern with material things.

May I keep life simple today and use my energies for working the program.

*****************************************

One Day At A Time

~ SERVICE ~
You cannot do a kindness too soon ...
because you never know how soon it will be too late.
Ralph Waldo Emerson

So many people in program sit silently in meetings because they don't think they have anything of importance to say. Perhaps they haven't been in program very long, and feel that, because they aren't a seasoned veteran, they haven't the right to speak up. But everyone's experiences and insights are different, and I would appreciate hearing from those who are quiet. They just might say something that will keep me from losing my serenity and abstinence. It would be a kindness for them to speak up.

I've had people tell me, "Oh, I can't pick up the phone and make an outreach call to someone I just met." To that I say, "Why not?" It would be a kindness to let someone know that you're there and you care about them.

Sometimes a person will say, "But I'm having a bad day myself; how can I offer hope to someone when I'm in such a shape?" It would be a kindness to share your struggle, for you would be giving others the chance to serve. I think it's as much a selfishness on our part to deny someone the opportunity to serve us as it is to deny our service to someone who is hurting.

Ours is a fatal disease. I don't want to risk missing the chance to serve someone who may not be with us tomorrow. I want to do that kindness today in case it's YOU who isn't here tomorrow. I hope you would do that kindness today in case it's ME who isn't here tomorrow.

One Day at a Time . . .
I will perform an act of kindness,
for I never know when I may forever lose that opportunity.
~ JAR ~

*****************************************

AA 'Big Book' - Quote

Although these reparations take innumerable forms, there are some general principles which we find guiding. Reminding ourselves that we have decided to go to any lengths to find a spiritual experience, we ask that we be given strength and direction to do the right thing, no matter what the personal consequences may be. We may lose our position or reputation or face jail, but we are willing. We have to be. We must not shrink at anything.
Usually, however, other people are involved. Therefore, we are not to be the hasty and foolish martyr who would needlessly sacrifice others to save himself from the alcoholic pit. - Pg. 79 - Into Action

Hour To Hour - Book - Quote

There are no magic wands or burning bushes in our program. Just footwork and faith.

My footwork right now is to not use any mind-affecting chemical and go to a meeting today.

The Treasures Within

Within me is the perfect life waiting to awaken. The gifts I seek are already within me. A deep pool of awareness and aliveness is present all of the time but I am too distracted to know it. I get so lost in the superficial details and tasks of my life that I forget to live it, to drop down and contact the spirit that God has planted within me. It is the best kept secret that spirit lives within me, that the way in which I come in touch with my inner light is through letting the constant preoccupations of my mind float by, not taking them so seriously, not trying to control them. Today I realize that the gold is not in my ability to control my mind, the gold is in what lies beneath. What emerges when my mind, for a precious moment, is stilled.

Spirit is with me always

- Tian Dayton PhD

Pocket Sponsor - Book - Quote

Who knows why they are chemically dependent? The answer will not change the fact, and yet many continue to question, why? Indeed, they need an answer, but they are asking the wrong question. The real question is, 'How can I become free?' Free of the fear. Free of the pain. Free of the bondage.

I do not receive the right answer when I ask the wrong question.

"Walk Softly and Carry a Big Book" - Book

Make the solution so big, the problem does not exist.

Time for Joy - Book - Quote

Today I will do all that I am capable of doing at this time of my life to free myself of past mistakes. And then I will let go and live in my now fully enjoying today.

Alkiespeak - Book - Quote

I had these two things in my 4th Step I really didn't want to share. So I thought; 'Well she doesn't know they're in there, I'll just skip them.' So I'm all ready to go when she said; 'Before we start lets say a little prayer.' and she said something like; 'Dear God let Pat be honest tonight.' I couldn't believe it! So I read the whole thing. It took me longer to read those two things than all the rest of the pages - I just sobbed hysterically. But I did it - What I felt after that, was committed to AA. I knew I had done something that night that I couldn't do. - Pat Y.

[bluidkiti]

August 8

Daily Reflections

"MADE A LIST. . . . "

Made a list of all persons we had harmed, . . . .
TWELVE STEPS AND TWELVE TRADITIONS , p. 77

When I approached the Eighth Step, I wondered how I could
list all the things that I have done to other people
since there were so many people, and some of them weren't
alive anymore. Some of the hurts I inflicted weren't bad,
but they really bothered me. The main thing to see in
this Step was to become willing to do whatever I had to
do to make these amends to the best of my ability at that
particular time. Where there is a will, there's a way,
so if I want to feel better, I need to unload the guilt
feeling I have. A peaceful mind has no room for feeling
of guilt. With the help of my Higher Power, if I am honest
with myself, I can cleanse my mind of these feelings.

************************************************** *********

Twenty-Four Hours A Day

A.A. Thought For The Day

For awhile, we are going back to the Big Book, Alcoholics
Anonymous, and pick out passages here and there, so that
they may become fixed in our minds, a little at a time,
day by day, as we go along. There is no substitute for
reading the Big Book. It is our "bible." We should study
it thoroughly and make it a part of ourselves. We should
not try to change any of it. Within its covers is the
full exposition of the A.A. program. There is no substitute
for it. We should study it often. Have I studied the Big
Book faithfully?

Meditation For The Day

All of life is a fluctuation between effort and rest. You
need both every day. But effort is not truly effective until
first you have had the proper preparation for it, by resting
in a time of quiet meditation. This daily time of rest and
meditation gives you the power necessary to make your best
effort. There are days when you are called on for much effort
and then comes a time when you need much rest. It is not good
to rest too long and it is not good to carry on great effort
too long without rest. The successful life is a proper
balance between the two.

Prayer For The Day

I pray that I may be ready to make the proper effort. I pray
that I may also recognize the need for relaxation.

************************************************** *********

As Bill Sees It

In Partnership, p. 220

As we made spiritual progress, it became clear that, if we ever were
to feel emotionally secure, we would have to put our lives on a
give-and-take basis; we would have to develop the sense of being
in partnership or brotherhood with all those around us. We saw
that we would need to give constantly of ourselves without demand
for repayment. When we persistently did this, we gradually found
that people were attracted to us as never before. And even if
they failed us, we could be understanding and not too seriously
affected.

********************************

The unity, the effectiveness, and even the survival of A.A. will
always depend upon our continued willingness to give up some of our
personal ambitions and desires for the common safety and welfare.
Just as sacrifice means survival for the individual alcoholic, so
does sacrifice mean unity and survival for the group and for A.A.'s
entire Fellowship.

1. 12 & 12, pp. 115-116
2. A.A. Comes Of Age, pp. 287-288

************************************************** *********

Walk In Dry Places

No self-deception
Honesty
Most of the time, other people don't really deceive us. We deceive ourselves by refusing to face life realistically. We often believe false information simply because we want to believe it.
Living on a 12 Step basis should enable us to face reality without becoming cynical or pessimistic. If a friend appears to be lying to us, for example, we can accept this as a single lie, not as a complete betrayal. In addition, we learn not to lie to ourselves. This helps us avoid shaky business schemes and unrealistic hopes.
At the same time, we can still retain our capacity for believing in wonders and miracles. We have experienced enough miracles to prove that they really happen.
I'll use my head as much as possible today to help keep my heart from getting me into trouble, but I'll remember that it's what's in my heart that counts.

************************************************** *********

Keep It Simple

Adventure is not outside a man; it is within.---David Grayson
Sobriety. It's an exciting adventure. It's a spiritual adventure. We look inward. We find where our Higher Power lives: within us. We then reach outward. We share our joy with others. Not with words and preaching, but by trying to help others. Sobriety is faith turned into action.
Sobriety. It's an adventure in coming to know one's self. At times, we'll have to face our fears. But we'll also find just how much love we have for life.
Sobriety. It's as if we're on a trip. Our Higher Power holds the map. Our job is to listen. And we go in the direction we're told.
Prayer for the Day: I pray to be an adventurer. Higher Power, I pray to follow Your direction.
Action for the Day: I'll ask some friends to tell me about an adventure their Higher Power has taken them on.

************************************************** *********

Each Day a New Beginning

I'm a most lucky and thankful woman. Lucky and thankful for each morning I wake up. For three wonderful daughters and one son. For an understanding and very loving husband with whom I've shared 52 blessed years, all in good health.
--Thelma Elliott
Gratitude for what's been offered us in our lives softens the harsh attitudes we occasionally harbor. Life presents us with an assortment of blessings; some bring us immediate joy; some invite tears; others foster fear. What we need help in understanding is that all experiences are meant for our good, all bless us in some manner. If we are able to see the big picture, we'd greet all situations, large and small, with a thankful heart.
It's so very easy to wish away our lives, never finding satisfaction with our families, our jobs, and our friends. The more we find fault with life, the more fault we are guaranteed to find. Negative attitudes attract negative experiences; while positive attitudes lighten whatever burden we may be learning from.
The years pass so quickly. Our chances to enjoy life pass quickly too. We can grab what comes our way and be grateful. We are never certain that this experience offered now might not be our last.
Each morning I awake is blessing number one.

************************************************** *********

Alcoholics Anonymous - Fourth Edition

Chapter 8 - TO WIVES

If your husband is a drinker, you probably worry over what other people are thinking and you hate to meet your friends. You draw more and more into yourself and you think everyone is talking about conditions at your home. You avoid the subject of drinking, even with your own parents. You do not know what to tell your children. When your husband is bad, you become a trembling recluse, wishing the telephone had never been invented.

pp. 114-115

************************************************** *********

Alcoholics Anonymous - Fourth Edition Stories

Physician, Heal Thyself

Psychiatrist and surgeon, he had lost his way until he realized that God, not he, was the Great Healer.

She left, and I sat down and crossed my hands and looked up and said, "For God's sake, help me." And then a silly, simple thought came to me. I didn't know anything about being a father' I didn't know how to come home and work weekends like other husbands. I didn't know how to entertain my family. But I remembered that every night after dinner my wife would get up and do the dishes. Well, I could do the dishes. So I went to her and said, "There's only one thing I want in my whole life, and I don't want any commendation; I don't want any credit; I don't want anything from you or Janey for the rest of your life except one thing, and that is the opportunity to do anything you want always, and I would like to start off by doing the dishes." And now I am doing the darn dishes every night!

p. 307 - 308

************************************************** *********

Twelve Steps and Twelve Traditions

Step Four - "Made a searching and fearless moral inventory of ourselves."

Creation gave us instincts for a purpose. Without them we wouldn't be complete human beings. If men and women didn't exert themselves to be secure in their persons, made no effort to harvest food or construct shelter, there would be no survival. If they didn't reproduce, the earth wouldn't be populated. If there were no social instinct, if men cared nothing for the society of one another, there would be no society. So these desires--for the sex relation, for material and emotional security, and for companionship--are perfectly necessary and right, and surely God-given.

p. 42

************************************************** *********

I got the blues thinking of the future, so I left off and made some
marmalade. It's amazing how it cheers one up to shred oranges and
scrub the floor.
--D. H. Lawrence

There is more time than life.
--Mexican Proverb

If it wasn't for the last minute, nothing would get done.
--unknown

I don't want people who want to dance, I want people who 'have'
to dance.
--George Balanchine

"Don't judge each day by the harvest you reap, but by the seeds
you plant."
--Robert Louis Stevenson

"You see, in life, lots of people know what to do, but few people
actually do what they know. Knowing is not enough! You must
take action."
--Anthony Robbins

***********************************************

Father Leo's Daily Meditation

MONEY

"Money often costs too much."
-- Ralph Waldo Emerson

Money can be a curse. It can destroy people. Money in itself has no
value. It needs to be "used" or "put to work". The problem is that
many people think it can work miracles, i.e., "make me happy", "give
me self-esteem", "bring love into my life", "remove my loneliness",
"cure my insecurities and remove my alcohol or drug problems!" The
historical list of wealthy casualties indicates that this is not the case.
We cannot "buy" ourselves out of a disease! In this sense, money
costs too much.

Because I have a compulsive nature, I need to be aware of my desire
for money and the responsible way I need to use it. Spirituality
involves the use of money. I need to be positive in my attitude towards
money but also creative about how to use it.

I need always to remember that true wealth is found in my discovery
of the God within and not in the clothes I wear.

O God, let me make money serve me; may I never be foolish enough
to serve it.

************************************************** *********

"Teach me, O Lord, the way of Your statutes; And I shall keep it to
the end. Give me understanding, and I shall keep your law; Indeed, I
shall observe it with my whole heart. Make me walk in the path of
Your commandments, for I delight in it."
Psalm 119:33-35

Trust in the LORD with all your heart, and do not lean on your
own understanding.
Proverbs 3:5

"We demolish arguments and every pretension that sets itself up
against the knowledge of God, and we take captive every thought to
make it obedient to Christ."
2 Corinthians 10:5

"He answered: " `Love the Lord your God with all your heart and
with all your soul and with all your strength and with all your mind';
and, `Love your neighbor as yourself.'"
Luke 10:27

"And the peace of God, which transcends all understanding, will guard
your hearts and your minds in Christ Jesus."
Philippians 4:7

"Do not conform any longer to the pattern of this world, but be
transformed by the renewing of your mind."
Romans 12:2b

************************************************** *********

Daily Inspiration

There is never a moment that we cease being a child of God. Lord, Your love fills me with the ability to love all of Your children. Help me to set aside any hurts or reservations that I have and treat all as You would.

Often times that which we find difficult is that which teaches. Lord, may I always be able to see the good that comes from even my trials.

************************************************** *********

NA Just For Today

Responsible Recovery

"We accept responsibility for our problems and see that we're equally responsible for our solutions."
Basic Text, p.94

Some of us, well accustomed to leaving our personal responsibilities to others, may attempt the same behavior in recovery. We quickly find out it doesn't work.

For instance, we are considering making a change in our lives, so we call our sponsor and ask what we should do. Under the guise of seeking direction, we are actually asking our sponsor to assume responsibility for making decisions about our life. Or maybe we've been short with someone at a meeting, so we ask that person's best friend to make our apologies for us. Perhaps we've imposed on a friend several times in the last month to cover our service commitment. Could it be that we've asked a friend to analyze our behavior and identify our shortcomings, rather than taking our own personal inventory?

Recovery is something that has to be worked for. It isn't going to be handed to us on a silver platter, nor can we expect our friends or our sponsor to be responsible for the work we must do ourselves. We recover by making our own decisions, doing our own service, and working our own steps. By doing it for ourselves, we receive the rewards.

Just for today: I accept responsibility for my life and my recovery.
pg. 230

************************************************** *********

You are reading from the book Today's Gift.
The important thing is not to conquer but to have fought at all. --Olympic motto
People come from all over the world to participate in the Olympics, and they come with a wide range of talent. A lot of them know they will not win a medal, yet they have trained hard for their event. They meet people from all corners of the earth who love the same activity.
There is a contagious joy and excitement the athletes share in their time together. It is a sense that the sharing of worldwide joy and peace is indeed possible.
Whether we succeed or fail in what we do is not the essential thing. What is important is the heart with which we live our lives.
If I could share something with the world, what would it be?


You are reading from the book Touchstones.
I got the blues thinking of the future, so I left off and made some marmalade. It's amazing how it cheers one up to 'shred oranges and scrub the floor. --D. H. Lawrence
Focusing on pain or having difficulties can put us in a rut, and we neglect the other things in our lives. A simple task like making marmalade can be a brief vacation. We change our thought patterns when we change activities. The simple action of doing something pleasant might inject a new feeling into our outlook. Sharing a problem with a friend may be all we need to see it more clearly or let it go. Moving from busy physical activity to a few moments of quiet contemplation creates an inner balance. A problem that seems overwhelming at night may be met with new insight and new energy after a night's rest.
We don't have to continue feeling like victims of circumstance or remain stuck with a nagging problem. Just like changing the subject of a conversation, we can change the subject of our attention for a time. When we do, we regain our sense of hope and change our responses.
Today, I will give myself a break when I become caught or obsessed with a problem.


You are reading from the book Each Day a New Beginning.
I'm a most lucky and thankful woman. Lucky and thankful for each morning I wake up. For three wonderful daughters and one son. For an understanding and very loving husband with whom I've shared 52 blessed years, all in good health.
--Thelma Elliott
Gratitude for what's been offered us in our lives softens the harsh attitudes we occasionally harbor. Life presents us with an assortment of blessings; some bring us immediate joy; some invite tears; others foster fear. What we need help in understanding is that all experiences are meant for our good, all bless us in some manner. If we are able to see the big picture, we'd greet all situations, large and small, with a thankful heart.
It's so very easy to wish away our lives, never finding satisfaction with our families, our jobs, and our friends. The more we find fault with life, the more fault we are guaranteed to find. Negative attitudes attract negative experiences; while positive attitudes lighten whatever burden we may be learning from.
The years pass so quickly. Our chances to enjoy life pass quickly too. We can grab what comes our way and be grateful. We are never certain that this experience offered now might not be our last.
Each morning I awake is blessing number one.


You are reading from the book The Language of Letting Go.
Saying Yes
Yesterday we talked about learning to say no. Today let's discuss another important word: Yes.
We can learn to say yes to things that feel good, to what we want - for others and ourselves.
We can learn to say yes to fun. Yes to meetings, to calling a friend, asking for help.
We can learn to say yes to healthy relationships, to people and activities that are good for us.
We can learn to say yes to ourselves, what we want and need, our instincts, and the leading of our Higher Power.
We can learn to say yes when it feels right to help someone. We can learn to say yes to our feelings. We can learn to identify when we need to take a walk, take a nap, have our back rubbed, or buy ourselves flowers.
We can learn to say yes to work that is right for us.
We can learn to say yes to all that will nurture and nourish us. We can learn to say yes to the best life and love has to offer.
Today, I will say yes to all that feels good and right.


The peace that I feel in my life is growing richer every day. As I continue to walk on my spiritual path to recovery, I let myself be guided by truth and love. Conflict is leaving, making more and more room for charity, serenity and usefulness. --Ruth Fishel

*****

Composing Bliss
Poetry as Meditation by Madisyn Taylor

Sculpting your thoughts into a poem can take you on a journey where your conscious mind is momentarily cast adrift.

The creation of any kind of art can be as much a form of meditation as a vehicle for self-expression. Energetically splashing colors of paint onto a canvas can be like casting the weight of the world off your shoulders, while raising your voice to hit the high notes of a song can inspire you to release your fears so you can reach new heights in your own life. And then there is the act of meditation that can take place when you create poetry. Sculpting your thoughts and emotions into a poem can take you on a journey into your inner universe where your conscious mind is momentarily cast adrift.

Like other forms of meditation, writing poetry requires that you stay fully present during the process, rather than focusing on any outcome. In doing so, you release any inhibitions or ideas of “what needs to happen,” so that your thoughts can flow freely through you. When you write poetry, you are able to see the reflections of your innermost self imprinted on a page.

If you’d like to experience poetry as a meditation practice, you might want to try this exercise: Set aside twenty minutes where you can be alone in a quiet space. You may want to look at poems other people have written to see if there is a style of poetry you would like to try. You can also try writing in freeform. The structure of the poem will then organically reveal itself to you. When you are ready, sit down with pen and paper and let the words flow. Don’t think about what you are going to say next, and don’t worry about spelling, grammar, or logic. Instead, be as descriptive, visually precise, rhythmic, or lyrical as you want to be. When you feel complete, put the pen down, and read over what you’ve written. Appreciate this work of art you have created. You may even find that thoughts and emotions you had repressed before are now making themselves known so you can process and release them. Writing poetry as a form of meditation lets you slow down your mind long enough for you to get out of your own way, so that your soul can freely express its deepest yearnings. Published with permission from Daily OM

*****

Journey to the Heart
Touch the Timeless Rhythms of Life

Chaco Canyon, New Mexico, touched me deeply, profoundly. It sang to my soul. I walked through the canyon viewing the remnants of the Anasazi culture, touching, seeing, experiencing what was left of their sophisticated society, a civilization over two thousand years old. I felt reverence and humility as I touched the stones of a culture that no longer existed. I could almost see the people who lived there, busy with their work, their relationships, their goals, their fears and hopes. Just like us. I wondered if they knew that someday their society would be extinct, gone, vanished. I wondered if they knew how important they were, how each of us plays a tiny part in the eternal dance of the universe.

It's so easy to become consumed by the details of our lives, to be impressed with the technology of our own society, to get lost in the business and busyness of our ways. But it's important to remember ancient cultures, other civilizations, other lives lived long ago-- the lessons of our planet, the timeless lessons of love and life. I wept with wonder, awe, and joy at how important yet humble each of our lives is. My soul vibrated with the awareness of eternity with the infinite rhythms of life.

I lingered at Chaco Canyon, not wanting to leave. A still voice whispered to my soul, reminding me that I could return as often as I needed and wanted, because this place was now part of me, part of my heart.

Allow your soul to awaken. Allow it to soar. Touch the timeless rhythm and cycles of life.

*****

more language of letting go
You're being protected

It's easy to be thankful for answered prayers, easy to be joyfully grateful when the universe gives us exactly what we want. What's not so easy is to remember to be grateful when we don't get what we want.

John wanted an executive position in the company he worked for. He worked hard for the promotion. He prayed daily for his promotion, while giving a hundred percent of his energy and dedication to the position that he was in. But when the time came, he was passed over for his dream job. He left the company shortly after that. Today, he runs his own company with more responsibility, success, and joy than he could have ever hoped for at his old firm.

Susan, a recovering addict, wanted to date Sam more than anything. They got along great those times they ran into each other at work. He was charming, handsome, and sober, she thought. For months she tried to arrange a date with him, prayed that God would bring him into her life. But things never seemed to work out. She didn't know why. He seemed so interested in her. She was positive that the relationship was divinely ordained. She was stunned when she arrived at work one morning to find that Sam had died the night before of a drug overdose. He had been using drugs and lying about it the whole time.

Sometimes we get what we ask for. Sometimes we don't. God says, "No." Be grateful-- force gratitude; fake it if you must-- when God answers your furtive prayers by saying no.

Take the rejections with a smile. Let God's "no's" move you happily down the road. Maybe you're not being punished, after all. Maybe God's protecting you from yourself.

God, thank you for not always giving me what I think is best.

*******************************************

A Day At A Time

Reflection For The Day

As a recovering alcoholic, I have to remind myself that no0 amount of social acceptance of resentments will take the poison out of them. In a way, the problem of resentments is very much like the drinking problem. Alcohol is never safe for me; no matter who is offering it. I’ve attended cocktail receptions for worthy causes, often in a convivial atmosphere that makes drinking seem almost harmless. Just as I politely but adamanity decline alcohol under any conditions, will I also refuse to accept resentments — no matter who is serving them?

Today I Pray

When anger, hurt, fear or guilt — to be socially acceptable — put on their polite, pary manners, dress up as resentment and come in the side door, may I not hobnob with them. These emotions, disguised as they are, can be a full of trickery as the chemicals themselves.

Today I Will Remember

Keep an eye on the side door.

*******************************************

One More Day

Man can do much for himself as respects his own improvement, unless self-love so blinds him that he cannot see his own imperfections and weaknesses.
– Martha Wilson

Remember Hide and Seek? Oleeey oleeey in free? What wonderful times they were when we were so certain we could hide from others. Now we are adults, and one would think we are no longer hiding. That’s not, unfortunately, always true. Many of us hide within negative behaviors which become habits.

Looking at our own weaknesses is a difficult task. We understand we have character defects, but we’re afraid to change our familiar patterns. If we can admit there is a problem, we’ve taken the first step. Wanting to change comes next. Finally, we won’t be hiding anymore.

Self-improvement is within my reach if I admit my negative behavior.

************************************************** ****************

In God’s Care

The first step toward inner peace is to decide to give love, not receive it.
~~Bernie S. Siegel

“This is a selfish program.” How many time have we heard this? It is true, of course. Whenever we make a Twelfth Step call we are doing it essentially for ourselves. We always benefit. God has given us this direct accesss to happiness, It is a lovely paradox that when we give we also receive. We are always helped by trying to help another.

Our decision to give love, then, can be a calculated one – we already know the results. This shouldn’t be our motive though. Wondering what we are getting out of giving to others can be a hindrance to our peace of mind because we’re missing God’s point. If we concentrate on the giving, the receiving will take care of itself.

Today I will try to give unselfishly.

************************************************** ****************

Day By Day

Recovering love

Our Higher Power has always loved us and always will. Our problem is learning to accept and believe that. While using mood-altering chemicals, we were unable to accept this love. Later, we could not even believe in this love. And for many of us, the same problems are true in our other relatioships.

By getting free of mood-altering chemicals, by getting into recovery and going to Twelve Step meetings, we will see love in action. We will see that it is real and can be trusted. We will feel its power to heal and make whole.

Am I experiencing love again?

Higher Power, help me to absorb the love that flows in the fellowship.

Today I will be especially loving toward…

************************************************** **************

Food For Thought

Reflecting Light

We are made to reflect the goodness and light of our Higher Power. In order to do this, we need to be as free as possible of the negative emotions and self-will which block out God’s light. The light is always here. It is our job to keep ourselves free from the entanglements and hang-ups, which cloud our vision.

Our primary means of staying in the light is to abstain from compulsive overeating. Without clean abstinence, we become muddled in our thinking and in our emotions. God’s light and love can shine through our lives if we are physically ready to receive and reflect.

Working the Steps frees us from the negative emotions, which block out the light. At first we may have wondered how the Twelve Steps were related to our problems. As we progress in the program, we see that without the spiritual growth, which they facilitate, we cannot be fully open to the light from our Higher Power.

Prepare me to reflect Your light.

*****************************************

One Day At A Time

~ HAPPINESS ~
Happiness is never something you get from other
people. The happiness you feel is in direct
proportion to the love you are able to give.
Oprah Winfrey

I learned a great lesson while grieving the loss of my three-year-old son. It was Christmas time. I had three other children who were looking forward to a wonderful day with all the trimmings, but my heart was despairing. I came to the realization that I could take the experience one moment at a time. Some of those moments would be very sad, but some of those little periods of time would be joyful. I found out that happiness is moments, not a state of being. We can take those joyful moments and treasure them until they accumulate into happiness. We have the choice to treasure them or to allow them to disappear in our lack of gratitude and appreciation.

Every day there is joy that we miss because we aren't looking for it. When I look back at the end of the day and add up the good moments, I often realize there is so much joy in my life. I learn to appreciate the little things.

That Christmas is remembered more for those little moments of joy. The love in my heart for the other children helped me to rise above the despair and reach out to give them a gift of happiness on that treasured holiday.

One day at a time...
I strive to see the good in each moment.
~ Dottie ~

*****************************************


AA 'Big Book' - Quote

It was only a matter of being willing to believe in a Power greater than myself. Nothing more was required of me to make my beginning. I saw that growth could start from that point. Upon a foundation of complete willingness I might build what I saw in my friend. - Pg. 12 - Bill's Story

Hour To Hour - Book - Quote

Now is the time for action with our welcoming. As people come to their first meetings, shaking, scared, and confused, we give them our phone numbers, take them to meetings, and teach them what we have already learned. We use each day at the end of our first month as a forum to help others, not just with words now but with action.

Higher Power, as I understand You, show me on my 28th day how to help one other person in their recovery.

Being with Life

Today, I allow myself just to be with life. Somehow it doesn't have to prove anything to me or give me any more than I already have to be okay. The lessons I have learned through sincere dedication to my own inner growth, have taught me that I can face my most difficult feelings and still come home to a place of love and acceptance. Life is always renewing itself; nothing lasts, good or bad, and that is just the way it is. It is enough today to enjoy my coffee, to take a walk, to appreciate the people in my life. I can rest in a quiet sort of understanding that this is what it's all about; all the searching turned up such an ordinary but beautiful thing.

I am enraptured with the ordinary

- Tian Dayton PhD

Pocket Sponsor - Book - Quote

Our lives become very different once we learn to magnify our blessings the way we have our troubles.

What I think about enlarges. Am I enlarging my blessings or my troubles?

"Walk Softly and Carry a Big Book" - Book

Practice these principles in all your affairs-or change your affairs.

Time for Joy - Book - Quote

The peace that I feel in my life is growing richer every day. As I continue to walk on my spiritual path to recovery, I let myself be guided by truth and love. Conflict is leaving, making more and more room for charity, serenity and usefulness.

Alkiespeak - Book - Quote

I argued with my sponsor about God. He wrote on a piece of paper: 'God as I understand God is...' and said, 'Go home and finish this sentence. So, I thought about this for a long time, then wrote pages and pages about what I thought was the quintessential distillation of every theory, every religious notion about God. And here I had created the perfect one. I took it back to him, he didn't even look at it, he just crumpled it up and said: 'Good, now go home and pray to it.' - John L.

[bluidkiti]

August 9

Daily Reflections

". . .OF ALL PERSONS WE HAD HARMED"

"...and became willing to make amends to them all."
TWELVE STEPS AND TWELVE TRADITIONS, p. 77

One of the key words in the Eighth Step is the word all. I am not free
to select a few names for the list and to disregard others. It is a list of
all persons I have harmed. I can see immediately that this Step entails
forgiveness because if I'm not willing to forgive someone, there is little
chance I will place his name on the list. Before I placed the first name
on my list, I said a little prayer: "I forgive anyone and everyone who
has ever harmed me at any time and under any circumstances."
It is well for me to contemplate a small, but very significant, two-letter
word every time the Lord's Prayer is said. The word is as. I ask,
"Forgive us our trespasses, as we forgive those who trespass against
us." In this case, as means, "in the same manner." I am asking to be
forgiven in the same manner that I forgive others. As I say this portion
of the prayer, if I am harboring hatred or resentment, I am inviting
more resentment, when I should be calling on the spirit of forgiveness.

************************************************** *********

Twenty-Four Hours A Day

A.A. Thought For The Day

"We have an allergy to alcohol. The action of alcohol on chronic
alcoholics is a manifestation of an allergy. We allergic types can never
safely use alcohol in any form at all. We cannot be reconciled to a life
without alcohol, unless we can experience an entire psychic change.
Once this psychic change has occurred, we who seemed doomed, we
who had so many problems that we despaired of ever solving them,
find ourselves able to control our desire for alcohol." Have I had a
psychic change?

Meditation For The Day

Ask God in daily prayer to give you the strength to change. When you
ask God to change you, you must at the same time fully trust Him. If
you do not fully trust Him, God may answer your prayer as a
rescuer does that of a drowning person who is putting up too much
of a struggle. The rescuer must first render the person still more
helpless, until he or she is wholly at the rescuer's mercy. just so must
we be wholly at God's mercy before we can be rescued.

Prayer For The Day

I pray that I may be daily willing to be changed. I pray that I may put
myself wholly at the mercy of God.

************************************************** *********

As Bill Sees It

God Will Not Desert Us, p. 221

"Word comes to me that you are making a magnificent stand in
adversity--this adversity being the state of your health. It gives me
a chance to express my gratitude for your recovery in A.A. and
especially for the demonstration of its principles you are now so
inspiringly giving to us all.

"You will be glad to know that A.A.'s have an almost unfailing
record in this respect. This, I think, is because we are so aware that
God will not desert us when the chips are down; indeed, He did not
when we were drinking. And so it should be with the remainder of
life.

"Certainly, He does not plan to save us from all troubles and
adversity. Nor, in the end, does He save us from so-called
death--since this is but an opening of a door into a new life, where
we shall dwell among His many mansions. Touching these things I
know you have a most confident faith."

Letter, 1966

************************************************** *********

Walk In Dry Places

Confidence In the next phase.
Assurance
"God has carried me this far. I will not be let down now." These are brave words of recovering people who find themselves facing new doubts and fears.
There's nothing unrealistic about this attitude. Those of us in 12 Step programs and beneficiaries of a miraculous chain of events that brought our movement into being. Our responsibility is to continue carrying the message by proving how the program works.
It's our success in dealing with life's problems that eventually attracts others to our fellow ship. The best proof of how our spiritual program works is showing how our Higher Power continues to solve problems in our lives.
We don't always know what the next phase in our lies will bring. We can only know that with God, all sorts of wonderful things continue to be possible.
Though I can't see around the corner, I'll know today that my Higher Power will guide me smoothly and safely through the next phase.

************************************************** *********

Keep It Simple

If there is no wind, row.---Latin proverb
At times, staying sober will be easy; at other times, it will be hard. But we must do what is needed to stay sober. Having a hard week? Go to extra meetings. Feeling alone? Call a friend and ask if you can get together. Feel like drinking? Go to a safe place until the urge passes.
We have no choice. We must row when there's no wind. If not, we'll fall back into our addiction.
If we work hard, we'll stay sober. Plus we'll grow as spiritual people. Hard times test us and make better people. But this will only happen if we keep our Higher Power and our program close to our heart.
Prayer for the Day: Higher Power, help me remember that I grow during hard times. I pray that I'll accept and use what You've given me each day.
Action for the Day: Today, I'll list five things I learned from my program in hard times.

************************************************** *********

Each Day a New Beginning

For me, stopping smoking wasn't a matter of will power, but being will-less. --Joan Gilbertson
Most of us have struggled, willfully, with untold numbers of addictions; liquor, uppers, downers, sugar, chocolate, cigarettes, men. The more we became determined to control our use or to abstain, the greater the compulsion felt for one drink, one bite, one puff. Giving in completely was the turning point.
This recovery program helps each of us find relief from our primary addiction once we humble ourselves, accept our powerlessness, and ask for help. It can help us equally effectively, every day, with any problem we are willfully trying to control. Is a family member causing us grief? Is a co-worker creating anxiety? Has a close friend pulled away? We expend so much energy trying to manage outcomes! In most cases, our attempt to control will invite even more resistance.
The program offers the way out of any frustrating situation. We can be mindful of our powerlessness and cherish the opportunities offered by our higher power. We can turn over whatever our problem to God and quietly, trustingly, anticipate the resolution. It's guaranteed.
How much easier I will find life's experiences if I will let go of my willful ways. The right outcome in all cases will more quickly surface.

************************************************** *********

Alcoholics Anonymous - Fourth Edition

Chapter 8 - TO WIVES

We find that most of this embarrassment is unnecessary. While you need not discuss your husband at length, you can quietly let your friends know the nature of his illness. But you must be on guard not to embarrass or harm your husband.

p. 115

************************************************** *********

Alcoholics Anonymous - Fourth Edition Stories

Physician, Heal Thyself

Psychiatrist and surgeon, he had lost his way until he realized that God, not he, was the Great Healer.

Doctors have been notoriously unsuccessful in helping alcoholics. They have contributed fantastic amounts of time and work to our problem, but they weren't able, it seems, to arrest either your alcoholism or mine.

p. 308

************************************************** *********

Twelve Steps and Twelve Traditions

Step Four - "Made a searching and fearless moral inventory of ourselves."

Yet these instincts, so necessary for our existence, often far exceed their proper functions. Powerfully, blindly, many times subtly, they drive us, dominate us, and insist upon ruling our lives. Our desires for sex, for material and emotional security, and for an important place in society often tyrannize us. When thus out of joint, man's natural desires cause him great trouble, practically all the trouble there is. No human being, however good, is exempt from these troubles. Nearly every serious emotional problem can be seen as a case of misdirected instinct. When that happens, our great natural assets, the instincts, have turned into physical and mental liabilities.

p. 42

************************************************** *********

You can't fly a kite unless you go against the wind and have a weight
to keep it from turning somersaults. The same with man. No man
will succeed unless he is ready to face and overcome difficulties and
is prepared to assume responsibilities.
--William J. H. Boetcker

Any fool can criticize, condemn and complain - and most fools do.
But it takes character and self-control to be understanding and
forgiving.
--Dale Carnegie

Never assume you know who I am or what I'm doing, ask me a
question instead.
--Carol Neilson

Everything has its wonders, even darkness and silence, and I learn,
whatever state I may be in, therein to be content.
--Helen Keller

"I have held many things in my hands, and I have lost them all;
but whatever I have placed in God's hands, that I still possess."
--unknown

***********************************************

Father Leo's Daily Meditation

ACCEPTANCE

"The man who has become a
thinking being feels a
compulsion to give to every
creature the same reverence for
life that he gives to his own."
-- Albert Schweitzer

Today I accept people. Even the people with who I do not agree, I
accept. My freedom is dependent upon my attitude towards others.
My respect is rooted in the respect I give to others. God is to be found
in my neighbor!

Nowhere is this more true for me as a religious person than in my
attitude to people of other creeds --- and those who have none! The
spiritual life that unites me to God and the world requires not only
acceptance of "difference" but my personal need for it.

But more than this; even those who hurt, abuse and destroy need to be
accepted from within my spiritual self --- because something of their
life exists in mine. In this accepting love is the daily healing of my
disease.

May my acceptance of the tyrant lead to the forgiveness of the self.

************************************************** *********

Whatever you do or say; let it be as a representative of the Lord Jesus.
Colossians 3:17

"Trust in the LORD with all your heart and lean not on your own
understanding; in all your ways acknowledge him, and he will
make your paths straight."
Proverbs 3:5-6

"The LORD will guide you always; he will satisfy your needs in a
sun-scorched land and will strengthen your frame. You will be like
a well-watered garden, like a spring whose waters never fail."
Isaiah 58:11

************************************************** *********

Daily Inspiration

A thoughtful gesture can accomplish so much and can even be the beginning of a miracle. Lord, help me to warm the heart of just one person today.

Keep your feet firmly planted in your faith and your eyes raised to the heavens. Lord, You are my strength, my encouragement and my source of all that is good.

************************************************** *********

NA Just For Today

The Power Of Love

"We begin to see that God's love has been present all the time, just waiting for us to accept it."
Basic Text, p.46

God's love is the transforming power that drives our recovery. With that love, we find freedom from the hopeless, desperate cycle of using, self-hatred, and more using. With that love, we gain a sense of reason and purpose in our once purposeless lives. With that love, we are given the inner direction and strength we need to begin a new way of life: the NA way. With that love, we begin to see things differently, as if with new eyes.

As we examine our lives through the eyes of love, we make what may be a startling discovery: The loving God we've so recently come to understand has always been with us and has always loved us. We recall the times when we asked for the aid of a Higher Power and were given it. We even recall times when we didn't ask for such help, yet were given it anyway. We realize that a loving Higher Power has cared for us all along, preserving our lives till the day when we could accept that love for ourselves.

The Power of love has been with us all along. Today, we are grateful to have survived long enough to become consciously aware of that love's presence in our world and our lives. Its vitality floods our very being, guiding our recovery and showing us how to live.

Just for today: I accept the love of a Higher Power in my life. I am conscious of that Power's guidance and strength within me. Today, I claim it for my own.
pg. 231

************************************************** *********

You are reading from the book Today's Gift.
What is without periods of rest will not endure. --Ovid
When we are tired, we need to stop and give ourselves time to rest. Sometimes we think we can't spare the time. But without rest, all our activity soon becomes a burden and there is no joy in it. Animals know it is necessary to take time to rest. This is part of the rhythm of life: activity and rest, effort and relaxation.
Our bad moods are often our body's way of telling us we need rest. When we were little, we needed naps. Somehow, we forget to allow ourselves this right when we are older. We are wise to remember we never outgrow this need for rest to make the day go better.
When we return to our day refreshed, we have given ourselves and all those around us the gift of ourselves at our best.
What can I do better when I am rested?


You are reading from the book Touchstones.
We must embrace the absurd and go beyond everything we have ever known. --Janie Gustafson
We have stepped beyond the limits of our former life and accepted the possibility of the unknown. Many of us have always tried to be rational, to trust only what we could understand or reason through. That attempt served the part of us that lusted for control and power, but it kept us from unknown possibilities and dreams.
When we decide to be less controlling, we begin to believe in possibilities we didn't allow before. That is how we let God influence our lives. Perhaps we don't see a reasonable way to a more satisfying job, but we can be open to surprising possibilities. We may see nothing we can do to overcome our compulsions, but we pray for God to remove our shortcomings in God's way, and already we have a new attitude.
God, give me the courage to step into the unknown, the absurd, and experience the awakening of my spirit.


You are reading from the book Each Day a New Beginning.
For me, stopping smoking wasn't a matter of will power, but being will-less. --Joan Gilbertson
Most of us have struggled, willfully, with untold numbers of addictions; liquor, uppers, downers, sugar, chocolate, cigarettes, men. The more we became determined to control our use or to abstain, the greater the compulsion felt for one drink, one bite, one puff. Giving in completely was the turning point.
This recovery program helps each of us find relief from our primary addiction once we humble ourselves, accept our powerlessness, and ask for help. It can help us equally effectively, every day, with any problem we are willfully trying to control. Is a family member causing us grief? Is a co-worker creating anxiety? Has a close friend pulled away? We expend so much energy trying to manage outcomes! In most cases, our attempt to control will invite even more resistance.
The program offers the way out of any frustrating situation. We can be mindful of our powerlessness and cherish the opportunities offered by our higher power. We can turn over whatever our problem to God and quietly, trustingly, anticipate the resolution. It's guaranteed.
How much easier I will find life's experiences if I will let go of my willful ways. The right outcome in all cases will more quickly surface.


You are reading from the book The Language of Letting Go.
Asking for What We Need
Decide what it is you want and need, then go to the person you need it from and ask for it.
Sometimes, it takes hard work and much energy to get what we want and need. We have to go through the pains of identifying what we want, then struggle to believe that we deserve it. Then, we may have to experience the disappointment of asking someone, having the person refuse us, and figuring out what to do next.
Sometimes in life, getting what we want and need is not so difficult. Sometimes, all we need to do is ask.
We can go to another person, or our Higher Power, and ask for what we need.
But because of how difficult it can be, at times, to get what we want and need, we may get trapped in the mind set of believing it will always be that difficult. Sometimes, not wanting to go through the hassle, dreading the struggle, or out of fear, we may make getting what we want and need much more difficult than it needs to be.
We may get angry before we ask, deciding that we'll never get what we want, or anticipating the "fight" we'll have to endure. By the time we talk to someone about what we want, we may be so angry that we're demanding, not asking; thus our anger triggers a power play that didn't exist except in our mind.
Or we may get so worked up that we don't ask--or we waste far more energy than necessary fighting with ourselves, only to find out that the other person, or our Higher Power, is happy to give us what we want.
Sometimes, we have to fight and work and wait for what we want and need. Sometimes, we can get it just by asking or stating that this is what we want. Ask. If the answer is no, or not what we want, then we can decide what to do next.
Today, I will not set up a difficult situation that doesn't exist with other people, or my Higher Power, about getting what I want and need. If there is something I need from someone, I will ask first, before I struggle.


Today I will take the time and quiet I need to find that place of peace and happiness within me. Whatever happens outside of me will never replace that which I can find within me wherever I am. --Ruth Fishel

*****

Journey to the Heart
Grow in Your Sensitivity to Toxicity

Just as we are becoming more careful about our earth and the toxins we put into the ground and air, so will we grow in our sensitivity to events, people, places, and substances that are toxic to us.

Our bodies will speak to us, tell us what they don't want, what they can't handle anymore. Our bodies will tell us what hurts, what we're allergic to, what we wish to move away from. Often, underneath the toxins are old, embedded emotions. Release the emotions and you release the toxins. Our bodies will gasp for clarity, purity, cleansing, and detoxification.

What is toxic to one person may not be toxic to the next. What my body wants and needs today may be different from what yours wants and needs today. The answer is in listening-- listening to our bodies, listening to what they're saying, how they're reacting to the people, the substances, the world around us. Listen. What is your body telling you?

Grow in your sensitivity to toxicity. Trust the messages from your body. Let yourself heal.

*****

more language of letting go
Be thankful when you get something else

Dear God,
Thank for for the baby brother, but what I prayed for was a puppy.
--Children's Letters to God

Sometimes we look around, assess the situation, and decide what we think we need. So we go to God and begin praying.

Out of the blue, our prayers get answered. But the answer isn't what we requested. We were so specific, we think. Now, this-- this thing-- has come along. We didn't get what we asked for. Our prayers were answered, but we got something else.

Don't get bitter or so involved with feeling blue about not getting what you requested that you miss out on what you did receive. Wants and needs are closely connected. And all our needs, even the ones we're not completely aware of yet, will be met. Be grateful that God knows more about what we need than we do.

Sometimes when we pray, we get what we want. Sometimes we get what we need. Accept both answers-- the yes's and the something else's-- with heartfelt gratitude. Then look around and see what your lesson and gift is.

God, help me remember to be thankful even when the gift is not quite what I expected.

*****

Extra Weight
Choosing Loving Care by Madisyn Taylor

Our bodies are not our enemies, treat it with the care and support your mind, body and spirit deserve.

Our bodies are like living temples, and deserve all the love and care we can give them. Amazingly flexible and strong, they allow us to experience the world. If we notice that we’re not feeling our best, that we’ve put on extra weight, or that our favorite clothes don’t fit, we can make the choice to be good to ourselves in a new way today.

There are times we become conscious of a deeper hunger that will not be satisfied physically. We can make a new, healthier choice for ourselves in any moment, regardless of the hour, day, week or month. And when we make the choice lovingly, we work from a creative place of improving our lives and nurturing the best within us, so there is no need to punish ourselves. From this place, we can be gently honest with ourselves about the reasons we want to eat certain foods. We can reach out to doctors to help us determine if our bodies are out of balance at a level that requires something other than basic nutrients. We can also reach out to our friends for support and to share the journey of health, which is just another part of our adventure on the physical plane.

When we treat ourselves and our bodies as we would a trusted and loyal companion, we keep our energy free from negative thoughts that would complicate our journey. Our bodies are not our enemies, and we are not fighting a battle. Instead, we are investing our love and attention into the care and support of a beautiful creation—our selves. Published with permission from Daily OM

************************************************

A Day At A Time

Reflection For The Day

On numerous occasions, I’ve found that there’s a strong connection between my fears and my resentments. If I secretly fear that I’m inadequate, for example, I’ll tend to resent deeply anybody whose actions or words expose my imagined inadequacy. But it’s usually too painful to admit that my own fears and doubts about myself are the cause of my resentments. It’s a lot easier to pin the blame on someone Else’s “bad behavior” or “selfish motives” – and use that as the justification for my resentment. Do I realize that by resenting someone, I all that person to live rent-free in my head?

Today I Pray

May God help me overcome my feelings of inadequacy. May I know that when I consistently regard myself as a notch or two lower than the next person, I am not giving due credit to my Creator, who has given each of us a special and worthwhile blend of talents. I am, in fact, grumbling about God’s Divine Plan. May I look behind my trash-pile of resentments for my own self-doubt.

Today I Will Remember

As I build myself up, I tear down my resentments.

*******************************************

One More Day

Usually when people are sad, they don’t do anything. They just cry over their condition. But when they get angry, they bring about a change.
– Malcolm X

Those of us who have a chronic illness often feel a lot of anger, but we can choose how to deal with the anger. If we insist on denying it, we may isolate ourselves and be numbed by an unbearable sadness. Or we might lash out at the people we love.

A sounder choice for us is to acknowledge our anger — and our right to be angry. We don’t deserve illness. Or pain. When we allow ourselves these honest reactions, we are freer to move toward acceptance — and action. When we accept our limitations — no matter how unfair they are — we then can decide where and how and when we will make needed changes in our lives.

My anger can lead me toward growth if I use it in the right ways.

************************************************** *****************

In God’s Care

We cannot always oblige, but we can always speak obligingly.
~~Voltaire

Sometimes we forget that we’re all special people who are in each others’ lives for a purpose. Our Higher Power has guaranteed each of us love, growth, and support. In return, we’re expected to treat our fellow travelers respectfully and courteously. Abrupt or harsh comments put people on the defensive and strain communication. Then none of us feels the support and love we need from one another.

We can ease a friend or co-worker’s troubles today by quietly, calmly relying on our Higher Power to help us in our conversations. And when we are troubled, we don’t need to project our tenseness or anxiety to everyone around us. We will gain esteem for ourselves and show love to the other person if we share our words in a loving tone. It’s relly so easy to decide to honor one another in this way. In the process, we are honoring God too.

I will speak kindly and lovingly to others today.

************************************************** *****************

Day By Day

Admitting unmanageability

“What do you mean, ‘unmangeable’?” we ask when we first come into the program. (And we are surprised at the smiling faces and suppressed chuckles.) We have been living with our delusions for so long that we really believe everything is okay – or will be okay next week. We simply can’t see how out of control our lives truly are: angry creditors, unemployment, separation or divorce, health problems.

Some of these situations were ridiculous, others tragic – and still we fantasized that we were in control. After a period of time in the program, however, living with them seems hard to imagine. But if we still think we have control, we need to ask for help in facing our delusions and our tomorrow-will-be-better syndrome.

Have I turned the management of my life over to God?

Higher Power, help me to truly accept Step One.

I will look at what is unmanageable in my life today by…

************************************************** ****************

Food For Thought

Daily Inventory

When we are not functioning up to par, we need to find out where the problem is. If the day begins to fall apart and we feel overwhelmed and unable to cope, it may be a good idea to stop and take inventory.

Examining the quality of our abstinence is a good place to begin. Have we permitted thoughts of making a small exception here and there? Are we dwelling too much on what we will have for the next meal? Did we make a substitution, which gave us more carbohydrates than we could handle?

If the problem is not with abstinence, then it must be in our emotional or spiritual life. Are we harboring resentments, which are poisoning our outlook? Have we made a mistake, which we are unwilling to admit? Is there something we need to do for a family member that we are procrastinating about doing? Are we denying a legitimate need of our own?

Grant me the honesty to confront my weaknesses.

*****************************************

One Day At A Time

~ ANSWERS ~
There is no need to run outside
For better seeing,
Nor to peer from a window.
Rather abide at the center of your being.
Lao Tzu

I always looked for answers outside of myself. I did not put the trust in my self and thought someone, anyone, always knew better than me. I believed the advertisements and compared myself to polished pictures of beautiful thin women.

As I recover from compulsive overeating, I am learning that all of the answers are inside of me. I need only to get quiet and listen to that still small voice. I pray that my Higher Power will give me the willingness to go inside where my truths lie.

One Day at a Time . . .
I look within and wait patiently ...
knowing the answers, however big or small,
are all within.
~ Melissa S. ~

*****************************************

AA 'Big Book' - Quote

As we discovered the principles by which the individual alcoholic could live, so we had to evolve principles by which A.A. groups and A.A. as a whole could survive and function effectively. It was thought that no alcoholic man or woman could be excluded from our Society; that our leaders might serve but never govern; that each group was to be autonomous and there was to be no professional class of therapy. - Pg. xix - 4th Edition - Forward To The Second Edition

Hour To Hour - Book - Quote

When our minds clear (as the drugs of alcohol, cocaine, pot, crystal, and heroin work out of our system), our betrayals become clear. It is painful knowing we betrayed the trust of our parents, our lovers, our children, our employers and our friends. Most of all we betrayed ourselves. Our steps are the steps out of the betrayal.

Higher Power, as I understand You, help me face my betrayals with courage, knowing that each step will contribute to healing the betrayals.

Appreciating What I Have

Today I won't let my desire for more, blind me to what's already here. My life is full of blessings that I look right past when all I see is what's missing rather than what is there. Desire is natural and good, I need to feel it to grow and reach beyond myself. But today, I will appreciate what I already have before I ask for more. Appreciation is like water on a plant, it causes good to grow in my life. What I appreciate expands. It grows before my eyes, it deepens and widens. The mere act of appreciation somehow creates more of what I am already giving thanks for. It opens doors to the coffers of this generous world and invites the its bounty to come in. Appreciation lets the creative universe know that I am grateful for what is being so freely given to me.

Today I will appreciate what I have knowing that it opens a doorway to increase

- Tian Dayton PhD

Pocket Sponsor - Book - Quote

'Forgiveness is not an occasional act; it is a permanent attitude.' ~Martin Luther King. Undoubtedly, there are many on your list to forgive. There is only one whom you must forgive 'that is yourself.'

Because my Higher Power forgives me, I forgive myself.

"Walk Softly and Carry a Big Book" - Book

It's the twelve steps, not the twelve standstills.

Time for Joy - Book - Quote

Today I will take the time and quiet I need to find that place of peace and happiness within me. Whatever happens outside of me will never replace that which I can find within me wherever I am.

Alkiespeak - Book - Quote

Divine aid was AA's greatest asset. - Bill W.

[bluidkiti]

August 10

Daily Reflections

REDOUBLING OUR EFFORTS

To a degree, he has already done this when taking moral
inventory, but now the time has come when he ought to
redouble his efforts to see how many people he had hurt,
and in what ways.
TWELVE STEPS AND TWELVE TRADITIONS , p. 77

As I continue to grow in sobriety, I become more aware
of myself as a person of worth. In the process, I am
better able to see others as persons, and with this comes
the realization that these were people whom I had hurt in
my drinking days. I didn't just lie, I lied about Tom. I
didn't just cheat, I cheated Joe. What were seemingly
impersonal acts, were really personal affronts, because
it was people - people of worth - whom I had harmed. I
need to do something about the people I have hurt so that
I may enjoy a peaceful sobriety.

************************************************** *********

Twenty-Four Hours A Day

A.A. Thought For The Day

"The tremendous fact for every one of us is that we have
discovered a common solution. We who have found this
solution to our alcoholic problem, we who are properly armed
with the facts about ourselves, can generally win the
entire confidence of another alcoholic. We who are making
the approach to new prospects have had the same difficulty
they have had. We obviously know what we are talking about.
Our whole deportment shouts at new prospects that we are
people with a real answer." Am I a person with the real
answer to the alcoholic problems of others?

Meditation For The Day

For straying from the right way there is no cure except to
keep so close to the thought of God that nothing, no other
interest, can seriously come between you and God. Sure of
that, you can stay on God's side. Knowing the way, nothing
can prevent your staying in the way and nothing can cause
you to seriously stray from it. God has promised peace if
you stay close to Him, but not leisure. You still have to
carry on in the world. He has promised heart-rest and
comfort, but not pleasure in the ordinary sense. Peace and
comfort bring real inward happiness.

Prayer For The Day

I pray that I may keep my feet on the way. I pray that I
may stay on God's side.

************************************************** *********

As Bill Sees It

Who Is To Blame?, p. 222

At Step Four we resolutely looked for our own mistakes. Where
had we been selfish, dishonest, self-seeking, and frightened?
Though a given situation had not been entirely our fault, we often
tried to cast the whole blame on the other person involved.

We finally saw that the inventory should be ours, not the other
man's. So we admitted our wrongs honestly and became willing to
set these matters straight.

Alcoholics Anonymous, p. 67

************************************************** *********

Walk In Dry Places

Am I getting too busy?
Time Management.
It's always risky when a recovering person gets too busy for meetings. It's also dangerous when business and personal concerns crowd out interest in the program.
We should never deceive ourselves by thinking that we're somehow safe just because our time is filled with useful and interesting work. Many of us have a tendency to become addicted to "busy-ness". Though less destructive than drinking, this serves as an escape, just as alcohol did.
The danger is that when the work no longer satisfies us, we'll find our lives becoming empty again. We could then be very vulnerable to taking a drink.
We should never be too busy for the wonderful, constructive work of the program. Far from taking time away from our other actives, work in the program will enhance everything we do.
I'll try to balance my activities today, making sure that I have time for the program.

************************************************** *********

Keep It Simple

There are time we must grab God's and walk forward.--- Anonymous
Sometimes we struggle with being part of the problem, instead of being part of the solution.
Inside we know this, but somehow we can't Let Go and Let God.
To let go takes faith that the outcome will be okay. When we have faith, we know our Higher Power believes in us and will guide us. When we have faith, we believe in ourselves.
When we let go, we let go of our need to always be right. Letting go first takes place on the inside. Letting go allows us to change how we view what's happening. Often, all we really need is this change of attitude. This is the beauty of faith: it allows us to see the same thing in different
Ways.
Prayer for the Day: Higher Power, permit me to let go. Let me see that believing in You must also mean believing in myself.
Action for the Day: I will review my life since entering the Twelve Step program. I will work at seeing what good partners my Higher Power and I make.

************************************************** *********

Each Day a New Beginning

...the growth of understanding follows an ascending spiral rather than a straight line. --Joanna Field
We each are traveling our own, very special path in this life. At times our paths run parallel to each other. On occasion they may intersect. But we do all have a common destination: knowledge of life's meaning. And we'll arrive at knowledge when we've arrived at the mountain's summit, separately and yet together.
We do not go straight up the side of the mountain on this trip. We circle it, slowly, carefully, sometimes losing our footing, sometimes back-tracking because we've reached an impasse. Many times we have stumbled, but as we grow in understanding, as we rely more and more on our inner strength, available for the taking, we become more sure-footed.
We have never needed to take any step alone on this trip. Our troubles in the past were complicated because we did not know this; but now we do. Our lifeline is to our higher power. If we hang onto it, every step of the way will feel secure. The ground will be stable under us.
I am on a path to full understanding. I am learning to trust the lifeline offered by the program and God and my friends. As I learn, my footing is less tentative, and it supports me more securely.

************************************************** *********

Alcoholics Anonymous - Fourth Edition

Chapter 8 - TO WIVES

When you have carefully explained to such people that he is a sick person, you will have created a new atmosphere. Barriers which have sprung up between you and your friends will disappear with the growth of sympathetic understanding. You will no longer be self-conscious or feel that you must apologize as though your husband were a weak character. He may be anything but that. Your new courage, good nature and lack of self-consciousness will do wonders for you socially.

p. 115

************************************************** *********

Alcoholics Anonymous - Fourth Edition Stories

Physician, Heal Thyself

Psychiatrist and surgeon, he had lost his way until he realized that God, not he, was the Great Healer.

And the clergy have tried hard to help us, but we haven't been helped. And the psychiatrist has had thousands of couches and has out you and me on them many, many times, but he hasn't helped us very much, though he has tried hard, and we owe the clergy and the doctor and the psychiatrist a deep debt of gratitude, but they haven't helped our alcoholism, except in a few rare instances. But---Alcoholics Anonymous has helped.

p. 308

************************************************** *********

Twelve Steps and Twelve Traditions

Step Four - "Made a searching and fearless moral inventory of ourselves."

Step Four is our vigorous and painstaking effort to discover what these liabilities in each of us have been, and are. We want to find exactly how, when, and where our natural desires have warped us. We wish to look squarely at the unhappiness this has caused others and ourselves. By discovering what our emotional deformities are, we can move toward their correction. Without a willing and persistent effort to do this, there can be little sobriety or contentment for us. Without a searching and fearless moral inventory, most of us have found that the faith which really works in daily living is still out of reach.

pp. 42-43

************************************************** *********

Joy is the echo of God’s life in us.
--Abbot Columba Mormion

"It is only possible to live happily ever after on a day to day basis."
--Margaret Bonnano

Your vision will become clear only when you look into your heart ...
Who looks outside, dreams. Who looks inside, awakens.
--Carl Jung

"We generally change ourselves for one of two reasons: inspiration or
desperation."
--Jim Rohn

"The time is always right to do what is right."
--Martin Luther King, Jr.

"What the caterpillar calls the end, the rest of the world calls a
butterfly."
--Lao Tsu

***********************************************

Father Leo's Daily Meditation

FAITH

"Faith must trample underfoot
all reason, sense and
understanding."
-- Martin Luther

An obstacle to my understanding the spiritual life was my
intellectualization; my head was forever getting in the way of my
heart. It was much easier to me to think rather than to feel; my faith
was smothered by logic. My manipulating and controlling mind was
stopping me experiencing the adventure of faith.

The poet in me grew as I began to trust others. God became alive in
my confusion. The answer was in not having to have the answers.
Today spirituality involves all the varied confusions and paradoxes of
life that I have discovered in me and in others --- and it's okay.

Today the love I give and receive is beyond my wildest dreams, and I
smile at the joy of my confusion.

May my head unite with my heart in the daily maze of life.

************************************************** *********

"Seek the Lord and His strength; seek His face evermore!"
1 Chronicles 16:11

"For all of God's promises have been fulfilled in him. That is why we
say "Amen" when we give glory to God through Christ."
2 Corinthians 1:20

************************************************** *********

Daily Inspiration

Whatever the problem, stressing over it will not solve it. Lord, I turn to You for solutions because I believe that You care for all of my needs. Bless me with the ability to remain level headed and calm as we work our way through my day.

Never forget that home is Heaven and life on earth is only temporary. Lord, may I live with deep awareness of my spiritual nature and live a life of truth.

************************************************** *********

NA Just For Today

Regular Prayer And Meditation

"Most of us pray when we are hurting. We learn that if we pray regularly, we won't be hurting as often or as intensely."
Basic Text, p.44

Regular prayer and meditation are two more key elements in our new pattern of living. Our active addiction was more than just a bad habit waiting to be broken by force of will. Our addiction was a negative, draining dependence that stole all our positive energy. That dependence was so total, it prevented us from developing any kind of reliance on a Higher Power.

From the very beginning of our recovery, our Higher Power has been the force that's brought us freedom. First, it relieved us of our compulsion to keep taking drugs, even when we knew they were killing us. Then, it gave us freedom from the more deeply ingrained aspects of our disease. Our Higher Power gave us the direction, the strength, and the courage to inventory ourselves; to admit out loud to another person what our lives had been like, perhaps for the first time; to begin seeking release from the chronic defects of character underlying our troubles; and, at last, to make amends for the wrongs we'd done.

That first contact with a Higher Power, and that first freedom, has grown into a life full of freedom. We maintain that freedom by maintaining and improving our conscious contact with our Higher Power through regular prayer and meditation.

Just for today: I will make a commitment to include regular prayer and meditation in my new pattern of living.
pg. 232

************************************************** *********

You are reading from the book Today's Gift.
It may be those who do most dream most. --Stephen Leacock
Where would we be without the dreamers of the world--the ones who took the time to balance on the edge of wonder? Amazing connections, powerful images, and creative ideas come to us in daydreams. They creep in when we least expect them, like sleek cats, then make their presence known to us with a gentle pounce.
When we give ourselves permission to daydream--to sit for a while and do nothing but be quiet with our thoughts, we give ourselves a precious gift. And who knows, we just might be giving the world a priceless gift, too! Out of the seeds of some of our dreams, great ideas will blossom.
What first step can I take today to make a dream come true?


You are reading from the book Touchstones.
According to the teachers, there is only one thing that all people possess equally. This is their loneliness. --Hyemeyohsts Storm
Many of us have tried to find a way to outwit our loneliness, or to escape its truth. We have learned that we cannot. As fathers looking at our children we may wish to spare them this pain. As men with our mates, we have dreamed of an ideal connection where all loneliness was dispelled.
We can't obliterate loneliness. But we can learn to accept and deal with it. There is no need to compulsively cover all traces and all reminders that we are alone. We can accept this universal truth. We are alone, but so is everybody. We can make true contact with each other out of our aloneness. True intimacy with another man or woman comes out of first seeing our separateness, and then bridging the gap.
Today, I accept the feeling of loneliness as part of life. I can make contact with my brothers and sisters, knowing we are all in the same condition.


You are reading from the book Each Day a New Beginning.
...the growth of understanding follows an ascending spiral rather than a straight line. --Joanna Field
We each are traveling our own, very special path in this life. At times our paths run parallel to each other. On occasion they may intersect. But we do all have a common destination: knowledge of life's meaning. And we'll arrive at knowledge when we've arrived at the mountain's summit, separately and yet together.
We do not go straight up the side of the mountain on this trip. We circle it, slowly, carefully, sometimes losing our footing, sometimes back-tracking because we've reached an impasse. Many times we have stumbled, but as we grow in understanding, as we rely more and more on our inner strength, available for the taking, we become more sure-footed.
We have never needed to take any step alone on this trip. Our troubles in the past were complicated because we did not know this; but now we do. Our lifeline is to our higher power. If we hang onto it, every step of the way will feel secure. The ground will be stable under us.
I am on a path to full understanding. I am learning to trust the lifeline offered by the program and God and my friends. As I learn, my footing is less tentative, and it supports me more securely.


You are reading from the book The Language of Letting Go.
Letting Go of Perfection
As I journey through recovery, more and more I learn that accepting myself and my idiosyncrasies - laughing at myself for my ways - gets me a lot further than picking on myself and trying to make myself perfect. Maybe that's really what it's all about - absolute loving, joyous, nurturing self-acceptance. --Anonymous
Stop expecting perfection from yourself and those around you.
We do a terrible, annoying thing to others and ourselves when we expect perfection. We set up a situation where others, including ourselves, do not feel comfortable with us. Sometimes, expecting perfection makes people so uptight that they and we make more mistakes than normal because we are so nervous and focused on mistakes.
That does not mean we allow inappropriate behaviors with the excuse "nobody's perfect." That doesn't mean we don't have boundaries and reasonable expectations of people and ourselves.
But our expectations need to be reasonable. Expecting perfection is not reasonable.
People make mistakes. The less anxious, intimidated, and repressed they are by expectations of being perfect, the better they will do.
Striving for excellence, purity in creativity, a harmonious performance, and the best we have to offer does not happen in the stymied, negative, fear-producing atmosphere of expecting perfection.
Have and set boundaries. Have reasonable expectations. Strive to do your best. Encourage others to do the same. But know that others and we will make mistakes. Know that others and we will have learning experiences, things we go through.
Sometimes, the flaws and imperfections in ourselves determine our uniqueness, the way they do in a piece of art. Relish them. Laugh at them. Embrace them, and ourselves.
Encourage others and ourselves to do the best we can. Love and nurture others and ourselves for being who we are. Then realize we are not merely human - we were intended and created to be human.
Today, God, help me let go of my need to be perfect and to unreasonably insist that others are perfect. I will not use this to tolerate abuse or mistreatment, but to achieve appropriate, balanced expectations. I am creating a healthy atmosphere of love, acceptance, and nurturing around and within me. I trust that this attitude will bring out the best in other people and in me.


Today I know my Higher Power is guiding me through the changes I choose to make in my life. I have all the energy I need today to make these changes as easily and effortless as I wish. --Ruth Fishel

*****

Journey to the Heart
Find Places of Healing

Find places of healing. Discover people, things, and places that nourish your soul, bring you back to center, help you heal.

Life is not an endurance contest. Not anymore. We are not in a race to see how long we can go without, how much we can go without, how much pain we can stay in. Although sometimes we go through dry spells and droughts, we are not cactuses.

There is a place in each of us that wants to heal, that can heal, that will heal. It's a peaceful place, one of nourishment, replenishment, peace, safety, comfort, and joy. It's a place of love and acceptance. It's a place of forgiveness, honesty, openness, nurturing, and kindness. You can find it quickly, if that's what you're seeking. You will recognize it instantly because of how it feels. It will bring you back to center. It will bring you back to calm. It will bring you back to joy.

Find places of healing. Then go there often. They are yours for the asking, yours for the seeking. Healing places are an important part of the journey.

*****

more language of letting go
It's all a gift

Men are not angered by mere misfortune but by misfortune conceived as injury. And the sense of injury depends on the feeling that a legitimate claim has been denied.
--C.S. Lewis, The Screwtape Letters

Oh, the grousing about we do, especially when we feel denied of one thing or another-- some reward, or achievement, or position that we felt belonged to us.

How enraged we may become when a wish, a hope, a dream, or a want is blatantly denied.

How easy it is to be jealous of the success or happiness of another, even convincing ourselves that the person has laid claim to something that rightfully belonged, instead, to us.

The lesson here is simple.

Remember to be grateful. God doesn't owe us anything. All of it is a gift.

God, thanks for everything, jusr as it is.

*****

Worthiness
Accepting Our Calling by Madisyn Taylor

Our worth of being on the planet at this time cannot be judged as we are all worthy and essential to being here now.

The issue of worthiness may come up in many areas of our lives, as we ask, often unconsciously, whether we are worthy of success, love, happiness, and countless other things, from supportive relationships to a beautiful home. In the end, though, it all comes down to one thing: our willingness to claim our space in this life as humans on this planet at this time. When we accept our divinity, we no longer question whether we are worthy, because we know that we are meant to be here to fulfill a particular purpose, a purpose that no one other than us can fulfill.

There are no replacements who can take over and live our lives for us, no other person who has had the experiences we have had, who has access to the same resources and relationships, who carries the same message to share with the world. Our purpose may be large or small, and in most cases it is multi-leveled, with important actions taking place on the interpersonal level, as well as in terms of the work we do in the world. Small acts of kindness share the stage with large acts of sacrifice, and only through accepting and honoring our divinity can we know what we are called to do and when.

Ultimately, we are all equally, exactly, completely worthy of being here in this life. Moreover, we are all essential to the unfolding plan of which we are each one small, but important, part. If we suffer from low self worth, it is because we have lost track of understanding this truth, and allowing it to guide our actions in the world. Seeing ourselves as part of something larger, as beings called to serve, is the ultimate cure for feelings of unworthiness. In the end, it’s not about evaluating ourselves as worthy or unworthy, so much as it’s about accepting that we have been called here to serve and taking the steps required to listen and respond to what our lives are asking us to do. Published with permission from Daily OM

******************************************

One More Day

Few men are so miserable as not to like to talk of their misfortunes…. – Maria Edgeworth

“Don’t get stuck in a conversation with Harry. He’ll bore you to death telling you his problems.” We have all had the experience of being warned away from a certain person. There have probably even been times when we were the “Harry” others tried to avoid. It’s normal to dwell on our troubles, and we all like to talk about them. There is an added responsibility on our shoulders now that there is a medical problem present.

We can minimize that problem by becoming aware of what we are doing and by saving our long medical conversations for the people who really care and need to know. Otherwise, we will find that our friends will slip away, uncertain of how to bear the burden of our changed health.

Caution will become my watchword as I learn to live with my altered health problems.

*********************************************

A Day At A Time

Reflection For The Day

We’ve been our own worst enemies most of our lives, and we’ve often injured ourselves seriously as a result of a “justified” resentment over a slight wrong. Doubtless there are many causes for resentment in the world, all of them providing “justification.” But we can never begin to settle all the world’s grievances or even arrange things so as to please everybody. If we’ve been treated unjustly by others or simply by life itself, we can avoid compounding the difficulty by completely forgiving the persons involved and abandoning the destructive habit of reviewing our hurts and humiliations. Can i believe that yesterday’s hurt is today’s understanding, rewoven into tomorrow’s love?

