[MajestyJo]

Learn to let go

To attain knowledge, add things every day. To attain wisdom, remove things every day.

-- Lao Tzu

When guilt rears its ugly head confront it, discuss it and let it go. The past is over. Forgive yourself and move on.

-- Bernie S. Siegel

What is your body telling you?

There are times when we may fool ourselves. There are times when we can fool others. But we can never fool our body. It is the most sensitive barometer of our inner world.

-- Sherrill Sellman

Instead of frittering away your vibrancy with worry or distraction, realize your mind and body are inextricably united. What calms and tones up one, soothes and improves the other.

-- Marsha Sinetar

"When you are saying that you are happy and you are not, there will be a disturbance in your breathing. Your breathing cannot be natural. It is impossible."

-- Osho

"Your body is the ground and metaphor of your life, the expression of your existence. It is your Bible, your encyclopedia, your life story. Everything that happens to you is stored and reflected in your body. In the marriage of flesh and spirit divorce is impossible."

-- Gabrielle Roth

"If you don't take care of your body, where will you live?"

-- Unknown source