N is for not Isolating. Isolation blocks us from our Higher Power. We need to surround ourselves with others. No more keeping to ourselves and keeping what is bothering us and not sharing it. When you go to a meeting of 10 people, dump your stuff, you only have 1/10 to take home.
There is a group here that has a chair in the middle of the discussion circle. On it there is a jar with a pencil and a paper ribbon, that they call the sh*t fairy. They say lay all your stuff on the fairy and she will clean it up ,