Today I Pray

Whether I am unjustly treated or just think I am, may I try not to be a resentful person, stewing over past injuries. Once I have identified the root emotion behind my resentment, may I be big enough to forgive the person involved and wise enough to forget the whole thing.

************************************************** ****************

In God’s Care
August 10, 2013God has an exasperating habit of laying his hands on the wrong man.
~~Joseph D. Blinco

At times it seems grossly unfair that we are in the position we find ourselves. Either we aren’t ready to deal with the circumstances we encounter, or the people we find ourselves with don’t understand our problems. We feel we’re with the wrong people in the wrong place at the wrong time. But is this true?

How many times have we heard a nugget of wisdom from an unlikely source? Each of us can remember the comfort of a smile, a kind word, or a piece of sound advice from someone whom we least expected it from. Perhaps this was God’s way of reminding us that we all have value to each other and to God. We are never in the wrong place or in the wrong hands.

I will try to remember that there is a purpose for everything in my life.

************************************************** *****************

Day By Day

Adapting to the world“Live only in today; don’t worry about tomorrow.” That’s a fine ambition, we may think, but what does it mean? “Living in today” means dealing only with what is at hand now and the available courses of action.

If we are worrying about matters in the past or future, or out of our realm, we can disengage ourselves from them. We cannot bend the world to our will.

Am I learning to fit myself to the world?

Higher Power, help me remember to conquer myself, not the world.

Today I will practice adapting myself to whatever happens by

************************************************** ****************

Food For Thought

No Compromises

Where abstinence is concerned, there can be no compromising. In order to control our illness, we are willing to go to any lengths to maintain abstinence. Nothing else is as important to us.

If we are eating in a restaurant where the right kind of vegetable is not available, we can order two salads or do without a vegetable for one meal, rather than substitute a starch which will activate our disease. We learn what we can handle and what is not for us, and then we act on that knowledge in every situation. To compromise “just this once” is an invitation to trouble.

Just as we have a certain way of eating for the maintenance of our recovery, so we have a way of living based on the principle of rigorous honesty. Honesty in all of our activities is what makes us strong and effective. Where the core principles of our program are concerned, we do not compromise.

By Your grace, may I maintain my integrity in all situations.

*****************************************

One Day At A Time

LOSS
“The act of giving something up is painful.
But as we negotiate the curves and corners of our lives,
we must continually give up parts of ourselves.
The only alternative is not to travel at all on the journey of life.”
M. Scott Peck

As I look back over my life, I can remember many losses. Some came about by death, some by the circumstances of life, and others by choices I made. All of my losses were painful, but only three were traumatic. Whenever I gave something up there was a period afterwards when my life wasn’t the same as it had been before. The amount of pain I experienced and the length of its duration were not contingent upon the seeming “severity” of the loss. Death was final, but not the most traumatic for me. Letting go of something takes many forms.

Though my most traumatic losses were those I experienced at the end of a relationship, there were other losses, too. I lost my youth and I mourned that. I lost a part of my life when a decades-long career gave way to retirement. I lost my role as mother when my children grew up and I found myself with an empty nest. I lost my identity when the disease I have had for a lifetime caused me to reach bottom and, in the process, took the “me who was” along with it. And I lost another part of myself when I accepted the reality of my marriage and let go of the storybook dreams I once had.

My Twelve Step program has enabled me to go through a mourning process for each loss I experienced. I have allowed myself to grieve and feel the feelings. And when all this was done, God’s grace allowed me to heal.

One day at a time ... I will learn from those things I had to give up ...
and I will continue my journey in serenity and peace.
~ Mari

*****************************************

AA 'Big Book' - Quote

Alcoholics who have derided religious people will be helped by such contacts. Being possessed of a spiritual experience, the alcoholic will find he has much in common with these people, though he may differ with them on many matters. If he does not argue about religion, he will make new friends and is sure to find new avenues of usefulness and pleasure. He and his family can be a bright spot in such congregations. He may bring new hope and new courage to many a priest, minister, or rabbi, who gives his all to minister to our troubled world. We intend the foregoing as a helpful suggestion only. So far as we are concerned, there is nothing obligatory about it. As non-demominational people, we cannot make up others' mind for them. Each individual should consult his own conscience. - Pgs. 131-132 - The Family Afterward

Self Importance

I will get my mind off of the treadmill. There is more to life than my worries and obsessions. Just for today I won't give every little thing more importance than it deserves. In the scheme of things, all of my petty annoyances aren't all that important. I don't have to take them so seriously that they disturb my inner peace. When I am constantly preoccupies with all that's wrong, I forget to remember all that's right. Self importance is different from valuing myself. Self importance gets me tied up in mental knots, valuing myself is nourishing and loving.

I will get out of my own way today

- Tian Dayton PhD

Pocket Sponsor - Book - Quote

We find that the smallest deed is better than the grandest intention.

My actions speak louder than words. What are my actions saying now?

"Walk Softly and Carry a Big Book" - Book

Keeping their secret keeps you sick.

Time for Joy - Book - Quote

Today I know my Higher Power is guiding me through the changes I choose to make in my life.

I have all the energy I need today to make these changes as easily and effortless as I wish.

Alkiespeak - Book - Quote

No big shots in AA; One shot and we're all shot. - Unknown origin. ( Aussie Version ); No seniority here. One drink and back to the vomit, - Campsie Mick.

[bluidkiti]

August 11

Daily Reflections

REMOVING "THE GROUND GLASS"

The moral inventory is a cool examination of the damages that
occurred to us during life and a sincere effort to look at them in a true
perspective. This has the effect of taking the ground glass out of us,
the emotional substance that still cuts and inhibits.
AS BILL SEES IT, p. 140

My Eighth Step list used to drag me into a whirlpool of resentment.
After four years of sobriety, I was blocked by denial connected with
an ongoing abusive relationship. The argument between fear and
pride eased as the words of the Step moved from my head to my
heart. For the first time in years I opened my box of paints and poured
out an honest rage, an explosion of reds and blacks and yellows. As I
looked at the drawing, tears of joy and relief flowed down my cheeks.
In my disease, I had given up my art, a self-inflicted punishment far
greater than any imposed from outside. In my recovery, I learned that
the pain of my defects is the very substance God uses to cleanse my
character and to set me free.

************************************************** *********

Twenty-Four Hours A Day

A.A. Thought For The Day

"While alcoholics keep strictly away from drink, they react to life
much like other people. But the first drink sets the terrible cycle in
motion. Alcoholics usually have no idea why they take the first drink.
Some drinkers have excuses with which they are satisfied, but in their
hearts they really do not know why they do it. The truth is that at
some point in their drinking they have passed into a state where the most
powerful desire to stop drinking is of no avail." Am I satisfied that I
have passed my tolerance point for alcohol?

Meditation For The Day

He who made the ordered world out of chaos and set the stars in their
courses and made each plant to know its season, He can bring peace
and order out of your private chaos if you will let Him. God is
watching over you, too, to bless you and care for you. Out of the
darkness He is leading you to light, out of unrest to rest, out of
disorder to order, out of faults and failure to success. You belong to
God and your affairs are His affairs and can be ordered by Him if you
are willing.

Prayer For The Day

I pray that I may be led out of disorder into order. I pray that I may be
led out of failure into success.

************************************************** *********

As Bill Sees It

One Fellowship--Many Faiths, p.223

As a society we must never become so vain as to suppose that we
are authors and inventors of a new religion. We will humbly reflect
that every one of A.A.'s principles has been borrowed from
ancient sources.

********************************

A minister in Thailand wrote, "We took A.A.'s Twelve Steps to
the largest Buddhist monastery in this province, and the head
priest said, "Why, these Steps are fine! For us as Buddhists, it might
be slightly more acceptable if you had inserted the word 'good' in
your Steps instead of 'God.' Nevertheless, you say that it is God
as you understand Him, and that must certainly include the good.
Yes, A.A.'s Twelve Steps will surely be accepted by the Buddhists
around here.'"

********************************

St. Louis oldtimers recall how Father Edward Dowling helped
start their group; it turned out to be largely Protestant, but this
fazed him not a bit.

A.A. Comes Of Age
1. p. 231
2. p. 81
3. p. 37

************************************************** *********

Walk In Dry Places

What is real Open-mindedness?
New Ideas
When we're urged to be open-minded, what's really involved? Open-mindedness certainly can't mean accepting every idea that comes down the road, because some of them are worthless or harmful.
Open-mindedness really means a readiness to put our deeply held opinions aside long enough to consider new ideas. If we simply refuse to listen to anything new, we'll avoid the bad ideas, but we'll also miss out on the ideas that can help us.
If we're really honest, we can look back to see many ideas that helped us after we reluctantly agreed to consider them. It's important to screen ideas as they come to us, but we can't block them out completely. All a good idea needs to help us is a fair chance.
I'll work at being more open-minded today. It's possible I've been blocking out ideas that could help me.

************************************************** *********

Keep It Simple

The trouble with the rat race is that even if you win you're still a rat.--- Lily Tomlin
Alcoholism is rat race. Drug addiction is a rat race. We were always trying to keep one or two steps ahead of the cat. We were always sneaking around, and everyone was disgusted with us.
Our goal in recovery is stop acting like a rat and join the human race again. Recovery teaches us sayings like Easy Does It and One Day At a Time. Our sayings remind us to pace ourselves. Our sayings remind us that healing takes time.
We live by human values: honesty, respect from others, fairness, openness, self-respect. We work at just being ourselves. We learn that this is enough. We are enough.
Prayer for the Day: Higher Power, help me accept my humanness. I am part of the human race, not the rat race.
Action for the Day: Just for today, I'll pace myself. I'll list ways I often go to fast for my own good. I'll ask friends how they pace themselves.

************************************************** *********

Each Day a New Beginning

Imagination has always had powers of resurrection that no science can match. --Ingrid Bengis
In the imagination are transmitted messages, from God to us. Inspiration is born there. So are dreams. Both give rise to the goals that urge us forward, that invite us to honor this life we've been given with a contribution, one like no other contribution.
Our imagination offers us ideas to ponder, ideas specific to our development. It encourages us to take steps unique to our time, our place, our intended gifts to the world. We can be alert to this special "inner voice" and let it guide our decisions; we can trust its urgings. It's charged with serving us, but only we can decide to "listen."
The imagination gives us another tool: belief in ourselves. And the magic of believing offers us strength and capabilities even beyond our fondest hopes. It prepares us for the effort we need to make and for handling whatever outcome God has intended.
My imagination will serve me today. It will offer me the ideas and the courage I need to go forth.

************************************************** *********

Alcoholics Anonymous - Fourth Edition

Chapter 8 - TO WIVES

The same principle applies in dealing with the children. Unless they actually need protection from their father, it is best not to take sides in any argument he has with them while drinking. Use your energies to promote a better understanding all around. Then that terrible tension which grips the home of every problem drinker will be lessened.

p. 115

************************************************** *********

Alcoholics Anonymous - Fourth Edition Stories

Physician, Heal Thyself

Psychiatrist and surgeon, he had lost his way until he realized that God, not he, was the Great Healer.

What is this power that A.A. possesses? This curative power? I don't know what it is. I suppose the doctor might say, "This is psychosomatic medicine." I suppose the psychiatrist might say, "This is benevolent interpersonal relations." I suppose others would say, "This is group psychotherapy."
To me it is God.

p. 308

************************************************** *********

Twelve Steps and Twelve Traditions

Step Four - "Made a searching and fearless moral inventory of ourselves."

Before tackling the inventory problem in detail, let's have a closer look at what the basic problem is. Simple examples like the following take on a world of meaning when we think about them. Suppose a person places sex desire ahead of everything else. In such a case, this imperious urge can destroy his chances for material and emotional security as well as his standing in the community. Another may develop such an obsession for financial security that he wants to do nothing but hoard money. Going to the extreme, he can become a miser, or even a recluse who denies himself both family and friends.

p. 43

************************************************** *********

If what you are doing is not working, take a moment to stop and take a
look at what you are doing and, if necessary, take another path.
--Jan Ruhe

"Our greatest glory consists not in never falling, but in rising
every time we fall."
--Ralph Waldo Emerson

When it is time to die, let us not discover that we have never lived.
--Henry David Thoreau

I can get more out of God by believing Him for one minute than by
shouting at Him all night.
--Smith Wigglesworth

"I can choose to sit in perpetual sadness, immobilized by the gravity of
my loss, or I can choose to rise from the pain and treasure the most
precious gift I have - life itself."
--Walter Anderson

***********************************************

Father Leo's Daily Meditation

INDIVIDUALITY

"The race advances only by the
extra achievements of the
individual. You are the
individual."
-- Charles Towne

The spiritual program that involves a "love of self" has made me get
in touch with my individuality. Although we can identify with other
people's feelings and situations, we are also not exactly the same. Our
dreams and aspirations are different, our gifts and achievements vary,
our personal individuality adds to the variety of life.

My "difference" needs to be nurtured alongside my spiritual growth,
especially since being a recovering alcoholic I am tempted to "please"
the crowd. Today my personal inventory revolves around my needs,
hopes and dreams that are realistic. Spirituality is reality.

In helping myself to the abundant richness that is within me, I am
contributing to society and the world.

Thank You for making the world with such creative difference; may I
continue to risk in this knowledge.

************************************************** *********

"Even if you had faith as small as a mustard seed, the Lord answered,
you could say to this mulberry tree, May God uproot you and throw
you into the sea, and it would obey you!"
Luke 17:6

"It is for freedom that Christ has set us free. Stand firm, then, and do
not let yourselves be burdened again by a yoke of slavery."
Galatians 5:1

************************************************** *********

Daily Inspiration

Thoughts of the past can not hurt you without your consent. Lord, help me to learn from my past, not live there by continually bringing it into the present.

The heart cannot both doubt and have faith, hate and give love, worry and trust in God for one will soon crowd out the other. Lord, I commit myself to Your way and Your will and open my heart to Your peace.

************************************************** *********

NA Just For Today

Active Listening

"Through active listening, we hear things that work for us."
Basic Text, p.102

Most of us arrived in Narcotics Anonymous with a very poor ability to listen. But to take full advantage of "the therapeutic value of one addict helping another" we must learn to listen actively.

What is active listening for us? In meetings, it means we concentrate on what the speaker is sharing, while the speaker is sharing. We set aside our own thoughts and opinions until the meeting is over. That's when we sort through what we've heard to decide which ideas we want to use and which we want to explore further.

We can apply our active listening skills in sponsorship, too. Newcomers often talk with us about some "major event" in their lives. While such events may not seem significant to us, they are to the newcomer who has little experience living life on life's terms. Our active listening helps us empathize with the feelings such events trigger in our sponsee's life. With that understanding, we have a better idea of what to share with them.

The ability to listen actively was unknown to us in the isolation of our addiction. Today, this ability helps us actively engage with our recovery. Through active listening, we receive everything being offered us in NA, and we share fully with others the love and care we've been given.

Just for today: I will strive to be an active listener. I will practice active listening when others share and when I share with others.
pg. 233

************************************************** *********

You are reading from the book Today's Gift.
Friends are people who help you be more yourself, more the person you are intended to be. --Merle Shain
Sometimes a teacher, sometimes a neighbor, almost always our moms and dads encourage us to try new activities or to improve our schoolwork, sports, drawing, or gardening. Because they are our friends, they want us to be the best we can be.
Not everyone knows how to be a friend. Some people only criticize, and never praise. People who never encourage or praise us are usually unhappy with their own achievements. They don't mean us harm. Perhaps they just need a friend, too. Not only do we each need friends to help us grow, we need to be friends to others. To encourage and praise those who need it will help us in return.
Whose friend can I be today?


You are reading from the book Touchstones.
I'd like to get away from earth awhile and then come back to it and begin again. --Robert Frost
Do we think it's weak to need a break? Do we ignore the need to recharge our batteries? Responsibility for our own lives requires us to recognize the need to restore our energy. Maybe our former escape from the world was by using food, or drugs, or spending money, or sexual release, or preoccupation with another person.
Now, since we are developing the ability to be with ourselves, we can take a break from the world and come back restored. This meditation time generates more energy for our lives. Recreation with friends, a walk, a movie, or a concert does the same. Taking responsibility to get away is a good cure for self-pity and exhaustion.
Today, I will be aware of my need to restore my energy.


You are reading from the book Each Day a New Beginning.
Imagination has always had powers of resurrection that no science can match. --Ingrid Bengis
In the imagination are transmitted messages, from God to us. Inspiration is born there. So are dreams. Both give rise to the goals that urge us forward, that invite us to honor this life we've been given with a contribution, one like no other contribution.
Our imagination offers us ideas to ponder, ideas specific to our development. It encourages us to take steps unique to our time, our place, our intended gifts to the world. We can be alert to this special "inner voice" and let it guide our decisions; we can trust its urgings. It's charged with serving us, but only we can decide to "listen."
The imagination gives us another tool: belief in ourselves. And the magic of believing offers us strength and capabilities even beyond our fondest hopes. It prepares us for the effort we need to make and for handling whatever outcome God has intended.
My imagination will serve me today. It will offer me the ideas and the courage I need to go forth.


You are reading from the book The Language of Letting Go.
Healing
Let healing energy flow through your body.
The healing energy of God, the Universe, life, and recovery surrounds us. It is available, waiting for us to draw on it, waiting for us to draw it in. It's waiting at our meetings or groups, on the words of a whispered prayer, in a gentle touch, a positive word, a positive thought. Healing energy is in the sun, the wind, and the rain, in all that is good.
Let healing energy come. Attract it. Accept it. Let it soak in. Breathe in the golden light. Exhale. Let go of fear, anger, hurt, and doubt. Let healing energy flow to you, through you.
It is yours for the asking, for the believing.
Today, I will ask for, and accept, the healing energy from God and the Universe. I will let it flow to me, through me, and back out to others. I am part of, and at one with, the continuous cycle of healing.


I will take time today to stop and give a gift to someone needy, smile at a stranger or help a small child. I will take the time to do at least one thing that I usually find myself too busy to do, and I will inwardly smile at myself, taking the time to experience the feelings of my own kindness. --Ruth Fishel

*****

You Deserve to Have Your Dreams Come True
Personal Power

Power is not about exerting our will over others, it is about being in complete truth with yourself.

Many of us have do not understand what personal power means. We have been given the false notion that power is bad—that it is something we use to exert our will upon others. In fact, when our personal power is intact, we are neither overbearing nor meek. We have a clear sense of our strength and the impact we can have on others. This actually enables us to be more sensitive. Personal power is what permits us to work on behalf of our dreams and desires. It allows us to realize that we are worthy and deserve to be heard. In addition, our personal power lets us extend the respect we know that we deserve to the people around us. There is no reason to be afraid or ashamed of fully owning your power.

In the chakra system, the solar plexus is the seat of personal power. One way to evaluate your sense of power is to breathe into this part of the body. If it feels tight or nervous, it is an indication that you may not be fully expressing your power. You can heal this imbalance by expanding the area of the solar plexus with your breath. You can also visualize a bright yellow sun in this part of your body. Allow its heat to melt any tension, and let its light dissolve any darkness or heaviness. Repeating this exercise on a regular basis can restore and rejuvenate your sense of power.

Another way to nurture your personal power is to honor your dreams and desires by making concrete plans to manifest them in the world. Start by making a list of things you want, and let yourself think big. Choose one goal from the list and commit to bringing it to fruition. In addition, break the goal into tasks that you can work on each day. Know that you deserve to have your dreams come true and that you have the power to bring them into being. Published with permission from Daily OM

*****

Journey to the Heart
Trust Yourself

When you look around, feel insecure, and wonder who you can trust, know you can trust yourself.

We often stand like little children, holding out our hands, waiting for someone to lead us somewhere, anywhere. We hope that someone can show us what we need to do next. We think, Maybe someone else knows better. But that thought is often the beginning of trouble. If we choose to let others lead us around, we'll soon find out that they don't know what's best for us.

If we abdicate responsibility for our choices,we may become angry, sometimes full of rage at others for running our lives, for telling us what to do. We need to take responsibility. We need to trust ourselves.

Sometimes we do get clues or hints from others. Sometimes we get direction from outside ourselves. But it must resonate with our heart. It must resonate with what we know to be true.

And the direction we take, what we do next, needs to be our choice, because whether we see it or not, it is our choice.

Trust and respond to your own heart. Trust the wisdom and guidance within you.

*****

more language of letting go
Pray for those you resent

My favorite story about praying for those I resent is one I told in Playing It By Heart, Here it is again.

Years ago, when I spotted the Stillwater Gazette, the oldest family-owned daily newspaper in existence, I knew I wanted to work there. I could feel it-- in my bones and in my heart. When I went in to the offices to apply for the job, however, the owner didn't have the same feeling I did. He had an opening for a reporter, but he wanted to hire someone else. Abigail, he said, was the right one for this jib.

I prayed for Abigail every day. I asked God to take care of her, guide her, and bless her richly and abundantly. I prayed for her because that's what I had been taught to do-- pray for those you resent. Sometimes I prayed for her three or four times each day. I prayed for her this much because I resented her that much.

God, I hated Abigail.

For the next months, almost half a year, I tromped down to the Gazette once a week, begging to be hired. Finally, I got a job there. But it wasn't the one I wanted. Abigail, bless her heart, had mine.

She got the best story assignments. She worked so quickly and with such journalistic ease.

So I kept praying, "God bless Abigail," because that's all I knew to do.

Over the months, as I got my lesser assignments from the editor--lesser than Abigail's, that is-- I began to watch her work. She wrote quickly and efficiently. Got right to the point. She was a good interviewer,too. I started pushing myself to write better, and more quickly. If Abigail can do it, so can I, I told myself. My enemy began to inspire me. Over the weeks and months that transpired, I spent more and more time around Abigail. I listened to her talk. I listened to her stories. Slowly, my enemy became my friend.

One day, Abigail and I were having coffee. I looked at her, looked straight in her eyes. And suddenly I realized, I didn't hate Abigail anymore. She was doing her job. I was doing mine.

Soon, I got an offer from a publisher to write a book. I was glad I didn't have Abigail's job, I wouldn't have had time to write that book. Then one day in June 1987, that book hit the New York Times best-seller list.

Years later, I wrote the story about Abigail in Playing It By Heart. The book got published. I returned to Minnesota to do a book signing. I was in the bookstore's bathroom, washing my hands, when a woman approached me.

"Hi Melody," she said. I looked at her, confused. "It's Abigail," she said. Abigail wasn't her real name; it was a name I had given her in the story. But with those words, I realized she had read the story. She knew she was Abigail, and she knew how I once felt.

We joked about it for a few moments. I asked her how her life was. She said she had quit writing and had become a wife and mother. I said I was still writing, and my years as a wife and mother were for the most part over.

Resentments are such silly little things. Envy is silly,too. But those silly little things can eat away at our hearts. Sometimes, people are put in our lives to teach us about what we're capable of. Sometimes, the people we perceive as enemies are really our friends. Is there someone in your life you're spending energy feeling envious of or resentful toward? Could that person be there to teach you something about yourself that you don't know or to inspire you along your path? You'll not know the answer to that question until you get the envy and resentment out of your heart.

God, thank you for the people I resent and envy. Bless them richly. Open doors for them, shower them with abundance. Help me know that my success doesn't depend on their failure, it's equivalent to how much I ask you to bless them.

*****

A Day At A Time

Reflection For The Day

When I dwell on piddling things that annoy me — and they sprout resentments that grow bigger and bigger like weeds — I forget how I could be stretching my world and broadening my outlook. For me, that’s an ideal way to shrink troubles down to their real size. When somebody or something is causing me trouble, I should try to see the incident in relation to the rest of my life — especially the part that’s good and for which I should be grateful. Am I willing to waste my life worrying about trifles which drain my spiritual energy?

Today I Pray

May God keep me from worrying unduly about small things. May He, instead, open my eyes to the grandeur of His universe and the ceaseless wonders of His earth. May He grant me the breadth of vision which can reduce and small fretful concern of mine to the size of a fly on a cathedral window.

Today I Will Remember Microscopic irritations can ruin my vision.

*****

One More Day

Before an important decision someone clutches your hand — a glimpse of gold in the iron-gray, the proof of all you have never dared to believe.
– Dag Hammarskjold

There is nothing quite as lonely as having to make a decision. Imagine the feelings a family goes through when a beloved pet has to be put to sleep. The parents, because they truly understand the situation, must be the decision makers. If we are considering a job change, it will affect our immediate family and our friendships.

When a person extends a helping hand, we welcome it as a starving person would welcome food, for it offers affirmation and empathy. The decision is still difficult, but we have the inner strength to carry us through.

I believe in myself, but will welcome the support of others in my decision making.

**************************************************

Food For Thought

Sloppy Thinking

If we begin to entertain thoughts of slight deviations from our food plan, thoughts of former binge foods, thoughts that maybe once in a while we could eat “normally,” we put ourselves on shaky ground. Our disease is never cured, and sloppy thinking can lead to a weakening or loss of control.

“Normal” eating for us is abstinence. Our food plan is what saves us from bizarre eating behavior. There is no such thing as taking a vacation from abstinence.

The less we think about food, the better off we are. To remember the so-called pleasure we once associated with certain foods may cause us to forget the inevitable pain and anguish which eating them eventually produced. We do not want to ever return to the misery of compulsive overeating.

Giving our minds to our Higher Power ensures positive, healthy thinking.

Take my thoughts, Lord, and straighten them out.

*****************************************

One Day At A Time

SELF-KNOWLEDGE
“The world we have created is a product of our thinking.
It cannot be changed without changing our thinking.”
Albert Einstein

The world I created before finding the Twelve Steps of recovery was a world in which I had no responsibility. Everything bad in my life was someone else’s fault: my parents’, my husband’s, society’s, and, when there was no one else to blame, it was God’s fault.

As I worked Step 4, I learned that I had been a part of all of these things for which I blamed others. I learned that I had defects of character that kept me from taking part in my life. As I recognized these defects, I asked my Higher Power to remove them, and that gradually happened.

One of the things I had tried to do for many years was bury my feelings of grief and pain. I seemed to have managed that fairly well, but in doing so, I had also buried all the other emotion. I no longer took enjoyment in anything. My child’s smile evoked no feeling and I felt no pride in anything I did. I felt none of the love that others gave to me. As I started dealing with the painful feelings, the positive emotions emerged as well.

The promise the Big Book speaks of became true for me: I no longer regretted the past nor wished to shut the door on it. I was able to feel my hurt and grief. Now I am also able to feel love and happiness. I have learned how to change my thinking through the process of working these wonderful Steps.

One Day at a Time . . .
I do a daily 10th, 11th and 12th Step and am reminded that it is my responsibility to listen to my Higher Power and do my part in creating the world around me.
~ Nancy

*****************************************

AA 'Big Book' - Quote

So we think cheerfulness and laughter make for usefulness. Outsiders are sometimes shocked when we burst into merriment over a seemingly tragic experience out of our past. But why shouldn't we laugh? We have recovered, and have been given the power to help others. - Pg. 132 - The Family Afterwards

Hour To Hour - Book - Quote

Recovery is an attribute of two personalities which bear a relationship one to the other. This is our self and our higher self or God-self. There are two of us: self and God-self. We do not walk this path alone. It used to be self and drug-self. Now it is self and God-self.

Let me know that I do not walk this road alone but I am always with my higher self who holds my best interests in mind.

Body Memories

Understanding and thought are distributed throughout all the cells in my body. Who I am is stored in my physical self. My body carries memory and knowledge about how I have responded to the circumstances of my life, about what I brought into this world to begin with.. Today when I think positively, I will allow and invite my entire body to carry a positive thought. I will instruct each cell within me to be active, healthy and vibrant. Each time that I feel I am getting low on reserves, I will open all of my body to receiving uplifting light and energy from the universe. I am not a talking head. I am a body, mind and spirit, alive in all of me.

I ask my body to wake up and live.

- Tian Dayton PhD

Pocket Sponsor - Book - Quote

If you have never experienced the results of working the Twelve Steps, no explanation is sufficient. If you have experienced the results of working the Twelve Steps, then no explanation is necessary.

I am the poster child for the miracles I cannot explain.

"Walk Softly and Carry a Big Book" - Book

Slow and sure.

Time for Joy - Book - Quote

I will take time today to stop and give a gift to someone needy, smile at a stranger or help a small child.

I will take the time to do at least one thing that I usually find myself too busy to do, and I will inwardly smile at myself, taking the time to experience the feelings of my own kindness.

Alkiespeak - Book - Quote

I picked up this little pamphlet and on the back page it said 'Are you concerned about your drinking? If so call this number collect. 'So I called and I talked to this woman, and I told her some lies. I told her that a lot of people with whom I'd been working had drinking problems and could she help me to help them? And she said yes, there was literature and places that people could go, and she gave me lots of information and said she'd send me some books. We had a wonderful conversation and I just knew if I could just read this whole thing correctly I'd know how to control and enjoy my drinking.. And just as I was about to hang up she said: Sister, would you like to tell me a little bit about your own drinking?' She just knew. She said: 'I don't think you'd be making a long distance call at midnight if you were concerned about other people's drinking. And that was a moment of grace for me because I was able to break down and cry into the telephone to this strange voice to whom I'd never spoken before. I said: 'I don't know what to do, I don't know who to tell, I don't know where to go for help.' I'd become a public figure and I didn't want anybody to know and I was very afraid. And she said: 'Well why don't you start going to some AA meetings and listen to the feelings.' - Sr. Bea M.

[bluidkiti]

August 12

Daily Reflections

A LOOK BACKWARD

First, we take a look backward and try to discover where we have
been at fault; next we make a vigorous attempt to repair the damage
we have done; . . .
TWELVE STEPS AND TWELVE TRADITIONS, p. 77

As a traveler on a fresh and exciting A.A. journey of recovery, I
experienced a newfound peace of mind and the horizon appeared clear
and bright, rather than obscure and dim. Reviewing my life to
discover where I had been at fault seemed to be such an arduous and
dangerous task. It was painful to pause and look backward. I was
afraid I might stumble! Couldn't I put the past out of my mind and
just live in my new golden present? I realized that those in the past
whom I had harmed stood between me and my desire to continue my
movement toward serenity. I had to ask for courage to face those
persons from my life who still lived in my conscience, to recognize and
deal with the guilt that their presence produced in me. I had to look at
the damage I had done, and become willing to make amends. Only
then could my journey of the spirit resume.

************************************************** *********

Twenty-Four Hours A Day

A.A. Thought For The Day

"There was nothing left for us but to pick up the simple kit of spiritual
tools laid at our feet by Alcoholics Anonymous. By doing so, we have
a spiritual experience which revolutionizes our whole attitude
toward life, toward others, and toward God's universe. The central
fact of our lives today is the absolute certainty that our Creator has
entered into our hearts and lives there in a way that is indeed
miraculous. He has commenced to accomplish those things for us that
we could never do for ourselves." Have I let God come into my life?

Meditation For The Day

The moment a thing seems wrong to you or a person's actions to be
not what you think they should be, at that moment begins your
obligation and responsibility to pray for those wrongs to be righted
or that person to be changed. What is wrong in your surroundings or in
the people you know? Think about these things and make these
matters your responsibility. Not to interfere or be a busybody, but to
pray that a change may come through your influence. You may see
lives altered and evils banished in time. You can become a force for
good wherever you are.

Prayer For The Day

I pray that I may be a co-worker with God. I pray that I may help
people by my example.

************************************************** *********

As Bill Sees It

Leadership In A.A., p. 224

No society can function well without able leadership at all its
levels, and A.A. can be no exception. But we A.A.'s sometimes
cherish the thought that we can do without much personal
leadership at all. We are apt to warp the traditional idea of
"principles before personalities" around to such a point that there
would be no "personality" in a leadership whatever. This would
imply rather faceless robots trying to please everybody.

A leader in A.A. service is a man (woman) who can personally put
principles, plans, and policies into such dedicated and effective
action that the rest of us naturally want to back him up and help him
with his job. When a leader power-drives us badly, we rebel; but
when he too meekly becomes an order-taker and he exercises no
judgment of his own--well, he really isn't a leader at all.

Twelve Concepts, pp. 38-39

************************************************** *********

Walk In Dry Places

Things I can't fix
Acceptance.
One of the sad realities of life is that we're awash in disorder that we can't fix. All around us, the world seethes and festers with aliments and injustices that are beyond our control.
We can react by becoming angry or by making quixotic efforts to solve some of these problems. Our best course, however, is to apply our 12 Step program to life in this world. The Serenity Prayer suggests we accept what we can't change. A slogan reminds us to set priorities ("First things First.") The Eleventh Step remind us to always seek God's will.
This will enable me to live effectively while doing my best to serve others. In time, I may even discover that I can fix a few of the seemingly insoluble problems around me.
I'll realize today that I have the ability only to do certain things within my sphere of experience. I'll see to it, however, that I do these things well.

************************************************** *********

Keep It Simple

Fairness is what justice really is. ---The last Supreme Court Justice Potter Stewart
Some of us get hung up on what's fair. We might feel, because we've worked hard to stay sober, we should be rewarded. We might keep score of what we get and what others get. And we complain if it's "not fair."
Maybe we should be glad life isn't fair. Why? Most of us caused a lot of trouble we've never had to pay for. And we've hurt a lot of people who haven't gotten even. Would we really want life to be fair?
Our Higher Power isn't fair either. That is, our Higher Power doesn't keep score. Our Higher Power doesn't try to get even. Our Higher Power is loving and forgiving, no matter what. Our Higher Power has the same love and help for everyone.
Prayer for the Day: Higher Power, give me the wisdom to stop keeping score. Help me want the best for everyone.
Action for the Day: I'll list five times I've been unfair to others. Do I need to make amends?

************************************************** *********

Each Day a New Beginning

When a woman has love, she is no longer at the mercy of forces greater than herself, for she, herself, becomes the powerful force. --Veronica Casey
The need for love is universal. Each of us longs for the affirmation that assures us we are needed, appreciated, desired. We are strengthened by the strokes others give us, and when no strokes are forthcoming, we sometimes falter.
With emotional and spiritual maturity comes the understanding that we are loved, unconditionally, by God. And the awareness of that love, the realization of its abiding presence, will buoy us up when no other love signals to us. Most of us still lose our connection to the omnipresent God, however. Thus, our buoyancy is tentative.
Until that time when we are certain about our value, about the presence of God's love, we'll need to practice self-affirmation. But learning how to nurture ourselves, how to be gentle and caressing to the woman within, may be painstaking. Patience will ease the process. Unconditionally loving ourselves will become natural in time. In fact, we'll sense our inner person growing, changing. Our wholeness will become apparent to others as well as to ourselves.
Love breeds love. I will shower it upon others and myself and relish the growing sense of self that emerges.

************************************************** *********

Alcoholics Anonymous - Fourth Edition

Chapter 8 - TO WIVES

Frequently, you have felt obliged to tell your husband’s employer and his friends that he was sick, when as a matter of fact he was tight. Avoid answering these inquiries as much as you can. Whenever possible, let your husband explain. Your desire to protect him should not cause you to lie to people when they have a right to know where he is and what he is doing. Discuss this with him when he is sober and in good spirits. Ask him what you should do if he places you in such a position again. But be careful not to be resentful about the last time he did so.

pp. 115-116

************************************************** *********

Alcoholics Anonymous - Fourth Edition Stories

My Chance To Live

A.A. gave this teenager the tools to climb out of her dark abyss of despair.

I came through the doors of Alcoholics Anonymous at age seventeen, a walking contradiction. On the outside, I was the portrait of a rebellious teenager, with miles of attitude to spare. On the inside, I was suicidal, bloodied, and beaten. My stride spoke of a confidence I didn't feel. My dress was that of a street-tough kid you didn't want to mess with. Inside I was trembling with fear that someone would see through my defenses to the real me.

p. 309

************************************************** *********

Twelve Steps and Twelve Traditions

Step Four - "Made a searching and fearless moral inventory of ourselves."

Nor is the quest for security always expressed in terms of money. How frequently we see a frightened human being determined to depend completely upon a stronger person for guidance and protection. This weak one, failing to meet life's responsibilities with his own resources, never grows up. Disillusionment and helplessness are his lot. In time all his protectors either flee or die, and he is once more left alone and afraid.

p. 43

************************************************** *********

I have been given a new day to live, to grow, to give love and to feel love.
--Ruth Fishel

Love is living in the spiritual heart.
--John-Roger

Today I choose to forgive instead of holding on to resentments.
Today I choose to let go of all feelings that block me from feeling love.
Today I choose to see everyone through the eyes of love.
--Ruth Fishel

"We must keep in mind that where the road is crooked, God makes it
straight, and where our hearts are wounded, God makes us whole.
As we open our hearts in purity and simplicity, admitting to God that
we are completely powerless in the area of our problem, His
illumination redeems us."
--Marianne Williamson

Today I know I'm just wasting my energy to try to change people,
places and things. By looking within I can really discover what needs
to be changed and then turn it over to my Higher Power to be
released.
--Ruth Fishel

"The expression of praise as thanksgiving, gratitude, and joy is among
the most powerful forms of affirmation."
--Catherine Ponder

Far too many people spend their lives reading the menu instead of
enjoying the banquet.
--unknown

You can pray for a good crop, but don't forget your hoe!
--unknown

***********************************************

Father Leo's Daily Meditation

LIFE

"The tragedy of life is what dies
in man while he lives."
-- Albert Schweitzer

Addiction progressively takes away the vitality of life. It robs life of
meaning. Addiction isolates; it kills by atrophy. People, places and
things lose meaning; everything becomes a chore and God is lost. We
say to compensate that we are having "fun" --- we say this a lot and at
times we believe it, but in the silence of the night we know it to be a
lie.

We lie to others and to ourselves. Sometimes we believe the lie! At
this point we begin to die unless we take courage and confront "the
lie" in order to live. Today I live because I confronted my lie. I have
discovered the spiritual power that was buried deep beneath the
progressive addiction. And I am finding it easier and less painful to
live.

May I continue to breathe a daily "yes" in my life so that I might live.

************************************************** *********

"Be joyful in hope, patient in affliction, faithful in prayer. Share with
God's people who are in need. Practice hospitality."
Romans 12:12-13

The world is passing away, and also its lusts; but the one who does the
will of God abides forever.
1 John 2:17

Do not be anxious about anything, but in everything, by prayer and
petition, with thanksgiving, present your requests to God. And the
peace of God, which transcends all understanding, will guard your
hearts and your minds in Christ Jesus.
Philippians 4:6-7

I know what it is to be in need, and I know what it is to have plenty. I
have learned the secret of being content in any and every situation,
whether well fed or hungry, whether living in plenty or in want. I can
do everything through him who gives me strength.
Philippians 4:12-13

************************************************** *********

Daily Inspiration

If you are over committed, things begin to fall apart. Lord, help me be reasonable in the expectations I place on myself so that I can efficiently use my time and still have enough time to relax and enjoy the day.

Choose to be worthy to yourself and never confuse self worth with behavior. Lord, help me to be less critical of my past and see that this moment right now is all that I can do anything about.

************************************************** *********

NA Just For Today

Enough!

"Something inside cries out, 'Enough, enough, I've had enough; and then they are ready to take that first and often most difficult step toward dealing with their disease."
Basic Text, p.203

Have we really had enough? This is the crucial question we must ask ourselves as we prepare to work the First Step in Narcotics Anonymous. It doesn't matter whether or not we arrived in NA with our families intact, our careers still working for us, and all the outward appearances of wholeness. All that matters is that we have reached an emotional and spiritual bottom that precludes our return to active addiction. If we have, we will be truly ready to go to any lengths to quit using.

When we inventory our powerlessness, we ask ourselves some simple questions. Can I control my use of drugs in any form? What incidents have occurred as a result of my drug use that I didn't want to happen? How is my life unmanageable? Do I believe in my heart that I am an addict?

If the answers to these questions lead us to the doors of Narcotics Anonymous, then we are ready to move on to the next step toward a life free from active addiction. If we have truly had enough, then we will be willing to go to any lengths to find recovery.

Just for today: I admit that I have had enough. I am ready to work my First Step.
pg. 234

************************************************** *********

You are reading from the book Today's Gift.
I don't think of all the misery, but of the beauty that still remains. --Anne Frank
We don't find the rewards of today by searching through our misfortunes. Pausing to seek out something good for everything we find bad is a step in the right direction. We may find the good outweighs the bad.
But how much more chance we will have of living a happy day if we skip over our setbacks and concentrate as much as we can on what is going well. It is smarter to look for diamonds in a diamond mine than in a garbage dump.
Let us discard our failures, using only what we have learned from them to achieve success. Looking back at missed opportunities will make it impossible for us to recognize new chances to enjoy life to the fullest. Looking only for beauty is a beautiful thing in itself.
What beauty can I see around me right now?


You are reading from the book Touchstones.
It is a terrible, an inexorable law that one cannot deny the humanity of another without diminishing one's own: in the face of one's victim, one sees oneself. --James Baldwin
Acting totally in our self-interest is shortsighted and foolishly simple. Attacking another person or another nation reflects upon us like a mirror. When any person is undermined, the human race is diminished in some measure. And humanity is our family.
Sometimes we see a reflection of ourselves in someone else and fail to recognize it. What we hate most in another may well be what we hate in ourselves. Knowing this can be useful. Perhaps our teeth are set on edge when we think about an ex wife, or father, or former friend, or a religious or racial group. How are we like that person or group? What do they cause us to face within ourselves? When we stop diminishing the other person we may still not like him or her, but we can come to terms with ourselves. We learn to live and let live.
God, help me engage in the brotherhood of my own family and with all people - and to see my own face, even in my enemy.


You are reading from the book Each Day a New Beginning.
When a woman has love, she is no longer at the mercy of forces greater than herself, for she, herself, becomes the powerful force. --Veronica Casey
The need for love is universal. Each of us longs for the affirmation that assures us we are needed, appreciated, desired. We are strengthened by the strokes others give us, and when no strokes are forthcoming, we sometimes falter.
With emotional and spiritual maturity comes the understanding that we are loved, unconditionally, by God. And the awareness of that love, the realization of its abiding presence, will buoy us up when no other love signals to us. Most of us still lose our connection to the omnipresent God, however. Thus, our buoyancy is tentative.
Until that time when we are certain about our value, about the presence of God's love, we'll need to practice self-affirmation. But learning how to nurture ourselves, how to be gentle and caressing to the woman within, may be painstaking. Patience will ease the process. Unconditionally loving ourselves will become natural in time. In fact, we'll sense our inner person growing, changing. Our wholeness will become apparent to others as well as to ourselves.
Love breeds love. I will shower it upon others and myself and relish the growing sense of self that emerges.


You are reading from the book The Language of Letting Go.
Directness
Direct people are a joy to be around.
We never have to guess what they're really thinking or feeling, because they're honest about their thoughts and openly express their feelings.
We never have to wonder if they're with us because they want to be, or if they're there out of guilt and obligation.
When they do something for us, we don't have to worry whether they'll end up resenting us because direct people generally do things that please themselves.
We don't have to fuss about the status of our relationship because if we ask, they'll tell us.
We don't have to worry if they're angry because they deal openly with their anger and resolve it quickly.
We don't have to ponder whether they are talking about us behind our backs because if they have something to say, it will be said to us directly.
We don't have to wonder if we can rely on them because direct people are trustworthy.
Wouldn't it be nice if we were all direct?
Today, I will let go of my notions that it is somehow good or desirable to be indirect. Instead, I will strive for honesty, directness, and clarity in my communication. I will let directness in my relationships begin with me.

*****

Journey to the Heart
Practice Forgiveness

He was an old man, sitting on a corner bench. "I don't know why we just keep on forgiving our brothers and sisters," he said, looking at the people walking by. "I suppose it's because when we do, we really forgive ourselves."

Is there someone we're judging, censuring? If we look more closely we'll see that when we blame others, we're chastising ourselves as well. If we're honest, really honest, we can see that often what upsets us is something similar to what we ourselves do. Other people can be mirrors of our own behavior.

Yes, there are times when another person does something absolutely outrageous. And we can stand there, hands no hips, saying, I've been wronged. I can't understand how anyone could behave that way. But often, if we're honest, we really can understand-- we have behaved that way,too.

Practice forgiveness. Judgement without forgiveness causes us to feel isolated, and apart, causes us to judge ourselves in the same way. Discover how much better you feel when you forgive others. Find out how much better you feel when you forgive yourself.

*****

more language of letting go
Be grateful for where you've been

Earlier in this book, I suggested that you write your memoirs. Even if you don't sit down to do that, I'm going to suggest that you review your life.

Reading my mother's memoirs was a profound experience, one that touched my heart and brought compassion into it in a way I hadn't been able to experience from all my family-of-origin work. As a child, I'd shut down when my mother would talk about her experiences. I'd turn off my listening device. It sounded like grumbling and complaining to me. I didn't want to hear about her pain.

But when I read about her life in story form, I experienced a different response. I was able to read it objectively, not as her daughter or a person feeling guilty because I wished she hadn't had all the pain she did. I saw how directly her experiences had created and shaped who she was. I saw the desires of her heart. I saw her tragedies, her broken dreams. I saw her heroism,too.

My snippy little reactions-- the irritating mother-daughter stuff-- vanished in this new light. She was no longer a mother who had issues. She was a human being nobly living her life. Like the rest of us, she had her frailties, her vulnerable areas, and her strong points.

The point here isn't for you to read about my mother. It's for you to take a new look at your life and all the experiences you've been through, endured, survived, and then transcended. When I wrote my life story, I resisted at first. I hadn't enjoyed it that much going through it. I didn't want to relive all those experiences.

But something happened in the actual writing. It was similar to what happened when I read my mother's account of her life. I began to see myself and what I'd been through differently, in a new, more compassionate light.

Each experience, each decade, each chapter in the book taught me something valuable. From each experience I'd been through, I reclaimed or discovered new insight and power. Maybe much of what I had preferred to forget or turn my back on wasn't the wasted life I thought it was.

What a beautiful story each one of us has. Whether your experiences ever make it into a book, it's still your book of life. Are you grateful for each chapter you've lived? Are you grateful for each experience you've had? Are you grateful for the story you're living now?

The good news is, the story of our lives hasn't ended yet.

There's still more to come.

Touch the experience of being human in all of its sorrow and joy.

Be grateful for the story you're living now.

God, help me laugh, cry, love, be aware, and be thankful with all my heart for every moment and each experience that I've been given. Thank you for my life.

*****

Set Yourself Free
Letting Go of Perfection

Life becomes much more interesting once we let go of our quest for perfection and aspire for imperfection instead.

It is good to remember that one of our goals in life is to not be perfect. We often lose track of this aspiration. When we make mistakes, we think that we are failing or not measuring up. But if life is about experimenting, experiencing, and learning, then to be imperfect is a prerequisite. Life becomes much more interesting once we let go of our quest for perfection and aspire for imperfection instead.

This doesn’t mean that we don’t strive to be our best. We simply accept that there is no such thing as perfection—especially in life. All living things are in a ceaseless state of movement. Even as you read this, your hair is growing, your cells are dying and being reborn, and your blood is moving through your veins. Your life changes more than it stays the same. Perfection may happen in a moment, but it will not last because it is an impermanent state. Trying to hold on to perfection or forcing it to happen causes frustration and unhappiness.

In spite of this, many of us are in the habit of trying to be perfect. One way to nudge ourselves out of this tendency is to look at our lives and notice that no one is judging us to see whether or not we are perfect. Sometimes, perfectionism is a holdover from our childhood—an ideal we inherited from a demanding parent. We are adults now, and we can choose to let go of the need to perform for someone else’s approval. Similarly, we can choose to experience the universe as a loving place where we are free to be imperfect. Once we realize this, we can begin to take ourselves less seriously and have more fun. Imperfection is inherent to being human. By embracing your imperfections, you embrace yourself. Published with permission from Daily OM

************************************************** *****************

A Day At A Time

Reflection For The Day

“Quiet minds can not be perplexed or frightened,” wrote Robert Louis Stevenson, “but go on in fortune or misfortune at their own private pace, like a clock during a thunderstorm.”

In The Program, we hear many warnings against harboring resentments, and rare is the person who doesn’t occasionally yield to resentment when he feels wronged. We must remember that we have no room for resentment in our new way of life. Rather than exhausting myself by fighting resentment with grim determination, I can reason it out of existence by uncovering its cause with a quiet mind. Will I try to believe that the best antidote for resentment is the continual expression of gratitude?

Today I Pray

Praise God from whom all blessings flow. Praise God for our human sensitivity which, although it can feel the smallest, pin-prick hurts, can also feel the warmth of a smile, Praise God for our human insight which can peel the wraps from our resentments and expose them for what they are.

Today I Will Remember

I am grateful for feelings.

************************************************** ****************

One More Day

Life is so full of miseries, minor and major….. – Agnes Repplier

Occasionally a person who has chronic pain spends far too much time on a quest to cure or solve the pain. Support groups become much more than an extension of helpful purpose; they can become our total purpose. All the day can be filled with seeking the “right” people to solve our problems. All semblance of a well-balanced life gets pushed away.

There’s no reason to make our days miserable with unrealistic goals. Learning to live the best we can with the pain and inconvenience of illness is the only way to make minor miseries out of major ones.

I can keep myself emotionally whole by seeking balance in my life.

*************************************************

Food For Thought

The Beacon

There are times when we get tired and depressed or elated and confused. We are mentally uncomfortable, knowing that something is wrong but unable to pinpoint the trouble. Our first thought may be to reach for food, but we know that way leads to disaster.

We compulsive overeaters have a beacon light for our dark and confused moments. It is our commitment to abstinence. No matter how confused we may be, we can remember that abstinence is the most important thing in our life without exception. Whatever happens, we will not be lost if we hold fast to our abstinence. From the commitment, everything else follows. As long as we do not overeat, we will be able to find our way out of a difficult situation.

Our Higher Power gives us the beacon light of abstinence, and with it He gives guidance out of our perplexities. Patiently waiting until we clearly see His will keeps us from getting lost in the darkness of self-will.

Thank You for the beacon light of abstinence.

*****************************************

One Day At A Time

~ SAFETY NET ~
Leap, and the net will appear.
Julia Cameron

I’m an analyzer. Given the opportunity, I can analyze something to the point the original context has been lost. This was exactly what I did when I was first introduced to the Twelve Step recovery program. With each Step, I tried to discover a hidden meaning, an excuse not to work it. I spent more energy not doing the program than I ever would have following it.

When I finally made the leap into that first Step, my life began changing direction from the downward trend it was in. It was a leap of faith, and the net of my Higher Power caught me. This net will not break, nor will it fall. As I discover truths about myself that enable me to move forward in life and become a better person, I need the safety of that net of faith.

One Day at a Time . . .

I will take a leap of faith towards my recovery,
knowing I’ll be safe, and the miracle will happen.
~ Trish ~

*****************************************

AA 'Big Book' - Quote

Your prospect may belong to a religious denomination. His religious education and training may be far superior to yours. In that case he is going to wonder how you can add anything to what he already knows. But he will be curious to learn why his own convictions have not worked and why yours seem to work so well. He may be an example of the truth that faith alone is insufficient. To be vital, faith must be accompanied by self sacrifice and unselfish, constructive action. - Pg. 93 - Working With Others

Hour To Hour - Book - Quote

The slogans may sometimes annoy us in their simplicity. But repetition is an important learning tool. Think of the repetition that alcohol, cocaine, marijuana and depressants bring. Now you can understand the necessity of slogans to counteract the repetition of addiction.

As I go into this next hour of a clean and sober day, may I welcome the repetitions of recovery.

Life is a Spiritual Journey

No one can learn the alphabet for me. And no one can develop wisdom, appreciation or inner strength for me. These are things I have to do for myself. What is life but growth and expansion, increasing my understanding so that I can deepen my experience of feeling alive? There are gifts in healing if I am willing to see them, lessons I can learn, awareness's that I need in order to appreciate what I already have. Sickness can be my teacher if I let it. Even as I wait for strength to return to my body, still my spirit and my character can grow stronger and better and more refined. I am not doing nothing as I lie here, I am growing on the inside. Today I will use this moment that puts me into a deeper part of myself to come in contact with an openness to grow. I am in touch with a part of life that I normally don't get in touch with.

I am understanding and expanding my inner world.

- Tian Dayton PhD

Pocket Sponsor - Book - Quote

When you continually don't like the way people treat you, it is usually because you are cooperating with the treatments.

The difference between me being a victor or a victim is ability. Response ability.

"Walk Softly and Carry a Big Book" - Book

Success means getting your 'but' out of the way.

Time for Joy - Book - Quote

Today I am letting go of all judgments.

I am releasing all negative emotions.
I am quietly going within and trusting my inner spirit and I will know what is right for me.

Alkiespeak - Book - Quote

A lot of doctors believed that alcoholism was caused by a Valium deficiency. - Trip S.

[bluidkiti]

August 13

Daily Reflections

A CLEAN SWEEP

. . . . and third, having thus cleaned away the debris of
the past, we consider how, with our newfound knowledge of
ourselves, we may develop the best possible relations
with every human being we know.
TWELVE STEPS AND TWELVE TRADITIONS , p. 77

As I face the Eighth Step, everything that was required
for successful completion of the previous seven Steps came
together: courage, honesty, sincerity, willingness and
thoroughness. I could not muster the strength required for
this task at the beginning, which is why this Step reads
"Became willing. . . . "
I needed to develop the courage to begin, the honesty to
see where I was wrong, a sincere desire to set things
right, thoroughness in making a list, and willingness to
take the risk required for true humility. With the help
of my Higher Power in developing these virtues, I
completed this Step and continued to move forward in my
quest for spiritual growth.

************************************************** *********

Twenty-Four Hours A Day

A.A. Thought For The Day

"We had but two alternatives; one was to go on to the
bitter end, blotting out the consciousness of our
intolerable situation as best we could, and the other
was to accept spiritual help. We became willing to
maintain a certain simple attitude toward life. What
seemed at first a flimsy reed has proved to be the
loving and powerful hand of God. A new life has been
given us, a design for living that really works. All
of us establish in our own individual way our personal
relationship with God." Have I established my own
relationship with God?

Meditation For The Day

Make it a daily practice to review your character. Take
your character in relation to your daily life, to your
dear ones, your friends, your acquaintances, and your
work. Each day try to see where God wants you to change.
Plan how best each fault can be eradicated or each
mistake be corrected. Never be satisfied with a
comparison with those around you. Strive toward a better
life as your ultimate goal. God is your helper through
weakness to power, through danger to security, through
fear and worry to peace and serenity.

Prayer For The Day

I pray that I may make real progress toward a better life.
I pray that I may never be satisfied with my present state.

************************************************** *********

As Bill Sees It

The Answer in the Mirror, p. 225

While drinking, we were certain that our intelligence, backed by will
power, could rightly control our inner lives and guarantee us success
in the world around us. This brave philosophy, wherein each man
played God, sounded good in the speaking, but it still had to meet the
acid test: How well did it actually work? One good look in the
mirror was answer enough.

********************************

My spiritual awakening was electrically sudden and absolutely
convincing. At once I became a part--if only a tiny part--of a cosmos
that was ruled by justice and love in the person of God. No
matter what had been the consequences of my own willfulness and
ignorance, or those of my fellow travelers on earth, this was still the
truth. Such was the new and positive assurance, and this has never
left me.

1. 12 & 12, p. 37
2. Grapevine, January 1962

************************************************** *********

Walk In Dry Places

Blaming others
Common sense
Action NO matter what happens, some people insist that a culprit must be found when things go awry. Someone must be blamed for every wrong or catastrophe. We must be careful not to buy into this practice in three ways:
FIRST, we must avoid being help responsible for problems we didn't cause.
SECOND, we must also avoid any personal guilt for such problems.
THIRD, we must not fall into the trap of unfairly blaming other people.
The best use of energy we spend hunting down culprits is to fix what's
within our powers, to have the courage to change the things (we)
can. Then we will have done what we can to reduce the number
of problems in the world while putting our own talents and energies to
their best uses.
I'll keep some balance today if I hear anybody blaming others for the world's woes. We'll probably fix most problems one day at a time, and I'll do the best I can with those problems I know something about.

************************************************** *********

Keep It Simple

Once it[a spoken word] flies out, you can't catch it. ---Russian proverb
We've said many mean words. Our words often hurt the people we love. We can never really take back the words. But we're learning now to speak with care . We know the words have a lot of power.
What do we say when we're angry? When we want something? When we're trying to be kind?
Now, think about this: people will remember out words. If we're honest and careful in our speech, people will respect us. But if we say things to force our will, we may be sorry later.
Prayer for the Day: Higher Power, speak through me today.
Action for the Day: Today, I'll ask one question of the person I love the most: "How have my words hurt you in the past?" Then I'll talk with my sponsor about this.

************************************************** *********

Each Day a New Beginning

Anything forced into manifestation through personal will is always "ill got" and has "ever bad success." --Florence Scovel Shinn
The main thrust of our recovery is to attune ourselves to God's will, struggling no longer to impose our own. The pain we've endured in past years was often of our own making. We controlled situations until we managed to force the outcome we desired, only to realize it didn't offer happiness. It was, instead, a bitter ending to the struggle.
When we want something or someone to play by our rules, we can expect barriers. And when the barriers don't give way with a gentle push, we should consider it a clue that we are off course. When we want what God wants for us, the barriers, if any, will fall away.
What God wants for us at every moment is growth and happiness. When we step away from our ego and develop a selfless posture toward life, we'll find serenity in the midst of any turmoil. Serenity is God's promise. When we get in line with God's will, we'll find peace.
I will know God's will if I will listen to my inner voice. I will do what feels right, and peace will be my reward.

************************************************** *********

Alcoholics Anonymous - Fourth Edition

Chapter 8 - TO WIVES

There is another paralyzing fear. You may be afraid your husband will lose his position; you are thinking of the disgrace and hard times which will befall you and the children. This experience may come to you. Or you may already have had it several times. Should it happen again, regard it in a different light. Maybe it will prove a blessing! It may convince your husband he wants to stop drinking forever. And now you know that he can stop if he will! Time after time, this apparent calamity has been a boon to us, for it opened up a path which led to the discovery of God.

p. 116

************************************************** *********

Alcoholics Anonymous - Fourth Edition Stories

My Chance To Live

A.A. gave this teenager the tools to climb out of her dark abyss of despair.

If you saw who I really was, you would turn away in disgust or use my many weaknesses to destroy me. One way or the other I was convinced I'd be hurt. I couldn't allow that to happen, so I kept the real me veiled behind a force field of rough-edged attitude. How I got to this place is still a mystery to me.

p. 309

************************************************** *********

Twelve Steps and Twelve Traditions

Step Four - "Made a searching and fearless moral inventory of ourselves."

We have also seen men and women who go power-mad, who devote themselves to attempting to rule their fellows. These people often throw to the winds every chance for legitimate security and a happy family life. Whenever a human being becomes a battleground for the instincts, there can be no peace.

pp. 43-44

************************************************** *********

"Let go of your attachment to being right, and suddenly your mind is
more open. You're able to benefit from the unique viewpoints of
others, without being crippled by your own judgment."
--Ralph Marston

"Once you face your fear, nothing is ever as hard as you think."
--Olivia Newton-John

A clean conscience makes a soft pillow.
--unknown

A lot of kneeling will keep you in good standing.
--unknown

All I have to do is make the right choices. I will always know which
they are, when I ask for guidance.
--unknown

I will look to each moment with child-like eyes. I'll find joy and
contentment.
--unknown

Adventure is not outside a man; it is within.
--David Grayson

***********************************************

Father Leo's Daily Meditation

REALITY

"Humankind cannot bear very
much reality."
-- T. S. Eliot

I wonder why we find it hard to face reality? I preferred to escape
from my problems, avoid who I was, not deal with issues of God,
relationships or loneliness --- and live in a world of "make believe".
However, it did not work. The pain of being a "fake" and living a lie
became too great so I asked for help.

Today I am on a journey towards reality and it is a spiritual journey. I
know I will never be completely real. A part of me will always be
"diseased". I must live and treat my compulsive behavior on a daily
basis --- but my life is getting better, and I am slowly growing in an
understanding of who I am and what I need.

God, let me be as real as I can be.

************************************************** *********

Finally, be strong in the Lord and in his mighty power. Put on the full
armor of God so that you can take your stand against the devil's
schemes. For our struggle is not against flesh and blood, but against
the rulers, against the authorities, against the powers of this dark
world and against the spiritual forces of evil in the heavenly realms.
Therefore put on the full armor of God, so that when the day of evil
comes, you may be able to stand your ground, and after you have done
everything, to stand. Stand firm then, with the belt of truth buckled
around your waist, with the breastplate of righteousness in place, and
with your feet fitted with the readiness that comes from the gospel of
peace. In addition to all this, take up the shield of faith, with which you
can extinguish all the flaming arrows of the evil one. Take the helmet
of salvation and the sword of the Spirit, which is the word of God. And
pray in the Spirit on all occasions with all kinds of prayers and requests.
Ephesians 6:10-18

************************************************** *********

Daily Inspiration

As you wake, remember that God is the first one waiting to talk with you. Good morning, Lord. Let's have a grand and wonderful day.

Our time here is short and there is still so much to be done. Lord, please let me do a little more for You today so that the world may be a little better because of me.

************************************************** *********

NA Just For Today

Difficult People

By giving unconditional love...we become more loving, and by sharing spiritual growth we become more spiritual."
Basic Text, p.99

Most of us have one or two exceptionally difficult people in our lives. How do we deal with such a person in our recovery? First, we take our own inventory. Have we wronged this person? Has some action or attitude of ours served as an invitation for the kind of treatment they have given us? If so, we will want to clear the air, admit we have been wrong, and ask our Higher Power to remove whatever defects may prevent us from being helpful and constructive.

Next, as people seeking to live spiritually oriented lives, we approach the problem from the other person's point of view. They may be faced with any number of challenges we either fail to consider or know nothing about, challenges that cause them to be unpleasant. As it's said, we seek in recovery "to forgive rather than be forgiven; to understand rather than be understood."

Finally, if it is within our power, we seek ways to help others overcome their challenges without injuring their dignity. We pray for their well-being and spiritual growth and for the ability to offer them the unconditional love that has meant so much to us in our recovery.

We cannot change the difficult people in our lives, nor can we please everyone. But by applying the spiritual principles we've learned in NA, we can learn to love them.

Just for today: Higher Power, help me serve other people, not demand that they serve me.
pg. 235

************************************************** *********

You are reading from the book Today's Gift.
Many of our fears are tissue-paper-thin, and a single courageous step would carry us clear through them. --Brendan Francis
There was a huge slide at the park and Jason was afraid to go on it. There were so many steps to climb to reach the top. All of his friends were climbing up the steps and yelling as they came down the long rolling slide.
"Come on," said his friend Steve. "It's lots of fun!"
"Isn't it scary?" asked Jason.
"A little bit," answered Steve, "but you get used to it." He ran off to go again.
Jason walked to the steps of the slide, his heart pounding in his chest. Slowly he placed his foot on the first step and lifted himself up. Courageously he climbed the ladder. When he reached the high platform he felt as if he were standing on top of the world.
We can learn from Jason that by taking that first step we can experience many exciting and wonderful things. We have all done it before, on the slide, on a bicycle, in school. Why not again?
What fear can I walk through today?


You are reading from the book Touchstones.
There is overwhelming evidence that the higher the level of self-esteem, the more likely one will treat others with respect, kindness, and generosity. People who do not experience self-love have little or no capacity to love others. --Nathaniel Branden
We cannot hang on to feelings of shame and guilt and still hope to become better people. How did these feelings begin? If we were treated badly by people, we need to be honest about what happened so we can resolve it and move on. Have we perpetuated our feelings by acting disrespectfully ourselves? Then we need to take a thorough inventory of our wrongdoings, admit them, make repairs, and let them go.
We may wallow in shame because facing it feels too frightening. Often, we believe our shame is greater than that of others. This belief is usually untrue and grandiose. It's part of how we isolate ourselves. We don't have to face it alone. We have the help of other men and women who can listen to our pain and tell us about their experiences.
Today, may I find the courage to face my shame and assert my right to self-esteem.


You are reading from the book Each Day a New Beginning.
Anything forced into manifestation through personal will is always "ill got" and has "ever bad success." --Florence Scovel Shinn
The main thrust of our recovery is to attune ourselves to God's will, struggling no longer to impose our own. The pain we've endured in past years was often of our own making. We controlled situations until we managed to force the outcome we desired, only to realize it didn't offer happiness. It was, instead, a bitter ending to the struggle.
When we want something or someone to play by our rules, we can expect barriers. And when the barriers don't give way with a gentle push, we should consider it a clue that we are off course. When we want what God wants for us, the barriers, if any, will fall away.
What God wants for us at every moment is growth and happiness. When we step away from our ego and develop a selfless posture toward life, we'll find serenity in the midst of any turmoil. Serenity is God's promise. When we get in line with God's will, we'll find peace.
I will know God's will if I will listen to my inner voice. I will do what feels right, and peace will be my reward.


You are reading from the book The Language of Letting Go.
Friends
Don't overlook the value of friendship. Don't neglect friends.
Friends are a joy. Adult friendships can be a good place for us to learn to have fun and to appreciate how much fun we can have with a friend.
Friends can be a comfort. Who knows us better, or is more able to give us support, than a good friend? A friendship is a comfortable place to be ourselves. Often, our choice of friends will reflect the issue we're working on. Giving and receiving support will help both people grow.
Some friendships wax and wane, going through cycles throughout the years. Some trail off when one person outgrows the other. Certainly, we will have trials and tests in friendships and, at times, be called on to practice our recovery behaviors.
But some friendships will last a lifetime. There are special love relationships, and there are friendships. Sometimes, our friendships - especially recovery friendships - can be special love relationships too.
Today, I will reach out to a friend. I will let myself enjoy the comfort, joys, and enduring quality of my friendships.


Today is a day of opportunities. I am open and ready to find them all, knowing that I am receiving all the guidance I need to be forward and be happy. --Ruth Fishel

*****

Journey to the Heart
Come Back to Center

Come back to center, that place in you that is still, calm, quiet, and connected.

Your center is a place you can trust. It connects the body, mind, heart, and soul. It connects truth, your inner voice, and the Divine. Your best work comes from there. Your most loving times come from there.Your insights, awarenesses, and guidance come from being there, at that place. Your best decisions and finest moments come from that place.

Your center is a place that is quietly confident, unassuming, spontaneous, and free. It is gentle and kind, but it has the power to defend instinctively against attack.

Your center is a place that is naturally joyful and at peace. It is accepting, nonjudgemental, and it channels the voice of your heart. It knows perfect timing. It knows the rhythm of the universe, the rhythm of all creation, and it delights in its connection to that rhythm.

If you must leave your center to learn a lesson, feel a feeling, or experience something new, do that. Take all the side trips you are called to. But come back to your center when you're done.


And go to your center first, before you go anywhere else.

*****

more language of letting go
Thanks for the lessons

People say everything happens for a reason and God has a Plan for it all. I believe things do happen for a reason. And I believe in God's Plan. But if we don't learn the lesson from the circumstance and let ourselves completely heal from it-- whether it's the past or today-- the things that happen for a reason will just keep happening over and over again.
--Playing It by Heart

"I learned something today," a woman said to me. "Before I can completely let go of anything or anyone, I need to thank the person and the experience for what it taught me."

Sometimes, the last thin cord binding us to that person or experience, that part of our lives that we're trying so valiantly to be free from, can be effectively snipped with the shears of gratitude.

Are you hanging on to a resentment for that ex or a friend from days long past? Are you still harboring bitterness about a job or business deal gone bad? Are you holding on to a part of your life that was painful with bitterness and resentment? Are you holding on to a particularly good time or cycle you had with someone, afraid that if things change and you let the past go and come into now, things won't be quite as good?

Maybe you needed that relationship to teach you about a part of yourself. Maybe you learned compassion or more about what you wanted from life. Maybe that friend, even though he or she isn't in your life anymore, helped you open up a part of yourself that was shut down and needed to be activated and set free. What about those painful experiences? You learned something, probably a lot, from them,too. And that experience that was so fulfilling? That, too, needs to be let go of if we're going to open our hearts to the new.

Apply a dose of gratitude. Thank the experience for being in your life. Thank that ex, or that friend, or that business, or that boss. Thank them over and over again in your mind. Deliberately sit down and figure out what the lessons and gifts were. If you can't see them, ask to be shown.

Move a step closer to letting go and becoming free by being grateful for how that person or experience enriched your life.


God, thank you for the past. Help me let go with gratitude, so that I can live more fully and joyfully now.

*****

Letting Your Voice Be Heard
Writing Your Story by Madisyn Taylor

Writing your own story can provide an outlet which can help purge any frustration, anxiety, or long-dormant feelings.

Everyone, at one time or another, has wanted to express his or her story. Writing a memoir to read privately, share with family or friends, or publish is an emotionally satisfying way to gain perspective on your experiences and to share your unique voice. We’ve all experienced feelings and events in our lives that we are longing to write down. Giving into that urge also can provide an outlet which can help purge any frustration, anxiety, or long-dormant feelings. No one else has to read it. You may even want to write your story without reading it afterward and put it away to read in the future. Satisfying the need to tell your story is not predicated upon your writing ability. It does, however take effort to write down the truth in detail. Your memories, captured on paper as descriptive scenes, sights, sounds, and scents, may at first seem disconnected or incomplete. But rest assured that you possess the ability to shape your recollections into stories.

Writing your story is different from journaling. Everyone wants to be heard and know that they matter. Reading your story to others meets the human need to be heard. Writing your story helps validate your life. We all want to know that what we have to say matters. And when you finish writing, even you may be surprised at what you have accomplished. Your story can encompass as much or as little of your life as you prefer. You may surprise yourself with new insights, or you may find yourself exploring your roots, your identity, and your future through your words. Allow your writing to guide you and write as truthfully as possible. Don’t worry about what others will think of your personal journey, your style of writing, or your words.

Research has shown that writing a narrative filled with feelings and perceptions can create long-term health benefits. As you write, remember to express compassion and understanding toward yourself, particularly when writing about traumatic events. If you are a young person, you can add to your life story as you grow older. Your writing may even help family members know you better or understand themselves more. Most importantly, in writing your personal story, you are expressing yourself in a permanent way, giving a gift to your future self, and letting your voice be heard. Published with permission from Daily OM

*******************************************

One More Day

If you allow men to use you for your own purpose, they will use your for theirs.
– Aescop

When we attend a party, isn’t it always the person with the cast or someone who just had surgery who gets all the attention? At first, when our health changes, we may try to play other people for sympathy.

We finally begin to understand that most of us have different needs. Ours are more permanent than the needs of a person with a broken leg. Upon realizing this, we could become angry that our needs aren’t being anticipated. After being ill for a while, we realize it’s up to us to let others know what we are feeling and what our needs are. Then we can look for understanding, not pity.

Exploiting the role of “sick person” is one behavior I need to guard against. I will accept this as a personal challenge.

*****

A Day At A Time

Reflection For The Day

The Program’s Fourth Step suggests that we make a searching and fearless moral inventory of ourselves. For some of us, no challenge seems more formidable; there’s nothing more difficult than facing ourselves as we really are. We flee from one wrong-doing after another as they catch up with us, forever making excuses, pleading always that our virtues in other areas far outweigh our flaws. Yet once we become willing to look squarely and self-searchingly at ourselves, we’re then able to illuminate the dark and negative side of our natures with new vision, action, and grace. Am I willing to open my eyes and step out into the sunlight?

Today I Pray

May my Higher Power stop me in my tracks if I am running away from myself. For I will never overcome my misdeeds, or the flaws in which character which brought them about, by letting them chase me. May I slow down and turn to face them with the most trusty weapon I know … truth.

Today I Will Remember

I will not be a fugitive from myself.

*******************************************

Food for Thought.

Be Prepared

We need to be prepared for times when we will be tempted to eat the wrong kind of food. This may mean eating our planned meal before going to an event where the right food may not be available. It may mean adjusting our meal schedule so that we can wait to eat until after an event where the wrong kind of food is served.

In the past, we may have used the excuse of not hurting someone's feelings in order to rationalize a deviation from our food plan. No hostess should expect a guest to consume food to which he or she is allergic. We alone are responsible for what goes into our mouths. If we are faced with food, which will activate our illness, it is better to be hungry than to eat what makes us sick.

When we are willing to go to any lengths to maintain abstinence, we can find a way to deal with dangerous food situations. "No, thank you" is a very useful tool.
May I be prepared for times of temptation.

*****************************************

One Day At A Time

JOY
“Joy is not in things, it is in us.”
Richard Wagner

Growing up in a household of people in need of recovery, one of the things I learned early on is that things can bring happiness. None of us realized that the happiness was very temporary, never seeing us through what feeling we were wanting to stuff or what hurt hole deep inside us needed filling. I had so many feelings and so many holes inside me that I didn't have near enough money for the things I needed. What hurting 7-year old in a sick family does?

Given that, it seems natural that I turned to food to help fill holes. Just another "thing," but at least the fridge was always too full, and I didn't have to worry about the money aspect.

But things caused pain too. I learned that my parents gave more expensive and better things to those people they liked more and wanted to please. I was not one of those people; my brother was. I noted every gift and compared, and set myself up for more hurt that could only be soothed in the kitchen because I didn't know any other way.

The food "things" I ran to have caused less joy in my life than any of the things I've bought. I've been fat since I was four, torturing my body over the years by alternating starvation with massive bingeing and with purging. I was never good enough because I've never been thin enough except for that growth spurt when I was nine.

Then I found the Twelve Steps. As a result of working the Steps, I've found me. As a result of finding me and learning to fill hurtful holes by feeling rather than with things or food, I've truly found the joy that is in me.

One Day at a Time . . .
I will remind myself that things and food do not bring happiness; joy is within.
~ Rhonda H. ~

*****************************************

Hour To Hour - Book - Quote

Just for Today. Day by Day. 24-hour program. Don't use today, forget about yesterday and tomorrow. Only 24 hours at a time. One day at a time. Take a daily inventory. All of these sayings are trying to enforce the idea that our program is a NOW program. The sooner you live in the now, the sooner you will find freedom.

Grant me the patience to live in this hour by the principles that are growing in my heart.

I Will Live in My Body as Well as My Head

I cannot hold onto life any more than I can hold onto a rain storm, a cloud or a sun set. I will not know how to be, what to do or how to act if I am ever living in my head. I have to live in my body, too, in the present, spontaneously part of the moment with head and heart in balance so I can sense where I am and where the current of life is taking me. So that we can be free of what is in the way of manifesting our own good. So that we can live in the present unencumbered with unresolved pain from the past. So that we can stop repeating the same old dysfunctional patterns from our past in our relationships in the present.
Emotional balance allows us to live in this alive and ever changing present so that we can respond spontaneously to any given moment or any given situation. So that we have the inner balance to be responsive, flexible and alive. So that we can live in the present.

Pocket Sponsor - Book - Quote

People in our society stress that we ought to be happy. If you're not happy something is wrong, we are lead to believe. Yet, unhappiness is not a symptom of sickness, it is an expression of life, a natural reaction to situations we don't like. When **** happens, you don't have to like it.

I will not be unhappy about being unhappy.

Living in my head limits my spontaneity.

- Tian Dayton PhD

Pocket Sponsor - Book - Quote

People in our society stress that we ought to be happy. If you're not happy something is wrong, we are lead to believe. Yet, unhappiness is not a symptom of sickness, it is an expression of life, a natural reaction to situations we don't like. When **** happens, you don't have to like it.

I will not be unhappy about being unhappy.

"Walk Softly and Carry a Big Book" - Book

If you live on the edge of the program, you might fall off.

Time for Joy - Book - Quote

Today is a day of opportunities.

I am open and ready to find them all, knowing that I am receiving all the guidance I need to be forward and be happy.

Alkiespeak - Book - Quote

Seven days without a meeting makes one weak. - Anon.

[bluidkiti]

August 14

Daily Reflections

REPAIRING THE DAMAGE

We attempt to sweep away the debris which has accumulated out of
our effort to live on self-will and run the show ourselves. If we
haven't the will to do this, we ask until it comes. Remember it was
agreed at the beginning we would go to any lengths for victory over
alcohol.
ALCOHOLICS ANONYMOUS, p. 76

Making a list of people I had harmed was not a particularly difficult
thing to do. They had showed up in my Fourth Step inventory: people
towards whom I had resentments, real or imagined, and whom I had
hurt by acts of retaliation. For my recovery to be thorough, I believed
it was not important for those who had legitimately harmed me to
make amends to me. That is important in my relationship with God is
that I stand before Him, knowing I have done what I can to repair the
damage I have done.

************************************************** *********

Twenty-Four Hours A Day

A.A. Thought For The Day

"None of us like to think that we are bodily and mentally different
from others. Our drinking careers have been characterized by
countless vain attempts to prove that we could drink like other people.
This delusion that we are like other people has to be smashed. It has
been definitely proved that no real alcoholic has ever recovered
control. Over any considerable period we get worse, never better.
There is no such thing as making a normal drinker out of an alcoholic."
Am I convinced that I can never drink again normally?

Meditation For The Day

We should have life and have it more abundantly--spiritual, mental,
physical, abundant life--joyous, powerful life. This we can have if we
follow the right way. Not all people will accept from God the gift of an
abundant life, a gift held out free to all. Not all people care to stretch
out a hand and take it. God's gift, the richest He has to offer, is the
precious gift of abundant life. People often turn away from it, reject it,
and will have none of it. Do not let this be true of you.

Prayer For The Day

I pray that I may hasten to accept the gift of abundant spiritual life. I
pray that I may live the good life to the best of my ability.

************************************************** *********

As Bill Sees It

Humility for the Fellowship, Too, p. 226

We of A.A. sometimes brag of the virtues of our Fellowship. Let
us remember that few of these times are actually earned virtues.
We were forced into them, to begin with, by the cruel lash of
alcoholism. We finally adopted them, not because we wished to but
because we had to.

Then, as time confirmed the seeming rightness of our basic
principles, we began to conform because it was right to do so. Some
of us, notably myself, conformed even then with reluctance.

But at last we came to a point where we stood willing to conform
gladly to the principles which experience, under the grace of God,
had taught us.

A.A. Comes Of Age, p.224

************************************************** *********

Walk In Dry Places

Wasting Time
Time management
In dealing with our personal shortcomings, we may find traits of immaturity. For example, we might waste time doing the things we like to do rather than the things we must do.
We sometimes find a way to justify this. Drinking coffee with friends
might be called "having a meeting" even when it goes far beyond normal
limits and uses up time that should be devoted to family and work
responsibilities.
Without becoming workaholics or drudges, we do need to be hones about
our habits. If we're wasting too much time, it could be at the expense
of things that need to be attended to promptly. When we waste time, we
often have to work twice as hard to catch up later on. Let's be honest
about the management of our time.
I'll watch how I spend my time today. If I'm spending too much time
socializing, I'll put myself on a reasonable schedule that balances both
leisure and work.

************************************************** *********

Keep It Simple

The best side of a saloon is outside.---Anonymous
We need to stay away from places where we used to drink or use other drugs. Sometimes we need to stay away from our old using friends. But some days it's hard to stay away. We remember the fun times. Or we want a quick fix for our problems. When we feel like this, we know something is wrong. We can call our sponsor and talk about it. And get to a meeting. We need to remember how much better our lives are now. We don't want our old lives back.
Prayer for the Day: Higher Power, help me stay away from trouble. Thanks for keeping me sober today.
Action for the Day: Today, I'll make a list of places that mean trouble for me---places I need to stay away from.

************************************************** *********

Each Day a New Beginning

Often when we're being tough and strong, we're scared. It takes a lot of courage to allow ourselves to be vulnerable, to be soft. --Dudley Martineau
We've developed defenses for protection because we have felt the need for protection from the abuses of others, parents on occasion, bosses, spouses, even strangers. And in certain situations, our defenses served us well for a time. However, they have taken their toll. Hiding behind them for long makes them habitual, and we move farther and farther away from our center, from the woman each of us needs and wants to be.
Exposing who we really are invites judgment, sometimes rejection, often times discounting. It's a terribly hard risk to take, and the rewards are seldom immediate. But with time, others respect us for our vulnerability and begin to imitate our example. We are served well by our integrity, in due time.
Letting others see who we really are alleviates confusion, theirs and ours. We no longer need to decide who we should be; we simply are who we are. Our choices are simplified. There is only one appropriate choice to every situation--the one that is honest and wholly reflective of who we are at that moment.
Rewards will be forthcoming when I am honest.

************************************************** *********

Alcoholics Anonymous - Fourth Edition

Chapter 8 - TO WIVES

We have elsewhere remarked how much better life is when lived on a spiritual plane. If God can solve the age-old riddle of alcoholism, He can solve your problems too. We wives found that, like everybody else, we were afflicted with pride, self-pity, vanity and all the things which go to make up the self-centered person; and we were not above selfishness or dishonesty. As our husbands began to apply spiritual principles in their lives, we began to see the desirability of doing so too.

p. 116

************************************************** *********

Alcoholics Anonymous - Fourth Edition Stories

My Chance To Live

A.A. gave this teenager the tools to climb out of her dark abyss of despair.

I grew up in a loving middle-class home. We had our problems--what family doesn't? But there was no abuse, verbal or physical, and it certainly couldn't be said my parents didn't do the best they could by me. My grandfathers were alcoholic, and I was raised on stories of how it had ravaged their lives and the lives of those around them. Nope, I didn't want to be an alcoholic.

p. 309

************************************************** *********

Twelve Steps and Twelve Traditions

Step Four - "Made a searching and fearless moral inventory of ourselves."

But that is not all of the danger. Every time a person imposes his instincts unreasonably upon others, unhappiness follows. If the pursuit of wealth tramples upon people who happen to be in the way, then anger, jealousy, and revenge are likely to be aroused. If sex runs riot, there is a similar uproar. Demands made upon other people for too much attention, protection, and love can only invite domination or revulsion in the protectors themselves--two emotions quite as unhealthy as the demands which evoked them. When an individual's desire for prestige becomes uncontrollable, whether in the sewing circle or at the international conference table, other people suffer and often revolt. This collision of instincts can produce anything from a cold snub to a blazing revolution. In these ways we are set in conflict not only with ourselves, but with other people who have instincts, too.

p. 44

************************************************** *********

"Plant positive thoughts in your mind and expect a harvest of great
possibilities."
--Unknown

To keep a lamp burning we have to keep putting oil in it.
--Mother Teresa

Happiness is an INSIDE job.
--unknown

"People are lonely because they build walls instead of bridges."
--Joseph F. Newton

"Find the seed at the bottom of your heart and bring forth a flower."
-****Shigenori Kameoka

Once it [a spoken word] flies out, you can't catch it.
--Russian proverb

***********************************************

Father Leo's Daily Meditation

TRUTH

"If error is corrected whenever
it is recognized as such, the path
of error is the path of truth."
-- Hans Reichenbach

I believe that in order to discover spirituality in our lives, we need to
confront the "disease", that destructive and negative side of our lives.
We need to make the disease work for us!

For too many years I tried to avoid and deny my alcoholism. I wanted
to recover by osmosis! I did not want to get my hands dirty with the
reality of my suffering but rather I wanted a "miracle" --- really
magic --- to make everything different from what it had been for
years. I did not want to face my pain! But it does not work that way. If
I am to get well, I need to confront my disease, smell my disease, hold
my disease, pull and tug at the disease in my life. Why? Because it is
mine. I need to be in touch with my disease if I am ever going to make
the necessary changes. I need to make my disease work for me --- that
is spirituality.

Let me have the courage to pass through the pain in order to
experience the gain.

************************************************** *********

"Do not be deceived, God is not mocked; for whatever a man sows,
that he will also reap. For he who sows to his flesh will of the flesh
reap corruption, but he who sows to the Spirit will of the Spirit reap
everlasting life. And let us not grow weary while doing good, for in due
season we shall reap if we do not lose heart."
Galatians 6:7-9

"Every good and perfect gift is from above, coming down from the
Father of the heavenly lights, who does not change like shifting
shadows."
James 1:17

"And we, who with unveiled faces all reflect the Lord's glory, are
being transformed into his likeness with ever-increasing glory, which
comes from the Lord, who is the Spirit."
2 Corinthians 3:18

"And the Holy Spirit helps us in our distress. For we don't even know
what we should pray for, nor how we should pray. But the Holy Spirit
prays for us with groanings that cannot be expressed in words. And the
Father who knows all hearts knows what the Spirit is saying, for the
Spirit pleads for us believers in harmony with God's own will."
Romans 8:26-27

************************************************** *********

Daily Inspiration

Every moment of every day is your choice unless you give it away. Lord, I choose to live peacefully today and ask for patience and strength when I feel stress from the demands others place on me.

To give of yourself is when you truly give. Lord, even in my busiest moments may I be able to make time when someone really needs me.

************************************************** *********

NA Just For Today

Letting Go Of Our Limitations

"We don't have to settle for the limitations of the past. We can examine and reexamine our old ideas."
Basic Text, p.11

Most of us come to the program with a multitude of self-imposed limitations that prevent us from realizing our full potential, limitations that impede our attempts to find the values that lie at the core of our being. We place limitations on our ability to be true to ourselves, limitations on our ability to function at work, limitations on the risks we're willing to take-the list seems endless. If our parents or teachers told us we would never succeed, and we believed them, chances are we didn't achieve much. If our socialization taught us not to stand up for ourselves, we didn't, even if everything inside us was screaming to do so.

In Narcotics Anonymous, we are given a process by which we can recognize these false limitations for what they are. Through our Fourth Step, we'll discover that we don't want to keep all the rules we've been taught. We don't have to be the life-long victims of past experiences. We are free to discard the ideas that inhibit our growth. We are capable of stretching our boundaries to encompass new ideas and new experiences. We are free to laugh, to cry, and, above all, to enjoy our recovery.

Just for today: I will let go of my self-imposed limitations and open my mind to new ideas.
pg. 236

************************************************** *********

You are reading from the book Today's Gift.
The moment an individual can accept and forgive himself, even a little, is the moment in which he becomes to some degree lovable. --Eugene Kennedy
If we owe a bill and pay it in full, do we return to pay that same bill over and over again? If we did, someone would surely question what was wrong with us. Yet, how often do we ask forgiveness for the same thing over and over again?
How wonderful to know that we do not have to condemn ourselves, even for not living up to a goal we have set for ourselves. Once we say we are sorry, we need to be willing to forgive ourselves. After all, how else do we learn and grow except by mistakes.
When we have forgiven ourselves, we become free to take risks again without fear of unforgivable failure, and who knows what new successes we might attain?
Is there something I can forgive myself for today?


You are reading from the book Touchstones.
What I do today is important because I am exchanging a day of my life for it. --Hugh Mulligan
We show self-respect in how we choose to spend our time. Do we give tasks the time required for our best efforts? Or do we feel unworthy of quality work? Do we have a right to stop working and just play? Are we worth spending time with - just ourselves, or do we feel meaningful time is only spent with others? Are we worth caring enough about to enjoy bathing, grooming, or getting haircuts? Do we care enough about ourselves to see a dentist or a physician when needed?
Choices about how we use our time are basic ethical and creative choices. Beyond self-respect and care, we need to put time into our day for nourishing and enriching our spirits. We do that by reading something thoughtful or meaningful, talking to a friend about the events and feelings of our lives, listening to music, fixing a pleasant meal, exercising, and giving unpaid time and energy to worthwhile causes.
I am grateful for the gift of another day, and I will live it creatively and respectfully.


You are reading from the book Each Day a New Beginning.
Often when we're being tough and strong, we're scared. It takes a lot of courage to allow ourselves to be vulnerable, to be soft. --Dudley Martineau
We've developed defenses for protection because we have felt the need for protection from the abuses of others, parents on occasion, bosses, spouses, even strangers. And in certain situations, our defenses served us well for a time. However, they have taken their toll. Hiding behind them for long makes them habitual, and we move farther and farther away from our center, from the woman each of us needs and wants to be.
Exposing who we really are invites judgment, sometimes rejection, often times discounting. It's a terribly hard risk to take, and the rewards are seldom immediate. But with time, others respect us for our vulnerability and begin to imitate our example. We are served well by our integrity, in due time.
Letting others see who we really are alleviates confusion, theirs and ours. We no longer need to decide who we should be; we simply are who we are. Our choices are simplified. There is only one appropriate choice to every situation--the one that is honest and wholly reflective of who we are at that moment.
Rewards will be forthcoming when I am honest.


You are reading from the book The Language of Letting Go.
Owning Our Power
Many of us have someone in our life that challenges our ability to trust and care for ourselves.
When we hear that person's voice or are in his or her presence, we may forget all we know about what is real, about how to own our power, about how to be direct, about what we know and believe to be true, about how important we are.
We give up our power to that person. The child in us gets hooked with a mixture of powerful feelings - love, fear, or anger. We may feel trapped, helpless, or so attracted that we can't think straight. There may be a powerful tug of war going between feelings of anger and our need to be loved and accepted, or between our head and our heart.
We may be so enamored or intimidated that we revert to our belief that we can't react or respond to this person any differently.
We get hooked.
We don't have to stay under a spell.
We start by becoming aware of the people who hook us, and then accepting that.
We can force ourselves through the motions of reacting differently to that person, even if that new reaction is awkward and uncomfortable.
Search out our motivations. Are we somehow trying to control or influence the other person? We cannot change the other person, but we can stop playing our part of the game. One good way to do this is by detaching and letting go of any need to control.
The next step is learning to own our power to take care of ourselves, to be who we are free from their influence. We can learn to own our power with difficult people. It may not happen overnight, but we can begin, today, to change our self-defeating reactions to the people who have hooked us.
God, help me identify the relationships where I have forfeited my power. Help me unhook and begin owning my power.

Today I trust what I feel and I listen to my inner voice. It does not matter if it is logical or if others agree. My feelings and emotions guide me on a path that is right for me. --Ruth Fishel

*****

Journey to the Heart
Value the Simple Tasks of Life

Simple tasks can take us back to the rhythm, the way of life we're seeking.

How often we think we don't want to be bothered with laundry, bills dishes, the lawn. We have other things to do, more important tasks to accomplish on this journey we're on. But doing the ordinary tasks doesn't take us away from the rhythm we're seeking. They don't take us away from life's magic. These tasks are the rhythm. They are the magic.

The simple tasks are important not just because they need to be done. The simple tasks are the microcosm of how our lives work. They keep us grounded in reality, they remind us of what's real, they show us how life works. They will lead us into the way of life we're seeking, if we approach them the right way. Do the laundry. Do the dishes. Pay your bills. Rake the leaves. Do these tasks with respect.


Restore and maintain order around you, and you'll feel order in your soul. Create beauty around you, and you'll feel beauty in your soul. The magic will return. The simple tasks will lead you back to it.

*****

more language of letting go
Be grateful for where you are now

"It doesn't take as much faith to believe that everything happens for a reason as it does to embrace the belief that I am who and where I am now, today, for a reason-- even if I don't know what that reason is and even if I don't particularly like who and where I am today," a friend said to me. "When I can take that in, my dissatisfaction and negativity disappear, and I can proceed calmly and gratefully with my life. To me," he said, "that's what spirituality is all about."

Faith and hope aren't just for the future. Try using them on today.

Could it be that you're who you are and where you are now for a reason? Thank God for your life, exactly as it is, right now.


God, give me enough faith to believe in today.

*****

Living Potential
Sharing Your Gift with Others

The gifts we are born with and those that we work to develop throughout our lives vary in form and function. Some we find use for every day while others are only useful in specific circumstances. Yet many times we overlook opportunities to share our unique gifts with others. It may be fear of criticism that holds us back or the paralyzing weight of uncertainty. Ultimately, we doubt that our innate talents and practiced skills can truly add value to others’ lives. But it is the world as a whole that benefits when we willingly share our gifts. Whether you have been blessed with the ability to awaken beautiful emotions in others through art or industry, or your aptitudes transmit more practical advantages, your gifts are a part of who you are. As you make use of those gifts as best you can, be assured that your contribution to worldly well-being will not be overlooked.

Your personal power is defined in part by your gifts. To use your talents is to demonstrate to the world that you understand yourself and are truly attuned to your capabilities. Your earthly existence provides you with ample opportunity to explore your purpose, to utilize your skills in a life-affirming way, and to positively touch the lives of others while doing so. Yet you may feel that your gifts are not as valuable or worthy of attention as those of others and thus hide them away. However, every gift lying dormant in your soul has the potential to fill a void in someone else’s life. Just as your existence is made richer by the love, support, friendship, aid, and compassion of others, so, too, can you add richness to their lives. Your natural ability to soothe hurt, inspire compassion, bake, dance, knit, organize, or think outside the box can be a boon to someone in need.

As you embrace your gifts and allow their light to shine, you will discover that more and more opportunities to make use of them arise. This is because your gifts are a channel through which the universe operates. By simply doing what you are good at and also love to do, you make a positive difference. The recognition you receive for your efforts will pale in comparison to the satisfaction you feel when fulfilling your innate potential. Published with permission from Daily OM

***********************************************

A Day At A Time

Reflection For The Day

Step Four enables me to see myself as I really am — my characteristics, motives, attitudes and actions. I’m taught in* The Program to search out my mistakes resolutely. Where, for example, had I been selfish, dishonest, self-seeking, and frightened? I’m taught, also, that my deeply-rooted habit of self-justification may tempt me to “explain away” each fault as I uncover it, blaming others for my own shortcomings. Will I believe that personal honesty can achieve what superior knowledge often cannot?

Today I Pray

May I not make the Fourth Step a once-over-lightly, let’s get-it-over-with exercise in self-appraisal. May I know that, once I take this Step, I must review it again many times until it becomes, like the other eleven, a way of life for me. May I protect the value of my Fourth Step from my old habit of head-tripping and buck-passing my way out of responsibility.

Today I Will Remember

Personal honesty paves the way to recovery.

***********************************************

One More Day

Physical strength can never permanently withstand the impact of spiritual force.
– Franklin D. Roosevelt

It’s a peculiar twist of life that physical impairment causes some of us to become either agnostic or more spiritual. Few of us stay in the shades of gray.

Those of us who are fortunate enough to find our Higher Power or to rediscover our sense of spirituality may feel a deep and abiding belief in spiritual forces which will dwell with us at all times in our lives.

Spiritually transcends all health problems; we can call on its comfort and support at will. Our beliefs can buoy us up when we are feeling low and can richly enhance all the facets of our lives.

The spiritual forces which work within me are uniquely mine — to share or to keep private. They will always enhance my life.

************************************************** ******************

Food For Thought

Rationalizing

We compulsive overeaters are experts at making excuses for taking the line of least resistance. Before we entered this program, we could always find a reason for eating. How many times did we say, “Just one little bite can’t possibly hurt”?

It is hard to say no to ourselves and to other people, even though we may realize that saying yes would be hurtful to our health or our integrity. We think up reasons for going along with what other people want us to do, rather than “rocking the boat” by standing up for what we know to be essential for our recovery.

Often we convince ourselves by rationalizing that all is well when it is not. Our emotional and spiritual health requires that we examine honestly our behavior and our relationships. When they are not right, we need to take action to correct them.

By Your light, may I see clearly.

*****************************************

One Day At A Time

~ LISTENING ~
I have learned silence from the talkative,
tolerance from the intolerant,
and kindness from the unkind.
I should not be ungrateful to those teachers.
Kahlil Gibran

Verbosity is one of my personal characteristics ... especially in my past. I remember so well discussions in which I found great joy in talking. I also remember my prayers to the God Of My Understanding in which I had a litany of things prayed for.

As I became more and more entrenched in my program, I noticed that I began to listen more and talk less. I also began to really hear what God was saying to me. Praying is our talking to God and meditating is listening to Him. So now meditation has became a way of life for me.

As I go through my life encountering the talkers of the world, I now try to listen to those who are silent but who have much to say. The loud voices of my past life were just loud. It is, however, the quiet, calm voices that have spoken to me in volumes.

One Day at a Time . . .
I will listen carefully to those who speak.
I will listen especially carefully if it's God who is speaking.
~ Mari ~

*****************************************

AA 'Big Book' - Quote

To be gravely affected, one does not necessarily have to drink a long time nor take the quantities some of us have. This is particularly true of women. Potential female alcoholics often turn into the real thing and are gone beyond recall in a few years. Certain drinkers, who would be greatly insulted if called alcoholics, are astonished at their inability to stop. We, who are familiar with these symptoms, see large numbers of potential alcoholics among young people everywhere. But try and get them to see it! - Pgs. 33-34 - More About Alcoholism

Hour To Hour - Book - Quote

Our new life-style calls for a new self-responsibility. Is there something we are committed to do this afternoon? Go to a group, go to a meeting, call a friend, pray? We begin the process of being responsible by being on time, keeping promises, doing what our sponsor says.

Give me the persistence to meet my obligations this afternoon.

The Mystery

Today, I accept that part of myself that will never be satisfied, and I comfort and tame it. There is a place in me that knows it will never necessarily solve the eternal questions of life: Who am I and where do I come from, and where do I go when I die? At times, I can get depressed about that and feel that there's no real point to life. But I am beginning to feel that to accept and love this side of myself is what also gives life beauty and meaning. Perhaps meaning is not knowing and understanding, but an acceptance of mystery, an embracing of the unknown. After all, it is that mystery that gives even the most ordinary circumstance an eternal sort of glow - a sense of depth, a feeling that there is more.

I accept that I will never fully understand - I embrace the mystery.
- Tian Dayton Phd

'The soul is restless and furious; it wants to tear itself apart and cure itself of being human.'- Ugo Betti

Pocket Sponsor - Book - Quote

Going to a lot of meetings is important, supportive, and full of fellowship. However, our program is not about meetings but what happens in between meetings.

Do I align my actions with the picture I paint of myself in meetings?

"Walk Softly and Carry a Big Book" - Book

If you have two addictions, throw two bucks in the basket.

Time for Joy - Book - Quote

Today I trust what I feel and I listen to my inner voice.

It does not matter if it is logical or if others agree. My feelings and emotions guide me on a path that is right for me.

Alkiespeak - Book - Quote

Rome wasn't built in a day - That's because and alcoholic didn't get the contract. - Broken Hill Jack.

[bluidkiti]

August 15

Daily Reflections

DIDN'T WE HURT ANYBODY?

Some of us, though, tripped over a very different snag. We clung to
the claim that when drinking we never hurt anybody but ourselves.
TWELVE STEPS AND TWELVE TRADITIONS , p. 79

This Step seemed so simple. I identified several people whom I had
harmed, but they were no longer available. Still, I was uneasy about
the Step and avoided conversations dealing with it. In time I
learned to investigate those Steps and areas of my life which made
me uncomfortable. My search revealed my parents, who had been
deeply hurt by my isolation from them; my employer, who worried
about my absences, my memory lapses, my temper; and the friends I
had shunned, without explanation. As I faced the reality of the
harm I had done, Step Eight took on a new meaning. I am no longer
uncomfortable and I feel clean and light.

************************************************** *********

Twenty-Four Hours A Day

A.A. Thought For The Day

"Once an alcoholic, always an alcoholic. Commencing to drink after
a period of sobriety, we are in a short time as bad as ever. If we
have admitted we are alcoholics, we must have no reservations of any
kind, nor any lurking notion that some day we will be immune to
alcohol. What sort of thinking dominates an alcoholic who repeats
time after time the desperate experiment of the first drink?
Parallel with sound reasoning, there inevitably runs some insanely
trivial excuse for taking the first drink. There is little thought
of what the terrific consequences may be." Have I given up all
excuses for taking a drink?

Meditation For The Day

"Where two or three are banded together, I will be there in the
midst of them." When God finds two or three people in union, who
only want His will to be done, who want only to serve Him, He has
a plan that can be revealed to them. The grace of God can come to
people who are together in one place with one accord. A union like
this is miracle-working. God is able to use such people. Only good
can come through such consecrated people, brought together in
unified groups for a single purpose and of a single mind.

Prayer For The Day

I pray that I may be part of a unified group. I pray that I may
contribute my share to its consecrated purpose.

************************************************** *********

As Bill Sees It

Is Sobriety Enough? p.227

The alcoholic is like a tornado roaring his way through the lives of
others. Hearts are broken. Sweet relationships are dead. Affections
have been uprooted. Selfish and inconsiderate habits have kept
the home in turmoil.

We feel a man is unthinking when he says that sobriety is enough.
He is like the farmer who came up out of his cyclone cellar to find his
home ruined. To his wife, he remarked, "Don't see anything the
matter here, Ma. Ain't it grand the wind stop blowin'?

*********************************

We ask ourselves what we mean when we say that we have
"harmed" other people. What kind of "harm" do people do one
another, anyway? To define the word "harm" in a practical way, we
might call it the result of instincts in collision, which cause physical,
mental, emotional, or spiritual damage to those about us.

1. Alcoholics Anonymous, p.82
2. 12 & 12, p. 80

************************************************** *********

Walk In Dry Places

Do We Have A Larger Purpose?
Peace
The Twelve Step program came out of a movement that was attempting to
save the world by establishing universal peace. Our purpose is
scaled down to helping the person who still suffers.
We don't really know the route to world peace, but we have learned that
we must be at peace with ourselves and others in order to live
happily. This means releasing the old resentments, distrust, and
other faults that plague so many of us.
Living the Twelve Step way might have been our first experience in
getting along with others. We found it totally different from the
hate and suspicion that once poisoned our lives and kept us in
bondage.
At some point, we may also find that we're playing a part in the larger
purpose of finding peace. We have , at least, removed ourselves
from the raging conflicts that cause so much trouble in the world.
I'll be at peace with everyone I meet today. I've forgiven
others and myself, and I'll do nothing today that gets me embroiled in
conflict with others.

************************************************** *********

Keep It Simple

We know what we are, but know not what we may be.---Shakespeare
We are addicts. We suffer from an illness. We go to Twelve Step meetings because we know who we are. We have a sponsor because we know who we are. We ask friends for support because we know who we are. We know why we need our Higher Power to guide us. Recovery is a spiritual journey. In this journey, we are followers, not guides. It's a journey that change us. We don't know how recovery will change us, but we know it will. Is my faith strong enough for my journey? Part of how we get strong for our journey is by knowing who we truly are: addicts.
Prayer for the Day: I pray to remember who I am, so I'll learn to respect the power of my illness.
Action for the Day: I'll take time to remember my past, both good and bad. I'll also take time to think about who I am now. How far have I come?

************************************************** *********

Each Day a New Beginning

Life does not need to mutilate itself in order to be pure. --Simone Weil
How terribly complicated we choose to make life's many questions. Should we call a friend and apologize or wait for her call? Are the children getting the kind of care they must, right now? That we "Came to believe in a power greater than ourselves" is often far from our thoughts when we most need it.
Our need to make all things perfect, to know all the answers, to control everything within our range, creates problems where none really exist. And the more we focus on the problem we've created, the bigger it becomes.
Inattention relieves the tension; last week's problems can seldom be recalled. The one we are keeping a problem with our undivided attention can be turned loose, at this moment. And just as quickly, the turmoil we've been feeling will be beyond recall too.
The program offers us another way to approach life. We need not mutilate it or ourselves. We can learn to accept the things we cannot change, and change the things we can . . . with practice.
I will pray for wisdom today. I shall expect wisdom, not problems, and the day will smoothly slip by.

************************************************** *********

Alcoholics Anonymous - Fourth Edition

Chapter 8 - TO WIVES

At first, some of us did not believe we needed this help. We thought, on the whole, we were pretty good women, capable of being nicer if our husbands stopped drinking. But it was a silly idea that we were too good to need God. Now we try to put spiritual principles to work in every department of our lives. When we do that, we find it solves our problems too; the ensuing lack of fear, worry and hurt feelings is a wonderful thing. We urge you to try our program, for nothing will be so helpful to your husband as the radically changed attitude toward him which God will show you how to have. Go along with you husband if you possibly can.

p. 116-117

************************************************** *********

Alcoholics Anonymous - Fourth Edition Stories

My Chance To Live

A.A. gave this teenager the tools to climb out of her dark abyss of despair.

In my early teen years I began to be bothered by feelings that I didn't fit in. Until this point, I had ignored the fact that I wasn't one of the "in" crowd. I thought if I tried hard enough I would fit in sooner or later. At fourteen I stopped trying. I quickly discovered the soothing effects of a drink. Telling myself I would be more careful than my unfortunate grandparents, I set out to feel better.

pp. 309-310

************************************************** *********

Twelve Steps and Twelve Traditions

Step Four - "Made a searching and fearless moral inventory of ourselves."

Alcoholics especially should be able to see that instinct run wild in themselves is the underlying cause of their destructive drinking. We have drunk to drown feelings of fear, frustration, and depression. We have drunk to escape the guilt of passions, and then have drunk again to make more passions possible. We have drunk for vain glory--that we
might the more enjoy foolish dreams of pomp and power. This perverse soul-sickness is not pleasant to look upon. Instincts on rampage balk at investigation. The minute we make a serious attempt to probe them, we are liable to suffer severe reactions.

pp. 44-45

************************************************** *********

Never think that God's delays are God's denials. Hold on; hold fast;
hold out. Patience is genius.
--George-Louis Leclerc de Buffon

The greatest power is often simple patience.
--E. Joseph Cossman

I look at the world with gratitude, down to the smallest thing, as it is
all a gift from God.
--Shelley

Life is everything YOU put into it.
--unknown

Kindness from your heart can only bring you blessings.
--unknown

"Something must die in order to grow - your old habits, your old self
image, your old thinking, your old life - must be weeded out for the
seeds of success to grow."
--Doug Firebaugh

***********************************************

Father Leo's Daily Meditation

PROPERTY

"Property is the fruit of labor;
property is desirable; it is a
positive good."
-- Abraham Lincoln

God is to be found in the physical. He is to be found in my body, my
sexuality, the mountains and streams --- and also in houses and
real-estate. The luxury of comfort and good living is not incompatible
with the spiritual life --- indeed, the use of our property can be an
opportunity for gratitude and sharing.

I know many people who use their comfortable homes for
opportunities to develop sincere friendships. Luxury homes can be
used for retreats and spiritual seminars involving music, dance and
silence. Property is part of God's landscape into his world. His love,
joy and hope for mankind can be experienced by our creative use of
property.

Let me use my property creatively.

************************************************** *********

"Whatever you do, work at it with all your heart, as working for the
Lord, not for men."
Colossians 3:23

"Then Jesus spoke to them again, saying, "I am the light of the world.
He who follows Me shall not walk in darkness, but have the light of
life."
John 8:12

"Therefore confess your sins to each other and pray for each other so
that you may be healed. The prayer of a righteous man is powerful and
effective."
James 5:16

************************************************** *********

Daily Inspiration

Others can not make you angry or upset unless you give them this power. Lord, strengthen my ability to know that how I feel is my choice and help me respond in ways that make me a happier person.

Use your talents. The world would be silent if only the birds that sing the best would sing. Lord, I will use Your gifts because You chose them especially for me.

************************************************** *********

NA Just For Today

Over Time, Not Overnight

"We found that we do not recover physically, mentally, or spiritually overnight."
Basic Text, p.27

Have you ever approached a recovery celebration with the feeling that you should be further along in your recovery than you are? Maybe you have listened to newcomers sharing in meetings, members with much less clean time, and thought, "But I'm just barely beginning to understand what they're talking about!"

It's odd that we should come into recovery thinking that we will feel wonderful right away or no longer have any difficulty handling life's twists and turns. We expect our physical problems to correct themselves, our thinking to become rational, and a fully developed spiritual life to manifest itself overnight. We forget that we spent years abusing our bodies, numbing our minds, and suppressing our awareness of a Higher Power. We cannot undo the damage in a day. We can, however, apply the next step, go to the next meeting, help the next newcomer. We heal and recover bit by bit-not overnight, but over time.

Just for today: My body will heal a little, my mind will become a little clearer, and my relationship with my Higher Power will strengthen.
pg. 237

************************************************** *********

You are reading from the book Today's Gift.
Roots nourish, give us life and bind us safely to earth. Plant them well. --Anonymous
All trees have different root systems. The pine grows quickly, with shallow roots that spread in every direction. A maple is a slow-growing tree, whose roots run deeper, seeking out moisture far into the earth. Both root systems give life, but when the weather turns stormy and the wind howls through the branches, the maple, with its deeper roots, will hold fast. Though the pine grows faster and needs only surface moisture, it cannot withstand the storm as well.
We often want things immediately. We want to play the piano, but only if we can learn it fast. We want others to love us right away, or we'll give up on them. If something we're doing doesn't go just so right from the start, we give up.
But the permanent things in life take time to develop. If we want our relationships, our skills, our accomplishments, to resist the storms we all encounter, we must allow time for them to grow and deepen within us, and marvel, in the meantime, at how much we can learn from the world around us.
What deep roots am I setting down right now?


You are reading from the book Touchstones.
A man's life is what his thoughts make it. --Marcus Aurelius
How do we think about ourselves? Do we feel unattractive? Do we feel we aren't masculine enough? Do we doubt our ability to perform our roles as friends, husbands, or fathers? Such thoughts are common among men. There is no problem in having them; they are normal to some extent. But what we do with our thoughts - how we think about what we think - makes a big difference in our lives.
When we think we are odd or different from other men for feeling this way, we become more self-centered. When we don't stand up for our rights as men to have our doubts and weaknesses, we become even more weak and doubting. When we don't talk about our thoughts and feelings to other men, we become isolated and lonely. We have a right to feel insecure and to know we have weaknesses. We become stronger men by accepting our doubts. They may still cause some pain but they have lost their power to control us. Just as a repaired seam can be stronger than the original, what was our weakness becomes our strength.
Today, I accept my thoughts of weakness and self-doubt as part of life.


You are reading from the book Each Day a New Beginning.
Life does not need to mutilate itself in order to be pure. --Simone Weil
How terribly complicated we choose to make life's many questions. Should we call a friend and apologize or wait for her call? Are the children getting the kind of care they must, right now? That we "Came to believe in a power greater than ourselves" is often far from our thoughts when we most need it.
Our need to make all things perfect, to know all the answers, to control everything within our range, creates problems where none really exist. And the more we focus on the problem we've created, the bigger it becomes.
Inattention relieves the tension; last week's problems can seldom be recalled. The one we are keeping a problem with our undivided attention can be turned loose, at this moment. And just as quickly, the turmoil we've been feeling will be beyond recall too.
The program offers us another way to approach life. We need not mutilate it or ourselves. We can learn to accept the things we cannot change, and change the things we can . . . with practice.
I will pray for wisdom today. I shall expect wisdom, not problems, and the day will smoothly slip by.


You are reading from the book The Language of Letting Go.
Leaving Room for Feelings
We need to allow enough room for others and ourselves to have and work through our feelings.
We are people, not robots. An important part of us - who we are, how we grow, how we live - is connected to our emotional center. We have feelings, sometimes - difficult ones, sometimes - disruptive ones, and sometimes - explosive ones that need to be worked through.
By facing and working through these feelings others and we grow. In relationships, whether it is a love relationship, a friendship, a family relationship, or a close business relationship, people need room to have and work through their feelings.
Some call it "going through the process."
It is unreasonable to expect ourselves or others to not need time and room to work through feelings. We will be setting ourselves and our relationships up for failure if we do not allow this time and room in our life.
We need time to work through feelings. We need the space and permission to work through these feelings in the awkward, uncomfortable, sometimes messy way that people work through feelings.
This is life. This is growth. This is okay.
We can allow room for feelings. We can let people have time and permission to go through their feelings. We do not have to keep others or ourselves under such a tight rein. While we work through our feelings we do not have to expend unnecessary energy reacting to each feeling others or we have. We don't have to take all our feelings, and others' feelings, so seriously while others or we are in the process of working through them.
Let the feelings flow and trust where the flow is taking you.
I can set reasonable boundaries for behavior, and still leave room for a range of emotions.


Today I will spend some time putting my own needs aside to help someone else. It is so good to know that I can be filled with such good feelings and I get so much when I give of myself. --Ruth Fishel

*****

Journey to the Heart
Spinning Our wheels Is Part of Getting Unstuck

When our car gets stuck in the mud or snow, we immediately try to get out. Sometimes we have to spin our wheels to get a rocking motion going. Sometimes we have to try harder, then try again before we can get out. Sometimes, spinning our wheels digs us in more deeply. Then in frustration, we let go, relax. Soon we find ourselves doing what we need to get unstuck. We ask for help or figure out another approach.

That's how it is on our journey. We may find ourselves in a situation we don't know how to handle. So we start spinning our wheels in frustration, confusion, or fear. What we know is we want out. Sometimes we need to get through that time of spinning our wheels in order to get to the next place, the place where we slow down and figure out what to do next. Sometimes our frustration helps generate energy to get momentum going in the general direction of solving the problem. Putting forth that energy gets steam built up, tells us and the universe we're ready to free ourselves.

If you find yourself spinning your wheels, be gentle with yourself. Slow down, get a nice rocking motion going, one that's rhythmic yet powerful enough to free you, than put the car in gear, step on the gas, and gently drive out of the muck.

Sometimes we need to spin our wheels. It helps us get unstuck.

*****

more language of letting go
Make a gratitude box

One day, years after I discovered the power of gratitude, I was feeling stuck, stymied, and ungrateful. Again. After a few minutes of this, I knew what to do. I understood clearly what the remedy for my situation was.

I went to a shop in town and picked out the most beautiful little box I could find. It was silver, with engraving on it. About four inches tall and six inches wide. Then I went home and took out a pad of paper. I tore it into tiny strips. On each piece of paper, I wrote one thing that was bothering or troubling me-- from finances, to work, to love.

When I had finished writing out my troubles list, I started on another one. Now, on each slip of paper, I wrote down the names of people I wanted to pray for, the people I loved, the people I wanted to ask God to bless.

When I finished, I put each little strip of paper in the box.

Then, I held the box in my hands and thanked God for everything inside.

I still have my gratitude box. I keep it in plain view. People think it's just a pretty decoration, but it means a lot more than that to me. From time to time when I feel down, I open the box. I take out one slip of paper, and I practice gratitude for whatever slip I happen to pull out. Sometimes, I pull out a name of someone I want God to bless. For that day my mission is to surround that person with my prayers.

Most of the troubles I put in that box have long since been resolved. But the box is still around to remind me of the power of gratitude.

Do you have some problems in your life today, areas that you can't seem to resolve? If you don't already have one, consider making a gratitude box. Remember, there's a difference between knowing about the power of gratitude and actually applying gratitude in our lives.


God, help me do the things I know will help me to feel better.

Activity: Take the time to make a gratitude box. Put one slip of paper in it for every problem or trouble you're currently experiencing, one slip of paper for everything and everyone you're worried about, and one slip of paper for people you'd like God to bless. The blessings include your loved ones and those whom you resent. Then spend two to five minutes each day either thanking God for everything and everyone in the box, or take out one slip of paper at a time, and thank God for that. Leave the box in plain view as a daily reminder that practicing the power of gratitude will change your life.

*****

Enjoying the Ride
The Flow of the Universe by Madisyn Taylor

Many people live their lives struggling against the current while others use the flow like a mighty wind.

The flow of the universe moves through everything. It’s in the rocks that form, get pounded into dust, and are blown away, the sprouting of a summer flower born from a seed planted in the spring, the growth cycle that every human being goes through, and the current that takes us down our life’s paths. When we move with the flow, rather than resisting it, we are riding on the universal current that allows us to flow with life.

Many people live their lives struggling against this current. They try to use force or resistance to will their lives into happening the way they think it should. Others move with this flow like a sailor using the wind, trusting that the universe is taking them exactly where they need to be at all times. This flow is accessible to everyone because it moves through and around us. We are always riding this flow. It’s just a matter of whether we are willing to go with it or resist it. Tapping into the flow is often a matter of letting go of the notion that we need to be in control at all times. The flow is always taking you where you need to go. It’s just a matter of deciding whether you plan on taking the ride or dragging your feet.

Learning to step into the flow can help you feel a connection to a force that is greater than you and is always there to support you. The decision to go with the flow can take courage because you are surrendering the notion that you need to do everything by yourself. Riding the flow of the universe can be effortless, exhilarating, and not like anything that you ever expected. When you are open to being in this flow, you open yourself to possibilities that exist beyond the grasp of your control. As a child, you were naturally swept by the flow. Tears of sadness falling down your face could just as quickly turn to tears of laughter. Just the tiniest wave carrying you forward off the shores of the ocean could carry you into peals of delight. Our souls feel good when we go with the flow of the universe. All we have to do is make the choice to ride its currents. Published with permission from Daily OM

************************************************** ***************

One More Day

As we advance in life, we learn the limits of our abilities.
– J.A. Froud

Remember the lofty goals we had when we were young? Goals that included being the best, saving all the children, having a lot of money. We could be president, put out fires, or be on stage. We could accomplish anything when we were young. The older we got, the more realistic we became. We began to be aware of what we couldn’t do, of the fact that not every family system worked, that not every person was happy.

We found new goals then, goals that we could live with for that time in our lives. Even now, as we read, we are learning about ourselves. We know that we may not reach our childhood goals. We have learned our limits and are living our lives in a realistic fashion.

Awareness of my own limits has helped me set realistic goals. I am successful.

************************************************** ****************

A Day At A Time

Reflection For The Day

It’s often said that you can’t tell a book by its cover. For many of us, our “covers” or surface records haven’t looked all that bad; it seemed at first, that making an inventory would be a breeze.” As we proceeded, we were dismayed to discover that our “covers” were relatively blemish-free only because we’d deeply buried our defects beneath layers of self-deception. For that reason, self-searching can be a long-term process; it must go on for as long as we remain blind to the flaws that ambushed us into addiction and misery. Will I try to face myself as I am, correcting whatever is keeping me from growing into the person I want to be?

Today I Pray

May God aid me in my soul-searching, because I have hidden my faults neatly from friends, family and especially myself. If I feel more “sinned against, than sinning,” may I take it as a clue that I need to dig deeper for the real me.

Today I Will Remember

Taking stock of myself is buying stock in my future.

************************************************** ****************

In God’s Care

A consciousness of God releases the greatest power of all.
~Science of Mind, magazine

Just thinking of God as we go into situations we’re uncomfortable with or perhaps even fearful of will relieve our troubled mind and lessen our anxiety.

Carrying God in our thoughts means we don’t have to, for that moment or hour or day, feel alone. Quite miraculously, we’ll know that God can help us handle what we could not handle alone.

Most of us dwell more on negative thoughts than on thoughts of God. And our life is far more confused and complicated than it needs to be as a result. To replace one thought with another is really quite simple. A quiet reminder to stop negative thinking and remember God is all that’s necessary. We may have to repeat the process many, many times, but patience brings the result we want.

God will strengthen us and take away our fears if we remember to remember.

I will keep God in my mind today. I will concentrate on remembering.

************************************************** ******************

Day By Day

Sharing our burdens

We were disappointed in ourselves when we could not rise above situations that enveloped us. We were discouraged with friends who seemed indifferent to our suffering.

But coming to the program, we find that we need not fear the burdens of life. Our Higher Power has given us examples, promises, and friends to share all our burdens. For example, with understanding people we find that we we need never be alone again. Do I share all my crosses with my fellows and with my Creator?

Higher Power, help me to realize that there are others on my path and to believe that they can help.

The burden I will share today is…

************************************************** ******************

Food For Thought

Inner Tigers

What we fear facing and dealing with is often inside. We may transfer our fear and irritation to external circumstances and the people around us, when what we need to do is look inside. Usually, we are our own worst enemy.

Our fears go back to a time when we were very young and relatively helpless. We may still be afraid of rejection, of being inferior, of being hurt with no one to take care of us. We may have an irrational fear of economic insecurity, which comes from a time when we were aware of financial problems but were too young to understand them.

Whether our inner tigers are real or made out of paper, we need to face them instead of eating to appease them. As we recover from compulsive overeating, many of the fears, which we had tried to bury with food, come to consciousness. With the Power greater than ourselves, we are able to tame the inner tigers.

Secure in Your care, may I not fear self-discovery.

*****************************************

One Day At A Time

LOVE
“Love conquers all things.
Let us, too, surrender to love.”
Virgil

Learning to love myself has been one of the hardest lessons I've had to learn. I had to discover my capacity for self-care. I had to listen to the way I talked to myself and to learn to speak in more affirming ways. Learning to smile -- and then laugh -- when I made a mistake helped me to be less self-centered and more able to just have fun.

Life is a great experience when I surrender myself to the love around me. Expressing my love to others increases its quantity and quality inside of me. We all need to know that someone loves us and that we are lovable. Everyone needs to know that they are sufficient. I've discovered that as I give love to others, it is returned to me many times over.

One day at a time...
I will work at expressing unconditional love.
~ YAL

*****************************************

AA 'Big Book' - Quote

There are those too, who suffer from grave emotional and mental disorders, but many of them do recover if they have the capacity to be honest. - Pg. 58 - How It Works

Hour To Hour - Book - Quote

You never have to be alone again. Where ever you are, the Fellowship is close by and always, always where ever you are, your Higher Power is too!

Hi God!
I may not have a clear conception of You -- I may not truly believe. However, I've come this far and right now I just want to say 'Hi.'

My Only Job

My only job is to work my own recovery. I cannot work anyone else's recovery for them, I can barely keep up with my own. When I get my head stuck in other people's issues and become preoccupied with how they are doing, I lose my own grounding. Today I will ask myself the questions that are important for me to answer. HALT. Am I too hungry, angry, lonely or tired? If the answer is yes to any of these, I will attend to myself so that I don't act out, get down or pick up. I will ask myself if I have gotten enough exercise and rest. I will eat nutritious foods that give me the energy I need for my recovery and stay away from those foods that cause my blood sugar to spike then fall, leaving me depleted. I will seek out companionship and connection. I will make sure that I have kept time in my day for reflection and meditation.

I can take charge of my own experience.

- Tian Dayton Phd

Pocket Sponsor - Book - Quote

Sanskrit saying 'God sleeps in the mineral, awakens in the plants, walks in the animals, and thinks in you.' The Universal Source of life actually thinks in you. Use this well.

Every bad choice I ever made began with a single thought. Every good choice I ever made began with a single thought. I choose my thoughts carefully.

"Walk Softly and Carry a Big Book" - Book

Don't romance the drug.

Time for Joy - Book - Quote

Today I will spend more time putting my own needs aside to help someone.

It is good that I can be filled with such good feelings and I get so much when I give of myself.

Alkiespeak - Book - Quote

We left the meeting, I was really angry. I said: 'I'm never going to that meeting again. And I'm never sharing again!' Mick said: 'Oh, you've got to share Greg.. you never know when you might tell the truth. - Greg.

[bluidkiti]

August 16

Daily Reflections

"I HAD DROPPED OUT"

We might next ask ourselves what we mean when we say that we have
"harmed" other people. What kinds of "harm" do people do one
another, anyway? To define the word "harm" in a practical way, we
might call it the result of instincts in collision, which cause physical,
mental, emotional, or spiritual damage to people.
TWELVE STEPS AND TWELVE TRADITIONS , p. 80

I had been to Eighth Step meetings, always thinking, "I really
haven't harmed many people, mostly myself." But the time came when
I wrote my list out and it was not as short as I thought it would
be. I either liked you, disliked you, or needed something from you
- it was that simple. People hadn't done what I wanted them to do
and intimate relationships were out of hand because of my partners
unreasonable demands. Were these "sins of omission"? Because of my
drinking, I had "dropped out" - never sending cards, returning
calls, being there for other people, or taking part in their lives.
What a grace it has been to look at these relationships, to make
my inventories in quiet, alone with the God of my understanding,
and to go forth daily, with a willingness to be honest and
forthright in my relationships.

************************************************** *********

Twenty-Four Hours A Day

A.A. Thought For The Day

"The alcoholic is absolutely unable to stop drinking on the basis of
self-knowledge. We must admit we can do nothing about it ourselves.
Willpower and self-knowledge will never help in the strange mental
blank spots when we are tempted to drink. An alcoholic mentally is
in a very sick condition. The last flicker of conviction that we can
do the job ourselves must be snuffed out. The spiritual answer and
the program of action are the only hope. Only spiritual principles
will solve our problems. We are completely helpless apart from Divine
help. Our defense against drinking must come from a Higher Power."
Have I accepted the spiritual answer and the program of action?

Meditation For The Day

Rest now until life, eternal life, flowing through your veins and
heart and mind, bids you to bestir yourself. Then glad work will
follow. Tired work is never effective. The strength of God's spirit
is always available to the tired mind and body. He is your physician
and your healer. Look to these quiet times of communion with God for
rest, for peace, for cure. Then rise refreshed in spirit and go out
to work, knowing that your strength is able to meet any problems
because it is reinforced by God's power.

Prayer For The Day

I pray that the peace I have found will make me effective. I pray
that I may be relieved of all strain during this day.

************************************************** *********

As Bill Sees It

The Beginning of True Kinship, p.228

When we reached A.A., and for the first time in our lives stood
among people who seemed to understand, the sense of belonging
was tremendously exciting. We thought the isolation problem had
been solved.

But we soon discovered that, while we weren't alone any more in
a social sense, we still suffered many of the old pangs of
anxious apartness. Until we had talked with complete candor of
our conflicts, and had listened to someone else do the same thing, we
still didn't belong.

Step Five was the answer. It was the beginning of true kinship
with man and God.

12 & 12, p. 57

************************************************** *********

Walk In Dry Places

Who is the Key person?
Respecting others
The Twelve Step movement grew out of a society that practiced a Key Person strategy; If you
could win important persons into your group, others of high
standing would follow.
The experience of Alcoholics Anonymous led a different
strategy: Work with anybody who wants help, and let leaders
appear as they will. The leaders, whom we call
trusted servants, were sometimes very ordinary people in the
eyes of the world. Some were like Bill W., people of great ability
whose careers had been wrecked by alcoholism.
In any case, it is obvious that we are poor judge of who might become a
key person. In the sight of God, we're told, all humans
are equal. Our best success comes when we treat every newcomer as a
key person.
I'll remember today to view every person with the respect and
consideration that is usually extended to people whom the world considers
important.

************************************************** *********

Keep It Simple

The strongest rebellion may be expressed in quiet, undramatic behavior.---Benjamin Spock
In recovery, we each rebel against our disease. Each day we fight for the freedom to stay close to our Higher Power, friends and family.
It's mainly a quiet battle. It's fought daily. We fight and win by acting in a spiritual way. We fight and win every time we help a friend, go to meetings, or read about how to improve our lives
We move slowly but always forward. Rushing will only tire us out. Our battle will go on for life.
We are quiet fighters, but we're strong, for we do not fight alone. And we know what waits for us if we lose.
Prayer for the Day: Higher Power, help me stay free. When I want to give up, help me realize this is normal. Help me to keep fighting at these times.
Action for the Day: Today, I'll be a rebel. I will go to an extra meeting, or I'll talk with my sponsor. I'll find a way to help someone without the person knowing.

************************************************** *********

Each Day a New Beginning

Love is a force. It is not a result; it is a cause. It is not a product; it produces. It is a power, like money, or steam or electricity. It is valueless unless you can give something else by means of it. --Anne Morrow Lindbergh
Love and feeling loved--how often both elude us! We have taken the first step, though. Let's be grateful for our recovery; this is an act of love. We have chosen to love ourselves, and the program opens the way to our loving others. Love and loving are balms for the soul sickness we experience. We are being healed. We are healing one another.
Loving others means going beyond our own selfish concerns, for the moment, and putting others' concerns first. The result is that others feel our love. They feel a caring that is healing. And our spiritual natures are likewise soothed.
We find God and ourselves through touching the souls of one another. Our most special gift is being loved and giving love. Every moment we spend with another person is gift-giving time.
Every day is a gift-giving holiday, if I will but make it so.

************************************************** *********

Alcoholics Anonymous - Fourth Edition

Chapter 8 - TO WIVES

If you and your husband find a solution for the pressing problem of drink you are, of course, going to very happy. But all problems will not be solved at once. Seed has started to sprout in a new soil, but growth has only begun. In spite of your new-found happiness, there will be ups and downs. Many of the old problems will still be with you. This is as it should be.

p. 117

************************************************** *********

Alcoholics Anonymous - Fourth Edition Stories

My Chance To Live

A.A. gave this teenager the tools to climb out of her dark abyss of despair.

Drinking released me from the suffocating fear, the feelings of inadequacy, and the nagging voices at the back of my head that told me I would never measure up. All of those things melted away when I drank. The bottle was my friend, my companion, a portable vacation. Whenever life was too intense, alcohol would take the edge off or obliterate the problem altogether for a time.

p. 310

************************************************** *********

Twelve Steps and Twelve Traditions

Step Four - "Made a searching and fearless moral inventory of ourselves."

If temperamentally we are on the depressive side, we are apt to be swamped with guilt and self-loathing. We wallow in this messy bog, often getting a misshapen and painful pleasure out of it. As we morbidly pursue this melancholy activity, we may sink to such a point of despair that nothing but oblivion looks possible as a solution. Here, of course, we have lost all perspective, and therefore all genuine humility. For this is pride in reverse. This is not a moral inventory at all; it is the very process by which the depressive has so often been led to the bottle and extinction.

p. 45

************************************************** *********

In helping others, we shall help ourselves, for whatever good we give
out completes the circle and comes back to us.
--Flora Edwards

There are only three possible outcomes for alcoholics: locked up,
covered up, or sobered up.
--unknown

Seven days without a meeting makes one weak.
--Herb B.

"Speak when you are angry and you will make the best speech you will
ever regret."
--Ambrose Bierce

If you want your children to turn out well, spend twice as much time
with them, and half as much money on them.
--Abigail Van Buren

If you are patient in one moment of anger, you will escape a hundred
days of sorrow.
--Cited in The Best of...BITS & PIECES

************************************************** *********

Father Leo's Daily Meditation

SACRIFICE

"To believe in sensible ideas is
easy, but to implement them
involves sacrifice."
-- Dorothy Fosdick

What am I prepared to sacrifice for what I want? I remember the time
I said I would do "anything". Today I know that anything must be
translated into something. No person, job or thing can be allowed to
come between myself and abstinence. This love of self will enable me
to love others. But I must remember to sacrifice my desire to please
others and place my needs as a priority in my life.

Today I know that if I do not love myself enough to make sacrifices,
then I can be nothing.

In gratitude I give up those things I know will hurt me.

************************************************** *********

For God did not give us a spirit of timidity, but a spirit of power, of
love and of self-discipline. So do not be ashamed to testify about our
Lord, or ashamed of me his prisoner. But join with me in suffering for
the gospel, by the power of God, who has saved us and called us to a
holy life--not because of anything we have done but because of his own
purpose and grace. This grace was given us in Christ Jesus before the
beginning of time, but it has now been revealed through the appearing
of our Savior, Christ Jesus, who has destroyed death and has brought
life and immortality to light through the gospel.
2 Timothy 1:7-10

"He who raised Christ Jesus from the dead will also give life to
your mortal bodies through His Spirit who indwells you."
Romans 8:11

************************************************** *********

Daily Inspiration

Becoming overwhelmed creeps up slowly, one commitment at a time. Lord, help me regain my time and sanity, accomplish my priorities without major setbacks, and have quiet time left to nurture my spirit.

Be patient with others, but mostly be patient with yourself. Lord, help me to keep a smile on my face and to realize my goodness and refuse to dwell on my imperfections.

************************************************** *********

NA Just For Today

Up Or Down

"This is our road to spiritual growth. We change every day.... This growth is not the result of wishing but of action and prayer."
Basic Text, p. 35-36

Our spiritual condition is never static; if it's not growing, it's decaying. If we stand still, our spiritual progress will lose its upward momentum. Gradually, our growth will slow, then halt, then reverse itself. Our tolerance will wear thin; our willingness to serve others will wane; our minds will narrow and close. Before long, we'll be right back where we started: in conflict with everyone and everything around us, unable to bear even ourselves.

Our only option is to actively participate in our program of spiritual growth. We pray, seeking knowledge greater than our own from a Power greater than ourselves. We open our minds and keep them open, becoming teachable and taking advantage of what others have to share with us. We demonstrate our willingness to try new ideas and new ways of doing things, experiencing life in a whole new way. Our spiritual progress picks up speed and momentum, driven by the Higher Power we are coming to understand better each day.

Up or down - it's one or the other, with very little in between, where spiritual growth is concerned. Recovery is not fueled by wishing and dreaming, we've discovered, but by prayer and action.

Just for today: The only constant in my spiritual condition is change. I cannot rely on yesterday's program. Today, I seek new spiritual growth through prayer and action.
pg. 238

************************************************** *********

You are reading from the book Today's Gift.
I'll be the sun upon your head, The wind about your face, My love upon the path you tread, And upon your wanderings, peace. --Gordon Bok
Today I will feel. I will feel wind and water, earth and sun. I will feel rain, the taste of it, and the soft sting of its coolness. I will feel the familiar touch of my shirt against my skin, my hair across my face in the wind.
Today I will feel love like a candle on a birthday cake that never goes out. No matter how much you blow on it. I will feel compassion like a toothache, a dull pain that lets me go about my business but never goes away. I will feel joy and sorrow, pain, and pleasure. Today I will feel. I will feel like a human being, unique as a snowflake, common as grass.
How many different ways do I feel today?


You are reading from the book Touchstones.
We did not all come over on the same ship, but we were all in the same boat. --Bernard M. Baruch
As we listen to others' stories and tell our own, we see roads into this program are different. Some of us hit bottom. Others were spared the worst catastrophes, getting the message of recovery early. In the final analysis, we are all in the same boat with our powerlessness. The differences are superficial. There is no higher or lower status for anyone in our program. When it comes to the power of our addictions and co dependencies, we are equally in need of help from our Higher Power.
Perhaps there was a time when we felt totally alone with our problems. But we were alone just like thousands of others needing recovery. Because we all have suffered and know our need for help, we can now have a caring and supportive group. We can turn to our brothers and sisters in the program knowing that they are in the same boat, and they will understand. No one else provides that kind of healing relationship.
I am grateful for the closeness I have with others who are in the same boat with me.


You are reading from the book Each Day a New Beginning.
Love is a force. It is not a result; it is a cause. It is not a product; it produces. It is a power, like money, or steam or electricity. It is valueless unless you can give something else by means of it. --Anne Morrow Lindbergh
Love and feeling loved--how often both elude us! We have taken the first step, though. Let's be grateful for our recovery; this is an act of love. We have chosen to love ourselves, and the program opens the way to our loving others. Love and loving are balms for the soul sickness we experience. We are being healed. We are healing one another.
Loving others means going beyond our own selfish concerns, for the moment, and putting others' concerns first. The result is that others feel our love. They feel a caring that is healing. And our spiritual natures are likewise soothed.
We find God and ourselves through touching the souls of one another. Our most special gift is being loved and giving love. Every moment we spend with another person is gift-giving time.
Every day is a gift-giving holiday, if I will but make it so.


You are reading from the book The Language of Letting Go.
Rescuing Ourselves
No one likes a martyr.
How do we feel around martyrs? Guilty, angry, trapped, negative, and anxious to get away.
Somehow, many of us have developed the belief that depriving ourselves, not taking care of ourselves, being a victim, and suffering needlessly will get us what we want.
It is our job to notice our abilities, our strengths, and take care of ourselves by developing and acting on them.
It is our job to notice our pain and weariness and appropriately take care of ourselves.
It is our job to notice our deprivation, too, and begin to take steps to give ourselves abundance. It begins inside of us, by changing what we believe we deserve, by giving up our deprivation and treating ourselves the way we deserve to be treated.
Life is hard, but we don't have to make it more difficult by neglecting ourselves. There is no glory in suffering, only suffering. Our pain will not stop when a rescuer comes, but when we take responsibility for ourselves and stop our own pain.
Today, I will be my own rescuer. I will stop waiting for someone else to work through my issues and solve my problems for me.


It feels so good to know I'm making my own decisions and following my own path. My Higher Power is my guide and my inner voice is my teacher and my soul. --Ruth Fishel

*****

Journey to the Heart
Tap into the Creative Flow

Life is creative, and so are you. Let the creative energy of the universe come alive for you. Let it help you bring your creativity alive. Let it bring you the answers, the direction, the guidance you need to create. Let it bring you your ingredients.

What are you trying to create? A more loving, open relationship? More spiritual growth? A new job? A book? A new home? A friendship? A play? A song? A quilt? A meal? A budget? Ask the universe for the help you need. Ask it to help you find your ingredients; ask it to help you form your vision, get clear on your ideas, and produce the best creation you can.

Your answer may come quickly. As we grow and embrace our connection to the universe, as we embrace our connection to ourselves, we find many of our answers appearing almost immediately. If the answer doesn't come right away, don't try to force it. The help will come. The idea will come. The next ingredient for your creation will appear. Sometimes the answer will come softly, almost as a whisper. Other times the guidance will be loud and clear. You will see and hear the guidance clearly and easily when you continue to love yourself.


Tap into the creative energy of the universe. It will help you tap into your own. To tap into God and the creative force, just tap into your heart.

*****

more language of letting go
Thanks for my heart

"Last Thursday, I was able to find the courage to end a relationship I had been struggling with. I knew there was nowhere for it to go, and I was seeing some scary character traits in this person. Now, I am dealing with a lot of sadness. That tells me that the urge we humans have for bonding with each other, and the desire for companionship, must be incredibly strong. I am grateful even more than I am sad."

It was just a short message on the on-line bulletin board I maintained at the hazeldon.org Web site. That's all the woman needed to say. For me, the lesson was clear and complete: be grateful for our hearts.


God, thank you for the ability and desire to love. Love is a cherished gift from you.

*****

Burning Brightly
Allowing Your Soul to Shine by Madisyn Taylor

When we hide and try to be invisible and unseen by all we are only really hiding from ourselves.

At times, we’ve all wanted to crawl under a rock and hide away from the world. We may have preferred to be invisible rather than let other people see us or notice that we exist. This desire not to be seen often happens when we are feeling very hurt, angry, or simply weary of the world. And while we may console ourselves with the defense that we are shy, an introvert, or a loner, we may actually be hiding.

When we hide and make believe that we are invisible, we can think that we no one sees us even though, truthfully, we are only really hiding from ourselves. And while we may try to live life as inconspicuously as possible, we only succeed in becoming more conspicuous because people can’t help but notice that we are trying to hide our light. None of us are meant to hide; each one of us radiates a unique brilliance that is meant to illuminate the world. When we try to dim our light, we diminish the natural radiance of the Universe, and we deprive the people around us of the unique gifts and talents that we are here to share.

Stepping out of the wings and letting your light shine is actually a way to serve the planet. We each have a responsibility to contribute to our community, and we do this when we let ourselves be seen. It doesn’t do anyone any good when we try to hide. We are all beings of light and we are here to light the way for each other. When we let ourselves shine, we become a bright mirror that others can see their own reflected brilliance through, and they can’t help but want to shine also. Shine your light out into the world, bless those around you by sharing your gifts, and watch the universe glow. Published with permission from Daily OM

************************************************** ****************

A Day At A Time

Reflection For The Day

Inventory-taking isn’t always done in red ink. It’s a rare day when we haven’t done something right. As I uncover and face my shortcomings, my many good qualities will be revealed to me also, reminding me that they have the same reality as my faults. Even when we’ve tried hard and failed, for instance, we can chalk that up as one of the greatest credits of all. I’ll try to appreciate my good qualities, because they not only offset the faults, but give me a foundation on which to grow. It’s just as self-deceptive to discount what’s good in us as to justify what is not. Can I take comfort in my positive qualities, accepting myself as a friend?

Today I Pray

If I find only defects when I look in that Fourth Step mirror, may I be sure that I am missing something — namely my good points. Although my ultra-modesty may be just approved socially, may I learn that it is just as dishonest as rationalizing away my faults. Even an out-and-out failure, if examined from all sides, may turn up a plus along with the obvious minuses.

Today I Will Remember

To give myself, if not a A for effort, at least an average B minus.

************************************************** ****************

One More Day

Be not afraid of life. Believe that life is worth living and your belief will help create the fact.
– William James

The words “life is worth living” may seem inappropriate to someone who has a serious personal conflict. A pat on the shoulder or a hug just isn’t enough to convince us that all we are going through makes life “worth living.”

A sense of worthiness is an ongoing process. And the value of life is affirmed and strengthened by our willingness to listen to our emotional and physical needs – especially when we feel unhappy or unhealthy. That willingness is shown in action. A cup of coffee and a good cry with a close friend, acceptance of our Higher Powers wisdom and care, or seeking help from a trained professional — all of these actions say, “I and my life have worth.”

By helping myself, I will act on my belief that life is worth living.

************************************************** ****************

Food For Thought

Today Is the Day

Many of us have spent most of our lives dreaming of the day when we would be thin and attractive and able to do the things we want to do. We have put off living to some indefinite time in the future. As long as we were fat, we had a reason to avoid challenges and delay satisfactions. By not attempting to realize our dreams, we averted the risks of failure and the possibilities of success.

The OA program teaches us how to live today. One step at a time, we begin today to do the things we were putting off until tomorrow. We learn that we can live now, day by day, instead of waiting for the future.

Abstaining from compulsive overeating brings self-respect and determination to develop our unique potential. The time to get a job, take dancing lessons, be a friend – that time is now, today.

Thank You for the opportunities of today.

*****************************************

One Day At A Time

Twelve Steps ~ Twelve Beautiful Gifts

“Each day provides its own gifts.”
Marcus Aurelius

For each step there is a principle. I believe that with each step I received a gift.

STEP ONE: We admitted we were powerless over food ~ that our lives had become unmanageable.
(I received a silver mirror that revealed reality and truth when I looked into it.)

STEP TWO: Came to believe that a Power greater than ourselves could restore us to sanity.
(I received a stone to put in my pocket. It had the word "hope" engraved on its face and was comforting in my hand when I held it.)

STEP THREE: Made a decision to turn our will and our lives over to the care of God as we understood Him.
(I received a pair of wings for my soul.)

STEP FOUR: Made a searching and fearless moral inventory of ourselves.
(I received a candle to search out my hidden shame.)

STEP FIVE: Admitted to God, to ourselves, and to another human being the exact nature of our wrongs.
(I received a beautiful note that said, "Welcome to the human race. We are so glad to have you back.")

STEP SIX: Were entirely ready to have God remove all these defects of character.
(I received a dove to put my burdens upon and set it free.)

STEP SEVEN: Humbly asked Him to remove our shortcomings.
(I received a small box engraved with the words, "I will place my problems here.")

STEP EIGHT: Made a list of all persons we had harmed and became willing to make amends to them all.
(I received a map that led to the future.)

STEP NINE: Made direct amends to such people wherever possible, except when to do so would injure them or others.
(I received an eraser to correct the mistakes I had made.)

STEP TEN: Continued to take personal inventory and when we were wrong promptly admitted it.
(I received a scale to weigh and balance my actions ~ and to measure my growth.)

STEP ELEVEN: Sought through prayer and meditation to improve our conscious contact with God as we understood Him, praying only for knowledge of His will for us and the power to carry that out.
(I received a communication device able to span all doubt and prejudice.)

STEP TWELVE: Having had a spiritual awakening as the result of these steps, we tried to carry this message to others, and to practice these principles in all our affairs.

One day at a time ...
The fountain I received bubbles eternal hope and new ideas. I will daily sooth my soul with gratitude.
~ Judy

*****************************************

AA 'Big Book' - Quote

Here is the fellow who has been puzzling you, especially in his lack of control. He does absurd, incredible, tragic things while drinking. He is a real Dr. Jekyll and Mr. Hyde. He is seldom mildly intoxicated. He is always more or less insanely drunk. His disposition while drinking resembles his normal nature but little. He may be one of the finest fellows in the world. Yet let him drink for a day, and he frequently becomes disgustingly, and even dangerously anti-social. He has a positive genius for getting tight at exactly the wrong moment, particularly when some important decision must be made or engagement kept. He is often perfectly sensible and well balanced concerning everything except liquor, but in that respect he is incredibly dishonest and selfish. He often possesses special abilities, skills, and aptitudes, and has a promising career ahead of him. He uses his gifts to build up a bright outlook for his family and himself, and then pulls the structure down on his head by a senseless series of sprees. - Pg. 21 - There Is A Solution

Hour To Hour - Book - Quote

Complete involvement in this new way of life will keep you from falling through the cracks. If you stay in the middle of us, you won't fall off the edge.

As I follow those before me, newcomers will follow behind me and I will always be in the middle of the path of progress.

First Things First

I will not forget that this disease is more powerful than me. When I try to fix others, I will remember that all of my good intentions can easily be out powered by the intention of the disease to remain in place. When I get frustrated because others don't seem to 'get it' the way I am getting it, I will remember that one day I stood in their shoes and that by the grace of God I am no longer there. When I want them to hear what I am saying, I will remember that I can only really teach by example, that I will allow them to see the changes in me and my life and I will remind myself that I lead and share by who I am not by what I say. Others will heal in God's time not mine. Others will see in God's time not mine. Just for today, the only recovery I am truly responsible for, is my own.

- Tian Dayton PhD

Pocket Sponsor - Book - Quote

Another day of recovery begins and we start this day with surrender. 'From that point, each of us is reminded that a day clean is a day won.' (P 86, NA Basic Text)

When I surrender; I win.

"Walk Softly and Carry a Big Book" - Book

The best approach to any angle is the 'try' angle.

Time for Joy - Book - Quote

It feels so good to know that I'm capable of making my own decisions and following my own path.

My Higher Power is my guide and my inner voice is my teacher and friend.

Alkiespeak - Book - Quote

Drinking doesn't wash my troubles away
it irrigates them. Anon.

[bluidkiti]

August 17

Daily Reflections

RIGHTING THE HARM

In many instances we shall find that though the harm done others has
not been great, the emotional harm we have done ourselves has.
TWELVE STEPS AND TWELVE TRADITIONS, p. 79

Have you ever thought that the harm you did a business associate, or
perhaps a family member, was so slight that it really didn't deserve an
apology because they probably wouldn't remember it anyway? If that
person, and the wrong done to him, keeps coming to mind, time and
again, causing an uneasy or perhaps guilty feeling, then I put that
person's name at the top of my "amends list," and become willing to
make a sincere apology, knowing I will feel calm and relaxed about
that person once this very important part of my recovery is
accomplished.

************************************************** *********

Twenty-Four Hours A Day

A.A. Thought For The Day

"To one who feels he is an atheist or agnostic, a spiritual experience
seems impossible, but to continue as he is means disaster. To be
doomed to an alcoholic death or to live on a spiritual basis are not
always easy alternatives to face. But we have to face the fact that we
must find a spiritual basis of life--or else. Lack of power is our
dilemma. We have to find a power by which we can live, and it has to
be a power greater than ourselves." Have I found that power by which
I can live?

Meditation For The Day

Sunshine is the laughter of nature. Live out in the sunshine. The sun
and air are good medicine. Nature is a good nurse for tired bodies. Let
her have her way with you. God's grace is like the sunshine. Let your
whole being be enwrapped in the Divine spirit. Faith is the soul's
breathing in of the Divine spirit. It makes glad the hearts of human
beings. The Divine spirit heals and cures the mind. Let it have its way
and all will be well.

Prayer For The Day

I pray that I may live in the sunshine of God's spirit. I pray that my
mind and soul may be energized by it.

************************************************** *********

As Bill Sees It

Day of Homecoming, p. 229

"As sobriety means long life and happiness for the individual, so
does unity mean exactly the same thing to our Society as a whole.
Unified we live; disunited we shall perish."

********************************

"We must think deeply of all those sick ones still to come to A.A. As
they try to make their return to faith and to life, we want them to
find everything in A.A. that we have found, and yet more, if that
be possible. No care, no vigilance, no effort to preserve A.A.'s
constant effectiveness and spiritual strength will ever be too great
to hold us in full readiness for the day of their homecoming."

1. Letter, 1949
2. Talk, 1959

************************************************** *********

Walk In Dry Places

Whom Should we Respect?
Respecting others.
While having dinner in a nice restaurant, my friends and I realized that we were treating the young man
bussing the table with cold indifference. He appeared to be unsure of
himself, doing his work with apprehension and a lack of
confidence.
Here was an example of a person who needed silent encouragement. He
needed to be assured that his performance of honest, useful work was
respected and appreciated. He also needed to be reminded that he
had opportunities to continue developing and using his talents.
Perhaps we, as patrons of the restaurant, could provide that.
Sometimes this encouragement can simply be expressed in the way we act
and feel toward people. If it is genuine and based on good spiritual
principles, it will be understood. It's actually a form of
practicing the principles of the Twelve Steps in all our affairs.
At the same time, we practice identifying with every person we
meet.
I'll try to take note of every person I come in contact with today, knowing that everyone needs support and encouragement. I can do my part to provide that.

************************************************** *********

Keep It Simple

Words that do not match deeds are not important.---Ernesto Ch'e Guevara
What we do can be much more important than what we say. We tend to talk about things we want to do. We need to also be people who do things we talk about. We are not spiritual people unless our actions are spiritual.
Many of us used to be "all or nothing" people. That made us afraid to take the big projects. But now we can get things done, if we take one step at a time. We're not "all or nothing" people anymore. We're people who are changing and growing a little every day. And each day our deeds match our words a little better.
Prayer for the Day: Higher Power, help me live fully today. Help me not to talk to much about what I want to do. Give me the gift of patience, so I can be pleased with my progress.
Action for the Day: Today, I'll list the things that I say I'd like to do. What is one thing I can do today to make each of them happen? I'll take one step today to match my life to my dreams.

************************************************** *********

Each Day a New Beginning

Life is not always what one wants it to be, but to make the best of it as it is, is the only way of being happy. --Jennie Jerome Churchill
We are generally so certain that we know what's best for ourselves. And we are just as often certain that what we think is best will guarantee happiness. Perhaps we should reflect on all the times in the past when our wishes didn't come true--fortunately.
Did any one of us expect to be doing today, what we each are doing? We may have expected children, a particular kind of home, a certain career, but did we really anticipate all that life has wrought? Addiction, and then recovery from it, was probably not in our pictures. But it does fit into the big picture. The happiness we experience today probably doesn't visit us in the way we anticipated a few years back. But it is measured out according to our needs. The choice to be happy with what is, is ours to make, every moment.
I can take life as it is, and trust that it is just right, just what it needs to be. The big picture guarantees me lasting happiness. Today's experiences will move me a step closer.

************************************************** *********

Alcoholics Anonymous - Fourth Edition

Chapter 8 - TO WIVES

The faith and sincerity of both you and your husband will be put to the test. These work-outs should be regarded as part of your education, for thus you will be learning to live. You will make mistakes, but if you are in earnest they will not drag you down. Instead, you will capitalize them. A better way of life will emerge when they are overcome.

p. 117

************************************************** *********

Alcoholics Anonymous - Fourth Edition Stories

My Chance To Live

A.A. gave this teenager the tools to climb out of her dark abyss of despair.

Blackouts became my goal. Though it may sound strange, they never frightened me. My life was ordered by school and home. When I blacked out, I simply went on autopilot for the remainder of the day. The thought of going through my teen years without a single memory of its passing was very appealing.

p. 310

************************************************** *********

Twelve Steps and Twelve Traditions

Step Four - "Made a searching and fearless moral inventory of ourselves."

If, however, our natural disposition is inclined to self righteousness or grandiosity, our reaction will be just the opposite. We will be offended at A.A.'s suggested inventory. No doubt we shall point with pride to the good lives we thought we led before the bottle cut us down. We shall claim that our serious character defects, if we think we have any at all, have been caused chiefly by excessive drinking. This being so, we think it logically follows that sobriety-- first, last, and all the time--is the only thing we need to work for. We believe that our one-time good characters will be revived the moment we quit alcohol. If we were pretty nice people all along, except for our drinking, what need is there for a moral inventory now that we are sober?

p. 45

************************************************** *********

"We know what happens to people who stay in the middle of the road.
They get run over."
--Anuerin Bevan

"You cannot plan the future by the past."
--Edmund Burke

There is nothing on this earth more to be prized than true friendship.
--Saint Thomas Aquinas

Life is not always what one wants it to be, but to make the best of it as
it is, is the only way of being happy.
--Jennie Jerome Churchill

It's not the load that breaks you down...it's the way you carry it.
--unknown

He who lives in harmony with himself lives in harmony with the
universe.
--Marcus Aurelius

***********************************************

Father Leo's Daily Meditation

COURAGE

"Nothing will ever be attempted
if all possible objections must
be first overcome."
-- Samuel Johnson

There was a time when I never attempted anything because I said it
"can't" be done. I could never get sober. I could never stand up to my
drunken friends. I could never face my buried secrets. I could never
stop gambling. I could never change my eating habits or stop using
cocaine.

Then I heard the confidence and hope that was reflected in people who
were recovering from these same problems. I heard people talk about
what it was like, what happened and what it is like now. They told me I
didn't mean "can't", I meant "won't"! They told me to take a risk,
think positive, try. Today, yesterday's objections are mere memories.

Thank You for showing me the light at the end of the tunnel. May I
continue to walk in the light.

************************************************** *********

I call on the Lord in my distress and He answers me.
Psalm 120:1

"Now faith is being sure of what we hope for and certain of what we
do not see."
Hebrews 11:1

"However, as it is written: 'No eye has seen, no ear has heard, no
mind has conceived what God has prepared for those who love him.'"
I Corinthians 2:9

************************************************** *********

Daily Inspiration

Pray together as a family and share each other's joys and burdens. Lord, he is not heavy. He's my brother.

If you feel the need to get even, try getting even with those that have helped you. Lord, free me from any thoughts of revenge because this only shuts the door to my own happiness.

************************************************** *********

NA Just For Today

Tell The Truth

"A symptom of our disease is alienation, and honest sharing will free us to recover."
Basic Text, p. 80

Truth connects us to life while fear, isolation, and dishonesty alienate us from it. As using addicts, we hid as much of the truth about ourselves from as much of the world as we possibly could. Our fear kept us from opening ourselves up to those around us, providing protection against what others might do if we appeared vulnerable. But our fear also kept us from connecting with our world. We lived like alien beings on our own planet, always alone and getting lonelier by the minute.

The Twelve Steps and the fellowship of recovering addicts give people like us a place where we can feel safe telling the truth about ourselves. We are able to honestly admit our frustrating, humbling powerlessness over addiction because we meet many others who've been in the same situation - we're safe among them. And we keep on telling more of the truth about ourselves as we continue to work the steps. The more we do, the more truly connected we feel to the world around us.

Today, we need not hide from the reality of our relations with the people, places, and things in our lives. We accept those relationships just as they are, and we own our part in them. We take time every day to ask, "Am I telling the truth about myself?" Each time we do this, we draw that much further away from the alienation that characterizes our addiction, and that much closer to the freedom recovery can bring us.

Just for today: Truth is my connection to reality. Today, I will take time to ask myself, "Am I telling the truth?"
pg. 239

************************************************** *********

You are reading from the book Today's Gift.
The word image is nothing more than the French word for picture. --Roseann Lloyd
A positive image of our family can help us imagine healthy relationships. It can help us appreciate our family when it is working in a healthy way.
One woman took up looking at the pictures in her mind. At last she found one for her family, after considering ordinary pictures like a garden, a team, and a zoo. When her family is happy and thriving, she sees it as a mud pot in Yellowstone Park. Each person is energetic and relaxed. Each is free to bubble up ideas and feelings and projects, free to spout off, gurgle, and pop! Yet the family is together, sharing one old mud hole, warm and cozy, surrounded by beautiful pine trees.
Can I think of an image for my family?


You are reading from the book Touchstones.
Life is change ... Growth is optional... Choose wisely... --Karen Kaiser Clark
We can certainly count on change. We become fathers, our children become more independent, we make new friends, and other friends move away. When a man clings too tightly to the status quo or tries to control the direction of change, he is bound to be disappointed. We are like skiers on a mountain. We must continue down the slope. We can vary our speed somewhat, but if we stop for too long we will get cold or hungry; if we ski too fast, we may have a serious fall. Part of the pleasure is in not being able to control or predict every circumstance we will meet.
We don't control which loved ones come into our lives and which ones go or whether we become ill or stay healthy. We don't control life's opportunities. We can control how we choose to respond to these transitions. Whatever happens can be used for growth and we can commit ourselves to use all experiences that way.
Today, I will not try to control change but will choose to use whatever happens for growth.


You are reading from the book Each Day a New Beginning.
Life is not always what one wants it to be, but to make the best of it as it is, is the only way of being happy. --Jennie Jerome Churchill
We are generally so certain that we know what's best for ourselves. And we are just as often certain that what we think is best will guarantee happiness. Perhaps we should reflect on all the times in the past when our wishes didn't come true--fortunately.
Did any one of us expect to be doing today, what we each are doing? We may have expected children, a particular kind of home, a certain career, but did we really anticipate all that life has wrought? Addiction, and then recovery from it, was probably not in our pictures. But it does fit into the big picture. The happiness we experience today probably doesn't visit us in the way we anticipated a few years back. But it is measured out according to our needs. The choice to be happy with what is, is ours to make, every moment.
I can take life as it is, and trust that it is just right, just what it needs to be. The big picture guarantees me lasting happiness. Today's experiences will move me a step closer.


You are reading from the book The Language of Letting Go.
Healing Thoughts
Think healing thoughts.
When you feel anger or resentment, ask God to help you feel it, learn from it, and then release it. Ask Him to bless those who you feel anger toward. Ask Him to bless you too.
When you feel fear, ask Him to take it from you. When you feel misery, force gratitude. When you feel deprived, know that there is enough.
When you feel ashamed, reassure yourself that who you are is okay. You are good enough.
When you doubt your timing or your present position in life, assure yourself that all is well; you are right where you're meant to be. Reassure yourself that others are too.
When you ponder the future, tell yourself that it will be good. When you look back at the past, relinquish regrets.
When you notice problems, affirm there will be a timely solution and a gift from the problem.
When you resist feelings or thoughts, practice acceptance. When you feel discomfort, know it will pass. When you identify a want or a need, tell yourself it will be met.
When you worry about those you love, ask God to protect and care for them. When you worry about yourself, ask Him to do the same.
When you think about others, think love. When you think about yourself, think love.
Then watch your thoughts transform reality.
Today, I will think healing thoughts.


Today I know that whatever is in my life I have put there and therefore I can let it go as well. Today I have faith and trust that I can take an honest look at what needs to be changed in my life. --Ruth Fishel

*****

Journey to the Heart
Let the Shifts Happen

I listened as the tour guide explained the crack, the huge gaping rupture in the earth's surface as we traveled along Bryce Canyon. My mind traveled back to an earthquake that shook southern California in January 1994. Earthquakes are reminders that life shifts, moves, changes places. Sometimes the shifts are gradual and begin slowly, like the gaping hole in Bryce Canyon that started with a tiny split. Sometimes, as in the California earthquake, the shifts happen in an instant. We don't know in advance about, and can't plan for the shift.

But there's one thing we can count on. Just as nature shifts and moves into new shapes and forms, so do we. Sometimes our shifts happen suddenly. Other times, they take place over years, beginning almost imperceptibly. As we move into increased self-awareness, we will become more aware of these shifts. We'll know, see, and feel when they're taking place. We may not know where they're leading, but we'll know something's afoot. The more we value and trust life, the more we can count on these shifts to lead us forward and trust the new shape being formed in our lives. The more flexible we become, the more we allow for these shifts and work with them instead of against them, the easier they will be.


Life is always moving, changing, shifting into its next shape. The movement is natural. It is how we evolve. Let the shift happen. Take responsibility for yourself each step of the way. Trust the new shape and form of your world.

*****

more language of letting go
Get out of the nest

The mother eagle teaches her little ones to fly by making their nest so uncomfortable that they are forced to leave it and commit themselves to the unknown world of air outside. And just so does our God to us.
--Hannah Whitall Smith

Sometimes, the pressure comes from within us. Sometimes, it's external. That job folds. The relationship stops working. Alcohol and drugs stop working. What am I going to do?

Oh, I see. God's teaching me to fly again.


Thank you God, for pushing me out of the nest.

*****

Taking the Risk
Permission to Be Real by Madisyn Taylor

When we present ourselves to the world without a mask and keep it real, we offer the same opportunity for others to do the same.

Most of us are familiar with the idea of keeping it real and have an intuitive sense about what that means. People who keep it real don’t hide behind a mask to keep themselves safe from their fear of how they might be perceived. They don’t present a false self in order to appear more perfect, more powerful, or more independent. People who keep it real present themselves as they truly are, the good parts and the parts most of us would rather hide, sharing their full selves with the people who are lucky enough to know them.

Being real in this way is not an easy thing to do as we live in a culture that often shows us images of physical and material perfection. As a result, we all want to look younger, thinner, wealthier, and more successful. We are rewarded externally when we succeed at this masquerade, but people who are real remind us that, internally, we suffer. Whenever we feel that who we are is not enough and that we need to be bigger, better, or more exciting, we send a message to ourselves that we are not enough. Meanwhile, people who are not trying to be something more than they are walk into a room and bring a feeling of ease, humor, and warmth with them. They acknowledge their wrinkles and laugh at their personal eccentricities without putting themselves down.

People like this inspire us to let go of our own defenses and relax for a moment in the truth of who we really are. In their presence, we feel safe enough to take off our masks and experience the freedom of not hiding behind a barrier. Those of us who were lucky enough to have a parent who was able to keep it real may find it easier to be that way ourselves. The rest of us may have to work a little harder to let go of our pretenses and share the beauty and humor of our real selves. Our reward for taking such a risk is that as we do, we will attract and inspire others, giving them the permission to be real too. Published with permission from Daily OM

************************************************** ***************

A Day At A Time
August 17

Reflection For The Day

The Fourth Step suggest we make a searching and fearless moral inventory — not an immoral inventory of ourselves. The Steps are guidelines to recovery, not whipping posts for self-flagellation. Taking my inventory doesn’t mean concentrating on my shortcomings until all the good is hidden from view. By the same token, recognizing the good need not be an act of pride or conceit. If I recognize my good qualities as God-given, I can take an inventory with true humility while experiencing satisfaction in what is pleasant, loving and generous in me. Will I try to believe, in Walt Whitman’s words, that “I am larger, better than I thought; I did not know I held so much goodness…”?

Today I Pray

When I find good things about myself, as I undertake this inner archaeological dig, may I give credit where it is due — to God, who is the giver of all good. May I appreciate whatever is good about me with humility, as a gift from God.

Today I Will Remember

Goodness is a gift from God

************************************************** ****************

One More Day
August 17

Sadness is almost never anything but a form of fatigue.
– Andre Gide

There are times in every life when the road gets a little bumpy. Occasionally we become so overwhelmed with work, with life in general, that we become exhausted. With fatigue can come sadness — sadness at not being able to work the way we expected to, sadness at not looking or feeling as well as we want to, or sadness caused by grieving. We may feel sorry for ourselves or feel nearly paralyzed by fatigue.

We can recognize that fatigue is one of the many forms that sadness takes. Feeling of sorrow or helplessness can be diminished by confiding them to a friend or to a physician. We can only be as well as we expect to be — as well as we allow ourselves to be.

When I feel very fatigued or sad, I can be open and honest about my problem. Hiding behind fatigue only causes sadness.

************************************************** ***************

Food For Thought

Punishing Ourselves

Most of us have been carrying around a load of guilt. We felt guilty about overeating and periodically used dieting as a form of self-punishment. We felt guilty about not being perfect, and we felt guilty unless we said yes to everything that everyone expected of us.

In this program, we learn to accept the fact that we are human and not perfect. Through the Steps, we are able to get rid of unnecessary guilt and make a fresh start each day. We do not need to continue to punish ourselves for past mistakes, either by overeating or by denying our legitimate rights as individuals.

Abstinence gives us freedom from compulsive overeating and freedom from self-punishment. We give our bodies what they need, and we also nourish our minds, hearts, and spirits. In our fellowship and in our contact with God as we understand Him, we experience the Power of love which wipes out guilt.

I am glad to learn that self-punishment is no longer necessary.

*****************************************

One Day At A Time

TRUST
" 'Come to the edge',"he said.
They said, 'We are afraid.'
'Come to the edge,' he said.
They came. He pushed them.
....and they flew."
Guillaume Apollinaire

Whenever things look bleak I remember how dark and dismal my life was before my Higher Power led me to this Twelve Step program. Before program I was afraid to reach for recovery. I was afraid to try to be an over-comer and I was afraid to come to the edge. But slowly I inched my way over to that edge and my Higher Power gave me a gentle nudge. I was flying! I wasn't chained by my disease anymore. I wasn't trapped in the darkness. I'd come into the light. That day I received a gift from my Higher Power ... I received a taste of recovery.

One day at a time ...
I come to the edge and trust my
Higher Power to give me wings to fly.
~ Jeff R.

*****************************************

AA 'Big Book' - Quote

A co-founder of Alcoholics Anonymous. The birth of our Society dates from his first day of permanent sobriety. June 10, 1935.
To 1950, the year of his death, he carried the A.A. message to more than 5,000 alcoholic men and women, and to all these he gave his medical services without thought of charge.
In this prodigy of service, he was well assisted by Sister Ignatia at St. Thomas Hospital in Akron, Ohio, one of the greatest friends our Fellowship will ever know. - Pg. 171 - DOCTOR BOB'S NIGHTMARE

Hour To Hour - Book - Quote

Compulsive behavior is characterized by the need to be better than, sooner than, bigger then, more than. This creates pressure which creates stress, which for us creates danger! That is why we take the slogan 'Easy Does It,' seriously.

Help me to enjoy the journey, slow down and not expect five years of recovery in five weeks.

Hesitation

Today, I will walk the walk and talk the talk. It will not be good for me, ultimately, to half commit myself. In a way, the particular path that I take is less significant than that I take a path. I can second-guess myself and my experience. Commitment to a path is really commitment to myself. I am allowing myself to take a clear direction, one in which I can actualize my talents on a day-to-day basis, one that will allow me to build a foundation and a structure in which I can live. I will have a passion in life, a passion that takes me beyond myself, a passion to love, nourish, be led and challenged by. I will follow it, and it will follow me.

- Tian Dayton PhD

Pocket Sponsor - Book - Quote

How to share what it was like, what happened, and what it is like now. Be sincere. Be brief. Be seated.

When I share, I share to draw attention to the message, not the messenger.

"Walk Softly and Carry a Big Book" - Book

Controlling life isn't the answer, it's the problem.

Time for Joy - Book - Quote

Today I know that whatever is in my life I have put there and therefore I can let it go as well.

Today I have faith and trust that I can take an honest look at what needs to be changed in my life.

Alkiespeak - Book - Quote

Resentments come in the back door - wearing sunglasses. Anon.

[bluidkiti]

August 18

Daily Reflections

GETTING WELL, p.239

Very deep, sometimes quite forgotten, damaging emotional
conflicts persist below the level of consciousness.
12 & 12, pp. 79-80

Only through positive action can I remove the remains of guilt and
shame brought on by alcohol. Throughout my misadventures when
I drank, my friends would say, "Why are you doing this? You're
only hurting yourself." Little did I know how true were those
words. Although I harmed others, some of my behavior caused
grave wounds to my soul. Step Eight provides me with a way of
forgiving myself. I alleviate much of the hidden damage when I
make my list of those I have hurt. In making amends, I free
myself of burdens, thus contributing to my healing.

************************************************** *********

Twenty-Four Hours A Day

A.A. Thought For The Day

"We of agnostic temperament have found that as soon as we were
able to lay aside prejudice and express a willingness to believe in a
Power greater than ourselves, we commenced to get results, even
though it was impossible for any of us to fully define or
comprehend that Power, which we call God. As soon as you can
say that you do believe or are willing to believe, you are on your
way. Upon this simple cornerstone a wonderfully effective
spiritual structure can be built." Am I willing to depend on a Power
that I cannot fully define or comprehend?

Meditation For The Day

We seek God's presence and "they who seek shall find." It is not
a question of searching so much as an inner consciousness of the
Divine spirit in your heart. To realize God's presence you must
surrender to His will in the small as well as in the big things of life.
This makes God's guidance possible. Some things separate you
from God--a false word, a fear-inspired failure, a harsh criticism, a
stubborn resentment. These are the things that put a distance
between your mind and God. A word of love, a selfless
reconciliation, a kind act of helpfulness--these bring God closer.

Prayer For The Day

I pray that I may think and say and do the things that bring God
closer to me. I pray that I may find Him in sincere prayer, a kind
word, or an unselfish deed.

************************************************** *********

As Bill Sees It

Love Everybody?, p. 230

Not many people can truthfully assert that they love everybody.
Most of us must admit that we have loved but a few; that we have
been quite indifferent to the many. As for the remainder--well, we
have really disliked or hated them.

We A.A.'s find we need something much better than this in order to
keep our balance. The idea that we can be possessively loving of
a few, can ignore the many, and can continue to fear or hate
anybody at all, has to be abandoned, if only a little at a time.

We can try to stop making unreasonable demands upon those we
love. We can show kindness where we had formerly shown none.
With those we dislike we can at least begin to practice justice and
courtesy, perhaps going out of our way at times to understand and
help them.

12 & 12, pp. 92-93

************************************************** *********

Walk In Dry Places

Handle Today's Problem
Living Today
Many of us face seemingly insurmountable
difficulties, perhaps because of our compulsion or simply through
misfortune. Whatever the scale of our problems,One Day at a
Time and First things First, are keys to handling them.
Today, we can deal only with today's problems. One of today's problems, of course,
may be worrying about the future. A good method of handling that problem
is to turn our concern about it over to our Higher Power. But when
we do have work that clearly should be done today, we must carry through
with it. It's neither reasonable nor sensible to put off things that we
can and should do today.
There are certain tasks and responsibilities that must be dealt with
today. I will not put them off.

************************************************** *********

Keep It Simple

The Master doesn't talk, she acts. When her work is done, the people say, "Amazing: we did it, all by ourselves!"
Our Higher Power works like the Master. Quietly. In fact, we usually take the credit ourselves!
We're like the child who bakes cookies for the first time. Mother found the recipe, bought the ingredients, and got out the bowl and pans and spoons. She told us what to do, and finished when we got tired. Then she cleaned up after us. We proudly served our cookies, saying, "I made them all by my self!"
In recovery, our Higher Power helps and teaches us every step of the way, just like a loving parent.
Prayer for the Day: Higher Power, thank-you ---for my life, for my recovery, for love, for hope, and for faith. Thank-you for teaching me how to live in a better way.
Action for the Day: I'll list five ways my Higher Power has acted in my life.

************************************************** *********

Each Day a New Beginning

Today was like a shadow. It lurked behind me. It's now gone forever. Why is it that time is such a difficult thing to befriend? --Mary Casey
Each passing minute is all that we are certain of having. The choice is ever present to relish the moment, reaping fully whatever its benefits, knowing that we are being given just what we need each day of our lives. We must not pass up what is offered today.
Time accompanies us like a friend, though often a friend denied or ignored. We can't recapture what was offered yesterday. It's gone. All that stands before us is here, now.
We can nurture the moment and know that the pain and pleasures offered us with each moment are our friends, the teachers our inner selves await. And we can be mindful that this time, this combination of events and people, won't come again. They are the gift of the present. We can be grateful.
We miss the opportunities the day offers because we don't recognize the experiences as the lesson designed for the next stage of our development. The moment's offerings are just, necessary, and friendly to our spiritual growth.
I will take today in my arms and love it. I will love all it offers; it is a friend bearing gifts galore.

************************************************** *********

Alcoholics Anonymous - Fourth Edition

Chapter 8 - TO WIVES

Some of the snags you will encounter are irritation, hurt feelings and resentments. Your husband will sometimes be unreasonable and you will want to criticize. Starting from a speck on the domestic horizon, great thunderclouds of dispute may gather. These family dissensions are very dangerous, especially to your husband. Often you must carry the burden of avoiding them or keeping them under control. Never forget that resentment is a deadly hazard to an alcoholic. We do not mean that you have to agree with you husband whenever there is an honest difference of opinion. Just be careful not to disagree in a resentful or critical spirit.

p. 117

************************************************** *********

Alcoholics Anonymous - Fourth Edition Stories

My Chance To Live

A.A. gave this teenager the tools to climb out of her dark abyss of despair.

I hadn't given up on life, just childhood. Adults had it made. They made all the rules. Being a kid stunk. If I could hold out until I was eighteen, everything would turn around. I had no idea at the time how true those words would prove to be.

p. 310

************************************************** *********

Twelve Steps and Twelve Traditions

Step Four - "Made a searching and fearless moral inventory of ourselves."

We also clutch at another wonderful excuse for avoiding an inventory. Our present anxieties and troubles, we cry, are caused by the behavior of other people--people who really need a moral inventory. We firmly believe that if only they'd treat us better, we'd be all right. Therefore we think our indignation is justified and reasonable--that our resentments are the "right kind." We aren't the guilty ones. They are!

pp. 45-46

************************************************** *********

The only real voyage of discovery consists not in seeking new
landscapes but in having new eyes.
--Marcel Proust

"The first recipe for happiness is: Avoid too lengthy meditations on
the past."
--André Maurois

"Act so as to elicit the best in others and thereby in thyself."
--Felix Adler

"The key to everything is patience. You get the chicken by hatching
the egg - not by smashing it."
--Arnold Glasow

"Patience and perseverance at length / Accomplish more than anger
or brute strength."
--Jean de La Fontaine

Hold your head high, stick your chest out. You can make it. It gets
dark sometimes but morning comes... Keep hope alive.
--Jesse Jackson

***********************************************

Father Leo's Daily Meditation

ABILITY

"Man's ability is derived from
God and does not have to be
acquired."
-- James H. McReynolds

I woke this morning and remembered that sobriety and serenity are
gifts from God that are freely given. I need only discover them within
my capacity to be honest. I need only seek them in my new attitudes. I
need only discover them in the spiritual program from my life.

God is alive in my life and His acceptance of me is guaranteed.

May I continue to discover more of Your beauty in my life.

************************************************** *********

"Let every man be swift to hear, slow to speak, slow to wrath."
James 1:19

"The Father and I are one."
John 10:30

"But the Lord is faithful, who will establish you and guard you from
the evil one."
2 Thessalonians 3:3

************************************************** *********

Daily Inspiration

The more frantic we feel on the inside, the more compulsive we try to organize the outside. Lord, help me bring peace and order to my inner spirit by letting go of the past, bring resolution to the issues that are pressing and making a commitment to enjoy my life right now.

Do not be afraid to ask everything of God. He is always present and always loving us. Lord, I trust in You and ask for Your help in all that I do and need and want. I also ask for Your help in accepting Your answers when they are different than I would want or expect.

************************************************** *********

NA Just For Today

How Long Do I Have To Go?

"The way to remain a productive, responsible member of society is to put our recovery first."
Basic Text, p. 102

The meetings have been great! Each night we've attended, we've gathered with other addicts to share experience, strength, and hope. And each day, we've used what we've learned in the meetings to continue in our recovery.

Meanwhile, life goes on. Work, family, friends, school, sport, entertainment, community activities, civic obligations-all call out for our time. The demands of everyday living sometimes make us ask ourselves, "How long do I have to go to these meetings?"

Let's think about this. Before coming to Narcotics Anonymous, could we stay clean on our own? What makes us think we can now? Then there's the disease itself to consider - the chronic self-centeredness, the obsessiveness, the compulsive behavior patterns that express themselves in so many areas of our lives. Can we live and enjoy life without effective treatment for our disease? No.
"Ordinary" people may not have to worry about such things, but we're not "0rdinary" people - we're addicts. We can't pretend we don't have a fatal, progressive illness, because we do. Without our program, we may not survive to worry about the demands of work, school, family, or anything else. NA meetings give us the support and direction we need to recover from our addiction, allowing us to live the fullest lives possible.

Just for today: I want to live and enjoy life. To do that, I will put my recovery first.
pg. 240

************************************************** *********

You are reading from the book Today's Gift.
Large streams from little fountains flow. --David Everett
Somewhere nearby, no matter where we are, runs a creek. We've seen plenty of them, narrow and rocky. In summer it's hardly a creek at all, but in the spring, it feeds a mighty river.
Each of us is like that creek, a trickle contributing to some greater plan. Sometimes we feel dried up, contributing nothing. Often we feel small, rocky, not up to the task--when we can understand what the task is.
Sometimes the task seems too simple--get up each morning, love and work and live the day as honestly as we can. What kind of contribution is that? Sometimes it seems too complicated. How much more we could contribute if we could see the whole river--where it begins and ends--if we knew what would happen tomorrow.
So we ebb and flow. And in our moments of contentment, we know we are doing the best we can each day.
What contribution, however small, can I offer the world today?


You are reading from the book Touchstones.
The years forever fashion new dreams when old ones go. God pity the one dream man. --Robert Goddard
A painful loss can seem like the end of hope for us. It is true that the place a loved one had in our lives will never be filled. The loss of a job may dash a dream that will not come true - at least not as we thought it would. The aging of our body ends physical strength, and we lose options that will not come around a second time. Yet, change is a basic fact of life. We must empty a glass before we can fill it with something else. Our spiritual task is to become less rigid in our attachments and more accepting of the flow of life.
When we look straight at our losses and allow ourselves to cry and grieve over them, we are saying good-bye and letting go. Grief cleanses the soul and frees us to move on to new dreams. The loss of a job may put us in a position to discover undreamed of possibilities. In time, the loss of a love heals, and it deepens our relationship with our Higher Power and with our other friends. The other side of grief is freedom, and we are learning to have many new dreams in our lives.
I pray for the freedom that comes with having dreams in my life.


You are reading from the book Each Day a New Beginning.
Today was like a shadow. It lurked behind me. It's now gone forever. Why is it that time is such a difficult thing to befriend?
--Mary Casey
Each passing minute is all that we are certain of having. The choice is ever present to relish the moment, reaping fully whatever its benefits, knowing that we are being given just what we need each day of our lives. We must not pass up what is offered today.
Time accompanies us like a friend, though often a friend denied or ignored. We can't recapture what was offered yesterday. It's gone. All that stands before us is here, now.
We can nurture the moment and know that the pain and pleasures offered us with each moment are our friends, the teachers our inner selves await. And we can be mindful that this time, this combination of events and people, won't come again. They are the gift of the present. We can be grateful.
We miss the opportunities the day offers because we don't recognize the experiences as the lesson designed for the next stage of our development. The moment's offerings are just, necessary, and friendly to our spiritual growth.
I will take today in my arms and love it. I will love all it offers; it is a friend bearing gifts galore.


You are reading from the book The Language of Letting Go.
Valuing this Moment
Detachment involves present moment living - living in the here and now. We allow life to happen instead of forcing and trying to control it. We relinquish regrets over the past and fears about the future. We make the most of each day. --Codependent No More
This moment, we are right where we need to be, right where we are meant to be.
How often we waste our time and energy wishing we were someone else, were doing something else, or were someplace else. We may wish our present circumstances were different.
We needlessly confuse ourselves and divert our energy by thinking that our present moment is a mistake. But we are right where we need to be for now. Our feelings, thoughts, circumstances, challenges, and tasks - all of it is on schedule.
We spoil the beauty of the present moment by wishing for something else.
Come back home to yourself. Come back home to the present moment. We will not change things by escaping or leaving the moment. We will change things by surrendering to and accepting the moment.
Some moments are easier to accept than others.
To trust the process, to trust all of it, without hanging on to the past or peering too far into the future, requires a great deal of faith. Surrender to the moment. If you're feeling angry, get mad. If you're setting a boundary, dive into that. If you're grieving, grieve. Get into it. Step where instinct leads. If you're waiting, wait. If you have a task, throw yourself into the work. Get into the moment; the moment is right.
We are where we are, and it is okay. It is right where we're meant to be to get where we're going tomorrow. And that place will be good.
It has been planned in love for us.
God, help me let go of my need to be someone other than who I am today. Help me dive fully into the present moment. I will accept and surrender to my present moments - the difficult ones and the easy ones, trusting the whole process. I will stop trying to control the process; instead, I will relax and let myself experience it.


I have all the time in the world to do God's Will for me today I trust that my Higher Power is filling me with all the energy that I need for these 24 hours. --Ruth Fishel

*****

Journey to the Heart
Throw Away Old Messages

Who told you that you were bad and wrong? Are you still letting others tell you that-- after all these years?

Listen quietly. Whose voice do you hear telling you that? Is someone still putting you down, sabotaging your happiness, preventing you from living and moving in self-acceptance, joy, and love?

Inhale and breathe in love, peace, and joy. Exhale and breathe out negative energy and negative messages. Feel them loosen, disintegrate, release. Feel your soul, mind, and heart become clear. You don't have to let others take your power, rob your joy. Don't become so accustomed to living with the pain of old, negative messages that you don't notice how much they hurt.

Get rid of these old messages. Pull them out of your soul just as you would pull out barbs or knives. Pull them out on by one, then toss them away. You don't have to work around the pain from these messages any more. You don't have to figure out how to incorporate that pain into your life.


Allow yourself to heal. Find new messages than empower you with love, messages that set you free.

************************************************** ***************

more language of letting go
Say thanks for the help

There's so much do-it-yourself talk. So much self-help talk.

Healing is a gift.

Yes, we participate in our gifts. If we're recovering from chemical dependency, we go to our meetings and work the Steps. The same is true if we're recovering from codependency or other issues that we might face.

We stand at each gateway and protest, "I don't want this. I don't want the problem. I don't want the healing. I want my life back, the way it was-- or the way I imagined it to be." And we resist and struggle, but the changes fall upon us anyway.

We do our part, whatever that means to us, each day. Bit by bit, the next step becomes clear. A healing begins to settle in.

We receive our medallions for the number of days we've stayed straight or gone to Al-Anon. Or we go through an important holiday without breaking down and crying, because we focus on who is there, instead of who isn't there.

We can feel good about the things we've done, the part we've played in taking care of our lives. But remember, healing is a gift. So is love. So is success. Feel good about doing your part in helping yourself. But a gentle thank you may be in order,too.

God, thanks.

*****

Sweetening a Sour Apple
When a Bad Apple Spoils the Bunch by Madisyn Taylor

When dealing with negative people we can choose not to respond to their behavior and allow our positive behavior be an example.

Because life requires that we interact with different personalities, it is not uncommon for us to encounter a situation where there is one person whose behavior may negatively impact the experiences of others. Someone who is loud and crass can interrupt the serenity of those who come together to practice peace. A disruptive worker can cause rules to be imposed that affect their colleagues’ professional lives. A team member who is pessimistic or highly critical may destroy the morale of their fellow members. And one “bad apple” in your personal life can be a potent distraction that makes it difficult to focus on the blessings you’ve been given and the people who love you.

There may always be people in your life who take it upon themselves to create disruption, foster chaos, stamp out hope, and act as if they are above reproach – even when, in doing so, they put a blight on their own experiences. But you don’t need to allow their negativity and callousness to sour your good mood. Often, our first impulse upon coming head-to-head with a bad apple is to express our anger and frustration in no uncertain terms. However, bad apples only have the power to turn our lives sour if we let them.

If you can exercise patience and choose not to respond to their words or actions, you will significantly limit the effect they are able to have on you and your environment. You can also attempt to encourage a bad apple to change their behavior by letting your good behavior stand as an example. If your bad apple is simply hoping to attract notice, they may come to realize that receiving positive attention is much more satisfying than making a negative impression. While you may be tempted to simply disassociate yourself entirely from a bad apple, consider why they might be inclined to cause disturbances. Understanding their motivation can help you see that bad apples are not necessarily bad people. Though bad apples are a fact of life, minimizing the impact you allow them to have upon you is empowering because you are not letting anyone else affect the quality of your experiences. You may discover that buried at the very heart of a bad apple is a seed of goodness. Published with permission from Daily OM

*****

A Day At A Time
August 18

Reflection For The Day

As Addictive persons, self-delusion was intricately woven through almost all our thoughts and actions. We became experts at convincing ourselves, when necessary, that black was white, that wrong was right, or even that day was night. Now that we’re in The Program, our need for self-delusion is fading. If I’m fooling myself these days, my sponsor can spot it quickly. And, as he skillfully steers me away from my fantasies, I find that I’m less and less likely to defend myself against reality and unpleasant truths about myself. Gradually, in the process, my pride, fear and ignorance are losing their destructive power. Do I firmly believe that a solitary self-appraisal wouldn’t be nearly enough?

Today I Pray

May I understand that not only must I look to my Higher Power, but that I need to trust my fellow members of the group in this Step of self-evaluation. For we mirror each other in all of our delusions and fantasies, and with there facing mirrors, we produce a depth of perspective that we could never come by alone.

Today I Will Remember

To see myself all around, I need a three-way mirror — with reflections from God, my friends and me.

*****

One More Day
August 18

You may judge others only according to your knowledge of yourself.
– Kahlil Gibran

We know that our behavior patterns may not be the only acceptable ones. Many of us have spent the major part of our lives trying to please others. We finally understand that there’s no need for us to reach beyond our own capabilities.

Now that our physical health is limited and our emotional health is stretched almost to the breaking point, we begin to realize that people around us may have serious problems of their own. By reaching out, unselfishly, we can help. Inadvertently, we will reap the benefits of our own behavior.

As I understand my limitations, I begin to know myself more intimately than ever before. I am learning about my untapped potential.

************************************************** *****************

Food For Thought

Self-Respect

When we were overeating, we did not have much self-respect. Because we felt guilty about the quantity of food we were consuming and the way we looked, we had a very poor self-image. Since we did not respect ourselves, we did not act in a way which evoked respect from others. We put ourselves down and allowed other people to use us.

Abstinence and the OA program produce a change, which is often astonishing. Our self-respect grows in direct proportion to the control we acquire. When we stop overeating and begin to live in accordance with the will of our Higher Power, we can accept and respect ourselves. Those around us respond to us differently as our own attitude improves.

What we realize is that self-respect and inner acceptance are more important than any external approval or disapproval. Instead of living for the admiration of others, we seek each day to follow the will of our Higher Power.

I am grateful for the self-respect OA has given me.

*****************************************

One Day At A Time

FEAR
“Some of your griefs you have cured
And the sharpest you still have survived ~
But what torments of pain you endured
From evils that never arrived.”
Ralph Waldo Emerson

As a compulsive overeater I have lived my life in fear. I feared the apparent cruelty of the surrounding world. I feared to challenge the unknown and chose instead to seek safety in familiar "surroundings." I was afraid to have ambition and dreams.

My whole life I've battled an increasing waistline. I realized that I was stagnate in a world of pain and darkness because my fears of responsibility as a "slim" person sabotaged my efforts to lose weight.

I’ve learned that worrying about a situation doesn't change the outcome! My fears simply prevented me from moving forward. They clouded the real issues and hid the answers to my problems. Instead of expending so much energy into worrying and fearing an event, I could put it to much better use by dealing with the present realities in my life.

Surviving a situation provides added armor for the next battle. Overcoming a fearful predicament puts confidence in my stride towards my next goal. Faith is the opposite of fear. Having faith in my choices, abilities and ambitions will provide the steadfast pathway ahead.

One Day at a Time . . .
I try to remember that fear and worry only serve to chain me to the present. Faith can break the shackles and enable me to walk on to where I was heading.
~ Nancy

*****************************************

AA 'Big Book' - Quote

THIS WAS STEP FOUR: A business which takes no regular inventory usually goes broke. Taking a commercial inventory is a fact-finding and fact-facing process. It is an effort to discover the truth about the stock-in-trade. One object is to disclose damaged or unsalable goods, to get rid of them promptly and without regret. If the owner of the business is to be successful, he cannot fool himself about values.
We did exactly the same thing with our lives. We took stock honestly. First, we searched out the flaws in our make-up which caused our failure. Being convinced that self, manifested in various ways, was what had defeated us, we considered its common manifestations. - Pg. 64 - How It Works

Hour To Hour - Book - Quote

Do you feel like you are compelled to do everything perfectly now that you're sober? Impatient for everything to be normal? Take three deep breaths and relax. You are right where you are supposed to be and all will unfold in it own good time.

The world ran in spite of the fact that I was 'out of it' in the past. Help me accept that the world will chug along without me while I recover, too.

Out of My Pores Please

I do not want this disease in my life any more. For as long as I remember, this illness of addiction surrounds me. It is everywhere in my family. The distorted and stinkin thinking, the grandiosity, living on the edge, the inability to face reality and the unwillingness to be humbled by our own powerlessness in front of the disease tears at my heart and sickens my stomach. I see its poison enveloping generation after generation. I am disgusted, horrified and deeply saddened by witnessing the wreckage of this illness.

- Tian Dayton PhD

Pocket Sponsor - Book - Quote

'Resentment' is when you didn't get your way yesterday. 'Anger' is when you don't get your way today. 'Fear' is that you won't get your way tomorrow.

There are no good reasons for resentment, anger, and fear-- just good excuses.

"Walk Softly and Carry a Big Book" - Book

Progression: The bottom will start falling out faster than you can lower your standards.

Time for Joy - Book - Quote

I have all the time in the world to do God's Will for me today.

I trust that my Higher Power is filling me with all the energy that I need for this 24 hours.

Alkiespeak - Book - Quote

Trying not so much to think of myself less, as less of myself. - Brian.

[bluidkiti]

August 19

Daily Reflections

A FRAME OF REFERENCE

Referring to our list [inventory] again. Putting out of our minds the
wrongs others had done, we resolutely looked for our own mistakes.
Where had we been selfish, dishonest, self-seeking and frightened?
ALCOHOLICS ANONYMOUS, p. 67

There is a wonderful freedom in not needing constant approval from
colleagues at work or from the people I love. I wish I had known about
this Step before, because once I developed a frame of reference, I felt
able to do the next right thing, knowing that the action fit the situation
and that it was the correct thing to do.

************************************************** *********

Twenty-Four Hours A Day

A.A. Thought For The Day

"People of faith have a logical idea of what life is all about. There is a
wide variation in the way each one of us approaches and conceives of
the Power greater than ourselves. Whether we agree with a
particular approach or conception seems to make little difference.
There are questions for each of us to settle for ourselves. But in each
case the belief in a Higher Power has accomplished the miraculous, the
humanly impossible. There has come a revolutionary change in their
way of living and thinking." Has there been a revolutionary change in
me?

Meditation For The Day

Worship is consciousness of God's divine majesty. As you pause to
worship, God will help you raise your humanity to His divinity. The
earth is a material temple to enclose God's divinity. God brings to
those who worship Him a divine power, a divine love, and a divine
healing. You only have to open your mind to Him and try to absorb
some of His divine spirit. Pausing quietly in the spirit of worship, turn
your inward thoughts upward and realize that His divine power may be
yours, that you can experience His love and healing.

Prayer For The Day

I pray that I may worship God by sensing the eternal Spirit. I pray
that I may experience a new power in my life.

************************************************** *********

As Bill Sees It

Privileged to Communicate, p. 231

Everyone must agree that we A.A.'s are unbelievably fortunate
people; fortunate that we have suffered so much; fortunate that
we can know, understand, and love each other so supremely well.

These attributes and virtues are scarcely of the earned variety.
Indeed, most of us are well aware that these are rare gifts which
have their true origin in our kinship born of a common suffering and
a common deliverance by the grace of God.

Thereby we are privileged to communicate with each other to a
degree and in a manner not very often surpassed among our
nonalcoholic friends in the world around us.

********************************

"I used to be ashamed of my condition and so didn't talk about it. But
nowadays I freely confess I am a depressive, and this has attracted
other depressives to me. Working with them has helped a great
deal."*

1. Grapevine, October 1959
2. Letter, 1954
*Bill added that he had no depression after 1955.

************************************************** *********

Walk In Dry Places

Inventory is now
Personal Inventory.
In the early days of AA, the dramatic accounts of drinking escapades seemed to show honesty. Taking personal inventory often included telling others about bizarre behavior connected with drinking.
We know today that inventory ought to continue on a daily basis, even
though years have passed since our last drink. We've learned
through painful experiences that in sobriety we can still display many of
the shortcomings that plagued us as practicing alcoholics.
It can also be a trap to focus on our past wrongs rather than today's
faults. We may be using this focus on the past to avoid being
honest about where we stand today. Let's remember that inventory is always now. Taking inventory of the past won't help us with today's shortcomings.
I won't use a discussion of my past wrongs as a subterfuge to keep
from being honest about today's wrongs. I'll continue to take
personal inventory and admit wrongs as they come up.

************************************************** *********

Keep It Simple

The future is made of the same stuff as the present. --- Simone Weil
We found we didn’t need magic to recover---we needed a miracle! Now we are walking miracles.
Part of our miracle is that we see how important today is. We can’t change our future unless we change today. So we live One Day at a Time. By living today well, we make our future better. There is comfort in knowing that the program will be there. Hope we’ll be there.
Old-timers say sobriety is easy if we go by one simple rule: don’t drink and go to meeting.
Life can get simpler; they don’t change much. Staying sober will be easier for us over time.
Prayer for the Day: Higher Power, help me keep my sobriety simple. Help me accept the rules of life.
Action for the Day: I will list three things that will be there for me tomorrow and the next day, because I’m working on them today.

************************************************** *********

Each Day a New Beginning

...to have a crisis and act upon it is one thing. To dwell in perpetual crisis is another. --Barbara Grizzuti Harrison
Exaggerating the negative element in our lives is familiar behavior for all too many of us. But this obsession is our choice. We can stop at any moment. We can decide to let go of a situation that we can't control, turn it over to God, and be free to look ahead at the possibilities for happiness.
Perhaps we can learn to accept a serious situation in our lives as a special opportunity for growth first of all, but even more as an opportunity to let God work in our lives. We learn to trust by giving over our dilemmas to God for solutions. With patience, we will see the right outcomes, and we will more easily turn to God the next time.
Crises will lessen in number and in gravity in direct proportion to the partnership we develop with our higher power. The stronger our dependence on that power, for all answers and all directions, the greater will our comfort be in all situations.
Serenity is the gift promised when we let God handle our lives. No crisis need worry us. The solution is only a prayer away.
I will take action against every crisis confronting me--I will turn to God. Each crisis is an invitation to serenity.

************************************************** *********

Alcoholics Anonymous - Fourth Edition

Chapter 8 - TO WIVES

You and your husband will find that you can dispose of serious problems easier than you can the trivial ones. Next time you and he have a heated discussion, no matter what the subject, it should be the privilege of either to smile and say, “This is getting serious. I’m sorry I got disturbed. Let’s talk about it later.” If your husband is trying to live on a spiritual basis, he will also be doing everything in his power to avoid disagreement or contention.

p. 118

************************************************** *********

Alcoholics Anonymous - Fourth Edition Stories

My Chance To Live

A.A. gave this teenager the tools to climb out of her dark abyss of despair.

Diving headfirst into what remained of the subculture left over from the sixties, I took "party till you throw up" to new levels. I liked drinking. I liked the effect alcohol had on me. I didn't like throwing up at all. I soon discovered there were other substances I could take that would help me "control" my drinking. A little bit of this or that, and I could nurse a drink all night. Then I had a good time and didn't throw up.

pp. 310-311

************************************************** *********

Twelve Steps and Twelve Traditions

Step Four - "Made a searching and fearless moral inventory of ourselves."

At this stage of the inventory proceedings, our sponsors come to the rescue. They can do this, for they are the carriers of A.A.'s tested experience with Step Four. They comfort the melancholy one by first showing him that his case is not strange or different, that his character defects are probably not more numerous or worse than those of anyone else in A.A. This the sponsor promptly proves by talking freely and easily, and without exhibitionism, about his own defects, past and present. This calm, yet realistic, stocktaking is immensely reassuring. The sponsor probably points out that the newcomer has some assets which can be noted along with his liabilities. This tends to clear away morbidity and encourage balance. As soon as he begins to be more objective, the newcomer can fearlessly, rather than fearfully, look
at his own defects.

p. 46

************************************************** *********

"Lost time is never found again."
--Benjamin Franklin

Forget past mistakes. Forget failures. Forget everything except
what you're going to do now and do it.
--William Durant

When you have read the Bible, you will know it is the word of God,
because you will have found it the key to your own heart, your own
happiness, and your own duty.
--Woodrow Wilson (1856 - 1924)

"It doesn't matter which side of the fence you get off on sometimes.
What matters most is getting off. You can not make progress without
making decisions."
--Jim Rohn

All that is necessary to make this world a better place to live is to
love....to love as He loved.
--Isadora Duncan

"Holding on to anger is like grasping a hot coal with the intent of
throwing it at someone else; you are the one getting burned."
--Buddha

Whatever my problem today, I will let God have it. A solution is in the
making. I'll see it just as quickly as I can let go of the problem.
--unknown

We know what we are, but know not what we may be.
--Shakespeare

***********************************************

Father Leo's Daily Meditation

DECISION

"When you see a snake, never
mind where he came from."
-- W. G. Benham

So many alcoholics have died looking for "the problem" that made
them drink. The wife, family, neighborhood or unemployment was
why they thought they got drunk. They died seeking a reason.
Alcoholics Anonymous clearly states that alcohol is the problem
for alcoholics.

Alcohol is the problem! A statement that is so simple yet so profound
in its healing. Today thousands upon thousands are choosing not to
die by not taking the first drink. To see the problem clearly and
honestly is the beginning of wisdom. O.A., ACoA, N.A., G.A.,
Al-Anon and others have used these simple principles with
profound results. Do I see the snake?

Teach me to avoid those things that cause me pain and destruction.

************************************************** *********

"For the Lord gives wisdom; from his mouth come knowledge and
understanding."
Proverbs 2:6

Then God said, "Let us make man in our image, in our likeness, and
let them rule over the fish of the sea and the birds of the air, over the
livestock, over all the earth, and over all the creatures that move
along the ground." So God created man in his own image, in the image
of God he created him; male and female he created them. God blessed
them and said to them, "Be fruitful and increase in number; fill the
earth and subdue it. Rule over the fish of the sea and the birds of the
air and over every living creature that moves on the ground." Then
God said, "I give you every seed-bearing plant on the face of the
whole earth and every tree that has fruit with seed in it. They will be
yours for food. And to all the beasts of the earth and all the birds of
the air and all the creatures that move on the ground--everything that
has the breath of life in it--I give every green plant for food." And it
was so.
Genesis 1:26-30

************************************************** *********

Daily Inspiration

Begin each day with the certainty that today is the best day of your life and watch what happens. Lord, I celebrate my life and give thanks for everything because for everything there is a reason.

Make today the best day of your life. Lord, I have been greatly blessed not only by what I have, but by those burdens that I have been spared.

************************************************** *********

NA Just For Today

First Things First

"We apply effort to our most obvious problems and let go of the rest. We do the job at hand and, as we progress, new opportunities for improvement present themselves."
Basic Text, p. 54

It's been said that recovery is simple? All we've got to change is everything! That can seem a pretty tall order, especially when we first arrive in Narcotics Anonymous. After all, not many of us showed up at our first meeting because our lives were in great shape. On the contrary, a great many of us came to NA in the midst of the worst crises of our lives. We needed recovery, and quick!

The enormity of the change required in our lives can be paralyzing. We know we can't take care of all that needs to be done, not all at once. How do we start? Chances are, we've already started. We've done the first, most obvious things that needed to be done: We've stopped using drugs, and we've started going to meetings.

What do we do next? Pretty much the same thing, just more of it: >From where we are, we do what we can. We walk the path of recovery by picking up our feet and taking the step that's right in front of us. Only when that's been accomplished must we concern ourselves with what comes next. Slowly but surely, we'll find ourselves making progress down the path, visibly drawing closer each day to becoming the kind of person we'd like to be.

Just for today: I will walk the path of my recovery by taking the step right in front of me.
pg. 241

************************************************** *********

You are reading from the book Today's Gift.
A tree grown in a cave does not bear fruit. --Kahlil Gibran
A tree planted in a cave would soon be stopped short in its growth. There would be no room for it to grow tall or blossom. It would only grow so far and then would grow no bigger.
Fear can be like a cave. We sometimes become fearful for the same reason we might enter a cave, looking for protection. But fear protects us from the new ideas and behavior we need in order to grow. Fear can keep us huddling inside it, watching life's opportunities pass by. When fear threatens to enclose us, we can take a deep breath and begin to do what we are afraid of doing. The cave will fade away as we step out into the sun, fresh air, and storms that are a part of growing.
What fear can I overcome today?


You are reading from the book Touchstones.
The most exhausting thing in life is being insincere. --Anne Morrow Lindbergh
Many of us grew up in situations that required us to be constantly on our guard. We became so keenly attuned to the people around us and how to please them or avoid their anger that we lost contact with our inner messages. Rather than developing skills for drawing upon our inner resources, we developed skills for looking outward and reacting to whatever confronted us. This method of survival may have been necessary in the past while we were under stress, but it doesn't allow us any rest or the possibility of simply following what we know and feel is right.
We are learning to know what we think and feel and to express it, even if it isn't always what others want to hear. We can be spontaneous now because we have room for mistakes in our lives. Our relationships are more reliable, and we have more energy from sincerity than from always striving to make a good appearance.
Today, it is more important for me to be sincere than to be on my guard.


You are reading from the book Each Day a New Beginning.
...to have a crisis and act upon it is one thing. To dwell in perpetual crisis is another. --Barbara Grizzuti Harrison
Exaggerating the negative element in our lives is familiar behavior for all too many of us. But this obsession is our choice. We can stop at any moment. We can decide to let go of a situation that we can't control, turn it over to God, and be free to look ahead at the possibilities for happiness.
Perhaps we can learn to accept a serious situation in our lives as a special opportunity for growth first of all, but even more as an opportunity to let God work in our lives. We learn to trust by giving over our dilemmas to God for solutions. With patience, we will see the right outcomes, and we will more easily turn to God the next time.
Crises will lessen in number and in gravity in direct proportion to the partnership we develop with our higher power. The stronger our dependence on that power, for all answers and all directions, the greater will our comfort be in all situations.
Serenity is the gift promised when we let God handle our lives. No crisis need worry us. The solution is only a prayer away.
I will take action against every crisis confronting me--I will turn to God. Each crisis is an invitation to serenity.


You are reading from the book The Language of Letting Go.
Letting Go of Shame
Shame is that dark, powerful feeling that holds us back. Yes, shame can stop us from acting inappropriately. But many of us have learned to attach shame to healthy behaviors that are in our best interest.
In dysfunctional families, shame can be tagged to healthy behaviors such as talking about feelings, making choices, taking care of ourselves, having fun, being successful, or even feeling good about ourselves.
Shame may have been attached to asking for what we want and need, to communicating directly and honestly, and to giving and receiving love.
Sometimes shame disguises itself as fear, rage, indifference, or a need to run and hide, wrote Stephanie E. But if it feels dark and makes us feel bad about being who we are, it's probably shame.
In recovery, we are learning to identify shame. When we can recognize it, we can begin to let go of it. We can love and accept ourselves - starting now.
We have a right to be, to be here, and to be who we are. And we don't ever have to let shame tell us any differently.
Today, I will attack and conquer the shame in my life.


I value myself today. I value everything about me. I am finding people who value me as much as I value myself. I am attracting people who treat with me with love and respect. --Ruth Fishel

*****

Journey to the Heart
Your Destiny Is Now

The train seemed to move endlessly toward the horizon as I drove along beside it. To me, trains symbolize destiny. For a long time, the concept of destiny confused me. I wondered how to find my destiny. I hoped I had one. I wondered what it would feel like when I got there. But destiny doesn't bewilder me anymore. I enjoy seeing trains.

Destiny isn't some distant place, or a peak of fame and fortune. Destiny isn't one moment in our lives, one time when we shine for all the world to see. Those moments are nice, if they come. But there's more destiny than that.

Destiny is now. Destiny is each moment of our lives, shining through, linking together, like the endless cars on the train. Destiny means embracing each moment, being present for it, cherishing it because it is our now. Whether it holds exhilaration, discovery, sadness, tough decisions, or tender love, each moment is our destiny. Those moments of destiny link together in an endless chain to become our lives.


Let yourself live and be in each moment, with each person, learning each lesson along the way. Destiny isn't someplace we go. Destiny is where we are.

*****

more language of letting go
Enjoy and share the gifts

My friend was talking on the phone to his sister one day. They had a little sibling rivalry going on, but it was the good, motivating kind.

"I'm going to Asia," he said.

"Well, I've been to Africa and helped build a hospital there," she said.

They bantered back and forth about the places they'd been and where they hoped to go next. Then they decided that you got points only for how cool the trip had been-- and what you learned and what you did with the experience after you were there.

"You helped build that hospital for kids. You get a lot of points for that," he said. "But you don't get any points for Denmark. All you did was change planes. You didn't even look around and enjoy the sights. We'll have to talk again, in a few years, and see how many points we each have."

It's been said before, but it's important enough to say again: It's not just where you go; it's what you do with it that counts. Are you having great experiences, but keeping them to yourself? Are you bothering to get out of your chair and see the sights in your world, or are you staring at your TV? Are you trudging your path, but not gleaning any insights along the way? Are you doing anything of value with what you've learned, even if it's sharing your experience, strength, and hope with a close friend?

How many points do you have for really cool trips?

Part of saying thanks is sharing our lives with the world. The other part is learning to enjoy our lives, ourselves. Live and love and learn and see things; then pass those things on.

Don't just say thanks. Demonstrate your gratitude for life by living as fully as you can.


God, help me commit to doing something of value and service with the gift of my life, even if that means simply enjoying what I'm experiencing right now.

*****

Remember the Light Side
In Praise of Fun by Madisyn Taylor

During our journey we can become very serious, it is important to remember to have fun along the way.

Often when we talk about fun, or doing things just for fun, we talk about it in a dismissive way as if fun isn’t important. We tend to value hard work and seriousness, and we forget to pay our respects to the equally important, light side of silliness and laughter. This is ironic because we all know the feeling of euphoria that follows a good burst of laughter, and how it leaves us less stressed, more openhearted, and more ready to reach out to people. We are far more likely to walk down the street smiling and open after we’ve had a good laugh, and this tends to catch on, inspiring smiles from the people we pass who then positively influence everyone they encounter. Witnessing this kind of chain reaction makes you think that having fun might be one of our most powerful tools for changing the world.

Laughter is good medicine, and we all have this medicine available to us whenever we recall a funny story or act in a silly way. We magnify the effects of this medicine when we share it with the people in our lives. If we are lucky, they will have something funny to share with us as well, and the life-loving sound of laughter will continue to roll out of our mouths and into the world.

Of course, it is also important to allow ourselves to be serious and to honor that side of ourselves so that we stay balanced. After a great deal of merriment, it can actually be a pleasure to settle down and focus on work, or take some time for introspection until our next round of fun begins. Published with permission from Daily OM

************************************************** **************

One More Day

The past should be culled like a box of fresh strawberries, rinsed of debris, sweetened judiciously and served in small portions, not very often.
– Laura Palmer

Many of us may dwell in the past, telling ourselves our yesterdays were better than our tomorrows will ever be. Living in “what was” can be dangerous, for we may be less adaptable to life’s changes.

Fond memories are healthy when they remind us how our lives are formed and shaped by our experiences. Memories reveal our development into the productive people we are today. Life does get better every day because we have both the joys of the present and some sweet memories of the past. We not only survive, we regain happiness and our peace of mind by living for today and by appreciating all the today’s and yesterdays.

I will not live in the past, but instead will look to each day as new and promising.

************************************************** **************

A Day at a Time

Reflection for the Day
"How does The Program work?" newcomers sometimes ask. The two answers I most often hear are "very well" and "slowly." I'm appreciative of both answers, facetious as they may first sound, because my self-analyzing tends to be faulty. Sometimes I've failed to share my defects with the right people; other times, I've confessed their defects, rather than my own; at still other times, my sharing of defects has been more in the nature of shrill complaints about my problems. The fact is that none of us likes the self-searching, the leveling of our comings which The Steps require. But we eventually see that The Program really works.

Have I picked up the simple kit of spiritual tools laid at my feet?

Today I Pray
May God keep me from laying out my defects by comparing them to someone else's. We are, by nature, relativists and comparers, who think in terms of "worse than ..." "not quite as bad as ..." or "better than ..." May I know that my faults are faults, whether or not they are "better than ..." others'.

Today I Will Remember
Bad is bad, even when it is "better than."

************************************************** **************

Food For Thought

Highs and Lows

Abstaining from compulsive overeating does not guarantee that we will always be on an even keel emotionally. We continue to have ups and downs, and often we feel emotional distress even more keenly when we are no longer using food as a narcotic.

Part of our program involves the striving for balance and perspective. Experience teaches us not to get carried away by either elation or depression. These are moods, which will not last, and we prefer to base our actions on the rational decisions, which we make in times of quiet reflection.

Contact with OA friends during periods when we are either high or low helps to put our emotions in perspective. By expressing what we feel, we are better able to deal with it. Some of us tend to make calls when we are up and others of us reach for help when we are down. Ideally, we will make contact both times so that we may strengthen each other and learn not to be overwhelmed by mood swings.

May I remember that You can control my highs and my lows.

*****************************************

One Day At A Time

ANGER
“Anger is only one letter short of danger.”
Eleanor Roosevelt

Before I began to work the program anger was a dangerous emotion for me. Anger was my excuse to react negatively without thinking. I let anger cause me to judge others, say or do hurtful things, turn away from my Higher Power, and to overeat.

I came to realize that I felt angry even when there were other emotions brewing on a deeper level. I felt angry when I was actually feeling afraid, embarrassed, hurt, tired, forgetful, or stressed out. As I work the Twelve Steps, I welcome my Higher Power's guidance in feeling my true feelings; in accepting myself and the situations in my life; in acting on life -- rather than reacting; and in having the compassion to understand myself and others. By doing this I no longer fear anger and I no longer find it a danger in my life.

Turning to my Higher Power, I use the Serenity Prayer and the Twelve Steps to process anger in healthy ways. When I feel angry at myself, I give myself a break! I treat myself with kindness, acceptance and forgiveness.

One Day at a Time . . .
When I feel angry, I wait before I act.
~ Lynne

*****************************************

AA 'Big Book' - Quote

We realize some men are thoroughly bad-intentioned, that no amount of patience will make any difference. An alcoholic of this temperament may be quick to use this chapter as a club over your head. Don't let him get away with it. If you are positive he is one of this type you may feel you had better leave. Is it right to let him ruin your life and the lives of your children? Especially when he has before him a way to stop his drinking and abuse if he really wants to pay the price. - Pg. 108 - To Wives

Hour To Hour - Book - Quote

Some addicts have returned to using mind-affecting chemicals because they tried to 'cope forever' and couldn't face never, ever using anything again. But you can maintain abstinence by just not picking up that first dose of anything NOW. Forget forever.

Give me the understanding that what I cannot do for a lifetime, I may easily do right now.

Denial

Denying this disease does not make it go away. I have watched this disease wrap its tentacles around three generations now. I have watched each generation pretend that it wasn't all that bad, that it didn't do all that much damage, that they didn't really need help. But they did. I have seen my family not drink or drug and imagine that that meant they we were not sick. They couldn't see that the relationship issues that we all suffer from are related to this disease. This disease takes many form because addiction is traumatizing to all concerned, and trauma creates emotional and psychological problems that do not necessarily get better by themselves.

- Tian Dayton PhD

Pocket Sponsor - Book - Quote

If you stop doing the things that keep you in the program, you will go back to doing the things that brought you to the program.

The price of my recovery is eternal vigilance.

"Walk Softly and Carry a Big Book" - Book

Resistance is only a waste of strength.

Time for Joy - Book - Quote

I value myself today.
I value everything about me.

I am finding people who value me as much as I value myself. I am attracting people who treat with me with love and respect.

Alkiespeak - Book - Quote

If you catch the disease of alcoholism you stay alive. If you don't you die. - Scott R.

[bluidkiti]

August 20

Daily Reflections

TOWARD EMOTIONAL FREEDOM

Since defective relations with other human beings have nearly always
been the immediate cause of our woes, including our alcoholism, no
field of investigation could yield more satisfying and valuable
rewards than this one.
TWELVE STEPS AND TWELVE TRADITIONS , p. 80

Willingness is a peculiar thing for me in that, over a period of
time, it seems to come, first with awareness, but then with a
feeling of discomfort, making me want to take some action. As I
reflected on taking the Eighth Step, my willingness to make amends
to others came as a desire for forgiveness, of others and myself.
I felt forgiveness toward others after I became aware of my part
in the difficulties of relationships. I wanted to feel the peace
and serenity described in the Promises. From working the first
seven Steps, I became aware of whom I had harmed and that I had
been my own worst enemy. In order to restore my relationships
with my fellow human beings, I knew I would have to change. I
wanted to learn to live in harmony with myself and others so that
I could also live in emotional freedom. The beginning of the end
to my isolation - from my fellows and from God - came when I
wrote my Eighth Step list.

************************************************** *********

Twenty-Four Hours A Day

A.A. Thought For The Day

"When many hundreds of people are able to say that the
consciousness of the presence of God is today the most important fact of
their lives, they present a powerful reason why one should have faith.
When we see others solve their problems by simple reliance upon
some Spirit of the universe, we have to stop doubting the power of
God. Our ideas did not work, but the God-idea does. Deep down in
every man, woman, and child is the fundamental idea of God. Faith
in a Power greater than ourselves and miraculous demonstrations of
that power in our lives are facts as old as the human race." Am I
willing to rely on the Spirit of the universe?

Meditation For The Day

You should not dwell too much on the mistakes, faults, and failures
of the past. Be done with shame and remorse and contempt for
yourself. With God's help, develop a new self-respect. Unless you
respect yourself, others will not respect you. You ran a race, you
stumbled and fell, you have risen again, and now you press on
toward the goal of a better life. Do not stay to examine the spot
where you fell, only feel sorry for the delay, the shortsightedness
that prevented you from seeing the real goal sooner.

Prayer For The Day

I pray that I may not look back. I pray that I may keep picking
myself up and making a fresh start each day.

************************************************** *********

As Bill Sees It

The Value of Human Will, p. 232

Many newcomers, having experienced little but constant deflation,
feel a growing conviction that human will is of no value whatever.
They have become persuaded, sometimes rightly so, that many
problems besides alcohol will not yield to a headlong assault
powered only by the individual's will.

However, there are certain things which the individual alone can do.
All by himself, and in the light of his own circumstances, he needs
to develop the quality of willingness. When he acquires
willingness, he is the only one who can then make the decision to
exert himself along spiritual lines. Trying to do this is actually an
act of his own will. It is the right use of this faculty.

Indeed, all of A.A.'s Twelve Steps require our sustained and
personal exertion to conform to their principles and so, we trust, to
God's will.

12 & 12, p. 40

************************************************** *********

Walk In Dry Places

All that Glitters
Tempting Moments
Though real sobriety means all lose of desire to drink, it's not uncommon to have moments when the
old life takes on a sudden appeal. This appeal is never based on a realistic look at things as they
were. It is more a rush of feeling connected with some alluring aspect of the drinking life.
Such a false feeling will always pass if we let ourselves remember what happened to us and why we needed to seek recovery. We cannot have this rush of feeling when we remember the misery, despair, and other pain from that part of our lives.
All that glitters is not gold, goes an old saying. All the glittering scenes connected with drinking are not really golden moments, either. They are, for us, always preludes to disaster.
I'll remember today to let realistic thinking rule my life even if there are moments when my feelings run temporarily awry.

************************************************** *********

Keep It Simple

Heaven and hell is right now. . .You make it heaven or you make it hell by your actions.----George Harrison
We used chemicals to feel better, but we started feeling worse. We were out of control. Life seemed like hell.
Now we have a program that tells us how to make life better. Some days, it even feels like heaven! But we have to work our program to make our own heaven.
Working the program isn’t too hard. And it makes us feel so good. So, why don’t we do it all the time? Maybe we’re a little afraid of heaven. It’s time to learn to love having a better life!
Prayer for the Day: Higher Power, help me work my program each day, so each day has a little bit of heaven in it. Help me get used to having a better life.
Action for the Day: Tonight, I’ll think about the moments of kindness, joy, hope and faith that put a little bit of heaven into my life today.

************************************************** *********

Each Day a New Beginning

Everything in life that we really accept undergoes a change. So suffering must become love. That is the mystery.
--Katherine Mansfield
Acceptance of those conditions that at times plague us changes not only the conditions but, in the process, ourselves. Perhaps this latter change is the more crucial. As each changes, as we all change into more accepting women, life's struggles ease. When we accept all the circumstances that we can't control, we are more peaceful. Smiles more easily fill us up.
It's almost as though life's eternal lesson is acceptance, and with it comes life's eternal blessings.
Every day offers me many opportunities to grow in acceptance and thus blessings. I can accept any condition today and understand it as an opportunity to take another step toward serenity, eternal and whole.

************************************************** *********

Alcoholics Anonymous - Fourth Edition

Chapter 8 - TO WIVES

Your husband knows he owes you more than sobriety. He wants to make good. Yet you must not expect too much. His ways of thinking and doing are the habits of years. Patience, tolerance, understanding and love are the watchwords. Show him these things in yourself and they will be reflected back to you from him. Live and let live is the rule. If you both show a willingness to remedy your own defects, there will be little need to criticize each other.

p. 118

************************************************** *********

Alcoholics Anonymous - Fourth Edition Stories

My Chance To Live

A.A. gave this teenager the tools to climb out of her dark abyss of despair.

In no time at all I had arrived, or so I thought. I had a bunch of friends to hang around with. We did exciting things: skipping school, taking road trips, drinking were all part of this new life. It was great for a while. Getting hauled into the principal's office or being questioned by the police, things I would have been ashamed of before, were badges of honor. My ability to come through these events without giving away information or being unnerved brought me respect and trust among my peers.

p. 311

************************************************** *********

Twelve Steps and Twelve Traditions

Step Four - "Made a searching and fearless moral inventory of ourselves."

The sponsors of those who feel they need no inventory are confronted with quite another problem. This is because people who are driven by pride of self unconsciously blind themselves to their liabilities. These newcomers scarcely need comforting. The problem is to help them discover a chink in the walls their ego has built, through which the light of reason can shine.

p. 46

************************************************** *********

Until you value yourself, you won't value your time. Until you value
your time, you will not do anything with it.
--M. Scott Peck

Let me tell thee, time is a very precious gift of God; so precious that
it's only given to us moment by moment.
--Amelia Barr

"You cannot give to people what they are incapable of receiving."
--Agatha Christie

"I can choose to sit in perpetual sadness, immobilized by the gravity of
my loss, or I can choose to rise from the pain and treasure the most
precious gift I have - life itself."
--Walter Anderson

If I love with my Spirit, I don't have to think so hard with my head.
--unknown

"For many people, change is more threatening than challenging. They
see it as the destroyer of what is familiar and comfortable rather than
the creator of what is new and exciting."
--Nido Qubein

Often when we're being tough and strong, we're scared. It takes a lot
of courage to allow ourselves to be vulnerable, to be soft.
--Dudley Martineau

Heaven and hell is right now. . .You make it heaven or you make it hell
by your actions.
--George Harrison

***********************************************

Father Leo's Daily Meditation

TOGETHERNESS

"A man who thinks of himself as
belonging to a particular national
group in Americas has not yet
become an American."
-- Woodrow Wilson

Today I know that I belong. I am not alone. I do not exist outside of
the human race. I am an important part of this world.

Addiction makes us feel different, separated and isolated. It keeps us
divided within ourselves, our family and relationships. So long as it can
do this, it wins.

Now I know that I belong. I make up a part of the whole. Something of
this universe is mine.

I am not an island unto myself. I am an essential part of the human
race. I am at home in my world.

************************************************** *********

My help comes from the Lord the maker of heaven and earth.
Psalm 121:2

If you do what is right, will you not be accepted? But if you do not do
what is right, sin is crouching at your door; it desires to have you, but
you must master it."
Genesis 4:7

"Brothers, I do not consider myself yet to have taken hold of it. But
one thing I do: Forgetting what is behind and straining toward what
is ahead, I press on toward the goal to win the prize for which God
has called me heavenward in Christ Jesus."
Philippians 3:13-14

"In your anger do not sin": Do not let the sun go down while you are
still angry."
Ephesians 4:26

************************************************** *********

Daily Inspiration

Make peace with your imperfections and concentrate on your strengths. Lord, teach me to become more aware of my goodness so that little by little I will become even better.

We can be serious about our work without being serious about ourselves. Lord, help me to enjoy the person that I am.

************************************************** *********

NA Just For Today

Facing Death

"Often we have to face some type of crisis during our recovery, such as the death of a loved one..."
Basic Text, p. 98

Every life has a beginning and an end. However, when someone we love a great deal reaches the end of their life, we may have a very hard time accepting their sudden, final absence. Our grief may be so powerful that we fear it will completely overwhelm us - but it will not. Our sorrow may hurt more than anything we can remember, but it will pass.
We need not run from the emotions that may arise from the death of a loved one. Death and grieving are parts of the fullness of living "life on life's terms." By allowing ourselves the freedom to experience these feelings, we partake more deeply of both our recovery and our human nature.

Sometimes the reality of another's death makes our own mortality that much more pronounced. We reevaluate our priorities, appreciating the loved ones still with us all the more. Our life, and our life with them, will not go on forever. We want to make the most of what's most important while it lasts.

We might find that the death of someone we love helps strengthen our conscious contact with our Higher Power. If we remember that we can always turn to that source of strength when we are troubled, we will be able to stay focused on it no matter what may be going on around us.

Just for today: I will accept the loss of one I love and turn to my Higher Power for the strength to accept my feelings. I will make the most of my love for those in my life today.
pg. 242

************************************************** *********

You are reading from the book Today's Gift.
Life can only be understood backwards, but it must be lived forward. --Soren Kierkegaard
Once, in a small village, there was a huge fire. The blaze spread and several homes and businesses were burned to the ground. After a long while, the fire was brought under control and put out. Villagers banded together to rebuild their town, but one quite persistent young man insisted on searching the rubble for the cause of the fire. Impatient townspeople scolded him, saying, "Why waste time searching for causes? Knowing them won't put out the blaze or repair the damage." "I know," replied the young man, "but knowing why might prevent other fires."
Sometimes we have to look at painful past experiences in order to prevent their recurrence. When we understand ourselves better, we can move beyond the past and walk toward the future with surer, safer steps.
How well can I use my past today?


You are reading from the book Touchstones.
Every human being is a problem in search of a solution. --Ashley Montagu
Each of us is a strong and fragile creature. We're always subject to forces outside our control, and we're learning steps for living that helps us cope and rise above these problems. Our particular situation might seem special to us but in another sense, everyone's situation is a unique problem. Spiritual growth is the result of coming face to face with our own situation, feeling the brunt of our own puzzlement, recognizing no recipe will apply completely, and then trusting our Higher Power as we make unsure responses.
No school or parent can ever teach us enough to smooth our search for solutions. We become complete human beings by living through the muddle, by truly trusting our connections with God and other people to carry us along until we find clarity again. We progress into manhood when we meet our own particular life crises. We learn to see we have this process in common with every human being. Rather than resist our problems, we band together with others and pool our strength to find solutions.
My problems today are opportunities for spiritual growth.


You are reading from the book Each Day a New Beginning.
Everything in life that we really accept undergoes a change. So suffering must become love. That is the mystery.
--Katherine Mansfield
Acceptance of those conditions that at times plague us changes not only the conditions but, in the process, ourselves. Perhaps this latter change is the more crucial. As each changes, as we all change into more accepting women, life's struggles ease. When we accept all the circumstances that we can't control, we are more peaceful. Smiles more easily fill us up.
It's almost as though life's eternal lesson is acceptance, and with it comes life's eternal blessings.
Every day offers me many opportunities to grow in acceptance and thus blessings. I can accept any condition today and understand it as an opportunity to take another step toward serenity, eternal and whole.


You are reading from the book The Language of Letting Go.
Honesty in Relationships
We can be honest and direct about our boundaries in relationships and about the parameters of a particular relationship.
Perhaps no area of our life reflects our uniqueness and individuality in recovery more than our relationships. Some of us are in a committed relationship. Some of us are dating. Some of us are not dating. Some of us are living with someone. Some of us wish we were dating. Some of us wish we were in a committed relationship. Some of us get into new relationships after recovery. Some of us stay in the relationship we were in before we began recovering.
We have other relationships too. We have friendships. Relationships with children, with parents, with extended family. We have professional relationships - relationships with people on the job.
We need to be able to be honest and direct in our relationships. One area we can be honest and direct about is the parameters of our relationships. We can define our relationships to people, an idea written about by Charlotte Kasl and others, and we can ask them to be honest and direct about defining their vision of the relationship with us.
It is confusing to be in relationships and not know where we stand - whether this is on the job, in a friendship, with family members, or in a love relationship. We have a right to be direct about how we define the relationship - what we want it to be. But relationships equal two people who have equal rights. The other person needs to be able to define the relationship too. We have a right to know, and ask. So do they.
Honesty is the best policy.
We can set boundaries. If someone wants a more intense relationship than we do, we can be clear and honest about what we want, about our intended level of participation. We can tell the person what to reasonably expect from us, because that is what we want to give. How the person deals with that is his or her issue. Whether or not we tell the person is ours.
We can set boundaries and define friendships when those cause confusion.
We can even define relationships with children, if those relationships have gotten sticky and exceeded our parameters. We need to define love relationships and what that means to each person. We have a right to ask and receive clear answers. We have a right to make our own definitions and have our own expectations. So does the other person.
Honesty and directness is the only policy. Sometimes we don't know what we want in a relationship. Sometimes the other person doesn't know. But the sooner we can define a relationship, with the other person's help, the sooner we can decide on an appropriate course of conduct for ourselves.
The clearer we can become on defining relationships, the more we can take care of ourselves in that relationship. We have a right to our boundaries, wants, and needs. So does the other person. We cannot force someone to be in a relationship or to participate at a level we desire if he or she does not want to. All of us have a right not to be forced.
Information is a powerful tool, and having the information about what a particular relationship is - the boundaries and definitions of it - will empower us to take care of ourselves in it.
Relationships take a while to form, but at some point we can reasonably expect a clear definition of what that relationship is and what the boundaries of it are. If the definitions clash, we are free to make a new decision based on appropriate information about what we need to do to take care of ourselves.
Today, I will strive for clarity and directness in my relationships. If I now have some relationships that are murky and ill defined, and if I have given them adequate time to form, I will begin to take action to define that relationship. God, help me let go of my fears about defining and understanding the nature of my present relationships. Guide me into clarity - clear, healthy thinking. Help me know that what I want is okay. Help me know that if I can't get that from the other person, what I want is still okay, but not possible at the present time. Help me learn to not forego what I want and need, but empower me to make appropriate, healthy choices about where to get that.


Today I am beginning to experience all that I am, a unique and interdependent human being. I feel unique and alive and unlimited. I am free to experience love and joy. --Ruth Fishel

*****

Journey to the Heart
Your Soul Can Be at Peace

Peace is all around you.

If you forget to be peaceful, try some things. Forgive, trust, love yourself. Be still, be kind, be gentle. Do these things until peace returns.

Seek places of healing. Seek places of power. Come back to center. Breathe deeply. Breathe in the air, the energy, the loving resources around you. Fill up on life. Fill up until you find and feel peace. Work things out, work things through, release the past, take the steps your heart leads you to do. Do this until you find and feel peace.

Breathe deeply. With each breath, release your fear. If you know what's causing your fear, let them go,too. Don't tangle yourself up trying to figure out or understand. Trust that your body, your soul, your heart, is healing and releasing.

Be gentle with yourself. A place inside you is healing its fears, telling you something, feeling something. Don't punish or abuse it for feeling afraid. That won't make your fears go away. That will make the beautiful, delicate part of you go away. Be tender and gentle. Rest until your fears subside. Rest until peace returns.

Peace is yours for the asking, the wanting, the seeking. Desire it with passion, and you shall see it, find it, have it.


No matter what you're going through, your soul can be at peace.

*****

more language of letting go
Celebrate your abundance

Celebrate the abundance that comes into your life. So often, we spend so long in the "do without" stage that we don't know what to do when we're given the opportunity to " do with." We can get so used to the suffering-- we can even come to expect it-- that we feel guilty when we're given the good things in life and when we finally have enough.

We may have become conditioned to believe that to have success and abundance, we must have done something wrong. We're just not sure we deserve this newfound happiness.

What do we do now that we don't have to struggle to make each step and beg God for the money to pay for each meal?

Celebrate. Enjoy it. Abundance is a gift of the universe. It's important to learn to be a healthy, cheerful giver. It's important to receive cheerfully,too.

If you've been given much, be thankful. Use your abundance wisely. Enjoy it. Share it with others. Be thankful for the gifts in your life.


God, thank you for the gifts.

Activity: Make an inventory of your gifts. This is separate from the gratitude list of things we're striving to be grateful for. Exactly what are the gifts you've received? Sometimes we get so busy trying to get more, we forget to be thankful for what we've got.

*****

Shifting with Nature’s Energy
Change of Season

In today’s world, office jobs and supermarkets have made it possible to work and provide for ourselves and our families regardless of nature’s cycles. While most of us no longer depend directly on nature’s seasons for our livelihood, our bodies’ clocks still know deep down that a change of season means a change in us too. If we don’t acknowledge this, we may feel out of sync, as though we have lost our natural rhythm. These days, autumn is more likely to bring thoughts of going back to school than harvesting, but in both cases, the chill in the air tells us it’s time to move inside and prepare for the future.

We can consciously celebrate the change of season and shift our own energy by setting some time aside to make the same changes we see in nature. We can change colors like the falling leaves and wilting blooms by putting away our bright summer colors and filling our wardrobes and living areas with warm golds, reds, and browns.

While plants concentrate their energy deep in their roots and seeds, we can retreat to quieter, indoor pursuits, nurturing the seeds of new endeavors, which need quiet concentration to grow. We can stoke our inner fires with our favorite coffee, tea, cider, or cocoa while savoring the rich, hot comfort foods that the season brings in an array of fall colors: potatoes, apple pies, pumpkin, squash, and corn. As animals begin growing their winter coats and preparing their dens for hibernation, we can dust off our favorite sweaters and jackets and bring blankets out of storage, creating coziness with throw rugs and heavier drapes. We can also light candles or fireplaces to bring a remnant of summer’s fiery glow indoors.
By making a conscious celebration of the change, we usher in the new season in a way that allows us to go with the flow, not fight against it. We sync ourselves up with the rhythm of nature and the universe and let it carry us forward, nurturing us as we prepare for our future. Published with permission from Daily OM

*****

One More Day

Repose is not more welcome to the worn and to the aged, to the sick and to the unhappy, then danger, difficulty, and toil, to the young and the adventurous.
– Fanny Burney

Within the same week, a ten-year-old boy made a solo flight across America, and a woman who was sover eighty climbed Mount Everest. Some of us don’t aspire to such mind-boggling events. But there is a time for more adventurous quests and a time for quiet. They don’t have to be age related.

Sometimes our concern about age may be more limiting than our physical capabilities. “Should a person my age be actiong like this?” “I think I’m too old for that.” Thoughts like these prevent us from exploring and learning and acquiring new skills. We can choose our direction, regardless of age.

I will set aside age prejudice when I look at the possiblities before me today.

*****

A Day At A Time

Reflection For The Day

All of The Program’s Twelve Steps ask us to go contrary to our natural inclinations and desires: they puncture, squeeze, and finally deflate our egos. When it comes to ego deflation, few Steps are harder to take then the Fifth, which suggest that we “admit to God, To Ourselves, and to another human being the exact nature of our wrongs.” Few steps are harder to take, yes, but scarcely any Step is more necessary to long-term freedom from addiction and peace of mind. Have I quit living by myself with the tormenting ghoset of yesterday?

Today I Pray

May God give me strength to face that great ego-pincher — Step Five. May I not hesitate to call a trusted hearer of Fifth Steps, set up a meeting and share it. By accepting responsibility for my behavior, God and one other. I am actually unburdening myself.

Today I Will Remember

My Fifth Step pain is also my liberation.

************************************************** ****************

Food For Thought

Togetherness

In this program, we are able to do together what none of us could achieve alone. We may have tried many ways to control our disease before we came to OA, but they did not work or we would not be here.

We share a common illness and a common cure. Abstinence is possible as we share it with each other. The program works as we work it together. Each of us is an individual, but we function best with the support of the group. If we neglect to go to meetings and make phone calls, we cut ourselves off from the strength and inspiration we need.

Our Higher Power works through each of us as we share what we have been given. We do not achieve and maintain abstinence by ourselves. Most of us overate alone. Learning to live without overeating involves learning to live with other people. Our fellowship is our recovery, and together we grow.

Thank You for our togetherness.

*****************************************

One Day At A Time

AMENDS
“If you have behaved badly, repent;
make what amends you can and address yourself to the task
of behaving better next time. On no account brood over your
wrongdoing. Rolling in the muck is not the best
way of getting clean.”
Aldous Huxley

I grew up with high expectations of perfection and a constant feeling of failure. I seldom recognized truly bad behavior in myself, but instead I apologized for the things I had taken on as my responsibility that were not under my control. I apologized when the weather spoiled plans. I apologized for an adult family member’s poor behavior. I felt intense shame when I accidentally slipped and fell, sure that I'd embarrassed the people with me. Yet I was oblivious to how I snapped at people simply because I was in a HALTS (Hungry, Angry, Lonely, Tired, Sick) place. My temper was quick to rise and explode, but I always told myself I had a “good” excuse or cause.

On the other hand, I could feel so mortified over my behavior that it haunted me night and day for weeks, and even months, after the incident; long after any witness could recall it. Years later a phrase would bring the memory back to the forefront and shame me all over again as though it had happened mere minutes before.

I couldn’t seem to find a truthful middle ground until I began working the Twelve Steps. In studying the Steps I learned how to uncover and acknowledge the wrongs for which I am sincerely responsible, how to make proper amends, and how to let go and move on.

One Day at a Time . . .
I will remember that I am responsible only for my own behavior and actions. With the help of my Higher Power, I will acknowledge my wrongdoings quickly and make loving amends.
~ Rhonda H.

*****************************************

AA 'Big Book' - Quote

Everybody knows that those in bad health, and those who seldom play, do not laugh much. So let each family play together or separately, as much as their circumstances warrant. We are sure God wants us to be happy, joyous, and free. We cannot subscribe to the belief that this life is a vale of tears, though it once was just that for many of us. - Pgs. 132-133 - The Family Afterward

Hour To Hour - Book - Quote

All our past 'good intentions' were fragmentary at best, facades at worse. Some of us didn't mean to mess things up, some of us did mean to, always justifying our inadequacies by blaming parents, spouses, society, or God. This hour we must accept who we are, and stop looking around for the culprit--he is us!

May I recognize, as this program teaches, that I am at the root of my own problems and this hour, I can be at the root of my recovery.

Past Anger and Resentment

I need to find a way to experience my old anger and resentment without living in it. When I live in it, I ruin my own day. When I deny it, I create a dark spot on my emotional lungs that keeps me from being able to breathe deeply and fully. When I get lost in anger and resentment, I spend all my time justifying why I have a right to be angry and making all of my painful or negative feelings about someone else and not me. When I pretend that I don't have anger that I do have, I keep myself from feeling and processing it, I hold myself back from learning and growing from what I will learn about myself and the disease. Today, I will allow myself to feel my own anger and see what it has to tell me before I dump it, act it out, make it about someone or something else or medicate it. I will sit with it and let it sit with me. I will witness my feelings without trying to control them.

- Tian Dayton PhD

Pocket Sponsor - Book - Quote

God didn't do it!

God doesn't do anything to me, but always through me.

"Walk Softly and Carry a Big Book" - Book

If you're not working with others, then others will be working with you.

Time for Joy - Book - Quote

Today I am beginning to experience all that I am, a unique and interdependent human being.

I feel unique and alive and unlimited.

I am free to experience love and joy.

Alkiespeak - Book - Quote

He asked how she could tell if her husband was lying. She said; 'Watch his lips. If they move, he's lying. - Anon.

[bluidkiti]

August 21

Daily Reflections

WE JUST TRY, p.242

My stability came out of trying to give, not out of demanding that
I receive.
The Best Of Bill, pp. 46-47

As long as I try, with all my heart and soul, to pass along to others
what has been passed along to me, and do not demand anything in
return, life is good to me. Before entering this program of Alcoholics
Anonymous I was never able to give without demanding something
in return. Little did I know that, once I began to give freely of
myself, I would begin to receive, without ever expecting or
demanding anything at all. What I receive today is the gift of
"stability," as Bill did: stability in my A.A. program; within
myself; but most of all, in my relationship with my Higher Power,
whom I choose to call God.

************************************************** *********

Twenty-Four Hours A Day

A.A. Thought For The Day

"Who are you to say there is no God? This challenge comes to all
of us. Are we capable of denying that there is a design and
purpose in all of life as we know it? Or are we willing to admit that
faith in some kind of Divine Principle is a part of our makeup, just
as much as the feeling we have for a friend? We find a great Reality
deep down within us, if we face ourselves as we really are. In the
last analysis, it is only there that God may be found. When we find
this Reality within us, we are restored to our right minds." Have I
found the great reality?

Meditation For The Day

"Behold, I make all things new." When you change to a new way of
life, you leave many things behind you. It is only the earth-bound
spirit that cannot soar. Loosen somewhat the strands that tie you to
the earth. It is only the earthly desires that bind you. Your new
freedom will depend on your ability to rise above earthly things.
Clipped wings can grow again. Broken wings can regain a strength
and beauty unknown before. If you will, you can be released and
free.

Prayer For The Day

I pray that I may be freed from things that hold me down. I pray that
my spirit may soar in freedom.

************************************************** *********

As Bill Sees It

The Value of Human Will, p. 232

Many newcomers, having experienced little but constant deflation,
feel a growing conviction that human will is of no value whatever.
They have become persuaded, sometimes rightly so, that many
problems besides alcohol will not yield to a headlong assault
powered only by the individual's will.

However, there are certain things which the individual alone can do.
All by himself, and in the light of his own circumstances, he needs
to develop the quality of willingness. When he acquires
willingness, he is the only one who can then make the decision to
exert himself along spiritual lines. Trying to do this is actually an
act of his own will. It is the right use of this faculty.

Indeed, all of A.A.'s Twelve Steps require our sustained and
personal exertion to conform to their principles and so, we trust, to
God's will.

12 & 12, p. 40

************************************************** *********

Walk In Dry Places

Meeting needs in the Right Way.
Self-Understanding.
Bizarre as it is, the bad behavior of drunkenness has an underlying logic when it's really understood.
Why, for example, would people squander money buying drinks for total
strangers when their families are going without?
This is an insane way of meeting needs for intimacy and approval. 
It's true that these needs will never be met in this fashion, but try
telling that to a person who is still drinking!
In recovery, we can more easily forgive ourselves for past actions
when we realize they came out of a misguided attempt to meet basic
needs. A starving person will seek out garbage. Starved as we
were for necessities of life, we sought a form of garbage. The good
news in AA recovery is that sobriety will help us meet basic needs in the
right way.
I'll keep in mind today that as a human being I have certain needs
that should be met in proper ways.

************************************************** *********

Keep It Simple

Beauty is not caused. It is.--- Emily Dickinson
Probably, there have been many times when we thought we weren’t beautiful. We thought we were ugly. We thought we were bad people. This is a natural part of addiction. Our program tells us we’re good, we’re beautiful. Do we believe this? Do we accept this part of the program?
Beauty is an attitude, just as self-hate is an attitude. We need to keep the attitude that we’re beautiful. We owe it to ourselves and to those around us. And, yes, it’s true that you must love yourself before you can love others. Remember, ours is a selfish program. We have to love and see ourselves as beautiful, before we can give it to others.
Prayer for the Day: Higher Power, help me claim my beauty. Help me to see that, sometimes, I have to be selfish to grow.
Action for the Day: Today, I’ll work at falling in love with myself.

************************************************** *********

Each Day a New Beginning

With each new day I put away the past and discover the new beginnings I have been given. --Angela L. Wozniak
We can't recapture what is no more. And the minutes or hours we spend dwelling on what was or should have been only steal away from all that presently is. Today stands before us with promise. The opportunities for growth are guaranteed, as is all the spiritual help we need to handle any situation the day offers.
If today offers us a challenge, we can be grateful. Our challenges are gifts. They mean we are ready to move ahead to new awarenesses, to a new sense of our womanhood. Challenges force us to think creatively; they force us to turn to others; they demand that we change. Without challenges, we'd stagnate, enjoying life little, offering life nothing.
We each are making a special contribution, one that only we can make; each time we confront a new situation with courage. Each time we dare to open a new door. What we need to do today is to close the door on yesterday. Then we can stand ready and willing to go forward.
This day awaits my full presence. I will be the recipient of its gifts.

************************************************** *********

Alcoholics Anonymous - Fourth Edition

Chapter 8 - TO WIVES

We women carry with us a picture of the ideal man, the sort of chap we would like our husbands to be. It is the most natural thing in the world, once his liquor problem is solved, to feel that he will now measure up to that cherished vision. The chances are he will not for, like yourself, he is just beginning his development. Be patient.

p. 118

************************************************** *********

Alcoholics Anonymous - Fourth Edition Stories

My Chance To Live

A.A. gave this teenager the tools to climb out of her dark abyss of
despair.

Outwardly I was a young woman who was comfortable with herself. Yet
ever so slowly these actions that I knew deep down were wrong started
eating holes in me. My first reaction was to drink more. The outcome
wasn't what I expected. I continued to raise my intake without the
desired effect. Blackouts became few and far between. It didn't seem
to matter how much I drank or in what combination with other
substances; I could no longer find the relief I sought.

p. 311

************************************************** *********

Twelve Steps and Twelve Traditions

Step Four - "Made a searching and fearless moral inventory of ourselves."

First off, they can be told that the majority of A.A. members have suffered severely from self-justification during their drinking days. For most of us, self-justification was the maker of excuses; excuses, of course, for drinking, and for all kinds of crazy and damaging conduct. We had made the invention of alibis a fine art. We had to drink because times were hard or times were good. We had to drink because at home we were smothered with love or got none at all. We had to drink because at work we were great successes or dismal failures. We had to drink because our nation had won a war or lost a peace. And so it went, ad infinitum.

pp. 46-47

************************************************** *********

Don't worry about what's ahead. Just go as far as you can go - from
there you can see farther.
--unknown

Life's most difficult challenges, are our greatest teachers and an
opportunity for growth.
--unknown

Happiness is intrinsic, it's an internal thing. When you build it into
yourself, no external circumstances can take it away. That kind
of happiness is a twenty-four-hour thing.
--Leo F. Buscaglia

Spirit is at work through me, I am led to do the right and loving thing.
--Shelley

Stay committed to your growth process until you wake up one morning
and ask yourself, What is that strange thing I am feeling? Then know
what the answer is. The answer is joy.
--Melody Beattie

We have to learn to be our own best friends because we fall too easily
into the trap of being our own worst enemies.
--Roderick Thorpe

***********************************************

Father Leo's Daily Meditation

HAPPINESS

"We are looking in the wrong
places for happiness."
-- Robert J. McCracken

I sought happiness in the bottle. Others looked for "good feelings" in
drugs, food or other people. Today I know that nothing that is outside
of me can make me acceptable --- acceptance must come from within.

I need to discover that spiritual place where I can be acceptable to me.
Self-esteem is an essential part of my recovery and that can only be
realized by making the spiritual journey within.

Today I seek to discover me. I want to know me --- because You
created me.

************************************************** *********

"Our heart is glad in him, because we trust in his holy name. Let your
steadfast love, O Lord, be upon us, even as we hope in you."
Psalm 38:21-22

"Do not judge, and you will not be judged; do not condemn, and you
will not be condemned. Forgive, and you will be forgiven."
Luke 6:37

"The Lord, your God, is in your midst, a warrior who gives victory; he
will rejoice over you with gladness, he will renew you with his love."
Zephaniah 3:17a

"You guide me with your counsel, and afterward you will take me into
glory."
Psalm 73:24

************************************************** *********

Daily Inspiration

By being less judgmental of others, you will eliminate much frustration. Lord, I pray for the peace that comes from understanding and compassion.

Because Jesus is with you, you can survive the darkest moment and emerge a better and stronger person. Lord, I trust quietly that you are working things out according to Your plan for me.

************************************************** *********

NA Just For Today

Friendships

"Our friendships become deep, and we experience the warmth and caring which results from addicts sharing recovery and a new life."
IP No.19, "Self-Acceptance"

Most of us come to Narcotics Anonymous with few genuine friends. And most of us arrive without the slightest understanding of what it takes to build lasting friendships. Over time, though, we learn that friendships require work. At one time or another, all friendships are challenging. Like any relationship, friendship is a learning process.

Our friends love us enough to tell us the truth about ourselves. The old saying, "The truth will set you free, but first it will make you furious," seems especially true in friendship. This can make friendships awkward. We may find ourselves avoiding certain meetings rather than facing our friends. We have found, though, that friends speak out of concern for us. They want the best for us. Our friends accept us despite our shortcomings. They understand that we are still a work in progress.

Friends are there for us when we're not there for ourselves. Friends help us gain valuable perspective on the events in our lives and our recovery. It is important that we actively cultivate friendships, for we have learned that we cannot recover alone.

Just for today: I will be grateful for the friends I have. I will take an active part in my friendships.
pg. 243

************************************************** *********

You are reading from the book Today's Gift.
Thunder is good, thunder is impressive; but it is the lightning that does the work. --Mark Twain
Thunder demands our attention. From the ear-splitting boom overhead to the faint rumble in the distance, it is an impressive part of nature. Yet, it is the lightning that discharges electricity from one cloud to another, or to the earth.
We are sometimes like thunder. We may shout our intentions to family members, or quietly tell our dreams to friends. No matter how we say it, it is the ability to follow through that is most important. When we've completed what we've set out to do, we will feel a sense of satisfaction and energy. With this energy, and the knowledge we can finish what we set out to do, we will make our dreams come true.
What is left incomplete that I can finish today?


You are reading from the book Touchstones.
Many situations can be clarified by the passing of time. --Theodore Isaac Rubin
Time heals our wounds. It teaches lessons that cannot be learned in a day. It allows truths to rise to the surface that first were difficult to see. In our impatience and restlessness we may forget that our answers come and simply waiting often fills our needs. We live in a goal-oriented world, and men are expected to go after what they want. But that is sometimes a foolish approach.
Our problems developed over time, and now recovery and growth take time. The learning we missed while we were absorbed in our excesses cannot be captured in a day. Anxieties and stresses come and go for everyone, but we often increased our problems by trying to cure what would pass on its own accord. We are learning to live more wisely through our periods of stress by trusting in the care of God.
Today, I will allow time to heal and correct rather than automatically reaching for a cure.


You are reading from the book Each Day a New Beginning.
With each new day I put away the past and discover the new beginnings I have been given. --Angela L. Wozniak
We can't recapture what is no more. And the minutes or hours we spend dwelling on what was or should have been only steal away from all that presently is. Today stands before us with promise. The opportunities for growth are guaranteed, as is all the spiritual help we need to handle any situation the day offers.
If today offers us a challenge, we can be grateful. Our challenges are gifts. They mean we are ready to move ahead to new awarenesses, to a new sense of our womanhood. Challenges force us to think creatively; they force us to turn to others; they demand that we change. Without challenges, we'd stagnate, enjoying life little, offering life nothing.
We each are making a special contribution, one that only we can make; each time we confront a new situation with courage. Each time we dare to open a new door. What we need to do today is to close the door on yesterday. Then we can stand ready and willing to go forward.
This day awaits my full presence. I will be the recipient of its gifts.


You are reading from the book The Language of Letting Go.
Detaching in Relationships
When we first become exposed to the concept of detachment, many of us find it objectionable and questionable. We may think that detaching means we don't care. We may believe that by controlling, worrying, and trying to force things to happen, we're showing how much we care.
We may believe that controlling, worrying, and forcing will somehow affect the outcome we desire. Controlling, worrying, and forcing don't work. Even when we're right, controlling doesn't work. In some cases, controlling may prevent the outcome we want from happening.
As we practice the principle of detachment with the people in our life, we slowly begin to learn the truth. Detaching, preferably detaching with love, is a relationship behavior that works.
We learn something else too. Detachment - letting go of our need to control people - enhances all our relationships. It opens the door to the best possible outcome. It reduces our frustration level, and frees us and others to live in peace and harmony.
Detachment means we care, about others and ourselves. It frees us to make the best possible decisions. It enables us to set the boundaries we need to set with people. It allows us to have our feelings, to stop reacting and initiate a positive course of action. It encourages others to do the same.
It allows our Higher Power to step in and work.
Today, I will trust the process of detaching with love. I will understand that I am not just letting go; I am letting go and letting God. I'm loving others, but I'm loving myself too.


God is guiding me in all my thoughts and plans and actions. I have given up all my struggling and self-defeating messages and have turned over all my thoughts to the power and energy of goodness and love. --Ruth Fishel

******

Journey to the Heart
You're Free to Open Your Heart

Open your heart to the people you love. Open your heart to the world. Open your heart to God, to the universe, to life, and all the creatures and creations in it. Open your heart as much as you can.

It's safe to open your heart now. There was a time when you believed that the only way to protect yourself was to shut down and close your heart. You have learned so much. You have learned the powers of honesty, compassion, forgiveness, and kindness. You will no longer become stuck or trapped if you open your heart.You can leave if you want to. You can say what you need to. You no longer need to protect yourself by guarding your heart with the heavy armor you wore in the past. Now you are free. Free to open your heart. Free to open yourself to the universe.

A woman I met in Sedona gave me a lovely visualization to use. Picture your heart. In front of your heart see a beautiful rosebud, tightly closed. Whenever you want your heart to open, picture the rose blooming wide, beautiful, alive, and fragrant. Whenever you want to retreat, turn the rose back into a bud.

Open your heart to the world, to the people who live in it. Open yourself to creation. Open your heart to yourself, to God, to life. Life will become magical. And you'll think back and smile. You will wonder why it took you so long to open your heart.


Open your heart as much as you choose, as much as you can. Share it with the world.

*****

more language of letting go
Practice an act of gratitude

None of our success comes without the help of others. Time after time, it seems that there is someone standing at the crossroads waiting for us, pointing the way down the path with heart.

They may be friends, family members, ministers, or mentors, or even police officers or judges. I think they might be angels sent to help us through those tough spots and point us back to the path with heart.

They're in the right place at the right time with the exact words and help we need.

Have you thanked them yet?

Practice an act of gratitude. Find one of your guiding lights or guardian angels and tell that person what he or she meant to you in your life. Your guides may not even be aware of the impact that they had on you. And who knows whether your kind words may be just the light that they need today to push them gently down their path with heart.

Then, take it one step further. Take the kind, loving thing they did to or for you and pass it along to someone else.


God, remind me to give thanks where thanks is due.

*****

Self-Determination
Using Your Power

Our lives are defined by the decisions we make each day. When we choose one option over another, whether we are selecting a restaurant or considering a cross-country move, we shape our lives. The decision-making process can be empowering, allowing us to enjoy the benefits of self-determination. Yet it can also be a source of anxiety because decisions force us to face the possibility of dissatisfaction and inner conflict. As a result, many of us opt to avoid making decisions by allowing others to make them for us. We consequently turn our power over to spouses, relatives, friends, and colleagues, granting them the stewardship of our lives that is ours by right. Though the decisions we must make are often difficult, we grow more self-sufficient and secure each time we trust ourselves enough to choose.

Ultimately, only you can know how the options before you will impact your daily life and your long-term well-being. Within you lies the power to competently weigh the advantages and disadvantages of each selection. Even if you feel incapable of making a decision, your inner wisdom and your intuitive mind will give you sound counsel if you have faith in yourself. Try to come to your own conclusions before seeking the guidance of others, and even then, treat their suggestions as supplementary information rather than votes to be tallied. Before making your choice, release your fear of wrong decisions. Perceived mistakes can lead you down wonderful and unexpected paths that expose you to life-changing insights. If you can let go of the notion that certain choices are utterly right while others are entirely wrong, you will be less tempted to invite others to take the reigns of your destiny.

When your choices are your own, you will be more likely to accept and be satisfied with the outcome of those choices. Your decisions will be a pure reflection of your desires, your creativity, your awareness, and your power. Since you understand that you must live with and take responsibility for your decisions, you will likely exercise great care when coming to conclusions. As you learn to make informed and autonomous choices, you will gain the freedom to consciously direct the flow of your life without interference. Published with permission from Daily OM

************************************************** ****************

A Day at a Time

Reflection for the Day
After we take an inventory, determining and admitting the exact nature of our wrongs, we become "entirely ready," as the Sixth Step suggests, "to have God remove all these defects of character." Sure, it's easy to feel like that and be "entirely ready" on a morning-after, but we know in such desperate moments that our motive may be remorse rather than repentance, induced more by a throbbing head than a contrite heart. The further we get away from the last addictive binge, the better the wrong-doing looks - more innocent, possibly even more attractive.

Am I ready THEN to "have God remove all these defects of character ...?"

Today I Pray
May I be "entirely ready" for God to remove my defects of character. May those words "entirely ready" re-summon my determination in case it should fade with time and sobriety. May God be my strength, since I alone cannot erase my faults.

Today I Will Remember
I am "entirely ready."

************************************************** ****************

Food For Thought

Fake Gods

Our Higher Power is that which we can turn to in times of stress. In the past, we turned to food, thus making it in fact our Higher Power, even though we may not have realized what we were doing. Food is not capable of being a Higher Power for anyone; food is a thing. By turning to food in stressful situations, we cheated ourselves with a false god.

Lurking in the back of our mind, there may still be some false gods. We may think that more money or an exciting love affair would give us permanent security and happiness. The desire for popularity may be deluding us into thinking that we can please everyone if we try hard enough.

The beauty of the OA program is that it shows us, day by day, the Higher Power who will not let us down. As we see our false gods for what they are, we grow in truth. Daily communion with God as each of us understands Him gives us an intimate relationship with the One to whom we can turn in times of stress.

Thank You for revealing my false gods.

*****************************************

One Day At A Time

~ I AM ~
"I yam what I yam."
Popeye, the Sailor Man

When did I start believing that being myself was bad? Was it the first time I did something 'wrong' in the eyes of an adult? Do I remember the day I went from being a bright-eyed child to a shadow of a being? Whenever it occurred, as time progressed, I began to trust that being myself was somehow shameful.

It's hardly a wonder that I turned to food and other addictions. After all, food never spoke badly of me, yet it did darken my spirit. Every compulsive bite dampened my light.

Thank God for this program! It has taught me that those people of my past, however well-meaning, were wrong. Being me is good. In fact, it's better than good. It's wonderful! Without me, this world would be a little darker, a little more lost. That is why I am here, why God created me, to be a light for the world.

One Day at a Time . . .
I realize that it is through God and this fellowship that I am able to shine.
~Debbie~

*****************************************

AA 'Big Book' - Quote

When we decide who is to hear our inventory and we are prepared for a long talk. We explain to our partner what we are about to do and why we have to do it. He should realize that we are engaged upon a life-and-death errand. Most people approached in this way will be glad to help; they will be honored by our confidence.
We pocket our pride and go to it, illuminating every twist of character, every dark cranny of the past. Once we have taken this step, withholding nothing, we are delighted. We can look the world in the eye. We can be alone at perfect peace and ease. Our fears fall from us. We begin to feel the nearness or our Creator. We may have had certain spiritual beliefs, but now we begin to have a spiritual experience. The feeling that the drink problem has disappeared will often come strongly. We feel we are on the Broad Highway, walking hand in hand with the Spirit of the Universe. - Pg. 75 - Into Action

Hour To Hour - Book - Quote

When we feel that fate has dealt us a bad hand with chemical dependency, we simply remember that many people have MS, or cancer, or diabetes, or lupus, or heart disease, or. There are many diseases that people have for a lifetime. We simply do what we have to in order to obtain and maintain remission.

When I tend to pity myself, let me count my blessings. I have a chronic disease that is easily put in remission with abstinence. Others are not so lucky.

Alone

I will not try to get better all by myself. Trauma and depression are diseases of isolation, they make you want to withdraw, recoil and isolate. I will reach out and ask for help. I will go to meetings and let the program wash over me. I will accept 'the kindness of strangers.' I am not bigger than my disease; my disease is huge, pervasive and powerful. But I don 't have to face it alone nor should I.

- Tian Dayton PhD

"Walk Softly and Carry a Big Book" - Book

Keep an open mind, something may fall in.

Time for Joy - Book - Quote

God is guiding me in all my thoughts and plans and actions.

I have given up all my struggling and self-defeating messages and have turned over all my thoughts to the power and energy of goodness and love.

Alkiespeak - Book - Quote

If everything is coming your way...you're in the wrong lane. - Anon.

[bluidkiti]

August 22

Daily Reflections

SEEKING EMOTIONAL STABILITY, p.243

When we developed still more, we discovered the best possible
source of emotional stability to be God Himself. We found that
dependence upon His perfect justice, forgiveness, and love was
healthy, and that it would work where nothing else would. If we
really depended upon God, we couldn't very well play God to our
fellows nor would we feel the urge wholly to rely on human
protection and care.
12 & 12, p.116

All my life I depended on people for my emotional needs and
security, but today I cannot live that way anymore. By the grace of
God, I have admitted my powerlessness over people, places and
things. I had been a real "people addict"; wherever I went there
had to be someone who would pay some kind of attention to me. It
was the kind of attitude that could only get worse, because the more
I depended on others and demanded attention, the less I received. I
have given up believing that any human power can relieve me of that
empty feeling. Although I remain a fragile human being who needs to
work A.A.'s Steps to keep this particular principle before my
personality, it is only a loving God who can give me inner peace and
emotional stability.

************************************************** *********

Twenty-Four Hours A Day

A.A. Thought For The Day

"Those who do not recover are people who are constitutionally
incapable of being honest with themselves. There are such
unfortunates. They are not at fault. They seem to have been
born that way. They are naturally incapable of grasping and
developing a manner of living which demands rigorous honesty.
Their chances are less than average. There are those, too, who
suffer from grave emotional and mental disorders, but many of them
do recover, if they have the capacity to be honest." Am I completely
honest with myself and with other people?

Meditation For The Day

You can make use of your mistakes, failures, losses, and sufferings.
It is not what happens to you so much as what use you make of it.
Take your sufferings, difficulties, and hardships and make use of
them to help some unfortunate soul who is faced with the same
troubles. Then something good will come out of your suffering and
the world will be a better place because of it. The good you do each
day will live on, after the trouble and distress have gone, after the
difficulty and the pain have passed away.

Prayer For The Day

I pray that I may make good use of my mistakes and failures. I
pray that some good may result from my painful experiences.

************************************************** *********

As Bill Sees It

Everyday Living, p. 233

The A.A. emphasis on personal inventory is heavy because a great
many of us have never really acquired the habit of accurate
self-appraisal.

Once this heavy practice has become a habit, it will prove so
interesting and profitable that the time it takes won't be missed. For
these minutes and often hours spent in self-examination are bound to
make all the other hours of our day better and happier. At length, our
inventories become a necessity of everyday living, rather than
something unusual or set apart.

12 & 12, pp. 89-90

************************************************** *********

Walk In Dry Places

Whose experience is important?
Sharing.
In the Twelve Step movement, we often feature outstanding speakers at large anniversary meetings. In some ways, this makes celebrities of them..... their personal stories seem to be deemed more important that those of others. We should accept such large meetings for what they are: Part entertainment, part socialization, and part celebration. The real work of our fellowship, however, lies in ordinary, continuous activity in the groups.
The most important experience to be shared is not the dramatic or
humorous account heard at the large meeting. What really works to
keep us sober is the experience we share with each other. This can
survive long after the powerful speech is forgotten.
I'll remember today that I can find help and growth in talking
with different people I meet at regular meetings.

************************************************** *********

Keep It Simple

It’s a rare person who wants to hear what we doesn’t want to hear.---Dick Cavett
We want only to hear good thins. That we’re nice people. That our loved ones are healthy.
That we did a good job. We don’t want to hear that anyone is angry with us, or that we made a mistake. We don’t want to hear about illness or troubles.
But life isn’t just happy news. Bad things happen. We can’t change that. As we live our recovery program, we learn to handle the addiction. We choose the path of life. We need to know all the news, good, and bad. Then we can deal with life as it really is.
Prayer for the Day: Higher Power, help me listen---even when I don't want to. Gently help me deal with both the good and bad. All the help I need is mine for the asking.
Action for the Day: I will ask my sponsor and three friends to tell me about my blind spots.

************************************************** *********

Each Day a New Beginning

We're only as sick as the secrets we keep. --Sue Atchley Ebaugh
Harboring parts of our inner selves, fearing what others would think if they knew, creates the barriers that keep us separate, feeling different, certain of our inadequacies.
Secrets are burdens, and they weigh heavily on us, so heavily. Carrying secrets makes impossible the attainment of serenity--that which we strive for daily. Abstinence alone is not enough. It must come first, but it's not enough by itself. It can't guarantee that we'll find the serenity we seek.
This program of recovery offers self-assurance, happiness, spiritual well-being, but there's work to be done. Many steps to be taken. And one of these is total self-disclosure. It's risky, it's humbling, and it's necessary.
When we tell others who we really are, it opens the door for them to share likewise. And when they do, we become bonded. We accept their imperfections and love them for them. And they love us for ours. Our struggles to be perfect, our self-denigration because we aren't, only exaggerates even more the secrets that keep us sick.
Our tarnished selves are lovable; secrets are great equalizers when shared. We need to feel our oneness, our sameness with other women.
Opportunities to share my secrets will present themselves today. I will be courageous.

************************************************** *********

Alcoholics Anonymous - Fourth Edition

Chapter 8 - TO WIVES

Another feeling we are very likely to entertain is one of resentment that love and loyalty could not cure our husbands of alcoholism. We do not like the thought that the contents of a book or the work of another alcoholic has accomplished in a few weeks that for which we struggled for years. At such moments we forget that alcoholism is an illness over which we could not possibly have had any power. Your husband will be the first to say it was your devotion and care which brought him to the point where he could have a spiritual experience. Without you he would have gone to pieces long ago. When resentful thoughts come, try to pause and count your blessings. After all, your family is reunited, alcohol is no longer a problem and you and your husband are working together toward an undreamed-of future.

pp. 118-119
************************************************** *********

Alcoholics Anonymous - Fourth Edition Stories

My Chance To Live

A.A. gave this teenager the tools to climb out of her dark abyss of despair.

Life at home was falling apart around me. Every time I turned around I'd done something to make my mother cry. At school they were looking for ways to be rid of me. The vice principal made it a point to explain his position to me in no uncertain terms: "Straighten up, or you are out on your ear. For good."

p. 311

************************************************** *********

Twelve Steps and Twelve Traditions

Step Four - "Made a searching and fearless moral inventory of ourselves."

We thought "conditions" drove us to drink, and when we tried to correct these conditions and found that we couldn't to our entire satisfaction, our drinking went out of hand and we became alcoholics. It never occurred to us that we needed to change ourselves to meet conditions, whatever they were.

p. 47

************************************************** *********

"Holding resentment is like eating poison and then waiting for the
other person to keel over." --Unknown
"Would you rather be right, or happy?"
--A Course in Miracles

"Keep love in your heart. A life without it is like a sunless garden,
where the flowers are all dead. The consciousness of loving and being
loved brings a warmth and richness to life that nothing else can bring."
--Oscar Wilde

Ask a question and you're a fool for three minutes; do not ask a
question and you're a fool for the rest of your life.
--Chinese Proverb

Giving is the highest expression of our power.
--Vivian Greene

What lies before us and what lies behind us are tiny matters compared
to what lies within us.
--Oliver Wendell Holmes

***********************************************

Father Leo's Daily Meditation

INDIFFERENCE

"The worst sin towards our
fellow creatures in not to hate
them, but to be indifferent to
them. That's the essence of
inhumanity."
-- George Bernard Shaw

For years I was indifferent to family and friends. And the tragedy
was that because of my alcoholism I did not know it! For too long I
was unaware of my disease and its multiple implications.

Today I am not indifferent. Spirituality teaches me that I am not a
spectator but a participant. I am involved in my life and, ultimately,
in the lives of others. Today I seek to practice the principles of
sobriety in every area of my life. I not only seek to be sober on a
daily basis, but I also seek to be honest, open and tolerant with
other people.

The spiritual goal of sobriety and abstinence has placed me at the
center of the universe and I know today that I make a difference
to my fellow man.

Remove from me all attitudes of indifference and apathy. Make me
a worthy steward in Your vineyard.

************************************************** *********

If I have the gift of prophecy and can fathom all mysteries and all
knowledge, and if I have a faith that can move mountains, but have
not love, I am nothing. If I give all I possess to the poor and surrender
my body to the flames, but have not love, I gain nothing. Love is
patient, love is kind. It does not envy, it does not boast, it is not
proud. It is not rude, it is not self-seeking, it is not easily angered, it
keeps no record of wrongs. Love does not delight in evil but rejoices
with the truth. It always protects, always trusts, always hopes,
always perseveres. Love never fails. And now these three remain:
faith, hope and love. But the greatest of these is love.
1 Corinthians 13

"As a mother comforts her child, so I will comfort you."
Isaiah 66:13

"Let your light shine before men, that they may see your good deeds
and praise your Father in heaven."
Matthew 5:16

************************************************** *********

Daily Inspiration


Each day offers many opportunities to smile when others don't and be more patient when others aren't. Lord, may I be an example of Your presence within me and a reminder to others that You are there for them too.

Each day there are lessons to learn and lives to touch. Lord, You have done so much for me. Help me to repay You.

************************************************** *********

NA Just For Today

Contribution

"We recognize our spiritual growth when we are able to reach out and help others."
Basic Text p. 56

To make a difference in the world, to contribute something special, is perhaps the highest aspiration of the human heart, Each one of us, no matter what our personal makeup, has a unique quality to offer.

Chances are that at some time in our recovery we met someone who reached us when no one else could. Whether it was someone who made us laugh at our first meeting, a warm and compassionate sponsor, or an understanding friend who supported us through an emotional storm, that person made all the difference in the world.

All of us have had the gift of recovery shared with us by another recovering addict. For that, we are grateful. We express our gratitude by sharing freely with others what was given to us. The individual message we carry may help a newcomer only we can reach.

There are many ways to serve our fellowship. Each of us will find that we do some things better than others, but all service work is equally important. If we are willing to serve, we're sure to find that particular way to contribute that's right for us.

Just for today: My contribution makes a difference. I will offer a helping hand today.
pg. 244

************************************************** *********

You are reading from the book Today's Gift.
... sparrow, your message is clear: it is not too late for my singing. --Tess Gallagher
There was once a mother who loved to hang the laundry out on the clothesline in the backyard. Her baby crawled through the sheets and towels that almost touched the grass. The baby didn't talk yet, so nobody knew what she was thinking.
Ten years later, the baby, twelve years old, told her that her happiest memory of childhood was playing in her "playhouse" of laundry on the line. She remembered thinking that her mother hung the sheets out there just so she could play in the grass and wind and sun!
How wonderful to be living in a world where we can accidentally make people happy! This knowledge is a miraculous gift, and can give us reason to do every task well and with love, because it may be remembered for a lifetime by someone near to us.
What happy memory do I have of childhood?


You are reading from the book Touchstones.
The irony of your present eating habits is that while you fear missing a meal, you aren't fully aware of the meals you do eat.
--Dan Millman
Many of us have had problems with eating. Some of us eat compulsively. We may have become overly focused on diet or abused ourselves by mindlessly indulging in unhealthy eating. We all grow by becoming more aware of our relationship to food. Our spiritual life is nourished by fully experiencing all our sensations concerning food.
We can begin with awareness of our empty stomachs and take pleasure in feeling hungry. We can give time to eating and use a meal as a time for relationships. Taking pleasure in the preparation of healthy food, making it look attractive, smelling the aromas, tasting the flavors, and enjoying the fullness and renewed energy after eating are all ways of growing spiritually as we become healthier in our use of food.
Today, I will take pleasure as I eat. I will make room in my life for healthy nourishment of body and spirit.


You are reading from the book Each Day a New Beginning.
We're only as sick as the secrets we keep. --Sue Atchley Ebaugh
Harboring parts of our inner selves, fearing what others would think if they knew, creates the barriers that keep us separate, feeling different, certain of our inadequacies.
Secrets are burdens, and they weigh heavily on us, so heavily. Carrying secrets makes impossible the attainment of serenity--that which we strive for daily. Abstinence alone is not enough. It must come first, but it's not enough by itself. It can't guarantee that we'll find the serenity we seek.
This program of recovery offers self-assurance, happiness, spiritual well-being, but there's work to be done. Many steps to be taken. And one of these is total self-disclosure. It's risky, it's humbling, and it's necessary.
When we tell others who we really are, it opens the door for them to share likewise. And when they do, we become bonded. We accept their imperfections and love them for them. And they love us for ours. Our struggles to be perfect, our self-denigration because we aren't, only exaggerates even more the secrets that keep us sick.
Our tarnished selves are lovable; secrets are great equalizers when shared. We need to feel our oneness, our sameness with other women.
Opportunities to share my secrets will present themselves today. I will be courageous.



You are reading from the book The Language of Letting Go.
Responsibility for Family Members
I can still remember my mother clutching her heart, threatening to have a heart attack and die, and blaming it on me. -Anonymous
For some of us, the idea that we were responsible for other people's feelings had its roots in childhood and was established by members of our nuclear family. We may have been told that we made our mother or father miserable, leading directly to the idea that we were also responsible for making them happy. The idea that we are responsible for our parents' happiness or misery can instill exaggerated feelings of power and guilt in us.
We do not have this kind of power over our parents - over their feelings, or over the course of their lives. We do not have to allow them to have this kind of power over us.
Our parents did the best they could. But we still do not have to accept one belief from them that is not a healthy belief. They may be our parents, but they are not always right. They may be our parents, but their beliefs and behaviors are not always healthy and in our best interest.
We are free to examine and choose our beliefs.
Let go of guilt. Let go of excessive and inappropriate feelings of responsibility toward parents and other family members. We do not have to allow their destructive beliefs to control our feelings, our behaviors, our life, or us.
Today, I will begin the process of setting myself free from any self-defeating beliefs my parents passed on to me. I will strive for appropriate ideas and boundaries concerning how much power and how much responsibility I can actually have in my relationship with my parents.


Today I accept all responsibilities of my life. It feels good to know that I am in charge of my life and can accept the outcome of my decisions. --Ruth Fishel

*****

Journey to the Heart
Heal Your Resentments

How fast resentments creep in during the course of an ordinary year. How much faster they can creep in during intense times, times of change, times of evolution-- the kind of times we've been experiencing on our journey.

Things shift. Things change. We let go of the old and stumble toward the new. And resentments crop up along the way. People become angry with us for changing, we become angry with them because we believe their experiences have unjustly impacted us.

Resentments are tricky little things, devious little devils of energy that block and damage our souls and hearts. They tell us they're justified. They tell us we need them to protect ourselves. They tell us we should have adopted them a long time ago. They tell us we're not safe if we release them, if we send them packing.

Those are lies, illusions that keep us blocked, stuck, and often quite uncomfortable.

Go deeper into yourself. What do you feel underneath the resentment? Betrayed? Hurt? Ashamed? Embarrassed? Left out? Forgotten? Misunderstood? You're safe now. Go ahead and feel whatever you need to feel. Honor and recognize your gentler, softer side-- those other feelings that make you feel vulnerable, those more tender feelings hiding behind, underneath, or to the side of the resentment.


Feel and release your resentment. Feel the feelings underneath it,too. You'll become clear. The resentment will dissolve. And you'll return to love.

*****

more language of letting go
Be grateful for your families

I walked into the kitchen at the Blue Sky Lodge one afternoon. I looked around at my group of friends. "I feel really blessed," I said. "You know we're more like family than friends."

They agreed.

My house is full of friendship, and at the risk of sounding mushy, it's full of love. There's almost always someone home to take care of the place, though we do forget to take the trash out from time to time.

I've learned and laughed with my housemates, and I hope that they have learned from me as well. Are you grateful for the people you live with? Or if you live alone, are you grateful for your friends? Someone once told me that the great thing about being independent is that we get to choose our families. Be thankful for your family today, whether it's the one that you were born with or the one that you've chosen.

Our families are a gift.


God, thank you for my families.

*****

Traveling Companions
Birds Fly in a V by Madisyn Taylor

Like birds flying in a V, when we feel the presence of others moving along side of us, there is little we cannot accomplish.

As they swoop, drift, and glide, inscribing magnificent patterns across the sky, birds are serene displays of grace and beauty. Long a source of inspiration, birds can be messengers from the spirit realm, or a symbol of the human soul, as they cast off their earthly mooring and soar heavenward. An upturned wing, a graceful flutter, all so effortless and free... More magnificent still is the inspiring sight of birds migrating, progressing steadily across the horizon in a solid V formation that is a singular pattern too unique to be mere chance.

Pushing steadily forward, this aerodynamic V reduces air resistance for the whole flock. With wings moving in harmony, the feathered group continues its course across the sky, covering more ground together in community than as individuals. When the bird at the front gets tired, she will move to the rear of the formation where the wind drag is lowest, and a more rested bird can take her place.

By learning from the example of our winged guides, all of us can feel empowered to take on daring challenges as we chart adventurous courses. Feel the strength of others moving alongside you, as their presence lends power to your wings during this journey across the sky of life. When buffeted by unexpected gusts, we can choose to find refuge in the loving shelter of friends and family. We may even marvel as an otherwise difficult day passes by like a swift wind, as a kindred spirit charts a way for us through the clouds and rain ahead. If your wings begin to ache on your journey, look around for somebody else to fly at the front for a while. All of us move faster when we move together. Let your ego drop earthwards as we all soar ever higher. Published with permission from Daily OM

************************************************** ****************

A Day at a Time

Reflection for the Day
So often, in the past, we prayed for "things," or favoring circumstances, or a thousand requests that were really selfish in nature. I've learned in The Program that real prayer begins - not ends - in asking God to change me. In fact, that's exactly what the Seventh Step suggests: Humbly asked Him to remove our shortcomings. We ask God for help through His grace, and the amazing thing is that such a prayer is answered if we truly want it to be. Our own wills are so much a required part of the result that it seems almost as if we had done it. But the help from God is even more necessary; without Him, we couldn't possibly have done it alone.

Have I asked God to help me change myself?

Today I Pray
May I learn to pray broadly - that God's will be done, that God remove my shortcomings. No need to specify what these shortcomings are; God who knows all, knows. May I learn that details are not necessary in my praying. All that matters is my humility and my faith that God, does indeed, have the Power to change my life.

Today I Will Remember
I ask God to change me.

************************************************** ********************

Food For Thought

Emotional Abstinence

When our eating was out of control, our emotions were also out of control. Even after we accept physical abstinence from compulsive overeating, we may still go on emotional binges. This indulgence leaves us depleted and hung over and wreaks havoc in our relationships with those we love.

The Twelve Steps are our guide to emotional abstinence. They are the means by which we can live without being destroyed by anger, envy, fear, and all of the other negative emotions. Working the Steps frees us from our slavery to self-centered, irrational reactions, which harm ourselves and others.

Realizing the damage, which comes from hanging on to anger and resentment, we gradually become able to turn these feelings over to our Higher Power before they get out of hand. Accepting ourselves means that we can accept others for what they are without trying to manipulate them or expect them to be perfect. Controlled by our Higher Power, we learn to avoid emotional binges.

May I remember the importance of emotional abstinence today.

*****************************************

One Day At A Time

PREPARING
"Failing to prepare is preparing to fail."
John Wooden

Every morning I make a decision. I decide to prepare for a day of recovery, or I decide to not prepare for a day of recovery. It comes as no surprise that on the days I prepare I do better.

I have to take responsibility for my decisions, even my indecision. If I do nothing to help myself today, I have no one to blame but myself. If nothing else, I can take five minutes in the morning to invite my Higher Power into my life.

One day at a time...
I will prepare for a good day today. I will take responsibility for my recovery.
~ Q

*****************************************

AA 'Big Book' - Quote

They said to me, "Do you want to quit drinking? It's none of our business about your drinking. We're not up here trying to take any of your rights or privileges away from you, but we have a program whereby we think we can stay sober. Part of the program is that we take it to someone else who needs it and wants it. Now is you don't want it, we'll not take up your time, and we'll be going and looking for someone else." - Pg. 186 - Alcoholic Anonymous Number Three

Hour To Hour - Book - Quote

Right now you are safe. Whatever is troubling you is not so bad that your sponsor or another group member cannot help. Call them as soon as you find a phone.

Grant me the humbleness to call for help whenever I feel threatened, lonely, angry, or in any way separated from my spiritual health.

Arrogance and Grandiosity

I will not get lost in the arrogance and grandiosity that dog this disease 's trail. These are compensations for pain and fear. I won 't buy myself off with grandiose fantasies as a way of feeling big inside. I will go to meetings and experience my smallness, face it with courage and let myself slowly become right sized. Grandiosity and arrogance are part and parcel of this disease, defenses against feelings of helplessness. Today I can tolerate my own inner world.

- Tian Dayton PhD

Pocket Sponsor - Book - Quote

Embrace all of your emotions for they are what make you, you. 'Hold them in an embrace of total acceptance and in that embrace you will not be agonized any more. Do you think the Christ never cried? Do you think the Buddha never ached? You are not going to be less human, you are going to be wholly human.' ~Bartholomew, I Come as a Brother

I become one with myself by embracing all of me, because I am all of me and I won't be less!

"Walk Softly and Carry a Big Book" - Book

Life is fragile; handle with prayer.

Time for Joy - Book - Quote

Today I accept all responsibilities of my life.

It feels good to know that I am in charge of my life and can accept the outcome of my decisions.

Alkiespeak - Book - Quote

I'm not much, but I'm all I think about. - Anon.

[bluidkiti]

August 23

Daily Reflections

BRINGING THE MESSAGE HOME

Can we bring the same spirit of love and tolerance into our
sometimes deranged family lives that we bring to our A.A. group?
TWELVE STEPS AND TWELVE TRADITIONS , pp. 111 -112

My family members suffer from the effects of my disease. Loving and
accepting them as they are - just as I love and accept A.A. members
- fosters a return of love, tolerance and harmony to my life. Using
common courtesy and respecting other's personal boundaries are
necessary practices for all areas of my life.

************************************************** *********

Twenty-Four Hours A Day

A.A. Thought For The Day

"We who have accepted the A.A. principles have been faced with the
necessity for a thorough personal housecleaning. We must face and
be rid of the things in ourselves that have been blocking us. We
therefore take a personal inventory. We take stock honestly. We
search out the flaws in our make-up that caused our failure.
Resentment is the number one offender. Life that includes deep
resentment leads only to futility and unhappiness. If we are to
live, we must be free of anger." Am I free of resentment and anger?

Meditation For The Day

Keep in mind the goal you are striving for, the good life you are
trying to attain. Do not let little things divert you from the
path. Do not be overcome by the small trials and vexations of each
day. Try to see the purpose and plan to which all is leading. if,
when climbing a mountain, you keep your eyes on each stony or
difficult place, how weary is your climb. But if you think of each
step as leading to the summit of achievement from which a glorious
landscape will open out before you, then your climb will be endurable
and you will achieve your goal.

Prayer For The Day

I pray that I may realize that life without a goal is futile.
I pray that I may find the good life worth striving for.

************************************************** *********

As Bill Sees It

Freed Prisoners, p. 234

Letter to a prison group:

"Every A.A. has been, in a sense, a prisoner. Each of us has
walled himself out of society; each has known social stigma. The
lot of you folks has been even more difficult: In your case, society
has also built a wall around you. But there isn't any really essential
difference, a fact that practically all A.A.'s now know.

"Therefore, when you members come into the world of A.A. on the
outside, you can be sure that no one will care a fig that you have
done time. What you are trying to be--not what you were--is all that
counts to us."

************************************************** *********

Walk In Dry Places

Planning for others.
Letting Go.
There are times when we think we see perfectly what others ought to be doing. It pains and disturbs us when loved ones..... our children, perhaps... do not heed our advice. In planning for others, we can easily fall into the trap of enabling. An enabler is a person who supports others in an unhealthy addiction or
dependency.
We must not plan the lives of others, no matter how dear they are to us or how attached we become to them. They must have the freedom to live without obligation or the belief that they could not have succeeded
without our help. Freedom of choice is a precious right that includes the freedom to make
mistakes.
I'll release any tendency I have to plan for others. At all times, my responsibility is to keep on the right track and let others
be free.

************************************************** *********

Keep It Simple

Where there is no vision, a people perish.---Ralph Waldo Emerson
Working our program teaches us to see things more clearly. We learn to look at who we really are. At first, we’re scared to see ourselves. But it turns out okay, even though were not perfect.
We also begin to see others more clearly. We see good in people we don’t like. And we see faults in people we thought we’re prefect. But we don’t judge people anymore. Nobody is perfect. Just as our program friends accept us as we are, we learn to accept others.
Prayer for the Day: Higher Power, sometimes I don’t like what I see. Help me to believe Your way will for me. Help me have a vision.
Action for the Day: I will use my new way of seeing thing to avoid trouble today.

************************************************** *********

Each Day a New Beginning

Were our knowledge of human relationships a hundredfold more reliable than it is now, it would still be foolish to seek ready-made solutions for problems of living in the index of a book. --Mirra Komarovsky
The problems each of us experience have within their own parameters the solutions most fitting. And we each must discover those solutions, understand their appropriateness, and absorb them into the body of information that defines who we are and who we are becoming.
We learn experientially because only then is our reality significantly affected. Others' experiences are helpful to our growth and affirm how similar is our pain, but each of us must make our own choices, take responsible action in our own behalf.
How fortunate that we are now in a position to make healthy decisions about our relationships! No longer the victim, we have the personal power to choose how we want to spend our time and with whom. Through active participation in all our relationships, we can discover many of the hidden elements in our own natures and develop more fully all the characteristics unique to our personhood. Our growth as recovering women is enhanced in proportion to our sincere involvement within the relationships we've chosen.
I can inform myself about who I am within my relationships. Therein lie the solutions to my problems.

************************************************** *********

Alcoholics Anonymous - Fourth Edition

Chapter 8 - TO WIVES

Still another difficulty is that you may become jealous of the attention he bestows on other people, especially alcoholics. You have been starving for his companionship, yet he spends long hours helping other men and their families. You feel he should now be yours. It will do little good if you point that out and urge more attention for yourself. We find it a real mistake to dampen his enthusiasm for alcoholic work. You should join in his efforts as much as you possibly can. We suggest that you direct some of your thought to the wives of his new alcoholic friends. They need the counsel and love of a woman who has gone through what you have.

p. 119

************************************************** *********

Alcoholics Anonymous - Fourth Edition Stories

My Chance To Live

A.A. gave this teenager the tools to climb out of her dark abyss of despair.

I started the painful spiral to my bottom a scant two years into my drinking career. Knowing I had to graduate, I made adjustments to my lifestyle to stay in school. I watched as my friends continued to have fun. A depression settled over me, encasing me in a gray haze. I couldn't skip school anymore; my boyfriend came home from boot camp with another girl; my mother was still crying, and it was all my fault.

pp. 311-312

************************************************** *********

Twelve Steps and Twelve Traditions

Step Four - "Made a searching and fearless moral inventory of ourselves."

But in A.A. we slowly learned that something had to be done about our vengeful resentments, self-pity, and unwarranted pride. We had to see that every time we played the big shot, we turned people against us. We had to see that when we harbored grudges and planned revenge for such defeats, we were really beating ourselves with the club of anger we had intended to use on others. We learned that if we were seriously disturbed, our first need was to quiet that disturbance, regardless of who or what we thought caused it.

p. 47

************************************************** *********

Action may not always bring happiness; but there is no happiness
without action.
--Benjamin Disraeli

Even if you are on the right track, you'll get run over if you just
sit there.
--Will Rogers

First keep the peace within yourself, then you can also bring peace to
others.
--Thomas A. Kempis

There is only one you for all time. Fearlessly be yourself.
--Anthony Rapp

I can repeat the past, or I can create new and better experiences.
--Shelley

Today I will take enough time to do something good for myself only.
I will buy myself a gift or spend worthwhile time doing something
pleasant and fulfilling. I have enough time today and I deserve this
time for myself.
--Ruth Fishel

"Children stand more in need of example than criticism."
--Joseph Joubert

What is not love is fear. Anger is one of fear's most potent faces.
And it does exactly what fear wants it to do. It keeps us from
receiving love at exactly the moment when we need it most.
-- Marianne Williamson

The spiritual path is not one of attainment, but return.
--Alan Cohen

***********************************************

Father Leo's Daily Meditation

CONFIDENCE

"There is no sort of work that
could ever be done well if you
minded what fools say."
-- George Eliot

Part of the risk in my recovery is arousing the displeasure of others. I
know that I cannot please all the people --- and yet my disease tells me
that I must! For years I missed life's opportunities because I listened
to negative and frightened people. Today I choose to shout my "yes"
to life, and I ignore the fools. The fools are rarely friends. Rather,
they seek to keep me in the same prison as themselves. If they truly
loved me, they would encourage me to be imaginative and creative.

Today I have a joyride "letting go and letting God" because God is a
great risk-taker!

I pray that I may always listen to the advice of others, but never miss
my power of decision.

************************************************** *********

The Lord watches over you.....
The Lord is your shade at your right hand.
Psalm 121 : 5

"Judge not according to the appearance."
John 7: 24

"Restore to me the joy of your salvation, and sustain in me a willing
spirit."
Psalm 51:12

"No one has ever seen God; but if we love one another, God lives
in us and his love is made complete in us."
I John 4:12

************************************************** *********

Daily Inspiration

Life has a way of working itself out if you simply make the best of this moment, one moment at a time. Lord, You have given me this moment. Grant me the wisdom to live it in a way that will make a difference for me and for those around me.

No one has ever asked of God and not received an answer. Lord, bless me with quiet resolve to hear You and wisdom to accept Your Will.

************************************************** *********

NA Just For Today

Decision Making

"Before we got clean, most of our actions were guided by impulse. Today, we are not locked into this type of thinking."
Basic Text p. 87

Life is a series of decisions, actions, and consequences. When we were using, our decisions were usually driven by our disease, resulting in self-destructive actions and dire consequences. We came to see decision making as a rigged game, one we should play as little as possible.

Given that, many of us have great difficulty learning to make decisions in recovery. Slowly, by working the Twelve Steps, we gain practice in making healthy decisions, ones that give positive results. Where our disease once affected our will and our lives, we ask our Higher Power to care for us. We inventory our values and our actions, check our findings with someone we trust, and ask the God of our understanding to remove our shortcomings. In working the steps we gain freedom from the influence of our disease, and we learn principles of decision making that can guide us in all our affairs.

Today, our decisions and their consequences need not be influenced by our disease. Our faith gives us the courage and direction to make good decisions and the strength to act on them. The result of that kind of decision making is a life worth living.

Just for today: I will use the principles of the Twelve Steps to make healthy decisions. I will ask my Higher Power for the strength to act on those decisions.
pg. 245

************************************************** *********

You are reading from the book Today's Gift.
Whenever you fall, pick something up. --Oswald Avery
There was once a very active boy who fell and broke his leg. He could run again in the spring, the doctors said, but only if he stayed in bed for an entire month and kept his leg still. At first the boy fought the rule, but he found that the more he thought about things he couldn't do, the more tired and angry he felt.
His parents put in a phone by his bed and friends called every day. He'd never much liked talking on the phone, but he felt better when they called. He wrote letters and got replies, and was surprised at what fun it was. Usually, he didn't have time to write letters.
He learned to play chess and began to enjoy reading. His days were slower and quieter than he'd been used to, but he learned a month really isn't a very long time. When spring came, he was running again, a little more joyfully than before.
When we can learn to accept our troubles, we find, like the boy, that they are just packages in which new growth and discoveries are wrapped.
If something unexpected slows me down today, what joys might I find at the slower pace?


You are reading from the book Touchstones.
Just because a man lacks the use of his eyes doesn't mean he lacks vision. --Stevie Wonder
It has been easy for many of us to meet our limitations with self-pity. Maybe we think being a real man means always being strong, capable, good looking, and in charge. If we have a handicap, like blindness or a learning disability, we may have thought we were less masculine or less worthy.
All of us have handicaps. Some are greater than others, and some are more visible than others. These handicaps confront us with our powerlessness. We do not find our finest human qualities until we have met our limitations and accepted them. A new side of our strength develops when we accept our powerlessness and yield to it rather than trying to take charge of it. We develop greater vision when we stop feeling sorry for ourselves about our handicap and surrender to its truth. We then see our kinship with all men and women who struggle with their limitations.
Today, I will set aside self-pity and remember to be grateful for the lessons my limitations have taught me.


You are reading from the book Each Day a New Beginning.
Were our knowledge of human relationships a hundredfold more reliable than it is now, it would still be foolish to seek ready-made solutions for problems of living in the index of a book. --Mirra Komarovsky
The problems each of us experience have within their own parameters the solutions most fitting. And we each must discover those solutions, understand their appropriateness, and absorb them into the body of information that defines who we are and who we are becoming.
We learn experientially because only then is our reality significantly affected. Others' experiences are helpful to our growth and affirm how similar is our pain, but each of us must make our own choices, take responsible action in our own behalf.
How fortunate that we are now in a position to make healthy decisions about our relationships! No longer the victim, we have the personal power to choose how we want to spend our time and with whom. Through active participation in all our relationships, we can discover many of the hidden elements in our own natures and develop more fully all the characteristics unique to our personhood. Our growth as recovering women is enhanced in proportion to our sincere involvement within the relationships we've chosen.
I can inform myself about who I am within my relationships. Therein lie the solutions to my problems.


You are reading from the book The Language of Letting Go.
Self Care
When will we become lovable? When will we feel safe? When will we get all the protection, nurturing, and love we so richly deserve? We will get it when we begin giving it to ourselves. --Beyond Codependency
The idea of giving ourselves what we want and need can be confusing, especially if we have spent many years not knowing that it's okay to take care of ourselves. Taking our energy and focus off others and their responsibilities and placing that energy on to our responsibilities and ourselves is a recovery behavior that can be acquired. We learn it by daily practice.
We begin by relaxing, by breathing deeply, and letting go of our fears enough to feel as peaceful as we can. Then, we ask ourselves: What do I need to do to take care of myself today, or for this moment?
What do I need and want to do?
What would demonstrate love and self-responsibility?
Am I caught up in the belief that others are responsible for making me happy, responsible for me? Then the first thing I need to do is correct my belief system. I am responsible for myself.
Do I feel anxious and concerned about a responsibility I've been neglecting? Then perhaps I need to let go of my fears and tend to that responsibility.
Do I feel overwhelmed, out of control? Maybe I need to journey back to the first of the Twelve Steps.
Have I been working too hard? Maybe what I need to do is take some time off and do something fun.
Have I been neglecting my work on daily tasks? Then maybe what I need to do is get back to my routine.
There is no recipe, no formula, no guidebook for self care. We each have a guide, and that guide is within us. We need to ask the question: What do I need to do to take loving, responsible care of myself? Then, we need to listen to the answer. Self-care is not that difficult. The most challenging part is trusting the answer, and having the courage to follow through once we hear it.
Today, I will focus on taking care of myself. I will trust myself and my Higher Power to guide me in this process.


Everywhere I turn I know I am being supported by powerful, positive energy. I am finding love and support wherever I go. --Ruth Fishel

*****

Journey to the Heart
The Spiritual Experience Is You

"When I look at people now, I don't see issues," he said. "I see souls."

The man said he had a spiritual experience. Actually, he said he had four. He didn't go to the mountains, or the ocean, or the desert to have them. He had his four spiritual experiences in the same place-- in the parking lot outside a Shell gas station in Portland, Oregon. "The car filled with light. My heart just opened up and I forgave everyone I was resenting," he continued. "Even my ex-wife."

We don't have to search for spiritual experiences. We are the spiritual experience-- a spiritual being having a human life. Look at the people around you. Now look again and see souls. See them having many kinds of spiritual experiences in the form of human life.


When you look for holy ground, look down. That's where your spiritual experience takes place. Right where you're standing, wherever you are now.

*****

more language of letting go
Celebrate the gift of friendship

Celebrate the gift of friendship.

Get a piece of paper and a pen. Now write down:

1. The name of a good friend.

2. A lesson that you have learned from him or her.

3. Something about the friend that makes you smile.

4. Your friends favorite meal. (This might take a little research.)

5. An activity that he or she enjoys.

Now, pick up the phone. Call your friend and invite him or her to a celebration with you. Do the activity that he or she enjoys: go for a walk, go to a ballgame, sit at home and watch videos, whatever this person likes to do best. Than prepare your friend's favorite meal or take your friend out to eat at the restaurant he or she likes best. Tell your friend specifically, and from your heart, the lesson he or she helped you learn.

Then tell your friend what he or she does that makes you smile. Tell your friend the things that you genuinely appreciate about her or him-- those things that make your friend uniquely who she or he is.

Friendship is another important gift from God. Don't just tell your friends how much they mean in your life. Show your friends how much you care with an act of gratitude.


God, thank you for making each of us unique. Thank you for my friends.

*****

Disapproving Faces
Not Everybody Will Like You by Madisyn Taylor

Not everybody we meet will like us and it is ok to move into acceptance rather than trying to make somebody like you.

It is not necessarily a pleasant experience, but there will be times in our lives when we come across people who do not like us. As we know, like attracts like, so usually when they don’t like us it is because they are not like us. Rather than taking it personally, we can let them be who they are, accepting that each of us is allowed to have different perspectives and opinions. When we give others that freedom, we claim it for ourselves as well, releasing ourselves from the need for their approval so we can devote our energy toward more rewarding pursuits.

While approval from others is a nice feeling, when we come to depend on it we may lose our way on our own path. There are those who will not like us no matter what we do, but that doesn’t mean that there is anything wrong with us. Each of us has our own filters built from our experiences over time. They may see in us something that is merely a projection of their understanding, but we have no control over the interpretations of others. The best we can do is to hope that the role we play in the script of their lives is helpful to them, and follow our own inner guidance with integrity.

As we reap the benefits of walking our perfect paths, we grow to appreciate the feeling of fully being ourselves. The need to have everyone like us will be replaced by the exhilaration of discovering that we are attracting like-minded individuals into our lives—people who like us because they understand and appreciate the truth of who we are. We free ourselves from trying to twist into shapes that will fit the spaces provided by others’ limited understanding and gain a new sense of freedom, allowing us to expand into becoming exactly who we’re meant to be. And in doing what we know to be right for us, we show others that they can do it too. Cocreating our lives with the universe and its energy of pure potential, we transcend limitations and empower ourselves to shine our unique light, fully and freely. Published with permission from Daily OM

*******************************************

A Day At A Time

Reflection For The Day

I heard someone in The Program once read, “Burn the idea into the consciousness of every man that he can get well, regardless of anyone. The only condition is that he trust in God and clean house.” That is what Step Seven means to me – that I’m going to clean house and will have all the help I need. Do I realize, by taking the Seventh Step, that I’m not really giving up a thing, but, instead, getting rid of whatever might lead me back to my addiction and away from the peace of mind?

Today I Pray

May I know that if I should give up that key word “humbly,” which combines all in one — my humility, my awe, my faith, I would once again be taking too much on my shoulders and assuming that the Power in my own. May God in His wisdom make His will mine, His strength mine, His goodness mine. As He fills me with these Divine gifts, there can be little space left in me for looming defects.

Today I Will Remember

Trust in God and clean house.

*******************************************

One More Day

So never let a cloudy day ruin your sunshine, for even if you can’t see it, the sunshine is still there, inside of you, ready to shine when you will let it.
– Amy Michelle Pitzele

Amazing words of wisdom sometimes spring from the mouths of children. This wrote these words, which are the last stanza of a poem about understanding change. Life seen through the eyes of a child can be serenely simplistic. Where does a child get that kind of wisdom and that depth of understanding?

We can struggle to keep the child in us alive. We, too, can recognize that even when the cloudy days come, the sunshine is still there, ready to beam at a moment’s notice.

Today, my own personal sun will shine within me, no matter what the weather is outside.

************************************************** *****************

Food For Thought

Envy

When my inside looked at your outside, I overate. Envy of what others seemed to be and of the possessions they had was a prime trigger for overeating, turning to food to compensate for an apparent lack. No amount of food can satisfy envy.

Why is it that the other person seems so much more fortunate, or talented, or happier than we? We are painfully aware of our own inadequacies and quick to envy whoever appears to “have it together.” Looking at the outside image or mask is deceptive, however, and prevents us from seeing that underneath is a fellow human being beset with problems and difficulties just as we are.

Who we are, where we are, and what we have is God’s gift to us. What we do with ourselves is our gift to God. The more we seek to do His will, the less we envy our neighbor’s abilities and possessions. The peace of mind we receive through this program fills us with such gratitude that there is increasingly less room for envy.

Take away my envy, I pray.

*****************************************

One Day At A Time

FAILURE
“Accept that all of us can be hurt,
that all of us can – and surely will at times – fail.
Other vulnerabilities, like being embarrassed
or risking love, can be terrifying, too.”
Dr. Joyce Brothers

The prospect of failing ~ or worse yet, “ Being A Failure” ~ was a crippling monster which held me in its cold and unforgiving stranglehold. If I thought I could not do a thing perfectly, I would not do it at all. If I didn’t know the “Right” way to act or to be, I was paralyzed. One day my therapist shocked me by suggesting I make a mistake on purpose. She wanted me to practice giving myself permission to make mistakes and to survive the experience.

I vividly recall intentionally dropping a gum wrapper on the ground and leaving it there. The Fearful Perfectionist inside of me screamed, “Pick it up! You never litter! This is wrong!” Yet I also heard a whisper welling up from within: “It will be alright. Just let it go.”

As part of my Recovery, I am exploring with brutal honesty the mistakes I’ve made in my life: the ways and the people that I’ve failed. Though doing so is embarrassing, humbling, and frightening, I am surprised to find a budding sense of relief. My attempts to avoid Failure never made me Perfect; rather, they caused me to be more entrenched in my pride, insecurities, fears, and stunted growth. A young girl I know is an expert skater. I asked her how she learned, and her answer stopped me in my tracks: “Mostly by falling down.”

One day at a time...
I will practice accepting my failures as necessary steps towards my healing. I will remember that the word “practice” honors the fact that we gain our progress by making attempts, failing, and learning from our mistakes.
~ Lisa V.

*****************************************

AA 'Big Book' - Quote

We reviewed our fears thoroughly. We put them on paper, even though we had no resentment in connection with them. We asked ourselves why we had them. Wasn't it because self-reliance failed us? Self-reliance was good as far as it went, but it didn't go far enough. Some of us once had great self-confidence, but it didn't fully solve the fear problem, or any other. When it made us cocky, it was worse. - Pg. 68 - How It Works

Hour To Hour - Book - Quote

If someone on the program talks rather harshly to you, it is because they too have been where you are. They will not pity you because pity leads to self-pity which leads to mind-affecting chemicals. Sometimes reality is harsh, and we won't hide that from you in our program.

When another in the program is harsh with me, help me to see the love behind the harshness, the reality behind my pain.

Shifting Helplessness to Powerlessness

Today I will allow my feelings of helplessness that I cannot help to shift to a powerlessness that I choose. Powerlessness leaves room for spiritual awakening. Helplessness is part of trauma. When I allow myself to shift into powerlessness, I make a profound move inward and upward. The helplessness that I carry from the disease, that feeling that nothing I can do will make a difference, transforms into a spiritual recognition and I can let go and let God in. I can stop being Cysifus pushing the same rock up the same mountain. I can step out from under the disease.

- Tian Dayton PhD

Pocket Sponsor - Book - Quote

The birth of resentment is blame. Often from the center of your bad feelings you seek someone to blame and yet if you 'find' this someone, it can only serve to increase your misery. Blame increases misery because it gives you something to focus on again and again. 'Resentment' is from Latin, meaning to 'feel again.'

By eliminating blame, I don't allow 'them' to live rent free in my head.

"Walk Softly and Carry a Big Book" - Book

What would my Higher Power do?

Time for Joy - Book - Quote

Everywhere I turn I know that I am being supported by a powerful, positive energy. I am finding love and support wherever I go.

Alkiespeak - Book - Quote

He said 'If you'll repeat sober what you said last night, I'll leave you and never bother you again. I said I'd do that on one condition: That he tell me what I said last night. - Anon.

[bluidkiti]

August 24

Daily Reflections

A RIDDLE THAT WORKS

It may be possible to find explanations of spiritual experiences
such as ours, but I have often tried to explain my own and have
succeeded only in giving the story of it. I know the feeling it
gave me and the results it has brought, but I realize I may never
fully understand its deeper why and how.
AS BILL SEES IT, p. 313

I had a profound spiritual experience during an open A.A. meeting,
which led me to blurt out. "I'm an alcoholic!" I have not had a
drink since that day. I can tell you the words I heard just prior
to my admission, and how those words affected me, but as to why it
happened, I do not know. I believe a power greater than myself
chose me to recover, yet I do not know why. I try not to worry or
wonder about what I do not yet know; instead, I trust that if I
continue to work the Steps, practice the A.A. principles in my
life, and share my story, I will be guided lovingly toward a deep
and mature spirituality in which more will be revealed to me. For
the time being, it is a gift for me to trust God, work the Steps
and help others.

************************************************** *********

Twenty-Four Hours A Day

A.A. Thought For The Day

"When we saw our faults, we listed them. We placed them before us in
black and white. We admitted our wrongs honestly and we were
willing to set these matters straight. We reviewed our fears thoroughly. We
asked God to remove our fears and we commenced to outgrow fear.
Many of us needed an overhauling in regard to sex. We came to
believe that sex powers were God-given and therefore good, if used
properly. Sex is never to be used lightly or selfishly, nor is it to be despised
or loathed. If sex is troublesome, we throw ourselves the harder into
helping others, and so take our minds off ourselves." Am I facing my
sex problems in the proper way?

Meditation For The Day

Cling to the belief that all things are possible with God. If this
belief is truly accepted, it is the ladder upon which a human soul
can climb from the lowest pit of despair to the sublime heights of
peace of mind. It is possible for God to change your way of living.
When you see the change in another person through the grace of God,
you cannot doubt that all things are possible in the lives of people
through the strength that comes from faith in Him who rules us all.

Prayer For The Day

I pray that I may live expectantly. I pray that I may believe deeply
that all things are possible with God.

************************************************** *********

As Bill Sees It

Looking for Lost Faith, p. 235

Any number of A.A.'s can say, "We were diverted from our
childhood faith. As material success began to come, we felt we were
winning at the game of life. This was exhilarating, and it made us
happy.

"Why should we be bothered with theological abstractions and
religious duties, or with the state of our souls, here or hereafter? The
will to win should carry us through.

"But then alcohol began to have its way with us. Finally, when all our
score cards read 'zero,' and we saw that one more strike would put us
out of the game forever, we had to look for our lost faith. It was in
A.A. that we rediscovered it."

12 & 12, pp. 28-29

************************************************** *********

Walk In Dry Places

Is Life Unfair?
Justice
The glib remark "Life is Unfair" is sometimes used to dismiss any concern about trouble or seeming injustice. This usually implies that all such matters are part of God's plan..... that somehow God couldn't create life without making it unfair. But nobody really knows whether life is unfair or not, since what we see
is only a small part of it.
We should know, however, that we can practice fairness ourselves. We will live better if we forget how unfair
life can be and make the best of the opportunities we have.
Some of us could even argue that life treated us unfairly by giving us a susceptibility to alcoholism. In the long run, this turned out to be an opportunity to live the Twelve Step program. Some of us even consider
this to be outworking of divine justice that has proved to be eminently fair. As one AA member put it, It was a case of one of the worst things becoming one of the best that ever happened to me !
I'll not let any seeming unfairness or injustice keep me from doing my best today. My real belief is that there is an eternal justice underlying all things.

************************************************** *********

Keep It Simple

To love oneself is the beginning of a lifelong romance. Oscar Wilde
There’s a big difference between being self-centered and having self love. We’re self-centered when we think we don’t need people. We might think, “I’m more important than others.” Being self-centered ends up hurting us.
It makes us lonely. It keeps us from our Higher Power. Addiction is about being self-centered.
Recovery and the Twelve Steps are about self-love. If we love ourselves, we say, “We’re all equal and in need of each other.” Self-love includes having good relationships.
It includes trusting that they we’ll do what is best, with the help of our Higher Power. We must believe in ourselves to trust others.
Prayer for the Day: Higher Power, help me love myself as You love me. Help me take good care of myself.
Action for the Day: Today, I’ll list three things I like about myself. I’ll talk with a friend and share these things. I’ll ask my friend what he or she likes about me.

************************************************** *********

Each Day a New Beginning

There were many ways of breaking a heart. Stories were full of hearts broken by love, but what really broke a heart was taking away its dream--whatever that dream might be. --Pearl S. Buck
No new door is opened without the inner urge for growth. Dreams guide us, encourage us, stretch us to new heights--and leave us momentarily empty when they are dashed.
Recovery has given us resilience and a multitude of reasons for living. We have come to understand that when one dream serves us no longer, it is making way for an even better one. Our dreams are our teachers. When the student is ready, a new one comes into focus.
Dreams in our earlier years often come to nought. They couldn't compete for our attention as effectively as the self-pity. The direction they offered was lost. Each day that we look forward with positive anticipation, we put the wreckage of the past farther from our minds.
Our dreams are like the rest areas on a cross-country trip. They refresh us, help us to gauge the distance we've come, and give us a chance to consider our destination.
Today's dreams and experiences are points on the road map of my life. I won't let them pass, unnoticed.

************************************************** *********

Alcoholics Anonymous - Fourth Edition

Chapter 8 - TO WIVES

It is probably true that you and your husband have been living too much alone, for drinking many times isolates the wife of an alcoholic. Therefore, you probably need fresh interests and a great cause to live for as much as your husband. If you cooperate, rather than complain, you will find that his excess enthusiasm will tone down. Both of you will awaken to a new sense of responsibility for others. You, as well as your husband, ought to think of what you can put into life instead of how much you can take out. Inevitably your lives will be fuller for doing so. You will lose the old life to find one much better.

pp. 119-120

************************************************** *********

Alcoholics Anonymous - Fourth Edition Stories

My Chance To Live

A.A. gave this teenager the tools to climb out of her dark abyss of despair.

There were several attempts at suicide. I'm grateful to say I wasn't very good at it. Then I decided since I wasn't having fun anymore, I'd quit drinking and using. I mean, why waste good booze if you're going to feel as bad drunk as sober? I held no hope for feeling better when I stopped. I just didn't want to waste the booze.

p. 312

************************************************** *********

Twelve Steps and Twelve Traditions

Step Four - "Made a searching and fearless moral inventory of ourselves."

To see how erratic emotions victimized us often took a long time. We could perceive them quickly in others, but only slowly in ourselves. First of all, we had to admit that we had many of these defects, even though such disclosures were painful and humiliating. Where other people were concerned, we had to drop the word "blame" from our speech and thought. This required great willingness even to begin. But once over the first two or three high hurdles, the course ahead began to look easier. For we had started to get perspective on ourselves, which is another way of saying that we were gaining in humility.

pp. 47-48

************************************************** *********

"My father gave me these hints on speech-making: Be sincere . . . be brief . . . be seated."
--James Roosevelt

"Watch your manner of speech if you wish to develop a peaceful state
of mind. Start each day by affirming peaceful, contented and happy
attitudes and your days will tend to be pleasant and successful."
--Norman Vincent Peale

You cannot always control what goes on outside. But you can always
control what goes on inside.
--Wayne Dyer

Not what we gain, but what we give measures the worth of the life we
live.
--Cited in BITS & PIECES

"Yesterday's home run doesn't win today's ball game."
--Unknown

"Some people think that hanging in there shows great strength when
the truth is 'letting go' is the real test of character."
--Unknown

It is not God's will that makes me miserable. It is my resistance to
God's will that makes me miserable.
--unknown

Dear God, Please keep your arm around my shoulder, but keep your hand
over my mouth!
--unknown

***********************************************

Father Leo's Daily Meditation

LIMITATIONS

"Why would we kill off a good
watchdog just because he could
not fly?"
-- Frank Mar

God has created this world with variety and we all have different gifts.
Some people make music, others write stories and many are practical
at home or in industry. We need to understand what gifts and skills we
have and develop them.

It is both fruitless and negative to spend our time complaining that we
are not like other people --- or are without their talents. Such an
attitude stops us from discovering our own creative talents. We are so
busy comparing ourselves with others that we miss our own
uniqueness.

Today I enjoy discovering more about me and the abundant gifts that
God has freely given to me. What about you?

I pray that I may be truly grateful for what I have.

************************************************** *********

In everything I did, I showed you that by this kind of hard work we
must help the weak, remembering the words the Lord Jesus himself
said: `It is more blessed to give than to receive.’”
Acts 20:35

I will thank you, LORD, with all my heart;
I will tell of all the marvelous things you have done.
I will be filled with joy because of you.
I will sing praises to your name, O Most High.
Psalm 9:1-2

When you pray, go away by yourself, shut the door behind you, and
pray to your Father secretly. Then your Father, who knows all secrets,
will reward you.
Matthew 6:6

For as he thinks within himself, so he is.
Proverbs 23:7

"Teach me, and I will be quiet; show me where I have been wrong."
Job 6:24

************************************************** *********

Daily Inspiration

Frequently remind yourself of that which is important in your life. Lord, help me to treasure my family and friends, recognize how valuable they are and tell them often how happy that I am because they are in my life.

There is light behind every shadow. Lord, You are the light of the world. May I never forget to turn to You when my life fills with shadows.

************************************************** *********

NA Just For Today

Seeking God's Will

"We learn to be careful of praying for specific things."
Basic Text p. 45

In our active addiction, we usually did not pray for knowledge of God's will for us and the power to carry it out. On the contrary, most of our prayers were for God to get us out of the mess we had made for ourselves. We expected miracles on demand. That kind of thinking and praying changes when we begin practicing the Eleventh Step. The only way out of the trouble we have made for ourselves is through surrender to a Power greater than ourselves.

In recovery, we learn acceptance. We seek knowledge in our prayers and meditation of how we are to greet the circumstances that come our way. We stop fighting, surrender our own ideas of how things should be, ask for knowledge, and listen for the answers. The answers usually won't come in a flash of white light accompanied by a drum roll. Usually, the answers will come merely with a quiet sense of assurance that our lives are on course, that a Power greater than ourselves is guiding us on our paths.

We have a choice. We can spend all our time fighting to make things come out our way, or we can surrender to God's will. Peace can be found in accepting the ebb and flow of life.

Just for today: I will surrender my expectations, look to my Higher Power for guidance, and accept life.
pg. 246

************************************************** *********

You are reading from the book Today's Gift.
To those of us who knew the pain
of valentines that never came
and those whose names were never called
when choosing sides for basketball.
--Janis Ian
Each of us at some time has known the feeling of not belonging; the painful emptiness of feeling left out. We've stood on the sidelines longing to be invited into what we think is some sort of magical circle. If only they would ask us in, we think, we'd be transformed--we'd be somebody then.
But look around. The circle is composed of people just like us: insecure at times, frightened, unsure. They have felt anxiety and feared rejection just as we have.
The pain will pass, and if we use these times to get to know and understand ourselves a bit better, we'll be better able to understand others when they're feeling left out and lonely. And when it's our turn to choose a team or send a valentine, we'll remember.
Who can I remember today?


You are reading from the book Touchstones.
There is no greater weakness than stubbornness. If you cannot yield, if you cannot learn that there must be compromise in life - you lose. --Maxwell Maltz
Glass is very hard, but fragile. By contrast, leather is tough and resilient. A blow to a glass dish will break it, but a blow to a shoe will just be absorbed. Our program leads us to avoid the folly of being hard like glass, and we become tougher like leather. We must endure surprises, pressures, and blows from the world as a normal part of life. The more able we are to absorb the blows, the stronger and more whole we are as men.
A friend who has a different opinion from ours can be listened to and his ideas considered. There is no need to compete with him or prove that we are right. When our plan for a project at work gets set aside, we will feel the frustration but we need not come apart over it. Perhaps our Higher Power is leading us to a better plan. Frustrations with spouses or friends can be turned over to our Higher Power. We do not have a rigid recipe for life, and we must be open to more learning.
I will surrender my fragile stubbornness in exchange for the toughness I can learn in compromise.


You are reading from the book Each Day a New Beginning.
There were many ways of breaking a heart. Stories were full of hearts broken by love, but what really broke a heart was taking away its dream--whatever that dream might be. --Pearl S. Buck
No new door is opened without the inner urge for growth. Dreams guide us, encourage us, stretch us to new heights--and leave us momentarily empty when they are dashed.
Recovery has given us resilience and a multitude of reasons for living. We have come to understand that when one dream serves us no longer, it is making way for an even better one. Our dreams are our teachers. When the student is ready, a new one comes into focus.
Dreams in our earlier years often come to nought. They couldn't compete for our attention as effectively as the self-pity. The direction they offered was lost. Each day that we look forward with positive anticipation, we put the wreckage of the past farther from our minds.
Our dreams are like the rest areas on a cross-country trip. They refresh us, help us to gauge the distance we've come, and give us a chance to consider our destination.
Today's dreams and experiences are points on the road map of my life. I won't let them pass, unnoticed.


You are reading from the book The Language of Letting Go.
Step Eight
Made a list of all persons we had harmed, and became willing to make amends to them all. --Step Eight of Al Anon
The Eighth Step is not meant to punish us; it is meant to set us free from guilt, anxiety, and discord.
We begin by making a list of everyone we have harmed on our journey, as we have struggled to survive. We have probably done more damage to ourselves than to anyone else, so we put ourselves first on the list.
Often, our tendency is to feel guilty about everything we've ever done, everyone we've come in contract with. That is unearned guilt. Writing helps us clarify whether or not we are punishing ourselves for no reason. But we need to be open to guidance as we work this Step, getting everything out of us and on to paper, so we can be healed.
Once we have made the list, we strive to become willing to make amends to everyone on it because that is how we heal. Making amends does not mean feeling guilty and ashamed and punishing ourselves; it means swallowing our pride and defenses, and doing what we can to take care of ourselves. We become ready to improve our self-esteem by taking responsibility for our behaviors. We become willing to have our relationships with ourselves, others, and our Higher Power restored.
Today, I will open myself to an honest understanding of the people I have harmed. God, help me let go of my defenses and pride. Help me become willing to make amends to those I have harmed, so that I can improve my relationships with others and myself.


I no longer want to repeat the same mistakes over and over again. Today I take the time to slow down and examine the source of my difficulties so I can move on a clear path with freedom. --Ruth Fishel

*****

Journey to the Heart
Let the Lesson Reveal Itself to You

"What's the next lesson?" I asked.

"If you knew what it was, you wouldn't need to learn it," he said.

Often, in the midst of a lesson or experience, we tighten our mind into knots trying to figure out what we're learning, what's coming next, what the lesson is really about. But if we knew what the lesson was about, we wouldn't need to be learning it.

The learning we're doing on our spiritual path is often not possible from our heads or books. It's a process of discovery, it includes many twists, turns, surprises, and upsets, much confusion, wondering and stumbling until we reach a moment of clarity. To learn the lesson, we need to go through the experience. And usually we learn best when we're a bit vulnerable and uncertain about what we're learning.

Trust that the lesson will reveal itself to you when it's time. Stay present for this moment. Let your experiences and guidance unfold. You're evolving and learning and growing right now. When the transformation is complete, you'll see what you've learned.

Other people may be there to help us, touch us, guide us along our path. But the lesson to be learned is always ours.

*****

more language of letting go
Celebrate who you are

Today, celebrate who you are. Yes, you have much in common with other people. But you're also uniquely you.

Grab a piece of paper and something to write with. Now write down:

1. A lesson that you have learned in life.

2. A talent that you have, no matter how quirky.

3. Your favorite meal.

4. The name of a friend who respects and likes you for who you are.

5. An activity that you enjoy.

Now, pick up the phone and call your friend. Invite him or her to a celebration with you. Do the activity that you enjoy-- go for a walk, go to a ballgame, sit at home and watch videos, whatever you like to do. Then prepare your favorite meal or go to a restaurant and have them prepare it. Show your friend your talent-- remember this person likes and respects you for who you are. So if you can balance a Ping-Pong ball on the tip of your nose, go ahead and do that. Show him or her how good you are. Talk to your friend about the lessons you have learned, and invite him or her to share a lesson learned from you.

Instead of fussing and worrying about how different you are, be grateful that you're unique.

Celebrate being you.

God, thanks for me,too.

*****

A Chance to Contribute
Disarming the Know-It-All by Madisyn Taylor

People that are know-it-alls are simply stuck in a pattern and may actually have feelings of low self worth.

Most of us have encountered a person in our lives who can accurately be referred to as a know-it-all. This person seems to know everything about anything that gets brought up and tends to dominate the conversation. They don’t take well to being questioned, and they have a hard time ever admitting that they were wrong.

Being around a know-it-all is inevitably tiring because there is no shared energy between the two of you. Rather, you become an audience member to this person’s need to be the center of attention. Attention and respect are probably the two things this person most longs for, and at some point in their lives, they learned that knowing it all was the way to get those needs met. Over time, they have become stuck in this pattern, regardless of the fact that it is no longer working. They may feel afraid of the experience of listening, being receptive, or learning something new, because it’s so unfamiliar.

On the one hand, when we see the childlike need underneath the know-it-all’s mask of confidence, we feel compassion for the person, and we may tolerate their one-sided approach to conversation out of a desire not to hurt their feelings. On the other hand, we may be feeling drained and tempted to avoid this person altogether. In the middle of these two possible ways of feeling, we may actually like this person and wish for a closer relationship. If we come from a place of kindness, we might attempt to bridge the gap that this person’s habitual way of relating creates. Simply expressing a desire to be closer may open their heart, and give you a chance to ask for what you need in the relationship—a chance to contribute. Published with permission from Daily OM

*****

A Day At A Time

Reflection For The Day

Some of us, after we’ve taken the Fourth, Fifth, Sixth, and then the Seventh Step, sit back and simply wait for our Higher Power to remove our shortcomings. The Program’s teachings remind us of the story of St. Francis working in a beautiful garden. A passerby said, “You must have prayed very hard, to get such beautiful plants to grow,” The good saint answered, “Yes, I did. But every time I started to pray, I reached for the hoe.” As soon as our “wait” is changed to “dig,” the promise of the Seventh Step begins to become reality. Do I expect my Higher Power to do it all?

Today I Pray

May I not just pray and wait — for my Higher Power to do everything. Instead may I pray as I reach for the tools The Program gives me. May I ask now for guidance on how I can best use the precious tools.

Today I Will Remember

Pray And Act

*****

One More Day

Faults are thick where love is thin.
– James Howell

We often overlook the faults of people we love. Sometimes, in fact, our love so blinds us that we don’t have to overlook their faults, because we don’t even see them. Yet if our love wavers or if a friendship begins to weaken, it may seem as though our friends have developed numerous flaws or maddening habits.

When this happens, we learn to reassess our relationship and ourselves. Rather than conclude that our loved one has become less than he or she was before, we know that change has occurred within us. Then we decide whether the friendship is important enough to try to rebuild it.Sometimes it is, and we work to recapture the trust and communication we once had. Sometimes it isn’t, and we decide to let go of it and, in doing so, let go of resentment and fault-finding.

The decision to rebuild or to let go of friendships often rest within me.

************************************************** ****************

Food For Thought

Exercise

We are made to be physically active. When we were loaded down with food and fat, we probably moved around as little as possible. Now that we eat for health, we have the necessary energy to exercise our bodies.

Taking the stairs rather than the elevator, walking instead of riding, a few simple calisthenics when we need a break from work, a jump rope – there are many ways to begin an exercise program in easy stages. We do not need to train to become Olympic athletes, but we do need to keep our bodies in good working order.

Each day we also need mental, emotional, and spiritual exercise. Reading something worthwhile, refraining from criticism, performing a service for someone anonymously, taking time for prayer and meditation –these are actions which develop our minds, hearts, and spirits. Our growth in the program depends on overcoming resistance and inertia each day and taking concrete steps to improvement.

By Your power, may I overcome laziness.

*****************************************

One Day At A Time

~ HAPPINESS ~
The greatest happiness you can have
is knowing that you do not necessarily require happiness.
William Saroyan

How many times during my life have I said that all I want is "just to be happy." We are told early on that our legacy is "life, liberty and the pursuit of happiness." Did you notice that our forefathers used the word "pursuit?" How very wise they were.

Happiness is not automatic. Life is difficult and it's supposed to be that way. If we expect happiness and we expect life to be easy, at some point in time we are going to be very disappointed. I thought eating food made me happy and it did ... for a short time. There were other temporary compulsions in my life that made me think I was happy ~ but again for only a short time.

As I began to work the Steps, I began to desire something other than happiness. I found myself yearning for serenity ... and I found it. The way I found it was by not expecting the world and everyone in it to make me happy. I learned that life was more of an adventure than a bowl of cherries. I learned that the more I expected from people, places and things, the more disappointed I was ... and the more disappointed I became, the less happy I was.


One Day at a Time . . .
I will not require happiness. But when I least expect it .... happiness will find me.
~ Mari ~

*****************************************

AA 'Big Book' - Quote

Each individual, in the personal stories, describes in his own language and from his own point of view the way he established his relationship with God. These give a fair cross section of our membership and a clear-cut idea of what has actually happened in their lives. - Pg. 29 - There Is A Solution

Hour To Hour - Book - Quote

Our recovery is not just 'not using.' It is not just a program of 'not doing' something but is an action program where we must 'do' certain things to maintain our abstinence and grow. We learn what to do by reading our literature, attending meetings, and listening to our sponsor.

Help me to live clean and sober by DOING and not just 'not doing.

Healed, Whole and Handling Life

I will get out of my own way today. When I get tied up in my head my life becomes one giant rationalization. I cannot move in any direction, I cannot access what I feel, I cannot find my own hope and healing. Today I will surrender, I will 'let go and let God.'
I will place my hand in the hand of my Higher Power and trust that I will be led. I will stop trying to outsmart this disease and release my life and will into the loving hands that can guide and sooth me, that can save my spirit. I do not have to do this alone.

- Tian Dayton PhD

Pocket Sponsor - Book - Quote

Sporadically, even with a strong program, you may feel spiritually dead or emotionally empty. We're addicts, it happens! No matter how dead or empty you sometimes feel, this too shall pass.

It came to pass-it didn't come to stay.

"Walk Softly and Carry a Big Book" - Book

Egotism is the drug that soothes the pain of stupidity.

Time for Joy - Book - Quote

I no longer want to repeat the same mistakes over and over again

Today I take the time to slow down and examine the source of my difficulties so that I can move on a clear path with freedom.

Alkiespeak - Book - Quote

Habit is habit. And not to be flung out the window by man, but coaxed downstairs, a step at a time. - Mark Twain.

[bluidkiti]

August 25

Daily Reflections

THE GIFT OF BONDING

Relieve me of the bondage of self, that I may better do Thy will.
ALCOHOLICS ANONYMOUS , p. 63

Many times in my alcoholic state, I drank to establish a bond
between myself and others, but I succeeded only in establishing
the bondage of alcoholic loneliness. Through the A.A. way of
life, I have received the gift of bonding - with those who were
there before me, with those who are there now, and with those yet
to come. For this gracious gift from God, I am forever grateful.

************************************************** *********

Twenty-Four Hours A Day

A.A. Thought For The Day

"Unless we discuss our defects with another person, we do not acquire
enough humility, fearlessness, and honesty to really get the program.
We must be entirely honest with somebody, if we expect to live
happily in this world. We must be hard on ourselves, but always
considerate of others. We pocket our pride and go to it, illuminating
every twist of character and every dark cranny of the past. Once we
have taken this step, withholding nothing, we can look the world in
the eyes." Have I discussed all my defects with another person?

Meditation For The Day

Never yield to weariness of the spirit. At times, the world's cares
and distractions will intrude and the spirit will become weak. At
times like this, carry on and soon the spirit will become strong
again. God's spirit is always with you, to replenish and renew. None
ever sincerely sought God's help in vain. Physical weariness and
exhaustion make a time of rest and communion with God more
necessary. When you are overcome by temporary conditions that you
cannot control, keep quiet and wait for the power of the spirit to flow
back.

Prayer For The Day

I pray that I may not speak or act in the midst of emotional upheaval.
I pray that I may wait until the tempest is past.

************************************************** *********

As Bill Sees It

Perfection--Only The Objective, p. 236

There can be no absolute humility for us humans. At best, we can
merely glimpse the meaning and splendor of such a perfect ideal.
Only God himself can manifest in the absolute; we human beings
must needs live and grow in the domain of the relative.

So we seek progress in humility today.

********************************

Few of us can quickly or easily become ready even to look at spiritual
and moral perfection; we want to settle for only as much
development as may get us by in life, according, of course, to our
various and sundry ideas of what will get us by. Mistakenly, we strive
for a self-determined objective, rather than for the perfect
objective which is of God.

1. Grapevine, June 1961
2. 12 & 12, p. 68

************************************************** *********

Walk In Dry Places

What should We accept?
Acceptance
Alcoholics usually have trouble accepting ordinary setbacks and limitations that
other people live with all the time. Sometimes it seems much easier
to just get drunk than to accept boredom and frustration.
The irony of such behavior is that we then have to accept much more
failure as a result of problems created by drinking. Our
drinking brings far more pain than it removes.
Learning acceptance in sobriety is part of the growing-up process.
Along with learning to accept things we cannot change, however, we learn
there are some things we don't have to accept. Living sober gives us the
power and confidence to make such changes.
I'll repeat the Serenity Prayer today if I begin to feel disturbed or
threatened. I will face life realistically while knowing I have many
opportunities for growth and change.

************************************************** *********

Keep It Simple

In every real man a child is hidden that wants to play.---Friedrick Nietzsche
All of us have a child inside. We may see that child as a friend or as a enemy.
Many of us were taught that growing up meant doing away with our inner child. It was as if being a child was bad and being an adult was good. If we try to be only an adult, the child cries, ”Let me run free and show you the beauty of the world.” If we try to be only a child, we find the adult in using us saying, “It’s time to grow up.”
Let’s find a balance. Remember, the adult needs the wonder found in the eyes of the child. Remember, the child needs the loving care of the adult. The child lives where we find our spirit. Our Higher Power is the prefect balance of the two.
Prayer for the Day: Higher Power, help me be both the child and the adult. I need both.
Action for the Day: Today, I’ll make time to be a child and to be an adult.

************************************************** *********

Each Day a New Beginning

In soloing--as in other activities--it is far easier to start something than it is to finish it. --Amelia Earhart
Procrastination plagues us all, at one time or another. But any activity that is worthy of our effort should be tackled by bits and pieces, one day at a time. We are too easily overwhelmed when we set our sights only on the accomplished goal. We need to focus, instead, on the individual elements and then on just one element at a time. A book is written, word-by-word. A house is built, timber-by-timber. A college degree is attained, course-by-course.
By the time we got to this program, most of us had accumulated a checkered past, much of which we wanted to deny or forget. And the weight of our past can stand in the way of the many possibilities in the present.
Our past need not determine what we set out to do today. However, we must be realistic: We can't change a behavior pattern overnight. But we can begin the process. We can decide on a reasonable, manageable objective for this 24-hour period. Enough days committed to the completion of enough small objectives will bring us to the attainment of any goal, large or small.
I can finish any task I set my sights on, when I take it one day at a time. Today is before me. I can move forward in a small way.

************************************************** *********

Alcoholics Anonymous - Fourth Edition

Chapter 8 - TO WIVES

Perhaps your husband will make a fair start on the new basis, but just as things are going beautifully he dismays you be coming home drunk. If you are satisfied he really wants to get over drinking, you need not be alarmed. Though it is infinitely better that he have no relapse at all, as has been true with many of our men, it is by no means a bad thing in some cases. Your husband will see at once that he must redouble his spiritual activities if he expects to survive. You need not remind him of his spiritual deficiency—he will know of it. Cheer him up and ask him how you can be still more helpful.

p. 120

************************************************** *********

Alcoholics Anonymous - Fourth Edition Stories

My Chance To Live

A.A. gave this teenager the tools to climb out of her dark abyss of despair.

It never occurred to me that I couldn't stop. Every day I concocted some new method of staying sober. If I wear this shirt, I won't drink. If I'm with this person, or in this place, I won't drink. It didn't work. Every morning I woke up with a new resolve to stay sober. With few exceptions, by noon I was so messed up I couldn't tell you my name.

p. 312

************************************************** *********

Twelve Steps and Twelve Traditions

Step Four - "Made a searching and fearless moral inventory of ourselves."

Of course the depressive and the power-driver are personality extremes, types with which A.A. and the whole world abound. Often these personalities are just as sharply defined as the examples given. But just as often some of us will fit more or less into both classifications. Human beings are never quite alike, so each of us, when making an inventory, will need to determine what his individual character defects are. Having found the shoes that fit, he ought to step into them and walk with new confidence that he is at last on the right track.

p. 48

************************************************** *********

You are the creator of your own Serenity. It lives and breathes within
your desire for Recovery. It is no mystery. It is a conscious choice.
Serenity is born and flourishes, with the help of your Higher Power,
through your own efforts to maintain order, stability and self-discipline
within your everyday life.
Serenity is a daily gift you give to yourself. Be generous!
--Lumpy Karma

The routines of good rest, exercise, regular meal times, prayer, and
meetings are the skeleton on which the body of our recovery program
can grow. Each of these activities is a reward in itself, and serves to
remind us of what our new lives have to offer.
--unknown

"Do all the good you can, by all the means you can,
in all the ways you can, in all the places you can,
at all the times you can, to all the people you can,
as long as ever you can."
--John Wesley

"Look at everything as though you were seeing it
for the first time or the last time.
Then your time on earth will be filled with glory."
--Betty Smith

"Happiness is a choice that requires effort at times."
--Anonymous

If you have built castles in the air, your work need not be lost;
that is where they should be. Now put the foundations under them.
--Thoreau

We would have much peace if we would not busy ourselves with the
sayings and doings of others.
--Thomas À Kempis

Many do not know that we are here in this world to live in harmony.
--Buddha

***********************************************

Father Leo's Daily Meditation

TEMPER

"Your temper is the only thing
that doesn't get better with age."
-- Anonymous

I lost my temper when I was in the wrong and wanted to protect
myself. My temper was closely associated with my ego and pride; I
hated to admit I was in the wrong.

Today I know that I am not God. I make mistakes and apologize. I
don't have to have an answer. It is okay to be imperfect and human.
And you know what I am finding? I don't lose my temper so much!

I pray that I may express my anger and discomfort without having a
selfish temper tantrum.

************************************************** *********

I will greatly rejoice in the LORD, My soul shall be joyful in my God;
For He has clothed me with the garments of salvation, He has covered
me with the robe of righteousness, As a bridegroom decks himself with
ornaments, And as a bride adorns herself with her jewels.
Isaiah 61:10

"I urge, then, first of all, that requests, prayers, intercession and
thanksgiving be made for everyone-- for kings and all those in
authority, that we may live peaceful and quiet lives in all godliness
and holiness. This is good, and pleases God our Savior, who wants all
men to be saved and to come to a knowledge of the truth."
I Timothy 2:2

************************************************** *********

Daily Inspiration

Many more things go right in a day than go wrong, but you will never notice if that one trying moment becomes your focus. Lord, help me make a conscious effort to see the richness of my life and live with gratitude for all of its wonders.

If you have more than you need, but still feel it isn't enough, then you are poor. Lord, may I take time to recognize and enjoy my blessings.

************************************************** *********

NA Just For Today

The Ninth Step - Reclaiming Life

"We are achieving freedom from the wreckage of our past."
Basic Text p. 45

When we start the Ninth Step, we've reached an exciting stage in our recovery. The damage done in our lives is what led many of us to seek help in the first place. Now, we have a chance to clean up that wreckage, amend our past, and reclaim our lives.

We've spent a long time and much effort preparing for this step. When we came to NA, facing the debris of our past was probably the last thing we wanted to do. We started doing it privately with a personal inventory. Then, we opened our past up to the scrutiny of a select, trusted few: ourselves, our Higher Power, and one other person. We took a look at our shortcomings, the source of much of the chaos in our lives, and asked that all those defects of character be removed. Finally, we listed the amends needed to set our wrongs right - all of them - and became willing to make them.

Now, we have the opportunity to make amends-to acquire freedom from the wreckage of our past. Everything we've done so far in NA has led us here. At this point in the process of our recovery, the Ninth Step is exactly what we want to do. With the Twelve Steps and the help of a Higher Power, we are clearing away the rubble that for so long has stood in the way of our progress; we are gaining the freedom to live.

Just for today: I will take advantage of the opportunity to reclaim my life. I will experience freedom from the wreckage of my past.
pg. 247

************************************************** *********

You are reading from the book Today's Gift.
... self-love is an unequivocal acceptance of the validity of getting what one wants--of respecting one's needs. --Marion Weinstein
Once there was a woman who loved her husband and children so much that she did everything for them and nothing for herself. She thought taking care of herself was selfish. She never considered taking a vacation when she needed it. She stayed to take care of her family no matter what it cost her personally. Then she realized how much she resented them because she wasn't taking care of herself. So she began to ask for what she needed. At first, her family didn't like it. Little by little they began to notice that when she was relaxed, their lives were more serene, too. It wasn't always easy for her to love herself enough to ask for what she needed, but she learned that when she said no to demands she couldn't meet, she felt calm and centered. Best of all, she no longer resented them for asking. When she said yes, she did what they asked with real pleasure.
Do I sometimes resent doing things I could have chosen not to do?


You are reading from the book Touchstones.
To know oneself, one should assert oneself. --Albert Camus
We learn about ourselves by bumping up against something solid. By throwing ourselves into a project, meeting an obstacle we can't overcome, perhaps making some mistakes, we learn what we are capable of and what we are not. We are not here to live a comfortable and placid life. Our task is to grow and learn, to make a contribution, and to have some tranquility while we do. The only way we can achieve those goals is to assert ourselves, find out where the solid limits are, and assert our right to make mistakes in the process.
When we first learn to drive a car, we over steer and hit the brakes too hard or too softly. In the process we learn how to feel what is just right. When we are learning to ask for what we need and to make a place for ourselves, we may ask too demandingly at times. That is not bad. It is how we will learn to do it well.
Today, I will have opportunities to assert myself. I will take the risks required to learn.


You are reading from the book Each Day a New Beginning.
In soloing--as in other activities--it is far easier to start something than it is to finish it. --Amelia Earhart
Procrastination plagues us all, at one time or another. But any activity that is worthy of our effort should be tackled by bits and pieces, one day at a time. We are too easily overwhelmed when we set our sights only on the accomplished goal. We need to focus, instead, on the individual elements and then on just one element at a time. A book is written, word-by-word. A house is built, timber-by-timber. A college degree is attained, course-by-course.
By the time we got to this program, most of us had accumulated a checkered past, much of which we wanted to deny or forget. And the weight of our past can stand in the way of the many possibilities in the present.
Our past need not determine what we set out to do today. However, we must be realistic: We can't change a behavior pattern overnight. But we can begin the process. We can decide on a reasonable, manageable objective for this 24-hour period. Enough days committed to the completion of enough small objectives will bring us to the attainment of any goal, large or small.
I can finish any task I set my sights on, when I take it one day at a time. Today is before me. I can move forward in a small way.


You are reading from the book The Language of Letting Go.
Willing to Make Amends
The Eighth Step is talking about a change of heart, a healing change.
This attitude can begin a great chain of repair and healing in our relationships with others and ourselves. It means we become willing to let go of our hard heartedness - one of the greatest blocks to our ability to give and receive love.
In the Eighth Step, we make a list of all people we have harmed, and we allow ourselves to experience a healing attitude toward them. It is an attitude of love.
We do not, in this Step, dash madly about and begin yelling, "Sorry!" We make our list, not to feel guilty, but to facilitate healing. Before we actually make amends or begin to consider appropriate amends, we allow ourselves to change our attitude. That is where healing begins - within us.
It can change the energy. It can change the dynamics. It can begin the process, before we ever open our mouths and say sorry.
It opens the door to love. It opens the door to the energy of love and healing. It enables us to release negative feelings and energy, and opens the door to positive feelings and energy.
That energy can be felt around the world, and it starts inside us.
How often have we, after we have been hurt, wished that the person would simply recognize our pain and say, "I'm sorry?" How often have we wished that the person would simply see us, hear us, and turn the energy of love our way? How often have we longed for at least a change of heart, a small dose of reconciliation, in relationships tainted by unfinished business and bad feelings? Often.
Others do too. It is no secret. The energy of healing begins with us. Our willingness to make amends may or may not benefit the other person; he or she may or may not be willing to put matters to rest.
But we become healed. We become capable of love.
Today, I will work on a change of heart if hard heartedness, defensiveness, guilt, or bitterness are present. I will become willing to let go of those feelings and have them replaced by the healing energy of love.


I am so pleased with all the growth that I am experiencing. It is okay to feel good about myself...and I do. --Ruth Fishel

*****

Journey to the Heart
Where Do You Get Your Energy?

Think about your energy. Examine and learn what revitalizes you, refreshes you, renews you. Pumps you up. Makes you feel charged.

How do you recharge your battery? Do you wait until your battery is drained, almost dead, before you recharge? Are there people or things in your life that drain you, deplete you? Do you want to let them do that?

Where do you go to get recharged? Who are the people who enhance your life force, invigorate you? Who does it feel good to be around? What activities make you feel better? What forms of nature speak to your soul? What opens your heart, helps you feel alive, breathes life into your spirit?

Experiment. Spend some time watching, noticing the impact people, activities, and objects have on you. Know that as you change, the impact of your environment, what is around you, may change,too.

Tune into your energy field and the energy of the world around you. Learn to be sensitive. Open up to how things feel for you.

*****

more language of letting go
Show your gratitude

Why wait? Show your gratitude today.

If someone has been kind, thank him or her today. Yes, we can wait and buy that person dinner next week. But how about writing an e-mail this afternoon or leaving a message on a telephone answering machine telling how much you appreciate the kind words or deeds?

We cannot show gratitude without sharing it with someone. When we show our gratitude, it's a way of sharing our joy with that person. Even when we do something as simple as burning a candle to show gratitude to God, it shares our joy with everyone who sees the flame of the candle. It strengthens their faith and reminds them to show their gratitude,too.

Make showing and sharing your gratitude a part of your life. If someone does something nice for you, share your happiness with that person. Send a card or make a phone call. If you believe that a prayer has been answered by God, share your gratitude with God. Tell someone, or thank God publicly at your worship service. If you have had a victory in your recovery, show your gratitude by sharing it with others in your group. Then share your gratitude with them for the help they've given,too,

Demonstrate gratitude in your actions every day. Gratitude is more than just a thought process and more than just a Sunday-morning activity. Demonstrate your gratitude through your compassion, and your tolerance. Gratitude strengthens and supports our relationships with God and with other people. Make a commitment to show your gratitude by sharing it with others whenever you have the opportunity.

We can show our gratitude for life in even our smallest actions. Find a way to demonstrate your gratitude to the universe. Feed the birds! Action gives life to ideas. When we start to look for ways to show our gratitude, we will find more and more to be grateful for.

Gratitude is a form of self-expression that must be shared. We cannot have a attitude of gratitude without having an object of that gratitude.

Why wait? Show your gratitude today by sharing how grateful you are.

God, today I will show you how grateful I am.

*****

Focus on the Good
Raise Your Vibration

There are many ways to raise your vibration including thinking positive and uplifting thoughts.

Everything in the universe is made of energy. What differentiates one form of energy from another is the speed at which it vibrates. For example, light vibrates at a very high frequency, and something like a rock vibrates at a lower frequency but a frequency nonetheless. Human beings also vibrate at different frequencies. Our thoughts and feelings can determine the frequency at which we vibrate, and our vibration goes out into the world and attracts to us energy moving at a similar frequency. This is one of the ways that we create our own reality, which is why we can cause a positive shift in our lives by raising our vibration.

We all know someone we think of as vibrant. Vibrant literally means “vibrating very rapidly.” The people who strike us as vibrant are vibrating at a high frequency, and they can inspire us as we work to raise our vibration. On the other hand, we all know people that are very negative or cynical. These people are vibrating at a lower frequency. They can also be an inspiration because they can show us where we don’t want to be vibrating and why. To discover where you are in terms of vibrancy, consider where you fall on a scale between the most pessimistic person you know and the most vibrant. This is not in order to pass judgment, but rather it is important to know where you are as you begin working to raise your frequency so that you can notice and appreciate your progress.

There are many ways to raise your vibration, from working with affirmations to visualizing enlightened entities during meditation. One of the most practical ways to raise your vibration is to consciously choose where you focus your attention. To understand how powerful this is, take five minutes to describe something you love unreservedly—a person, a movie, an experience. When your five minutes are up, you will noticeably feel more positive and even lighter. If you want to keep raising your vibration, you might want to commit to spending five minutes every day focusing on the good in your life. As you do this, you will train yourself to be more awake and alive. Over time, you will experience a permanent shift in your vibrancy. Published with permission from Daily OM

************************************************** ****************

A Day at a Time

Reflection for the Day
Without freedom from addiction, we have nothing. Yet we can't be free of our addictive obsessions until we become willing to deal with the character defects which brought us to our knees. If we refuse to work on our glaring defects, we'll almost certainly return to our addiction. If we stay clean and sober with a minimum of self-improvement, perhaps we'll settle into a comfortable but dangerous sort of limbo for a while. Best of all, if we continuously work The Steps, striving for fineness of spirit and action, we'll assuredly find true and lasting freedom under God.

Am I walking with confidence that I'm at last on the right track?

Today I Pray
May God show me that freedom from addiction is an insecure state unless I can be freed also of my compulsions. May God keep me from a half-hearted approach to The Program, and make me know that I cannot be spiritually whole if I am still torn apart by my own dishonesty and selfishness.

Today I Will Remember
Half-hearted, I cannot be whole.

************************************************** ****************

Food For Thought

Being Available

In our search for security, we turned to food in times of stress. Now we are growing in reliance on our Higher Power instead of food. We do not, however, “use” the Higher Power the way we tried to use food. We do not use God; He uses us.

What we do is make ourselves available to the Higher Power, and open to light and guidance. We pray each day that we may do His will, not ours. Often this means a more flexible schedule than we may have had in the past. Since the Higher Power is ever creative and new, we cannot cling to our old routines and habits. To insist on our time, our way, our plan is to block out God’s guidance.

Sometimes we may be called on to perform a service, which means giving up our plan for the day. When the prompting comes from deep within, following it will further our growth in the program.

Today I will be available for Your use.

*****************************************

One Day At A Time

~ Patience ~
There is no fruit which is not bitter
before it is ripe.
Publilius Syrus

There are some things in life you simply cannot rush. In the early stages of my disease, I went through life like a steam roller ... impatiently starting one project after another. If there was something in my life that depended on the actions of another for resolution, it was excruciating while waiting on the decision. As a result, sometimes decisions were forced. I have made many bad decisions because of lack of patience.

I have learned that sometimes we have to turn decisions over to others ... we have to let go and let others take control. We must wait it out and hope that our decision to let go was a good one. Many times it is. Sometimes it isn't.

I have become a very patient person ... and sometimes that is to my detriment. It can be hard to find a middle ground in the decision making process. Snap decisions aren't good. Neither are those we sit on forever.

One Day at a Time . . .
I will patiently wait on my Higher Power
to direct me ... to guide me ...
and to help me with the decisions I must make.
~ Mari ~

*****************************************

AA 'Big Book' - Quote

...it was Dr. Bob's afternoon off - he had me to the office and we spent three or four hours formally going through the Six-Step program as it was at that time. The six steps were:
1. Complete deflation.
2. Dependence and guidance from a Higher Power.
3. Moral inventory.
4. Confession.
5. Restitution.
6. Continued work with other alcoholics.

Dr. Bob led me through all of these steps. At the moral inventory, he brought up several of my bad personality traits or character defects, such as selfishness, conceit, jealousy, carelessness, intolerance, ill-temper, sarcasm, and resentments. We went over these at great length, and then he finally asked me if I wanted these defects of character removed. When I said yes, we both knelt at his desk and prayed, each of us asking to have these defects taken away. - Pg. 263 - 4th. Edition - He Sold Himself Short

Hour To Hour - Book - Quote

How are you feeling right now? Do you have flash reactions to everybody and everything? If we give ourselves a few minuets by counting to 10, we will give ourselves the gift of time so we can stop helping others control us by triggering negative behavior reactions.

Higher Power, may I have the presence of mind to count to 10 slowly before reacting to negative triggers from others?

Helplessness and Rage

When I feel I can do nothing to correct the situation I am in, to cure the disease that has taken so much from me I can collapse into a place of helplessness and rage. And when I get into that place I am an emotional, quivering heap, an accident waiting to happen, a powder keg waiting to explode when ignited by just about anything. This disease hurts so much. It makes me feel crazy. It makes me want to scream at people and call them idiots. But I have been down that road before, many times, and it gets me nowhere and does no one else any good. Today, I will humble myself before the power of this disease to destroy lives. I will recognize my own powerlessness. I will invite God and time and prayer in.

- Tian Dayton PhD

Pocket Sponsor - Book - Quote

We hug a lot. This can make newcomers uncomfortable because they are not used to being given love and attention without serious strings attached. By your example, you can teach them there are no strings to this love.

A hug is a great gift. One size fits all.

"Walk Softly and Carry a Big Book" - Book

People who seek a sponsor without faults, will be without a sponsor.

Time for Joy - Book - Quote

I am so pleased with all the growth that I am experiencing.

It is OK to feel good about myself; and I do.

Alkiespeak - Book - Quote

The counselor said: 'You're full of denial.' I said; 'No I'm not.' - Tony.

[bluidkiti]

August 26

Daily Reflections

GIVING IT AWAY

Though they knew they must help other alcoholics if they would
remain sober, that motive became secondary. It was transcended
by the happiness they found in giving themselves to others.
Alcoholics Anonymous, p.159

Those words, for me, refer to a transference of power, through which
God, as I understand Him, enters my life. Through prayer and
meditation, I open channels, then I establish and improve my
conscious contact with God. Through action I then receive the power
I need to maintain my sobriety each day. By maintaining my spiritual
condition, by giving away what has been freely given to me, I am
granted a daily reprieve.

************************************************** *********

Twenty-Four Hours A Day

A.A. Thought For The Day

"If we are still clinging to something that we will not let go, we
must sincerely ask God to help us to be willing to let even that go,
too. We cannot divide our lives into compartments and keep some
for ourselves. We must give all the compartments to God. We
must say: ‘My creator, I am now willing that you should have all of
me, good and bad. I pray that you now remove from me every
single defect of character which stands in the way of my usefulness
to you and my friends.'" Am I still clinging to something that I will
not let go?

Meditation For The Day

The laws of nature cannot be changed and must be obeyed if you
are to stay healthy. No exceptions will be made in your case. Submit
to the laws of nature or they will finally break you. And in the
realm of the spirit, in all human relationships, submit to the moral
laws and to the will of God. If you continue to break the laws of
honesty, purity, unselfishness, and love, you will be broken to some
extent yourself. The moral and spiritual laws of God, like the laws
of nature, are unbreakable without some disaster. If you are
dishonest, impure, selfish, and unloving, you will not be living
according to the laws of the spirit and you will suffer the
consequences.

Prayer For The Day

I pray that I may submit to the laws of nature and to the laws of God.
I pray that I may live in harmony with all the laws of life.

************************************************** *********

As Bill Sees It

No Orders Issued, p. 237

Neither the A.A. General Service Conference, its Board of Trustees,
nor the humblest group committee can issue a single directive to an
A.A. member and make it stick, let alone mete out any punishment.
We've tried this lots of times, but utter failure is always the result.

Groups have sometimes tried to expel members, but the banished
have come back to sit in the meeting place, saying, "This is life for
us; you can't keep us out." Committees have instructed many an
A.A. to stop working on a chronic backslider, only to be told: "How I
do my Twelfth Step work is my business. Who are you to judge?"

This doesn't mean that an A.A. won't take good advice or
suggestions from more experienced members. He simply objects to
taking orders.

12 & 12, p. 173

************************************************** *********

Walk In Dry Places

Waste Utilization
Releasing the past
Today the world faces seemingly insurmountable problems with solid and liquid
waste. Communities struggle to find solutions as waste accumulates
and space for disposal sites grows scarce.
As recovering people, we have a similar problem with waste residues from
our past. We don't seem to be able to bury bad memories; like the
physical waste in the environment, they come back to poison us. The best answer is to use waste, not throw it away. Instead of trying to bury the past, let's keep it in view but let it be purified by the sunlight of honesty and humility. By admitting past wrongs and forgiving
everyone involved.... including ourselves..... we turn waste into useful experience. Nature can do this with much physical waste, over time. we can also let our spiritual nature do that with the emotional and mental waste of our past.
I'll realize that every past mistake and experience can be properly
utilized today for something good and uplifting.

************************************************** *********

Keep It Simple

THINK ---Alcoholics Anonymous slogan
Now that we’re recovering, our minds are free. We can think. When we are faced with problems or choices, we can do this:
Ask, “What is the problem?”
Make a list of what we can do to work on the problem.
Decide which of the actions on our list might work.
Pick the action that seems the best so far.
Ask ourselves, “Can I do it? Will I do it? If not, it’s not a good plan.
Talk to our sponsor if we need help thinking it out.
Do it.
Look back on it. Did it work? If not, go back and try something else.
Prayer for the Day: Higher Power, help me to think well. Help me to see things clearly.
Action for the Day: Today, I’ll use the points listed above to help me think about a choice I have to make.

************************************************** *********

Each Day a New Beginning

A woman who has no way of expressing herself and of realizing herself as a full human has nothing else to turn to but the owning of material things. --Enriqueta Longeaux y Vasquez
Each of us struggling with these Twelve Steps is finding self-expression and self-definition. Introspection, coupled with self-revelation through sharing with others, affords us the awareness of how like others we are. How human we are. And what we receive from others who respond to our vulnerability diminishes our need for "things" to fill our lives.
The love that we receive freely from a trusting, caring friend or group fills up the empty places in our souls, the places we used to try filling up with alcohol or cookies or sex. New clothes maybe even a new home or a different job served their terms as void fillers too. Nothing succeeded for long, and then the program found us.
The program is the filler for all times. Of this we can be certain. Time will alleviate any doubts we may have. All that is asked of us is openness, honesty, and attention to others' needs as well as our own.
I can share our likenesses and relish whatever differences may surface. The chain of friendship I've created makes me the proud owner of my wholeness. I am a succeeding woman who is moving forward with courage and self-awareness on this, my road of life.

************************************************** *********

Alcoholics Anonymous - Fourth Edition

Chapter 8 - TO WIVES

The slightest sign of fear or intolerance may lessen your husband’s chance or recovery. In a weak moment he may take your dislike of his high-stepping friends as one of those insanely trivial excuses to drink.

p. 120

************************************************** *********

Alcoholics Anonymous - Fourth Edition Stories

My Chance To Live

A.A. gave this teenager the tools to climb out of her dark abyss of despair.

The voices in my head became even more and more vicious. With each failed attempt, my head said: See, you failed again. You knew you wouldn't feel better. You're a loser. You're never going to beat this. Why are you even trying? Just drink until you're dead.

p. 312

************************************************** *********

Twelve Steps and Twelve Traditions

Step Four - "Made a searching and fearless moral inventory of ourselves."

Now let's ponder the need for a list of the more glaring personality defects all of us have in varying degrees. To those having religious training, such a list would set forth serious violations of moral principles. Some others will think of this list as defects of character. Still others will call it an index of maladjustments. Some will become quite annoyed if there is talk about immorality, let alone sin. But all who are in the least reasonable will agree upon one point: that there is plenty wrong with us alcoholics about which plenty will have to be done if we are to expect sobriety, progress, and any real ability to cope with life.

p. 48

************************************************** *********

Real happiness in life starts when you begin to cherish others.
--Lama Zopa Rinpoche

Continuing to cling to the patterns you know inhibits your ability to
discover what you don't know.
--Eric Allenbaugh

When we long for life without difficulties, remind us that oaks
grow strong in contrary winds and diamonds are made under
pressure.
--Peter Marshall

“Everything I need shall be provided today. Everything.” Say it, until
you believe it. Say it at the beginning of the day. Say it throughout the
day.
--unknown

God is at home, We are in the far country.
--Meister Eckhart

The Way isn't something that can be put into words.
You have to practice before you can understand.
You can't force things, including practice.
Understanding is something that happens naturally.
It's different for everyone.
The main thing is to reduce your desires and quiet your mind.
-- Master Hsueh

All change is not growth, as all movement is not forward.
--Ellen Glasgow

***********************************************

Father Leo's Daily Meditation

SECURITY

"Nobody in this world is more
secure than a man in a
penitentiary."
-- Harvey S. Firestone, Jr.

In one sense it is safe to live in a prison --- but at what price? To live is
to be free and have the responsibility of choice. Addiction removes
this freedom of choice; addiction takes away our freedom.

In sobriety I am involved in the joys of risk. I experience the pleasure
and pain that comes with the responsibility of choice. Today I know I
am living --- yesterday I had to read about it!

God, I thank You for the confusing gift of freedom.

************************************************** *********

The Lord will keep you from all harm...... He will watch over your life.
Psalm 121:7

"The LORD is my strength and my shield; my heart trusts in him,
and I am helped. My heart leaps for joy and I will give thanks to him in
song."
Psalm 28:7

"The LORD bless you and keep you; the LORD make his face shine
upon you and be gracious to you; the LORD turn his face toward you
and give you peace."'
Numbers 6:24-26

"Let us not give up meeting together, as some are in the habit of
doing, but let us encourage one another -- and all the more as you see
the Day approaching."
Hebrews 10:25

"For my yoke is easy and my burden is light."
Matthew 11:30

************************************************** *********

Daily Inspiration

God is the best friend you will ever have and prayer is merely the technical term for having a chat with Him. Lord, let me tell You about some things that are on my mind and then I'll listen while You tell me what You think.

In your search for peace, look within. If you are looking elsewhere, you are looking in the wrong place. Lord, help me to open my heart to Your gift of peace and refuse to let anything in that disturbs it.

************************************************** *********

NA Just For Today

Tenth Step Inventory

"We continued to take personal inventory and when we were wrong promptly admitted it."
Step Ten

A daily Tenth Step keeps us on a sound spiritual footing. While each member asks different questions, some questions have been found to be helpful to almost everyone. Two key Tenth Step questions are, "Am I honestly in touch with myself, my actions, and my motives? And have I prayed for God's will for me and the power to carry it out?" These two questions, answered honestly, will lead us into a more thorough look at our day.

When focusing on our relationships with others, we may ask, "Have I harmed anyone today, either directly or indirectly? Do I need to make amends to anyone as a result of my actions today?" We keep it simple in our inventory if we remember to ask, "Where was I wrong? How can I do it better next time?"

NA members often find that their inventories include other important questions. "Was I good to myself today? Did I do something for someone else and expect nothing in return? Have I reaffirmed my faith in a loving Higher Power?" Step Ten is a maintenance step of the NA program. The Tenth Step helps us to continue living comfortably in recovery.

Just for today: I will remember to review my day. If I have harmed another, I will make amends. I will think about how I can act differently.

************************************************** *********

You are reading from the book Today's Gift.
... I cannot see
The love you offer.
--Emily Dickinson
How can we make love visible; how can we give it eyes? We can make love a present, wrap it carefully as if it were a beautiful thing. We can make love a favor nobody foresaw; we can fill a cup, prepare a meal, run an errand with our love. We can make love out of real words--in a letter, a note, a simple unrhymed poem. And we can make our love visible with our eyes by making our eyes meet those of the people we love.
When we turn a feeling like love into an act, we share it with those around us, and they are encouraged to return the favor, and in this way, the world's storehouse of love increases.
How can I show the love I feel today?


You are reading from the book Touchstones.
Lying to ourselves is more deeply ingrained than lying to others. --Fyodor Dostoyevsky
The primary requirement for our recovery is honesty. In order to grow in honesty we first needed to see how we had lied to others and to ourselves. This was not as easy as it first appeared. Our lies to ourselves kept us so fully in the dark that we did not know we were lying. We sometimes told "sincere" lies because we honestly did not distinguish the truth within ourselves. For so long we had preferred dishonest rationalizations, and we had come to believe them.
The spiritual life of this program is based upon experience. What we feel, what we see and hear, is what we know. When we simplify our lives and base the truth upon our experiences, we slowly cleanse ourselves of the lies we told ourselves. With this kind of honesty comes an inner peace with ourselves in whom we can say, "I know myself."
Today, I will accept my experience as a simple message of truth.


You are reading from the book Each Day a New Beginning.
A woman who has no way of expressing herself and of realizing herself as a full human has nothing else to turn to but the owning of material things. --Enriqueta Longeaux y Vasquez
Each of us struggling with these Twelve Steps is finding self-expression and self-definition. Introspection, coupled with self-revelation through sharing with others, affords us the awareness of how like others we are. How human we are. And what we receive from others who respond to our vulnerability diminishes our need for "things" to fill our lives.
The love that we receive freely from a trusting, caring friend or group fills up the empty places in our souls, the places we used to try filling up with alcohol or cookies or sex. New clothes maybe even a new home or a different job served their terms as void fillers too. Nothing succeeded for long, and then the program found us.
The program is the filler for all times. Of this we can be certain. Time will alleviate any doubts we may have. All that is asked of us is openness, honesty, and attention to others' needs as well as our own.
I can share our likenesses and relish whatever differences may surface. The chain of friendship I've created makes me the proud owner of my wholeness. I am a succeeding woman who is moving forward with courage and self-awareness on this, my road of life.


You are reading from the book The Language of Letting Go.
Making Amends
Made direct amends to such people wherever possible, except when to do so would injure them or others. --Step Nine of Al-Anon
When we make amends we need to be clear about what we're apologizing for and the best way to say we're sorry. What we are really doing with our amends is taking responsibility for our behavior. We need to be sure that the process itself will not be self defeating or hurtful.
Sometimes, we need to directly apologize for a particular thing we have done or our part in a problem.
Other times, instead of saying "I'm sorry," what we need to do is work on changing our behavior with a person.
There are times when bringing up what we have done and apologizing for it will make matters worse.
We need to trust timing, intuition, and guidance in this process of making amends. Once we become willing, we can let go and tackle our amends in a peaceful, consistent, harmonious way. If nothing feels right or appropriate, if it feels as if what we are about to do will cause a crisis or havoc, we need to trust that feeling.
Attitude, honesty, openness, and willingness count here. In peace and harmony, we can strive to clear up our relationships.
We deserve to be at peace with others and ourselves.
Today, I will be open to making any amends I need to make with people. I will wait for Divine Guidance in the process of making any amends that are not clear to me. I will act, when led. God, help me let go of my fear about facing people and taking responsibility for my behaviors. Help me know I am not diminishing my self-esteem by doing this; I am improving it.


Today I am open to be touched by joy, by love, by nature. Today I put aside all the happiness that I seek so that I can be free to experience the joy of this very moment...right now. --Ruth Fishel

*****

Journey to the Heart
Open to Universal Love

Are you living with the belief that universal love isn't there for you?

When we look at what we've been through, sometimes we feel sad and abandoned. We see others dancing along their path, getting blessings, special help, gifts along the way. Then we turn to our own lives and see only those times we've been let down and left out, the times that life, people, and the world haven't been there for us. Universal love may be real, you say, but it's just not real for me.

Open your eyes. Open your heart. Open yourself to the universe. Begin to see and notice all the gifts you're given-- the clues, the direction, the support. Stop looking to one person or source and let life's magic dance for you. See how you get what you need. See how naturally the guidance comes when you trust that it will be there. See the smiles, see the friendship, feel the inspiration. Feel the loving touch of a hand on your arm. Say what you need. Say it aloud. Direct your words to the universe. Treat it as if it were a loving friend, and it will treat you the same way.

Universal love is there for you. Learn to recognize its touch and rhythm, for it is the rhythm of life and love.

*****

more language of letting go
Find the gratitude

Here's an interesting phenomenon about gratitude: it's difficult to feel too bad when we're feeling grateful. Your mind has room for only one thought at a time. If you fill it with gratitude, there isn't room for negativity.

Today, be grateful for your life. Allow that gratitude to carry over into your activities and to flavor all of your interactions. Think of one thing to be grateful about in each activity you do, with each person you interact with, and in each task that you do.

Find the gratitude in your life and you'll find joy standing right next to it.

God, help me look for the good in my life.

*****

The Mirroring World
We Are like Nature

As humans our lives are completely intertwined with the cycles and rhythms of nature.

Nature is a mirror, inspiring and teaching us, deepening our sense of belonging in the world. Wherever you look, you can see that our patterns and the patterns of the natural world are the same. You can find this resonance in every form, from molecules to plants and animals and to planets. We live our lives according to the same principles as the trees, the mountains, the clouds, and the birds.

We begin our lives in the womb, folded in on ourselves like the bud of a flower. We can see our whole lives in the mirror of this natural form. When we emerge from the womb, we slowly begin our unfolding, just as the flower begins to open its petals. At its prime, the flower draws many insects to it and also the eyes of appreciative humans. When the flower’s petals begin to fade and its life cycle comes to an end, it ceases to hold itself upright and returns to the earth. Traditionally, we return to the earth, just as all plants and animals do. Like flowers, we leave behind seeds in the forms of children and other gifts only we could have given. They continue to unfold even after we are gone. Rebirth is encoded into our lives, and death is just one part of the cycle.

Look around you, and you will find connection and insight. Notice how your moods shift from one to another like the sky shifts from bright blue to turbulent grays. Your thoughts are like clouds, appearing, changing shape, passing through, and then disappearing without a trace. The rain cleanses the sky, just as an emotional release cleanses your mind. The sky itself is your eternal awareness, unchanging underneath all these permutations. Let it reflect back to you your own abiding perfection.

As you walk through the world, find your own metaphors for connectedness in nature. Flesh them out fully and follow them as they lead you through the mystery and intelligence of life. Published with permission from Daily OM

************************************************** ****************

A Day at a Time

Reflection for the Day
We all want to be rid of our most obvious and destructive flaws. No one wants to be so greedy that s/he's labeled a thief. No one wants to be angry enough to kill, lustful enough to rape, gluttonous enough to become ill. No one wants to be agonized by envy or paralyzed by procrastination. Of course, few of us suffer these defects at such rock-bottom levels. Not that that's reason to congratulate ourselves; chances are, pure self-interest enabled us to escape such extremes. Not much spiritual effort is involved in avoiding excesses which will bring severe punishment.

When I face up to the less violent and less deadly aspects of the very same defects, where do I stand then?

Today I Pray
May I give myself no back-pats for not committing murder or rape, beating up a rival, robbing a sweets shop or stealing from a down-and-outer. In all humility, may I understand that these are only more violent manifestations of human flaws I harbor in myself. May God give me the perseverance to change these from inside, rather than just lessening the degree to which I act them out for the world to see.

Today I Will Remember
Change the inside first.

************************************************** *****************

Food For Thought

A Living Program

The Twelve Steps are a program for living and they are also a living program. Taking them is not something we do once and for all, but something we repeat over and over in greater depth. They are our guidelines for each day.

Our program develops as our understanding matures. When we first join OA, physical abstinence from compulsive overeating may be all we can handle. As we learn from fellow members and are increasingly exposed to the power of the group, our program comes to include more emotional and spiritual elements. The possibilities for development are limitless.

One thing leads to another. The creative force that guides OA directs our individual efforts. When we are open to the challenges and willing to give up self-will, we make progress, which gratifies and astounds us. This program not only works as we work it; it also grows as we grow.

We thank You for Your creative spirit.

*****************************************

One Day At A Time

LOVE
"When you love you should not say,
"God is in my heart," but rather,
"I am in the heart of God."
Kahlil Gibran

What is love? And what does it mean to love myself? I’ve found from my experience that it is easier to describe what love is not. Through many failures -- and with my Higher Power’s help -- I have discovered that to love myself means choosing to not hurt myself by overeating. Self-love means choosing to no longer ignore my inner-child who sometimes screams to be heard and must have a tantrum to get my attention. Self-love means not isolating or allowing the hurtful, grieving, angry, fearful thoughts to possess my mind to the degree that the disease overtakes any sanity I may have. This list could go on -- focusing on the failures and the negative -- but my Higher Power has given me the desire, strength and power to feel, express and give love. Our Higher Power offers the freedom and joy of self-love to each of us who are willing to receive and practice it.

The more I am able to receive the love of others, the more I am able to love myself. And conversely, the more I love myself, the more I am able to receive love from others. As I work this Twelve Step program to the best of my ability each 24 hours, I am shown love through meetings, my sponsor, meditating, journaling, spending time with my Higher Power, and sharing my experience, strength and hope with another person. Some days, “the best of my ability” may be to just get out of bed and say the Third Step prayer. Other days, “the best of my ability” will seem like I'm working the program close to perfection. Regardless of my ability on any particular day, I’ve found that love can be gleaned from each day.

As the quote above states, "I am in the heart of God." I experience this when I am willing to surrender daily to the will of my Higher Power and to be completely and absolutely surrounded and protected by the heart of God.

One Day at a Time . . .
I will seek to see love in as many moments as possible by looking to my Higher Power and then reaching out to others.
~ Ohitika

*****************************************

AA 'Big Book' - Quote

It may seem incredible that these men are to become happy, respected, and useful once more. How can they rise out of such misery, bad repute and hopelessness? The practical answer is that since these things have happened among us, they can happen with you. Should you wish them above all else, and be willing to make use of our experience, we are sure they will come. - Pg. 153 - A Vision For You

Hour To Hour - Book - Quote

It is important to stay away from 'trigger' people and places. These old influences can 'trigger' an overwhelming desire to use: bars, pot smoking, using friends, drug parties, cocktail parties, dealers, angry relatives, liquor stores, concerts, etc. We each need to determine our personal 'triggers' and stay away from them.

Divine Intelligence helps me honestly identify and stay away from my 'triggers.'

The Three C's

I didn't cause it, I can't control it and I can't cure it. I didn't cause it, I can't control it and I can't cure it. I didn't cause it, I can't control it and I can't cure it. I need to repeat and repeat this to myself in order to deal with my powerful disease of codependency that actually makes me feel that I did cause this disease, I can control it and I can cure it. When I get into this trap I lose myself all over again. I get into fights that cannot be won, I alienate others, I give away my power and I wind up feeling terrible about myself. Today I will not try to do the impossible. I will remember that my only job is to get better myself.

- Tian Dayton PhD

Pocket Sponsor - Book - Quote

In light of your recovery, when dealing with family and friends, you may have to make some unpopular decisions and enforce them. Be open to moving toward the middle of issues that don't com-promise your principles and going to any length for those that do.

My recovery is Twelve Steps past any lengths.

"Walk Softly and Carry a Big Book" - Book

Some people are so successful in AA they turn out almost as good as they used to think they were when they were drinking.

Time for Joy - Book - Quote

Today I am open to be touched by love, by joy, by nature.

Today I put aside all the happiness that I seek so that I can be free to experience the joy of this very moment . . . right now.

Alkiespeak - Book - Quote

A definition of an alcoholic: A drunk with a conscience. - Keith D

[bluidkiti]

August 27

Daily Reflections

CENTERING OUR THOUGHTS
When World War II broke out, our A.A. dependence on a Higher
Power had its first major test. A.A.'s entered the services and
were scattered all over the world. Would they be able to take the
discipline, stand up under fire, and endure . . . ?
As Bill Sees It, p.200

I will center my thoughts on a Higher Power. I will surrender all to
this power within me. I will become a soldier for this power, feeling
the might of the spiritual army as it exists in my life today. I will
allow a wave of spiritual union to connect me through my
gratitude, obedience and discipline to this Higher Power. Let me allow
this power to lead me through the orders of the day. May the
steps I take today strengthen my words and deeds, may I know
that the message I carry is mine to share, given freely by this power
greater than myself.

************************************************** *********

Twenty-Four Hours A Day

A.A. Thought For The Day

"We must be willing to make amends to all the people we have
harmed. We must do the best we can to repair the damage done in
the past. When we make amends, when we say: ‘I'm sorry,' the
person is sure at least to be impressed by our sincere desire to set
right the wrong. Sometimes people we are making amends to admit
their own faults, so feuds of long standing melt away. Our most
ruthless creditors will sometimes surprise us. In general, we must
be willing to do the right thing, no matter what the consequences
may be for us." Have I made a sincere effort to make amends to
the people I have harmed?

Meditation For The Day

The grace of God cures disharmony and disorder in human
relationships. Directly you put your affairs, with their confusion
and their difficulties, into God's hands. He begins to effect a cure
of all the disharmony and disorder. You can believe that He will cause
you no more pain in the doing of it than a physician that knows
how to effect a cure would cause a patient. You can have faith that
God will do all that is necessary as painlessly as possible. But you
must be willing to submit to His treatment, even if you cannot now
see the meaning or purpose of it.

Prayer For The Day

I pray that I may willingly submit to whatever spiritual discipline
is necessary. I pray that I may accept whatever it takes to live a
better life.

************************************************** *********

As Bill Sees It

Maudlin Martyrdom, p. 238

"Self-pity is one of the most unhappy and consuming defects we
know. It is a bar to all spiritual progress and can cut off all effective
communication with our fellows because of its inordinate demands
for attention and sympathy. It is a maudlin form of martyrdom,
which we can ill afford.

"The remedy? Well, let's have a hard look at ourselves, and a still
harder one at A.A.'s Twelve Steps to recovery. When we see how
many of our fellow A.A.'s have used the Steps to transcend great
pain and adversity, we shall be inspired to try these life-giving
principles for ourselves."

Letter, 1966

************************************************** *********

Walk In Dry Places

Finding Our Real Selves
Building Self-esteem
Many of us sold ourselves short while we were drinking. We wanted approval and
acceptance, but often felt unworthy of it, even accepting the unfavorable
opinions others had toward us. We resented such opinions, but secretly feared that our critics were right.
In the Twelve Step program, however, we discover a higher and better self
that hadn't found expression during active drinking. We no longer have to impress anybody, we no longer need applause, and we no longer crave the false camaraderie that passes for friendship among problem drinkers. We can, in many ways, become new people.
When we experience such change and growth, we may come to wonder how we
ever could have been so deluded by the sick self of our drinking years. We feel relief when we realize that we no longer have to live and think that way.... if we continue in the program and make sobriety our highest priority. We will realize too that the self we find in sobriety is the real self.... a person who was there all along but was crowded out and suppressed by the demands of our sick nature. This real self is what we were created to be, and sobriety brought its discovery.
I'll go about my affairs today knowing that my real self is what God wants me to be. Being sober, I can now find answers and opportunities that were beyond my reach when I was still drinking.

************************************************** *********

Keep It Simple

Things do not change, we do. ---Henry David Thoreau
There are still as many bars as there were when we were drinking. There are still lots of drugs around. The world hasn’t changed. What’s changed is that we now live a different way of life.
We’ve learned that, for us, alcohol and other drugs are poison.
For us, there are now two worlds: the world we left behind, and our new world of recovery. In our old world, we’d try to get everyone else to change. We had the right. In our new world, we look for ways we can change for the better. In our new life, we’re willing to change.
Prayer for the Day: I pray that I may be like a mighty river, always changing.
Action for the Day: I will list changes I need to make in my new life.

************************************************** *********

Each Day a New Beginning

Acceptance is not submission; it is acknowledgment of the facts of a situation. Then deciding what you're going to do about it. --Kathleen Casey Theisen
Recovery offers us courage to make choices about the events of our lives. Passive compliance with whatever is occurring need no longer dominate our pattern of behavior. Powerlessly watching our lives go by was common for many of us, and our feelings of powerlessness escalated the more idle we were.
Today, action is called for, thoughtful action in response to the situations begging for our attention. Recovery's greatest gift is the courage to take action, to make decisions that will benefit us as well as the people who are close to us. Courage is the byproduct of our spiritual progress, courage to accept what we cannot change, believing that all will be well, courage to change in ourselves what we do have control over.
An exhilaration about life accompanies the taking of action. The spell that idleness casts over us is broken, and subsequent actions are even easier to take. Clearly, making a choice and acting on it is healthful. The program has given us the tools to do both.
Decisions will be called for today. I will be patient with myself, and thoughtful. I will listen closely to the guidance that comes from those around me.

************************************************** *********

Alcoholics Anonymous - Fourth Edition

Chapter 8 - TO WIVES

We never, never try to arrange a man’s life so as to shield him from temptation. The slightest disposition on your part to guide his appointment or his affairs so he will not be tempted will be noticed. Make him feel absolutely free to come and go as he likes. This is important. If he gets drunk, don’t blame yourself. God has either removed your husband’s liquor problem or He has not. If not, it had better be found out right away. Then you and your husband can get right down to fundamentals. If a repetition is to be prevented, place the problem, along with everything else, in God’s hands.

p. 120

************************************************** *********

Alcoholics Anonymous - Fourth Edition Stories

My Chance To Live

A.A. gave this teenager the tools to climb out of her dark abyss of despair.

On the rare days I managed to make it past noon, there were few brave enough to get within a hundred yards of me. I was not a nice person sober. I was angry and frightened, and I wanted you to feel as terrible as I did. A few times I had drinks pushed on me: "Here, drink this; then maybe you won't be so difficult." I always had a nasty retort, and took what was offered. Toward the end I prayed every night for God to take me in my sleep, and I cursed Him in the morning for allowing me to live.

p. 312

************************************************** *********

Twelve Steps and Twelve Traditions

Step Four - "Made a searching and fearless moral inventory of ourselves."

To avoid falling into confusion over the names these defects should be called, let's take a universally recognized list of major human failings--the Seven Deadly Sins of pride, greed, lust, anger, gluttony, envy, and sloth. It is not by accident that pride heads the procession. For pride, leading to self-justification, and always spurred by conscious or unconscious fears, is the basic breeder of most human difficulties, the chief block to true progress. Pride lures us into making demands upon ourselves or upon others which cannot be met without perverting or misusing our God-given instincts. When the satisfaction of our instincts for sex, security, and society becomes the sole object of our lives,
then pride steps in to justify our excesses.

pp. 48-49

************************************************** *********

"Most of the important things in the world have been accomplished by
people who have kept on trying when there seemed to be no hope at all."
--Dale Carnegie

Sometimes lack of thought is a very good sign. It means you are totally
relaxed and have control of your mind.
--unknown

Getting the job done requires doing your work, not just talking about
it.
--unknown

When we take things for granted we forget life is a gift.
--unknown

Love is a gift to your self.
--unknown

In quiet meditation I listen to my own Higher Power.
I connect with my personal spirituality in my own time and place.
--Ruth Fishel

***********************************************

Father Leo's Daily Meditation

PURPOSE

"I have never doubted that God
created man for great purposes .
. . "
-- Preston Bradley

I am special today. I know that there is a purpose for my life and that
it is essentially good and creative. I know that beauty is not just in
things that I can see . . . beauty is also in me. Today I affirm my great
purpose in this world . . . to be the best that I can be.

For too many years I gave my God-given power away; I gave it to
alcohol, I gave it to people, I gave it to a belief system that did not
make sense to me. Today I am discovering the power that God has
given to me, and I feel good about myself. Today I reclaim my divinity.

Creator of this wonderful universe, make me an instrument of Your
peace.

************************************************** *********

"If we live in the Spirit, let us also walk in the Spirit."
Galatians 5:25

"On the last day, that great day of the feast, Jesus stood and cried
out, saying, "If anyone thirsts, let him come to Me and drink. "He who
believes in Me, as the Scripture has said, out of his heart will flow
rivers of living water."
John 7:37-38

"I will praise the name of God with a song, And will magnify Him with
thanksgiving."
Psalm 69:30

But you are a chosen generation, a royal priesthood, a holy nation, His
own special people, that you may proclaim the praises of Him who
called you out of darkness into His marvelous light."
1 Peter 2:9

************************************************** *********

Daily Inspiration

When children speak, listen. They freely share the joys of life that we are often too preoccupied to remember. Lord, help me bring back those qualities that I had as a child that would allow me to be more lighthearted, more playful and more determined to live happy.

Enthusiasm keeps the mind young and the spirit growing. Lord, may I always see wonder in the ordinary happenings of my day.

************************************************** *********

NA Just For Today

Choosing Life

"Change from self-destructive patterns of life became necessary"
Basic Text p.16

Active addiction is a smoldering death-wish. Each of us courted death every time we used. Our lifestyles, too, put us at risk. The life of an addict is sold cheaply with every day and every dose.

In recovery, the first pattern we change is the pattern of using. Staying clean is the start of our journey into life. But our self-destructive behavior usually went far deeper than just our using. Even in recovery, we may still treat ourselves as if we are worthless. When we treat ourselves badly, we feel badly. And when we feel badly, we seek relief-maybe even in our old solution, drugs.

Choosing recovery means choosing life. We decide each day that we want to live and be free. Each time we avoid self-destructive behavior, we choose recovery.

Just for today: I will choose life by choosing recovery. I will take care of myself.

************************************************** *********

You are reading from the book Today's Gift.
If you have butterflies in your stomach ask them into your heart. --Cooper Edens
We've all had butterflies in our stomachs. It happens on the first day of school or the first day on a new job. It happens most anytime we try something new or risky. These butterflies are nervous and fluttery and sometimes we wish we could just go back to bed.
But the best thing we can do, and sometimes the only thing, is go right ahead and walk into that new situation with head held high. We will probably feel awkward at first, but that is natural and it will pass.
Our nervousness can change into excitement and joy for what we are doing. We can begin to feel proud when we walk through our fear. It is a true accomplishment when we don't let our fear stop us--when, instead, we let the butterfly in our hearts unfold.
When I have the butterflies today, will I enjoy their beauty?


You are reading from the book Touchstones.
One cannot always be a hero, but one can always be a man. --Goethe
In our all or nothing and grandiose lifestyles, many of us have had a lot of experience being heroes and being failures. Until we had achieved some sanity we didn't have much experience with being ordinary, genuine men. Many of us thought there was something fundamentally wrong with us. We tried to be great, and when we failed we felt less than human. Our shame in those experiences seemed to say we would never be normal again.
We are learning that being genuine is far more fulfilling than being great. We no longer have to swing between the opposite extremes of hero and coward. When we become honest with ourselves, we develop an internally respectful relationship with ourselves. That is when we become true men. The courage it has taken for us and others on this journey to become honest is heroic in the deepest sense of the word.
As I find the courage to be honest, I will become more genuine.


You are reading from the book Each Day a New Beginning.
Acceptance is not submission; it is acknowledgment of the facts of a situation. Then deciding what you're going to do about it. --Kathleen Casey Theisen
Recovery offers us courage to make choices about the events of our lives. Passive compliance with whatever is occurring need no longer dominate our pattern of behavior. Powerlessly watching our lives go by was common for many of us, and our feelings of powerlessness escalated the more idle we were.
Today, action is called for, thoughtful action in response to the situations begging for our attention. Recovery's greatest gift is the courage to take action, to make decisions that will benefit us as well as the people who are close to us. Courage is the byproduct of our spiritual progress, courage to accept what we cannot change, believing that all will be well, courage to change in ourselves what we do have control over.
An exhilaration about life accompanies the taking of action. The spell that idleness casts over us is broken, and subsequent actions are even easier to take. Clearly, making a choice and acting on it is healthful. The program has given us the tools to do both.
Decisions will be called for today. I will be patient with myself, and thoughtful. I will listen closely to the guidance that comes from those around me.


You are reading from the book The Language of Letting Go.
Procrastination
Procrastination - not acting when the time is right - is a self-defeating behavior. It produces anxiety, guilt, disharmony, and a nagging consciousness of the task that life is telling us it's time to do.
We are not always procrastinating when we put off doing something. Sometimes, doing a thing before the time is right can be as self-defeating as waiting too long.
We can earn to discern the difference. Listen to yourself. Listen to the Universe. What is past due and creating anxiety and prodding within you?
Is there something in your life you are avoiding because you don't want to face it? Is there a building anxiety from putting this off?
Sometimes anger, fear, or feeling helpless can motivate procrastination. Sometimes, procrastination has simply become habitual.
Trust and listen to yourself, your Higher Power, and the Universe. Watch for signs and signals. If it is time to do something, do it now. If it is not yet time, wait until the time is right.
God, help me learn to be on time and in harmony with my life. Help me tune in to and trust Divine Timing and Order.


Today I am discovering who I am. Today I am becoming my person, worthy of developing all of me. Today I am beginning to know that I am okay just the way I am. --Ruth Fishel

*****

Journey to the Heart
Let Your Storms Subside

Watch the pounding surf. Watch the waves lap against the shore, their beginnings somewhere far out to sea, their beginnings in a storm we might never see. Know your oneness with those waves, with the water of the sea.

Your emotions are like the surf. Sometimes they pound gently, sometimes fiercely. Sometimes the color is blue, sometimes gray. They may be the result of a storm, sometimes a squall far away. Let them pound. Let them pass through. Let them subside. Let them turn into the next wave. Each emotion is connected to a belief, a belief embedded in your soul. I am abandoned. I am deserted. I am separated from God and love. But you are not your emotions. Your emotions don't control your life, no matter how fierce, no matter how strong. No matter how relentless. No matter, at times, how overwhelming.

Let the emotions pass through. Feel all you need to feel. Say all you need to say to let the storm subside. Then pause. Wait. Rest. Let your body regroup and heal. You will have grown. You will have changed. And you'll be on your way to learning something new.

*****

more language of letting go
Stop ruining your fun

Stop comparing and judging. Those two behaviors can drain all the jor out of a perfectly good life.

We compare this time in our lives to another time. Then we decide that this time is worse, not as much fun. Or we compare our life to someone else's, and we decide the other person is having more fun and success than we are.

Comparison is judgemental. We judge this to be better than that, and this to be worse than the other. By comparing and judging, we deny ourselves the beauty of the moment and the wonder of the life that's in front of us now.

Instead of deciding if a situation is good or bad, just be thankful for it-- the way it is. Most times are neither good nor bad, unless we attribute those judgements to them. Most things simply are, and they are what they are, at this moment in time.

Go into the moment. Let it be what it is-- free of judgements and comparison. Can you believe how beautiful it is, right now, right here where you are? Why didn't you see that before?

If comparing and judging is draining all the joy out of your life, start putting some fun back in it by applying a little gratitude, instead.

God, help me put the fun back in life by letting each moment be what it is, without comparing it to anything else.

*****

Peeling Away the Layers
Trees Shedding Their Bark by Madisyn Taylor

Like a tree our growth depends upon our ability to soften, loosen, and shed boundaries and defenses we no longer need.

Trees grow up through their branches and down through their roots into the earth. They also grow wider with each passing year. As they do, they shed the bark that served to protect them but now is no longer big enough to contain them. In the same way, we create boundaries and develop defenses to protect ourselves and then, at a certain point, we outgrow them. If we don’t allow ourselves to shed our protective layer, we can’t expand to our full potential.

Trees need their protective bark to enable the delicate process of growth and renewal to unfold without threat. Likewise, we need our boundaries and defenses so that the more vulnerable parts of ourselves can safely heal and unfold. But our growth also depends upon our ability to soften, loosen, and shed boundaries and defenses we no longer need. It is often the case in life that structures we put in place to help us grow eventually become constricting.

Unlike a tree, we must consciously decide when it’s time to shed our bark and expand our boundaries, so we can move into our next ring of growth. Many spiritual teachers have suggested that our egos don’t disappear so much as they become large enough to hold more than just our small sense of self—the boundary of self widens to contain people and beings other than just “me.” Each time we shed a layer of defensiveness or ease up on a boundary that we no longer need, we metaphorically become bigger people. With this in mind, it is important that we take time to question our boundaries and defenses. While it is essential to set and honor the protective barriers we have put in place, it is equally important that we soften and release them when the time comes. In doing so, we create the space for our next phase of growth. Published with permission from Daily OM

*******************************************

A Day At A Time

Reflection For The Day

Taking a long hard look at those defects I’m unwilling or reluctant to give up, I ought to rub out the rigid lines I’ve drawn. Perhaps, in some cases, I’ll then be able to say, “well, this one I can’t give up yet…” The one thing I shouldn’t say: “This one I’ll never give up, “ The minute we say, “no, never,” our minds close against the grace of God. Such rebelliousness,l as we have seen in the experiences of others, may turn out to be fatal. Instead, we should abandon limited objectives and begin to move toward God’s will for us. Am I learning never to say “never…”?

Today I Pray

May God remove any blocks of rebellion which make me bulk at changing my undesirable qualities. Out of my delusion that I am “unique” and “special” and somehow safe from consequences, I confess that God that I have defied the natural laws of health sanity, along with Divine laws of human kindness. May God drain away the defiance which is such a protected symptom of my addiction.

Today I Will Remember

Defiance is an offspring of delusion.

*******************************************

One More Day

The essence of optimism is that it … enables a man to hold his head high, to claim the future for himself and not abandon it to his enemy.
– Dietrich Bonhoeffer

“she always looks to the sour side,” we’ve heard it said, or “He always has a pleasant smile.” The difference, as we all know, between an optimist and a pessimist is entirely in their attitudes. A pessimist sees little, if anything, to look forward to in life. In that case, life is tediously lived. If we think in positive ways, we see the good. That good becomes the primary part of our lives.

An optimist, regardless of personal problems, is eager to arise in the morning — to get to work, to be with friends or family, to live the happiness of the day. People are drawn toward optimists, for their joy shines on everyone around them.

Life is an adventure of choices to be lived, not an ordeal to be survived. I choose optimism and joy.

************************************************** ***************

Food For Thought

Accepting Reality

Failure, death, divorce, disease, and betrayal – these are all part of the world we live in. We agonizingly search our minds to figure out why, but are unable to come up with any satisfying answers. We pray for the serenity to accept the reality of life.

Previously, we tried to deny reality by overeating. What that did was make reality worse for us. Abstaining from compulsive overeating and working the steps of the OA program give us the strength to cope with reality and accept the things we cannot change. We often feel as though we are on a long uphill climb. Let’s not forget that if it were not for abstinence and our Higher Power, we would be rapidly sliding downhill.

Whatever our situation, it is better to face it squarely than to delude ourselves with excess food. None of us escapes pain and suffering. By turning them over to our Higher Power, we are strengthened by our hardships, rather than destroyed.

May we have the courage and strength to accept life as it is.

*****************************************

One Day At A Time

PERFECTION
“People throw away what they could have
by insisting on perfection, which they cannot have,
and looking for it where they will never find it.”
Edith Schaeffer

Time and time again I have felt like I was suspended from two ropes, being flogged for my imperfections. The tragic fact of that vision was that I was the person wielding the whip!

Before my heart and mind were opened by the Twelve Steps and Traditions, I sought perfection in everything I attempted. A simple letter would be written and rewritten until I was satisfied that perfection had been achieved and the letter could be sent. Frequently the goal was not reached and I would abandon the project in frustration and bitter disappointment with myself. Events that I organized had to be executed with the utmost precision. If, God forbid, a mistake was made, I would berate myself for days until sheer mental and emotional exhaustion prevailed.

Ironically, I never sought perfection in others and accepted that it was okay for them to be human. However, seeking perfection from myself became an obsession tangled with the search for self-acceptance. Needless to say, a rainbow cannot be seen through closed eyes, and I never found that which I sought. Through the teachings of the Twelve Steps I have come to appreciate that the beauty within myself is that I am not perfect. I can grow through my mistakes, and in my imperfections I can find serenity and release from the struggle.

One Day at a Time ...
I will accept that I am perfectly imperfect.
~ Sue G.

*****************************************

AA 'Big Book' - Quote

The alcoholic may say to himself in the most casual way, 'It won't burn me this time, so here's how!' Or perhaps he doesn't think at all. How often have some of us begun to drink in this nonchalant way, and after the third or fourth, pounded on the bar and said to ourselves, 'For God's sake, how did I ever get started again?' Only to have that thought supplanted by 'Well, I'll stop with the sixth drink.' Or 'What's the use anyhow?'
When this sort of thinking is fully established in an individual with alcoholic tendencies, he has probably placed himself beyond human aid, and unless locked up, may die or go permanently insane. These stark and ugly facts have been confirmed by legions of alcoholics throughout history. But for the grace of God, there would have been thousands more convincing demonstrations. So many want to stop but cannot. - Pgs. 24-25 - There Is A Solution

Hour To Hour - Book - Quote

Many times in beginning sobriety, we have absolutely insane thoughts and feelings! But remember that transformation and insanity often intersect. The process of change is fraught with ambiguity--as long as you don't use, you're OK.

As long as God is running my life, my insanities will be used for the highest good of all and are nothing to be afraid of.

Trauma

This disease is traumatizing. It is shocking. It takes away my sense of normal. It makes people I love unpredictable and scary. It undermines my trust and faith in an orderly and predictable world and in my primary relationships. The earth beneath me feels unsolid, shaky and unreliable. And when I feel like this, I want to hold on tighter, to control, to fix and pin things down so I won't have to feel this way any more. Today I will accept these feelings as natural and I will breath through them and give them space to move through me knowing that there is a new kind of solidity growing daily within me. The power of presence.

- Tian Dayton PhD

Pocket Sponsor - Book - Quote

Harold Kushner, author of When Bad Things Happen To Good People said that pain is the price we pay for being alive. So instead of wondering why we feel pain, more correctly we should ask, 'What can I do to make my pain mean something more than suffering?'

A No Pain; No Gain/Know Pain; Know Gain

"Walk Softly and Carry a Big Book" - Book

If you're not getting mad at meetings, you're not going to enough meetings.

Time for Joy - Book - Quote

Today I am discovering who I am. Today I am becoming my person, worthy of developing all of me. Today I am beginning to know that I am okay just the way I am.

Alkiespeak - Book - Quote

I never went to bed with an ugly woman/man, but I sure woke up with a few.- Bobby Bare song.

[bluidkiti]

August 28

Daily Reflections

LIGHTENING THE BURDEN

Showing others who suffer how we were given help is the very
thing which makes life seem so worth while to us now. . . . the
dark past is . . . the key to life and happiness for others.
Alcoholics Anonymous, p.124

Since I have been sober, I have been healed of many pains:
deceiving my partner, deserting my best friend, and spoiling my
mother's hopes for my life. In each case someone in the program
told me of a similar problem, and I was able to share what happened
to me. When my story was told, both of us got up with lighter
hearts.

************************************************** *********

Twenty-Four Hours A Day

A.A. Thought For The Day

"We must continue to take personal inventory and continue to set
right any new mistakes as we go along. We should grow in
understanding and effectiveness. This is not an overnight matter;
it should continue for our lifetime. Continue to watch for
selfishness, dishonesty, resentment, and fear. When these crop
up, we ask God at once to remove them. We must not rest on our
laurels. We are headed for trouble if we do. We are not cured of
alcoholism. What we really have is a daily reprieve, contingent on
the maintenance of our spiritual condition." Am I checking my
spiritual condition daily?

Meditation For The Day

Happiness cannot be sought directly; it is a byproduct of love and
service. Service is a law of our being. With love in your heart, there
is always some service to other people. A life of power and joy
and satisfaction is built on love and service. Persons who hate or
are selfish are going against the law of their own being. They are
cutting themselves off from God and other people. Little acts of
love and encouragement, of service and help, erase the rough
places of life and help to make a path smooth. If we do these things,
we cannot help having our share of happiness.

Prayer For The Day

I pray that I may give my share of love and service. I pray that I may
not grow weary in my attempts to do the right thing.

************************************************** *********

As Bill Sees It

When And How To Give, p.239

Men who cry for money and shelter as a condition of their sobriety are
on the wrong track. Yet we sometimes do provide a new prospect
with these very things--when it becomes clear that he is willing to
place his recovery first.

It is not whether we shall give that is the question, but when and how
to give. Whenever we put our work on a material plane, the alcoholic
commences to rely upon alms rather than upon a Higher Power and
the A.A. group. He continues to insist that he cannot master alcohol
until his material needs are cared for.

Nonsense! Some of us have taken very hard knocks to learn this
truth: that, job or no job, wife or no wife, we simply do not stop
drinking so long as we place material dependence upon other people
ahead of dependence on God.

Alcoholics Anonymous, p.98

************************************************** *********

Walk In Dry Places

No Prayer Goes Unanswered
Guidance.
It would be nearly impossible to do an accounting of the results of prayer. Sometimes there seems to be no answer , and at other times, an answer seems to be the result of coincidence. It's too easy to dismiss these results as things that would have happened even if we hadn't prayed.
Yet those of us who believe in prayer feel that it is indeed a way of communicating with our Higher Power. It takes many forms. Even thinking about God is a type of prayer.
The best answers to prayer come in the new ways we begin to feel about ourselves and others. If prayer brings us to a realization of being in tune with our Higher Power, we are working in the right way. The proper changes will come into our lives as needed. We should not try to measure results, because this tends to bring doubt into the process. Our only responsibility is to pray then let God's work take place in our lives.
I will pray regularly to day, thinking often about God and asserting to myself and others that this Higher Power is in charge.

************************************************** *********

Keep It Simple

The saints are the sinners who kept going.---Robert Louis Stevenson
The saints are what our program calls the “winner.” We’re told to “stick” with the winners. Saints are just proven winners. They keep on believing in their Higher Power even when things get hard.
There will be times when we’ll want to give up. We may want to stop going to meetings. We may want to get high. We may want to stop working the Steps.
To be winners in this program, we need to follow the example of the saints. This means we live a spiritual life. We need to keep on going. One day at a time.
Prayer for the Day: I pray that I’ll be a winner in this program. Higher Power, be with me in the easy times and the hard times. Help me keep going.
Action for the Day: I’ll list people who are winners in this program. I’ll ask one of the how he or she keeps going in tough times.

************************************************** *********

Each Day a New Beginning

There are sounds to seasons. There are sounds to places, and there are sounds to every time in one's life. --Alison Wyrley Birch
Live is rich and full. Your life. My life. Even when the day feels flat or hollow, there's a richness to it that escapes our attention. We see only what we choose to see. We hear selectively, too. Our prejudgment precludes our getting the full effects of any experience. Some days we hear only the drum of the humdrum.
But the greater our faith in the program and a loving God, the clearer our perceptions become. We miss less of the day's events; we grow in our understanding of our unfolding, and we perceive with clarity the role others are playing in our lives.
We can see life as a concert in progress when we transcend our own narrow scope and appreciate the variety of people and situations all directed toward the same finale. The more we're in tune with the spiritual activity surrounding us; the more harmoniously we will be able to perform our parts.
I will listen to the music of today. I will get in tune, in rhythm. I am needed for the concert's beauty.

************************************************** *********

Alcoholics Anonymous - Fourth Edition

Chapter 8 - TO WIVES

We realize that we have been giving you much direct advice. We may have seemed to lecture. If that is so we are sorry, for we ourselves, don’t always care for people who lecture us. But what we have related is base upon experience, some of it painful. We had to learn these things the hard way. That is why we are anxious that you understand, and that you avoid these unnecessary difficulties.*
So to you out there—who may soon be with us—we say “Good luck and God bless you!"

* The fellowship of Al-Anon Family Groups was formed about thirteen years after this chapter was written. Though it is entirely separate from Alcoholics Anonymous, it uses the general principles of the A.A. program as a guide for husbands, wives, relatives, friends, and others close to alcoholics. The foregoing pages (though addressed only to wives) indicate the problems such people may face. Alateen, for teen-aged children of alcoholics, is a part of Al-Anon.
If there is no Al-Anon listing in your local telephone book, you may obtain further information on Al-Anon Family Groups by writing to its World Service Office: Box 862, Midtown Station, New York, NY 10018-0862

p. 121

************************************************** *********

Alcoholics Anonymous - Fourth Edition Stories

My Chance To Live

A.A. gave this teenager the tools to climb out of her dark abyss of despair.

It was never my intention to end up in A.A. If someone mentioned perhaps I drank too much, I laughed at them, I didn't drink any more than my friends. I never got drunk when I didn't want to--never mind that I always wanted to. I couldn't be an alcoholic. I was too young. Life was my problem. If I could just get a handle on things, then I could drink.

pp. 312-313

************************************************** *********

Twelve Steps and Twelve Traditions

Step Four - "Made a searching and fearless moral inventory of ourselves."

All these failings generate fear, a soul-sickness in its own right. Then fear, in turn, generates more character defects. Unreasonable fear that our instincts will not be satisfied drives us to covet the possessions of others, to lust for sex and power, to become angry when our instinctive demands are threatened, to be envious when the ambitions of others seem to be realized while ours are not. We eat, drink, and grab for more of everything than we need, fearing we shall never have enough. And with genuine alarm at the prospect of work, we stay lazy. We loaf and procrastinate, or at best work grudgingly and under half steam. These fears are the termites that ceaselessly devour the foundations of whatever sort of life we try to build.

p. 49

************************************************** *********

Grace strikes us when we are in great pain and restlessness. . .
Sometimes at that moment a wave of light breaks into our darkness,
and it is as though a voice were saying: "You are accepted."
--Paul Tillich

"Life didn't promise to be wonderful."
--Teddy Pendergrass

Today I do not need to say the first thing that comes into my head, or
react to what others say about me. Today I can practice restraint of
tongue and pen...think before I speak...and say kind things or nothing
at all.
--Ruth Fishel

One of the first things to do, is to love everybody ... with love, all
things are possible ... and the one who has learned to love all people
will find plenty of people who will return that love.
--Ernest Holmes

Reflect upon your present blessings, of which every man has many
-- not on your past misfortunes, of which all men have some.
--Charles Dickens

Sit down with a pen and paper and write your thoughts down.
It frees your mind.
--unknown

God's answers are always wiser than your prayers...

***********************************************

Father Leo's Daily Meditation

CHARACTER

"A man never discloses his own
character so clearly as when he
describes another's."
-- Johann Paul Richter

I was always so perceptive when it came to assessing the character
faults of others. I could offer the best therapy and treatment to
others; the best advice in the world. I was excellent at "pulling the
covers" on a con-man --- but always I missed me! I never really
heard my insights. I never followed my advice. I always minimized
my character faults.

Usually what I saw in others was reflected in my own personality.
The things I loathed in others existed in me. The anger and
resentments came from a denial of self.

In sobriety I hear the advice of others. I don't always like it but I
hear it. I give criticism and today I am growing in my acceptance of
criticism.

In relationships may I see clearly my own reflection.

************************************************** *********

"Therefore, as God's chosen people, holy and dearly loved, clothe
yourselves with compassion, kindness, humility, gentleness and
patience."
Colossians 3:12

"Let the word of Christ dwell in you richly as you teach and
admonish one another with all wisdom, and as you sing psalms, hymns
and spiritual songs with gratitude in your hearts to God."
Colossians 3:16

"Love one another. As I have loved you, so you must love one
another."
John 13:34

"The LORD preserves the simple; I was brought low, and He saved
me."
Psalms 116:6

************************************************** *********

Daily Inspiration

If you are too easily offended and become upset too quickly, you are taking life far too seriously. Lord, help me avoid looking for things to complain about.

Never underestimate the power of your presence nor your ability to comfort and encourage. Lord, thank You for my opportunities to do Your work.

************************************************** *********

NA Just For Today

The Light Of Exposure

"These defects grow in the dark and die in the light of exposure."
Basic Text p.31

The Fifth Step asks us to share our true nature with God, with ourselves, and with another human being. It doesn't encourage us to tell everyone every little secret about ourselves. It doesn't ask us to disclose to the whole world every shameful or frightening thought we've ever had. Step Five simply suggests that our secrets cause us more harm than good when we keep them completely to ourselves.

If we give in to our reluctance to reveal our true nature to even one human being, the secret side of our lives becomes more powerful. And when the secrets are in control, they drive a wedge between ourselves, our Higher Power, and the things we value most about our recovery.

When we share our secret selves in confidence with at least one human being-our sponsor, perhaps, or a close friend-this person usually doesn't reject us. We disclose ourselves to someone else and are rewarded with their acceptance. When this happens, we realize that honest sharing is not life-threatening; the secrets have lost their power over us.

Just for today: I can disarm the secrets in my life by sharing them with one human being.
pg. 250

************************************************** *********

You are reading from the book Today's Gift.
The route you take depends a good deal upon where you want to go. --Lewis Carroll
Day after day, the father drove to work along the same dreary highway to the same dreary job. Sometimes his daughter went to his office with him. On one of these occasions she noticed a winding road running parallel to the highway. "Oh, Daddy, let's take that road today," she suggested. After some grumbling and mumbling, the father agreed and turned off to take the side road.
To their delight, the road was lined with full trees and a rainbow of flowers. They came upon a quaint little village in which there was an office with a sign in the window, which said, "Clerk Wanted. Inquire Within." The job seemed perfect and the man accepted it with excitement he hadn't felt in many years.
Sometimes we have to risk taking a different path in order to arrive at a different place. How else can we change things in our lives that need to be changed? And how easy to do it, once we're willing to risk something out of the ordinary.
What can I do that's out of the ordinary today?


You are reading from the book Touchstones.
I am still learning. --Michelangelo's motto
Is it okay for a man to say he does not know? Our myths of masculinity tell us we are supposed to know all about how to be great lovers, how to do a job, how to get from here to there. We should never look confused or bewildered because someone will think we are weak. This is certainly a boyish attitude! How can we ever learn anything new if we can't look like beginners? That's the way to be an underachiever. In our growing up, we can shed these small ideas and have the strength to admit we don't always know.
Many of us have had the experience of growing in years without growing more mature. Having a sponsor is one of the ways we can clearly arrange to be learners. We can also learn from the fellowship of other men and women in our group. To be learners, we need to be honest and straightforward about what we already know as well as about what we do not know. When we are willing to be learners, we grow emotionally.
I will be honest about things I don't know so I can continue to learn.


You are reading from the book Each Day a New Beginning.
There are sounds to seasons. There are sounds to places, and there are sounds to every time in one's life. --Alison Wyrley Birch
Live is rich and full. Your life. My life. Even when the day feels flat or hollow, there's a richness to it that escapes our attention. We see only what we choose to see. We hear selectively, too. Our prejudgment precludes our getting the full effects of any experience. Some days we hear only the drum of the humdrum.
But the greater our faith in the program and a loving God, the clearer our perceptions become. We miss less of the day's events; we grow in our understanding of our unfolding, and we perceive with clarity the role others are playing in our lives.
We can see life as a concert in progress when we transcend our own narrow scope and appreciate the variety of people and situations all directed toward the same finale. The more we're in tune with the spiritual activity surrounding us; the more harmoniously we will be able to perform our parts.
I will listen to the music of today. I will get in tune, in rhythm. I am needed for the concert's beauty.


You are reading from the book The Language of Letting Go.
Taking Care of Ourselves on the Job
It's okay to take care of ourselves on the job. It is not only okay, it is necessary.
Taking care of ourselves on the job means we deal with feelings appropriately; we take responsibility for ourselves. We detach, when detachment is called for. We set boundaries, when we need to do that.
We negotiate conflicts; we try to separate our issues from the other person's issues, and we don't expect perfection from others or ourselves.
We let go of our need to control that which we cannot control. Instead, we strive for peace and manageability, owning our power to be who we are and to take care of ourselves.
We do not tolerate abuse, nor do we abuse or mistreat anyone else. We work at letting go of our fear and developing appropriate confidence. We try to learn from our mistakes, but we forgive ourselves when we make them.
We try to not set ourselves up by taking jobs that couldn't possibly work out, or jobs that aren't right for us. If we find ourselves in one of those circumstances, we address the issue responsibly.
We figure out what our responsibilities are, and we generally stick to those, unless another agreement is made. We leave room for great days, and not so great days.
We are gentle and loving with people whenever possible, but we are assertive and firm when that is called for. We accept our strengths and build on them. We accept our weaknesses and limitations, including the limitations of our power.
We strive to stop trying to control and change what is not our business to change. We focus on what is our responsibility and what we can change.
We set reasonable goals. We take ourselves into account. We strive for balance.
Sometimes, we give ourselves a good gripe session to let it all out, but we do that appropriately, in a way meant to take care of ourselves and release our feelings, not to sabotage ourselves. We strive to avoid malicious gossip and other self defeating behaviors.
We avoid competition; strive for cooperation and a loving spirit. We understand that we may like some people we work with and dislike others, but strive to find harmony and balance with everyone. We do not deny how we feel about a certain person, but we strive to maintain good working relationships wherever possible.
When we don't know, we say we don't know. When we need help, we ask for it directly. When panic sets in, we address the panic as a separate issue and try not to let our work and behavior be controlled by panic.
We strive to take responsible care of ourselves by appropriately asking for what we need at work, while not neglecting ourselves.
If we are part of a team, we strive for healthy teamwork as an opportunity to learn how to work in cooperation with others.
If something gets or feels crazy, if we find ourselves working with a person who is addicted or has some kind of dysfunction that is troublesome, we do not make ourselves crazier by denying the problem. We accept it and strive in peace to figure out what we need to do to take care of ourselves.
We let go of our need to be martyrs or rescuers at work. We know we do not have to stay in situations that make us miserable. Instead of sabotaging a system or ourselves, we plan a positive solution, understanding we need to take responsibility for ourselves along the way.
We remove ourselves as victims, and we work at believing we deserve the best. We practice acceptance, gratitude, and faith.
One day at a time, we strive to enjoy what is good, solve the problems that are ours to solve, and give the gift of ourselves at work.
Today, I will pay attention to what recovery behavior I could practice that would improve my work life. I will take care of myself on the job. God, help me let go of my need to be victimized by work. Help me be open to all the good stuff that is available to me through work.


Today I am worthy of being gentle with myself. I am worthy of it and I am going to give myself gentleness and softness. I am developing a new habit of being softer with myself today.... of not driving myself so hard. --Ruth Fishel

*****

Journey to the Heart
Make Yourself at Home

Once you accept yourself unconditionally, you'll be surprised at how comfortable you begin to feel, no matter where you are.

We may have tricked ourselves into thinking our security came from outside ourselves-- that we needed certain other people or places, needed certain objects or items around us, or had to live our lives in a particular way to feel secure. But relying on things and people outside ourselves provides a false sense of security. False security will be shown for what it is.

There's a real security, a true safety, available to us all, no matter who we are, where we are, or what we're doing. That security comes from accepting ourselves. That security comes from trusting ourselves, trusting our hearts, our wisdom, our connection to the Divine and to the universe around us.

Once we accept ourselves unconditionally, no matter where we are, it will feel like home.

*****

more language of letting go
Say thanks for the ordinary

Don't overlook the wonder of the ordinary.

The extraordinary, the amazing, the phenomenon are daily glorified in the movies, the news, and on television. Our senses become bombarded. We become addicted to drama. The only things that get our attention are the big, catastrophic, knee-jerking events.

Take a closer look at your life, your everyday world, and the people and activities in it. If it were all taken from you in one moment, what would you miss? What sights, what sounds, what smells? Would you miss the view from your kitchen window? If you were never to see that scene again, would you nostalgically reminisce about it, wishing you could see it one more time, remembering how beautiful it was, and how much that familiar sight comforted you in your daily life?

What about those toys strewn about or the baby crying, because he's hungry or wet? What about the sounds of the city you live in, as it comes to life each morning? Or how about how your child smells after her bath? Or when she comes in cold from playing in the snow?

What about the way your friend smiles, or that little thing he says all the time and it's not funny but he thinks it is, so you laugh?

Look closely at the ordinary in your life. While you're being grateful, don't forget to express pure, sheer gratitude for how beautiful the ordinary really is. We can easily overlook the ordinary, take it for granted. The sun rises and sets, the seasons come and go, and we forget how beautiful and sensational the familiar really is.

God, thank you for every detail of my ordinary, everyday world.

*****

Light of the Party
Confidence in Social Situations by Madisyn Taylor

If you feel shy or awkward in social situations, know that many others are probably feeling the same way too.

If you’ve ever been to a social gathering where you’ve felt awkward and uncomfortable, chances are you are not alone. While social gatherings can be very enjoyable, especially when we are surrounded by people whose company we enjoy, there are social events that we attend where we sometimes find ourselves wishing we were someplace else. Such occasions can sometimes be the cause of much anxiety and self-consciousness. We may even feel like everyone else is having a good time except for us. Yet the truth is that everyone has felt shy and awkward on occasion. One of the best ways to overcome self-consciousness or get past your feelings of shyness at social gatherings is to focus on the people around you. If you can remember that other people might also be feeling awkward or shy, you might find the thought of speaking to them less intimidating or overwhelming.

The next time there is a social event you feel nervous about attending, you may want to try this exercise: Spend some time with your eyes closed and breathe deeply. When you feel ready, create your own zone of comfort by visualizing yourself surrounded in a warm white light that is protective yet accepting of others. Imagine people at the event being drawn to you because of the open and warm feelings that you are radiating. When you arrive at the event, take a moment to spread this same light of loving acceptance to everyone around you. Smile and greet people warmly. Try going up to someone who is standing alone and introduce yourself. When you radiate acceptance, openness, and receptivity, people can’t help but respond to you in kind.

Focusing on how we can make other people at a social gathering feel at ease can help us forget about our own insecurities. In the process, we end up making the very connections that we seek. The next time you attend a social gathering, invite people to join you in your zone of comfort that you have so lovingly and intentionally created. Let yourself enjoy being encircled in the warmth of their friendships. Published with permission from Daily OM

*****

A Day At A Time

Reflection For The Day

“Prayer does not change God,” wrote Soren Kierkegaard, “but it changes him who prays.” Those of us in The Program who’ve learned to make regular use of prayer would no more do without it than we’d trun down sunshine, fresh air, or food — and for the same reason. Just as the body can wither and fail for lack of nourishment, so can the soul. We all need the light of God’s reality, the nourishment of His strenth, and the atmosphere of His Grace. Do I thank God for all that He has given me, for all that He has taken away from me, and for all He has left me?

Today I Pray

Dear H.P.; I want to thank you for spreading calm over my confusion, for making the jangled chords of my human relationships harmonize again, for putting together the shattered pieces of my Humpty Dumpty self, for giving me as a sobriety present a whole great expanded world of marvels and opportunities. May I remain truly Yours, Yours truly.

Today I Will Remember

Prayer, however simple, nourishes the soul.

*****

One More Day

Pain is life — the sharper, the more evidence of life.
– Charles Lamb

We all have pain in our lives. This is not necessarily illness, but deeper emotional pain caused by our perception of failure or success. Caused by a relationship ending. Caused by loss. Caused by giving up unrealistic goals. We all experience pain.

We gain knowledge that pain broadens our base of experience and can make us stronger — or weaker. And we are the ones who ultimately have to carry the burden and joy of our lives.

There’s more here than “pain in life.” It’s how we learn to handle our pain, how we react to what has caused our pain, and how we have made others feel about our pain that matters the most.

I choose to be a survivor. My experience can enrich my life.

************************************************** *****************

Food For Thought

Willingness

When we were overeating, we were negative and fearful. We alternated between avoiding work and feeling responsible for everybody and everything. An important part of our recovery is willingness: we become willing to change, willing to abstain, willing to learn. As we work the program, we become willing to allow our Higher Power to remove our character defects.

All of this does not happen overnight. When we get discouraged and make mistakes, we are willing to try again. We are willing to follow the lead of our Higher Power. As we see evidence of His care, we begin to trust that He will not require of us more than we are capable of doing.

To be willing is to hold ourselves ready and available for God’s direction. We do not jump into situations prematurely, and we do not close our minds in refusal to change. We are willing to grow and serve and, especially, willing to believe.

Increase my willingness.

*****************************************

One Day At A Time

FIT SPIRITUAL CONDITION
“… the problem has been removed. It does not exist for us.
We are neither cocky nor are we afraid. That is our experience.
That is how we react so long as we keep in fit spiritual condition.”
The Big Book, p.85

These words, read every morning during prayer time, teach me to live as I am meant to live. Sanely and peacefully. Laid back. Patient and forgiving of myself. I am no longer a part of the war of the worlds. Anger can be dealt with or walked away from. Eating over it is no longer an option. Compulsive overeating is a problem I can live without, just for today.

One day at a time...
I will remember where I came from and how I got here so long as I keep in fit spiritual condition.
~ Jo

*****************************************

AA 'Big Book' - Quote

A man of thirty was doing a great deal of spree drinking. He was very nervous in the morning after these bouts and quieted himself with more liquor. He was ambitious to succeed in business, but saw that he would get nowhere if he drank at all. Once he started, he had no control whatever. He made up his mind that until he had been successful in business and had retired, he would not touch another drop. An exceptional man, he remained bone dry for twenty-five years and retired at the age of fifty-five, after a successful and happy business career. Then he fell victim to a belief which practically every alcoholic has - that his long period of sobriety and self-discipline had qualified him to drink as other men. Out came his carpet slippers and a bottle. In two months he was in a hospital, puzzled and humiliated. He tried to regulate his drinking for a little while, making several trips to the hospital meantime. Then, gathering all his forces, he attempted to stop altogether and found he could not. Every means of solving his problem which money could buy was at his disposal. Every attempt failed. Though a robust man at retirement, he went to pieces quickly and was dead within four years. - Pgs. 32-33 - More About Alcoholism

Hour To Hour - Book - Quote

Positive clean thoughts of ourselves are a must. It is important to 'picture' ourselves speaking at meetings, 12th stepping newcomers, laughing, cleaned up and well groomed, and holding our heads high. These clean and sober thoughts help counter years of drunk and dirty thoughts.

I see myself laughing and sharing with others.

Loving My Family and Hating the Disease

I can love my family and hate the disease. I can love myself and hate the disease. This disease is more powerful than the human body's and psyche 's ability to fight it off sometimes. It enters the human body and makes it tense, hyper-vigilant and addictive. It floods our minds and makes our thinking distorted, depressed and disturbed It wraps itself around our hearts and makes us feel hopeless. It infiltrates relationships with mistrust, resentment and paranoia. This disease has invaded and degraded my family system. But I can do little to change that unless each family member seeks out recovery and works a vigorous program. Dabbling in a little 'help' only scratches the surface of the problem. This disease is powerful and needs to be treated as aggressively as a spreading cancer. Today I know that the only person I can heal is myself. If anyone else chooses recovery, it will be through the power of example and their own free will.

- Tian Dayton PhD

Pocket Sponsor - Book - Quote

When you are having trouble doing one day at a time and it feels as though several days have attacked you at once, realize that nothing except your own thoughts can really attack. In fact, it is only your own thoughts that can prove to you that you have not been attacked or singled out unfairly.

I counter thoughts of 'unfairness' with the realization that I am very lucky the world has not paid me back for all the wrongs I've caused.

"Walk Softly and Carry a Big Book" - Book

Thank God for what you have. TRUST GOD for what you need.

Time for Joy - Book - Quote

Today I am worthy of being gentle with myself.
I am worthy of it and I am going to give myself gentleness and softness.

I am developing a new habit of being softer with myself today . . . of not driving myself so hard.

Today I will drive myself less and know that my Higher Power gives me the energy I need to do what needs to be done in this day.

I will stop pushing myself as hard as I do.

I will stop for a moment and get renewed by the energy that I receive when I know that my Higher Power is holding my hand.

Alkiespeak - Book - Quote

Selfishness, self-seeking and self-centeredness sound the same but I learned they're different: Selfishness is 'It's all for me.' - Self-centeredness is 'It's all about me' - Self-seeking is 'What's in it for me?' - Scott R.

[bluidkiti]

August 29

Daily Reflections

I CHOOSE ANONYMITY

We are sure that humility, expressed by anonymity, is the
greatest safeguard that Alcoholics Anonymous can ever have.
12 & 12, p.187

Since there are no rules in A.A. I place myself where I want to be,
and so I choose anonymity. I want my God to use me, humbly, as
one of His tools in this program. Sacrifice is the art of giving of
myself freely, allowing humility to replace my ego. With sobriety,
I suppress that urge to cry out to the world, "I am a member of
A.A." and I experience inner joy and peace. I let people see the
changes in me and hope they will ask what happened to me. I place
the principles of spirituality ahead of judging, fault-finding, and
criticism. I want love and caring in my group, so I can grow.

************************************************** *********

Twenty-Four Hours A Day

A.A. Thought For The Day

"We cannot get along without prayer and meditation. On
awakening, let us think about the 24 hours ahead. We consider our
plans for the day. Before we begin, we ask God to direct our
thinking. Our thought lives will be placed on a much higher plane
when we start the day with prayer and meditation. We conclude
this period of meditation with a prayer that we will be shown
through the day what our next step is to be. The basis of all our
prayers is: Thy will be done in me and through me today." Am I
sincere in my desire to do God's will today?

Meditation For The Day

Breathe in the inspiration of goodness and truth. It is the spirit of
honesty, purity, unselfishness, and love. It is readily available if we
are willing to accept it wholeheartedly. God has given us two things
– His spirit and the power of choice – to accept or not, as we will.
We have the gift of free will. When we choose the path of
selfishness and greed and pride, we are refusing to accept God's
spirit. When we choose the path of love and service, we accept
God's spirit and it flows into us and makes all things new.

Prayer For The Day

I pray that I may choose the right way. I pray that I may try to
follow it to the end.

************************************************** *********

As Bill Sees It

Hard On Ourselves, Considerate Of Others, p. 240

We cannot disclose anything to our wives or our parents which will
hurt them and make them unhappy. We have no right to save our own
skins at their expense.

Such damaging parts of our story we tell to someone else who will
understand, yet be unaffected. The rule is, we must be hard on
ourselves, but always considerate of others.

********************************

Good judgment will suggest that we ought to take our time in making
amends to our families. It may be unwise at first to rehash certain
harrowing episodes. While we may be quite willing to reveal the very
worst, we must be sure to remember that we cannot buy our own
peace of mind at the expense of others.

1. Alcoholics Anonymous, p. 74
2. 12 & 12, p. 84

************************************************** *********

Walk In Dry Places

Giving The Right Support
Carrying the Message
We're surrounded by people who need help-financial and otherwise.
It is sometimes tempting to believe that we can and should reach out to improve the conditions
of their lives.
This is not always an easy thing to do, or even a right thing to do. The early AA members
who tried this finally decided to limit most of their help simply to carrying the 1Welve Step message.
While this seemed callous, it was really the only practical approach to a difficult problem.
Many people are able to solve their own financial problems when they really understand and
practice the twelve Step program. If they still need other assistance, it is then given and received in
ways that work. In any case, we should always seek guidance and direction from our Higher Power
when considering or offering any kind of assistance. We'll then know that any support we give will
be the right kind.
I'll be willing today to assist others in any way I can. I will not, however, take responsibility for
running their lives.

************************************************** *********

Keep It Simple

This day I choose to spend in perfect peace. --- A Course in Miracles
Today, let’s be gentle and kind. Lets talk to ourselves with love and respect. Let’s be gentle with others too.
Today, let’s be clear in how we think, speak, and act. And if we start to get mixed up, let’s stop thinking and listen for our Higher Power’s voice.
Today, we know that we have just a small job to do. It is to live today with love in our heart. We can’t take care of every problem in the world. But we make our actions today part of the answer instead of the part of the problem. Let's Keep It Simple.
Prayer for the Day: Higher Power, help me find Your calmness and peace in my heart today.
Action for the Day: Do I believe that peace starts with me? Today, I’ll listen to the simple voice of peace inside of me. And I’ll Keep It Simple.

************************************************** *********

Each Day a New Beginning

Life is either a daring adventure or nothing. --Helen Keller
The next 24 hours are guaranteed to excite us, to lift us to new levels of understanding, to move us into situations with others where we can offer our unique contributions. All that is asked of us is a willingness to trust that we will be given just what we need at each moment.
We can dare to live, fully, just for today. We can appreciate the extraordinariness of every breath we take, every challenge we encounter. Within each experience is the invitation for us to grow, to reach out to others in caring ways, to discover more fully the women we are capable of being. We must not let a single moment go by unnoticed.
When we withdraw from life, we stunt our growth. We need involvement with others, involvement that perturbs us, humors us, even stresses us. We tap our internal resources only when we have been pushed to our limits, and our participation in life gifts us, daily, with that push. How necessary the push!
None of us will pass this way again. What we see and feel and say today are gone forever. We have so much to regret when we let things slip away, unnoticed or unappreciated.
A special series of events has been planned for me today. I shall not miss it.

************************************************** *********

Alcoholics Anonymous - Fourth Edition

Chapter 9 - The Family Afterwards

OUR WOMEN FOLK have suggested certain attitudes a wife may take with the husband who is recovering. Perhaps they created the impression that he is to be wrapped in cotton wool and placed on a pedestal. Successful readjustment means the opposite. All members of the family should meet upon the common ground of tolerance, understanding and love. This involves a process of deflation. The alcoholic, his wife, his children, his “in-laws,” each one is likely to have fixed ideas about the family’s attitude towards himself or herself. Each is interested in having his or her wishes respected. We find the more one member of the family demands that the others concede to him, the more resentful they become. This makes for discord and unhappiness.
And why? Is it not because each wants to play the lead? Is not each trying to arrange the family show to his liking? Is he not unconsciously trying to see what he can take from the family life rather than give?

p. 122

************************************************** *********

Alcoholics Anonymous - Fourth Edition Stories

My Chance To Live

A.A. gave this teenager the tools to climb out of her dark abyss of despair.

I got a job as a waitress at a local pancake house. Our late hours attracted a wide variety of clientele, including some members of Alcoholics Anonymous. They were not my favorite people to wait on. They, in fact, drove me to drink. They were loud, hard to please. They table-hopped and didn't tip very well. I waited on the same bunch for six weeks in a row before finally being granted a night off.

p. 313

************************************************** *********

Twelve Steps and Twelve Traditions

Step Four - "Made a searching and fearless moral inventory of ourselves."

So when A.A. suggests a fearless moral inventory, it must seem to every newcomer that more is being asked of him than he can do. Both his pride and his fear beat him back every time he tries to look within himself. Pride says, "You need not pass this way," and Fear says, "You dare not look!" But the testimony of A.A.'s who have really tried a moral inventory is that pride and fear of this sort turn out to be bogeymen, nothing else. Once we have a complete willingness to take inventory, and exert ourselves to do the job thoroughly, a wonderful light falls upon this foggy scene. As we persist, a brand-new kind of confidence is born, and the sense of relief at finally facing ourselves is indescribable. These are the first fruits of Step Four.

pp. 49-50

************************************************** *********

"God's strength behind you, His concern for you, His love within
you, and His arms beneath you are more than sufficient for the job
ahead of you."
--William Arthur Ward

Each day comes bearing its gifts. Untie the ribbons.
--Ruth Ann Schabacker

"Realize that true happiness lies within you. Waste no time and
effort searching for peace and contentment and joy in the world
outside. Remember that there is no happiness in having or in
getting, but only in giving. Reach out. Share. Smile. Hug. Happiness
is a perfume you cannot pour on others without getting a few
drops on yourself."
--Og Mandino

People do not grow old; When they cease to grow, They become old.
--Ralph Waldo Emerson

"Successful people are always looking for opportunities to help
others. Unsuccessful people are always asking, "What's in it for
me?"
--Brian Tracy

God knows what He's about. If He has you sidelined, out of the
action for a while, He knows what He's doing. You just stay
faithful--stay flexible--stay available--stay humble.
--Growing Strong In The Seasons Of Life, p.531

***********************************************

Father Leo's Daily Meditation

EDUCATION

"The university exists only to
find and communicate the
truth."
-- Robert Maynard Hutchins

Today in my recovery I know I am a student of Truth and will
hopefully be so until the day that I die. No longer do I search for the
cheap thrill or the quick fix --- now I desire lasting truths.

Spirituality is about finding God in things that are true and honest,
good and wholesome, creative and positive.

I battle daily with that sick side of me that is greedy, selfish and
dishonest --- I'm not perfect. Today I know that the sick and
dishonest way of living does not work. My history teaches me that it
does not work. I was never truly happy knowing that the gains came
at the expense of others. Now I am a student in the "university of
life", and I enjoy learning something new about me every day. Today
I am able to listen --- listen to those who are wiser than I. I know that
I do not have all the answers --- and with this knowledge comes
freedom.

God, who lives in and through Truth, continue to radiate and illuminate
my life.

************************************************** *********

"The earth is the Lord's, and all its fullness, the world and those who
dwell therein."
Psalms 24:1

"Be strong and courageous. Do not be afraid or terrified because of
them, for the LORD your God goes with you; he will never leave you
nor forsake you."
Deuteronomy 31:6

He gives strength to the weary and increases the power of the weak.
Even youths grow tired and weary, and young men stumble and fall;
but those who hope in the LORD will renew their strength. They will
soar on wings like eagles; they will run and not grow weary, they will
walk and not be faint.
Isaiah 40:29-31

Let us not become weary in doing good, for at the proper time we will
reap a harvest if we do not give up.
Galatians 6:9

************************************************** *********

Daily Inspiration

Count on God for what you lack. Would you not do the same for someone that you loved? Lord, I know that whatever I am doing, You can and will help.

Mistakes give us experience. Without them going forward is almost impossible. Lord, may I always look for the good and use it to make tomorrow better.

************************************************** *********

NA Just For Today

Don't Look Back

"The steps offer a big change from a life dominated by guilt and remorse. Our futures are changed because we don't have to avoid those who we have harmed. As a result... we receive a new freedom that can end isolation."
Basic Text p.31

Many of us come to Narcotics Anonymous full of regrets about our past. Our steps help us begin to resolve those regrets. We examine our lives, admit our wrongs, make amends for them, and sincerely try to change our behavior. In doing so, we find a joyous sense of freedom.

No longer must we deny or regret our past. Once we've made our amends, what's done is truly over and gone. From that point on, where we come from ceases to be the most important thing about us. It's where we are going that counts.

In NA, we begin to look forward. True, we live and stay clean just for today. But we find that we can begin to set goals, dream dreams, and look ahead to the joys a life in recovery has to offer. Looking forward keeps us centered in where we are going, not remorseful or regretful about our past. After all, it is hard to move forward if we are looking back.

Just for today: The steps have freed me from regrets over my past. Today, I look forward to my new life in recovery.
pg. 251

************************************************** *********

You are reading from the book Today's Gift.
When you meet a man, you judge him by his clothes; when you leave, you judge him by his heart. --Russian Proverb
The woman on the park bench was gnarled and dirty. Her hair was an uncombed mess, her clothes torn and old. She clutched a paper bag to her side, which seemed to contain her belongings. She sat in the sun, humming to herself. Occasionally she threw a bit of popcorn to ducks who waited at her feet. A little boy and his mother sat by the lake, not wanting to share the bench with this wild-eyed old woman. But when the old woman beckoned to the little boy to share her popcorn with him, he ran to the bench and let out squeals of laughter as they fed the hungry ducks.
Our world is full of variety and surprises. Would we have it any other way? When we shun someone because of the way they look, we cut ourselves off from part of life. But when we are ready for anything--accepting and trusting--we are a wonder to everyone.
How shall I judge people today?


You are reading from the book Touchstones.
To be a man means to be a fellow man. --Leo Baeck
Sometimes we become overburdened with frustration and disappointment in our lives. When we turn inward and focus only on our problems, we may be cutting ourselves off from the healing effect of contact with others. Today, there may be a new group member who would appreciate a phone call from us. Perhaps we could visit an aged person or someone who is sick. Help is always needed in providing food to the hungry. Perhaps a co-worker would welcome our assistance on a task or errand.
When we help others, we affirm our solidarity with them in their stress and suffering. We don't give help because we are better or without problems of our own, but because we suffer too. When we act as fellowmen, the comradeship and human contact we get provide us with as much help as we give. They liberate us from our own oppressive egos and make us see we are worthwhile men.
I affirm myself as a man when I stand in solidarity with others and help them in their need.


You are reading from the book Each Day a New Beginning.
Life is either a daring adventure or nothing. --Helen Keller
The next 24 hours are guaranteed to excite us, to lift us to new levels of understanding, to move us into situations with others where we can offer our unique contributions. All that is asked of us is a willingness to trust that we will be given just what we need at each moment.
We can dare to live, fully, just for today. We can appreciate the extraordinariness of every breath we take, every challenge we encounter. Within each experience is the invitation for us to grow, to reach out to others in caring ways, to discover more fully the women we are capable of being. We must not let a single moment go by unnoticed.
When we withdraw from life, we stunt our growth. We need involvement with others, involvement that perturbs us, humors us, even stresses us. We tap our internal resources only when we have been pushed to our limits, and our participation in life gifts us, daily, with that push. How necessary the push!
None of us will pass this way again. What we see and feel and say today are gone forever. We have so much to regret when we let things slip away, unnoticed or unappreciated.
A special series of events has been planned for me today. I shall not miss it.


You are reading from the book The Language of Letting Go.
Owning Our Energy
Learn to keep your energy inside. --From Women, Sex, and Addiction Charlotte Davis Kasl, Ph.D.
For many reasons, we may have mastered the art of giving away our energy. We may have learned it when we were young because the feelings we had were too overwhelming to feel, and we did not know how to process them.
Much of our obsessing, our intense focus on others, is done to facilitate this "out of body" experience we call codependency.
We obsess, we babble, we become anxious. We try to control, care take, and fuss over others. Our energy spills out of us on to whomever.
Our energy is our energy. Our feelings, thoughts, issues, love, sexuality; our mental, physical, spiritual, sexual, creative, and emotional energy is ours.
We can learn to have healthy boundaries - healthy parameters - around our energy and ourselves. We can learn to keep our energy within ourselves and deal with our issues.
If we are trying to escape from our body, if our energy is spilling out of us in unhealthy ways, we can ask ourselves what is going on, what is hurting us, what we are avoiding, what we need to face, what we need to deal with.
Then, we can do that. We can come back home to live - in ourselves.
Today, I will keep my energy in my body. I will stay focused and within my boundaries. God, help me let go of my need to escape myself. Help me face my issues so I am comfortable living in my body.

Everywhere I turn I find positive and loving people. My heart is full of peace and love. --Ruth Fishel

*****

Journey to the Heart
First Heal Your Heart

I checked into the lodge in Sedona, certain I was there to get my job done. I told the woman behind the desk, a delightful soul with brown hair, brown eyes, a warm smile, and an open heart, why I was there-- to begin writing this book.

"Maybe you will," she said, "but that's not why you're really here. You came here to cleanse the past and heal your broken heart.' I looked at her in surprise. I knew what she said was true.

Many of us show up at a place in our lives with a particular agenda. We think we are there to get the job done, build a relationship, accomplish a task. Then, life takes a twist, one we didn't quite expect or plan on.

We discover we're at a certain place for a reason different from what we thought. The real reason we're there is to cleanse the past and heal our broken heart. Healing our heart is a worthwhile mission, more purposeful perhaps than the one we intended. Healing our heart is worthwhile and crucial, something that often needs to be done first, so that we can accomplish what we intended.

The biggest block to service and love is a broken heart. To care about life again, to open our hearts, to dare to dream, to risk love again, we must first heal our hearts. Decide on your mission. Be clear on your purpose. But remember, first things need to be done first.

Maybe you're where you are today for a reason other than you thought. Maybe the first thing to do is cleanse the past and heal your heart.

*****

more language of letting go
Spiral up

I was flying the airplane one day, practicing my turns, when I turned to my instructor,Rob. "Something doesn't feel quite right to me," I said. "The horizon looks a little bit off."

"That's because you've got us in a graveyard spiral," he said. "If you keep going like this, we'll keep spiraling faster and faster until we lose control and crash into the ground."

"Aaaah!" I said. "You've got the controls. Get us out of this mess."

The spiral had just begun. Rob easily restored the plane to coordinated flight, with a slight twist of his wrist. I was greatly relieved.

Sometimes in life, we can get a little complacent. We begin grumbling about a few little things. We start seeing the negative things about our jobs, our families, our romantic relationships, our friends. Or we get weary and tired of being alone, and not being able to meet anyone we want to date. Maybe nothing is really wrong in our career, but it just isn't giving us the pizzazz we'd prefer. So we start grumbling and complaining about how bad it is. We see other people making more money than we are, getting better breaks, and doing something that looks like more fun to us. It's not that anything is wrong; it's just that things don't seem good enough.

Than we find more things that irritate us about our friends, our co-workers, and our boss. Soon, most of what we see looks depressing and wrong. The negative is accentuated in everything we see.

That's a good indication that we're in a graveyard spiral,too.

Some people in this world need a special technique to get peacefully, joyfully, and harmoniously through their lives. I'm not saying this applies to everyone, but I know it applies to me. Every day in my life, I need to deliberately, consciously apply large doses of gratitude to everything I see.

Look! If instead of seeing this beautiful horizon or the clouds, all you can see is down, apply gratitude and humility to each aspect of your life. In a few moments, you'll restore yourself to coordinated flight.

God, help me use the powerful remedy of gratitude as a tool for daily transformation in my life.

*****

Small Steps to Big Change
Making Big Change Easier by Madisyn Taylor

When making big change in our life, it can be easier to break it up into a few small changes to avoid overwhelm.

When we decide that it’s time for big changes in our lives, it is wise to ease into them by starting small. Small changes allow us to grow into a new habit and make it a permanent part of our lives, whereas sudden changes may cause a sense of failure that makes it difficult to go on, and we are more likely to revert to our old ways. Even if we have gone that route and find ourselves contemplating the choice to start over again, we can decide to take it slowly this time, and move forward.

Sometimes the goals we set for ourselves are merely indicators of the need for change and are useful in getting us moving in the right direction. But it is possible that once we try out what seemed so ideal, we may find that it doesn’t actually suit us, or make us feel the way we had hoped. By embarking on the path slowly, we have the chance to look around and consider other options as we learn and grow. We have time to examine the underlying values of the desire for change and find ways to manifest those feelings, whether it looks exactly like our initial goal or not. Taking small steps forward gives us time to adjust and find secure footing on our new path.

Life doesn’t always give us the opportunity to anticipate or prepare for a big change, and we may find ourselves overwhelmed by what is in front of us. By choosing one thing to work on at a time, we focus our attention on something manageable, and eventually we will look up to see that we have accomplished quite a bit. Forcing change is, in essence, a sign that we do not trust the universe’s wisdom. Instead, we can listen to our inner guidance and make changes at a pace that is right for us, ensuring that we do so in alignment with the rhythm of the universe. Published with permission from Daily OM

*******************************************

A Day At A Time

Reflection For The Day

Prayer can have many rewards. One of the greatest rewards is the sense of belonging it brings to me. No longer do I live as a stranger in a strange land, alien in a completely hostile world. No longer am I lost, frightened and purposeless. I belong. We find, in The Program, that the moment we catch a glimpse of God’s will — the moment we begin to see truth, justice and love as the real and eternal things in life — we’re no longer so deeply upset by all the seeming evidence to the contrary surrounding us in purely human affairs. Do I believe that God lovingly watches over me?

Today I Pray

May I be grateful for the comfort and peace of belonging — to God the ultimately wise “parent” and to His family on earth. May I no longer need bumper stickers or boisterous gangs to give me my identity. Through prayer, I am God’s.

Today I Will Remember

I find my identity through prayer.

*******************************************

One More Day

Lord, teach us to number our days, that we may apply our hearts unto wisdom.
– Psalm 90

Funny, but when we were kids we probably didn’t give much thought to worlds such as peace or harmony. We just lived our sweet childish lives with little, if any, worry about feelings.

Now we speak often of “meeting of the minds,” “harmonious thoughts,” and “world peace,” for we all want to achieve as high a level as personal and emotional comfort as we are able. With our newly developed understanding of wisdom comes a deepened sense of pride because we know that each day is a precious entity, special in and of itself.

The harmony and peace that surround me are mine for the taking.

************************************************** ******************

Food For Thought

Love God and Work the Program

How clear everything becomes when we put abstaining and recovering from compulsive eating first in our lives! As we recover, we grow in love for the Higher Power, which makes possible our new life. Loving God and working the program becomes our main purpose every day. From this, all else follows.

When we are confused and harried by conflicting demands on our time and attention, we need to withdraw for a moment and get back in touch with the God within. As long as we are sincerely trying to do His will, we do not have to be upset by negative responses from other people, whether their disapproval is real or imagined.

As our Higher Power provides a focus for our love, working the program provides a focus for our energies and ambitions. Whatever our situation, we are each capable of growing along spiritual lines, and it is this growth and progress which gives us deep, lasting satisfaction.

Accept my love and work.

*****************************************

One Day At A Time

STAYING PRESENT
"First you need only look."
Anne Hillman

My disease of compulsive overeating is fueled by my regrets of the past and my fears of the future. The more I try to rewrite the past, (which of course I cannot do); the more I try to devise a future plan, (which usually does not come to pass), the less I am present for my life.

I learn much from my three-year-old son. Sometimes when running to get a ball, he suddenly stops to look at an unusual insect he sees on the ground. His life flows and he abides by this pattern. He follows his heart and is "there" for life.

When I consciously stay present for life -- when I savor each moment and stay with my feelings -- I am alive and living. In the present there is no worry, no fear, no regrets.

One Day at a Time . . .
I ask my Higher Power to help me to stay present for my life, to stay with whatever is happening at any given moment. I feel feelings. I am spontaneous and life is exciting and inspired.
~ Melissa S. ~

*****************************************

AA 'Big Book' - Quote

We used to amuse ourselves by cynically dissecting spiritual beliefs and practices when we might have observed that many spiritually-minded persons of all races, colors, and creeds were demonstrating a degree of stability, happiness and usefulness which we should have sought ourselves. - Pg. 49 - We Agnostics

Hour To Hour - Book - Quote

Whether we have lost our family, friends, or our dignity through this devastating affliction, the greatest loss of all was our relationship to our Higher Power.

Higher Power, as I understand You, I give thanks for my return to You.

A Spiritual Awakening

Today I am open. I understand that a spiritual awakening is my path to healing. My life looks different. I am learning to allow it to unfold a day at a time. I am becoming aware of the deeper experience of being alive. The morning and I meet and greet each other like old friends. I am alive and in this world for another day by the grace of God. I am in charge of my body, mind and soul and it feels right and good. I belong to this world and this world belongs to me, I am meant to be here. I am learning to let life work out rather than forcing it into place. I am living simply and enjoying simple pleasures. I am awake and alive for one more day.

- Tian Dayton PhD

Pocket Sponsor - Book - Quote

There may be a great temptation to believe that some sort of sacrifice is being asked of you when you are told you must accept reality. After all, isn't it reality that keeps messing up your fantasies? Do reality; it is the easier softer way.

Reality check: I am here 'X'

"Walk Softly and Carry a Big Book" - Book

Self-will cannot be overcome by Self-will.

Time for Joy - Book - Quote

Everywhere I turn I find positive and loving people.

My heart is full of peace and love.

Alkiespeak - Book - Quote

I'm the type who, if he has to shift a refrigerator up 15 flights of stairs, and sees a guy with a refrigerator mover's uniform on, who says; 'Can I help you bring that up the stairs? I'll do it for free.' I'm the type who say: 'Nah, I think I've got it.' - Charlie C.

[bluidkiti]

August 30

Daily Reflections

THE ONLY REQUIREMENT. . .

"At one time. . .every A.A. group had many membership rules.
Everybody was scared witless that something or somebody would
capsize the boat. . .The total list was a mile long. If all those rules had
been in effect everywhere, nobody could have possibly joined A.A.
at all. . ."
TWELVE STEPS AND TWELVE TRADITIONS, p. 139-40

I'm grateful that the Third Tradition only requires of me a desire
to stop drinking. I had been breaking promises for years. In the
Fellowship I didn't have to make promises, I didn't have to
concentrate. It only required my attending one meeting, in a foggy
condition, to know I was home. I didn't have to pledge undying love.
Here, strangers hugged me. "It gets better," they said, and "One
day at a time, you can do it." They were no longer strangers, but
caring friends. I ask God to help me to reach out to people
desiring sobriety, and to, please, keep me grateful!

************************************************** *********

Twenty-Four Hours A Day

A.A. Thought For The Day

"Practical experience shows that nothing will so much insure
immunity from drinking as extensive work with other alcoholics.
Carry the message to other alcoholics. You can help when no one
else can. You can secure their confidence when others fail. Life
will take on new meaning for you. To watch people recover, to see
them help others in turn, to watch loneliness vanish, to see a
fellowship grow about you, to have a host of friends, this is an
experience you must not miss." Am I always ready and willing to help
other alcoholics?

Meditation For The Day

One secret of abundant living is the art of giving. The paradox of
life is that the more you give, the more you have. If you loose your
life in the service of others, you will save it. You can give
abundantly and still live abundantly. You are rich in one respect – you
have a spirit that is inexhaustible. Let no mean or selfish thought
keep you from sharing this spirit. Of love, of help, of
understanding, and of sympathy, give and keep giving. Give your
personal ease and comfort, your time, your money, and most of all,
yourself. And you will be living abundantly.

Prayer For The Day

I pray that I may live to give. I pray that I may learn this secret of
abundant living.

************************************************** *********

As Bill Sees It

Middle of the Road, p.241

"In some sections of A.A., anonymity is carried to the point of real
absurdity. Members are on such a poor basis of communication
that they don't even know each other's last names or where each
lives. It's like the cell of an underground.

"In other sections, we see exactly the reverse. It is difficult to
restrain A.A.'s from shouting too much before the whole public, by
going on spectacular 'lecture tours' to play the big shot.

"However, I know that from these extremes we slowly pull
ourselves onto a middle ground. Most lecture-giving members do not
last too long, and the superanonymous people are apt to come out
of hiding respecting their A.A. friends, business associates, and the
like. I think the long-time trend is toward the middle of the
road--which is probably where we should be."

Letter, 1959

************************************************** *********

Walk In Dry Places

THE MASKS ARE FALLING
Openness Individuals and families can be quite successful at masking personal problems and feelings. This doesn't always work very well with alcoholics, though some of us did manage to conceal our problem for long periods before our lives began to break down.
However, it is becoming more acceptable to admit to such problems, and it is no longer surprising to read that a prominent person is being treated for an addiction.
This new openness has also made it possible to abandon the masks we've been wearing to hide our feelings. When people learn they can be more open with their problems and need for help, it also becomes easier to admit that they are angry. fearful. unhappy, or even frightened.
Removing our masks and letting others see us as we are is only the first phase in the real honesty we're seeking. After expressing ourselves authentically, do we find we like who we are?
Now that we know and admit the truth about ourselves, what are we going to do to make needed changes?
I will face who and what I really am today. I will use my strengths and not let any shortcomings keep me from being effective.

************************************************** *********

Keep It Simple

Love is something if you give away, you end up having more. --- Malvina Reynolds
Service is how we give love away. It’s the “self” of self-help. Service is not a duty; a gift that’s been given to us. We help ourselves by helping others. It’s how we make sure the program will be here tomorrow. We “carry the message.” It’s just one way we see how important we are to others. The world needs us. The world needs our love.
Prayer for the Day: I pray for help in making service a big part of my program. Higher Power, help me to “carry the message.”
Action for the Day: Which people could use a kind word and a little love? I will go visit them or give them a call.

************************************************** *********

Each Day a New Beginning

I like my friend for what is in her heart, not for the way she does things. --Sandra K. Lamberson
We find good in situations, experiences and people when we look for it. Generally we find just what we expect to find. The power attaching to our attitudes is awesome. Often it is immobilizing; too seldom is it positive.
We each create the personal environment that our soul calls home, which means that at any moment we have the power to change our perspective on life, our response to any particular experience and most of all, our feelings about ourselves. Just as we will find good in others when we decide to look for it, we'll find good in ourselves.
We are such special women, all of us. And in our hearts we want joy. What the program offers is the awareness that we are the creators of the joy in our hearts. We can relinquish the past and its sorrows, and we can leave the future in the hands of our higher power. The present is singular in its importance to our lives, now.
Behavior generally reveals attitudes, which are of the mind and frequently in conflict with the heart. I will strive for congruence. I will let my heart lead the way. It will not only find the good in others, it will imitate it.

************************************************** *********

Alcoholics Anonymous - Fourth Edition

Chapter 9 - The Family Afterwards

Cessation of drinking is but the first step away from a highly strained, abnormal condition. A doctor said to us, “Years of living with an alcoholic is almost sure to make any wife or child neurotic. The entire family is, to some extent, ill.” Let families realize, as they start their journey, that all will not be fair weather. Each in his turn may be footsore and may straggle. There will be alluring shortcuts and by-paths down which they may wander and lose their way.

pp. 122-123

************************************************** *********

Alcoholics Anonymous - Fourth Edition Stories

My Chance To Live

A.A. gave this teenager the tools to climb out of her dark abyss of despair.

Now, I had been thinking that my problem was insanity, and what happened on my night off clinched it: I missed this motley crew who had plagued my existence for over a month. I missed the laughter and their bright smiles. I went and had coffee with them.

p. 313

************************************************** *********

Twelve Steps and Twelve Traditions

Step Four - "Made a searching and fearless moral inventory of ourselves."

By now the newcomer has probably arrived at the following conclusions: that his character defects, representing instincts gone astray, have been the primary cause of his drinking and his failure at life; that unless he is now willing to work hard at the elimination of the worst of these defects, both sobriety and peace of mind will still elude him; that all the faulty foundation of his life will have to be torn out and built anew on bedrock. Now willing to commence the search for his own defects, he will ask, "Just how do I go about this? How do I take inventory of myself?"

p. 50

************************************************** *********

"When anger spreads through the breast, guard thy tongue from
barking idly."
--Sappho

Give to the world the best you have and the best will come back to
you.
--Madeline Bridges

Words are powerful, may I use them wisely.
--Shelley

Today I will do all that I am capable of doing at this time of my life
to free myself of past mistakes. And then I will let go and live in my
now...fully enjoying today.
--Ruth Fishel

Ability is what you're capable of doing.
Motivation determines what you do.
Attitude determines how well you do it."
-- Lou Holtz

We alcoholics are undisciplined. So we let God discipline us . . .

Sobriety is a gift, not a right.

AA is not something you join, it's a way of life.

Life didn't end when I got sober -- it started.

While it isn't always easy, if I keep it simple, it works.

***********************************************

Father Leo's Daily Meditation

LISTENING

"If other people are going to
talk, conversation becomes
impossible."
-- James McNeill Whistler

Part of my addiction was never listening to what people were saying.
This was part arrogance, part denial, part fear, part control, part ego
--- the bottom line was that I did not listen. I was bored and unhappy
with my life because I was a prisoner of my own thoughts.

My spiritual awakening --- which I consider a process rather than an
event, a process that is still going on in my life on a daily basis --- was
in allowing some new information into my life that led to admittance
and acceptance. The day that I was able to admit that I was an
alcoholic was the day I took a step towards acceptance.

Today I receive immense help and comfort from other people,
especially recovering alcoholics. Two people experiencing an honest
conversation are part of God's promised love for His world.

Let the words I hear be acceptable in Your sight

************************************************** *********

"The earth is the Lord's, and all its fullness, the world and those who
dwell therein."
Psalms 24:1

"Be strong and courageous. Do not be afraid or terrified because of
them, for the LORD your God goes with you; he will never leave you
nor forsake you."
Deuteronomy 31:6

He gives strength to the weary and increases the power of the weak.
Even youths grow tired and weary, and young men stumble and fall;
but those who hope in the LORD will renew their strength. They will
soar on wings like eagles; they will run and not grow weary, they will
walk and not be faint.
Isaiah 40:29-31

Let us not become weary in doing good, for at the proper time we will
reap a harvest if we do not give up.
Galatians 6:9

************************************************** *********

Daily Inspiration

The best things in life aren't really things at all. Lord, thank You for all that I am and for all that I am able to be and thank You for my family, my friends, and for all those that touch my life in a special way.

Spend less time trying to change and more time making the best of who you are. Lord, help me daily to put Your words into action.

************************************************** *********

NA Just For Today

Doing Good, Feeling Good

"We examine our actions, reactions, and motives. We often find that we've been doing better than we've been feeling."
Basic Text p.42

The way we treat others often reveals our own state of being. When we are at peace, we're most likely to treat others with respect and compassion. However, when we're feeling off center; we're likely to respond to others with intolerance and impatience. When we take regular inventory, we'll probably notice a pattern: We treat others badly when we feel bad about ourselves.

What might not be revealed in an inventory, however, is the other side of the coin. When we treat others well, we feel good about ourselves. When we add this positive truth to the negative facts we find about ourselves in our inventory, we begin to behave differently.

When we feel badly, we can pause to pray for guidance and strength. Then, we make a decision to treat those around us with kindness, gentleness, and the same concern we'd like to be shown. A decision to be kind may nurture and sustain the happiness and peace of mind we all wish for. And the joy we inspire may lift the spirits of those around us, in turn fostering our own spiritual well-being.

Just for today: I will remember that if I change my actions, my thoughts will follow.
pg. 252

************************************************** *********

You are reading from the book Today's Gift.
If I cry tears let them wash away your fears--make a rainbow of love for you. --Thom Klika
It takes both sun and rain to make a rainbow in the sky. The rainbow is a rare and beautiful thing--each color brilliant beside the other. Rain falls to earth like the tears we all shed sometimes. Sunlight shines like the happiness we find inside when we feel peaceful.
The colors of the rainbow are like all the different feelings we have. Let's say red is anger and green is fear and orange is joy and violet is contentment. All these feelings create a whole person, in the same way that all these colors make the whole rainbow. We become more colorful people as we learn to express all our emotions.
A person who is learning to share feelings radiates the same kind of beauty as a rainbow in the sky.
Who can I share a feeling with today?


You are reading from the book Touchstones.
Procrastination is the thief of time. --Edward Young
When we have a problem with putting things off, we seem to add to our troubles by mentally flogging ourselves. We know we are losing time. We criticize ourselves for our irrational behavior. Whether we are putting off an important task in our lives or letting many little undone jobs accumulate, we could benefit from stopping the self-criticism and asking ourselves for the spiritual message in our actions. Perhaps we need some quiet time to do absolutely nothing. Maybe our perfectionism is paralyzing us. Is an "all or nothing" attitude telling us if we can't do the whole job right away, there is no point in beginning? Unexpressed anger may be blocking us from doing what we need to do.
Whenever we find ourselves doing things that seem irrational we can ask, "What is the message from my Higher Power in this behavior?" This question will carry us much further toward spiritual growth than the mental criticism we are tempted to do.
Today, I will do what I can within the limits of one day, and I will stay in communication with my Higher Power.


You are reading from the book Each Day a New Beginning.
I like my friend for what is in her heart, not for the way she does things. --Sandra K. Lamberson
We find good in situations, experiences and people when we look for it. Generally we find just what we expect to find. The power attaching to our attitudes is awesome. Often it is immobilizing; too seldom is it positive.
We each create the personal environment that our soul calls home, which means that at any moment we have the power to change our perspective on life, our response to any particular experience and most of all, our feelings about ourselves. Just as we will find good in others when we decide to look for it, we'll find good in ourselves.
We are such special women, all of us. And in our hearts we want joy. What the program offers is the awareness that we are the creators of the joy in our hearts. We can relinquish the past and its sorrows, and we can leave the future in the hands of our higher power. The present is singular in its importance to our lives, now.
Behavior generally reveals attitudes, which are of the mind and frequently in conflict with the heart. I will strive for congruence. I will let my heart lead the way. It will not only find the good in others, it will imitate it.


You are reading from the book The Language of Letting Go.
Accepting Our Best
We don't have to do it any better than we can - ever.
Do our best for the moment, and then let it go. If we have to redo it, we can do our best in another moment, later.
We can never do more or better than we are able to do at the moment. We punish ourselves and make ourselves feel crazy by expecting more than our reasonable best for now.
Striving for excellence is a positive quality.
Striving for perfection is self-defeating.
Did someone tell us or expect us to do or give or be more? Did someone always withhold approval?
There comes a time when we feel we have done our best. When that time comes, let it go.
There are days when our best is less than we hoped for. Let those times go too. Start over tomorrow. Work things through, until our best becomes better.
Empowering and complimenting ourselves will not make us lazy. It will nurture us and enable us to give, do, and be our best.
Today, I will do my best, and then let it go. God, help me stop criticizing myself so I can start appreciating how far I've come.


It feels so good to be alive and be a part of this universe. No matter where I am in my life today, to matter what it is that I am doing, I know that I am growing richer and richer with love and with life. --Ruth Fishel

*****

Journey to the Heart
What Would Feel Good to You?

What do you want? What would feel good to you? Ask yourself that question often as you go through your day, as you live your life.

When you don't know what to do next, when you're not sure how to find the path that's right for you, ask yourself what you want and what would feel good. That's how you'll discover what's right for you.

What energizes you? Which friends feel good to be around? What work excites you, infuses you with passion? Which hobbies interest you? How do you want to spend your time? We have endured have to long enough. We have pushed ourselves through should too many times. There is a better and different way.

Learn to recognize what lifts your spirits. Become conscious of not only what you need, but also what you want and like, what feels right to you. At first, doing what you want and what feels good to you may be uncomfortable, especially if you've spent much of your life doing what doesn't feel good to you. Learn to be comfortable with the new energy. Learn to become comfortable choosing what energizes you. By following your heart, by following your passion, you will find your path and you will find joy.

The possibilities for joy are limitles if we can do what feels good to us-- in work, in life, in love, in play. Learn to become comfortable with joy. You have the power to create joy by choosing what feels good to you. The time for joy isn't later. The time for joy is now.

*****

more language of letting go
Turn your day around

I got up and checked the calendar. The car had to go in for servicing. I hated driving it in, getting someone to follow me, then standing in line at the service garage. Besides, I was busy. My friend followed me to the garage, and I climbed into his car. Geez, it was hot. I wished I was at home, in the air-conditioned lodge.

"Want to go out to eat breakfast?" I asked.

"Not really," he said.

"But the window washers will be at the house. We might as well wait until they leave. Even if we go home now, I won't be able to write."

"You're right. Where do you want to eat?"

"Do you have any cash on you?" I asked. He didn't. "Well then, we can't go to our favorite restaurants. They don't take checks or credit cards."

We chose a restaurant neither of us liked. His waffle was pasty. I could taste the grit in my soggy pancakes from the premade mix that hadn't been stirred. The syrup was imitation maple flavoring. The grapefruit juice was weak. I pushed my food around the plate, then stopped eating. My stomach already hurt.

We went to the cashier to pay for our food. We waited and waited while he did some other work, ignoring the fact that we were the only ones waiting in line. Finally, he turned to us and smiled. "Good news," he said. "You've won a prize."

"What is it?" I asked.

"A free sundae. You'll get it when you come back to eat here next time."

I started to tell him to give my surprise to the next child who came in, when he turned to me scowling. "Ma'am, we have a problem," he said. "Your credit card was denied."

"That's impossible," I said. "I pay my bill in full each month. Try again."

He did. The card still didn't go through.

My stomach really hurt by the time we got home. The bank had screwed up. The automatic payment to my credit card company had mysteriously been sent someplace else. By the time that problem got solved, it was time to go pick up my car.

There was a long line ahead of me at the service garage. It had been 104 degrees in the car. I was almost passing out. And everyone ahead of me was ordering tires. I sat down on the bench to relax. Finally, my turn.

"Here's your keys," the man said. "Just a monute." He turned and asked the mechanic. "Did you check the brakes?"

He said, "I forgot."

"Sorry," the man said. "It'll just be another half hour."

An hour later, on the way home, I stopped at the bank. I really needed some cash. The regular line was long, winding its way from the tellers to the door. The business line was long, too, but not as bad. I took my place. Fifteen minutes later, it was my turn. "This line is for people who have a business account," the woman snapped.

"I do," I whispered. "Look at the check.'

Much later that evening, when I finally started to write and my stomach began settling down from the pancake mix, a vision popped into my head. "What about two eggs, cooked in real butter, with mushrooms, a ground beef patty, and some toast?"

A few minutes later, he disappeared out the door. "Going to the store," he hollered. "Be right back."

We sat at the counter at 10:30 that night. The eggs were perfect. The mushrooms were stuffed with cream cheese. The toast was soft from butter. And the hamburger patties were done perfectly and smothered in A-1 sauce.

A peace settled in. I felt grateful and blessed. I remembered a conversation I had heard a long time ago. "Oh, I see it's going to be one of those days," a woman had snapped to her boss. "Not unless you make it that way," he said.

Stuff happens. But no matter what time it is, it's never too late to say thanks, and have a good day.

God, help me know that between you and me, we have the power to eventually turn any day around.

*****

The Effect of Not Doing
When We Don’t Take Action by Madisyn Taylor

Our actions shape our lives, but what we don't take action on can be just as powerful.

Life is sculpted on a moment-to-moment basis. Every one of the thoughts we think, the words we speak, and the actions we take contributes to the complex quality and character of the universe’s unfolding. It simply is not possible to be alive without making an impact on the world that surrounds us. Every action taken affects the whole as greatly as every action not taken. And when it comes to making the world a better place, what we choose not to do can be just as important as what we choose to do.

For example, when we neglect to recycle, speak up, vote, or help somebody in immediate need, we are denying ourselves the opportunity to be an agent for positive change. Instead, we are enabling a particular course to continue unchallenged, picking up speed even as it goes along. By holding the belief that our actions don’t make much of a difference, we may find that we often tend to forego opportunities for involvement. Alternatively, if we see ourselves as important participants in an ever-evolving world, we may feel more inspired to contribute our unique perspective and gifts to a situation.

It is wise to be somewhat selective about how and where we are using our energy in order to keep ourselves from becoming scattered. Not every cause or action is appropriate for every person. When a situation catches our attention, however, and speaks to our heart, it is important that we honor our impulse to help and take the action that feels right for us. It may be offering a kind word to a friend, giving resources to people in need, or just taking responsibility for our own behavior. By doing what we can, when we can, we add positive energy to our world. And sometimes, it may be our one contribution that makes all the difference. Published with permission from Daily OM

*******************************************

A Day At A Time

Reflection For The Day

I’ll begin today with prayer — prayer in my heart, prayer in my mind, and words of prayer on my lips. Through prayer, I’ll stay tuned to God today, reaching forward to become that to which I aspire. Prayer will redirect my mind, helping me rise in consciousness to the point where I realize that there’s no separation between God and me. As I let the power of God flow through me, all limitations will fall away. Do I know that nothing can overcome the power of God?

Today I Pray

Today may I offer to my Higher Power a constant prayer, not just a “once-in-the-morning-does-it” kind. May I think of my Higher Power at coffee breaks, lunch, tea time, during a quiet evening — and at all times in between. May my consciousness expand and erase the lines of separation, so that the Power is a part of me and I am a part of the Power.

Today I Will Remember

To live an all-day Prayer.

*******************************************

One More Day

The basic fact of today is the tremendous pace of change in human life.
– Jawaharial Nehru

Just when we convince ourselves that we are settled, something happens that causes us to change once again. We need to be chameleons, open to change and willing to adapt.

It’s not a simple process, for sometimes life throws us zingers we never expected. Not all change is positive, and it can be downright hard. Perhaps we may become grandparents quite unexpectedly, or we may need to more to a different city. We can lose a spouse or a job or our health. All these situations cause further change. Rising to the occasion teaches us that we are, finally, truly adult in our behavior.

I let go of old dreams each time I change. I am proud of my ability to adapt to new circumstances.

************************************************** *****************

Food for Thought.

Getting Honest with Ourselves

The day we realize that we are and always will be compulsive overeaters and that we can permit ourselves no deviousness when it comes to food - that is the day when we begin to take the OA program seriously. Half measures do not work. Lingering exceptions in the back of our minds will defeat us. Beginning the program with the idea of quitting when we have lost a certain number of pounds will not bring success.

Nothing short of an honest, wholehearted commitment to abstinence and the OA program will give us the ability to stop eating compulsively. If we think we can get away with small deviations here and there, we are deluding ourselves. Our disease is progressive, and unless we take the steps outlined in the program, it will eventually destroy us.

If we are not honest with ourselves, we are divided, weak, and sick. Getting honest means getting strong and well.
May I be directed by the truth.

*****************************************

One Day At A Time

SERVICE
“Ask not what your country can do for you
but what you can do for your country.”
John Fitzgerald Kennedy

At one of the first program functions I ever attended, there were a large number of pots and pans that needed to be washed in the kitchen. My sponsor told me that we were going to go in there and wash all those dirty pans. When I asked why, she said, “Because this stuff keeps us abstinent.” That was good enough for me. Service is essential to my recovery. As our primary purpose states, “we carry the message to the compulsive overeater who still suffers.” The essence of my program is that of committing to service.

Since then my service in program has been of paramount importance to me, so I sponsor and serve at the group and Intergroup levels, I attend all events I can, and I am in service at most of the meetings I attend. I encourage sponsees to serve their fellow sufferers also and ask them to sponsor newcomers as soon as they have worked Steps One through Three. This action gets them working on Step Four as well.

One of my favorite ways to give service is to be available to talk to newcomers by telephone. As our responsibility pledge states, “Always to lend the heart and hand to all who share my compulsion, for this I am responsible.” A commitment to service is as vital to my recovery as are my commitments to abstinence, working the Steps and a daily food plan. These components mesh together and give me purpose I never had before.

One Day at a Time . . .
I will find a way to be helpful
to others in program.
~ Jill C

*****************************************

AA 'Big Book' - Quote

Many doctors and psychiatrists agree with our conclusions. One of these men, staff member of a world renowned hospital, recently made this statement to some of us: 'What you say about the general hopelessness of the average alcoholic's plight is, in my opinion, correct. As to two of you men, whose stories I have heard, there is no doubt in my mind that you were 100% hopeless, apart from divine help. Had you offered yourselves as patients at this hospital, I would not have taken you, if I had been able to avoid it. People like you are too heartbreaking. Though not a religious person, I have profound respect for the spiritual approach in such cases as yours. For most cases, there is virtually no other solution.' - Pg. 43 - More About Alcoholism

Hour To Hour - Book - Quote

Many of us have not gone this long without some kind of chemical for many years. We feel awkward, uncomfortable and in physical pain. It seems like too much is being asked of us. Sometimes we romanticize the 'good times' when we were using. But we must now trust that thousands of addicts have lived through this hour and go on to a better one.

God, as I understand You, show me that I can go to a better hour, day, and life!

The Next Right Action

My only job today is to take the next right action. I cannot solve my life in a day. I cannot erase my past in a day nor do I even want to. All I need to do is the task at hand as well and sincerely as I can. When I do that sincerely and daily, the rest takes care of itself. When I don 't I get overwhelmed with my own fears and pain and I eventually feel immobilized and stuck. I will not oneness about tomorrow because the only day I am in is today and the only moment I can do anything about is now.

- Tian Dayton PhD

Pocket Sponsor - Book - Quote

Did you know that the word 'share' derives from the Old English word for 'shear' which means to cut or divide? To share with others means to divide your burden. Each time you share, you leave another little piece of the weight of your burden with them.

By sharing, I divide; by dividing, I lighten my load.

"Walk Softly and Carry a Big Book" - Book

Chapter Five is called 'How It Works,' not 'Why Me?'

Time for Joy - Book - Quote

It feels so good to be alive and to be part of this universe.

No matter where I am in my life today, no matter what it is that I am doing, I know that I am growing richer and richer with love and with life.

Alkiespeak - Book - Quote

NUTS = Not Using The Steps. Mickey B.

[bluidkiti]

August 31

Daily Reflections

A UNIQUE PROGRAM
Alcoholics Anonymous will never have a professional class. We
have gained some understanding of the ancient words "Freely ye
have received, freely give." We have discovered that at the point
of professionalism, money and spirituality do not mix.
TWELVE STEPS AND TWELVE TRADITIONS, p. 166

I believe that Alcoholics Anonymous stands alone in the treatment
of alcoholism because it is based solely on the principle of one
alcoholic sharing with another alcoholic. This is what makes the
program unique. When I decided that I wanted to stay sober, I called
a woman who I knew was a sober member of A.A., and she carried
the message of Alcoholics Anonymous to me. She received no
monetary compensation, but rather was paid by staying sober another
day herself. Today I could ask for no payment other than another day
free from alcohol, so in that respect, I am generously paid for my
labor.

************************************************** *********

Twenty-Four Hours A Day

A.A. Thought For The Day

"Call on new prospects while they are still jittery. They may be
more receptive when depressed. See them alone if possible. Tell
them enough about your drinking habits and experiences to
encourage them to speak of themselves. If they wish to talk, let
them do so. If they are not communicative, talk about the troubles
liquor has caused you, being careful not to moralize or lecture.
When they see you know all about the drinking game, commence to
describe yourself as an alcoholic and tell them how you learned
you were sick." Am I ready to talk about myself to new prospects?

Meditation For The Day

Try not to give way to criticism, blame, scorn, or judgment of
others, when you are trying to help them. Effectiveness in helping
others depends on controlling yourself. You may be swept away by
a temporary natural urge to criticize or blame, unless you keep a
tight rein on your emotions. You should have a firm foundation of
spiritual living which makes you truly humble, if you are going to
really help other people. Go easy on them and be hard on yourself.
That is the way you can be used most to uplift a despairing spirit.
And seek no personal recognition for what you are used by God to
accomplish.

Prayer For The Day

I pray that I may try to avoid judgment and criticism. I pray that I
may always try to build up others instead of tearing them down.

************************************************** *********

As Bill Sees It

Let Go Absolutely, p.242

After failure on my part to dry up any drunks, Dr. Silkworth
reminded me of Professor William James's observation that truly
transforming spiritual experiences are nearly always founded on
calamity and collapse. "Stop preaching at them," Dr. Silkworth
said, "and give them the hard medical facts first. This may soften
them up at depth so that they will be willing to do anything to get
well. Then they may accept those spiritual ideas of yours, and
even a Higher Power."

********************************

We beg of you to be fearless and thorough from the very start. Some
of us have tried to hold on to our old ideas, and the result was
nil--until we let go absolutely.

1. A.A. Comes Of Age, p.13
2. Alcoholics Anonymous, p.58

************************************************** *********

Walk In Dry Places

HONESTY IS NOT ENOUGH
Action AA tells us that we must be honest about our problems if we hope to overcome them.
Some people seem quite w11ling to do this. But an honest admission alone does not solve our problems. We have to go beyond honesty by taking needed action to correct what's wrong in our lives.
For example, we would not believe that any- thing had been corrected simply because a doctor diagnosed a physical problem. We know that such diagnosis is only a preliminary step that must lead to treatment to be effective. In the same way, an honest admission of our alcoholism does not lead to sobriety unless we take further action to ad- dress the problem.
We should also be careful about becoming prideful in announcing our shortcomings. If we are recovering from alcoholism but excuse a bad temper as one of our "alcoholic defects," are we attempting to correct our behavior? The more prideful we are about any fault, the more difficult it will be to change it.
Having become honest about my shortcomings, I'll look for opportunities today to make needed corrections in my behavior. If I find myself using my "alcoholic nature" as an excuse for unacceptable behavior, I'll take action to do something about it.

************************************************** *********

Keep It Simple

One must never, for whatever reason, turn his back of life. ---Eleanor Roosevelt
We’re going to have tough times. Maybe we don’t get a pay raise. Maybe we get fired. Whatever happens, don’t use alcohol or other drugs. Whatever happens, keep working the program. Our program will never turn its back on us. When tough times come, we can always turn to our meetings and sponsors. We’re lucky because we don’t have to face hard times alone. We have no reason to give up because our program will never give up.
So, pull closer to your program when times get tough. Call a friend and talk about your problems. Take in an extra meeting. All of this keeps us from turning our backs on life.
Prayer for the Day: Higher Power, help me believe that tough times are a chance to get closer to You.
Action for the Day: The program will always be there for me in tough times. Today, I’ll make a list of what to do to stay sober when tough times come. I’ll put the list in my Big Book.

************************************************** *********

Each Day a New Beginning

Tears are like rain. They loosen up our soil so we can grow in different directions. --Virginia Casey
Full self-expression softens our being, while self-reservation makes us brittle. Our wholeness is enhanced each time we openly acknowledge our feelings and share our many secrets. The tears that often accompany self-disclosure, self-assessment, or the frustration of being "stuck" seem to shift whatever blocks we have put in our paths.
At each stage of our lives, we are preparing for yet another stage. Our growth patterns will vary, first in one direction, and then another. It's not easy to switch directions, but it's necessary. We can become vulnerable, accept the spiritual guidance offered by others and found within, and the transition from stage to stage will be smooth.
Tears shed on the rocky places of our lives can make tiny pebbles out of the boulders that block our paths. But we also need to let those tears wash away the blinders covering our eyes. Tears can help us see anew if we're willing to look straight ahead--clearly, openly, and with expectation of a better view.
Tears nurture the inner me. They soften my rootedness to old behavior. They lesson my resistance to new growth.

************************************************** *********

Alcoholics Anonymous - Fourth Edition

Chapter 9 - The Family Afterwards

Suppose we tell you some of the obstacles a family will meet; suppose we suggest how they may be avoided—even converted to good use for others. The family of an alcoholic longs for the return of happiness and security. They remember when father was romantic, thoughtful and successful. Today’s life is measured against that of other years and, when it falls short, the family may be unhappy.

p. 123

************************************************** *********

Alcoholics Anonymous - Fourth Edition Stories

My Chance To Live

A.A. gave this teenager the tools to climb out of her dark abyss of despair.

Through a chain of events I choose to believe were the actions of a Higher Power, they convinced me to go to a meeting. I was told it was a special A.A. anniversary open meeting, which meant that anyone could attend. I thought to myself: What could it hurt? I wait on these people; perhaps it will help me to better understand them.

p. 313

************************************************** *********

Twelve Steps and Twelve Traditions

Step Four - "Made a searching and fearless moral inventory of ourselves."

Since Step Four is but the beginning of a lifetime practice, it can be suggested that he first have a look at those personal flaws which are acutely troublesome and fairly obvious. Using his best judgment of what has been right and what has been wrong, he might make a rough survey of his conduct with respect to his primary instincts for sex, security, and society. Looking back over his life, he can readily get under way by consideration of questions such as these:
When, and how, and in just what instances did my selfish pursuit of the sex relation damage other people and me? What people were hurt, and how badly? Did I spoil my marriage and injure my children? Did I jeopardize my standing in the community? Just how did I react to these situations at the time? Did I burn with a guilt that nothing could extinguish? Or did I insist that I was the pursued and not the pursuer, and thus absolve myself? How have I reacted to frustration in sexual matters? When denied, did I become vengeful or depressed? Did I take it out on other people? If there was rejection or coldness at home, did I use this as a reason for promiscuity?

pp. 50-51

************************************************** *********

Constant kindness can accomplish much. As the sun makes ice
melt, kindness causes misunderstanding, mistrust, and hostility to
evaporate.
--Dr. Albert Schweitzer (1875 - 1965)

Funny thing about kindness. The more it's used, the more you have of
it.
--unknown

Here is a test to find whether your mission on earth is finished: if
you're alive, it isn't.
--Richard Bach

Apologizing with words isn't the same thing as apologizing with
actions.
--Laura J.

You can preach a better sermon with your life than with your lips.
--Oliver Goldsmith

"A hundredload of worry will not pay an ounce of debt."
--George Herbert

"Enjoy your own life without comparing it with that of another."
--Condorcet

"One had to take some action against fear when once it laid hold of
one."
--Rainer Maria Rilke

***********************************************

Father Leo's Daily Meditation

STYLE

"Style is the man himself."
-- Georges Louis Leclerc de Buffon

Style is involved in Spirituality --- especially when it concerns the
recovering addict. Sobriety and serenity are not just seen in what we
say or do or in our ability to keep away from the first drink or pill ---
they are seen in our creative styles. How we feel about ourselves
should be seen in the confidence of our gait and the concern for
personal appearance. Personal hygiene is important because it
reflects a love of self. Physical health and exercise reveal a desire
and interest in life, fitness and energy.

Style may not make the man but it certainly reveals the man!

May I seek to reveal the beauty You gave me with my appearance
and style.

************************************************** *********

Our help is in the name of the Lord, the Maker of heaven and earth.
Psalm 124 : 8

Create in me a clean heart, O God; and renew a right spirit within me.
Psalm 51:10

"Be joyful always; pray continually; give thanks in all
circumstances, for this is God's will for you in Christ Jesus."
I Thessalonians 5:16-18

"I tell you the truth, unless you change and become like little children,
you will never enter the kingdom of heaven. Therefore, whoever
humbles himself like this child is the greatest in the kingdom of
heaven."
Matthew 18:3-4

"Consider it pure joy, my brothers, whenever you face trials of many
kinds, because you know that the testing of your faith develops
perseverance. Perseverance must finish its work so that you may be
mature and complete, not lacking anything."
James 1:2-4

************************************************** *********

Daily Inspiration

Worry gets in the way of getting what you really want. Lord, help me use my time in ways to enrich my life rather than focusing on things I can do nothing about anyway.

Great things happen when you believe and pray. Lord, grant me an amazing faith in life and the strength to meet its challenges.

************************************************** *********

NA Just For Today

Gratitude

"Hopeless living problems have become joyously changed. Our disease has been arrested, and now anything is possible."
Basic Text p.102

The NA program has given us more freedom than we ever dreamed possible. Sometimes, though, in the daily routine, we lose track of how much we've been given. How, exactly, have our lives changed in Narcotics Anonymous?

The bottom line of recovery, of course, is freedom from the compulsion to use. No longer must we devote all our resources to feeding our addiction. No longer must we endanger, humiliate, or abuse ourselves or others just to get the next "fix". Abstinence itself has brought great freedom to our lives.

Narcotics Anonymous has given us much more than simple abstinence-we've been given a whole new life. We've taken our inventory and have identified the defects of character that bound us for so long, keeping us from living and enjoying life. We've surrendered those shortcomings, taken responsibility for them, and sought the direction and power we need to live differently. Our home group has given us the personal warmth and support that helps us continue living in recovery. And topping all this off, we have the love, care, and guidance of the God we've come to understand in NA.

In the course of day-to-day recovery, we sometimes forget how much our lives have changed in Narcotics Anonymous. Do we fully appreciate what our program has given us?

Just for today: Recovery has given me freedom. I will greet the day with hope, grateful that anything is possible today.
pg. 253

************************************************** *********

You are reading from the book Today's Gift.
I'm a trader at heart. . . except that I don't like trades that come out equally--that's too much like borrowing. I'd rather trade a strong hand for a patient ear or a story for a meal: anything that keeps things turning over. --Gordon Bok
There is an old saying that there are just two kinds of people in the world: givers and takers. Those of us who are givers delight in it. We have a buck to lend when someone is broke, a kind word when they're down, a helping hand when they need it. But sometimes we givers are uncomfortable when we're on the receiving end. We brush off thanks and gifts and help, even when they're needed or deserved.
Those of us who are takers, on the other hand, know how to receive graciously what others have to give; we know how to ask for what we need. Often, however, we don't know how to give. We may be afraid our gifts will be wrong or rejected or laughed at.
We can all strive to become traders, people who have learned how to both give and receive. We each have the capacity to give what we have freely and to ask, gratefully, for what we don't have. That is the greatest gift of all.
What can I give and take today?


You are reading from the book Touchstones.
In the world to come they will not ask me, "Why were you not Moses?" They will ask me, "Why were you not Zusya?"
--Zusya of Hanipoli
We grow in the direction of the choices we make. That growth depends as much on how we make decisions as on which ones we make. Often in the past we tried to model ourselves after someone we admired. Our self-confidence was poor, so we depended on others to let us know if our decisions were correct, or we modeled our decisions on how we thought others would decide. Now we see that we can never become exactly like someone else and we need not try.
To each of us, God gives a creative task and a problem - to take our special abilities and limitations and become whole men. We use standards for our choices based on our best ideas of right and wrong, of what fits with our inner feelings, and of what our Higher Power is guiding us toward. Unfinished and imperfect as we are, we become more peaceful as we become more fully ourselves.
May I be true to myself in the choices I make today? I am becoming the man that I admire.


You are reading from the book Each Day a New Beginning.
Tears are like rain. They loosen up our soil so we can grow in different directions. --Virginia Casey
Full self-expression softens our being, while self-reservation makes us brittle. Our wholeness is enhanced each time we openly acknowledge our feelings and share our many secrets. The tears that often accompany self-disclosure, self-assessment, or the frustration of being "stuck" seem to shift whatever blocks we have put in our paths.
At each stage of our lives, we are preparing for yet another stage. Our growth patterns will vary, first in one direction, and then another. It's not easy to switch directions, but it's necessary. We can become vulnerable, accept the spiritual guidance offered by others and found within, and the transition from stage to stage will be smooth.
Tears shed on the rocky places of our lives can make tiny pebbles out of the boulders that block our paths. But we also need to let those tears wash away the blinders covering our eyes. Tears can help us see anew if we're willing to look straight ahead--clearly, openly, and with expectation of a better view.
Tears nurture the inner me. They soften my rootedness to old behavior. They lesson my resistance to new growth.


You are reading from the book The Language of Letting Go.
Denial
I've been recovering many years. I've used denial many times. It has been a defense, a survival device, a coping behavior, and, at times, almost my undoing. It has been both a friend and an enemy.
When I was a child, I used denial to protect my family and myself. I protected myself from seeing things too painful to see and feelings too overwhelming to feel. Denial got me safely through many traumatic situations, when I had no other resources for survival.
The negative aspect of using denial was that I lost touch with my feelings and myself. I became able to participate in harmful situations without even knowing I was hurting. I was able to tolerate a great deal of pain and abuse without the foggiest notion it was abnormal.
I learned to participate in my own abuse.
Denial protected me from pain, but it also rendered me blind to my feelings, my needs, and myself. It was like a thick blanket that covered and smothered me.
Eventually, I began to recover. I had a glimpse of awareness about my pain, my feelings, and my behaviors. I began to see myself, and the world, as we were. There was so much denial from my past that had the blanket been entirely ripped from me. I would have died from the shock of exposure. I needed to embrace insights, remembrances, awareness, and healing gently, gradually.
Life participated in this process with me. It is a gentle teacher. As I recovered, I was brought to the incidents and people I needed in order to remind me of what I was still denying, to tell me where I required more healing from my past, as I could handle these insights.
I still use, and break through, denial--as needed. When the winds of change blow through, upsetting a familiar structure and preparing me for the new, I pick up my blanket and hide, for a while. Sometimes, when someone I love has a problem, I hide under the blanket, momentarily. Memories emerge of things denied, memories that need to be remembered, felt, and accepted so I can continue to become healed - strong and healthy.
Sometimes, I feel ashamed about how long it takes me to struggle through to acceptance of reality. I feel embarrassed when I find myself again clouded by the fog of denial.
Then something happens, and I see that I am moving forward. The experience was necessary, connected, not at all a mistake, but an important part of healing.
It's an exciting process, this journey called recovery, but I understand I may sometimes use denial to help me get through the rough spots. I'm also aware that denial is a friend, and an enemy. I'm on the alert for danger signs: those cloudy, confused feelings . . . sluggish energy . . . feeling compulsive . . . running too fast or hard . . . avoiding support mechanisms.
I've gained a healthy respect for our need to use denial as a blanket to wrap ourselves in when we become too cold. It isn't my job to run around ripping people's blankets off or shaming others for using the blanket. Shaming makes them colder, makes them wrap themselves more tightly in the blanket. Yanking their blanket away is dangerous. They could die of exposure, the same way I could have.
I've learned the best thing I can do around people who are wrapped in this blanket is to make them feel warm and safe. The warmer and safer they feel, the more able they are to drop their blanket. I don't have to support or encourage their denial. I can be direct. If others are in denial about a particular thing, and their activity is harmful to me, I don't have to be around them. I can wish them will and take care of myself. You see, if I stand too long around someone who is harming me, I will inevitably pick up my blanket again.
I tend to be attracted to warm people. When I'm around warm people, I don't need to use my blanket.
I've gained respect for creating warm environments, where blankets are not needed, or at least not needed for long. I've gained trust in the way people heal from and deal with life.
God, help me be open to and trust the process that is healing me from all I have denied from my past. Help me strive for awareness and acceptance, but also help me practice gentleness and compassion for myself--and others--for those times I have used denial.


Today I respect my body, mind and spirit and I am taking care of all three. I am gentle and nurturing, putting my needs first. Only then can I be well enough to help others with their needs. --Ruth Fishel

*****

Journey to the Heart
Serve Gently from Your Heart

Service. Gentle service that comes from the heart. That's the theme, the rhythm of life, work, love. See the trees, the grass, the flowers, the mountains, the ocean. Look and really see. See how effortlessly they serve. Their very life is service. Know that your life,too, is service. Let service arise naturally from your life.

Commit to your growth, to loving yourself and following your heart. Commit to joy, passion, gratitude for your life and all your lessons. Commit to honestly sharing and expressing who you are, what you feel, what you're going through.

Don't worry about what you will do to serve. Focus instead on loving yourself. Let your service arise from that, acts that spring from desire, joy, and inspiration. Cherish your life. It's a gift not just to yourself, but to others. To the entire universe.

Each star shines its light down from the heavens, making up the twinkling galaxy of the Milky Way. Each star is important and serves by playing its part-- naturally, gently, by being what it is. You too have a part to play in the universe. Your part is to serve others by being yourself.

Service is your path. Let service spring gently, naturally, from who you are. Radiate your gifts to the world by loving and sharing yourself.

*****

more language of letting go
Be a good guest

Guests come and go at the Blue Sky Lodge. Sometimes a sky diver comes to the drop zone for the weekend from a nearby town and needs a place to shower and sleep for one evening. Often, people come from around the world to train and jump at Skydive Elsinore, and it is a particular pleasure to offer our international friends a bed, showers, and the amenities of the Lodge.

Martin was one such guest.

After spending years in the military, he decided to have some fun with what he had learned. He now recruits skydiving trainees from the United Kingdom and plans training excursions at Lake Elsinore, staying for several weeks at a time. He frequently brings his wife with him, but occasionally comes here alone. On one such solo visit, we invited him to stay at the Blue Sky Lodge and were thrilled when he accepted our invitation.

All Blue Sky Lodge guests are told the same thing: Make yourself at home. The pool, hot tub, miniature golf course, DVD player, stereo, showers, food, beverages, books, prayer room, stunning mountain view, musical instruments, and contents of the refrigerator are here for your enjoyment. Help yourself!

"Martin was a good guest," Chip commented recently. "He swam, used the hot tub, ran, and sat outside and enjoyed the view."

I agreed. It gave us both pleasure to see Martin make himself at home and enjoy the gifts the Lodge has to offer. He was respectful and grateful-- a delightful humble air-- but he was also confident, and confidently enjoyed the pleasures and gifts available and offered to him.

What kind of a guest are you? Are you making yourself at home on this planet, whatever the circumstances you find yourself in? Are you taking delight and pleasure in the gifts and moments available to you, each day? Or are you sitting uncomfortably on the edge of a straight-backed chair, wondering if it's okay to help yourself?

We each have different gifts and pleasures available to us at any given time in our lives. Sometimes, we have to look to see what these gifts are. The pleasures may be as simple as a view of an old oak tree from our kitchen window, a big bath tub that fills up with hot water and comforts our body and soul, or a walk around the city block surrounding the apartment we rent.

Sometimes, the best way to say thanks is to simply enjoy with humble confidence the gifts and pleasures that are offered to us today.

Are you a good guest? Make yourself at home. It's your world,too.

God, teach me how to enjoy and savor the pleasures, gifts, and talents that are spread out before me. Help me learn to make myself at home, wherever I find myself today.

*****

Healing Your Sole
Self-reflexology by Madisyn Taylor

Exploring our feet through self-reflexology can be an easy and free way to support our mind, body and spirit.

Our feet are home to literally thousands of nerve endings and almost seventy acupuncture points, which is why foot reflexology is so effective. By massaging and stimulating specific areas on the soles of our feet, we can provide general support for our entire body, improve sleep patterns, increase physical and mental wellbeing and also alleviate chronic conditions such as sinusitis and digestive upset. Although it is wonderful to work with an experienced foot reflexologist whenever possible, we can also develop a practice of treating ourselves to a self-reflexology treatment if we take some time for this purpose before we begin our day or in the evening to relax before going to bed.

There are a number of different ways to work the soles of your feet, including walking barefoot on river stones, rolling each foot over a golf or tennis ball, or just using your fingers and hands to massage your feet. When starting a reflexology session, it’s a good idea to begin with loosening up your ankles – rotate each foot clockwise then counterclockwise about ten times. You might also want to pinch the end of your toes, which can increase circulation and drainage in your sinuses and stimulate your pituitary and pineal glands. Then you can begin massaging the ball of your foot, the arch, and the heel. If you find that an area is tender, it may indicate some distress or dysfunction occurring in the corresponding area of the body. You may want to explore what is going on with that organ or system.

Whether we are able to spend just a few minutes a day on this kind of self-care or a full half hour, our efforts are never wasted. By taking responsibility for our own health and taking time every day to connect with our body, we can not only assist our body in letting go of stress and dysfunction, but we can also continue to support an ongoing sense of wellness and vitality. Published with permission from Daily OM

*******************************************

A Day At A Time

Reflection For The Day

From time to time, I begin to think I know what God’s will is for other people, I say to myself, “This person ought to be cured of his terminal illness,” or “That one ought to be freed from the torment she’s going through,” and I begin to pray for those specific things. My heart is in the right place when I pray in such fashion, but those prayers are based on the supposition that I know God’s will for the person for whom I pray, I out to pray that God’s will — whatever it is — be done for others as well as for myself. Will I remember that God is ready to befriend me, but only to the degree that I trust him?

Today I Pray

I praise God for the chance to help others. I thank God also for making me want to help others, for taking me out of my tower of self so that I can meet and share with and care about people. “Teach me to pray that “Thy Will be done” in the spirit of love, which God inspires in me.

Today I Pray

I will put my trust in the will of God.

*******************************************

One More Day

A mature person is one who does not think only in absolutes, who is able to be objective even when deeply stirred emotionally…
– Eleanor Roosevelt

Many of us are will aware of how easily tempers flare or tears can flow when we face an unexpected problem or situation. Perhaps illness contributes to this sensitivity, but we might also consider whether we’ve become more rigid. Are we holding too tightly to absolutes, wanting to have almost everything? Has coping with unpredictable illnesses driven us to seek predictability in other areas of our lives?

Maturity often means letting go of the need to control. We also find greater peace by allowing ourselves to be unprepared for people and events we can’t prepare for. There are no absolutes, and we don’t have to live as though there were.

I will be willing to consider new ideas.

************************************************** ***************

Food For Thought

Accepting Guidelines

Some of us have gone through life thinking that we did not need to follow any guidelines. Somehow, we got the idea that special circumstances placed us above the rules. We looked for shortcuts and rebelled against the tedium of discipline. Considering ourselves exceptional, we decided to make our own guidelines. These were usually based on doing what we felt like when we felt like it.

When we get to OA, we may spend a short or a long time experimenting with the program, adjusting it to suit ourselves. Sooner or later, we discover that our adjustments do not work. The OA program works, provided we follow the rules and work it as it is, not as we might like it to be.

Once we accept the rules at a gut level, they lead us out of negative restraint into positive freedom. By following a few simple guidelines, we become free from slavery to compulsive overeating and self-centered confusion.

Thank You for Your guidelines.

*****************************************

One Day At A Time

Friendship
"The ideal friendship is between good people,
and people who share the same virtues.
Leading a good life for the sake of friends,
is the utmost of friendship itself."
Aristotle

When I first came into recovery I had no idea how to be a friend. I thought that people liked me because of what I did for them, what I gave them, and how nice I was to them. It never occurred to me that being a friend could mean taking care of myself. I didn’t realize that friendship also consists of holding fast to my program no matter what, being gently honest to others in all things, being loyal to my group, and being true to my program and to myself. But the part that escaped me the most was that there were those who counted me as a friend just because I am me.

One Day at a Time . . .
I will be a friend by being loyal to myself, my program and my ideals.
~ Judy N.

*****************************************

AA 'Big Book' - Quote

We found that as soon as we were able to lay aside prejudice and express even a willingness to believe in a Power greater than ourselves, we commenced to get results, even though it was impossible for any of us to fully define or comprehend that Power, which is God. - Pg. 46 - We Agnostics

Hour To Hour - Book - Quote

Are you angry or about to get angry? We have learned that only one thing causes anger: not getting what we think we want, need, or deserve. Whether it is attention, money, respect, sex, admiration, things, or security, it means not getting what we think is our just deserts.

As I do what I know is right in any given situation, anger will be replaced with a reliance on my Spiritual Source and that source will provide what I need.

Keeping My Soles in the Room

I will get myself to a meeting today. I won 't go to hear anything life altering or to say anything brilliant. I will just go to keep my soles in the room knowing that my soul will somehow follow, even if I cannot fully see it. I will go to gather my senses, to hear what I hear, to get them emotional or limbic balance that comes when I sit with others like me in a room that is dedicated to telling the truth in a calm way. My limbic or emotional system is balanced by other humans 'read mammals' like me through a phenomenon called limbic resonance. When I sit with a room of calm people my nervous system calms, too. I actually repattern my neurological wiring in this way, I develop pathways for experiencing my emotions calmly by being around others who are doing that.

- Tian Dayton PhD

Pocket Sponsor - Book - Quote

Relapse is part of recovery: NOT! What the fellowships say is keep coming back SOBER.- Members warn of the very real danger of that last relapse: stepping in front of a car or bus, overdosing, being institutionalized, and death! The truth is, any relapse can be your last. Never kid yourself, relapse is part of the disease process, not part of our recovery process.

I do not help people work on their recovery by OKing working on their disease. OK.

"Walk Softly and Carry a Big Book" - Book

It's not what you get from a meeting, it's what you take to a meeting.

Time for Joy - Book - Quote

Today I respect my body, mind and spirit and am taking care of all three.

I am gentle and nurturing, putting my needs first. Only then can I be well enough to help others with their needs.

Alkiespeak - Book - Quote

I've had some lousy days sober. Some-down-in-the-dirt, drooling-on-myself, miserable low-life ugly days sober - But I've had fifteen and a half wonderful years. - Earl H.